NordicTrack NTL07007.3 User Manual

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www.nordictrack.com

new products, prizes,

fitness tips, and much more!

With Universal Dock for iPod

Model No. NTL07007.3
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.

®

USER'S MANUAL

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

O

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the
locations shown. If a decal is missing or illegible,

call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries

2

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

o reduce the risk of serious injury, read all important precautions and in-

of carrying 15 or more amps. No other appli­ance should be on the same circuit. Do not
use an extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your
local electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

8. The treadmill should be used only by per­sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women.

Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge sup­pressor (not included) and plug the surge
suppressor into a grounded circuit capable

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 25 if the treadmill is
not working properly.)

16. Read, understand, and test the emergency

procedure before using the treadmill (see

stop
HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

The treadmill is capable of high speeds.

18.
Adjust the speed in small increments to
avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

3

0. Never leave the treadmill unattended while it

2

s running. Always remove the key, unplug

i
the power cord, and switch the reset/off cir­cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.

SAVE THESE INSTRUCTIONS

3. Never insert any object into any opening on

2

he treadmill.

t

24. Inspect and properly tighten all parts of the
treadmill regularly.

DANGER: Always unplug the power

25.

ord immediately after use, before cleaning the

c
treadmill, and before performing the mainte­nance and adjustment procedures described in
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

This treadmill is intended for in-home use

26.
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

4

BEFORE YOU BEGIN

hank you for selecting the revolutionary NordicTrack

T

2350 treadmill with Universal Dock for iPod

A

®

The

.
A2350 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
A2350 treadmill can be folded up, requiring less than
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Pulse Sensor

Handrail

Upright

®

ng this manual, please see the front cover of this man-

i

al. To help us assist you, note the product model

u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Accessory Tray

Key/Clip

Walking Belt

Foot Rail

Rear Roller
Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

5

ASSEMBLY

#8 x 1/2"

Screw (1)–2

3/8" Nut (8)–3

#8 x 1" Tek Screw (2)–4

Base Pad

Spacer (13)–2

3/8" Star

Washer (9)–4

5/16" Star

Washer (10)–6

5/16" x 1" Bolt (7)–6

3/8" x 4" Bolt (6)–4

1/4" x 3/4" Bolt (5)–4

3/8" x 2" Bolt (4)–3

Bolt Spacer (80)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.

Note: If a part is not in the parts bag, check to see if it is preattached to

6

ake sure that the power cord is unplugged.

1.M

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

1

B

Hole

8

3

A

83

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.

Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).

2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.

Tie

13

56

2

4

81

2

83

81

2

3. Identify the Right Upright (78) and the Right

Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.

See the inset drawing. Tie the wire tie in the
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.

3

38

38

C

8

Wire Tie

78

Wire

Tie

84

78

38

79

83

7

4. Set the Right Upright Spacer (79) on the Base

83). Be careful not to pinch the Upright Wire

(

(38).

With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with

3/8" Star Washer (9) into the Right Upright

a
and the Bolt Spacer.

second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Then, set the Right

Upright in the Right Upright Spacer.

Repeat this step with a

4

6

78

79

9

38

77

Finger tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed. Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.

80

83

5

A

81

2

83

B

56

4

13

81

84

2

8

C

6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec

ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Then, set the Left Upright

in the Left Upright Spacer.

Finger tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

With the help of a second person, tip the tread­mill so that the Base (83) is flat on the floor.

6

-

77

80

83

6

74

9

76

8

7. Attach the Tray (90) to the handrail assembly

ith two #8 x 1/2" Screws (1).

w

With the help of a second person, hold the
handrail assembly near the Right Upright (78)

nd the Left Upright (74). Connect the Upright

a
Wire (38) to the console wire.

drawing. The connectors should slide to­gether easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.

Remove the wire tie from the Upright Wire (38).

See the inset

7

1

74

Console

Wire

38

90

1

Console

Wire Tie

Wire

Handrail

ssembly

A

78

38

8. Set the handrail assembly on the Uprights (74,

78). Be careful not to pinch the wires.

Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.

See assembly steps 4 and 6. Firmly tighten
the 3/8" x 4" Bolts (6).

9. With the help of a second person, hold the con­sole assembly near the handrail assembly.
Connect the two wires from the console assem­bly to the two wires from the handrail assembly.

See the inset drawing in step 7. The connec­tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

8

10

7

9

10

74

Console

Assembly

7

Wires

7

10

7

Handrail

Assembly

10

78

Wires

Handrail

Assembly

9

10. Insert the wires from the console assembly into
the handrail assembly.

10

Attach the console assembly to the handrail as­sembly with four 1/4" x 3/4" Bolts (5).

not to pinch the wires.

11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is
locked into place.

Be careful

11

andrail

H

Assembly

Tube

onsole

C

ssembly

A

54

Wires

5

Hole

5

12. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the
tions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec­essary to move the Frame back and forth to
align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).

posi

Sleeve

53

12

-

54

56

8

4

8

53

Large
Barrel

14

83

4

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 26 and 27).

10

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re­ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

emove the indicated #8 x 1/2" Screw (1) and

R
the Access Door (87) from the Console Back
(91).

2. Connect the wire on the receiver (A) to the indi­cated wire extending from the Console Back
(91).

Hold the receiver so the small cylinder
is oriented as shown and is facing the
Console Back.

posts on the Access Door (87) with the two in­cluded small screws.

Be careful not to pinch the wires. Reattach

3.
the Access Door (87) with the #8 x 1/2" Screw
Screw (1). Discard the other wires included with
the receiver.

Attach the receiver to the plastic

91

A

Wire

Small

crews

S

1

Small

ylinder

C

87

1

1