NordicTrack NTEL214124 Owner's Manual

www.nordictrack.com

Model No. NTEL21412.4
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

=0$1'O#%[$2N'104[1'/0"'&4-%/$42B1G'46'/0"'[%#2$2N'
O"-%&B1G7'If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"\'=0"'O"-%&B1G'*%]'24/'+"'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. When connecting the power cord, plug the
power cord into a grounded circuit. To avoid
overloading the circuit, do not plug other
electrical devices, except for low-power
devices such as cell phone chargers, into an
outlet on the same circuit.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

12. Always unplug the power cord and switch
the power switch to the off position when the
elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre­sentative only.

14. The elliptical should not be used by persons
weighing more than 400 lbs. (181 kg).

15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

17. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

19. Keep your back straight while using the ellip­tical; do not arch your back.

20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

3

4

STANDARD SERVICE PLANS

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5

BEFORE YOU BEGIN

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6

PART IDENTIFICATION CHART

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7

ASSEMBLY

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97' Go to www.nordictrackservice.com/

registration on your computer and register
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9E

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L#*'B9DG'[$/0'%2'H;'c'9F**'!04)&O"#'!-#"['
B9FCGR'%'J4&&"#'L#*'K45"#'B;9GR'%2O'%2'H;'c'
D_**'.%10"#'BY;G7

Repeat this step for the Right Pedal Arm (not

shown).

9F7'Tip: Do not slide the Right Upper Body Leg

(36) onto the Right Upper Body Arm (61) until
step 15.

FF

S#"%1"

9D

Y;

9FC

;9

9F

' 8#$"2/'/0"'J$N0/'U33"#'>4O]'T"N'BECG'%1'104[27'

L33&]'N#"%1"'/4'/0"'%c&"'42'/0"'J$N0/'U33"#'
>4O]'T"N7'

' !&$O"'/0"'Q"O%&'L#*'@&"c'>#%-P"/'B9ECG'42'/0"'

J$N0/'Q"O%&'L#*'B_;G'42/4'/0"'J$N0/'U33"#'>4O]'
T"N'BECG7

' L//%-0'/0"'Q"O%&'L#*'@&"c'>#%-P"/'B9ECG'/4'/0"'

J$N0/'U33"#'>4O]'T"N'BECG'[$/0'%2'H;'c'9C**'
!-#"['B9D<GR'%2'Lc&"'K45"#'B_EGR'%2O'%2'H;'c'
D_**'.%10"#'BY;G7'Do not fully tighten the

Screw yet.

Repeat this step on the other side of the

elliptical.

C9

EC

S#"%1"

9EC

Y;

_E

_;

9D<

14

9_7'!&$O"'/0"'J$N0/'U33"#'>4O]'T"N'BECG'42/4'/0"'

J$N0/'U33"#'>4O]'L#*'BC9G7'

' L//%-0'/0"'J$N0/'U33"#'>4O]'T"N'BECG'[$/0'/[4'

H;'c'E_**'>4&/1'BYCG'%2O'/[4'H;'T4-P2)/1'
B9<DG7 Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step on the other side of the

elliptical.

' See step 14.'=$N0/"2'/0"'H;'c'9C**'

!-#"[1'B9D<G7

9_

C9

YC

W"c%N42%&'

W4&"1

EC

9<D

9C7 L//%-0'/0"'J$N0/'A22"#'K45"#'BC;G'/4'/0"'

J$N0/'U33"#'>4O]'L#*'BC9G'[$/0'%'d;'c'EeFf'
!-#"['B9DEG7

' AO"2/$6]'/0"'J$N0/'8)/"#'K45"#'BCXG'%2O'4#$"2/'$/'

%1'104[27

' L//%-0'/0"'J$N0/'8)/"#'K45"#'BCXG'/4'/0"'J$N0/'

A22"#'K45"#'BC;G'%2O'/0"'J$N0/'U33"#'>4O]'T"N'
BECG'[$/0'/[4'd;'c'EeFf'!-#"[1'B9DEG7

' A21"#/'/0"'J$N0/'S#$3'.$#"'BF9G'$2/4'/0"'04&"'$2'

/0"'#$N0/'1$O"'46'/0"'U3#$N0/'BFG'%2O'3)&&'$/')3[%#O'

4)/'46'/0"'/43'46'/0"'U3#$N0/7

Repeat this step on the other side of the

elliptical.

9C

F

F9

9DE

C9

C;

EC

CX

9DE

15

9X7'U2/$"'%2O'O$1-%#O'/0"'[$#"'/$"'42'/0"'H%$2'

.$#"'B99<G7

' .0$&"'%'1"-42O'3"#142'04&O1'/0"'K4214&"'BXG'

2"%#'/0"'U3#$N0/'BFGR'-422"-/'/0"'[$#"1'42'/0"'
K4214&"'/4'/0"'H%$2'.$#"'B99<GR'/4'/0"'J$N0/'%2O'
T"6/'S#$3'.$#"1'BF9R'F;GR'/4'/0"'1"214#'[$#"'BLGR'
%2O'/4'/0"'S#4)2O'.$#"'B9FEG7'

9X

X

' A21"#/'/0"'"c-"11'[$#"'$2/4'/0"'U3#$N0/'BFG'4#'$2/4'

/0"'K4214&"'BXG7'

9;7 Tip: Avoid pinching the wires.'L//%-0'/0"'

K4214&"'BXG'/4'/0"'U3#$N0/'BFG'[$/0'64)#'d;'c'9eDf'
!-#"[1'B9DFG7

9;

F9R'F;

L

99<

X

9FE

F

Avoid pinching

the wires

F

9DF

16

9DF

9Y7'L//%-0'/0"'J"%#'U3#$N0/'K45"#'B;<G'/4'/0"'U3#$N0/'

BFG'[$/0'64)#'d;'c'EeFf'!-#"[1'B9DEG7

9Y

;<

9DE

9DE

F

D<7'Q#"11'/0"'@#42/'U3#$N0/'K45"#'BY9G'42/4'/0"'J"%#'

U3#$N0/'K45"#'B;<G7'

' L//%-0'/0"'@#42/'U3#$N0/'K45"#'BY9G'/4'/0"'

U3#$N0/'BFG'[$/0'%'d;'c'EeFf'!-#"['B9DEG7

D<

9DE

Y9

F

;<

D97'Make sure that all parts are properly tightened before you use the elliptical. (4/"\'?c/#%'3%#/1'*%]'+"'

$2-&)O"O7'Q&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

17

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2O'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2O'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2O'
46'/0"'1"214#'%1'
104[27'=0"2R'3#"11'
/0"'"2O'46'/0"'1"2:
14#')2O"#'/0"'+)-P&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&O'+"'
6&)10'[$/0'/0"'6#42/'46'
/0"'1"214#7''

=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'[4#2'
)2O"#']4)#'-&4/0"1R'
/$N0/'%N%$21/']4)#'
1P$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2O'
]4)#'-0"1/'$2'/0"'
&4-%/$42'104[27'
H%P"'1)#"'/0%/'
/0"'&4N4'$1'#$N0/:
1$O":)37'=0"2R'%//%-0'/0"'4/0"#'"2O'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'LOa)1/'/0"'&"2N/0'46'/0"'-0"1/'1/#%3R'$6'
2"-"11%#]7

Q)&&'/0"'1"214#'%[%]'6#4*']4)#'+4O]'%'6"['$2-0"1'%2O'
&4-%/"'/0"'/[4'"&"-/#4O"'%#"%1R'[0$-0'%#"'-45"#"O'+]'
10%&&4['#$ON"17'U1$2N'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'

-42/%-/'&"21'14&)/$42R'["/'/0"'"&"-/#4O"'%#"%17'=0"2R'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%N%$21/']4)#'-0"1/7'

CARE AND MAINTENANCE

g' =04#4)N0&]'O#]'/0"'1"214#'[$/0'%'146/'/4["&'%6/"#'

"%-0')1"7'H4$1/)#"'*%]'P""3'/0"'1"214#'%-/$5%/"OR'
104#/"2$2N'/0"'&$6"'46'/0"'+%//"#]7

g' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'[%#*R'O#]'3&%-"7',4'

24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%N'4#'
4/0"#'-42/%$2"#'/0%/'*%]'/#%3'*4$1/)#"7

=%+1

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!/#%3

!"214#

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g' ,4'24/'"c341"'/0"'0"%#/'#%/"'*42$/4#'/4'O$#"-/'1)2:

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/"*3"#%/)#"1'%+45"'9DDk'@'B_<k'KG'4#'+"&4['9Fk'@'
B:9<k'KG7'

g' ,4'24/'"c-"11$5"&]'+"2O'4#'1/#"/-0'/0"'1"214#'[0"2'

)1$2N'4#'1/4#$2N'/0"'0"%#/'#%/"'*42$/4#7

g' =4'-&"%2'/0"'1"214#R')1"'%'O%*3'-&4/0'%2O'%'1*%&&'

%*4)2/'46'*$&O'14%37'=0"2R'[$3"'/0"'1"214#'[$/0'%'
O%*3'-&4/0'%2O'/04#4)N0&]'O#]'$/'[$/0'%'146/'/4["&7'
("5"#')1"'%&-404&R'%+#%1$5"1R'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'W%2O'[%10'%2O'%$#'O#]'/0"'-0"1/'1/#%37

TROUBLESHOOTING

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/0"'1/"31'+"&4[7

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#"%O$2N'3#4+&"*1'*%]'+"'-%)1"O'+]'*"O$-%&'-42O$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1GR'/%-0]-%#O$%'+)#1/1R'%2O'%##0]/0*$%7

g' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'

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$2/"#6"#"2-"'$1'-%)1$2N'%'3#4+&"*R'/#]'#"&4-%/$2N'/0"'
6$/2"11'"b)$3*"2/7

18

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'A6'$/'104)&O'*%&6)2-:

/$42'4#'+#"%P'O4[2R'N#4)2O$2N'3#45$O"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"O)-"'/0"'#$1P'46'
"&"-/#$-'104-P7'=0"'34["#'-4#O'0%1'%'3&)N'[$/0'%'
N#4)2O$2N'3$27

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

Q&)N'/0"'
34["#'-4#O'
$2/4'%2'
%33#43#$%/"'

4)/&"/'/0%/'
$1'3#43"#&]'
$21/%&&"O'%2O'
N#4)2O"O'$2'
%--4#O%2-"'
[$/0'%&&'&4-%&'

-4O"1'%2O'
4#O$2%2-"17'=0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9D<:54&/'

-$#-)$/7'

S#4)2O"O'8)/&"/

S#4)2O$2N'Q$2

L'/"*34#%#]'
%O%3/"#'*%]'
+"')1"O'/4'

-422"-/'/0"'

34["#'-4#O'
/4'%'D:34&"'
#"-"3/%-&"'
%1'104[2'
%/'/0"'#$N0/'
$6'%'3#43"#&]'
N#4)2O"O'

4)/&"/'$1'24/'

%5%$&%+&"7'

=0"'&)N'4#'[$#"'"c/"2O$2N'6#4*'/0"'%O%3/"#'*)1/'
+"'-422"-/"O'[$/0'%'*"/%&'1-#"['/4'%'3"#*%2"2/'
N#4)2O'1)-0'%1'%'3#43"#&]'N#4)2O"O'4)/&"/'+4c'-45"#7'

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

?%-0'3"O%&'-%2'+"'%Oa)1/"O'/4'1"5"#%&'341$/$4217'=4'
%Oa)1/'"%-0'3"O%&R'1$*3&]'3)&&'/0"'3"O%&'0%2O&"'4)/:
[%#OR'*45"'/0"'3"O%&'/4'/0"'O"1$#"O'341$/$42R'%2O'
/0"2'#"&"%1"'/0"'3"O%&'0%2O&"'$2/4'%2'%Oa)1/*"2/'04&"'
+"2"%/0'/0"'3"O%&7'Make sure to adjust both pedals
to the same position.'

D:34&"'J"-"3/%-&"

LO%3/"#

T)N

H"/%&'!-#"[

19

Q"O%&

Q"O%&'

W%2O&"

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2O'$2'6#42/'46'/0"'"&&$3/$-%&R'

04&O'/0"')3#$N0/R'%2O'3&%-"'42"'644/'%N%$21/'42"'46'/0"'
[0""&17'Q)&&'42'/0"')3#$N0/'%2O'0%5"'%'1"-42O'3"#142'
&$6/'/0"'0%2O&"'42'/0"'#%*3')2/$&'/0"'"&&$3/$-%&'[$&&'#4&&'42'
/0"'[0""&17'K%#"6)&&]'*45"'/0"'"&&$3/$-%&'/4'/0"'O"1$#"O'
&4-%/$42R'%2O'/0"2'&4["#'$/'/4'/0"'6&44#7

Q)&&'42'/0"'

)3#$N0/

Q&%-"'

]4)#'644/'

0"#"

=4'*4)2/'/0"'"&&$3/$-%&R'04&O'/0"')33"#'+4O]'%#*1'4#'
/0"'0%2O&"+%#1'%2O'1/"3'42/4'/0"'3"O%&'/0%/'$1'$2'/0"'
&4["#'341$/$427 =0"2R'1/"3'42/4'/0"'4/0"#'3"O%&7'Q)10'
/0"'3"O%&1')2/$&'/0"]'+"N$2'/4'*45"'[$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either

direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

U33"#'>4O]'

L#*1

W%2O&"+%#1

K#%2P'L#*

T$6/'0"#"

Q"O%&1

=4'O$1*4)2/'/0"'"&&$3/$-%&R'[%$/')2/$&'/0"'3"O%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"O%&1'%#"'1/%/$42%#]R'

1/"3'466'/0"'0$N0"#'3"O%&'6$#1/7'=0"2R'1/"3'466'/0"'&4["#'
3"O%&7

20

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

=0"'%O5%2-"O'-4214&"'466"#1'%2'%##%]'46'6"%/)#"1'
O"1$N2"O'/4'*%P"']4)#'[4#P4)/1'*4#"'"66"-/$5"'%2O'
"2a4]%+&"7'

=0"'-4214&"'6"%/)#"1'#"54&)/$42%#]'$@$/'/"-024&4N]'/0%/'
"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'[$/0']4)#'[$#"&"11'
2"/[4#P7'.$/0'$@$/'/"-024&4N]R']4)'-%2'O4[2&4%O'3"#:
142%&$^"O'[4#P4)/1R'-#"%/"']4)#'4[2'[4#P4)/1R'/#%-P'
]4)#'[4#P4)/'#"1)&/1R'%2O'%--"11'*%2]'4/0"#'6"%/)#"17'

See www.iFit.com for complete information.

A2'%OO$/$42R'/0"'-4214&"'6"%/)#"1'%'1"&"-/$42'46'%/'
&"%1/'/0$#/]:"$N0/'42+4%#O'[4#P4)/1'%2O'1$c'$@$/'O"*4'
[4#P4)/17'?%-0'[4#P4)/'%)/4*%/$-%&&]'-42/#4&1'/0"'
#"1$1/%2-"'46'/0"'3"O%&1'%2O'/0"'$2-&$2"'46'/0"'#%*3'
%2O'3#4*3/1']4)'/4'5%#]']4)#'3"O%&$2N'13""O'%1'$/'
N)$O"1']4)'/0#4)N0'%2'"66"-/$5"'"c"#-$1"'1"11$427'V4)'

-%2'%&14'1"/'%'-)1/4*$^"O'[4#P4)/'N4%&'[$/0'/0"'1"/:%:
N4%&'[4#P4)/7

.0"2']4)')1"'/0"'*%2)%&'*4O"'46'/0"'-4214&"R']4)'

-%2'-0%2N"'/0"'#"1$1/%2-"'46'/0"'3"O%&1'%2O'/0"'$2-&$2"'

46'/0"'#%*3'[$/0'/0"'/4)-0'46'%'+)//427'

.0$&"']4)'"c"#-$1"R'/0"'-4214&"'[$&&'O$13&%]'-42/$2)4)1'
"c"#-$1"'6""O+%-P7'V4)'-%2'%&14'*"%1)#"']4)#'0"%#/'
#%/"')1$2N'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#'4#'/0"'-0"1/'
0"%#/'#%/"'*42$/4#7'

V4)'-%2'"5"2'+#4[1"'/0"'A2/"#2"/'4#'&$1/"2'/4']4)#'
6%54#$/"'[4#P4)/'*)1$-'4#'%)O$4'+44P1'[$/0'/0"'-4214&"'

14)2O'1]1/"*'[0$&"']4)'"c"#-$1"7

To turn on the power,'1""'3%N"'DD7'To learn how
to use the touch screen,'1""'3%N"'DD7'To set up
the console,'1""'3%N"'DE7

21

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

Q&)N'$2'/0"'34["#'-4#O'B1""'
W8.'=8'QTUS'A('=W?'
Q8.?J'K8J,'42'3%N"'
9YG7'("c/R'&4-%/"'/0"'
34["#'1[$/-0'42'/0"'6#%*"'
2"%#'/0"'34["#'-4#O7'Q#"11'
/0"'34["#'1[$/-0'/4'/0"'
#"1"/'341$/$427

=0"'O$13&%]'[$&&'/0"2'/)#2'42'%2O'/0"'-4214&"'[$&&'+"'
#"%O]'64#')1"7

Note: When you turn on the power for the  rst
time, the incline of the ramp may calibrate auto­matically.'=0"'#%*3'[$&&'*45"')3[%#O'%2O'O4[2[%#O'

%1'$/'-%&$+#%/"17'.0"2'/0"'#%*3'1/431'*45$2NR'/0"'#%*3'
$1'-%&$+#%/"O7

IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 30
and manually calibrate the ramp.

J"1"/'

Q41$/$42

=0"'-4214&"'6"%/)#"1'%'/%+&"/'[$/0'%'6)&&:-4&4#'/4)-0'
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6%*$&$%#'[$/0'/0"'/%+&"/l1'%O5%2-"O'/"-024&4N]\'

g' =0"'-4214&"'6)2-/$421'1$*$&%#&]'/4'4/0"#'/%+&"/17'V4)'

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*45"'-"#/%$2'$*%N"1'42'/0"'1-#""2R'1)-0'%1'/0"'
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W4["5"#R']4)'-%224/'^44*'$2'%2O'4)/'+]'1&$O$2N']4)#'
6$2N"#1'42'/0"'1-#""27'

g' =0"'1-#""2'$1'24/'3#"11)#"'1"21$/$5"7'V4)'O4'24/'

2""O'/4'3#"11'0%#O'42'/0"'1-#""27

g' =4'/]3"'$264#*%/$42'$2/4'%'/"c/'+4cR'/4)-0'/0"'/"c/'+4c'

/4'5$"['/0"'P"]+4%#O7'=4')1"'2)*+"#1'4#'4/0"#'-0%#:
%-/"#1'42'/0"'P"]+4%#OR'/4)-0'/0"'m9DE'+)//427'=4'
5$"['*4#"'-0%#%-/"#1R'/4)-0'/0"'L&/'+)//427'=4)-0'/0"'
L&/'+)//42'%N%$2'/4'#"/)#2'/4'/0"'2)*+"#'P"]+4%#O7'=4'
#"/)#2'/4'/0"'&"//"#'P"]+4%#OR'/4)-0'/0"'L>K'+)//427'
=4')1"'%'-%3$/%&'-0%#%-/"#R'/4)-0'/0"'+)//42'[$/0'%2'
)3[%#O:6%-$2N'%##4[7'=4')1"'*)&/$3&"'-%3$/%&'-0%#%-:
/"#1R'/4)-0'/0"'%##4['+)//42'%N%$27'=4'#"/)#2'/4'/0"'
&4["#-%1"'P"]+4%#OR'/4)-0'/0"'%##4['+)//42'%'/0$#O'
/$*"7'=4'-&"%#'/0"'&%1/'-0%#%-/"#R'/4)-0'/0"'+)//42'
[$/0'%'+%-P[%#O:6%-$2N'%##4['%2O'%2'Z7

g' U1"'/0"1"'+)//421'42'

/0"'-4214&"'/4'2%5$N%/"'
/0"'/%+&"/7'Q#"11'/0"'
04*"'+)//42'/4'#"/)#2'
/4'/0"'*%$2'*"2)7'Q#"11'/0"'-"2/"#'+)//42'/4'%--"11'
/0"'1"//$2N1'*%$2'*"2)7'Q#"11'/0"'+%-P'+)//42'/4'
#"/)#2'/4'/0"'3#"5$4)1'1-#""27'

22

HOW TO SET UP THE CONSOLE

>"64#"')1$2N'/0"'"&&$3/$-%&'64#'/0"'6$#1/'/$*"R'1"/')3'/0"'

-4214&"7'

1. Connect to your wireless network.

''(4/"\'A2'4#O"#'/4'%--"11'/0"'A2/"#2"/R'O4[2&4%O'$@$/'

[4#P4)/1R'%2O')1"'14*"'4/0"#'6"%/)#"1'46'/0"'-42:
14&"R']4)'*)1/'+"'-422"-/"O'/4'%'[$#"&"11'2"/[4#P7'
!""'W8.'=8'U!?'=W?'.AJ?T?!!'(?=.8JM'
H8,?'42'3%N"'E9'/4'-422"-/'/0"'-4214&"'/4'
]4)#'[$#"&"11'2"/[4#P7

''=0"'A2/"#2"/'+#4[1"#'[$&&'43"2'/4'/0"'$@$/7-4*'04*"'

3%N"7'=4)-0'/0"'J"N$1/"#'+)//42'$2'/0"')33"#'#$N0/'

-4#2"#'46'/0"'1-#""27

=0"'+#4[1"#'[$&&'43"2'/4'/0"'$@$/7-4*'#"N$1/#%/$42'

3%N"7'=4)-0'/0"'>)]'(4['+)//42'/4'#"N$1/"#'64#'%2'
$@$/'%--4)2/7'A6']4)'0%5"'%2'%-/$5%/$42'-4O"R'1"&"-/'
/0"'-4O"'%-/$5%/$42'43/$427'=0"2R'64&&4['/0"'3#4*3/1'
42'/0"'1-#""2'/4'1$N2')3'64#']4)#'$@$/'*"*+"#10$37

=0"'-4214&"'$1'24['#"%O]'64#']4)'/4'+"N$2'[4#P$2N'4)/7'
=0"'64&&4[$2N'3%N"1'"c3&%$2'/0"'5%#$4)1'[4#P4)/1'%2O'
4/0"#'6"%/)#"1'/0%/'/0"'-4214&"'466"#17

2. Check for firmware updates.

''@$#1/R'1""'1/"3'9'42'3%N"'DY'%2O'1/"3'D'42'3%N"'

E<'%2O'1"&"-/'/0"'*%$2/"2%2-"'*4O"7'=0"2R'
1""'1/"3'E'42'3%N"'E<'%2O'-0"-P'64#'6$#*[%#"'
)3O%/"17

3. Calibrate the incline of the ramp.

''!""'1/"3'F'42'3%N"'E<'%2O'-%&$+#%/"'/0"'$2-&$2"'

46'/0"'#%*37

4. Create an iFit account.

'''=4)-0'/0"'N&4+"'+)//42'2"%#'/0"'&4["#'&"6/'-4#2"#'46'

/0"'1-#""2'%2O'/0"2'/4)-0'/0"'$@$/'+)//427

''(4/"\'@4#'$264#*%/$42'%+4)/'2%5$N%/$2N'$2'/0"'

A2/"#2"/'+#4[1"#R'1""'3%N"'ED7''

To use the manual mode,'1""'3%N"'DF7'To use
an onboard workout,'1""'3%N"'DC7'To use a
set-a-goal workout,'1""'3%N"'DX7'To use an iFit
workout,'1""'3%N"'D;7

To use the equipment settings mode,'1""'

3%N"'DY7'To use the maintenance mode,'1""'3%N"'
E<7'To use the wireless network mode, 1""'
3%N"'E97 To use the sound system,'1""'3%N"'
ED7'To use the Internet browser,'1""'3%N"'ED7

(4/"\'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'1-#""2R'
#"*45"'/0"'3&%1/$-7'

(4/"\'=0"'-4214&"'-%2'O$13&%]'13""O'%2O'O$1/%2-"'$2'
"$/0"#'*$&"1'4#'P$&4*"/"#17'=4'6$2O'[0$-0')2$/'46'*"%:

1)#"*"2/'$1'1"&"-/"OR'1""'1/"3';'42'3%N"'DY7'@4#'

1$*3&$-$/]R'%&&'$21/#)-/$421'$2'/0$1'1"-/$42'#"6"#'/4'*$&"17

23

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the
console to turn on the console.

42'/0"'-4214&"R'3#"11'/0"'Q4["#'J%*3'$2-#"%1"'
%2O'O"-#"%1"'+)//421'42'/0"'-4214&"R'4#'3#"11'/0"'
J%*3'$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'&"6/'
)33"#'+4O]'%#*7'

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'DD7

2. Select the main menu.

''.0"2']4)'/)#2'42'/0"'-4214&"R'/0"'*%$2'*"2)'[$&&'

%33"%#'42'/0"'1-#""2'%6/"#'/0"'-4214&"'+44/1')37'

''=4)-0'/0"'04*"'+)//42'$2'/0"'&4["#'&"6/'-4#2"#'46'

/0"'1-#""2'/4'#"/)#2'/4'/0"'*%$2'*"2)'%/'%2]'/$*"7'

3. Change the resistance of the pedals and the
incline of the ramp as desired.

''Q#"11'/0"'!/%#/'+)//42'4#'+"N$2'3"O%&$2N7'V4)'-%2'

%&14'3#"11'/0"'H%2)%&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4O"7

'
''L1']4)'3"O%&R']4)'-%2'-0%2N"'/0"'#"1$1/%2-"'46'/0"'

3"O%&17'=4'-0%2N"'/0"'#"1$1/%2-"R'3#"11'42"'46'/0"'

2)*+"#"O'9'!/"3'J"1$1/%2-"'+)//421'42'/0"'-42:
14&"R'3#"11'/0"'J"1$1/%2-"'$2-#"%1"'%2O'O"-#"%1"'
+)//421'42'/0"'-4214&"R'4#'3#"11'/0"'J"1$1/%2-"'
$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'#$N0/')33"#'
+4O]'%#*7

''(4/"\'L6/"#']4)'3#"11'%'+)//42R'$/'[$&&'/%P"'%'

*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"O'$2-&$2"'
&"5"&7'

4. Follow your progress.

''=0"'-4214&"'466"#1'1"5"#%&'O$13&%]'*4O"17'=0"'

O$13&%]'*4O"'/0%/']4)'1"&"-/'[$&&'O"/"#*$2"'[0$-0'
[4#P4)/'$264#*%/$42'$1'104[27'

''=4'1"&"-/'/0"'O"1$#"O'O$13&%]'*4O"R'1$*3&]'6&$-P'4#'

1&$O"'/0"'1-#""27'V4)'-%2'%&14'5$"['%OO$/$42%&'[4#P:

4)/'$264#*%/$42'+]'/4)-0$2N'/0"'#"O'+4c"1'42'/0"'
1-#""27

''A6'O"1$#"OR'P""3']4)#'3"O%&$2N'13""O'2"%#'/0"'

/%#N"/'#3*7'=0"'/%#N"/'^42"'*"/"#'[$&&'3#4*3/']4)'
/4'$2-#"%1"R'O"-#"%1"R'4#'*%$2/%$2']4)#'3"O%&$2N'
13""O7

''A6'O"1$#"OR'%Oa)1/'/0"'54&)*"'&"5"&'

+]'3#"11$2N'/0"'54&)*"'$2-#"%1"'
%2O'O"-#"%1"'+)//421'42'/0"'

-4214&"7'

''(4/"\'L6/"#']4)'3#"11'%'+)//42R'$/'[$&&'/%P"'%'

*4*"2/'64#'/0"'3"O%&1'/4'#"%-0'/0"'1"&"-/"O'#"1$1:
/%2-"'&"5"&7'

''=4'5%#]'/0"'*4/$42'46'/0"'3"O%&1R']4)'-%2'-0%2N"'

/0"'$2-&$2"'46'/0"'#%*37'=4'-0%2N"'/0"'$2-&$2"R'
3#"11'42"'46'/0"'2)*+"#"O'9'!/"3'J%*3'+)//421'

''=4'3%)1"'/0"'[4#P4)/R'/4)-0'42"'46'/0"'*"2)'+)/:

/421'42'/0"'1-#""27'=4'-42/$2)"'/0"'[4#P4)/R'/4)-0'
/0"'J"1)*"'+)//427'=4'"2O'/0"'[4#P4)/'1"11$42R'
/4)-0'/0"'?2O'.4#P4)/'+)//427

24

5. Measure your heart rate if desired.

''=4')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#R'1""'3%N"'

9;7'=4')1"'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#R'64&:
&4['/0"'$21/#)-/$421'+"&4[7'IMPORTANT: If you

use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.

''If there are sheets

of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas­tic.'=4'*"%1)#"'

]4)#'0"%#/'#%/"R'
04&O'/0"'0%2ON#$3'
0"%#/'#%/"'*42$/4#'
[$/0']4)#'3%&*1'
#"1/$2N'%N%$21/'/0"'

-42/%-/17'Avoid

moving your
hands or gripping
the contacts tightly.'

When your pulse is detected, your heart rate

will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

K42/%-/1

>"'-%#"6)&'24/'/4'*45"']4)#'0%2O1'"c-"11$5"&]'4#'
/4'1b)""^"'/0"'-42/%-/1'/$N0/&]7'@4#'43/$*%&'3"#64#:
*%2-"R'-&"%2'/0"'-42/%-/1')1$2N'%'146/'-&4/0j'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''=0"'6%2'0%1'1"5"#%&'13""O'1"//$2N1R'

$2-&)O$2N'%2'%)/4'*4O"7'.0$&"'/0"'
%)/4'*4O"'$1'1"&"-/"OR'/0"'13""O'46'
/0"'6%2'[$&&'%)/4*%/$-%&&]'$2-#"%1"'
4#'O"-#"%1"'%1']4)#'34["#'4)/3)/'
$2'[%//1'$2-#"%1"1'4#'O"-#"%1"17'
Q#"11'/0"'6%2'$2-#"%1"'%2O'
O"-#"%1"'+)//421'#"3"%/"O&]'/4'1"&"-/'%'6%2'13""O'
4#'/4'/)#2'466'/0"'6%27'

''(4/"\'A6'/0"'3"O%&1'%#"'24/'*45"O'64#'%'[0$&"'[0"2'

/0"'*%$2'*"2)'$1'1"&"-/"OR'/0"'6%2'[$&&'/)#2'466'
%)/4*%/$-%&&]7'

7. When you are finished exercising, unplug the
power cord.

'.0"2']4)'%#"'6$2$10"O'"c"#-$1$2NR'3#"11'/0"'34["#'

1[$/-0'/4'/0"'466'341$/$42'%2O')23&)N'/0"'34["#'

-4#O7 IMPORTANT: If you do not do this, the

electrical components of the elliptical may wear
prematurely.

''A6'/0"'O$13&%]'O4"1'24/'104[']4)#'0"%#/'#%/"R'*%P"'

1)#"'/0%/']4)#'0%2O1'%#"'341$/$42"O'%1'O"1-#$+"O7'

25

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'DD7

2. Select the main menu.

''!""'1/"3'D'42'3%N"'DF7'

''A6'/0"'#"1$1/%2-"'&"5"&'%2Oe4#'$2-&$2"'&"5"&'64#'/0"'

-)##"2/'1"N*"2/'$1'/44'0$N0'4#'/44'&4[R']4)'-%2'
*%2)%&&]'45"##$O"'/0"'1"//$2N'+]'3#"11$2N'/0"'
J"1$1/%2-"'+)//421'4#'/0"'Q4["#'J%*3'+)//4217'
If you press a Resistance button, ]4)'-%2'/0"2'
*%2)%&&]'-42/#4&'/0"'#"1$1/%2-"'B1""'1/"3'E'42'
3%N"'DFG7'If you press a Power Ramp button,'
]4)'-%2'/0"2'*%2)%&&]'-42/#4&'/0"'$2-&$2"'B1""'1/"3'
E'42'3%N"'DFG7'To return to the programmed

resistance and/or incline settings of the work­out, /4)-0'/0"'@4&&4['.4#P4)/'+)//427

3. Select an onboard workout.

''=4'1"&"-/'%2'42+4%#O'[4#P4)/R'/4)-0'/0"'#)22"#'

+)//42'$2'/0"'&4["#'&"6/'-4#2"#'46'/0"'1-#""27'=0"'
[4#P4)/1'*"2)'[$&&'%33"%#'42'/0"'1-#""27

''!"&"-/'/0"'O"1$#"O'[4#P4)/'-%/"N4#]'6#4*'/0"'

[4#P4)/1'*"2)'%2O'/0"2'1"&"-/'/0"'O"1$#"O'[4#P:

4)/7'=0"'1-#""2'[$&&'104['/0"'2%*"R'O)#%/$42R'%2O'
O$1/%2-"'46'/0"'[4#P4)/7'=0"'1-#""2'[$&&'%&14'104['
/0"'%33#4c$*%/"'2)*+"#'46'-%&4#$"1']4)'[$&&'+)#2'
O)#$2N'/0"'[4#P4)/'%2O'%'3#46$&"'46'/0"'#"1$1/%2-"'
1"//$2N1'46'/0"'[4#P4)/7

4. Start the workout.

''=4)-0'/0"'!/%#/'.4#P4)/'+)//42'/4'1/%#/'/0"'[4#P4)/7'

''?%-0'[4#P4)/'$1'O$5$O"O'$2/4'1"N*"2/17'82"'#"1$1:

/%2-"'&"5"&R'42"'#%*3'$2-&$2"'&"5"&R'%2O'42"'/%#N"/'
#3*'B13""OG'%#"'3#4N#%**"O'64#'"%-0'1"N*"2/7'

'',)#$2N'/0"'[4#P4)/R'/0"'3#46$&"1'[$&&'104[']4)#'

3#4N#"117'=4'5$"['/0"'3#46$&"1R'6&$-P'4#'1&$O"'/0"'
1-#""27'

''L1']4)'"c"#-$1"R'P""3']4)#'3"O%&$2N'13""O'2"%#'

/0"'/%#N"/'#3*'64#'/0"'-)##"2/'1"N*"2/7'=0"'/%#N"/'
^42"'*"/"#'[$&&'3#4*3/']4)'/4'$2-#"%1"R'O"-#"%1"R'
4#'*%$2/%$2']4)#'3"O%&$2N'13""O7'=4'5$"['/0"'/%#N"/'
^42"'*"/"#R'6&$-P'4#'1&$O"'/0"'1-#""27

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

''=4'3%)1"'/0"'[4#P4)/R'/4)-0'"$/0"#'/0"'+%-P'+)//42'

4#'/0"'04*"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'=4'

-42/$2)"'/0"'[4#P4)/R'/4)-0'/0"'J"1)*"'+)//427'=4'
"2O'/0"'[4#P4)/R'/4)-0'/0"'?2O'.4#P4)/'+)//427

''=0"'[4#P4)/'[$&&'-42/$2)"'$2'/0$1'[%]')2/$&'/0"'&%1/'

1"N*"2/'"2O17'L'[4#P4)/'1)**%#]'[$&&'%33"%#'42'
/0"'1-#""27'L6/"#']4)'5$"['/0"'[4#P4)/'1)**%#]R'
/4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
V4)'*%]'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10']4)#'
#"1)&/1')1$2N'42"'46'/0"'43/$421'42'/0"'1-#""27

5. Follow your progress.

' !""'1/"3'F'42'3%N"'DF7

6. Measure your heart rate if desired.

''!""'1/"3'_'42'3%N"'D_7

7. Turn on the fan if desired.

''!""'1/"3'C'42'3%N"'D_7

8. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'D_7

26

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'DD7

2. Select the main menu.

''!""'1/"3'D'42'3%N"'DF7'

3. Select a set-a-goal workout.

''=4'1"&"-/'%'1"/:%:N4%&'[4#P4)/R'/4)-0'/0"'!"/'L'

S4%&'+)//42'42'/0"'1-#""2'4#'3#"11'/0"'!"/'L'S4%&'
+)//42'42'/0"'-4214&"7

''=4'1"/'%'-)1/4*$^"O'N4%&'64#']4)#'[4#P4)/R'/4)-0'

/0"'+)//42'64#'/0"'O"1$#"O'N4%&7'=0"2R'/4)-0'/0"'
$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'1-#""2'/4'
"2/"#']4)#'N4%&'%2O'/4'1"&"-/'4/0"#'5%#$%+&"1'64#'/0"'
[4#P4)/7'=0"'1-#""2'[$&&'104['/0"'O)#%/$42'%2O'O$1:
/%2-"'46'/0"'[4#P4)/R'%2O'/0"'%33#4c$*%/"'2)*+"#'
46'-%&4#$"1']4)'[$&&'+)#2'O)#$2N'/0"'[4#P4)/7'

4. Start the workout.

''=4)-0'/0"'!/%#/'+)//42'/4'1/%#/'/0"'[4#P4)/7'

''=0"'[4#P4)/'[$&&'6)2-/$42'$2'/0"'1%*"'[%]'%1'/0"'

*%2)%&'*4O"'B1""'3%N"'DFG7'

''=0"'[4#P4)/'[$&&'-42/$2)"')2/$&']4)'#"%-0'/0"'N4%&'

/0%/']4)'1"/7'L'[4#P4)/'1)**%#]'[$&&'%33"%#'42'
/0"'1-#""27'L6/"#']4)'5$"['/0"'[4#P4)/'1)**%#]R'
/4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
V4)'*%]'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10']4)#'
#"1)&/1')1$2N'42"'46'/0"'43/$421'42'/0"'1-#""27

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

5. Follow your progress.

' !""'1/"3'F'42'3%N"'DF7

6. Measure your heart rate if desired.

''!""'1/"3'_'42'3%N"'D_7

7. Turn on the fan if desired.

''!""'1/"3'C'42'3%N"'D_7

''L1']4)'"c"#-$1"R'P""3']4)#'3"O%&$2N'13""O'2"%#'

/0"'/%#N"/'#3*7'=0"'/%#N"/'^42"'*"/"#'[$&&'3#4*3/'
]4)'/4'$2-#"%1"R'O"-#"%1"R'4#'*%$2/%$2']4)#'3"O%&:
$2N'13""O7'=4'5$"['/0"'/%#N"/'^42"'*"/"#R'6&$-P'4#'
1&$O"'/0"'1-#""27

8. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'D_7

27

HOW TO USE AN IFIT WORKOUT

(4/"\'=4')1"'%2'$@$/'[4#P4)/R']4)'*)1/'0%5"'%--"11'
/4'%'[$#"&"11'2"/[4#P'B1""'W8.'=8'U!?'=W?'
.AJ?T?!!'(?=.8JM'H8,?'42'3%N"'E97'L2'$@$/'
%--4)2/'$1'%&14'#"b)$#"O7

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'DD7

''>"64#"'14*"'[4#P4)/1'[$&&'O4[2&4%OR']4)'*)1/'%OO'

/0"*'/4']4)#'1-0"O)&"'42'$@$/7-4*7'

For more information about the iFit workouts,

please see www.iFit.com.

''.0"2']4)'1"&"-/'%2'$@$/'[4#P4)/R'/0"'1-#""2'[$&&'

104['/0"'2%*"R'O)#%/$42R'%2O'O$1/%2-"'46'/0"'[4#P:

4)/7'=0"'1-#""2'[$&&'%&14'104['/0"'%33#4c$*%/"'

2)*+"#'46'-%&4#$"1']4)'[$&&'+)#2'O)#$2N'/0"'[4#P:

4)/7'A6']4)'1"&"-/'%'-4*3"/$/$42'[4#P4)/R'/0"'O$13&%]'
[$&&'-4)2/'O4[2'/4'/0"'+"N$22$2N'46'/0"'#%-"7

2. Select the main menu.

''!""'1/"3'D'42'3%N"'DF7

3. Log in to your iFit account.

''A6']4)'0%5"'24/'%&#"%O]'O42"'14R'/4)-0'/0"'T4N$2'

+)//42'/4'&4N'$2'/4']4)#'$@$/'%--4)2/7'=0"'1-#""2'
[$&&'%1P'64#']4)#'$@$/7-4*')1"#2%*"'%2O'3%11[4#O7'
?2/"#'/0"*'%2O'/4)-0'/0"'T4N$2'+)//427'=4)-0'/0"'
K%2-"&'+)//42'/4'"c$/'/0"'&4N$2'1-#""27

''=4'1[$/-0')1"#1'[$/0$2']4)#'$@$/'%--4)2/R'/4)-0'/0"'

)1"#'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'A6'*4#"'
/0%2'42"')1"#'$1'%114-$%/"O'[$/0'/0"'%--4)2/R'%'&$1/'
46')1"#1'[$&&'%33"%#7'=4)-0'/0"'2%*"'46'/0"'O"1$#"O'
)1"#7

4. Select an iFit workout.

''=4'O4[2&4%O'%2'$@$/'[4#P4)/'$2']4)#'1-0"O)&"R'

/4)-0'/0"'H%3R'=#%$2R'n$O"4R'4#'T41"'./7'+)//42'
/4'O4[2&4%O'/0"'2"c/'[4#P4)/'46'/0%/'/]3"'$2']4)#'
1-0"O)&"7'(4/"\'V4)'*%]'+"'%+&"'/4'%--"11'O"*4'
[4#P4)/1'/0#4)N0'/0"1"'43/$421R'"5"2'$6']4)'O4'24/'
&4N'$2'/4'%2'$@$/'%--4)2/7

''=4'-4*3"/"'$2'%'#%-"'/0%/']4)'0%5"'3#"5$4)1&]'

1-0"O)&"OR'/4)-0'/0"'K4*3"/"'+)//427'=4'5$"[']4)#'
.4#P4)/'W$1/4#]R'/4)-0'/0"'=#%-P'+)//427'=4')1"'%'
1"/:%:N4%&'[4#P4)/R'/4)-0'/0"'!"/'L'S4%&'+)//42'
B1""'3%N"'DXG7'(4/"\'V4)'-%2'%&14'3#"11'42"'46'
/0"'$@$/'+)//421'42'/0"'-4214&"7

5. Start the workout.

' !""'1/"3'F'42'3%N"'DC7

'',)#$2N'14*"'[4#P4)/1R'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'[$&&'N)$O"']4)'/0#4)N0']4)#'[4#P4)/'
B1""'W8.'=8'U!?'=W?'!8U(,'!V!=?H'42'
3%N"'EDG7'

6. Follow your progress.

''!""'1/"3'F'42'3%N"'DF7'=0"'1-#""2'*%]'%&14'

104['%'*%3'46'/0"'/#%$&']4)'%#"'[%&P$2N'4#'#)22$2N7

'',)#$2N'%'-4*3"/$/$42'[4#P4)/R'/0"'1-#""2'[$&&'104['

/0"'13""O1'46'/0"'#%-"#1'%2O'/0"'O$1/%2-"1'/0"]'
0%5"'/#%5"&"O7'=0"'1-#""2'[$&&'%&14'104['/0"'2)*:
+"#1'46'1"-42O1'/0%/'/0"'4/0"#'#%-"#1'%#"'%0"%O'46'
]4)'4#'+"0$2O']4)7

7. Measure your heart rate if desired.

''!""'1/"3'_'42'3%N"'D_7

8. Turn on the fan if desired.

' !""'1/"3'C'42'3%N"'D_7

9. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'D_7

For more information about iFit, go to
www.iFit.com.

28

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

''=)#2'42'/0"'-4214&"'%2O'1"&"-/'/0"'*%$2'*"2)'

B1""'1/"31'9'%2O'D'42'3%N"'DFG7'=0"2R'/4)-0'/0"'
N"%#1'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'/4'1"&"-/'
/0"'1"//$2N1'*%$2'*"2)7

''(4/"\'V4)'-%2'%&14'3#"11'/0"'-"2/"#'+)//42'42'/0"'

-4214&"'/4'1"&"-/'/0"'1"//$2N1'*%$2'*"2)7

3%11-4O"'46']4)#'-04$-"7'=4)-0'!%5"'/4')1"'/0$1'
3%11-4O"7'=4)-0'K%2-"&'/4'#"/)#2'/4'/0"'"b)$3*"2/'
1"//$2N1'*4O"'%2O'24/')1"'%'3%11-4O"7'=4'O$1%+&"'
/0"'3%11-4O"R'/4)-0'/0"',$1%+&"'-0"-P+4c7

''(4/"\'A6'%'3%11-4O"'$1'"2%+&"OR'/0"'-4214&"'[$&&'

#"N)&%#&]'%1P'64#']4)'/4'"2/"#'/0"'3%11-4O"7'=0"'

-4214&"'[$&&'#"*%$2'&4-P"O')2/$&'/0"'-4##"-/'3%11:

-4O"'$1'"2/"#"O7'IMPORTANT: If you forget your

passcode, enter the following master passcode
to unlock the console: 1985.

2. Select the equipment settings mode.

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'?b)$3*"2/'

!"//$2N1'+)//427

''(4/"\'A/'*%]'+"'2"-"11%#]'/4'1-#4&&'/0"'1-#""2'/4'

5$"['%&&'/0"'*"2)'43/$4217

3. Select a language.

''=4'1"&"-/'%'&%2N)%N"R'/4)-0'/0"'T%2N)%N"'+)//42'

%2O'1"&"-/'/0"'O"1$#"O'&%2N)%N"7'(4/"\'=0$1'6"%/)#"'
*%]'24/'+"'"2%+&"O7

4. Select a time zone.

''=4'1"&"-/'%'/$*"'^42"R'/4)-0'/0"'=$*"^42"'+)//42'

%2O'1"&"-/'/0"'O"1$#"O'/$*"'^42"7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

5. Turn on or turn off the display demo mode.

''=0"'-4214&"'6"%/)#"1'%'O$13&%]'O"*4'*4O"R'

O"1$N2"O'/4'+"')1"O'$6'/0"'"&&$3/$-%&'$1'O$13&%]"O'
$2'%'1/4#"7'.0$&"'/0"'O"*4'*4O"'$1'/)#2"O'42R'/0"'
1-#""2'[$&&'104['%'O"*4'3#"1"2/%/$427'

7. Enable or disable the Internet browser.

''=4'"2%+&"'4#'O$1%+&"'/0"'A2/"#2"/'+#4[1"#R'6$#1/'

/4)-0'/0"'>#4[1"#'+)//427'("c/R'/4)-0'/0"'?2%+&"'

-0"-P+4c'4#'/0"',$1%+&"'-0"-P+4c7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

8. Select the unit of measurement.

''=4)-0'/0"'U!eH"/#$-'+)//42'/4'5$"['/0"'1"&"-/"O'

)2$/'46'*"%1)#"*"2/7'("c/R'/4)-0'/0"'-0"-P+4c'64#'
/0"'O"1$#"O')2$/'46'*"%1)#"*"2/7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

9. Select an update time.

''=4'1"&"-/'%'/$*"'64#'%)/4*%/$-'-4214&"')3O%/"1R'

/4)-0'/0"'U3O%/"'=$*"'+)//42'%2O'1"&"-/'/0"'
O"1$#"O'/$*"7'=0"2R'/4)-0'/0"'+%-P'+)//42'42'/0"'
1-#""27

IMPORTANT: You must still unplug the power

cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

''=4'/)#2'42'4#'/)#2'466'/0"'O$13&%]'O"*4'*4O"R'6$#1/'

/4)-0'/0"',"*4'H4O"'+)//427'("c/R'/4)-0'/0"'82'

-0"-P+4c'4#'/0"'866'-0"-P+4c7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

6. Enable or disable a passcode.

''=0"'-4214&"'6"%/)#"1'%'-0$&O'1%6"/]'3%11-4O"R'

O"1$N2"O'/4'3#"5"2/')2%)/04#$^"O')1"#1'6#4*')1$2N'
/0"'"&&$3/$-%&7

''=4)-0'/0"'Q%11-4O"'+)//427'=4'"2%+&"'%'3%11-4O"R'

/4)-0'/0"'?2%+&"'-0"-P+4c7'=0"2R'"2/"#'%'F:O$N$/'

10. Enable or disable street view.

'',)#$2N'14*"'[4#P4)/1R'/0"'1-#""2'*%]'104['%'

*%37'=4'"2%+&"'4#'O$1%+&"'/0"'1/#""/'5$"['6"%/)#"'46'
/0"'*%31R'6$#1/'/4)-0'/0"'!/#""/'n$"['+)//427'("c/R'
/4)-0'/0"'?2%+&"'-0"-P+4c'4#'/0"',$1%+&"'-0"-P:
+4c7'=0"2R'/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27

11. Exit the equipment settings mode.

''=4'"c$/'/0"'"b)$3*"2/'1"//$2N1'*4O"R'3#"11'/0"'

+%-P'+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)/:
/42'42'/0"'1-#""27

29

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

' !""'1/"3'9'42'3%N"'DY7

$2-&$2"'&"5"&R'&4["#'/4'/0"'*$2$*)*'$2-&$2"'&"5"&R'
%2O'/0"2'#"/)#2'/4'/0"'1/%#/$2N'341$/$427'=0$1'[$&&'

-%&$+#%/"'/0"'$2-&$2"7'Q#"11'/0"'K%2-"&'+)//42'/4'
#"/)#2'/4'/0"'*%$2/"2%2-"'*4O"7'.0"2'/0"'$2-&$2"'
$1'-%&$+#%/"OR'/4)-0'/0"'@$2$10'+)//427

2. Select the maintenance mode.

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'H%$2/"2%2-"'

+)//42'/4'"2/"#'/0"'*%$2/"2%2-"'*4O"7'

''=0"'*%$2/"2%2-"'*4O"'*%$2'1-#""2'[$&&'104['

$264#*%/$42'%+4)/'/0"'-4214&"'%2O'/0"'[$#"&"11'
2"/[4#P7

3. Update the console firmware.

''@4#'/0"'+"1/'#"1)&/1R'#"N)&%#&]'-0"-P'64#'6$#*[%#"'

)3O%/"17

''=4)-0'/0"'@$#*[%#"'U3O%/"'+)//42'/4'-0"-P'64#'

6$#*[%#"')3O%/"1')1$2N']4)#'[$#"&"11'2"/[4#P7'=0"'
)3O%/"'[$&&'+"N$2'%)/4*%/$-%&&]7'

IMPORTANT: To avoid damaging the elliptical,

do not turn off the power while the firmware is
being updated.

''=0"'1-#""2'[$&&'104['/0"'3#4N#"11'46'/0"')3O%/"7'

.0"2'/0"')3O%/"'$1'-4*3&"/"R'/0"'"&&$3/$-%&'[$&&'/)#2''
466'%2O'/0"2'/)#2'+%-P'427'A6'$/'O4"1'24/R'3#"11'/0"'
34["#'1[$/-0'$2/4'/0"'466'341$/$427'.%$/'64#'1"5"#%&'
1"-42O1R'%2O'/0"2'3#"11'/0"'34["#'1[$/-0'$2/4'/0"'
#"1"/'341$/$427'(4/"\'A/'*%]'/%P"'%'6"['*$2)/"1'64#'
/0"'-4214&"'/4'+"'#"%O]'64#')1"7

IMPORTANT: Keep pets, feet, and other objects

away from the elliptical while the incline is
calibrating.

5. Calibrate the screen.

''A6'/0"'1-#""2'$1'24/'3#43"#&]'-%&$+#%/"OR'$/'[$&&'+"'

O$66$-)&/'64#']4)'/4'/4)-0'/0"'-4##"-/'+)//421'42'/0"'
1-#""27'=4'-%&$+#%/"'/0"'1-#""2R'/4)-0'/0"'K%&$+#%/"'
!-#""2'+)//427'L'1*%&&'/%#N"/'[$&&'%33"%#'42'/0"'
1-#""27'(4/"\'=4)-0'/0"'K%2-"&'+)//42'/4'#"/)#2'/4'
/0"'*%$2/"2%2-"'*4O"7

''U1$2N'%'3"2-$&'"#%1"#'4#'4/0"#'1*%&&'4+a"-/R'/4)-0'

/0"'-"2/"#'46'/0"'/%#N"/7'=0"2R'/4)-0'/0"'#"1/'46'/0"'
/%#N"/17'L6/"#'1"5"#%&'1"-42O1R'/0"'-4214&"'[$&&'"c$/'
/0"'-%&$+#%/$42'*4O"7

6. View machine information.

''=4)-0'/0"'H%-0$2"'A264'+)//42'/4'5$"['$264#*%/$42'

%+4)/']4)#'"&&$3/$-%&7'L6/"#']4)'5$"['/0"'$264#*%/$42R'
/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27

7. Find keycodes.

''=0$1'43/$42'$1'$2/"2O"O'/4'+"')1"O'+]'1"#5$-"'

/"-02$-$%21'/4'$O"2/$6]'[0"/0"#'%'-"#/%$2'+)//42'$1'
[4#P$2N'-4##"-/&]7

4. Calibrate the incline of the ramp.

''=4)-0'/0"'K%&$+#%/"'A2-&$2"'+)//427'=0"2R'/4)-0'/0"'

>"N$2'+)//42'/4'-%&$+#%/"'/0"'$2-&$2"'46'/0"'#%*37'
=0"'#%*3'[$&&'%)/4*%/$-%&&]'#$1"'/4'/0"'*%c$*)*'

8. Exit the maintenance mode.

''=4'"c$/'/0"'*%$2/"2%2-"'*4O"R'3#"11'/0"'+%-P'+)/:

/42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)//42'42'/0"'
1-#""27

30

HOW TO USE THE WIRELESS NETWORK MODE

=0"'-4214&"'6"%/)#"1'%'[$#"&"11'2"/[4#P'*4O"'/0%/'
%&&4[1']4)'/4'1"/')3'%'[$#"&"11'2"/[4#P'-422"-/$427

(4/"\'V4)'*)1/'0%5"']4)#'4[2'[$#"&"11'2"/[4#P'%2O'
%2';<D799+eNe2'#4)/"#'[$/0'!!A,'+#4%O-%1/'"2%+&"O'
B0$OO"2'2"/[4#P1'%#"'24/'1)334#/"OG7

1. Select the settings main menu.

' !""'1/"3'9'42'3%N"'DY7

2. Select the wireless network mode.

2%*"'B!!A,G7'A6']4)#'2"/[4#P'0%1'%'3%11[4#OR']4)'
[$&&'%&14'2""O'/4'P24['/0"'3%11[4#O7

''L2'$264#*%/$42'+4c'[$&&'%1P'$6']4)'[%2/'/4'-422"-/'

/4'/0"'[$#"&"11'2"/[4#P7'=4)-0'/0"'K422"-/'+)//42'
/4'-422"-/'/4'/0"'2"/[4#P'4#'/4)-0'/0"'K%2-"&'+)/:
/42'/4'#"/)#2'/4'/0"'&$1/'46'2"/[4#P17'A6'/0"'2"/[4#P'
0%1'%'3%11[4#OR'/4)-0'/0"'3%11[4#O'"2/#]'+4c7'L'
P"]+4%#O'[$&&'%33"%#'42'/0"'1-#""27'=4'5$"['/0"'
3%11[4#O'%1']4)'/]3"'$/R'/4)-0'/0"'!04['Q%11[4#O'

-0"-P+4c7

''=4')1"'/0"'P"]+4%#OR'1""'W8.'=8'U!?'=W?'

=8UKW'!KJ??('42'3%N"'DD7

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'("/[4#P'

!"/)3'+)//42'/4'"2/"#'/0"'[$#"&"11'2"/[4#P'*4O"7

''(4/"\'V4)'-%2'%&14'/4)-0'/0"'[$#"&"11'1]*+4&'/4'

"2/"#'/0"'[$#"&"11'2"/[4#P'*4O"7

3. Enable Wi-Fi.

''H%P"'1)#"'/0%/'/0"'.$:@$'-0"-P+4c'$1'*%#P"O'[$/0'

%'N#""2'-0"-P*%#P7'A6'$/'$1'24/R'/4)-0'/0"'.$:@$'
*"2)'43/$42'42-"'%2O'[%$/'64#'%'6"['1"-42O17'=0"'

-4214&"'[$&&'1"%#-0'64#'%5%$&%+&"'[$#"&"11'2"/[4#P17'

4. Set up and manage a wireless network
connection.

''.0"2'.$:@$'$1'"2%+&"OR'/0"'1-#""2'[$&&'104['%'&$1/'

46'%5%$&%+&"'2"/[4#P17'(4/"\'A/'*%]'/%P"'1"5"#%&'
1"-42O1'64#'/0"'&$1/'46'[$#"&"11'2"/[4#P1'/4'%33"%#7

''H%P"'1)#"'/0%/'/0"'-0"-P+4c'42'/0"'("/[4#P'

24/$6$-%/$42'*"2)'43/$42'$1'*%#P"O'[$/0'%'N#""2'

-0"-P*%#P'/4'0%5"'/0"'-4214&"'24/$6]']4)'[0"2'%'
[$#"&"11'2"/[4#P'$1'[$/0$2'#%2N"'%2O'%5%$&%+&"7

''.0"2'%'&$1/'46'2"/[4#P1'%33"%#1R'/4)-0'/0"'O"1$#"O'

2"/[4#P7'(4/"\'V4)'[$&&'2""O'/4'P24[']4)#'2"/[4#P'

''.0"2'/0"'-4214&"'$1'-422"-/"O'/4']4)#'[$#"&"11'

2"/[4#PR'/0"'.$@$'*"2)'43/$42'%/'/0"'/43'46'/0"'
1-#""2'[$&&'O$13&%]'/0"'[4#O'K8((?K=?,7'

''=4'O$1-422"-/'6#4*'%'[$#"&"11'2"/[4#PR'1"&"-/'/0"'

[$#"&"11'2"/[4#P'%2O'/0"2'/4)-0'/0"'@4#N"/'+)//427

''A6']4)'%#"'0%5$2N'3#4+&"*1'-422"-/$2N'/4'%2'

"2-#]3/"O'2"/[4#PR'*%P"'1)#"'/0%/']4)#'3%11[4#O'
$1'-4##"-/7'(4/"\'Q%11[4#O1'%#"'-%1":1"21$/$5"7

''(4/"\'=0"'$@$/'*4O"'1)334#/1')21"-)#"O'%2O'

1"-)#"O'B.?QR'.QLR'%2O'.QLDG'"2-#]3/$427'L'
+#4%O+%2O'-422"-/$42'$1'#"-4**"2O"Oj'3"#64#:
*%2-"'O"3"2O1'42'-422"-/$42'13""O7'

Note: If you have questions after following

these instructions, go to support.iFit.com for
assistance.

5. Exit the wireless network mode.

''=4'"c$/'/0"'[$#"&"11'2"/[4#P'*4O"R'3#"11'/0"'+%-P'

+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)//42'42'
/0"'1-#""27

31

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

=4'3&%]'*)1$-'4#'%)O$4'+44P1'/0#4)N0'/0"'-4214&"'

14)2O'1]1/"*'[0$&"']4)'"c"#-$1"R'3&)N'%'E7_'**'*%&"'

/4'E7_'**'*%&"'%)O$4'-%+&"'B24/'$2-&)O"OG'$2/4'/0"'a%-P'
42'/0"'-4214&"'%2O'$2/4'%'a%-P'42']4)#'HQE'3&%]"#R'
K,'3&%]"#R'4#'4/0"#'3"#142%&'%)O$4'3&%]"#j'make sure

that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'

("c/R'3#"11'/0"'3&%]'+)//42'42']4)#'3"#:
142%&'%)O$4'3&%]"#7'LOa)1/'/0"'54&)*"'
&"5"&')1$2N'/0"'54&)*"'$2-#"%1"'%2O'
O"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42']4)#'3"#142%&'%)O$4'
3&%]"#7

A6']4)'%#"')1$2N'%'3"#142%&'K,'3&%]"#'%2O'/0"'K,'
1P$31R'1"/'/0"'K,'3&%]"#'42'/0"'6&44#'4#'%24/0"#'6&%/'

1)#6%-"'$21/"%O'46'42'/0"'-4214&"7

(4/"\'=4')1"'/0"'A2/"#2"/'+#4[1"#R']4)'*)1/'0%5"'
%--"11'/4'%'[$#"&"11'2"/[4#P'$2-&)O$2N'%'[$#"&"11'
#4)/"#'B;<D799+eNe2G'[$/0'!!A,'+#4%O-%1/'"2%+&"O'B0$O:
O"2'2"/[4#P1'%#"'24/'1)334#/"OG7

=4'43"2'/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'N&4+"'+)//42'%/'
/0"'+4//4*'46'/0"'1-#""27'=0"2R'1"&"-/'%'["+1$/"7

=4'2%5$N%/"'/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'>%-PR'
J"6#"10R'%2O'@4#[%#O'+)//421'42'/0"'1-#""27'=4'"c$/'
/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'J"/)#2'+)//42'42'/0"'
1-#""27

'=4')1"'/0"'P"]+4%#OR'1""'W8.'=8'U!?'=W?'=8UKW'
!KJ??('42'3%N"'DD7

=4'"2/"#'%'O$66"#"2/'["+'%OO#"11'$2'/0"'UJT'+%#R'6$#1/R'
1&$O"']4)#'6$2N"#'O4[2'/0"'1-#""2'/4'5$"['/0"'UJT'+%#R'
$6'2"-"11%#]7'=0"2R'/4)-0'/0"'UJT'+%#R')1"'/0"'P"]:
+4%#O'/4'"2/"#'/0"'%OO#"11R'%2O'/4)-0'/0"'S4'+)//427

(4/"\'.0$&"']4)'%#"')1$2N'/0"'A2/"#2"/'+#4[1"#R'/0"'
#"1$1/%2-"R'#%*3R'6%2R'%2O'54&)*"'+)//421'[$&&'1/$&&'

6)2-/$42R'+)/'/0"'[4#P4)/'+)//421'[$&&'24/'6)2-/$427

Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

32

FCC INFORMATION

=0$1'"b)$3*"2/'0%1'+""2'/"1/"O'%2O'64)2O'/4'-4*3&]'[$/0'/0"'&$*$/1'64#'%'K&%11'>'O$N$/%&'O"5$-"R'3)#1)%2/'/4'3%#/'
9_K'46'/0"'@KK'J)&"17'=0"1"'&$*$/1'%#"'O"1$N2"O'/4'3#45$O"'#"%142%+&"'3#4/"-/$42'%N%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$O"2/$%&'$21/%&&%/$427'=0$1'"b)$3*"2/'N"2"#%/"1R')1"1R'%2O'-%2'#%O$%/"'#%O$4'6#"b)"2-]'"2"#N]'%2OR'$6'24/'
$21/%&&"O'%2O')1"O'$2'%--4#O%2-"'[$/0'/0"'$21/#)-/$421R'*%]'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%O$4'-4**)2$-%/$4217'
W4["5"#R'/0"#"'$1'24'N)%#%2/""'/0%/'$2/"#6"#"2-"'[$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"b)$3*"2/'O4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%O$4'4#'/"&"5$1$42'#"-"3/$42R'[0$-0'-%2'+"'O"/"#*$2"O'+]'/)#2$2N'/0"'"b)$3*"2/'466'

%2O'42R'/#]'/4'-4##"-/'/0"'$2/"#6"#"2-"'+]'42"'4#'*4#"'46'/0"'64&&4[$2N'*"%1)#"1\'

g' J"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2N'%2/"22%7
g' A2-#"%1"'/0"'1"3%#%/$42'+"/[""2'/0"'"b)$3*"2/'%2O'/0"'#"-"$5"#7
g' K422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'O$66"#"2/'6#4*'/0%/'/4'[0$-0'/0"'#"-"$5"#'$1'-422"-/"O7'
g' K421)&/'/0"'O"%&"#'4#'%2'"c3"#$"2-"O'#%O$4e=n'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.

Note: The console contains FCC ID: OMC310900.

33

MAINTENANCE AND TROUBLESHOOTING

A213"-/'%2O'/$N0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"N)&%#&]7'
J"3&%-"'%2]'[4#2'3%#/1'$**"O$%/"&]7'

=4'-&"%2'/0"'"&&$3/$-%&R')1"'%'O%*3'-&4/0'%2O'%'1*%&&'
%*4)2/'46'*$&O'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

A6'/0"'-4214&"'O4"1'24/'O$13&%]']4)#'0"%#/'#%/"'[0"2'
]4)'04&O'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#R'4#'$6'/0"'O$1:
3&%]"O'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$N0'4#'/44'&4[R'1""'
1/"3'_'42'3%N"'D_7

A6'/0"'-4214&"'O4"1'24/'O$13&%]']4)#'0"%#/'#%/"'
[0"2']4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#R'1""'
=J8U>T?!W88=A(S'42'3%N"'9;7

HOW TO CALIBRATE THE INCLINE OF THE RAMP

A6'/0"'#%*3'$1'24/'6)2-/$42$2N'3#43"#&]R'/0"'$2-&$2"'46'/0"'
#%*3'*%]'2""O'/4'+"'-%&$+#%/"O7'=4'-%&$+#%/"'/0"'$2-&$2"'
46'/0"'#%*3R'1""'1/"3'F'42'3%N"'E<7

HOW TO ADJUST THE DRIVE BELT

=4'%Oa)1/'/0"'O#$5"'
+"&/R'6$#1/')1"'%'6&%/'
1-#"[O#$5"#'/4'#"*45"'
/0"'T4["#'U3#$N0/'
K45"#'B_CG7

("c/R'#"*45"'/0"'HF'
c'9C**'!-#"['B9<FGR'
%2O'/0"2')1"'%'6&%/'
1-#"[O#$5"#'/4'#"*45"'
/0"'!0$"&O'K45"#'BX_G7

=0"2R')1"'%'6&%/'
1-#"[O#$5"#'/4'#"*45"'
/0"'@#42/'!/%+$&$^"#'
K45"#'B;G7

_C

9<F

X_

;

A6'/0"'3"O%&1'1&$3'[0$&"']4)'%#"'3"O%&$2NR'"5"2'[0$&"'
/0"'#"1$1/%2-"'$1'%Oa)1/"O'/4'/0"'0$N0"1/'&"5"&R'/0"'O#$5"'
+"&/'*%]'2""O'/4'+"'%Oa)1/"O7'

HOW TO GREASE THE ROLLERS

!""'/0"'?ZQT8,?,',JL.A(S'2"%#'/0"'"2O'46'/0$1'
*%2)%&7'A6'/0"'J4&&"#1'B_9G'1b)"%P'[0"2'*45$2N'42'
/0"'=#%-P1'B99GR'%33&]'%'1*%&&'%*4)2/'46'/0"'$2-&)O"O'
Q=@?'N#"%1"'/4'%'3%3"#'/4["&7'!3#"%O'%'/0$2'&%]"#'46'
N#"%1"'"5"2&]'%&42N'/0"'=#%-P17'=0"2R'[$3"'466'%2]'
"c-"11'N#"%1"7'

J"*45"'/0"'/0#""'HF'c'9C**'!-#"[1'B9<FG'%2O'/0"'
HF'c'9C**'H%-0$2"'!-#"['B9D;G'6#4*'/0"'#$N0/',$1-'
BX9G7'=0"2R'N"2/&]'#"*45"'/0"'#$N0/',$1-7

X9

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9D;

34

T441"2'/0"'HC'c'
9D**'W"c'!-#"['B;_G'
%2O'/0"'H9<'c'_;**'
W"c'>4&/'B;CG7'=0"2R'
#"*45"'/0"'#$N0/'K#%2P'
L#*'BD<G7'S"2/&]'*45"'
/0"'#$N0/'K#%2P'L#*'
%2O'/0"'J$N0/'J4&&"#'
L#*'BF_G'4)/'46'/0"'
[%]7'Do not misplace

the Key (78) while
removing the Crank
Arm.

F_

D<

X;

;C

;_

HOW TO ADJUST THE REED SWITCH

A6'/0"'-4214&"'O4"1'24/'O$13&%]'-4##"-/'6""O+%-PR'/0"'
#""O'1[$/-0'104)&O'+"'%Oa)1/"O7'

=4'%Oa)1/'/0"'#""O'1[$/-0R'6$#1/'#"*45"'/0"'/0#""'HF'
c'9C**'!-#"[1'B9<FG'%2O'/0"'HF'c'9C**'H%-0$2"'
!-#"['B9D;G'6#4*'/0"'&"6/',$1-'BX9G7'=0"2R'N"2/&]'
#"*45"'/0"'&"6/',$1-7

("c/R'#"*45"'%&&'/0"'HF'c'9C**'!-#"[1'B9<FG'%2O'
%&&'/0"'HF'c'DD**'!-#"[1'B9DXG'6#4*'/0"'J$N0/'@#42/'
!0$"&O'BXFGj'note which size of screw you remove
from each hole. =0"2R'N"2/&]'#"*45"'/0"'J$N0/'@#42/'
!0$"&O7

9<F

9DX

9DX

9<F

9<F

XF

9DX

9<F

9<F

9<F

("c/R'&4-%/"'/0"'J""O'![$/-0'BE;G7'=)#2'/0"'&"6/'K#%2P'
L#*'BD<G')2/$&'42"'46'/0"'H%N2"/1'BFEG'42'/0"'Q)&&"]'
B9YG'$1'%&$N2"O'[$/0'/0"'J""O'![$/-07'

FE

9<F

E;

9Y

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X9

T4-%/"'%2O'&441"2'
/0"'AO&"#'!-#"['B9<9G7'
("c/R'/$N0/"2'/0"'>"&/'
LOa)1/*"2/'!-#"['B;;G'
)2/$&'/0"',#$5"'>"&/'
B99EG'$1'/$N0/7'=0"2R'
#"/$N0/"2'/0"'AO&"#'
!-#"[7

J"%//%-0'/0"'#$N0/'6#42/'10$"&OR'/0"'#$N0/'-#%2P'%#*R'/0"'
#$N0/'O$1-R'/0"'6#42/'1/%+$&$^"#'-45"#R'/0"'10$"&O'-45"#R'
%2O'/0"'&4["#')3#$N0/'-45"#7

99E

9<9

;;

D<

T441"2R'+)/'O4'24/'#"*45"R'/0"'HF'c'9C**'!-#"['
B9<FG7'!&$O"'/0"'J""O'![$/-0'BE;G'1&$N0/&]'-&41"#'/4'4#'
%[%]'6#4*'/0"'H%N2"/'BFEG7'=0"2R'#"/$N0/"2'/0"'!-#"[7'
=)#2'/0"'&"6/'K#%2P'L#*'BD<G'64#'%'*4*"2/7'

J"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'O$13&%]1'-4##"-/'
6""O+%-P7'=0"2R'#"%//%-0'/0"'&"6/'O$1-7'

35

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

=0"1"'N)$O"&$2"1'[$&&'0"&3']4)'/4'3&%2']4)#'"c"#-$1"'
3#4N#%*7'@4#'O"/%$&"O'"c"#-$1"'$264#*%/$42R'4+/%$2'%'
#"3)/%+&"'+44P'4#'-421)&/']4)#'30]1$-$%27'J"*"*+"#R'
3#43"#'2)/#$/$42'%2O'%O"b)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#']4)#'N4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2N/0"2']4)#'

-%#O$45%1-)&%#'1]1/"*R'"c"#-$1$2N'%/'/0"'3#43"#'$2/"2:

1$/]'$1'/0"'P"]'/4'%-0$"5$2N'#"1)&/17'V4)'-%2')1"']4)#'
0"%#/'#%/"'%1'%'N)$O"'/4'6$2O'/0"'3#43"#'$2/"21$/]'&"5"&7'
=0"'-0%#/'+"&4['104[1'#"-4**"2O"O'0"%#/'#%/"1'64#'
6%/'+)#2$2N'%2O'%"#4+$-'"c"#-$1"7

Burning Fato=4'+)#2'6%/'"66"-/$5"&]R']4)'*)1/'"c"#:

-$1"'%/'%'&4['$2/"21$/]'&"5"&'64#'%'1)1/%$2"O'3"#$4O'46'
/$*"7',)#$2N'/0"'6$#1/'6"['*$2)/"1'46'"c"#-$1"R']4)#'
+4O]')1"1'-%#+40]O#%/"'-%&4#$"1'64#'"2"#N]7'82&]'%6/"#'
/0"'6$#1/'6"['*$2)/"1'46'"c"#-$1"'O4"1']4)#'+4O]'+"N$2'
/4')1"'1/4#"O'6%/'-%&4#$"1'64#'"2"#N]7'A6']4)#'N4%&'$1'/4'
+)#2'6%/R'%Oa)1/'/0"'$2/"21$/]'46']4)#'"c"#-$1"')2/$&']4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4["1/'2)*+"#'$2']4)#'/#%$2$2N'
^42"7'@4#'*%c$*)*'6%/'+)#2$2NR'"c"#-$1"'[$/0']4)#'
0"%#/'#%/"'2"%#'/0"'*$OO&"'2)*+"#'$2']4)#'/#%$2$2N'
^42"7

Aerobic ExerciseoA6']4)#'N4%&'$1'/4'1/#"2N/0"2']4)#'

-%#O$45%1-)&%#'1]1/"*R']4)'*)1/'3"#64#*'%"#4+$-'
"c"#-$1"R'[0$-0'$1'%-/$5$/]'/0%/'#"b)$#"1'&%#N"'%*4)2/1'
46'4c]N"2'64#'3#4&42N"O'3"#$4O1'46'/$*"7'@4#'%"#4+$-'
"c"#-$1"R'%Oa)1/'/0"'$2/"21$/]'46']4)#'"c"#-$1"')2/$&']4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$N0"1/'2)*+"#'$2']4)#'/#%$2$2N'
^42"7'

WORKOUT GUIDELINES

Warming Upo!/%#/'[$/0'_'/4'9<'*$2)/"1'46'1/#"/-0:

$2N'%2O'&$N0/'"c"#-$1"7'L'[%#*:)3'$2-#"%1"1']4)#'+4O]'
/"*3"#%/)#"R'0"%#/'#%/"R'%2O'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"c"#-$1"7'

Training Zone Exerciseo?c"#-$1"'64#'D<'/4'E<'*$2:
)/"1'[$/0']4)#'0"%#/'#%/"'$2']4)#'/#%$2$2N'^42"7'B,)#$2N'
/0"'6$#1/'6"['[""P1'46']4)#'"c"#-$1"'3#4N#%*R'O4'24/'
P""3']4)#'0"%#/'#%/"'$2']4)#'/#%$2$2N'^42"'64#'&42N"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"N)&%#&]'%2O'O""3&]'%1']4)'
"c"#-$1"'j'2"5"#'04&O']4)#'+#"%/07'

=4'6$2O'/0"'3#43"#'$2/"21$/]'&"5"&R'6$2O']4)#'%N"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%N"1'%#"'#4)2O"O'466'/4'/0"'2"%#:
"1/'/"2']"%#1G7'=0"'/0#""'2)*+"#1'&$1/"O'%+45"']4)#'
%N"'O"6$2"']4)#'h/#%$2$2N'^42"7i'=0"'&4["1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2NR'/0"'*$OO&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%c$*)*'6%/'+)#2$2NR'%2O'/0"'0$N0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"c"#-$1"7

Cooling Downo@$2$10'[$/0'_'/4'9<'*$2)/"1'46'1/#"/-0:
$2N7'!/#"/-0$2N'$2-#"%1"1'/0"'6&"c$+$&$/]'46']4)#'*)1-&"1'
%2O'0"&31'/4'3#"5"2/'341/:"c"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"']4)#'-42O$/$42R'-4*3&"/"'/0#""'
[4#P4)/1'"%-0'[""PR'[$/0'%/'&"%1/'42"'O%]'46'#"1/'
+"/[""2'[4#P4)/17'L6/"#'%'6"['*42/01'46'#"N)&%#'"c"#:

-$1"R']4)'*%]'-4*3&"/"')3'/4'6$5"'[4#P4)/1'"%-0'[""PR'
$6'O"1$#"O7'J"*"*+"#R'/0"'P"]'/4'1)--"11'$1'/4'*%P"'
"c"#-$1"'%'#"N)&%#'%2O'"2a4]%+&"'3%#/'46']4)#'"5"#]O%]'
&$6"7

36

SUGGESTED STRETCHES

=0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104[2'%/'/0"'#$N0/7'H45"'1&4[&]'%1']4)'1/#"/-0j'2"5"#'+4)2-"7

1. Toe Touch Stretch

!/%2O'[$/0']4)#'P2""1'+"2/'1&$N0/&]'%2O'1&4[&]'+"2O'64#[%#O'6#4*'
]4)#'0$317'L&&4[']4)#'+%-P'%2O'104)&O"#1'/4'#"&%c'%1']4)'#"%-0'O4[2'
/4[%#O']4)#'/4"1'%1'6%#'%1'3411$+&"7'W4&O'64#'9_'-4)2/1R'/0"2'#"&%c7'
J"3"%/'E'/$*"17'!/#"/-0"1\'W%*1/#$2N1R'+%-P'46'P2""1'%2O'+%-P7

2. Hamstring Stretch

!$/'[$/0'42"'&"N'"c/"2O"O7'>#$2N'/0"'14&"'46'/0"'43341$/"'644/'/4[%#O'
]4)'%2O'#"1/'$/'%N%$21/'/0"'$22"#'/0$N0'46']4)#'"c/"2O"O'&"N7'J"%-0'
/4[%#O']4)#'/4"1'%1'6%#'%1'3411$+&"7'W4&O'64#'9_'-4)2/1R'/0"2'#"&%c7'
J"3"%/'E'/$*"1'64#'"%-0'&"N7'!/#"/-0"1\'W%*1/#$2N1R'&4["#'+%-P'%2O'
N#4$27

3. Calf/Achilles Stretch

.$/0'42"'&"N'$2'6#42/'46'/0"'4/0"#R'#"%-0'64#[%#O'%2O'3&%-"']4)#'
0%2O1'%N%$21/'%'[%&&7'M""3']4)#'+%-P'&"N'1/#%$N0/'%2O']4)#'+%-P'644/'
6&%/'42'/0"'6&44#7'>"2O']4)#'6#42/'&"NR'&"%2'64#[%#O'%2O'*45"']4)#'
0$31'/4[%#O'/0"'[%&&7'W4&O'64#'9_'-4)2/1R'/0"2'#"&%c7'J"3"%/'E'/$*"1'
64#'"%-0'&"N7'=4'-%)1"'6)#/0"#'1/#"/-0$2N'46'/0"'%-0$&&"1'/"2O421R'
+"2O']4)#'+%-P'&"N'%1'["&&7'!/#"/-0"1\'K%&5"1R'%-0$&&"1'/"2O421'%2O'
%2P&"17

4. Quadriceps Stretch

9

D

E

F

.$/0'42"'0%2O'%N%$21/'%'[%&&'64#'+%&%2-"R'#"%-0'+%-P'%2O'N#%13'42"'
644/'[$/0']4)#'4/0"#'0%2O7'>#$2N']4)#'0""&'%1'-&41"'/4']4)#'+)//4-P1'
%1'3411$+&"7'W4&O'64#'9_'-4)2/1R'/0"2'#"&%c7'J"3"%/'E'/$*"1'64#'"%-0'
&"N7'!/#"/-0"1\'p)%O#$-"31'%2O'0$3'*)1-&"17

5. Inner Thigh Stretch

!$/'[$/0'/0"'14&"1'46']4)#'6""/'/4N"/0"#'%2O']4)#'P2""1'4)/[%#O7'
Q)&&']4)#'6""/'/4[%#O']4)#'N#4$2'%#"%'%1'6%#'%1'3411$+&"7'W4&O'64#'9_'

-4)2/1R'/0"2'#"&%c7'J"3"%/'E'/$*"17'!/#"/-0"1\'p)%O#$-"31'%2O'0$3'

*)1-&"17

_

37

PART LIST

'Key No. Qty. Description 'Key No. Qty. Description

H4O"&'(47'(=?TD9F9D7F'J<;9EL

' 9' 9' @#%*"
' D' 9' J"%#'!/%+$&$^"#'K45"#
' E' 9' J%*3
' F' 9' U3#$N0/
' _' 9' J"%#'!/%+$&$^"#
' C' 9' @#42/'!/%+$&$^"#
' X' 9' K4214&"
' ;' 9' @#42/'!/%+$&$^"#'K45"#
' Y' 9' >4//4*'J%*3'K45"#
' 9<' 9' =43'J%*3'K45"#
' 99' D' =#%-P
' 9D' 9' T"6/'J4&&"#'L#*
' 9E' 9' T$6/'H4/4#
' 9F' 9' T"6/'Q"O%&
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43

ORDERING REPLACEMENT PARTS

=4'4#O"#'#"3&%-"*"2/'3%#/1R'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'=4'0"&3')1'%11$1/']4)R'+"'3#"3%#"O'/4'
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,JL.A(S'2"%#'/0"'"2O'46'/0$1'*%2)%&G

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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