NordicTrack EXP1000 NETL09912 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal
Model No. NETL09912
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Visit our website at
Part No. 191014 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Tel:
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NETL09912)
• the NAME of the product (NordicTrack
®
EXP1000 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual).
08457 089 009
Class H Fitness Product
2
27
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
104 2 Incline Warning Decal
105 1 Shock
106* 1 Extension Leg Assembly
107 2 1 3/4” Console Screw
108 1 Book Holder
109 1 Euro Power Cord Set
110 1 Frame
111 8 3/4” Screw
112 1 Catch
113 1 12” Audio Wire
114 1 Walking Belt
115 2 Motor Pivot Bushing
116 1 Audio Wire Nut
117 1 Lock Knob Spacer
118 1 Choke Plate
119 1 Grounding Screw
120 1 Grounding Star Washer
121 3 Nylon Washer
122 1 Grounding Nut
# 1 8” White Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, 2F
# 1 8” Green Wire, F/Ring
# 1 10” Blue Wire, 2F
# 1 8” Black Wire, M/F
# 1 4” Black Wire, M/F
# 1 8” Red Wire, M/F
# 1 12” Green/Yellow Wire
# 1 4” Green/Yellow Wire
# 1 7” Green Wire, M/Ring
# 1 14” White Wire, 2F
# 1 8” Blue Wire, 2F
# 1 10” White Wire, 2F
# 1 User's Manual
* Includes all parts shown in box
# These parts are not illustrated
Key No. Qty. Description Key No. Qty. Description
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. When choosing a location for the treadmill,
make sure that the location and position permit access to a plug.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 8),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
12. If an extension cord is needed, use only a 3conductor, 1 mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
15. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
26 3
PART LIST—Model No. NETL09912 R1102A
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail Insert
2 2 Foot Rail
3 2 Foot Rail Cap Screw
4 1 Left Fait Rail Cap
5 2 Frame Pivot Bolt
6 2 Frame Pivot Spacer
7 1 Magnet
8 1 Front Roller/Pulley
9 6 Frame Pivot Nut
10 1 Reed Switch/Wire
11 4 U-nut
12 1 Reed Switch Clip
13 1 Lift Frame
14 4 Star Washer
15* 1 Motor Assembly
16 1 Motor
17 1 Pulley/Flywheel/Fan
18 1 Motor Belt
19 1 Motor Pivot Nut
20 1 Splitter
21 1 Motor Tension Bolt
22 1 Motor Pivot Bolt
23 1 Hood
24 2 Incline Motor Bolt
25 4 Plastic Stand-off
26 1 Power Board w/Clips
27 4 Electronics Screw
28 1 Choke
29 1 Controller
30 1 Electronics Plate
31 1 Motor Controller Wire
32 1 Front Roller Adj. Bolt
33 2 2” Console Screw
34 3 Roller Washer
35 1 Front Roller Nut
36 1 Incline Motor
37 1 Incline Motor Stop
38 1 Belly Pan
39 2 Belly Pan Screw (Long)
40 2 Static Decal
41 1 Circuit Breaker
42 1 Receptacle
43 1 On/Off Switch
44 1 Left Endcap Insert
45 4 Belt Guide Screw
46 1 Belt Guide
47 4 Isolator
48 1 Grounding Bracket
49 16 Fastener
50 1 Belly Pan
51 1 Right Foot Rail Cap
52 1 Walking Platform
53 6 Platform Screw
54 4 Rear Platform Screw
55 2 Rear Isolator
56 8 Ground Screw/Controller Screw
57 1 Ground Wire
58 1 Rear Endcap
59 2 Rear Roller Adj. Bolt
60 1 Latch Warning Decal
61 1 Allen Wrench
62 1 Rear Roller
63 1 Motor Pivot Sleeve
64 1 Filter
65 2 Handrail Spacer
66 1 Handrail
67 2 Endcap Clip
68 1 Lock Knob
69 1 Upright
70 1 Lock Knob Sleeve
71 1 Spring
72 1 Lock Pin Collar
73 1 Pin Clip
74 1 Lock Pin
76 1 Pulse Grip
77 4 Handrail Bushing
78 4 Handrail Bolt
79 2 Upright Endcap
80* 1 Latch Assembly
81 1 Console Base
82 1 Console
83 1 3/4” x 3” Spacer
84 1 Key/Clip
85 1 15’ iFIT.com Wire
86 1 Jack
87 2 Handrail Endcap
88 1 Console Back
89 1 Releaseable Tie
90 10 1” Console Screw
91 3 Cable Tie Clamp
92 5 8” Cable Tie
93 2 Lift Pivot Bolt
94 2 Wheel Bolt
95 2 Wheel
96 1 Right Endcap Insert
97 3 Grommet
98 1 Upright Wire Harness
99 4 Base Pad
100 13 Screw
101 1 Motor Washer
102 2 Extension Leg
103 2 Extension Cap
254
22. When using iFIT CD’s and videos, an electronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the “chirp”
and be prepared for speed and/or incline
changes. In some instances, the speed and/or
incline may change before the personal
trainer describes the change.
23. When using iFIT CD’s and videos, you can
manually override the speed and incline settings at any time by pressing the speed and
incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT CD’s and videos from
your CD player or VCR when you are not
using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the replacement decal in the location shown.
Note: This decal is shown at 40% of actual size.
24 5
Thank you for selecting the revolutionary NordicTrack
®
EXP1000 treadmill. The EXP1000 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exercising, the unique EXP1000 can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is NETL09912. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Hand Weight Holder*
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder†
Pulse Sensor
RIGHT SIDE
LEFT SIDE
*For information about optional hand
weights, see page 21.
†No water bottle is included.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm
2
(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT CD’s
and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
7–10 cm
b
b
a
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