NordicTrack NTL19007.0 User Manual
Model No. NTL19007.0
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
Never allow more than one person on the
9.
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 12),
11.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 5
for the location of the reset/off circuit breaker.)
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3
21. Do not attempt to raise, lower, or move the
readmill until it is properly assembled. (See
t
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. The treadmill is intended for in-home use
nly. Do not use the treadmill in any commer-
o
cial, rental, or institutional setting.
28. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
all outlet and disconnect the cable system.
w
This will prevent damage due to lightning and
power line surges.
23. When folding or moving the treadmill, make
sure that the frame is locked in the storage
position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
Power Lines
29. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
30. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
75 Ohm Terminal
Ground
Clamps
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
LITE 7500 treadmill. The ELITE 7500 treadmill offers
E
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique ELITE
500 treadmill can be folded up, requiring less than half
7
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
. If you have questions after read-
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
S
pacer Screw (60)–2
4 1/2” Bolt (78)–4
Washer (96)–8
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly.
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: Some small parts may have been preassembled. If a
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Serious injury may occur if the
treadmill moves forward or backward and
falls off the cardboard stand. A second person must hold the treadmill until assembly
step 2 is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
ie in the Right Upright securely around the end
t
of the Upright Wire Harness (75). With the help
f a second person, hold the Right Upright near
o
the Right Base Cover (77). Then, pull the other
end of the tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire Harness is routed completely through the
Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Upright Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
not tighten the Upright Bolts yet.
Hold Left Upright (73) near the Left Base Cover
(76). Pull the TV Cable (49) and the AV Wire
(97) up through the rectangular hole in the bottom of the Left Upright and out of the top of the
Left Upright. Set the Left Upright on the Base
(83) inside the Left Base Cover. Attach the Left
Upright to the Base with two Upright Bolts and
two Upright Star Washers (not shown). Do not
tighten the Upright Bolts yet.
Be care-
Do
2
76
97
49
3
7
Tie
75
74
75
Tie
74
77
83
90
72
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95); the Upright Sleeves
are labeled. Slide the Right Upright Sleeve onto
the Right Upright (74) and the Left Upright
Sleeve onto the Left Upright (73).
3
73
95
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Remove the tie from the Upright Wire Harness
75).
(
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
4
75
Console
Assembly
73
71
75
Tie
74
71
5. Connect the TV Cable (49) and the AV Wire
(97) to the cables extending from the console
assembly. Then, insert the connectors down into
the Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Uprights (73, 74). Make sure that no
wires are pinched.
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Upright Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six Handrail Bolts.
5
6
Console
Assembly
99
97
73
73
49
99
74
64
90
90
64
74
8
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
leeve with two 3/4" Screws (4).
S
ttach the Left Upright Sleeve (not shown) to
A
the Left Upright (73) in the same way.
7
3
7
4
6
9
8. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
stand as shown.
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four Upright Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
Have the second person
4
8
83
72
74
72
Cardboard
Stand
9. Note the location of the 75 ohm terminal and the
audio/video input jack on the treadmill. For the
television to operate, the Audio/Video Wire
Harness (115) must be connected to the
audio/video input jack on the treadmill, a personal audio/video player must be connected to
the audio/video jack on the console, or a CATV
cable must be connected to the 75 ohm terminal
(see page 10).
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
9
Audio/
Video
Input
75 Ohm
Terminal
115
9
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the
udio/video jack below the television on the console. N
a
source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included.
ote: Use a CATV cable to connect to an external
OW TO CONNECT A 75 OHM CATV CABLE
H
1. Connect a 75 ohm
CATV cable to the
75 ohm terminal on
the treadmill frame
near the power
cord.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
Connect one end of a 75 ohm CATV cable to the 75
1.
ohm output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill frame near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
OW TO CONNECT A DVD PLAYER OR VCR
H
USING THE AUDIO/VIDEO INPUT JACK
1. Connect the threepronged end of the included Audio/Video
Wire Harness (115) to
your DVD player or
VCR.
2. Plug in the power cord of your DVD player or VCR.
See your DVD player or VCR user’s manual for
proper grounding instructions.
3. Connect the Audio/Video Wire Harness to the
audio/video input jack on the treadmill frame near
the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal video player.
115
10
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
unlight for extended periods of time; do not expose
s
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
1
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