The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
The treadmill should be used only by per
8.
sons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
-
Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
When connecting the power cord (see page
11.
12), plug the power cord into a surge sup
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
-
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
Read, understand, and test the emergency
16.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
The pulse sensor is not a medical device.
19.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
s running. Always remove the key, unplug
i
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
readmill regularly.
t
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
2155 treadmill with Universal Dock for iPod. The
C
C2155 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
C2155 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Speakers
Accessory Tray
Handrail
Upright
®
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
#8 x 3/4"Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–4
1/4" Star
Washer (33)–2
5/16" x 3 1/4" Bolt (7)–4
3/8" x 5" Bolt (6)–4
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
6
ake sure that the power cord is unplugged.
1.M
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
B
ole
H
38
Tie
13
56
2
81
2
83
A
83
1
8
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the long tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
4
84
C
8
3
38
78
Long Tie
79
38
83
78
38
Long
Tie
7
4. Set the Right Upright Spacer (79) on the Base
83). Be careful not to pinch the Upright Wire
(
(38).
With the help of a second person, insert
two 3/8" x 5" Bolts (6) with two 3/8" Star
Washers (9) into the Right Upright (78), and set
he Right Upright in the Right Upright Spacer. If
t
necessary, use a rubber mallet to make sure
that the Right Upright is fully seated in the Right
Upright Spacer.
4
6
8
7
79
9
77
Finger tighten the 3/8" x 5" Bolts (6);
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable;
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten theNut; the Wheel must turn freely. Discard the
shipping bracket.
do not
do
38
83
5
A
81
2
13
B
83
56
4
84
81
2
C
8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, insert
two 3/8" x 5" Bolts (6) with two 3/8" Star
Washers (9) into the Left Upright (74), and set
the Left Upright in the Left Upright Spacer. If
necessary, use a rubber mallet to make sure
that the Left Upright is fully seated in the Left
Upright Spacer.
Finger tighten the 3/8" x 5" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
77
6
9
76
83
74
8
7. Set the console assembly face down on a soft
urface to avoid scratching the console assem-
s
bly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
he top as shown. If necessary, use needlenose
t
pliers to pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only two are shown).
wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
Make sure that no
7
95
1
Console
Wire
Hole
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and the Handrail
Crossbar (94) on each side of the console assembly (only one side is shown).
Remove the wire tie from the console wire.
9. Remove the long tie from the Upright Wire (38).
Have a second person hold the console assembly near the Right Upright (78) and the Left
Upright (not shown). Connect the Upright Wire
(38) to the console wire. See the inset drawing.
The connectors should slide together easily
and snap into place. If they do not, turn oneconnector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Attach the console assembly to the Right Upright
(78) and the Left Upright (not shown) with four
5/16" x 3 1/4" Bolts (7) and four 5/16" Star
Washers (10) (only two are shown). Be careful
not to pinch the wires.
8
9
Console
Assembly
Console
Wire
78
7
Console
Assembly
38
10
5
33
Long
Tie
Wire
Tie
94
Console
Wire
38
See steps 4 and 6.
Bolts (6).
Tighten the four 3/8" x 5"
9
10. Identify the Storage Latch (53). Remove the tie
rom the end of the tube. Make sure that the
f
sleeve has been slid over hole 1 and that the
Latch Knob (54) is locked into the indicated
hole.
Pull on the sleeve to make sure that it is
ocked into place.
l
0
1
4
5
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
11
Tube
Sleeve
8
54
56
4
53
Large
Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
8
4
10
12. Press the Left Accessory Tray (99) and the
ight Accessory Tray (106) into the Console
R
Base (91).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).
2
1
99
106
1
9
1
1
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
-
ONSOLE DIAGRAM
C
Integrated Universal Dock for iPod
Navigation Buttons
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.
In addition, the console features fifteen preset workouts–five weight loss, five performance, and five aero
bic workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automatically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card with three new
workouts is included. Additional iFIT cards are available
separately.
www.iFIT.com or call the telephone number on the
To purchase iFIT cards at any time, go to
-
front cover of this manual. iFIT cards are also
available at select stores.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset workout,
see page 17. To use an iFIT card, see page 18. To
use the stereo sound system, see page 19.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
pages 23 and 24).
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea
surement, see THE INFORMATION MODE on page
Note: For simplicity, all instructions in this section
.
19
refer to miles.
-
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
(see the drawing to the
right) and slide the clip
onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Reset
Position
Key
Clip
IMPORTANT: In an
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER to the left.
S
2. Select the manual mode.
When the key is
inserted, the manual mode will be
selected. If a
workout has been
selected, reselect
the manual mode by removing the key and then
reinserting it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press the
Speed increase or decrease button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of
0.5 mph. Note: After you press the buttons, it may
take a moment for the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
through 10, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
To
14
4. Change the incline of the treadmill as desired.
o change the
T
incline of the
readmill, press
t
the Incline increase and decrease buttons.
Each time you press the Incline increase or decrease button, the incline will change by 0.5%. To
change the incline quickly, press one of the incline
buttons numbered 0 through 12. Note: After you
press the Incline buttons, it may take a moment for
the treadmill to reach the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
•The speed of the walking belt.
•Your walking or running pace, in minutes per
mile or minutes per kilometer.
•Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
ulse sensor.
p
The display can also show an animation of a
•
road.
When the manual mode is selected, the console offers three display modes. The display mode that
you select will determine which workout information
is shown. Press the Display button repeatedly to
select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
You can change the volume level by pressing the
Volume increase and decrease buttons.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
•The approximate number of calories you have
burned.
•The elapsed time.
•The distance that you have walked or run.
•The number of laps you have completed.
•The incline setting of the treadmill whenever
the incline setting changes.
Workout Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
15
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
efore using the
B
handgrip pulse
ensor, remove
s
the clear plastic
film from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
. When your pulse is detected, your
ontacts
C
he fan features low, high, and auto speed set-
T
tings. Press the Fan button repeatedly to select a
an speed or to turn off the fan. When the auto
f
mode is selected, the speed of the fan will automatically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
8.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
IMPORTANT: If you do
16
HOW TO USE A PRESET WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts button or the Performance Workouts button. Profiles of the speed settings of the workouts
will appear in the display. To select an aerobic
workout, press the Weight Loss Workouts button
and then press the down Navigation button until
the aerobic profiles appear in the display. Use the
Navigation buttons to highlight the desired profile.
The maximum speed setting and maximum incline
setting of the workout will be shown. Press Enter to
select the workout.
As each preset
workout is selected, the maximum speed setting of the workout and the
maximum incline setting of the workout will flash in
the displays for a few seconds. The workout time
and a profile of the speed settings of the workout
will appear in the display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the workout.
and begin walking.
Hold the handrails
At the end of the
first one-minute
egment of the
s
workout, a series
f tones will
o
sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash in the display for
a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for
the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
however, when the next segment begins,
tons;
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4.
Monitor your progress with the display.
The display will show the time remaining, the distance you have walked or run, the approximate
number of calories you have burned, the incline setting of the treadmill, and the speed of the walking
belt. You can also monitor your progress using the
workout intensity level bar.
5.
Measure your heart rate if desired.
See step 6 on page 16.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro
grammed for each segment. Note: The same speed
and/or incline setting may be programmed for consecutive segments.
A profile of the speed settings of the workout will appear in the display. A small arrow below the profile
will indicate your progress.
6.
Turn on the fan if desired.
See step 7 on page 16.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
17
HOW TO USE AN IFIT CARD
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT Card
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the display will show the
name of the workout, the maximum incline setting
and the maximum speed setting of the workout,
and the workout time. In addition, a profile of the
speed settings of the workout will appear in the display.
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
During the workout, a personal trainer will guide you
hrough the workout. You can select an audio setting
t
for your personal trainer (see THE INFORMATION
ODE on page 19).
M
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4.
Monitor your progress with the display.
See step 4 on page 17.
5.
Turn on the fan if desired.
See step 7 on page 16.
6.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
3.
Press the Start button or the Speed increase
button to start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
18
HOW TO USE THE STEREO SOUND SYSTEM
his product has been designed specifically to work
T
with iPod and has been certified by the developer to
eet Apple performance standards. To play music or
m
audio books through the console’s stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player.
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speakers and the other end into your iPod.
the iFIT Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
Make sure that the
Make sure that
You can select an audio setting if desired. When you
use an iFIT card, a personal trainer will guide you
hrough your workouts. If you select the “On” setting,
t
the personal trainer will give you detailed instructions.
f you select the “Off” setting, your personal trainer will
I
simply guide you through your iFIT workouts. To
change the audio setting, press the Incline decrease
button.
The display will show the total number of hours the
treadmill has been used.
The display will also show the total number of miles (or
kilometers) that the walking belt has moved.
The word “English” for miles or “Metric” for kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
the word “On” will appear in the display while the information mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
THE INFORMATION MODE
The console features a user’s mode that keeps track of
the total number of miles that the walking belt has
moved and the total number of hours that the treadmill
has been operated. The user’s mode also allows you
to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. You
can also choose an audio setting for your iFIT work
outs.
To select the information mode, hold down the Stop
button while inserting
release the Stop button. When the information mode is
selected, the following information will be shown:
the key into the console and then
-
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat
form, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease
the firmness, slide the cushion adjusters toward the
back of the treadmill.
justers are set at the same firmness level. The
faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Cushion
Adjustor
Decrease
Note: Make sure that both ad
Increase
Cushion
Adjustor
Walking Platform
-
-
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Raise the frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Never
Latch Knob
Frame
Handrail
Wheel
Base
20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (74, 78).
There may be two #8 x 2" Screws (105) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Raise the
Uprights to a vertical position.
22
a
73
74
105
105
78
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If necessary, tip down the Uprights (not shown), reattach
the #8 x 2" Screws (not shown), and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
Top
View
15
71
1
1
6
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
23
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD.
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
25
PART LIST—Model No. NTL07707.1R
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty.DescriptionKey No. Qty.Description
K
1207A
125#8 x 3/4" Screw
24#8 x 1" Tek Screw
31Hex Key
463/8" x 2" Bolt
521/4" x 1 1/4" Bolt
643/8" x 5" Bolt
745/16" x 3 1/4" Bolt
8103/8" Nut
943/8" Star Washer
1045/16" Star Washer
115#8 x 3/4" Tek Screw
124#8 x 1/2" Screw
132Base Pad Spacer
141Latch Bracket
1513/4" Reed Switch Screw
1610#8 x 3/4" Screw
1721/4" x 1 1/4" Bolt
1825/16" x 4 1/4" Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 1" Bolt
24101/2" Ground Screw
2510#12 x 1 1/4" Screw
262Motor Bolt
272Cushion Stop
281Reset/Off Circuit Breaker
294Belt Guide Screw
3021/4" Flat Washer
3121/4" Lock Washer
321
3321/4" Star Washer
344#8 x 1 3/4" Screw
35
3625/16" Flange Nut
373Hood Clip
381Upright Wire
391Lift Frame Ground Wire
402Front Isolator
411Left Foot Rail
421Warning Decal
432Walking Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
472Cushion Track
482Frame Spacer
492Front Roller Spacer
50
*
Specifications are subject to change without notice.
27
4
4
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
25
25
41
36
36
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
47
16
16
16
47
16
16
16
34
34
12
40
12
40
27
27
80
107
108
EXPLODED DRAWING A—Model No. NTL07707.1R
1207A
28
11
11
11
11
72
15
71
37
37
37
1
1
1
12
24
24
68
69
28
24
67
61
66
73
70
103
39
19
19
26
64
63
62
65
32
24
105
105
EXPLODED DRAWING B—Model No. NTL07707.1R
1207A
29
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
9
21
22
8
8
75
23
23
8
8
77
77
74
83
82
76
79
82
13
81
2
13
104
86
85
52
38
4
8
14
38
78
7
10
7
10
90
8
8
88
90
93
EXPLODED DRAWING C—Model No. NTL07707.1R
1207A
30
12
92
24
101
91
89
99
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
5
106
98
98
96
95
94
100
1
87
35
102
97
33
33
EXPLODED DRAWING D—Model No. NTL07707.1R
1207A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813