Model No. NTL19806.5
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new products, prizes,
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing
or illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply the
decal in the location shown. Note: The de-
cals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 350 lbs. (159 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included). Plug the surge suppressor into
a grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
Failure to use a properly functioning surge
13.
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensors are not medical devices.
19.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
reaker to the “off” position when the tread-
b
mill is not in use. (See the drawing on page 6
or the location of the reset/off circuit breaker.)
f
21. Do not attempt to raise, lower, or move the
readmill until it is properly assembled. (See
t
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
epresentative only.
r
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
29. To protect the treadmill and TV during lightning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
30. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
4
ower Lines
P
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
75 ohm Terminal
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICT
mill offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
E
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
®
RACK
LITE 4200 treadmill can be folded up, requiring less
LITE 4200 treadmill. The ELITE 4200 tread-
E
. If you have questions after read-
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Book Holder
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
6
ASSEMBLY
1
/2” Silver Screw
(48)–1
3
/4” Tek Screw (58)–4
Spacer Screw (60)–2
4
1/2” Bolt (78)–4
Washer (96)–8
Star Washer
(90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
Note: If a part is not in the parts bag, check to see if it is preattached to
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
1
83
Cardboard
Stand
7
2. Identify the Left Upright (73) and the Right
Upright (74). Hold the Right Upright near the
ight Base Cover (77) as shown. Insert the
R
Upright Wire Harness (75) up through the rec-
angular hole in the bottom of the Right Upright
t
and out of the top of the Right Upright.
2
9
49
7
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts (72) into the Uprights.
Hold Left Upright (73) near the Left Base Cover
(76), and insert the TV Cable (49) and the AV
Wire (97) up through the rectangular hole in the
bottom of the Left Upright and out of the top of
the Left Upright. Attach the Left Upright to the
Base (83) with two Upright Bolts and two Star
Washers (not shown).
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). Slide the Right Upright
Sleeve onto the Right Upright (74), and slide the
Left Upright Sleeve onto the Left Upright (73).
75
73
74
76
77
83
90
72
3
95
73
“Left”
“Right”
96
74
8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Connect the Upright Wire Harness (75) to the
onsole Wire Harness (71). S
C
ing). The connectors should slide together
easily and snap into place.
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
ee the inset draw-
If they do not, turn
4
Console
Assembly
73
71
75
5. Connect the TV Cable (49) and the AV Wire (97)
to the cables extending from the console assembly. Then, insert the connectors down into the
Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Right Upright (74) and the Left Upright
(73). Make sure that no wires are pinched.
75
71
5
99
97
73
49
74
74
99
6. Finger tighten three Handrail Bolts (64) with
three Star Washers (90) into the Right Upright
(74). Next, finger tighten three Handrail Bolts
with three Star Washers (not shown) into the
Left Upright (73). Then, firmly tighten the six
Handrail Bolts.
6
73
64
90
74
90
64
9
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
leeve with two 3/4" Screws (4).
S
ttach the Left Upright Sleeve (not shown) to the
A
Left Upright (73) as described above.
7
3
7
4
6
9
4
8. Note the location of the 75 ohm terminal and the
audio/video input jack on the treadmill. For the
television to operate, the included Audio/Video
Wire Harness (115) and your DVD player or VCR
must be connected to the audio/video input jack
on the treadmill, a personal audio/video player
must be connected to the audio/video jack on the
console, or a CATV cable must be connected to
the 75 ohm terminal (see page 11).
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
8
74
Audio/
Video
Input
Jack
75 Ohm
Terminal
115
10
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the
udio/video jack below the television on the console. N
a
source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable is included.
ote: Use a CATV cable to connect to an external
OW TO CONNECT A 75 OHM CATV CABLE
H
1. Connect a 75 ohm
CATV cable to the 75
ohm terminal on the
treadmill frame near
the power cord.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the 75
ohm output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill frame near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
OW TO CONNECT A DVD PLAYER OR VCR
H
USING THE AUDIO/VIDEO INPUT JACK
1. Connect the threepronged end of the included Audio/Video
Wire Harness (115) to
your DVD player or
VCR.
2. Plug in the power cord of your DVD player or VCR.
See your DVD player or VCR user’s manual for
proper grounding instructions.
3. Connect the Audio/Video Wire Harness to the
audio/video input jack on the treadmill frame near
the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal video player.
115
1
1
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
unlight for extended periods of time; do not expose
s
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 28).
12
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features
tive and enjoyable. When the manual mode of the console is selected, the speed
can be changed with the touch
ercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training programs.
Each program counts down the distance as you complete a 5 kilometer, 10 kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-three preset
programs—eight Aerobic Fitness programs, seven
Performance programs, and eight Weight Loss programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own custom programs and save them for future use.
designed to make your workouts more effec
and incline of the treadmill
of a button. As you ex
-
-
The console also offers four heart rate programs that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per
sonal television while you get in shape.
listen to your favorite workout music or audio books with
the console’s premium stereo sound system.
To turn on the power,
use the manual mode, see page 15. To use an event
training program, see page 17. To use a preset pro-
, see page 18. To create and use a custom
gram
program, see pages 19 and 20. To use a heart rate
program, see page 21. To operate the personal
television, see page 22. To use the stereo sound
system, see page 22. To use the information mode,
see page 23.
follow the steps on page 15.
You can even
14
-
To
OW TO TURN ON THE POWER
H
OW TO USE THE MANUAL MODE
H
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
the key (see the drawing
to the right) and slide
the clip onto the waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the face
the console, remove the plastic. To prevent dam-
of
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 27).
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
23. For simplicity, all instructions in this section refer to
miles.
Reset
Position
Clip
Key
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER to the left.
S
Select the manual mode.
2
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons (Event Training,
Aerobic Fitness, Performance, Custom, Heart
Rate Control, or Weight Loss) repeatedly until a
track and the word “Manual” appears on the
screen.
Start the walking belt and adjust the speed.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the numbered speed (MPH) buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if you keep your finger on the button, the
speed setting will change in increments of 0.5
mph. If one of the numbered speed (MPH) buttons
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed (MPH) buttons.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline (% GRADE) buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the numbered incline (% GRADE) buttons is
pressed, the incline will gradually increase until it
reaches the selected incline setting.
15
Select a display mode and follow your
progress with the exercise information on the
screen.
As you walk or run on the treadmill, the screen can
isplay the following exercise information:
d
• The elapsed time. Note: When a program is
selected, the screen will show the time remaining in the program instead of the elapsed time.
• The distance that you have walked or run.
Note: The console can display distance and
speed in either miles or kilometers (see HOW
TO USE THE INFORMATION MODE on page
For simplicity, all instructions in this
23).
section refer to miles.
• The speed of the walking belt.
• The approximate number of calories you have
burned.
Measure your heart rate if desired.
65
You can measure your heart rate using either the
chest pulse sensor (see page 12) or the handgrip
pulse sensor. Note: If you use the handgrip pulse
ensor and the chest pulse sensor at the same
s
time, the display will not show your heart rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the
metal contacts. In addition, make
sure that
your hands are clean.
Contacts
• The incline level of the treadmill. Note: The incline level of the treadmill will be displayed only
when you press the Incline buttons.
• Your heart rate. Note: Your heart rate will be
displayed only when you use the handgrip
pulse sensor or the chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
the indicators around the track will appear in
succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
While the television is off, you can select either of
two display modes—a track and some of the exercise information, or all of the exercise information.
While the television is on, you can select any of
three display modes—the information can be displayed on the right side of the screen, on the bottom of the screen, or the information can be turned
off while you watch the television. Press the
Display button repeatedly to select the desired display mode.
To reset the console, press the Stop button, re
the key, and then reinsert the key.
move
-
To measure your heart rate,
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, your
heart rate will appear on the screen. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
stand on the foot
7
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure place.
When you are finished using the treadmill
the reset/off circuit breaker to the “off” position and
unplug the power cord.
do this, the electrical components of the tread
mill may wear prematurely.
Important: If you do not
,
switch
-
16
OW TO USE AN EVENT TRAINING PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
5.
1
elect an event training program.
S
2
To select an event training program, press the
Event Training button repeatedly; the name of the
program and a track will appear on the screen.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the program, the speed setting will flash on the screen
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the third minute of the program,
the speed setting will flash on the screen and a
series of tones will sound. The speed of the walking belt will then increase to 5 mph.
Near the end of the fourth minute of the program,
the speed setting will flash on the screen and a
series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
on. The walking belt will begin to move at 1 mph.
t
Adjust the speed of the walking belt as desired by
ressing the Speed increase or decrease button or
p
one of the numbered speed (MPH) buttons.
Note: When you have completed an event, your
otal time and the words “Cool Down” will appear
t
on the screen. If the speed of the walking belt was
greater than 5 mph when you completed the
event, the walking belt will then slow to 5 mph for
one minute. After one minute, the walking belt will
slow to 4 mph for 2 minutes. The walking belt will
then slow to 3 mph for 2 minutes. The walking belt
will then slow to a stop.
Select a display mode and follow your
4
progress with the exercise information on the
screen.
See step 5 on page 16.
Measure your heart rate if desired.
5
See step 6 on page 16.
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 16.
During an event training program, the screen will
show the number of kilometers or miles still to be
run.
17
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page 15.
elect a preset program.
S
2
To select a preset program, press the Aerobic
Fitness button, the Performance button, or the
Weight Loss button repeatedly.
When a preset program
is selected,
the screen
will show the
maximum
speed setting
and the maximum incline setting of the program,
and the workout time. In addition, a diagram of the
workout intensity settings of the program will be
displayed. The arrow below the diagram will indicate your progress during your workout.
Note: When a weight loss program is selected, the
screen will also show the calorie goal for the pro-
Important: The calorie goal is an esti-
gram.
mate of the number of calories that you will
burn during the program. The actual number
of calories that you burn will depend on your
weight. In addition, if you manually change the
speed or incline of treadmill during the program, the number of calories you burn will be
affected.
Enter your weight.
3
For the most accurate calorie count, enter your
weight by pressing the Rate/Wt. increase and decrease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Press the Start button to start
the program.
4
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program.
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be pro
grammed for two or more consecutive segments.
When only three seconds remain in the first seg-
of the program,
ment
a series of tones will sound.
Hold the handrails
If the speed and/or the incline of the treadmill is
about to change, the new speed setting and/or in-
line setting will appear on the screen to alert you.
c
When the first
egment
s
ends, the
arrow below
the program
diagram will
move one position to the
right. Note: The program diagram can be displayed only when the television is in Console
mode. To select the Console mode, press the TV
button repeatedly until the word “Console” appears on the screen.
When the first segment ends, the treadmill will automatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
arrow reaches the right end of the program diagram. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the setting by pressing the Speed or Incline buttons;
however, when the next segment begins,
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Select a display mode and follow your
5
progress with the exercise information on the
screen.
See step 5 on page 16.
Measure your heart rate if desired.
the
6
See step 6 on page 16.
Turn on the fan if desired.
7
See step 7 on page 16.
When you are finished exercising, remove the
-
8
key from the console.
See step 8 on page 16.
18
OW TO CREATE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
15.
elect one of the four custom programs.
S
2
To select a custom program, press the Custom
button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will
appear on the screen.
When the first segment of the program ends, a series of tones will sound and the current speed set-
ing and the current incline setting will be saved in
t
memory. Program a speed setting and an incline
etting for the second segment as described
s
above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button and then the Speed decrease button. The
speed and incline settings that you have programmed and the program time will then be saved
in memory.
Note: If the custom program has not yet been
designed, a workout time of three minutes will
appear on the screen. If the workout time is
more than three minutes, see HOW TO USE A
CUSTOM PROGRAM on page 20.
Press the Start button and program the desired
3
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment. To
program a speed setting and an incline setting for
the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the
Speed and Incline buttons.
Select a display mode and follow your
4
progress with the exercise information on the
screen.
See step 5 on page 16.
Measure your heart rate if desired.
5
See step 6 on page 16.
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 16.
19
OW TO USE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
15.
elect one of the four custom programs.
S
2
To select a custom program, press the Custom
button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will
appear on the screen.
In addition, the maximum speed and incline settings of the program, the workout time, and a profile of the intensity settings of the program will ap-
Note: If the workout time is only three
pear.
minutes, see HOW TO CREATE A CUSTOM
PROGRAM on page 19.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in
emory. To increase the length of the program,
m
first wait until the program is completed. Then, press
he Start button and program speed and incline set-
t
tings for as many additional segments as desired.
When you have added as many segments as desired, press the Stop and then the Speed decrease button.
gram, press the Stop button and then the Speed decrease button at any time before the program is
completed.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
Select a display mode and follow your
4
progress with the exercise information on the
screen.
See step 5 on page 16.
Measure your heart rate if desired.
To decrease the length of the pro-
5
See step 6 on page 16.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
The custom program will function in the same way
as a preset program (see step 4 on page 18).
If desired, you can redesign the program while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
Turn on the fan if desired.
6
See step 7 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 16.
20
OW TO USE A HEART RATE PROGRAM
H
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
ave been inactive, do not use the heart rate
h
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
will appear on the screen beside the words “Max
Target BPM.” If desired, press the Rate/Wt. in-
rease and decrease buttons to change the maxi-
c
mum target heart rate setting
ENSITY on page 29). Note: If you change the
T
maximum target heart rate setting, the intensity
level of the entire program will change.
Press the Start button to start the program.
(see EXERCISE IN-
5
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Put on the chest pulse sensor.
1
Note: You must wear the chest pulse sensor to
use a heart rate program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
15.
Select one of the four heart rate programs.
3
To select a heart rate program, press the Heart
Rate Control button repeatedly. When a heart rate
program is selected, the name of the program
(HEART RATE: 1, HEART RATE: 2, HEART
RATE: 3, or HEART RATE: 4) will appear on the
screen.
If heart rate program 1 is selected, a track will
appear on the screen.
If heart rate program 2, 3, or 4 is selected, a
profile of the heart rate settings of the program will
appear on the screen. The arrow below the profile
will indicate your progress during the workout.
Enter a target heart rate setting.
4
If heart rate program 1 is selected,
heart rate setting for the entire program will ap
pear on the screen beside the words “Max Target
BPM” (beats per minute). If desired, press the
Rate/Wt. increase and decrease buttons to
change the target heart rate setting (see EXER-
CISE INTENSITY on page 29).
If heart rate program 2, 3, or 4 is selected,
maximum target heart rate setting of the program
the target
-
the
Heart rate program 1 is divided into one-minute
segments. The same target heart rate setting is
programmed for all segments (except for the first
two segments). Heart rate programs 2, 3, and 4
are divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting
may be programmed for two or more consecutive
segments.
During each segment of the program, the console
will compare your heart rate to the target heart
rate setting for that segment. If your heart rate is
too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting. Each time the
speed and/or incline of the treadmill is about to
change, the speed setting and/or incline setting
will flash on the screen to alert you, regardless of
which display mode is selected.
If heart rate program 2, 3, or 4 is selected, a
series of tones will sound when the first segment
of the program ends. The arrow below the program diagram will then move one position to the
right. The program will continue in this way until
the arrow reaches the right end of the program diagram. The walking belt will then slow to a stop.
If the speed settings and/or incline settings are too
high or too low, you can change the intensity level
of the program at any time by pressing the Speed
and Incline buttons; however, when the console
compares your heart rate to the target heart rate
for the current segment, the speed and/or incline
of the treadmill may change to bring your heart
rate closer to the target heart rate setting.
21
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
on. The walking belt will begin to move at 1 mph.
t
When the console compares your heart rate to the
arget heart rate setting for the current segment of
t
the program, the speed and/or incline of the treadmill will automatically change to bring your heart
rate closer to the target heart rate setting.
Select a display mode and follow your
6
progress with the exercise information on the
screen.
See step 5 on page 16.
Turn on the fan if desired.
7
See step 7 on page 16.
When you are finished exercising, remove the
8
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
Press the Channel buttons to select the
3
desired cable channel.
Note: Complete this step only if you are using
analog cable. Otherwise, change channels
hrough an external source such as your cable
t
box or your VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel
(CHAN) buttons. The selected cable channel
number will appear on the screen for a few seconds. Note: The television is equipped with a
channel memorizing function that allows you to go
directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE on page 23.
Press the Volume buttons to adjust the volume.
4
When either Volume (VOL) button is pressed, the
volume level indicator will appear on the screen
for a few seconds.
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill; a VCR or DVD player to
the three audio/video RCA jacks; or a personal
audio/video player to the audio/video jack below
the television on the console. See page 11 for instructions.
Follow the steps below to operate the television.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
15.
Press the TV button to select a television
2
source or the Console mode.
Select a television source or the Console mode by
pressing the TV button repeatedly.
If you have connected a
the 75 ohm terminal on the treadmill, select the
Tuner source. If you have plugged a DVD player
or VCR into the three audio/video RCA jacks, select the Input 1 source. If you have connected a
personal audio/video player to the audio/video
jack below the television on the console, select
the MP3 source. If you do not wish to use the tele
vision, select the Console mode.
75 ohm CATV cable to
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or personal audio/video player to the console. Locate the audio/video jack below the television
on the console, and plug it into a jack on your MP3
player, CD player, or personal audio/video player.
Make sure that the audio/video cable is fully
plugged in.
Next, select the MP3 source on the console by pressing the TV button repeatedly until “MP3” appears on
the screen.
Then, press the Play button on your MP3 player, CD
player, or personal audio/video player. Then, adjust
the volume on your MP3 player, CD player, or personal audio/video player. You can also adjust the volume on the console by pressing the Volume (VOL) increase and decrease buttons.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
22
OW TO USE THE INFORMATION MODE
H
The console features an information mode that allows
you to view treadmill usage information, select a sys-
em of measurement for the console, and turn on and
t
urn off the demo mode. The information mode also al-
t
lows you to adjust the settings of the television and to
save channels into the television’s memory.
Follow the steps below to use the information mode.
Press the Rate/Wt. decrease button while in-
1
serting the key into the console.
When the information mode is selected, the lower
part of the screen will show the total number of
miles or kilometers that the walking belt has
moved (Distance) and the total number of hours
that the treadmill has been used (Time).
In addition, the center of the display will show the
word “English” for English miles or the word
“Metric” for metric kilometers. Press the Speed increase button to change the unit of measurement if
desired.
IMPORTANT: If the words “Demo On” appear in
the center of the display, the “demo” mode is selected. This mode is intended to be used only
when a treadmill is displayed in a store. When the
demo mode is selected, the power cord can be
plugged in, the key can be removed from the console, and the displays on the console will automatically light in a preset sequence. The buttons on the
console will not function. If the words “Demo On”
appear on the screen when the information
mode is selected, press the Speed decrease
button so the words “Demo Off” appear.
While the information mode is selected, you can
select an equalizer setting to optimize the sound
of your personal music if desired. To select an
equalizer setting, first press the Start/Stop button.
Next, press the Speed increase and decrease buttons to choose among Default, Classic, Country,
Techno, or Rock. When you have selected a setting, remove the key from the console. Then,
press the Rate/Wt. decrease button while reinserting the key into the console.
Press the TV button and adjust the brightness,
2
contrast, color, sharpness, and/or hue of the
television.
When the TV button is pressed, the brightness level
ndicator will appear on the television screen. Press
i
the Volume (VOL) buttons to adjust the brightness
setting if desired.
Next, press the Channel (CHAN) buttons until the
contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing
the Volume buttons.
Press the TV button again and add or delete
3
channels.
Note: Complete this step only if you are using
analog cable.
After all valid cable channels available in your
area have been saved into the television’s memory (see step 5 on this page), you can manually
add channels or delete unwanted channels.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.
Press the TV button again and select a cable
4
connection.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the opti
mal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel
decrease button to select the Cable IRC setting,
or the Channel increase button to select the Cable
HRC setting. Note: The setting that you select will
not appear on the screen.
-
23
Press the TV button again and save cable
5
channels into the television’s memory.
OW TO ADJUST THE CUSHIONING SYSTEM
H
When the TV button is pressed, the television will
begin scanning all of the cable channels available
n your area. When no cable signal is detected on
i
a channel, the channel will be skipped. When a
cable signal is detected, the channel will be saved
into memory and the next channel will be selected.
This process will continue until the highest channel is reached. Do not remove the key while the
television is scanning channels. Note: If you are
viewing channels through an external source
such as a cable box or a VCR, the television will
save only the channel used by the external
source.
When you are finished using the information
6
mode, remove the key from the console.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.
o increase the firmness of the walking platform, step
T
off the treadmill and slide the platform cushions toward
he front of the treadmill. To decrease the firmness,
t
step off the treadmill and slide the platform cushions
toward the back of the treadmill. Note: Make sure that
both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Walking Platform
Platform
Cushion
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Make sure that the latch knob is locked in
Raise the frame
Frame
Latch Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
Handrails
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use
the treadmill.
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the
frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the
frame forward as you pull the latch knob to the left.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
Do not attempt to move the treadmill
extreme caution while moving
Wheel
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD AND MOVE THE TREADMILL on page 25).
c
Tripped
a
4
Reset
Next, remove the two indicated 3/4" Screws (4).
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR
indicated 3/4” Screws (4), and remove the Hood (44).
USE on page 25). Remove the four
26
44
4
4
4
Next, locate the Reed Switch (14) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the indicated Screw (29), move the Reed
Switch slightly, and then retighten the Screw. Then,
reattach the Hood (not shown). Place the treadmill in
the storage position. Reattach the four 3/4" Screws
(4) and lower the treadmill. Run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
op
T
View
14
9
2
1/8 in.
1
1
12
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
. Using the hex key, turn both rear
b
3–4 in.
Rear Roller Bolts
a
PROBLEM:
SOLUTION:
If the walking belt slips when walked on, first remove
b.
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
belt is properly tightened.
he console displays remain lit when you remove the key from the console
T
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
b
27
PROBLEM: The incline of the treadmill does not change correctly
OLUTION: a
S
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION:
. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
aximum incline level and then return to the minimum level. This will recalibrate the incline system.
m
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable company signal reception. Contact the local cable company.
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-
BLESHOOTING on page 12.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Remove the old battery from the sensor unit. Insert a new
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.
CR 2032
b
Battery Cover
Battery
Cover
Battery
Rubber
Gasket
28
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
29
PART LIST—Model No. NTL19806.5 R
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1207A
1 2 Foot Rail Cover
2 2 Foot Rail
3 16 Cushion Track Screw
4 62 3/4" Screw
5 9 3/4" Tek Screw
6 1 Walking Platform
7 2 Belt Guide
8 4 Belt Guide Screw
9 2 Front Isolator
10 2 Platform Bolt, Front
11 1 Front Roller/Pulley
12 1 Magnet
13 13 1/2" Screw
14 1 Reed Switch Clip
15 2 Incline Rod Bushing
16 2 Lift Arm
17 2 Lift Pivot Bolt
18 2 Hood Mount
19 2 Lift Arm Spacer
20 1 Reed Switch
21 1 Idler Wheel Nut
22 1 Idler Wheel
23 1 Idler Wheel Bolt
24 1 Lift Motor Bolt, Bottom
25 1 Idler Arm Spacer
26 1 Idler Arm
27 1 Idler Arm Spring
28 1 Motor Belt
29 9 3/4" Tek Screw
30 2 Lift Pivot Bolt
31 1 Drive Motor
32 2 Motor Bolt
33 4 Electronic Bracket Nut
34 1 Electronic Bracket
35 1 Front Endcap
36
37 1 Incline Rod
38 11 Nut
39 1
40 1 Lift Motor Bolt, Top
41
42
43 1 Power Cord Assembly
44 1
45 4
46 2 Grommet
47 1 Walking Belt
48
49
1 Controller
Lift Motor
1
2
1
1
AV Cover
Platform Cushion
Hood
Hood Clip
Frame
Cable
TV
50 1 Transformer
51 1 Right Rear Foot
52 4 Rear Wheel
53 2 Rear Wheel Bolt
54 1 Right Rear Endcap
55 4 Bracket Star Washer
56 2 Rear Roller Adj. Bolt
57 1 Hex Key
58 1 Left Rear Foot
59 1 Left Rear Endcap
60 1 Rear Roller
61 2 Platform Nut
62 2 Platform Bolt, Rear
63 1 Console Fan
64 6 Handrail Bolt
65 1 Console Base
66 1 Console
67 1 TV Console
68 1 Jack Ground Wire
69 6 Electronics Screw
70 1 Pulse Receiver Cover
71 1 Console Wire Harness
72 6 Upright Bolt
73 1 Left Upright
74 1 Right Upright
75 1 Upright Wire Harness
76 1 Left Base Cover
77 1 Right Base Cover
78 6 Washer
79 1 Idler Wheel Washer
80 4 Console Crossbar Star Washer
81 4 Base Pad
82 4 1" Tek Screw
83 1 Base
84 3 Pulse Bar Ground Screw
85
86 2 Wheel
87 2 Caution Decal
88 1
89 1 Key/Clip
90
91
92 1 Tie Clamp
93 12
94 2
95 1 Left Upright Sleeve
96 1 Right Upright Sleeve
97
98
2 Wheel Bolt
Reset/off Circuit Breaker
10
3
1
1
Star Washer
Releasable Tie
Plastic Tie
Handrail Cover
AV Wire
Ground Nut
30
Key No. Qty. Description Key No. Qty. Description
99 1 Handrail
100 1 Latch Assembly
101 1 Latch Warning Decal
102 1 AV Wire Nut
103 1 Filter Wire
04 1 Idler Arm Bolt
1
105 2 Rear Roller Washer
106 1 Incline/Controller Wire
107 1 Incline Stop Bracket
108 1 Stop Bracket Spacer
109 1 Static Decal
110 1 Console Plate
111 2 TV Cable Nut
112 1 TV Cable Star Washer
113 1 Lower Latch Bolt
114 4 Handrail Cover Fastener
115 1 Audio/Video Wire Harness
116 2 Console Clamp
117 1 Upper Latch Bolt
118 1 Latch Knob
119 1 Latch Endcap
120 1 Left Pulse Grip
121 1 Right Pulse Grip
122 2 4" Ground Wire
123 1 Console TV Cable
124 1 Speaker Cover
25 1 Speaker
1
126 4 Speaker Screw
127 1 Caution Decal, Base
128 2 Cushion Track
129 1 Chest Pulse Sensor
130 1 Chest Pulse Strap
131 1 Chest Pulse Receiver
132 1 Chest Pulse Receiver Screw
133 4 Console Clamp Screw
134 1 Motor Isolator
135 2 Motor Mount Bushing
* – 8" Blue Wire, 2 F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
28
31
20
29
14
26
27
21
22
38
23
104
79
9
10
101
62
60
105
56
58
4
6
47
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
53
4
4
17
32
35
33
33
43
36
69
37
18
17
19
16
15
1
2
2
1
13
29
11
53
38
52
52
24
38
34
4
4
4
4
13
46
29
4
4
4
30
30
25
9
8
61
61
105
56
48
103
106
107
108
4
44
4
4
4
45
45
69
50
98
55
33
55
55
115
100
117
38
113
38
119
118
42
4
128
3
3
3
3
3
128
42
4
3
3
3
88
134
135
EXPLODED DRAWING—Model No. NTL19806.5 R
1207A
To identify the parts shown on
this EXPLODED DRAWING,
see the PART LIST on pages
30 and 31.
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
127
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
4
4
4
4
4
4
82
81
4
4
4
4
4
80
4
49
76
77
4
4
4
4
90
72
90
72
90
41
4
4
4
4
4
4
4
110
4
111
112
102
97
97
49
116
116
80
4
4
4
4
4
4
4
120
121
66
4
4
4
71
122
84
123
46
13
124
126
4
4
125
109
129
130
132
131
13
13
13
13
133
133
68
EXPLODED DRAWING—Model No. NTL19806.5 R
1207A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual
and the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty (20) years after the date of purchase. Parts and labor are warranted for one (1)
year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2007 ICON IP, Inc.
Part No. 262911 R1207A
Printed in USA
©
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