NordicTrack NTL16905.1 User Manual

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Model No. NTL16905.1

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USER'S MANUAL

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it, two feet on each side, and six inches in front. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

7. The treadmill should not be used by persons weighing more than 350 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the “off” position when the tread

page 5

FOLD

mill is not in use. for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

(See the drawing on

21. Inspect and properly tighten all parts of the readmill every three months.

22. Never drop or insert any object into any openng.

23.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de-

scribed in this manual. Never remove the

otor hood unless instructed to do so by an

m authorized service representative. Servicing other than the procedures in this manual

hould be performed by an authorized service

s representative only.

24. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make

our workouts at home more enjoyable and effective.

nd when you’re not exercising, the unique ELITE

A 2900 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Latch Knob

Handgrip Pulse Sensor

ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model

umber of the treadmill is NTL16905.1. The serial

umber can be found on a decal attached to the tread-

n mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

FRONT

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

Handrail Star

Washer (90)–6

Upright Bolt (72)–6

3/4” Screw (4)–2

Upright Star

Washer (71)–6

Washer (78)–6

Handrail Bolt (64)–6

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.

1. Identify the Left and Right Uprights (73, 74). The Left Upright has two large holes in the indicated locations.

Set the Right Upright (74) near the Frame (48) as shown. Insert the Upright Wire Harness (75) into the lower end of the Right Upright and out of the top.

Place an elastic band around the Upright Wire Harness (75) and the Right Upright (74) to keep the Upright Wire Harness from falling into the Right Upright. Leave the elastic band on until step 6.

Band

Small Holes

617

Large Hole

2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage

uts (76) from the Right Upright (see the inset draw-

N ing). In addition, be careful not to pinch the Upright

ire Harness (75). F

(72) with three Washers (78) and three Upright Star Washers (71) into the Right Upright and the bracket.

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (not shown). Note: There is not a wire on the left side.

inger tighten three Upright Bolts

Bracket

3. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (4).

With the help of a second person, raise the Frame (48) to a vertical position.

past the vertical position. Have the other person hold the Frame until step 5 is completed.

4. Hold the cylinder end of the Shock (88) near the bracket in the center of the Frame (48).

See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (102) to loosen it from the Shock (88). Next, rotate the Shock Pin and pull it out of the Shock. Be

careful to avoid losing the Shock Pin.

Orient the Shock (88) so it is in the position shown. Press the end of the Shock onto the ball on the bracket.

See drawing 4a. Insert the Shock Pin (102) into the two indicated small holes in the end of the Shock (88). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.

Be careful not to raise the Frame

102

Cylinder

102

Bracket

102

Hole

Bracket

Hole

. Remove the Shock Pin (102) from the lower end of the

Shock (88).

Next, press the lower end of the Shock (88) onto the ball

n the bracket on the Base (83). If necessary, pivot the

o Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket.

See drawing 5a. Insert the end of the Shock Pin (102) into two of the small holes in the end of the Shock (88). Then, rotate the Shock Pin until it clips onto the Shock.

Carefully lower the Frame (48) to the floor.

102

racket

102

Bracket

6. Remove the elastic band holding the Upright Wire Harness (75). Insert the Upright Wire Harness (75) through a Handrail Spacer (95). Press the Handrail Spacer into the top of the Right Upright (74). Press a Handrail Spacer into the Left Upright (73).

Have two people hold the console assembly near the Left Upright (73) and the Right Upright (74). Connect the Upright Wire Harness (75) to the console wire.

to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide to-

gether easily and snap into place, turn one connector and try again to connect them. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the Upright Wire Harness (75) and the console wire into the Right Upright (74). Next, insert the brackets on the console assembly into the Right Upright and the Left Upright (73). Be careful not to pinch the wires.

7. Finger tighten three Handrail Bolts (64), with three Handrail Star Washers (90), into the Right Upright (74) and console assembly. Repeat with the Left Upright (73).

After all six Handrail Bolts have been started, tighten the four front Handrail Bolts first before the other two Bolts.

Make sure

Console

Assembly

Console

Assembly

Console Wire

8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve.

Remove the knob from the pin.

nd the spring are on the pin.Next, insert the pin into

the Latch Sleeve (96) and the Left Upright (69), and tighten the knob back onto the pin.

Make sure that the collar

nob

Collar

9. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 25). Center the Frame (48) between the Uprights (73, 74). Tighten the Upright Bolts (72) in the lower ends of the Uprights (73, 74).

Spring

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.

ake sure that the power cord is unplugged.Remove

1.M

the indicated Screw (13) and the Access Door (70) from the bottom of the Console Base (65).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (65). Hold the re-

ceiver so the small cylinder is oriented as shown.

Attach the receiver to the plastic posts on the Access Door (70) with the two included small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (70) with the Screw (13). The other wires included with the receiver may be discarded.

Wire

Small

Cylinder

Small

Screws

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24).

In addition, the console features twelve Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own Record programs and save them for future use. The console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT SD system. The iFIT SD system enables the console to accept iFIT

Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available sepa-

To purchase iFIT Cards at any time, go to

rately.

www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

To turn on the power, follow the steps on page 13. To personalize console settings, see page 13. To use the manual mode, see page 15. To use a Cardio program

, see page 17. To use a Calorie program, see page 18. pages 19 and 20. To use a Pulse program, see page

21. To use an iFIT card, see page 23.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

To create and use a Record program, see

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

OW TO TURN ON THE POWER

Plug in the power cord

(see page 11). Next,

ocate the reset/off cir-

l cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

Position

When the Users button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice.

Stand on the foot

rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.

The console also features a settings mode that allows you to select a system of measurement for the con sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

Select the users mode.

Important: In an emergency

Key

Clip

To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users.

Important: To highlight options within the menu, press the Data Entry increase and decrease buttons.

View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button.

Enter user information.

Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 21), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button.

To exit the users mode, highlight START and then press the Enter button.

Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console.

When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi-

ate which system of measurement is selected. To

c change the system of measurement, first highlight

NITS and press the Enter button. Next, press the

U Data Entry increase or decrease button to select the desired system of measurement. Then, press the Enter button.

lected as your audio setting. If you select the “On” setting, your personal trainer will simply guide you

hrough your iFIT workouts. If you select “Off,” you

t will hear no audio guidance during your workouts.

o change the audio setting, first highlight AUDIO

T TRAINER and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired audio setting. Then, press the Enter button.

You can adjust the volume of your personal trainer’s voice by highlighting VOLUME, pressing the Enter button, and then pressing the Data Entry increase and decrease buttons to select a volume setting. Then, press the Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The “demo mode” can be used while the treadmill is displayed in a store. While the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight DEMO MODE and then press the Enter button. Next, press the Data Entry increase or decrease button to highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or PROGRAMS (to display previews of various programs). Then, press the Enter button.

You can select an audio setting if desired. When you use an iFIT Card, a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if “Instruction” is se-

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the Enter button. Next, press the increase and decrease buttons to select a contrast setting. Then, press the Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the Enter button. Then, press the Data Entry increase or decrease button to select ON or OFF and press the Enter button.

When you are finished using the settings

mode, remove the key.

To exit the settings mode at any time, remove the key from the console.

OW TO USE THE MANUAL MODE

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of the buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

Select a display mode and monitor your

progress with the display and the intensity

evel bar.

As you walk or run on the treadmill, the display can show the following workout information:

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons repeatedly until the word MANUAL appears in the display.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button next to the Start button, or one of the twelve Zip-Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve Zip-Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve ZipSpeed buttons.

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have burned.

• The approximate number of grams of carbs you have burned.

• Your walking or running pace, in minutes per mile or minutes per kilometer.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

• In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

• The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

When the manual mode is selected, the console offers eight display modes. The display mode that

ou select will determine which workout informa-

y tion is shown. For example, the first display mode

hows only the elapsed time and the distance that

s you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the optional chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

the display will not show your heart rate accurately.

To use the

andgrip

h pulse sensor, first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor.

stand on the foot rails and hold the metal

Next, contacts— pulse is detected, your heart rate will appear in the display. For the most accurate heart rate

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

avoid moving your hands. When your

Contacts

To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time,

To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting

when the treadmill is folded to the storage position or the treadmill will become damaged. Next,

remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the position and unplug the power cord.

reset/off circuit breaker to the “off”

OW TO USE A CARDIO PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Cardio program.

To select a Cardio program, press the Cardio button repeatedly.

If the first or second display mode is selected, a profile of the speed settings of the program will ap-

ear in the display. A small arrow below the profile

p will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

When a Cardio program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into 30 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

When a Cardio program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the next segment begins,

readmill will automatically adjust to the speed

t and incline settings for the next segment.

the

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Measure your heart rate if desired.

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE A CALORIE PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. Note: You must enter your weight (see step 3 on page 13) for the console to most accurately calculate the number of calories to be burned during your workout.

Select a Calorie program.

To select a Calorie program, press the Calorie button one, two, or three times.

When a Calorie program is selected, the display will show the name of the program, the number of minutes in the program, the calorie goal (the number of calories to be burned during the program), the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

progress with the display.

The Calorie program will function in the same way as a Cardio program (see step 5 on page 17), except that while you exercise, the display will show the number of calories still to be burned.

The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile, whichever occurs first. The walking belt will then slow to a stop.

Measure your heart rate if desired.

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 at the left.

the

OW TO CREATE A RECORD PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a display mode and program the

desired speed and incline settings.

hen a Record program is selected, the console

ffers three display modes. Press the Display but-

o ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting

or the first one-minute segment of the program,

f simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

Select a Record program.

To select a Record program, press the Record button once or twice.

If the Record program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 20.

Each Record program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Record program will then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

OW TO USE A RECORD PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Record program.

To select a Record program, press the Record button once or twice.

incline settings that you programmed previously. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

The Record program will function in the same way as a Cardio program (see step 5 on page 17).

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory.

crease the length of the program,

the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; Record programs can have up to 30 segments. many segments as desired, press the Stop button twice.

To decrease the length of the program,

press the Stop button twice at any time before the program ends.

When you have added as

To in-

first wait until

When a Record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 19.

Each Record program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the tread mill will automatically adjust to the first speed and

Measure your heart rate if desired.

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

OW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the Pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

may be programmed for two or more consecutive segments.

Adjust the maximum target heart rate setting if

desired.

To adjust the maximum target heart rate setting,

ress the Data Entry increase and decrease but-

p tons beside the Enter button (see EXERCISE INTENSITY on page 29). To adjust the target heart rate setting quickly, hold down one of the buttons.

Follow the steps below to use a Pulse program.

Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a Pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Pulse program.

To select a Pulse program, press the Cardio button repeatedly until you reach the Pulse programs.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

When a Pulse program is selected, the console of fers two display modes. Press the Display button to select the desired display mode.

Regardless of which display mode you select, a profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heartbeat is detected, an additional peak will appear in the line. A small arrow below the profile will indicate your progress.

When a Pulse program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a profile of the target heart rate settings of the program will appear in the display.

Pulse program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two segments). Pulse programs 2, 3, and 4 are di vided into 30 one-minute segments. One target heart rate setting is programmed for each seg ment. Note: The same target heart rate setting

During each one-minute segment of the program, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate set ting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.

When each segment ends, a series of tones will sound.

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the console compares your heart

ate to the current target heart rate setting, the

r speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

If Pulse program 1 is selected, the program will continue until you stop it by pressing the Stop but-

ton. If Pulse program 2, 3, or 4 is selected, the program will continue until the small arrow

eaches the right end of the profile. The walking

r belt will then slow to a stop.

urn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

OW TO USE AN IFIT CARD

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are on top and are inserted into the iFIT slot.

iFIT Card

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails

nd begin walking.

Select a display mode and monitor your

rogress with the display and the intensity

p level bar.

When an iFIT program is selected, the console offers three display modes (see step 6 on page 15). Press the Display button repeatedly to select the desired display mode. play mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see step 4 on pages 13 and 14).

If the first or second dis-

iFIT Slot

Next, select an iFIT program by pressing the Cardio, Record, or Calorie button repeatedly. When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set ting may be programmed for two or more consecutive segments.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

treadmill will automatically adjust to the speed and incline settings for the next segment.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

the

HOW TO ADJUST THE CUSHIONING SYSTEM

THE OPTIONAL CHEST PULSE SENSOR

he treadmill features a cushioning system that re-

T duces the impact as you walk or run on the treadmill.

o increase the firmness of the walking platform, step

T off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill.

set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Note: Make sure that both adjusters are

Cushion Adjustor

Increase

Decrease

Walking Platform

Cushion Adjustor

n optional chest pulse sensor adds even more fea-

A tures to the console. The chest pulse sensor offers

ands-free operation, and enables you to use the

h Pulse programs.

pulse sensor, call the toll-free telephone number on the front cover of this manual.

To purchase the optional chest

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully inserted into the catch.

Raise the frame about halfway to

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit..

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

latch pin is fully inserted into the catch.

1. Hold the treadmill and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls on the wheels. Carefully move the treadmill to the desired location.

risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until the base is in the storage position.

To reduce the

Latch Knob

Wheel

Closed

Latch

Catch

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.

2. Hold the frame firmly with both hands, and lower it to the

floor.

To decrease the possibility of injury, bend your

legs and keep your back straight.

Latch Knob

Latch

Catch

Open

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION:a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the frame near the

power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION:

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Check the reset/off circuit breaker (see 1. c. above). If the circuit breaker has tripped, wait for five

minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

a. Remove the key from the console and UNPLUG THE POWER CORD. Place the treadmill in the

storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 25).

Next, remove the two indicated 3/4” Screws (4).

ResetOff

Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 26). Remove the four indicated 3/4” Screws (4), and remove the Hood (44).

Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

the gap between the Magnet and the Reed Switch is

bout 1/8”.If necessary, loosen the indicated Screw (29),

move the Reed Switch slightly, and then retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure that

View

/8”

SOLUTION:

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3–4”

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu-

ls over the age of 35 or individuals with pre-

a existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. NTL16905.1 R0806A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 2 3 2 Platform Cushion 4 33 3/4” Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw

9 2 Front Isolator 10 2 Platform Bolt, Front 11 1 Front Roller/Pulley 12 1 Magnet 13 24 1/2” Screw 14 1 Reed Switch Clip 15 1 Left Incline Rod Bushing 16 2 Lift Arm 17 2 Lift Pivot Bolt 18 2 Hood Mount 19 2 Lift Arm Spacer 20 1 Reed Switch 21 1 Idler Wheel Nut 22 1 Idler Wheel 23 1 Idler Wheel Bolt 24 1 Lift Motor Bolt, Bottom 25 1 Idler Arm Spacer 26 1 Idler Arm 27 1 Idler Arm Spring 28 1 Motor Belt 29 3 Reed Switch Screw 30 2 Lift Pivot Bolt 31 1 Drive Motor 32 2 Motor Bolt 33 4 Electronic Bracket Nut 34 35 36 1 Controller 37 1 Incline Rod 38 10 Nut 39 1 Lift Motor 40 1 Lift Motor Bolt, Top 41 2 42 2 Cushion Adjustor 43 1 Power Cord Assembly 44 1 Hood 45 46 1 Grommet 47 1 Walking Belt 48 1 49 16 Cushion Track Screw

2 Foot Rail

1 1

Electronic Bracket Front Endcap

Lift Motor Spacer

Hood Clip

Frame

50 1 Transformer

1 1 Right Rear Foot

5 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 6 Rear Roller Washer/Bracket Washer 56 2 Rear Roller Adj. Bolt 57 1 Allen Wrench 58 1 Left Rear Foot 59 1 Left Rear Endcap 60 1 Rear Roller 61 2 Platform Nut 62 2 Platform Bolt, Rear 63 1 Hood Cover 64 6 Handrail Bolt 65 1 Console Base 66 1 Console 67 1 Console Fan Grill 68 1 Static Decal 69 6 Electronics Screw 70 1 Access Door 71 6 Upright Star Washer 72 6 Upright Bolt 73 1 Left Upright 74 1 Right Upright 75 1 Upright Wire 76 6 Cage Nut 77 4 Base Pad Spacer 78 6 Washer 79 2 Endcap Screw 80 2 Base Endcap 81 4 Base Pad 82 4 1” Tek Screw

Base

83 84 85 2 Wheel Bolt 86 2 Wheel 87 3 88 1 Shock 89 1 Key/Clip 90 6 91 1 Releasable Tie 92 1 Tie Clamp 93 1 Plastic Tie 94 95 2 Handrail Spacer 96 1 Latch Sleeve 97 98 1 Ground Nut

Frame Ground Wire

Warning Decal

Handrail Star Washer

Handrail Endcap

Top Handrail Endcap

Key No. Qty. Description Key No. Qty. Description

99 1 Handrail

100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire

04 1 Lift Motor Bolt

1 105 1 Right Incline Rod Bushing

06 1 Incline/Controller Wire

107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 2 Plastic Tie

# 2 7” Green Wire, M/Ring # 1 6” Blue Wire, 2 F #

These parts are not illustrated

1 User’s Manual

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. When ordering parts, be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL16905.1)

• the NAME OF THE PRODUCT (NordicTrack ELITE 2900 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual)

104

101

105

103

106

107

108

EXPLODED DRAWING—Model No. NTL16905.1 R0806A

100

102

109

EXPLODED DRAWING—Model No. NTL16905.1 R0806A

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack ELITE 2900 treadmill (“Product”) is warranted to be free of all defects in

aterial and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

ervice provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 246061 R0806A

Printed in USA

NordicTrack NTL16905.1 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual