www.nordictrack.com
Model No. NTEL79916.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING .....................................................21
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows
the location(s) of the
warning decal(s). If
a decal is missing
or illegible, see the
front cover of this
manual and request
a free replacement
decal. Apply the
decal in the location
shown. Note: The
decal(s) may not be
shown at actual size.
IFIT and NORDICTRACK are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 4 ft. (1.2 m) of clearance in the front of
the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
elliptical.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® FREESTRIDE TRAINER FS3I
elliptical. The FREESTRIDE TRAINER FS3I elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 5 in. (74 cm)
Handlebar
Fan
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Pedal
Wheel
Handle
Leveling Foot
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 16mm
Screw (98)–4
M6 x 20mm
Patch Screw
(42)–6
M4 x 16mm
Machine Screw
M8 x 14mm
Screw (82)–2
M10 x 45mm
Screw (78)–4
(114)–4
Shoulder
M4 x 20mm
Screw (136)–6
M10 x 20mm
Patch Screw (95)–3
M8 Washer
(89)–2
M4 x 30mm Screw
(135)–10
M10 x 20mm
Hex Screw (96)–8
M10 Small
Washer (132)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
7
2. Orient the Frame (1) and the Upright (2) as
shown.
Tip: Avoid pinching the wires. With the help
of another person, attach the Upright (2) to the
Frame (1) with eight M10 x 20mm Hex Screws
(96); start all the Hex Screws, and then
tighten them.
2
2
3. Connect the small Main Wire (45) in the left side
of the Upright (2) to the Reed Switch Wire (56) in
the left side of the Frame (1).
Then, connect the large Main Wire (45) in the
right side of the Upright (2) to the Frame Wire
(A) in the right side of the Frame (1).
96
96
1
3
45
56
Avoid
pinching
the wires
2
1
96
96
1
45
A
2
1
8
4. Slide the right Front and Rear Shield Caps
(23, 24) downward and press them onto the
Right Inner and Outer Shields (21, 22).
4
Repeat this step on the left side of the
elliptical.
5. See the lower drawing. Identify the Right Pedal
Arm (94) and orient it as shown.
See the upper drawing. Using a plastic bag
to keep your fingers clean, apply a generous
amount of the included grease to the axle on the
Right Pedal Arm (94). Then, insert the axle into
the Right Leg (5) from the direction shown.
Attach the Right Pedal Arm (94) with an
M8 x 14mm Shoulder Screw (82), a Leg Cap
(93), and an M8 Washer (89).
Attach the Left Pedal Arm (not shown) to the
Left Leg (6) in the same way.
24
23
21
5
6
94
Grease
22
5
89
93
82
94
9
6. Identify the Strap (64) on the Right Pedal Arm
(94). Route the Strap under the Roller (67);
make sure that the Strap is not twisted.
Make sure that the Glide Cables (62) on the
Right Pedal Arm (94) are resting on top of the
Roller (67) and that the Strap (64) is routed
under the Roller.
Tip: It may be helpful to have a second
person press downward on the Right Pedal
(11) while you perform the following action.
Attach the Strap (64) to the Cable Guide (12) on
the Right Pedal Arm (94) with three M6 x 20mm
Patch Screws (42) and a Strap Clamp (13); start
all the Patch Screws, and then tighten them.
6
135
11
135
62
Then, attach a set of Pedal Arm Covers A and
B (14, 15) to the Right Pedal Arm (94) with five
M4 x 30mm Screws (135).
Repeat this step on the other side of the
elliptical.
7. Identify an Upper Body Arm (8), an Upper
Body Arm Cover (140), and the Right Leg
Cover B (36).
Slide the Upper Body Arm Cover (140) and the
Right Leg Cover B (36) onto the Upper Body
Arm (8) as shown.
Attach the Upper Body Arm (8) to the Right Leg
(5) with two M10 x 45mm Screws (78) and two
M10 Small Washers (132).
Next, slide the Right Leg Cover B (36) downward
and press it into place. Then, slide the Upper
Body Arm Cover (140) downward and press it
into place.
15
7
94
13
42
12
64
14
78
132
5
8
140
36
67
135
135
78
132
Repeat this step on the other side of the
elliptical. Tip: Avoid pinching the wires (not
shown).
10
8. Attach the Upper Tray Housing (19) and the
Lower Tray Housing (38) to the Upright (2) with
four M4 x 20mm Screws (136); do not fully
tighten the Screws yet.
8
38
136
19
2
9. Attach the Housing Cap (39) to the Upright (2)
and to the Upper and Lower Tray Housings
(19, 38) with two M4 x 20mm Screws (136); do
not fully tighten the Screws yet.
10. While a second person holds the Console
Bracket (3) near the Upright (2), insert the Main
Wire (45) and the Accelerometer Wire (48)
upward through the Console Bracket as shown.
Tip: Avoid pinching the wires. Slide the
Console Bracket (3) onto the Upright (2). Attach
the Console Bracket with three M10 x 20mm
Patch Screws (95); start all the Patch Screws,
and then tighten them.
See assembly steps 8 and 9. Tighten the
M4 x 20mm Screws (136).
9
10
95
48
2
19, 38
45
3
2
136
39
95
Avoid
pinching
the wires
11
11. While a second person holds the Console (4)
near the Console Bracket (3), plug the Main
Wire (45) and the Accelerometer Wire (48) into
the matching receptacles on the back of the
Console.
The connectors on the Main Wire (45) and the
Accelerometer Wire (48) should slide easily
into the receptacles and snap into place. If a
connector does not slide easily into a receptacle,
turn the connector and try again. If you do not
connect the connectors properly, the console
may become damaged.
Insert the excess wire into the Console
Bracket (3).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Console Bracket (3) with four
M4 x 16mm Screws (98); start all the Screws,
and then tighten them.
11
4
Avoid pinching
48
45
3
the wires
98
12. Attach the Tablet Holder (113) to the Console
(4) with four M4 x 16mm Machine Screws (114);
start all the Machine Screws, and then tighten
them.
13. Plug the Power Adapter (103) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (103) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
12
13
113
4
114
103
14. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the elliptical. Then, plug
the power adapter
into an appropriate outlet that is
properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal and lift the handle until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Lift
here
13
HOW TO EXERCISE ON THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
Handlebars
Pedals
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the front of
the frame until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull the
clip over the top
edge of the tablet.
Make sure that
the tablet is firmly
secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove
the tablet from the tablet holder.
Leveling
Foot
Leveling
Foot
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using a compatible heart rate monitor. See page
19 for information about purchasing an optional
chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use
an onboard workout, see page 17. To connect
your smart device to the console, see page 18.
To connect your heart rate monitor to the console,
see page 19. To use the sound system, see page
19. To change console settings, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of measurement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.
15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use an
optional heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use an optional heart rate monitor
(see step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG.)—This display will show
your approximate average power output in watts for
the workout.
Scan Mode and Priority Mode—The calories and
watts displays will appear in an alternating cycle
(scan mode). To select either the calories display
or the watts display for continuous display (priority mode), press the increase or decrease button
next to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
16
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can measure your heart rate using an optional
chest heart rate monitor (see page 19 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
To connect a heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19.
When a heart rate monitor is connected to the
console, your heart rate will be shown in the
display.
6. Turn on the fan if desired.
The fan has several speed set-
tings. Press the fan increase
and decrease buttons repeatedly to select a fan speed or to
turn off the fan.
7. When you are finished exercising, the console
will turn off automatically.
When you select an onboard workout, the display
will show the name of the workout and the duration of the workout or the number of calories to be
burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
17
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words GO FASTER
appear in the display, increase your pace. When
the words SLOW DOWN appear, decrease your
pace. When the words IN RANGE TARGET
appear, maintain your current pace.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 16.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
5. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
18
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console for 5 seconds.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
19
HOW TO CHANGE CONSOLE SETTINGS
3. Change settings as desired.
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
FCC INFORMATION
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Contrast Level—The currently selected con-
trast level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
20
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 20 and
adjust the contrast level of the display.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE DRIVE BELTS
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belts may need to be adjusted. To adjust the drive
belts, first unplug the power adapter.
Next, remove the M4 x 16mm Screw (98) and the
Access Cover (26) from the Right Inner Shield (21).
Then, tighten the indicated M10 Locknut (106) until the
Drive Belts (not shown) are tight.
26
98
21
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 14.
106
When you have properly adjusted the Drive Belts (not
shown), reattach the Access Cover (26) and plug in the
power adapter.
21
HOW TO ADJUST THE REED SWITCH
HOW TO ADJUST THE GLIDE CABLES
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Next, use
a standard
screwdriver and
pry the Outer Disc
(20) off the Left
Outer Shield (28).
Next, locate the Reed Switch (56). Turn the pedals until
a Magnet (65) on the Left Inner Disc (70) is aligned
with the Reed Switch.
70
28
20
65
If the underside of a pedal arm touches the glide
cables when a person is standing on the pedals, the
glide cables on that pedal arm should be adjusted.
When you adjust the glide cables, you must tighten
the nuts the same number of turns on both glide
cables.
See EXPLODED DRAWING B on page 27. Identify
the Pedal Arm Covers C and D (16, 17). Remove the
M4 x 20mm Screw (136) and the four M4 x 16mm
Screws (98) from the Pedal Arm Covers; make sure to
note the location of each size of Screw.
Next, locate the indicated ends of the Glide Cables
(62). Hold one of the Glide Cables in place with a
wrench or a pair of pliers in the indicated location (A).
Then, use another wrench to tighten the nut (B) several
turns; make sure to count the number of turns that
you tighten the nut.
17
56
125
Next, loosen the M5 x 16mm Screw (125) and slide
the Reed Switch (56) slightly closer to or away from
the Magnet (65). Then, plug in the power adapter and
move the pedals forward and backward so that the
Magnet passes the Reed Switch repeatedly. Repeat
these actions until the console displays correct feedback. Then, tighten the Screw.
When the reed switch is correctly adjusted, reattach
the left outer shield.
16
B
62
A
Repeat these actions to adjust the other glide cable;
make sure to tighten both nuts the same number of
turns. Then, have a second person stand on the ped-
als and check to see if the underside of the pedal arm
is still touching the glide cables.
Continue adjusting the glide cables until the pedal arm
no longer touches the glide cables when a person is
standing on the pedals. Then, reattach the pedal arm
covers.
Repeat these actions to adjust the glide cables on
the other pedal arm, if necessary.
22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEL79916.0 R1116A
1 1 Frame
2 1 Upright
3 1 Console Bracket
4 1 Console
5 1 Right Leg
6 1 Left Leg
7 2 Shield Cover
8 2 Upper Body Arm
9 1 Left Pedal Arm
10 1 Left Pedal
11 1 Right Pedal
12 4 Cable Guide
13 4 Strap Clamp
14 2 Pedal Arm Cover A
15 2 Pedal Arm Cover B
16 2 Pedal Arm Cover C
17 2 Pedal Arm Cover D
18 1 Accessory Tray
19 1 Upper Tray Housing
20 2 Outer Disc
21 1 Right Inner Shield
22 1 Right Outer Shield
23 2 Front Shield Cap
24 2 Rear Shield Cap
25 1 Upper Pulley Bracket
26 1 Access Cover
27 1 Left Inner Shield
28 1 Left Outer Shield
29 1 Right Inner Disc
30 2 Roller Spacer
31 1 Thick Frame Spacer
32 2 Handgrip
33 1 Left Pivot Cover A
34 1 Left Pivot Cover B
35 1 Right Leg Cover A
36 1 Right Leg Cover B
37 1 Right Arm Cover
38 1 Lower Tray Housing
39 1 Housing Cap
40 4 M10 x 21mm Shoulder Screw
41 4 Cable Washer
42 6 M6 x 20mm Patch Screw
43 1 J-bolt
44 4 Pedal Arm Pad
45 1 Main Wire
46 4 Accelerometer Screw
47 1 Accelerometer
48 1 Accelerometer Wire
49 1 Flywheel
50 1 Upper Pulley Arm
51 2 Wheel
52 2 Foot
53 2 Leveling Foot
54 1 Upper Pulley
55 1 Reed Switch Clamp
56 1 Reed Switch/Wire
57 4 Upright Bushing
58 1 Resistance Motor
59 1 Left Leg Cover A
60 1 Left Leg Cover B
61 1 Crank
62 4 Glide Cable
63 8 M4 x 16mm Washer Head Screw
64 2 Strap
65 2 Magnet
66 4 Frame Bearing
67 2 Roller
68 2 Clamp Spacer
69 2 Disc Cover
70 1 Left Inner Disc
71 1 Right Crank Clamp
72 2 Drive Belt
73 1 Lower Pulley
74 1 Right Weld Spacer
75 2 Crank Spacer
76 2 M8 x 20mm Screw
77 8 M6 x 12mm Screw
78 4 M10 x 45mm Screw
79 2 M12 x 62mm Bolt
80 2 M12 Locknut
81 4 M8 x 12mm Screw
82 4 M8 x 14mm Shoulder Screw
83 2 Leg Spacer
84 2 M10 x 68mm Bolt
85 3 Pulley Arm/Flywheel Bearing
86 2 M10 x 20mm Button Screw
87 2 M4 x 6mm Screw
88 4 Leg Bushing
89 3 M8 Washer
90 2 Pedal Arm Cap
91 1 Power Wire/Receptacle
92 4 Roller Bearing
93 2 Leg Cap
94 1 Right Pedal Arm
95 3 M10 x 20mm Patch Screw
96 8 M10 x 20mm Hex Screw
97 4 Clip Nut
98 48 M4 x 16mm Screw
99 1 M6 Washer
100 1 Flywheel Cover
24
Key No. Qty. Description Key No. Qty. Description
101 1 C-magnet Bracket
102 4 M8 x 18mm Bolt
103 1 Power Adapter
104 10 M4 x 19mm Screw
105 1 M10 x 55mm Bolt
106 4 M10 Locknut
107 1 Thin Frame Spacer
108 8 M8 Locknut
109 1 Motor Disc
110 1 Left Crank Clamp
111 1 Left Weld Spacer
112 1 Motor Arm
113 1 Tablet Holder
114 4 M4 x 16mm Machine Screw
115 6 M6 x 20mm Screw
116 1 Small Pulley
117 1 5/16" Screw
118 1 Small Pulley Spacer
119 1 Pulley Arm Spacer
120 1 Motor Arm Block
121 2 Adjustment Nut
122 2 M8 x 18mm Screw
123 1 M8 Large Washer
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
124 2 Crank Cover
125 1 M5 x 16mm Screw
126 1 M6 x 10mm Screw
127 1 M3.5 x 12mm Screw
128 1 Right Pivot Cover A
129 1 Right Pivot Cover B
130 1 Left Arm Cover
131 2 M10 Large Washer
132 5 M10 Small Washer
133 1 M10 Washer
134 1 M5 Washer
135 10 M4 x 30mm Screw
136 10 M4 x 20mm Screw
137 8 M6 x 20mm Screw
138 4 M4 x 12mm Screw
139 1 M5 x 7mm Screw
140 2 Upper Body Arm Cover
141 1 Small Snap Ring
142 2 Large Snap Ring
143 1 M8 x 19mm Washer
* – User’s Manual
* – Assembly Tool
* – Grease Packet
25
EXPLODED DRAWING A
Model No. NTEL79916.0 R1116A
113
23
20
98
98
22
7
97
122
123
21
100
63
58
112
127
106
141
120
121
51
98
85
49
66
126
99
101
84
63
52
105
118
96
98
85
39
23
38
108
54
25
85
133
119
91
106
1
98
104
55
98
24
98
26
134
139
138
98
98
136
53
109
107
66
31
136
19
18
98
114
95
95
3
43
95
4
57
136
2
57
45
138
116
96
98
98
102
50
132
106
143
117
28
24
98
98
98
20
98
136
27
26
7
56
97
125
98
122
89
66
72
51
103
EXPLODED DRAWING B
Model No. NTEL79916.0 R1116A
78
98
98
35
78
132
32
59
98
37
83
48
47
98
140
129
131
86
98
36
82
128
98
88
5
88
142
90
76
8
6
93
89
87
98
17
98
94
11
12
98
16
108
136
137
98
82
98
44
104
29
13
104
72
44
69
71
30
115
124
62
74
80
75
92
67
92
64
137
68
81
73
79
77
77
32
34
130
33
46
12
60
9
140
8
80
69
110
111
82
98
79
65
10
70
61
135
135
41
135
15
135
14
40
13
42
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 384222 R1116A Printed in China © 2016 ICON Health & Fitness, Inc.
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