NordicTrack NTEL79064 Owner's Manual

www.nordictrack.com

Model No. NTEL7906.4
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

USERʼS MANUAL

IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

hrough the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your ellipti­cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).

8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your elliptical exer­ciser. Always wear athletic shoes for foot
protection while exercising.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.

10. Keep your back straight while using your
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

14. Use your elliptical exerciser only as
described in this manual.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

ordicTrack

N
The AUDIOSTRIDER 990 elliptical exerciser provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable—
and when youʼre not exercising, the unique elliptical
exerciser can be folded out of the way.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

®

UDIOSTRIDER 990 elliptical exerciser.

A

Upper Body Arm

Speakers

Water Bottle Holder*

Storage Magnet

tions after reading this manual, please see the front

over of this manual. To help us assist you, note the

c
product model number and serial number before con­tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Audio Cable

Pedal Disc

Handle

Leveling Foot

Ramp

Wheel

Pedal

Pedal Arm Latch

Leveling Foot

Latch Button

Power Socket

*Water bottle is not included

4

ASSEMBLY

M10 x 93mm Button Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (116)–16

M6 Split Washer

(102)–8

M6 x 35mm

Screw (109)–4

M6 x 62mm

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer
(103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Button

Screw (107)–4

M8 x 25mm Button

Screw (110)–2

M10 x 20mm Button

Screw (111)–2

M8 x 15mm Button

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires a Phillips screwdriver and rubber
mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

1. If there is a shipping bracket attached to the
rear of the Folding Frame (not shown), remove
the screw and the shipping bracket from the
Folding Frame. Discard the screw and the ship­ping bracket.

See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 11 and
unfold the elliptical exerciser.

While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).

5

1

82

99

99

4

1

2. While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws

82) and two M10 Curved Washers (99). Next,

(
tighten the Center Foot (95) into the Frame (1).

2

1

3

95

3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.

Orient the Ramp (5) as shown. Make sure that

the post on the Frame (1) is in the center of
the Ramp. Align the lower end of the Ramp

with the welded tube on the Frame. Insert the
Ramp Axle (72) into the Ramp and the welded
tube.

Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).

2

99

3

116

6

99

82

5

87

111

1

111

72

87

Grease

6

4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.

ttach the Left Pedal (34) to the Left Pedal

A
Arm (32) with two M6 x 62mm Screws (108),

wo M6 x 35mm Screws (109), and four M6

t
Split Washers (102).

Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.

4

32

102

4

3

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller (not shown) on the Right Pedal
Arm (33) into the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.

Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.

109

108

5

5

102

109

102

116

7

33

38

32

32

41

54

7

6. While another person holds the Upright (10)
near the Frame (1), connect the ends of the
Upper Wire Harness (65) to the Lower Wire

arness (64).

H

arefully insert the Upright (10) into the

C
Frame (1); be careful not to damage the Wire
Harnesses (64, 65). Attach the Upright with
four M8 x 20mm Button Screws (107) and four
M8 Split Washers (101).

6

Be careful not

to damage the

Wire Harnesses

(64, 65) during

this step

101

10

65

107

64

101

7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).

Attach the Right Upper Body Arm (23) in the
same way.

107

7

22

106

24

1

23

8

8. Hold the Left Rear Upper Body Cover (26) and
he Left Front Upper Body Cover (27) around

t
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws
(116).

Attach the Right Rear Upper Body Cover

28) and the Right Front Upper Body Cover

(
(29) in the same way.

8

29

116

28

27

9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link
Arm (30).

Then, insert the axle on the Left Link Arm (30)
into the left Upper Body Leg (24) while sliding
the Left Link Arm onto the axle on the Left
Pedal Arm (32).

Repeat this step with the Right Link
Arm (31).

9

Grease

74

24

30

24

26

116

31

100

32

Grease

9