NordicTrack CX 985, NTE11920 User Manual

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Page 1

Model No. NTE11920 Serial No.

Serial Number

QUESTIONS?

USER'S MANUAL

Decal

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The trained technicians on our

customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual

for future reference.

fisit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much morel

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER ................................................ 10

MAINTENANCE AND TROUBLESHOOTING ................................................. 22

CONDITIONING GUIDELINES ............................................................ 23

PART LIST ........................................................................... 24

EXPLODED DRAWING ................................................................. 26

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Page 3

IMPORTANT PRECAUTIONS

A=WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before 12. The pulse sensor is not a medical device.

using the elliptical exerciser. Various factors, including the user's move-

ment, may affect the accuracy of heart rate

2. It is the responsibility of the owner to ensure readings. The pulse sensor is intended only that all users of the elliptical exerciser are as an exercise aid in determining heart rate

adequately informed of all precautions, trends in general.

3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu- tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu- larly, Replace any worn parts immediately,

6. Keep children under age 12 and pets away from the elli ptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel; the pedals will continue to move until the

flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on

the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service

Department toll-free at 1-888-825-2588 to

order a free replacement decal. Apply the decal in the location shown.

10. Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

WARN ING: Before begin ning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack <_ CX 985 elliptical exerciser. The CX 985 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 985 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from

NordicTrack.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have addi-

Bookrack

Water Bottle Holder*

Handlebar

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTE11920. The

serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

-- Pulse Sensor

BACK

Power Socket-

Upright

FRONT

Ramp

Wheel

Pedal

Pedal Leg

RIGHT SIDE

Leveling Foot

*No water bottle is included

Page 5

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four included allen wrenches, assembly requires a phillips screwdriver _=_, two adjustable

wrenches_,arubbermalletcz21211 2: -_,andpliers_" As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on pages 24 and 25. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

M6 Washer MIO Split Spacer (109)-2 M8 Jam Nut M4 x 12mm

(64)-2 Washer (73)-2 (86)-6 Screw (96)-1

M8 x 38mm Button

Bolt (105)-2

M8 x 44mm Button Screw (84)-8 M10 x 78mm Bolt Set (65)-2

1. Identify the Front Stabilizer (8). While another person lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5)in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104) as shown.

M8 x41mm Button

Bolt (85)-4

MIO x 110mm Button Screw (70)-2

M8 x 58mm Button Screw (83)-4

M6 x 16mm Patch

Screw (76)-4

Page 6

2. WhileanotherpersonliftstherearoftheFrame(1), attachtheRearStabilizer(6)totheFramewithfour

M8x44mmButtonScrews(84)andaSupportPlate

(104)asshown.

1O4

3. SlideaRampCover(48)ontoanM6x16mmPatch Screw(76)asshown.TightenthePatchScrewinto oneendofthePivotAxle(14),whichisthelongerof thetwoaxles.Applyasmallamountoftheincluded greasetothePivotAxle.

HaveasecondpersonholdthetwoRampSpacers (99)againstthesidesoftheFrame(1)sothatthey covertheindicatedtubesontheFrame.Alignthe roundtubesontheRamp(3)withtheRampSpacers.

Make sure that the Ramp is turned as shown in drawing 4 below. Insert the PivotAxle (14) into the

Ramp, the Ramp Spacers, and the Frame. tf neces- sary, tap the Pivot Axle with a rubber mallet to insert it.

Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into the open end of the Pivot Axle (14).

4. Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into one end of

the Incline Axle (13). Apply a small amount of grease to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into

the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under

the other side of the Ramp. As you insert the Incline

Axle through the motor screw, make sure that the motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into the open

end of the Incline Axle (13).

3 \

Grease

99 Tubes

Motor

Screw

Page 7

5. Identify the Left Pedal (10). Attach the Left Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button

Screws (83).

Attach the Right Pedal (11) to the Right Pedal Leg (5) in the same way.

Attach two Pedal Wheels (28) and a Wheel Spacer (31) to the Wheel Frame (30) with an M10 x 78mm Bolt

Set (65). Make sure that the Bolt Set, Pedal Wheels,

and Wheel Spacer are oriented as shown; the bushing in the Wheel Spacer (see the inset drawing)

must be facing away from the Wheel Frame.

Bushing

Attach the other two Pedal Wheels and the other Wheel Spacer (not shown) to the Wheel Frame (not

shown) on the Right Pedal Leg (5) in the same way.

6. Have another person hold the Upright (2) in the posi-

tion shown. Make sure that the Upright is turned as shown in drawing 7 below.

Connect the Upper Wire Harness (115) to the Lower Wire Harness (42). Carefully pull the upper end of

the Upper Wire Harness to remove the slack from the Wire Harnesses. Insert the Upright (2) into the

Frame (1). Be careful to avoid disconnecting or

pinching the Wire Harnesses. Attach the Upright with two M10 x 110mm Button Screws (70), two M10 Split

Washers (73), and two Spacers (109); make sure that the curved sides of the Spacers are facing the

Upright. Be careful to avoid damaging the Wire Harnesses with the Button Screws.

7. Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse

Sensor Wire (20) to the Pulse Extension Wire (114).

70< 109

Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the

lower end of the Left Handlebar onto the tube on the left side of the Upright. Attach the upper end of the Left

Handlebar with two M8 x 41 mm Button Bolts (85) and

two M8 Jam Nuts (86); be careful not to damage the

Pulse Sensor Wire (20) or the Pulse Extension Wire

(114) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal

holes in the Left Handlebar. Attach the lower end of

the Left Handlebar with an M8 x 38mm Button Bolt (105) and an M8 Jam Nut (86).

Attach the Right Handlebar (23) to the Upright (2) in the same way.

105

Page 8

8. LocateoneoftheHandlebarCovers(26).Lookinside oftheHandlebarCoverandlocatethesquaretabs

connectingthetwohalves.Gentlyliftthetabsanddis- connectthehalves.

HoldthetwohalvesoftheHandlebarCover(26)

aroundthetubeontheleftsideoftheUpright(2).Align thehalvesandpressthemtogetheruntiltheylock.

AttachtheotherHandlebarCover(26)totherightside oftheUpright(2)inthesameway.

HoldthehalvesoftheUpperHandlebarCover(25)

aroundthetubeonthefrontoftheUpright(2);be carefulnottodamagethe PulseSensorWiresor

thePulseExtensionWire(notshown).Attachthe

UpperHandlebarCoverwithanM4x12mmScrew

(96).

9. HaveanotherpersonholdtheConsole(17)nearthe

Upright(2).

ConnecttheUpperWireHarness(115)tothewirehar- nessontheConsole(17).ConnectthePulse

ExtensionWire(114)tothepulsewireontheConsole. Next,locatethetwogroundwiresthatareattached

withascrewtotheUpright(2).Connecttheground wirestothetwosmallestwiresontheConsole.

Donot pinch

the wires

during this step.

114

CarefullyinsertallexcesswiringupintotheConsole (17)anddownintotheUpright(2).AttachtheConsole totheUprightwithfourM4x 16mmScrews(98). (Note:TheScrewsmaybeshippedintheconsole box.)Becarefultoavoidpinchingthewires.

10.PlugthePowerCord(116)intothePowerSocket

(117)attherearoftheellipticalexerciser.

11.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor

(see page 21), refer to page 9 of this manual.

Page 9

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor.

1. Look under the Console (17) and locate the access

cover. Remove the access cover.

2. Hold the receiver in the position shown, with the small cylinder at the top. Using the two screws included with

the chest pulse sensor, attach the receiver to the two plastic posts (not shown) inside the access opening in

the back of the Console (17).

3. Connect the wire on the receiver to the indicated wire on the Console (17). Make sure that the connectors on

the wires snap together. Discard the other wires includ- ed with the chest pulse sensor.

4. Reattach the access cover to the Console (17).

Access Cover_ Screws

Page 10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be

grounded.

If it should malfunction or break

down, grounding provides a path of least

resistance for

electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCl- equipped outlets.

i_Grounded Outlet Box

_" _Grounding Pin

Grounded Outlet

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser's incline system may automatically calibrate itself. During the calibration process, two dashes (- -) will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position. The calibration process will last for one to two

minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if you are in doubt as to whether the product is

properly grounded. Do not modify the plug provided with the product--if it will not fit the

outlet, have a proper outlet installed by a qual- ified electrician.

A temporary adapter may Outlet Box

be used to connect the

power cord to a 2-pole receptacle

as shown at the right if a Lug

properly Metal Screw grounded

outlet is not available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a qualified electrician.

Handlebar

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Page 11

CONSOLE DIAGRAM Left Display Matrix Training Zone Bar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and

effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser and

the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor. Note: For information about an optional chest pulse sen-

sor, see page 21.

The console also offers six resistance and pace pro- grams. Each program automatically changes the resis-

tance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you

through an effective workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the

elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target level as you exer- cise.

The console also features new iFIT.com interactive

technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the elliptical exerciser to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD's are available sep- arately). IFIT.com CD programs automatically control

the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches

you through every step of your workout. High-energy music provides added motivation. Each CD features

two programs designed by certified personal trainers.

In addition, you can connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs

(videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro-

grams, and add the excitement of working out with a class and an instructor.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet. Explore www.iFIT.com for details.

To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768.

Page 12

HOW TO USE THE MANUAL MODE

_ onitor your progress with the matrix, the

Training Zone bar, and the two displays.

D ress any button on the console or begin

pedaling to turn on the console.

Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console will be ready for use.

Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you

have selected a program or the

iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in

the matrix.

_'_ Begin pedaling and change the resistance of

the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti- cal exerciser by pressing the

Resistance but- tons. There are ten resistance levels. Note: After the Resistance

buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resis-

tance level.

Adjust the angle of the ramp as desired.

SPEED _ HEART RATE

.....

RESISTANCE I

As you pedal,

change the angle of the ramp by pressing the Ramp buttons.

There are five ramp angles.

Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the select- ed angle.

When the manual mode or the iFIT.com mode is

The matrix-- 1

selected, the matrix will show a track

representing 1/4 mile. As you exercise, the indicators around the

track will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap

will begin.

The Training Zone bar--The Training

Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

pie, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning.

During programs, the Training Zone bar will also

prompt you to increase or decrease your pace.

The left display-- The left display will

show the elapsed time, the angle of

the ramp, and the distance you have

pedaled. The dis- play will change from one number to the next

every few seconds, as shown by the indicators around the display. Note: When a program is

selected, the display will show the time remaining in the program and the time remaining in the cur-

rent segment of the program instead of the elapsed time.

The right display--The right

display will show your pedaling

speed, the approxi- mate numbers of

fat calories and calories you have burned (see FAT BURNING on

page 23), and the resistance level of the elliptical exerciser. The display will change from one num-

ber to the next every few seconds, as shown by the indicators around the display. The display will

also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse

sensor.

TIME _ SEGMENTTIME |

RAMP _ DISTANCE

...... _ SPE E_D _ HEART RATE !

/I EJ/.JI

_Jl J. II

F_ _ FAT _ CALS _ RESISTANCE /

]

t1:£3

Page 13

Note: The console can display speed

and distance in either miles or kilo- meters. To find

which unit of mea-

surement is select- ed, you must select the console's user mode. Hold

down the Program Select button for about three seconds. The letter "E" for English miles or the let-

ter "M" for metric kilometers will appear in the left display. To change the unit of measurement, press

the + button.

While the user mode is selected,

press the Program Start button. The

left display will then show the total

number of hours that the elliptical exerciser has been used. Press

the Program Start button again. The left display

will then show the total number of miles pedaled.

To exit the user mode, press the Program Select button again.

r_ Measure your heart rate if desired.

Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at

the same time, the console may not display your heart rate accurately.

If there are thin sheets of

plastic on the metal con-

tacts on the

handgrip pulse sensor,

peel off the plastic. To

measure your heart rate, hold the con-

tacts; your palms must be resting on the upper contacts, and your fingers must be touching the

lower contacts. Avoid moving your hands.

When your pulse is detected, the Heart

Rate indicator

above the right dis- play will begin to

flash, one or two dashes (- -) will

appear in the right display, and then your heart rate will be shown. For the most accurate heart rate

reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the pulse sensor, the

right display will show your heart rate for up to 30 seconds. The display will then show your heart

rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care- ful not to move your hands excessively or to

squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or

chemicals.

B Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan

button a third time.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound, the console will pause, and the left display will begin to flash.

If the pedals are not moved for about five min- utes, the console will turn off and the displays will be reset.

_ SPEED _ HEART RATE i

[ i /

Page 14

HOW TO USE RESISTANCE AND PACE

PROGRAMS

_11 Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 12.

B Select one of the six resistance and pace

programs.

When the power is turned on, the manual mode will

be selected. To select a resistance

and pace program, press the Program Select button repeatedly until a "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the right display.

When a resistance and pace program is selected, the matrix will show the first seven pace settings

for the program. The left display will show how

long the program will last.

B ress the Program Start button or begin

pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One pace setting and one resistance setting are programmed for each segment. (The same pace setting and/or resis- tance setting may be programmed for two or more consecutive segments.)

SPEED _ HEART RATE I I

................I

setting for the cur- rent segment. The lit indicators in the

bar will show your actual pace. If an indicator to the

right of the lit indi- cators is flashing

(see drawing a), increase your pace.

If an indicator to the left of any lit indicator is flashing

(see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace

setting for the current segment. Important: The pace settings are intended only to provide

motivation. Your actual pace may be slower than the current pace setting. Make sure to

exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash, a series of tones will sound, and all pace settings

will move one column to the left. The pace setting

for the second segment will then be shown in the

flashing Current Segment column and the resis-

tance of the elliptical exerciser will automatically change to the resistance setting for the second

segment.

Note: If all of the indicators in the Current Segment column are lit after the pace settings have moved

to the left, the pace settings will move downward so that only the highest indicators appear in the

matrix.

l a I B_BBBBBB_= _

c__

I COOL-DOWN FAT BURN Ei_D_JRANCE PI

I TRAINING ZONES

I b I

ICOOL-DOWN F',ad'\BURN ENDURANCE Pt

I TRAINING ZONES

The pace setting

for the first seg-

ment will be shown in the flash-

ing Current Segment column of the matrix. (The resistance settings are not shown in the matrix.) The pace settings

for the next several segments will be shown in the

columns to the right.

As you exercise, the Training Zone bar will help

you to keep your pedaling pace near the pace

Current Segment

The program will continue until the pace setting

for the last segment is shown in the Current

Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting for the current segment, if

desired, by pressing the Resistance buttons. However, when the next segment begins, the

resistance will automatically change if a different resistance is programmed for the next segment. If

you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the

program, simply resume pedaling.

Page 15

B djust the angle of the ramp as desired.

See step 4 on page 12.

_ onitor your progress with the two displays.

See step 5 on page 12.

r_ Measure your heart rate if desired.

See step 6 on page 13.

B Turn on the fan if desired.

See step 7 on page 13.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

B hen the program is finished, the console

will automatically turn off.

See step 8 on page 13.

B ress any button on the console or begin

pedaling to turn on the console.

See step 1 on page 12.

Select one of the heart rate programs.

When the power is turned on, the man-

ual mode will be selected. To select

a heart rate pro- gram, press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display.

Enter your age.

L _ SPEED _ HEART RATE I

I! I

When a heart rate program is select-

ed, the word "AGE" and the current

age setting will flash in the left dis-

play. You must enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you have not entered your age, press the + or - but- ton repeatedly to enter your age, and then press the Age Set Enter button.

_TIME _ SEGMENT TIME

RAMP _ DISTANCE

7 DISTANCE L:_ _

Once you have entered your age, it will be saved in memory.

Page 16

Hold the handgrip pulse sensor.

To use a heart rate program, you must use the handgrip pulse sensor (see step 6 on page 13)

or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold

the handgrips continuously during the program. However, you should hold the handgrips fre-

quently for the program to operate properly. Each

time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds.

Note: When you are not holding the handgrips, the letters "PLS" will appear in the right display

instead of your heart rate.

B ress the Program Start button or begin

pedaling to start the program.

Each heart rate program consists of 20 one- minute segments. One resistance setting and

one heart rate setting are programmed for each segment. (The same resistance setting and/or

heart rate setting may be programmed for two or more consecutive segments.)

odically compare your heart rate to the heart rate set-

ting for the current segment; if neces-

sary, an indicator in the bar will then

flash to prompt you to increase or

decrease your pace to bring your heart rate closer to

the current heart rate setting. If an indicator to the right of the lit

indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indi-

cator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart

rate is near the current heart rate setting.

Important: The heart rate settings are intend- ed only to provide motivation, Your actual

heart rate may be slower than the current heart rate setting, Make sure to exercise at a

pace that is comfortable for you.

l a I @_@@@@@@_E

c__

I COOL-DOWN FAT BURN Ei_D_RANCE PI

I TRAINING ZONES

I b I

ICOOL-DOWN F',ad'\BURN ENDURANCE Pt

I TRAINING ZONES

The resistance setting for the first Current Segment _ segment will be

shown in the flash- ing Current Segment column

of the matrix. The resistance settings

for the next several segments will be shown in the

columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash, a series of tones will sound, and all resistance set-

tings will move one column to the left. The resis- tance setting for the second segment will then be

shown in the flashing Current Segment column and the resistance of the elliptical exerciser will

automatically adjust to the resistance setting for the second segment.

As you exercise, the Training Zone bar will help

you to keep your heart rate near the heart rate setting for the current segment. The lit indicators

in the bar will show your actual pace. When you hold the handgrip pulse sensor or wear the

optional chest pulse sensor, the console will peri-

The program will continue until the resistance set- ting for the last segment is shown in the Current

Segment column of the matrix and no time remains in the program.

Note: During the program, you can manually over- ride the resistance setting for the current seg-

ment, if desired, with the Resistance buttons. However, when the next segment begins, the

elliptical exerciser will automatically adjust to the resistance setting for the next segment. If you

stop pedaling for several seconds, a tone will sound and the program will pause. To restart the

program, simply resume pedaling.

Monitor your progress with the two displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

B hen the program is finished, the console

will automatically turn off.

See step 8 on page 13.

Page 17

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD's, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages

17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be con- nected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connect- ed to your home computer. See page 18 for connect- ing instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an AUDIO

OUT jack on your stereo.

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

"_.,_ j phones

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the

other side of the Y-adapter.

'% r i01_-":

Adapter

Audio Cable

Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Do not use the adapter.

Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

i............... ;

PNoNEs_=;

1/8"

Audio Y-adapter Cable

.... ////_! PHONES(_

_"-_ _ Audio Y-adapter

Headphones __

Headphones -_-c3::>_

Page 18

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into the

LINE OUT jack on your stereo.

A.__ ,_,_ -- CD :

i.?_,,

ZAmP

Audio Adapter_

Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into an

RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

CD °

Note: If your computer has a 1/8" LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A m

Cable

Audio Cable

Audio _

1/8"

= Y-adapter

I .........

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

,, ,,

Audio Cable

Wire removed from

LINE OUT jack

Headphones/S pea kers -_J,<::_::>_

'¢tt.._........i

RCA

Y-adapter

Adapter

Page 19

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 18.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an

RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into

the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the

Y-adapter into the AUDIO OUT jack on your VCR.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

% Adapt! 1

..........

iI _ ReAY-adapter 1

Audio Cable Adapter j_[

AUDIO OUT jack

Page 20

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD's or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. To pur-

chase iFIT.com CD's and videocassettes, call toll-

free 1-800-735-0768.

your workout. Simply follow your personal trainer's instructions.

The program will function in almost the same way as a resistance and pace program (see step 3 on

page 14). However, an electronic "chirping" sound

will alert you when the resistance setting and/or

the pace setting is about to change.

Note: If the resistance of the elliptical exerciser and/or the pace setting does not change when

a "chirp" is heard:

Follow the steps below to use an iFIT.com CD or video program.

_1 Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 12.

Select the iFIT.com mode.

• Make sure that the indicator above the iFIT.com button is lit.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

_ onitor your progress with the two displays.

is turned on, the

manual mode will ......i,._l_,_,i_,-

be selected. To

Whethooso

select the iFIT.com mode, press the

iFIT.com button. The indicator above the button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFtT.com videocassette, insert the videocassette into your

VCR.

See step 5 on page 12.

r_ Measure your heart rate if desired.

See step 6 on page 13.

B Turn on the fan if desired.

See step 7 on page 13.

When the program is finished, the console will

automatically turn off.

See step 8 on page 13.

D ress the play button on your CD player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

Page 21

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the

intemet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com-

puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an intemet

connection and an internet service provider. A list of specific system requirements is found on our Web

site.

Follow the steps below to use a program from our Web site.

_1 Press any button on the console or begin

pedaling to turn on the console.

B eturn to the elliptical exerciser and begin

pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in

almost the same way as a resistance and pace program (see step 3 on page 14). However, an

electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about

to change.

_ onitor your progress with the two displays.

See step 5 on page 12.

_1 Measure your heart rate if desired.

See step 6 on page 13.

See step 1 on page 12.

Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

_lGo to your computer and start an internet

connection.

B tart your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

_"_ Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

_'l'Turn on the fan if desired.

See step 7 on page 13.

_l'When you are finished exercising, the console

will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

,_, //

_ 9

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count- down will begin.

Page 22

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately.

For smooth operation of the Wheels

elliptical exer- ciser, inspect

and clean the incline ramp

regularly using Ramp

a soft cloth and mild detergent.

Other parts of the elliptical

exerciser can also be cleaned in this way. Keep liquids off the

console. Never use abrasives or solvents.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks

during use, turn one or both of

the leveling feet under the rear

stabilizer until the rocking

motion is elimi- nated.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the elliptical exerciser's incline system is not working properly, activate the calibration process by following the steps below.

Hold down the + button and the Program Select button at the same time for about five seconds.

Note: Numbers may appear in the left and right

displays. Disregard these numbers.

2. Press the Program Select button again. Note: A combination of letters and numbers may appear in the displays.

3. Press the 30° Ramp button. The ramp will move all of the way up and then all of the way down.

4. Press the Program Select button three times. The console will then be in the normal operating mode and the elliptical exerciser will be ready for use.

Page 23

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise pro- gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.

The pulse sensor is not a medical device. Various factors may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

165 155 145 140 130 125 115 _

145 138 130 125 118 110 103 _w_

125 120 115 110 105 95 90

20 30 40 50 60 70 80

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num- ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

To find the proper heart rate for you, first find your age on the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training

zone." The lower two numbers are recommended heart rates for fat burning; the highest number is the

recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 24

PART LISTmModel No. NTE11920 R0103A

Key No. Qty. Description Key No.

1 1 Frame 54

2 1 Upright 55 3 1 Ramp 56

4 1 Left Pedal Leg 57

5 1 Right Pedal Leg 58 6 1 Rear Stabilizer 59

7 1 Rear Stabilizer Cover 60 8 1 Front Stabilizer 61 9 1 Front Stabilizer Cover 62

10 1 Left Pedal 63 11 1 Right Pedal 64

12 1 Incline Motor 65 13 1 Incline Axle 66 14 1 Pivot Axle 67 15 1 Left Side Shield 68

16 1 Right Side Shield 69 17 1 Console 70

18 1 Right Flywheel Cover 71 19 1 Left Flywheel Cover 72

20 2 Pulse Sensor w/Wire 73 21 1 Right Incline Cover 74

22 1 Left Incline Cover 75 23 1 Right Handlebar 76

24 1 Left Handlebar 77 25 1 Upper Handlebar Cover 78

26 2 Handlebar Cover 79 27 1 Frame Cover 80 28 4 Pedal Wheel 81

29 8 Wheel Bearing 82 30 2 Wheel Frame 83

31 2 Wheel Spacer 84 32 1 "C" Magnet 85 33 1 Magnet Bracket 86

34 1 Left Crank Arm 87 35 2 28.7mm Pulley Spacer 88

36 1 Flywheel 89 37 1 Magnet 90 38 1 Pulley 91

39 1 Control Box Cover 92 40 1 Control Board 93 41 1 Control Box 94 42 1 Lower Wire Harness 95 43 1 Crank 96

44 2 Crank Bearing 97 45 1 Idler 98

46 4 Foot 99 47 4 Ramp Bushing 100

48 2 Ramp Cover 101 49 1 Incline Sensor 102

50 1 Sensor Cover 103 51 4 Pedal Leg Bushing 104

52 1 Resistance Motor 105 53 1 Reed Switch Bracket 106

Qty.

1 1 1 1 1

1 2 2 2 2 2 2 2 2 2

1 2

1 8

4 4 4

1 2

6 8 3

1 3 2 2 2 3 6

1 2

1 2 2 2

Description

Clamp Reed Switch/Wire

Return Spring Guide Rod

Resistance Cable Flywheel Axle

Flywheel Bearing Eye Bolt

Adjustment Bracket

M8 x 47mm Button Bolt M6 Washer M10 x 78mm Bolt Set M8 Washer M10 x 50mm Bolt Set

Handlebar Bushing M4 x 16mm Tek Screw

M10 x 110mm Button Screw M8 Tek Washer Mll x 40mm Bolt Set

M10 Split Washer M8 x 25mm Button Bolt

M10 x 19mm Button Bolt M6 x 16mm Patch Screw M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 25mm Bolt

5/16" x 25mm Flange Screw M8 x 58mm Button Screw

M8 x 44mm Button Screw M8 x 41mm Button Bolt M8 Jam Nut M4 x 38mm Screw

M8 Nylon Locknut M10 Nylon Locknut

M6 Nut M6 Nylon Locknut

Snap Ring M8 x 54mm Button Screw

M4 x 10mm Screw M4 x 19mm Screw M4 x 12mm Screw M4 x 25mm Screw M4 x 16mm Screw

Ramp Spacer M5 Nylon Locknut

31.5mm Pulley Spacer Right Crank Arm Flywheel Spacer Support Plate

M8 x 38mm Button Bolt Upper Foam Grip

Page 25

Key No. Qty. Description Key No. Qty. Description

107 2 Lower Foam Grip 114 1 Pulse Extension Wire 108 3 M4 x 25mm Tek Screw 115 1 Upper Wire Harness 109 2 Spacer 116 1 Power Cord 110 6 Wheel Bushing 117 1 Power Socket

111 2 M8 x 19mm Patch Screw # 4 Allen Wrench

112 2 Wheel # 1 User's Manual 113 1 Belt

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

Page 26

EXPLODED DRAWlNGmModel No. NTE11920 Ro_o3A

105

.._ 69(

>106

98 98

116

108

Page 27

48 14 28

110

_29

46 .-'" ' ''

87 84!f_

1O9

35 101 .-

i_77 79

IO0

i i i

93 63

-63

"" 93

5 32

111

Page 28

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

• The MODEL NUMBER of the product (NTE11920)

• The NAME of the product (NordicTrack '_CX 985 elliptical exerciser)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 and 25)

LIMITED WARRANTY

WHAT IS COVERED--The entire NordicTractP elliptical exerciser ("Product") is warranted to be free of all defects in material and workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the product for one year after the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or component, pro- viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-

bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain

as set out in your User's Manual ("Manuar').

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-

ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-

ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return

Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car- ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-

lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per- formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-

ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu- sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how

long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813