NordicTrack Cx 1050 Elliptical, Cx 1050 User Manual

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Page 1

odel No. NEL1294.0

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M Serial No. _

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

USER’S MANUAL

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the elliptical exerciser at all times.

o reduce the risk of serious injury, read the following important precau-

11. If you feel pain or dizziness while exercising, stop immediately and cool down.

12. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exerci se aids in determining heart rate trends in general.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15. The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when using the elliptical exerciser. athletic shoes for foot protection.

9. Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser

10. Keep your back straight when using the elliptical exerciser; do not arch your back.

Always wear

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Page 4

BEFORE YOU BEGIN

Thank you for choosing the new NordicTrack®CX 1050 elliptical exerciser. The unique CX 1050 elliptical exerciser offers an impressive selection of features designed to make your workouts at home more effec-

ive and enjoyable. And the CX 1050 moves your feet

n a natural elliptical path, minimizing the impact on

i your knees and ankles.

For your benefit, read this manual carefully before you use the elliptical exerciser.

Fan Console

Upright

If you have ques-

tions after reading the manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number is

EL1294.0. The serial number can be found on a

ecal attached to the elliptical exerciser (see the front

d cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Handlebar

Pulse Sensor

BACK

Power Socket

Leveling Foot

FRONT

Ramp

Wheel

Pedal

Pedal Leg

RIGHT SIDE

*No water bottle is included

Page 5

ASSEMBLY

M8 x 54mm Button Screw (83)–4

M8 x 44mm Button Screw (84)–8

M6 x 16mm Patch

Screw (76)–4

M8 x 42mm Button

Bolt (85)–4

M10 Split

Washer (73)–2

M4 x 12mm

Round Head

Screw (96)–1

M6 Washer

(64)–2

7.6mm Spacer (109)–2

M8 Jam Nut

(86)–6

M4 x 16mm

Screw (98)–4

M10 x 108mm Button Screw (70)–2

M8 x 38mm Button Bolt

(105)–2

M8 x 79mm Bolt Set (65)–2

M8 Split

Washer (130)–4

ssembly requires two people.Place all parts of the elliptical exerciser in a cleared area and remove the

A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four

ncluded allen wrenches, assembly requires a phillips screwdriver , two adjustable

i wrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts required for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 28 and 29. The number following the key number is the quantity needed for assembly.

is not in the parts bag, check to see if it has been preassembled.

Note: Some s mal l pa rts may have been preassembled. If a part

1. Identify the Front Stabilizer (8). Wh ile anot her per son lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104).

While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame in the same way.

104

4, 5

Page 6

2. Identify the Pivot Axle (14), which is the longer of the

wo axles. Slide a Ramp Cover (48) onto an M6 x

6mm Patch Screw (76) as shown. Tighten the Patch

1 Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.

ave a second person hold the two Ramp Spacers

H (99) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. Lift the Pedal Legs (not shown) out of the way and align the round tubes on the Ramp (3) with the Ramp Spacers.

that the Ramp is turned as shown in drawing 3 below.

Ramp Spacers, and the Frame. If necessary, tap the Pivot Axle with a rubber mallet to insert it.

Insert the Pivot Axle (14) into the Ramp, the

Make sure

Grease

Tubes

Slide the other Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into the other end of the Pivot Axle (14).

3. Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp.

Axle through the motor screw, make sure that the motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into the open end of the Incline Axle (13).

4. Have another person hold the Upright (2) in the position shown.

Connect the Upper Wire Harness (115) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2).

upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. See the inset

drawing. Attach the Lower Wire Harness to the Upright

ie (129). Pull the Nylon Zip

with the Nylon Zip tight and cut off the excess.

Insert the Upright (2) into the Frame (1). avoid pinching the Wire Harnesses (115, 42). Attach the Upright with two M10 x 108mm Button Screws (70), two M10 Split Washers (73), and two 7.6mm Spacers (109);

the Spacers are facing the Upright. Be careful to avoid damaging the W Button Screws.

make sure that the curved sides of

As you insert the Incline

Carefully pull the

Be careful to

ire Harnesses with the

Grease

109

115

Tubes

Do not pinch the

wire harnesses

during this step.

129

Motor

Screw

Page 7

. Slide a Weld Spacer (119) onto the axle on the left

side of the Upright (2); make sure that the open side

f the Weld Spacer is facing the Upright. Next, apply a

o small amount of grease to the axle.

Identify the Left Upper Body Arm (118), which is

arked with a sticker. Remove the Upper Body Leg

31) from the Left Upper Body Arm. Apply a small

( amount of the included high-temperature lubricant to a paper towel, and rub a thin film of the lubricant onto the Upper Body Leg. Then, reinsert the Upper Body Leg into the Left Upper Body Arm.

Slide a Handlebar Cover (26) onto the indicated tube on the Left Upper Body Arm (118). Hold the Left Upper Body Arm with one hand, hold the Upper Body Leg (31) with your other hand, and slide the Left Upper Body Arm onto the axle on the left side of the Upright (2). Then, extend the Upper Body Leg until it rests on the Ramp (3).

Repeat this step with the Right Upper Body Arm (128).

6. Have another person hold the Left Handlebar (24) near the Upright (2). Connect the left Pulse Sensor Wire (20) to the Pulse Extension Wire (114). Next, slide a Handlebar Cap (127) onto the lower end of the Left Handlebar.

Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright. Attach the upper end of the Left Handlebar with two M8 x 42mm Button Bolts (85) and two M8 Jam Nuts (86); be careful not to damage

the Wires (20, 114) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar.Attach the

lower end of the Left Handlebar with an M8 x 38mm Button Bolt (105) and an M8 Jam Nut (86). press the tabs on the Handlebar Cap (127) into the left Handlebar Cover (26).

Then,

105

Lubricate

114

127

Cutout

Tube

Grease

119

128

Attach the Right Handlebar (23) in the same way.

Hold the halves of the Upper Handlebar Cover (25)

7. around the tube on the front of the Upright (2); be

careful not to damage the Wires (not shown).

Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw (96).

Page 8

. Apply a liberal amount of grease to the long side of

each M8 x 79mm Bolt Set (65). Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal Leg (4). Have a second person hold the bracket on the

eft Upper Body Leg (31) inside of the bracket on the

l Left Pedal Leg, and hold a Wheel (28) inside of the

racket on the left Upper Body Leg.

Align the indicated holes, and attach the Left Pedal (10), the left Upper Body Leg (31), and the Wheel (28) to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set (65). Attach the rear of the Left Pedal to the Left Pedal Leg with two M8 x 54mm Button Screws (83) and two M8 Split Washers (130)..

Repeat this step on the right side of the elliptical exerciser.

See step 4. Tighten the two M10 x 108mm Button Screws (70).

9. Have another person hold the Console (17) near the Upright (2).

Connect the Upper Wire Harness (115) to the wire harness on the Console (17). Connect the Pulse Extension Wire (114) to the pulse wire on the Console. Next, locate the two ground wires that are attached with a screw to the Upright (2). Connect the ground wires to the two smallest wires on the Console.

Carefully insert all excess wiring up into the Console (17) and down into the Upright (2). Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note: The Screws may be shipped in the console box.) Be careful to avoid pinching the wires.

Holes

Grease

Do not pinch

the wires

during this step.

Notch

130

114

115 Ground

Wires

10. Plug the Power Cord (116) into the Power Socket (117) at the rear of the elliptical exerciser.

11.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

Page 9

HOW TO USE THE CHEST PULSE SENSOR

To get the best performance from the chest pulse sensor, please read the instructions below.

OW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

Chest Strap

Tab

Sensor Unit

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the sensor unit as shown. Then, press the end of the sensor unit under the buckle on the chest strap.

Wrap the

chest pulse sensor around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is facing forward and is right-side-up.

Pull the

sensor unit away from your body a few inches and locate the two elec

Sensor

Unit

Logo

Electrode

Buckle

Areas

trode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit

o a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try the steps below.

• Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• Make sure that you are within arm’s length of the console.

readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.

• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.

For the console to display heart rate

Electrode Areas

Page 10

Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping

he other thumb against the electrode area at a rate

t of about one tap per second. Check the heart rate

eading on the console.

• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way:

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.

Remove the old battery and insert a new CR 2032 bat-

Make sure that

tery.

the battery is turned so the writing is on top.

Replace the battery cover and turn it clockwise to close it.

CR 2032

Battery

CHEST PULSE SENSOR CARE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the

lectrode areas are wetted and the chest pulse sen-

e sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

Page 11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product

ust be

m grounded.

f it should

I malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCIequipped outlets.

Grounded Outlet

Grounded Outlet Box

Grounding Plug

Grounding Pin

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

henever the adapter is used, it must be held in

W place by a metal screw.

et box covers are not grounded. Contact a quali-

l fied electrician to determine if the outlet box cover is grounded before using an adapter.

Note: When the power cord is plugged in, the elliptical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the main display of the console, and the ramp will move to the highest position and then return to the lowest position. The calibration process will last for one to two minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Some 2-pole receptacle out-

DANGER:Improper connection of

the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin ue to move until the flywheel stops. When the ped

als are stationary, step off the highest pedal first. Then, step of

f the lowest pedal.

Page 12

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate and your body fat percentage.

The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs au toma tica lly control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

and videocassettes, call the toll-free telephone number on the front cover of this manual.

With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

o use the manual mode of the console, see page

13. To use a personal trainer program, see page

15. To use a heart rate program, see page 17. To use an iFIT.com CD or video program, see page 22. To use a program from our Web site, see page 23. To measure your body fat percentage, see page 24.

To purchase iFIT.com CDs

Page 13

OW TO USE THE MANUAL MODE

onitor your progress with the matrix, the

raining Zone bar, and the main display.

egin pedaling to activate the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11).

onsole, simply begin pedaling. After a few sec-

c onds, the console displays will light. Atone will then sound and the console will be ready for use.

Note: When the console is activated, the words “WELCOME TO YOUR NORDICTRACK WORKOUT” will scroll across the main display.

Select the manual mode.

To activate the

When the power is turned on, th e ma nual mo de will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words “MANUAL MODE” appear in the main display. Note: Another wa y to select the manual mode is to press the iFIT.com button twice.

Change the resistance of the pedals and the

angle of the ramp as desired.

To change the resistance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

o vary the feel of

T your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons. There are five ramp angles. Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.

The matrix

the manual mode or the iFIT.com mode is selected, the matrix

ill display a 1/4-mile

w track. As you pedal, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone bar—The Training

Zone bar will indicate the approximate intensity level of your exercise. For example, if three or four indicators in the bar are lit, the bar sho ws tha t your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The main display—The main display will show the following information:

The left side of the main display will show the distance you have pedaled, your pedaling speed, the resistance level of the pedals, and the angle of the ramp. The display will change from one number to the next every few seconds, as shown by the indicators around the display.

The center of the main display will show your pedaling pace (in

mile

) and the elapsed time. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

—When

minutes per

Page 14

The right side of the

main display will

how the approxi-

s mate numbers of

alories

c ries

(see FAT BURNING on page 26). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the chest pulse sensor, the display will also show your heart rate.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear on the right side of the main display. To change the unit of measurement, press the Resistance 10 button.

While the user mode is selected, press the iFIT.com button. The main display will then show the total number of hours that the elliptical exerciser has been used. Press the iFIT.com button again. The main display will then show the total number of miles pedaled. To exit the user mode, press the Program Select button again.

at calo-

you have burned

heart rate, hold the contacts; your palms must be resting on the upper contacts, and your fingers

ust be touching the lower contacts. Avoid mov-

ing your hands.

When your pulse is detected, the Heart Rate indicator above the right side of the main display will light, two dashes (– –) will appear in the main display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the contacts, the main display will show your heart rate for up to 30 seconds. The main display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure th at your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button again. To turn off the fan, press the Fan button a third time.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below.Note: If you wear the chest pulse

sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the hand-

Contacts

grip pulse sen sor, peel off the plastic.

measure your

When you are finished exercising, the

console will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the main display.

If the pedals are not moved for about five minutes, the console will turn off and the main display will be reset.

Page 15

HOW TO USE PERSONAL TRAINER PROGRAMS

Begin pedaling to activate the console.

See step 1 on page 13.

Select one of the 15 personal trainer

programs.

When the power is turned on, th e ma nual mo de will be selected. To select a personal trainer program, repeatedly press the Program Select button until the name of the desired program appears in the main display.

The matrix will show the first eight resistance settings of the program you have selected.

Begin pedaling to start the program.

Each program is divided into several time segments of different lengths. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One resistance setting and one pace setting are programmed for each segment same resistance setting and/or pace setting may be programmed for two or more consecutive segments.)

The resistance setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) The resistance settings for the next several segments wil l be shown in the columns to the right.

Current Segment

. (The

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash, a

c series of tones will sound, and

ings will move one column to the left.

tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the second segment.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment. The lit indicators in the bar will show your actual pace. If an indicator to the

right

of the lit indicators is flashing (see drawing a), increase your pace. If an indi-

left

cator to the any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace setting for the current segment. Important:

The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the main display shows that no time remains in the program.

During the program, you can override

Note: resistance setting for the current segment, if desired, by pressing the Resistance buttons. However resistance will automatically change if a dif resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

when the next segment begins, the

all resistance set-

he resis-

the

ferent

Page 16

onitor your progress with the main display.

See step 4 on page 13.

Turn on the fan if desired.

See step 6 on page 14.

Measure your heart rate if desired.

See step 5 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 15.

Page 17

OW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart rate near a certain

rate

during your workout. Note: Your maximum heart

ate is estimated by subtracting your age from 220.

r For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190).

Heart rate program 1 will keep your heart rate between 50% and 80% of your maximum heart rate; heart rate program 2 will keep your heart rate between 55% and 85%; heart rate program 3 will keep your heart rate between 60% and 85%; heart rate program 4 will keep your heart rate between 50% and 85%.

Follow the steps below to use a heart rate program.

Begin pedaling to activate the console.

percentage

of your

maximum heart

See step 1 on page 13.

Select one of the four heart rate programs.

When the power is turned on, th e ma nual mo de will be selected. To select a heart rate program, press the Program Select button repeatedly until the words “HEARTRATE 1,” “HEARTRATE 2,” “HEARTRATE 3,” or “HEARTRATE 4” appear in the main display.

Three seconds after a program is selected, the name of the selected program and the total pro-

time will scroll across the main display

gram The current age setting will then begin to flash in the main display.

During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear

nter your age.

You must enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your

ge, and then press the Enter button. Once you

a have entered your age, it will be saved in memory.

Wear the chest pulse sensor or hold the

handgrip pulse sensor.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, it is not neces-

sary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly.

keep your hands on the metal contacts for at least 30 seconds. Note: When you are not hold-

ing the handgrips, the letters “PLS” will appear in the right side of the display instead of your heart rate.

Begin pedaling to start the program.

Each time you hold the handgrips,

Each heart rate program consists of 20 oneminute segments. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One resistance setting is programmed for each segment. (The same resistance setting may be programmed for two or more consecutive segments.)

At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a different resistance setting is programmed for the next segment. Note: If the resistance is too high or too low, you can adjust the resistance by pressing the Resistance buttons. However resistance will automatically change if a different resistance setting is programmed for the next segment.

, when the next segment begins, the

Page 18

As you exercise, the Training Zone bar will help you to keep your heart rate near the current tar-

et heart rate for the program. The lit indicators

g in the bar will show your actual pace. When you

ear the chest pulse sensor or hold the handgrip

w pulse sensor, the console will periodically compare your heart rate to the current target heart rate; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current target heart rate. If an indicator to the

right

of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current target heart rate. Important:

The target heart rates are intended only to

left

of any lit indicator

provide motivation. Your actual heart rate may be slower than the current target heart

ate. Make sure to exercise at a pace that is

r comfortable for you.

The program will continue in this way until the main display shows that no time remains in the program.

Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.

Monitor your progress with the main display.

See step 4 on page 13.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 15.

Page 19

HOW TO CONNECT YOUR CD PLAYER, VCR,

LINE OUT

HONES

INE OUT

PHONES

LINE OUT

HONES

INE OUT

PHONES

AUDIO OUT

RIGHT LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT LEFT

OR COMPUTER

o use iFIT.com CDs,the elliptical exerciser must be

connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer. See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8” LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

A, B

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

B. Plug one end of the audio cable into the jack

Audio Cable

Head-

phones

beneath the console. Plug the other end of the cable into a 1/8”

Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Do not use the adapter.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

1/8”

Y-adapter

Headphones

Audio Cable

Headphones

1/8”

Y-adapter

Page 20

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

INE OUT

LINE OUT

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

ote: If your computer has a 1/8” LINE OUT jack,

N see instruction A. If your computer has only a

HONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

1/8”

Y-adapter

Audio Cable

Headphones/Speakers

RCA

Y-adapter

Adapter

jack

Audio

Cable

ire removed from

LINE OUT

Page 21

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT LEFT

VIDEO AUDIO

NT. IN

RF OUT

CH 3

VIDEO AUDIO

NT. IN

RF OUT

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

able into the adapter. Plug the adapter into an

c RCA Y-adapter (available at electronics stores).

ext, remove the wire that is currently plugged into

N the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

Adapter

Audio Cable

RCA Y-adapter

Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

Page 22

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD

LAYER, VCR, OR COMPUTER on pa ge 1 9. To pur-

chase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual

Follow the steps below to use an iFIT.com CD or video program.

Begin pedaling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

your workout. Simply follow your personal trainer’s instructions.

he program will function in almost the same way

T as a personal trainer program (see step 3 on page 15) . H ow ev er, an electronic “chirping” sound will alert you when the resistance setting and/or

he pace setting is about to change.

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

• Make sure that the indicator above the iFIT.com button is lit.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Monitor your progress with the main display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 15.

Page 23

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Begin pedaling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

ollow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the elliptical exerciser and begin

pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program (see step 3 on page 15). However, an electronic “chirping” sound resistance setting and/or the pace setting is about to change.

Monitor your progress with the main display.

will alert you when the

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Go to your computer and start an internet

connection.

Start your W

to our Web site at www.iFIT.com.

eb browser, if necessary, and go

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 15.

Page 24

HOW TO MEASURE YOUR BODY FAT PERCENTAGE

CAUTION: The console uses a

ioelectrical impedance analysis method to

b determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions.

Follow the steps below to measure your body fat percentage.

Begin pedaling to activate the console.

See step 1 on page 13.

Press the Body Fat Analysis bar on the right

side of the console.

When the Body Fat Analysis bar is pressed, the words “WELCOME TO BODY FAT ANALYSIS” and “USE –/+ BUTTONS TOADJUST VALUES AND ‘ENTER’ TO SELECT” will scroll across the main display.

Before the console measures your body fat percentage, it will prompt you to enter personal data such as your age and weight. Use the –, +, and Enter buttons to enter information. Note: The information that appears in the main display will flash until it is modified.

Enter your age.

If you have already entered your age, simply press the Enter button. If you have not entered your age, press the – or + button to enter your

ge, and then press the Enter button.

nter your height.

If you have already entered your height, press the Enter button. If you have not entered your height, press the – or + button to enter your height, and then press the Enter button.

Enter your weight.

If you have already entered your weight, press the Enter button. If you have not entered your weight, press the – or + button to enter your weight, and then press the Enter button.

Enter your gender.

If you have already entered your gender (“F” for female or “M” for male), press the Enter button. If you have not entered your gender, press the – or + button, and then press the Enter button.

Hold the handgrip pulse sensor.

When you hold the handgrip pulse sensor, the main display will begin a 10-second countdown. When the countdown ends, your body fat percentage will appear in the main display.

Page 25

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical

xerciser regularly. Replace any worn parts immedi-

e ately.

For smooth

peration of the

o elliptical exerciser,

inspect and clean the incline ramp regularly

a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use

abrasives or solvents.

PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9.

using

Incline

Ramp

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until

he elliptical exerciser can be moved on the front

t wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against the ramp, and lower the elliptical exerciser. Due to the

size and weight of the elliptical exerciser, use extreme caution while moving and lowering it.

Handlebars

Place your

foot here

If the handgrip pulse sensor does not function properly, see step 5 on page 14.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the elliptical exerciser’s incline system is not working properly, activate the calibration process by following the steps below.

1. Hold down the Resistance 1 button and the

Program Select button at the same time for about five seconds. Note: Numbers may appear in the main display. Disregard these numbers.

2. Press the Program Select button again. Note: A

combination of letters and numbers may appear in the main display.

3. Press the 30° Ramp button. The ramp will move all

of the way up and then all of the way down.

4. Press the Program Select button three times. The

console will then be in the normal operating mode and the elliptical exerciser will be ready for use.

Wheel

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.

rocks

Leveling

Foot

Page 26

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise pro-

ram, consult your physician. This is espe-

g cially important for persons over the age of 35 or persons with pre-existing health problems.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored

f your goal is to burn fat, adjust the intensity of your

I exercise until your heart rate is near the lowest number in your training zone as you exercise.

carbohydrate

fat

calories for energy.

calories for ener-

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exerci se aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

o find the proper heart rate for you, first find your age

T near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

o burn fat ef

T ly low intensity level for a sustained period of time.

The three numbers are your “training

fectively

, you must exercise at a relative

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

After a few months of regular exer-

Page 27

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right.

T Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 28

PART LIST—Model No. NEL1294.0 R0607A

To locate parts shown below, see the EXPLODED DRAWING on pages 30 and 31.

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover

10 1 Left Pedal

11 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 1 Right Flywheel Cover 19 1 Left Flywheel Cover 20 2 Pulse Sensor w/Wire 21 1 Right Incline Cover 22 1 Left Incline Cover 23 1 Right Handlebar 24 1 Left Handlebar 25 1 Upper Handlebar Cover 26 2 Handlebar Cover 27 1 Frame Cover 28 2 Pedal Wheel 29 4 Wheel Bearing 30 2 Frame Bushing 31 32 1 “C” Magnet 33 1 Magnet Bracket 34 1 Left Crank Arm 35 2 29.5mm Pulley Spacer 36 37 1 Magnet 38 1 Pulley 39 1 Control Box Cover 40 1 Control Board 41 42 1 43 1 Crank 44 2 Crank Bearing 45 1 46 4 Foot 47 4 Ramp Bushing 48 49 50 1 Sensor Cover

2 1

Upper Body Leg

Flywheel

Control Box Lower W

Idler

Ramp Cover Incline Sensor

ire Harness

51 4 Pedal Leg Bushing 52 1 Resistance Motor 53 1 Reed Switch Bracket 54 1 Clamp 55 1 Reed Switch/Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eye Bolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 M6 Washer 65 2 M8 x 79mm Bolt Set 66 2 M8 Washer 67 2 M10 x 50mm Bolt Set 68 2 Handlebar Bushing 69 2 M4 x 16mm Round Head Screw 70 2 M10 x 108mm Button Screw 71 1 M8 Tek Washer 72 1 M11 x 40mm Bolt Set 73 2 M10 Split Washer 74 1 M8 x 25mm Button Bolt 75 1 M10 x 19mm Button Bolt 76 4 M6 x 16mm Patch Screw 77 4 M5 Nut 78 4 M5 x 16mm Bolt 79 4 M5 Washer 80 2 M6 x 18mm Bolt 81 82 2 5/16” x 25mm Flange Screw 83 4 M8 x 54mm Button Screw 84 8 M8 x 44mm Button Screw 85 4 M8 x 42mm Button Bolt 86 87 8 M4 x 38mm Screw 88 3 M8 Nylon Locknut 89 1 M10 Nylon Locknut 90 4 M6 Nut 91 92 2 93 2 M8 x 56mm Button Screw 94 4 #8 x 9.5mm Screw 95 4 96 1 M4 x 12mm Round Head Screw 97 2 M4 x 25mm Screw 98 99

100 4 M5 Nylon Locknut

M6 x 25mm Bolt

M8 Jam Nut

M6 Nylon Locknut Snap Ring

M4 x 19mm Screw

M4 x 16mm Screw Ramp Spacer

Page 29

ey No. Qty. Description Key No. Qty. Description

101 2 31.5mm Pulley Spacer 102 1 Right Crank Arm 103 1 Flywheel Spacer 104 2 Support Plate

05 2 M8 x 38mm Button Bolt

1 106 2 Upper Foam Grip 107 2 Lower Foam Grip 108 3 M4 x 25mm Tek Screw 109 2 7.6mm Spacer

110 4 Wheel Bushing 111 2 M8 x 19mm Patch Screw 112 2 Wheel 113 1 Belt 114 1 Pulse Extension Wire 115 1 Upper Wire Harness 116 1 Power Cord

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

117 1 Power Socket 118 1 Left Upper Body Arm 119 2 Weld Spacer 120 2 Sleeve

21 2 Upper Body Foam Grip

1 122 2 Upper Body Endcap 123 4 Upper Body Bushing 124 2 M5 x 6mm Screw 125 2 #8 x 19mm Round Head Screw 126 1 Stop Bracket 127 2 Handlebar Cap 128 1 Right Upper Body Arm 129 1 Nylon Zip Tie 130 4 M8 Split Washer

# Allen Wrench # User’s Manual

Page 30

105

108

114

116

115

106

107

108

121

120

128

123

124

123

118

120

110

122

108

119

110

127

EXPLODED DRAWING—Model No. NEL1294.0 R

0607A

Page 31

104

112

100

102

111

125

1249

103

111

101

117

104

109

113

126

129

130

Page 32

HOW TO ORDER REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-

T vide the following information when contacting us:

• the MODEL NUMBER of the product (NEL1294.0)

• the NAME of the product (NordicTrack CX 1050 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31)

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.

Labor is covered for one year. WHATWE DO TO CORRECT COVERED DEFECTS—W e will ship to you, without charge, any replacement part or component, pro-

viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHATIS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”).

WHATYOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No.) from our Customer Service Department; securely pack your Product (save the original shipping car

, loss of revenues or profits, loss of enjoy

Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 206503 R0607A

This warranty gives you specific legal rights and

2007 ICON IP, Inc.

Printed in China

NordicTrack Cx 1050 Elliptical, Cx 1050 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual