NordicTrack EXP1000 NETL09912 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this man­ual for future reference.

Serial Number Decal

Model No. NETL09912
Serial No.

Write the serial number in the space
above for reference.

www.iconeurope.com

Visit our website at

Part No. 191014 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [e-mail]

08457 089 009

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

Tel:

Fax: [phone]

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (NETL09912)

• the NAME of the product (NordicTrack

®

EXP1000 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW­ING in the centre of this manual).

08457 089 009

Class H Fitness Product

2

27

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

104 2 Incline Warning Decal
105 1 Shock
106* 1 Extension Leg Assembly
107 2 1 3/4” Console Screw
108 1 Book Holder
109 1 Euro Power Cord Set
110 1 Frame
111 8 3/4” Screw
112 1 Catch
113 1 12” Audio Wire
114 1 Walking Belt
115 2 Motor Pivot Bushing
116 1 Audio Wire Nut
117 1 Lock Knob Spacer
118 1 Choke Plate
119 1 Grounding Screw
120 1 Grounding Star Washer
121 3 Nylon Washer
122 1 Grounding Nut

# 1 8” White Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, 2F
# 1 8” Green Wire, F/Ring
# 1 10” Blue Wire, 2F
# 1 8” Black Wire, M/F
# 1 4” Black Wire, M/F
# 1 8” Red Wire, M/F
# 1 12” Green/Yellow Wire
# 1 4” Green/Yellow Wire
# 1 7” Green Wire, M/Ring
# 1 14” White Wire, 2F
# 1 8” Blue Wire, 2F
# 1 10” White Wire, 2F
# 1 User's Manual

* Includes all parts shown in box
# These parts are not illustrated

Key No. Qty. Description Key No. Qty. Description

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

4. When choosing a location for the treadmill,
make sure that the location and position per­mit access to a plug.

5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

8. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page 8),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse car­rier. A 13 amp fuse should be used.

12. If an extension cord is needed, use only a 3­conductor, 1 mm

2

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

13. Keep the power cord away from heated sur­faces.

14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

15. Never start the treadmill whilst you are stand­ing on the walking belt. Always hold the
handrails whilst using the treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

17. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by
placing objects under the treadmill.

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

26 3

PART LIST—Model No. NETL09912 R1102A

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert
2 2 Foot Rail
3 2 Foot Rail Cap Screw
4 1 Left Fait Rail Cap
5 2 Frame Pivot Bolt
6 2 Frame Pivot Spacer
7 1 Magnet
8 1 Front Roller/Pulley

9 6 Frame Pivot Nut
10 1 Reed Switch/Wire
11 4 U-nut
12 1 Reed Switch Clip
13 1 Lift Frame
14 4 Star Washer
15* 1 Motor Assembly
16 1 Motor
17 1 Pulley/Flywheel/Fan
18 1 Motor Belt
19 1 Motor Pivot Nut
20 1 Splitter
21 1 Motor Tension Bolt
22 1 Motor Pivot Bolt
23 1 Hood
24 2 Incline Motor Bolt
25 4 Plastic Stand-off
26 1 Power Board w/Clips
27 4 Electronics Screw
28 1 Choke
29 1 Controller
30 1 Electronics Plate
31 1 Motor Controller Wire
32 1 Front Roller Adj. Bolt
33 2 2” Console Screw
34 3 Roller Washer
35 1 Front Roller Nut
36 1 Incline Motor
37 1 Incline Motor Stop
38 1 Belly Pan
39 2 Belly Pan Screw (Long)
40 2 Static Decal
41 1 Circuit Breaker
42 1 Receptacle
43 1 On/Off Switch
44 1 Left Endcap Insert
45 4 Belt Guide Screw
46 1 Belt Guide
47 4 Isolator
48 1 Grounding Bracket
49 16 Fastener
50 1 Belly Pan
51 1 Right Foot Rail Cap

52 1 Walking Platform
53 6 Platform Screw
54 4 Rear Platform Screw
55 2 Rear Isolator
56 8 Ground Screw/Controller Screw
57 1 Ground Wire
58 1 Rear Endcap
59 2 Rear Roller Adj. Bolt
60 1 Latch Warning Decal
61 1 Allen Wrench
62 1 Rear Roller
63 1 Motor Pivot Sleeve
64 1 Filter
65 2 Handrail Spacer
66 1 Handrail
67 2 Endcap Clip
68 1 Lock Knob
69 1 Upright
70 1 Lock Knob Sleeve
71 1 Spring
72 1 Lock Pin Collar
73 1 Pin Clip
74 1 Lock Pin
76 1 Pulse Grip
77 4 Handrail Bushing
78 4 Handrail Bolt
79 2 Upright Endcap
80* 1 Latch Assembly
81 1 Console Base
82 1 Console
83 1 3/4” x 3” Spacer
84 1 Key/Clip
85 1 15’ iFIT.com Wire
86 1 Jack
87 2 Handrail Endcap
88 1 Console Back
89 1 Releaseable Tie
90 10 1” Console Screw
91 3 Cable Tie Clamp
92 5 8” Cable Tie
93 2 Lift Pivot Bolt
94 2 Wheel Bolt
95 2 Wheel
96 1 Right Endcap Insert
97 3 Grommet
98 1 Upright Wire Harness

99 4 Base Pad
100 13 Screw
101 1 Motor Washer
102 2 Extension Leg
103 2 Extension Cap

254

22. When using iFIT CD’s and videos, an elec­tronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the “chirp”
and be prepared for speed and/or incline
changes. In some instances, the speed and/or
incline may change before the personal
trainer describes the change.

23. When using iFIT CD’s and videos, you can
manually override the speed and incline set­tings at any time by pressing the speed and
incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

24. Always remove iFIT CD’s and videos from
your CD player or VCR when you are not
using them.

25. Inspect and properly tighten all parts of the
treadmill regularly.

26. Never insert or drop any object into any
opening.

27.

DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.

28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer­cial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
your training zone.

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is ac­tivity that requires large amounts of oxygen for pro­longed periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, ad­just the speed and incline of the treadmill until your heart
rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.

Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.

A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex­ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

WARNING:

Before beginning this

or any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.

The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACE­MENT PARTS on the back cover of this manual). Apply the replacement decal in the location shown.

Note: This decal is shown at 40% of actual size.

24 5

Thank you for selecting the revolutionary NordicTrack

®

EXP1000 treadmill. The EXP1000 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer­cising, the unique EXP1000 can be folded up, requiring
less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial num­ber before calling. The model number of the treadmill
is NETL09912. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weight Holder*

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller
Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

LEFT SIDE

*For information about optional hand

weights, see page 21.

†No water bottle is included.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm

2

(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, first remove the key

and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT CD’s

and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

Rear Roller Adjustment Bolts

7–10 cm

b

b

a

236

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 8.) If an exten-

sion cord is needed, use only a 3-conductor, 1 mm

2

(14-gauge) cord that is no longer than 1.5 m

(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on
position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Carefully tip the treadmill down as

shown in drawing a. Remove the Screws (39, 90) from
the hood. Raise the Uprights (69) and carefully re­move the hood.

Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen

the 3/4” Screw (111) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and
run the treadmill for a few minutes to check for a cor­rect speed reading.

Tripped

Reset

Tripped

c

Reset

On

Position

d

7

90

39

69

a

8

Top

View

111

3 mm

10

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

3. With the help of a second person, tip the Uprights (69)

down as shown. Make sure that the Extension Legs

(102) remain in the Uprights.

Attach each Extension Leg (102) with two 3/4” Screws
(111) as shown.

With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.

Note: A replacement Base Pad (99) may be included. Use
the Base Pad to replace any Base Pad that becomes worn.

111

102

69

69

111

102

99

99

3

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin into
Lock Knob Sleeve (70) and the left Upright (69). Press the
Lock Knob Spacer (117) onto left Upright. Tighten the
Lock Knob (68) onto the Lock Pin.

69

117

70

68

71

72

74

2

1. With the help of a second person, carefully raise the
Uprights (69) so that the treadmill is in the position
shown.

See the inset drawing. Insert one of the Extension Legs
(102) into the treadmill as shown. Make sure that the
Extension Leg is turned so the Base Pad (99) is on the
bottom. Note: It may be helpful to tip the Uprights (69)
forward as you insert the Extension Leg. Insert the other
Extension Leg (not shown) in the same way.

1

69

99

102

69

WARNING: Do not plug in the power

cord until the treadmill is completely assembled.

22 7

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per­manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the catch. Insert the pin into the
catch. Make sure that the pin is fully inserted into the

catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the pin

on the latch knob is inserted into the hole in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the lock knob to the left and

hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Note: You may need to push
the handrail to the side slightly.

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

1

Knob

Catch

2

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in
a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or car­pet from damage, place a mat under the treadmill.

6. Insert two Handrail Bolts (78) with Handrail Bushings
(77) into the right Upright (69) and the right Handrail
Spacer (65). Turn the Handrail Bushings so they fit
against the Upright with the thick sides of the Bushings
toward the centre of the treadmill as shown in the inset
drawing. Lift the right Handrail (66) slightly and align the
Bolts with the holes in the Handrail. Next, thread the
Bolts into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).

6

78

77

69

66

65

77

Thick

Side

5. Pull the Upright Wire Harness (98) up through the other
Handrail Spacer (65). Place the Handrail Spacer on the
right Upright (69) as shown, with the cutout on the indi­cated side (see inset drawing A).

Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the Console Base (see inset
drawing B).

Set the Handrails (66) on the Handrail Spacers (65),
being careful not to pinch the Upright Wire Harness (98).

98

69

66

81

65

69

65

81

98

B

4. Slide the Grounding Bracket (48) onto one of the Handrail
Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Grounding
Bracket (48) so that the tabs will fit into the hole in the
Upright (69 [see inset drawing B]).

See inset drawing B. Place the Handrail Spacer (65) on
the left Upright (69) as shown, with the cutout on the indi­cated side. Note: Make sure that the tabs on the
Grounding Bracket (48 [see inset drawing A]) are inserted
into the hole in the left Upright.

4

Tabs

A

B

69

48

48

65

65

Cutout

5

Cutout

A

218

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa­tion will be shown:

The Time/Watts display will
show the total number of
hours that the treadmill has
been used.

The Distance/Incline
display will show the total
number of miles that the
walking belt has moved.

An “E,” for English miles, or
an “M,” for metric kilometres,
will appear in the Speed/
Pace display. Press the
Speed

▲▲

button to change

the unit of measurement.

IMPORTANT: The Heart
Rate/Calories display
should be blank. If a “d” ap-

pears in the display, the con­sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the

console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-

pears in the Heart Rate/Calories display when the
information mode is selected, press the Speed

▼▼

button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the
console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the

optional chest pulse sensor, please call our
Customer Service Department at 08457 089 009.

OPTIONAL HAND WEIGHTS

Optional hand weights let
you exercise your upper
body whilst you walk on
the treadmill. The hand
weights fit into conve­nient holders in the con­sole. To purchase hand

weights, please call our
Customer Service
Department at 08457
089 009.

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

TM

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor
and an earthing plug.

Two power cords are included. Select the one that will fit your
outlet. See drawing 1, and plug the indicated end of the power
cord into the socket on the treadmill. See drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Note: In Italy, an adaptor (not included) must be used between
the power cord and the outlet. Important: The treadmill is not

compatible with GFCI-equipped outlets.

If the power cord is damaged, it must be replaced with a manufac­turer-recommended power cord.

DANGER: Improper connection of the

equipment-earthing conductor can result in an in­creased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not mod­ify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.

OPERATION AND ADJUSTMENT

1

2

Socket on treadmill

Outlet

9

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.

The console also features new iFIT interactive technol­ogy. iFIT technology is like having a personal trainer
right in your home. Using the included audio cable, you
can connect the treadmill to your home stereo, portable
stereo, or computer and play special iFIT CD programs
(CD’s are available separately). iFIT CD programs au­tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout. High-energy music provides added moti-

vation. Each CD features two programs designed by
certified personal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT video programs (videocassettes
are available separately). Video programs offer the
same benefits as iFIT CD programs, but add the ex­citement of working out with a class and an
instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet.

For information about iFIT CD’s or videocassettes,
send an e-mail to [e-mail].

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT CD or video

program, see page 18. To use an iFIT.com program
directly from our Web site, see page 20.

Program

Display

Pulse

Sensor

Pulse

Sensor

Clip

Key

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

20

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE

Our new Web site at www.iFIT.com allows you to
access a selection of programs that interactively con­trol your treadmill to help you achieve your specific ex­ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.

Follow the steps below to use a program from our
Web site.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the key is inserted, the
manual mode will be se­lected and the M-indicator
will light. To use a program
from our Web site, press the
iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to se­lect a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count­down will begin.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the program.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts dis­play will begin to flash. To restart the program,
press the Start Program button or the Speed

▲▲

button. After a moment, the walking belt will begin
to move at 1 mph. When the next “chirp” is

heard, the speed and incline will change to the
next settings of the program.

When the program is completed, the walking belt
will stop and the Time/Watts display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Watts display is not flashing. In addi­tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

Follow your progress with the LED track and
the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

9

8

7

6

5

4

3

2

1

Select Program

Start Program Record

Incline

Speed Speed

Start Stop

10 19

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in­sert the key into the
console. Test the clip

by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi­tion of the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on
page 8.

Move the on/off switch to the on position.

Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con­sole. After a moment, various displays and indica­tors on the console will light.

Enter your weight.

Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the WT (weight) buttons. The current weight set­ting will appear in the Speed/Pace display. Press
the WT buttons again to enter your weight. Four
seconds after the buttons are pressed, the weight
setting will disappear from the display. Your
weight will then be saved in memory.

Enter your age, if necessary.

Although you can use
the console without en­tering your age, some
features on our Web site
may require you to enter
your age (see page 20).
To enter your age, press either of the Age buttons.
The current age setting will
appear in the Time/Watts display. Press the Age
buttons again to enter your age. Four seconds
after the buttons are pressed, the age setting will
disappear from the display. Your age will then be
saved in memory.

6

5

4

3

2

1

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing below)
whilst operating the treadmill.

• Adjust the speed in small increments to avoid
sudden jumps in speed.

• The pulse sensor is not a medical device.
Various factors, including the user’s move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.

On

Position

Clip

some instances, the speed and/or incline may
change before the personal trainer describes
the change.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the CD or video program.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts dis­play will begin to flash. To restart the program,
press the Start Program button or the Speed

▲▲

button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the
next settings of the CD or video program. The

program can also be stopped by pressing the
Stop button on your CD player or VCR.

When the CD or video program is completed, the
walking belt will stop and the Time/Watts display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and
that the Time/Watts display is not flashing. If

the Time/Watts display is flashing, press the
Start button or the Speed

▲▲

button on the

console.

• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con­sole may not detect the program signals.

• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the LED track and
the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program is completed, remove the
key.

See Step 6 on page 13.

CAUTION: Always remove iFIT CD’s and video­cassettes from your CD player or VCR when
you are finished using them.

7

6

5

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec­tronics stores). Next, remove the wire that is cur­rently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT
jack on your VCR.

To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or VCR.
See HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER on page 16. Note:

For information about iFIT CD’s or videocassettes,
send an e-mail to [e-mail].

Follow the steps below to use an iFIT.com CD or video
program.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFIT mode.

When the key is inserted, the
manual mode will be selected
and the M-indicator will light.
To use an iFIT CD or video
program, press the iFIT.com
button or press the Select
Program button repeatedly until the indicator on the
iFIT.com button lights.

Insert the iFIT CD or videocassette.

If you are using an iFIT CD, insert the CD into your
CD player. If you are using an iFIT.com videocas­sette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or
VCR.

A moment after the button is pressed, your per­sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Watts display is
flashing, press the Start button or the Speed

▲▲

button on the console. The treadmill will not re­spond to a CD or video program when the
Time/Watts display is flashing.

During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In

4

3

2

1

18 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is inserted,
the manual mode will be
selected and the M-indi­cator will light. If a pro­gram has been selected,
press the Select Pro­gram button repeatedly to
select the manual mode.

Press the Start button or the Speed

▲▲

button to

start the walking belt.

A moment after the but­ton is pressed, the walk­ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer­cise, change the speed of the walking belt as de­sired by pressing the Speed

▲▲

and ▼▼buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the buttons between the Speed ▲▲and ▼▼buttons.

To stop the walking belt, press the Stop button.
The Time/Watts display will begin to flash. To
restart the walking belt, press the Start button or
the Speed

▲▲

button.

During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 24).

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a mo­ment for the treadmill to reach the selected incline
setting.

Follow your progress with the LED track and
the displays.

The LED track—When

the manual mode or an
iFIT.com program is se­lected, the program dis­play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com­pleted 1/4 mile. A new lap will then begin.

The Training Zone dis­play—This display

shows the approximate
intensity level of your ex­ercise. As you increase
the intensity of your ex­ercise, additional indicators will light in the Training
Zone display.

Time/Watts display—
When the manual mode
or an iFIT program is se­lected, this display will
show the elapsed time
and your current power
output in watts. (The console estimates watts by
multiplying the number of calories you are burning
per minute by an efficiency factor of 25%.) When
a preset program or a custom program is selected,
the display will show the time remaining in the pro­gram, the time remaining in the current segment of
the program, and your power output in watts. The
display will change from one number to the next
every seven seconds.

Distance/Incline dis­play—This display

shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.

Heart Rate/Calories
display—When you are

not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When you are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6 on page 12).

5

4

3

2

1

M-indicator

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH
34

Audio
Cable

Adaptor

A

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH
34

Audio
Cable

Adaptor

B

Wire removed from

AUDIO OUT jack

RCA Y-adaptor

HOW TO USE IFIT CD AND VIDEO PROGRAMS

12 17

Speed/Pace display—

This display shows the
speed of the walking
belt and your current
pace (pace is measured
in minutes per mile).
Every seven seconds, the display will change
from one number to the other.

Note: The console can
display speed and dis­tance in either miles or
kilometres. To find
which unit of measure­ment is selected, hold
down the Stop button whilst inserting the key into
the console. An E for English miles or an M for
metric kilometres will appear in the Speed/Pace
display. Press the Speed

▲▲

button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instruc-

tions in this manual refer to miles.

To reset the displays, press the Stop button, re­move the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure your
heart rate, stand

on the foot rails

and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest­ing on the upper
contacts, and your
fingers must be
touching the lower
contacts—avoid

moving your
hands. When your pulse is detected, the Heart

Rate indicator will flash, three dashes (– – –) will
appear in the Heart Rate/Calories display, and
then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold
the contacts for about 15 seconds.

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest posi­tion. The incline must be at the lowest position

when the treadmill is raised to the storage po­sition or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se­cure place. Note: If the displays and indicators

on the console remain lit after the key is re­moved, see page 21 and turn off the demo
mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the three preset programs.

When the key is inserted,
the manual mode will be
selected and the M-indi­cator will light. To select
one of the preset pro­grams, press the Select
Program button
repeatedly until the P1, P2, or P3 indicator lights.

When you select a preset program, the program
display will show a simplified profile of the pro­gram you have selected. For example, the profile
above shows that the intensity of the selected pro­gram will be greater during the middle of the pro­gram and less during the beginning and end. The
Time/Watts display will show how long the pro­gram will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

3

2

1

7

6

Program Indicator

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec­tronics stores). Next, remove the wire that is cur­rently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split­ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.

CD

VCR

Amp

LINE OUT

LINE OUT

Audio
Cable

Adaptor

A

LINE OUT

Audio
Cable

A

CD

VCR

Amp

LINE OUT

Audio
Cable

RCA

Y-adaptor

Wire removed from

LINE OUT jack

B

Adaptor

PHONES

Audio
Cable

B

Splitter

Headphones/Speakers

16 13

Each program is divided into several time seg­ments of different lengths. The Time/Watts display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are pro­grammed for each seg­ment. The speed setting
for the first segment will
be shown in the flashing
Current Segment col­umn of the program dis­play. (The incline set­tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.

When only three seconds remain in the first seg­ment of the program, both the Current Segment
column and the column to the right will flash, a se­ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread­mill will automatically adjust to the speed and in­cline settings for the second segment.

The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Watts display. The walking belt will then
slow to a stop.

Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed set­tings may move downward so that only the highest
indicators in the columns will appear in the pro­gram display. When the speed settings move to

the left again and some indicators in the Current
Segment column are dark, the speed settings will
move back up.

If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override

the speed or incline setting for the current seg­ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.

To stop the program temporarily, press the Stop
button. The Time/Watts display will begin to flash.
To restart the program, press the Start Program
button or the Speed

▲▲

button. To end the pro­gram, press the Stop button, remove the key, and
then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in­cline of the treadmill is at the lowest position. The

incline must be at the lowest position when the
treadmill is raised to the storage position. Next,

remove the key from the console and put it in a se­cure place. Note: If the displays and indicators

on the console remain lit after the key is re­moved, see page 21 and turn off the demo
mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

6

5

4

Current Segment

To use iFIT.com CD’s, the treadmill must be con­nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 18 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com­puter. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split­ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a

3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split­ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.

LINE OUT

PHONES

LINE OUT

PHONES

Audio
Cable

Head-

phones

A

AUDIO OUT

RIGHT

LEFT

Audio
Cable

Adaptor

A

LINE OUT

Audio
Cable

B

PHONES

Audio
Cable

C

PHONES

PHONES

Audio
Cable

Splitter

Headphones

B

Splitter

Headphones

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER

14 15

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is inserted,
the manual mode will be
selected and the M-indi­cator will light. To select
one of the custom pro­grams, press the Select
Program button repeat­edly until the o1 or o2 indicator lights.

Press the Start Program button or the Speed

▲▲

button to start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Press the Record button and program the
desired speed and incline settings.

When the Record button is pressed, the indicator
on the button will light. Speed and incline settings

can be programmed only when the indicator is
lit. Note: When the indicator on the Record button

is lit, the Time/Watts display will show the elapsed
time instead of the time remaining in the program.

Refer to the program dis­play. Each custom pro­gram is divided into one­minute segments. One
speed setting and one in­cline setting can be pro­grammed for each seg­ment. The speed setting for the first segment will
be shown in the flashing Current Segment column
of the program display. (The incline settings are
not shown in the program display.) To program
the desired speed and incline settings for the first

segment, simply adjust the speed and incline of
the treadmill to the desired levels with the Speed
and Incline buttons. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Segment col­umn.

When the first segment of the program is com­pleted, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as de­scribed above.

Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Watts
display will begin to flash. To restart the program,
press the Start Program button or the Speed

▲▲

button.

Press the Stop button, remove the key, and
then reinsert the key.

When you have programmed speed and incline
settings for as many segments as desired, press
the Stop button, remove the key, and then reinsert
the key. The speed and incline settings that you
programmed and the number of completed
segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.

Remove the key.

See step 6 on page 13.

6

5

4

3

2

1

Program Indicator

Current Segment

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is in­serted, the manual
mode will be selected
and the M-indicator will
light. To select one of
the custom programs,
press the Select
Program button repeatedly until the o1 or o2 indica­tor lights.

When a custom program is selected, the program
display will show a simplified profile of the pro­gram. The Time/Watts display will show how long
the program will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each program is divided into several one-minute
segments. The Time/Watts display shows both the
time remaining in the program and the time re­maining in the current segment. One speed set­ting and one incline setting are programmed for
each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment col­umn of the program dis­play. (The incline set­tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.

When only three seconds remain in the first seg­ment of the program, both the Current Segment
column and the column to the right will flash, a se­ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread­mill will automatically adjust to the speed and in­cline settings that you programmed previously.

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Watts display. The walking belt will then
slow to a stop.

Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg­ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Watts display will show the elapsed time in­stead of the time remaining in the program.) Adjust
the speed or incline setting for the current segment
with the Speed or Incline buttons. After the segment
is completed, press the Record button again. The
new setting will be stored in memory.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Watts
display will begin to flash. To restart the program,
press the Start Program button or the Speed

▲▲

button. To end the program, press the Stop button,
remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

See step 6 on page 13.

6

5

4

3

2

1

Program Indicator

Current Segment

1

2

3

4

5

6

7

8

9

10

111

12

13

14

15*

18

16

17

19

9

24

22

9

21

9

32

34

14

35

9

6

5

9

37

3

36

9

24

38

39

40

41

42

43

39

100

100

90

45

46

47

100

50

49

2

51

1

53

53

52

114

49

47

100

49

49

55

56

57

58

34

59

60

59

34

61

49

55

54

53

110

53

54

62

100

100

47

47

111

112

53

53

113

44

96

100

90

101

31

67

67

109

83

115

115

121

63

121

116

29

30

27

118

56

56

28

27

56

64

56

25

26

25

EXPLODED DRAWING—Model No. NETL09912 R1102A

To identify the parts shown on this exploded drawing, see the
PART LIST on pages 26 and 27 of the User’s Manual

95

9

99

100

103

102

106*

85

86

89

100

91

92

94

93

99

100

111

99

100

103

104

102

106*

105

99

100

97

98

104

14

9

95

94

93

14

23

111

68

70

71

74

73

72

81

108

66

87

76

76

111

111

117

87

33

33

107

107

90

90

90

90

88

79

79

65

65

69

82

84

87

87

11

80*

119
120
122

115

97

11

48

20

77

78

77

78

EXPLODED DRAWING—Model No. NETL09912 R1102A