NordicTrack NTL190102 Owner's Manual
www.nordictrack.com
Model No. NTL19010.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER’S MANUAL
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS .................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
OPERATION AND ADJUSTMENT ............................................................14
HOW TO MOVE THE INCLINE TRAINER ......................................................27
TROUBLESHOOTING .....................................................................28
EXERCISE GUIDELINES ...................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the oor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
incline trainer at a time.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 28 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline trainer
(see HOW TO TURN ON THE POWER on page
16).
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stockings,
or in sandals.
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on
page 5 for the location of the power switch.)
23. Inspect and properly tighten all parts of the
incline trainer regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
21. Do not attempt to move the incline trainer until it is properly assembled. (See ASSEMBLY
on page 7, and HOW TO MOVE THE INCLINE
TRAINER on page 27.) You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or
move the incline trainer.
22. Never insert any object into any opening on
the incline trainer.
SAVE THESE INSTRUCTIONS
25. This incline trainer is intended for home use
only. Do not use this incline trainer in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® INCLINE TRAINER X9i
INTERACTIVE. The INCLINE TRAINER X9i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. 9 in. (175 cm)
Width: 3 ft. 1 in. (94 cm)
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Cord
Power Switch
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
5/16" Star
Washer (9)–4
#8 x 3/4"
Machine Screw
(16)–9
3/8" Star
Washer (8)–10
5/16" x 5/8"
Screw (11)–4
3/8" x 2 3/4" Screw (17)–2
3/8" x 5 1/2" Screw (5)–8
#8 x 3/4"
Screw (1)–8
5/16" x 2 1/2" Screw (4)–4
#8 x 1 1/4"
Screw (36)–2
6
ASSEMBLY
• Assembly requires two persons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Theundersideofthewalkingbeltiscoatedwith
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of
the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed out of the top of
the Upright.
• To identify small parts, see page 6.
• Assemblyrequiresthefollowingtools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Wire
Tie
Wire
Tie
78
77
78
77
7
2. Attach the Upright (77) to the Base (80) with
two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4"
Screw (17) with three 3/8" Star Washers (8)
as shown. Start all three Screws, and then
tighten them. Be careful not to pinch the
Upright Wire (not shown) in the Upright.
2
77
Attach the other Upright (not shown) as
described above. Note: There is not a wire on
the left side.
3. Set the Console (37) face down on a soft surface to avoid scraching the Console. Remove
and discard the four screws (A) from the
Console Base Back (89). Lift off the Console
Base Back.
5
8
8
80
3
A
17
37
89
A
8
4. Have a second person hold the console assembly near the Uprights (77). Insert the console
wire and the “R” pulse wire from the console
assembly through the indicated tie.
Connect the Upright Wire (78) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
4
Tie
78
R
Console
Wire
“R” Pulse
Wire
Console
Assembly
L
Remove the wire tie from the Upright Wire (78).
5. Insert the Upright Wire (78) into the right Upright
(77) as you insert the Console Crossbar (101)
into the Uprights. Be careful not to pinch the
Upright Wire.
Loosen the four #8 x 1" Screws (102) (only two
are shown) one turn.
Tighten two 5/16" x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right
Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to
pinch the Upright Wire (78).
Wire Tie
77
Console
Wire
78
5
101
78
4
9
102
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar
(101). It may be necessary to slide the
Console Crossbar (101) to align the holes.
Then, tighten the two #8 x 1" Screws (102).
Repeat this step on the other side of the
incline trainer.
R
103
L
11
77
9
6. Tighten two #8 x 3/4" Screws (1) into the
Console Base (87). Do not overtighten the
Screws.
Identify the Right Handrail Assembly (93). Hold
the Right Handrail Assembly near the right
Upright (77). Insert the pulse wire from the Right
Handrail Assembly into the hole in the top of the
Upright and pull it out of the end of the Upright.
6
1
Pulse
93
1
Wire
87
77
7. Set the Right Handrail Assembly (93) onto the
right Upright (77). Make sure that no wires are
pinched.
Attach the Right Handrail Assembly (93) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Then, connect the two "R" pulse wires.
7
93
“R”
Pulse
Wires
R
R
77
Console
L
Assembly
8
“L” Pulse
Wire
10
5
Start First
8. Hold the Left Handrail Assembly (86) near the
left Upright (77). Insert the pulse wire from the
left handrail assembly into the hole in the top
of the Upright and pull it out of the end of the
Upright.
8
Set the Left Handrail Assembly (86) onto the
left Upright (77). Make sure that no wires are
pinched.
Attach the Left Handrail Assembly (86) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Insert the pulse wire through the three ties (only
two are shown). Connect the two “L” pulse wires
(see step 7).
Ties
R
86
Pulse
Wire
L
Tie
77
8
5
9. Attach the Console Base Back (89) to the
Console Base (87) with nine #8 x 3/4" Machine
Screws (16) and two #8 x 3/4" Screws (1) in
the locations shown. Start all eleven Screws,
and then tighten them. Do not overtighten
the Screws. Make sure that no wires are
pinched.
Start First
9
87
16
16
16
16
89
16
1
1
11
10. See page 14 and plug in the power cord. Next,
see page 16 and turn on the power. Then, touch
the 1 Step Incline button numbered 40 on the
console. The Frame (58) will adjust to an incline
of 40 percent. Then, turn off the incline trainer
and unplug the power cord.
Identify the Left Inside Cover (3) and the Left
Outside Cover (106). Next, hold the Left Inside
Cover against the left Upright (77). Then, hold
the Left Ouside Cover against the Left Inside
Cover.
Attach the Left Outside Cover (106) to the Left
Inside Cover (3) with a #8 x 1 1/4" Screw (36)
and two #8 x 3/4" Screws (1). Start all three
Screws and then tighten them.
10
36
58
77
106
Attach the Right Inside Cover and the Right
Outside Cover (not shown) as described
above.
11. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 27).
After the incline trainer is placed in the location
where it will be used, make sure that the incline
trainer rests firmly on the floor. If the incline
trainer rocks even slightly, turn the Leveling
Feet (110) as needed until the rocking motion is
eliminated.
11
1
3
110110
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer.
12
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