NordicTrack CSPTK92523, CKOTK92523 Owner's Manual

Model No. CTK92523 Model No. CTK95023

Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial Number Decal

QUESTIONS?

At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. For assistance, call Customer Care tollfree at:

1-800-201-2109

Mon.–Fri., 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

SER'S

ANUAL

TABLE OF CONTENTS

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

How to Set Up the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

How to Upgrade your Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

SECTION 3

Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

SECTION 5

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the INCLINE TRAINER.

. It is the responsibility of the owner to ensure

hat all users of the INCLINE TRAINER are ad-

t equately informed of all warnings and precautions.

2. Use the INCLINE TRAINER only as described in this manual.

3. Place the INCLINE TRAINER on a level surface, with at least eight feet of clearance behind it. Do not place the INCLINE TRAINER on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the INCLINE TRAINER.

4. Keep the INCLINE TRAINER indoors, away from moisture and dust. Do not place the INCLINE TRAINER in a garage or covered patio, or near water.

5. Do not operate the INCLINE TRAINER where aerosol products are used or where oxygen is being administered.

6. Do not operate the INCLINE TRAINER until it is properly assembled (see HOW TO SET UP THE INCLINE TRAINER on page 7).

7. Regularly inspect and tighten all parts of the INCLINE TRAINER.

8. Keep children under the age of 12 and pets away from the INCLINE TRAINER at all times.

9. The INCLINE TRAINER should not be used by persons weighing more than 350 pounds.

10. Never allow more than one person on the INCLINE TRAINER at a time.

11. Wear appropriate exercise clothes when using the INCLINE TRAINER. Do not wear loose clothes that could become caught in the INCLINE TRAINER. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the INCLINE TRAINER with bare feet, wearing only stockings, or in sandals.

2. When connecting the power cord (see page 10),

lug the power cord into a grounded circuit

p capable of carrying 20 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the INCLINE TRAINER if the power cord or plug is damaged or if the INCLINE TRAINER is not working properly. (See BEFORE YOU BEGIN on page 6 if the INCLINE TRAINER is not working properly.)

15. Never start the INCLINE TRAINER while you are standing on the walking belt. Always hold the handrails while using the INCLINE TRAINER.

16. The INCLINE TRAINER is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the INCLINE TRAINER unat-

18. tended while it is running. Always remove the key, unplug the power cord, and switch the on/off circuit breaker to the off position when the INCLINE TRAINER is not in use.

19. Do not change the incline of the INCLINE TRAINER by placing objects under it.

20. Never insert or drop any object into any opening.

Make sure to perform all maintenance proce

21. dures outlined in this manual. Failure to do so will void the warranty and may result in dam age to the INCLINE TRAINER.

escribed in this manual. Servicing other than

DANGER: A

cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures

lways unplug the power

d the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

HAZARDOUS VOLTAGE

Disconnect power before servicing.

WARNING DECAL PLACEMENT

Do not remove or insert this plug while the safety key is inserted in the console. Touch metal frame before removing or inserting plug. Static sensitive components may be affected.

WARNING

CAUTION

Overtightening of J-bolt may result in severe motor damage. Refer to the service manual for proper tensioning procedure, or contact Customer Care.

HIGH VOLTAGE

Disconnect line cord from outlet before servicing.

HIGH VOLTAGE!

Please do not attempt to service this unit without contacting Nordic Track Commercial Fitness Division Customer Care at (800) 201-2109

WARNING:

The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays) and order a free replacement decal. Apply the decal in the location shown.

Note: This decal is shown at 75% of actual size.

Note: This decal is shown at 85%.

Note: This decal is shown at 80%.

Note: There is one decal

on each side.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack®9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of

eatures to make your workouts more effective and

f enjoyable.

For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you have addi-

tional questions, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5

Polar®Chest Pulse Sensor Receiver

Console

Accessory Tray

Handrail

Key/Clip

p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the

NCLINE TRAINER is CTK92523 or CTK95023. The

I serial number can be found on a decal attached to the

NCLINE TRAINER (see the front cover of this manual

I for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Water Bottle Holder

Cushioned Walking Platform

Walking Belt

Foot Rail

Roller Adjustment Bolt

On/off Circuit Breaker

Power Cord

HOW TO SET UP THE INCLINE TRAINER

Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches.

1. Slide the Right and Left Uprights (96, 107) onto the brackets near the front of the Base Frame (52). Make

sure that the Uprights are on the correct sides; the indicated holes must be facing the INCLINE TRAINER.

Raise the Left Upright (107) until the lower hole in the front of the Upright is aligned with the upper hole in the bracket as shown. Thread an Upright Bolt (106) into the Upright and the bracket.

Upright Bolt yet.

Repeat this step with the Right Upright (96).

2. While a second person holds the Handrail (94) near the Uprights (96, 107), feed the wires in both sides of the Handrail down into the Uprights. Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wires.

Finger tighten four Handrail Bolts (93) into the Handrail (94) and the Uprights (96, 107) as shown.

avoid pinching the wires in the Handrail.

Do not fully tighten the

Be careful to

106

142

Holes

106

107

Note: The Accessory Holder (142) and the Cup Holder (10) are replaceable. If these parts become dislodged from the Console (89), press them back into place.

Connect the Right Upright Wire Harness (105), the TV

3. Cable (33), and the Left Upright Wire Harness (131) in the indicated locations. The connectors should slide together easily and snap into place. If they do not, turn the connector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Push all of the excess wire up into the Uprights (96,

107). Make sure that all wires are fully connected. Note: Regardless of which console your INCLINE TRAINER has, connect all wires so that the console can later be upgraded if desired.

Refer to step 1. While a second person holds the Uprights (96, 107), remove the Upright Bolts (106). Slide the Uprights fully onto the Base Frame (52). Be careful

to avoid pinching your hands or the wires.

105

Wires

107

131

4. Thread two Upright Bolts (106) into each Upright (96,

107) in the indicated locations. Do not tighten the

pright Bolts yet.

106

107

106

5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10). Next, make sure that the on/off circuit breaker is in the on position (refer to step 2 on page 14).

Place the Key (90) in the Console (89). Press the QUICK INCLINE button labeled “21” to adjust the incline to 21%. Then, remove the Key.

Move the on/off circuit breaker to the off position and unplug the power cord.

6. Thread two additional Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Tighten all

eight Upright Bolts in the Uprights.

106

QUICK INCLINE

buttons

106

107

106

7. Refer to step 2 on page 7 and tighten the four Handrail Bolts (93).

Place the Upright Caps (92) over the Handrail (94) and the upper ends of the Uprights (96, 107). Press the Handrail Caps against the hook-and-loop fastener strips on the Uprights. Attach each Handrail Cap with four Upright Cap Screws (91).

Upright Cap Screws.

Do not overtighten the

107

8. After the INCLINE TRAINER is placed in the location where it will be used (refer to HOW TO MOVE THE

NCLINE TRAINER below), make sure that both Rear

I Feet (66) and both front Wheels (not shown) rest firmly

n the floor. If the INCLINE TRAINER rocks even

o slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.

9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the INCLINE TRAINER.

HOW TO MOVE THE INCLINE TRAINER

Before moving the INCLINE TRAINER, adjust the incline to 30% and then unplug the power cord.

Note: It may be necessary to disconnect the CATV cable and the network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved.

Due to the size and weight of the INCLINE TRAINER, moving it requires two persons. While

one person lifts the indicated end of the INCLINE TRAINER, firmly hold the handrails and tip the INCLINE TRAINER forward until it rolls on the front wheels. Carefully move the INCLINE TRAINER to the desired location and then lower it back to the level position. Note: Another way to move the INCLINE TRAINER is to have one person stand on each side of it, lift the frame, and move it on the rear wheels.

CAUTION: attempt to move the INCLINE TRAINER over uneven surfaces.

To reduce the risk of injury, use extreme caution while moving the INCLINE TRAINER. Do not

Rear

Wheels

Lift

Here

Tip

Handrails

Front Wheels

HOW TO CONNECT THE INCLINE TRAINER

OW TO CONNECT THE POWER CORD

This product must be grounded.

tion or break down, grounding provides a path of least

esistance for electric current to reduce the risk of elec-

ric shock.

If it should malfunc-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.

This product is for use on a dedicated, 20-amp, 120-volt circuit. No other appliance should be on the same circuit. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. Plug one end of the cord into the INCLINE TRAINER as shown in drawing

1. Attach the cord bracket over the cord with the in-

cluded allen wrench and the two bracket screws.

Bracket Screws

Cord

Bracket

OW TO CONNECT A CATV CABLE

If your INCLINE TRAINER has the Workout TV console,

a CATV cable must be connected to the IN-

LINE TRAINER for cable TV stations to be viewed.

Locate the cable jack on the front of the INCLINE TRAINER. Connect the CATV cable to the cable jack. Route the cable so that it will not be pinched or crushed by the wheels when the incline is changed.

A satellite receiver, VCR, or DVD player can also be connected to the INCLINE TRAINER. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the INCLINE TRAINER.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly with the INCLINE TRAINER. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/visual service provider.

Cable Jack

Plug the grounding plug into a standard NEMA 5-20 receptacle as shown in drawing 2. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord. Note: If the included power cord in not long enough, call Customer Care to order a 12’ power cord.

NEMA 5-20

Receptacle

HOW TO UPGRADE YOUR CONSOLE

Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).

For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 25.

To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll-free at 1-800-201-2109.

Basic Console

Workout

TV Console

OTES

HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

Note: If there is a

hin sheet of clear

lastic on the face

f the console,

o remove it.

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of features to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor.

Six preset workout programs are also offered. Each program automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout.

In addition, the console offers three pulse-driven programs that adjust the speed TRAINER to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. Note: The pulse-driven programs and the fitness test program require the use of a Polar pulse sensor (not included).

and incline of the INCLINE

-compatible chest

CAUTION: Before operating the

onsole, read the following precautions.

• Do not stand on the walking belt when turning on the power.

Insert the key into the console.

Note: The console can be set to be used without the key. Refer to step 10 on page 23 for instructions. If the console is set to be used without

he key, go to step 4.

• Always wear the clip (see the drawing at the

ight) while operating the INCLINE TRAINER.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

Find the key and the clip on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console.

clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

nsert the key into the console again. After a mo-

I ment, various displays and indicators on the console will light.

Enter your weight.

Test the

Key

Although you can use the console without entering your weight, the console will count the Calories that you burn more accurately if you enter your weight. To enter your weight, first press the ENTER WEIGHT button. The words ENTER WEIGHT and the current weight setting will appear in the main display.

Clip

GETTING STARTED

Plug in the power cord.

Refer to HOW TO CONNECT THE POWER CORD on page 10.

Move the on/off circuit breaker to the on

position.

Locate the circuit breaker on the INCLINE TRAINER near the power cord. Switch the on/off circuit breaker to the on position.

on/off

“On”

Position

Press the + and – buttons beside the ENTER WEIGHT button to enter your weight. The buttons can be held down to enter your weight quickly.

To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, refer to page 17. To use a pulse-driven program, refer to page 19. refer to page 20. To use the maintenance mode, refer to page 22.

To use the fitness test program,

OW TO USE THE MANUAL MODE

Insert the key into the console.

Refer to GETTING STARTED on page 14.

pressed, the incline will change by 0.5%. To change the incline quickly, press the QUICK IN-

LINE buttons. The incline range is -3% to 30%.

C Note: After the buttons are pressed, it may take a

oment for the INCLINE TRAINER to reach the se-

m lected incline setting.

elect the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the PROGRAM SELECT button repeatedly until the main display appears as shown below.

Press the START button or the SPEED + button

to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12

After the buttons are pressed, it may

Note:

mph. take a moment the selected speed setting.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the the SPEED + button and then adjust the speed as desired.

Change the incline of the INCLINE TRAINER as

desired.

To change the incline of the INCLINE TRAINER, press the INCLINE and – buttons. Each time a button is

for the INCLINE TRAINER to reach

START

button or

Follow your progress with the matrix and the

main display.

The matrix—When

the manual mode or the iFIT.com mode is selected, the matrix will display your progress. Each column of indicators represents 1/100 of a mile. Each lit indicator in each column represents 25 vertical feet. For example, in the drawing above, the matrix shows that the user has walked or run .13 miles and has climbed 100 vertical feet. Note: When all of the columns are lit,

the display will move one column to the left.

the indicators in the flashing column are lit,

play will move downward

indicators appear in the matrix.

The main display—The main display will show the following information:

Incline—The left end of the main display will show the incline level of the INCLINE TRAINER.

Pace/Time—When the manual mode is selected, this section of the main display will show the elapsed time. When a preset program or a pulse-driven program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the pro gram. The display will change from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Note: Any time that the speed setting changes, the display will show your current pace (in

minutes per mile

so that only the highest

) for seven seconds.

If all of

the dis-

Distance/Vertical Feet—The center of

he main display will

t show the distance that

ou have walked and

y the number of vertical feet you have climbed. The display will change from one number to the other every seven seconds.

Calories—This section of the main display will show the approximate number of Calories you have burned.

Pulse/% Max—When you are using the handgrip pulse sensor or a Polar chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6). When a pulse-driven program is selected, the display will show your heart rate and the corresponding

timated maximum heart rate

page 19 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds.

Speed—The right end of the main display will show the speed of the walking belt.

-compatible

percentage

. (Refer to step 5 on

of your

es-

Measure your heart rate if desired.

To measure your heart rate, stand

on the foot rails

nd hold the hand-

a grip pulse sensor with both hands. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts—

avoid moving your hands

words ACQUIRING PULSE will appear in the main display and then your heart rate will be shown.

ing, continue to hold the contacts for at least 15 seconds. Note: Using a cell phone near the pulse

sensors may cause a false heart rate reading.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

. When your pulse is detected, the

For the most accurate heart rate read-

ensors

To reset the displayed time, distance, vertical feet, and Calories at any time, press the RESET

button

OW TO USE PRESET PROGRAMS

nsert the key into the console.

efer to GETTING STARTED on page 14.

Select one of the six preset programs.

When the key is inserted, the manual mode will be selected. To select one of the six preset programs, press the PROGRAM SELECT button repeatedly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ENDURANCE 2, FINISH LINE 1, or FINISH LINE 2 appear in the main display. Note: CARDIO WALK 1 is a level one (lowintensity) walking program; CARDIO WALK 2 is a level one walking program; ENDURANCE 1 is a level two (medium-intensity) walking program; ENDURANCE 2 is a level two running program; FINISH LINE 1 is a level three (high-intensity) walking program; and FINISH LINE 2 is a level three run ning program.

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end. After three seconds, the name of the selected program, the level of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maximum incline setting or the maximum speed setting by pressing the INCLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire program will decrease.

When a preset program is selected, the matrix will show a graph representing the speed settings for the program.

Press the

to start

A moment after the button is pressed, the IN CLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

START button or the SPEED

the program.

+ button

Each program is divided into several time segments of different lengths. The main display will show

oth the time remaining in the program and the

b time remaining in the current segment of the pro-

ram. One speed setting and one incline setting

g are programmed for each segment. The speed setting for the first segment is shown in the flashing CURRENT SEGMENT column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for upcoming segments are shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the CURRENT SEGMENT column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the INCLINE TRAINER is about to change, the speed setting and/or the incline setting will flash in the main display to alert you. When the first segment is completed,

the left

will then be shown in the flashing CURRENT SEGMENT column and the INCLINE TRAINER will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the CURRENT SEGMENT column are lit after the speed settings have moved to the left, only the highest indicators appear in the matrix. If some of the indicators in the CURRENT SEGMENT column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last CURRENT SEGMENT mains in the program. The walking belt will then slow to a stop.

Note: You can manually override the speed or incline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indicator will light or darken in the CURRENT SEGMENT column. (If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEGMENT column, an additional indicator may light or darken in those columns as well.) adjust the speed setting so that all of the

all speed settings will move one column to

. The speed setting for the second segment

the speed settings will move downward

URRENT SEGMENT

so that

segment is shown in the

column and no time re

If you manually

indicators in the CURRENT SEGMENT column are lit, the speed settings in the matrix will

ove downward as described above.Important:

When the next segment of the program begins,

he INCLINE TRAINER will automatically adjust

t to the speed and incline settings for the next segment.

not

Follow your progress with the main display.

Refer to step 5 on page 15.

Measure your heart rate if desired.

efer to step 6 on page 16.

To stop the program, press the STOP button. The time will begin to flash in the main display. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment.

When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

OW TO USE PULSE-DRIVEN PROGRAMS

Pulse-driven programs automatically control the incline and speed of the INCLINE TRAINER to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program.

Put on a Polar®-compatible chest pulse sensor

not included).Note: Using a cell phone near the

(

chest pulse sensor may cause a false heart rate reading.

You must wear a chest pulse sensor to use a pulse-driven program.

included with your chest pulse sensor.

Insert the key into the console.

Refer to the instructions

Refer to GETTING STARTED on page 14.

Select one of the three pulse-driven programs.

When the key is inserted, the manual mode will be selected. To select one of the three pulse-driven programs, press the PROGRAM SELECT button repeatedly until the words CARDIO WALK PULSE, ENDURANCE PULSE, or MANUAL PULSE appear in the main display. Note: The CARDIO WALK PULSE program will keep your heart rate near 65% of your

heart rate

nation of your estimated maximum heart rate). The ENDURANCE PULSE program will keep your heart rate near 80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate near a percentage that you select.

(refer to step 5 at the right for an expla-

estimated maximum

Enter your age.

You must enter your age to use a pulse-driven program. To enter your age, press the + and – but-

tons beside the ENTER AGE button. The buttons

an be held down to enter your age quickly. The

c age range is 20 to 80 years. When your age is shown, press the ENTER AGE button.

If you have selected the CARDIO WALK PULSE or ENDURANCE PULSE program, go to step 6. If you have selected the MANUAL PULSE program, go to step 5.

Enter a target heart rate setting.

After you have entered your age, the words ENTER PERCENT and the target heart rate setting for the program will be shown in the main display. The target heart rate setting represents a

percentage rate

. Your estimated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).

of your

estimated maximum heart

When a pulse-driven program is selected, the name of the selected program and the total program time will scroll across the main display. The words ENTER AGE and the current age setting will then be shown.

During pulse-driven programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, additional peak will appear in the graphic.

If desired, you can change the target heart rate setting by pressing the + and – buttons beside the ENTER AGE button. The buttons can be held down to change the target heart rate setting quickly. The target heart rate setting can be from 50% to 85% of your estimated maximum heart rate.

Press the

to start

A moment after the button is pressed, the INCLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

START

the program.

button or the SPEED + button

Each pulse-driven program is divided into oneminute segments. (The main display will show both

he time remaining in the program and the time re-

t maining in the current segment of the program.)

ne target heart rate setting is programmed for

O each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed for all segments.)

OW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your relative fitness

evel. For the best results, the program should be used

t a time when your energy level is high; the program

a should not be used if you have already exercised during the day. Follow the steps below to use the program.

When only three seconds remain in the first segment of the program, a series of tones will sound and the speed and/or incline of the INCLINE TRAINER will change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The speed and/or incline setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the SPEED or INCLINE buttons. However, if you will automatically speed, the incline will the incline, the speed will

crease INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the current segment.

reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the main display and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected. If this occurs, refer to the instructions included with your chest pulse sensor.

To stop the program at any time, press the STOP button. Pulse-driven programs should not be stopped temporarily and then restarted. To use a pulse and start it at the beginning.

Follow your progress with the main display.

the incline, the speed will

-driven program again, reselect the program

decrease

increase

the speed, the incline ; if you

decrease

Note: When the incline

increase

. If you

increase

; if you

increase.The

Refer to step 5 on page 15.

the

de-

Put on a Polar®-compatible chest pulse sensor

(not included).

You must wear a chest pulse sensor to use the fitness test program.

cluded with your chest pulse sensor.

Insert the key into the console.

Refer to the instructions in-

Refer to GETTING STARTED on page 14.

Select the fitness test program.

When the key is inserted, the manual mode will be selected. To select the fitness test program, press the PROGRAM SELECT button repeatedly until the words FITNESS TEST appear in the main display.

When the fitness test program is selected, the words FITNESS TEST will scroll across the main display. The words ENTER AGE and the current age setting will then be shown.

During fitness test program, the matrix will show a moving graphic that repre sents your heart rate. Each time a heartbeat is detected, an additional peak will appear in the graphic.

Enter your age.

You must enter your age to use the fitness test program.

page 19.

To enter your age, refer to step 4 on

When the program is completed, remove the

key.

Refer to step 6 on page 18.

Press the START button to start the program.

When the button is pressed, the walking belt will begin to move at 1.5 mph and the incline of the INCLINE TRAINER will automatically adjust to

%. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. One speed setting and one incline setting are programmed for each level. At the end of each minute of the program, the words LEVEL 1 will appear in the main display and then a tone will sound.

When the first four-minute level of the program is completed, the second four-minute level will begin. The speed of the walking belt will then increase to 2.5 mph and the incline will change to 4%.

At the beginning of each four-minute level, the speed and/or incline of the INCLINE TRAINER will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed.

The fitness test program will then end, regardless of how many levels remain.

When the cool-down period is completed, the walking belt will slow to a stop and your fitness

evel will be shown in the main display. There are

l ten fitness levels; fitness level 10 is the highest.

Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute level, the fitness test program will end and the main display will show a fitness level of 0.

The fitness test program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time with the STOP button. The main display will then show an estimated fitness level.

When the program is completed, remove the

key.

Refer to step 6 on page 18.

When the fitness test program is completed, the word COOL-DOWN will be shown in the main display and a two-minute cool-down period will begin. The incline and speed will then decrease.

OW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows

ou to access information and to view and change var-

ous default settings. Follow the steps below to use the

i maintenance mode.

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE button and the

RESET button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display.

Press the ENTER AGE button to view the total

number of hours that the INCLINE TRAINER has been used.

ENTER AGE button. The delay time can be from 1 to 15 minutes.

ress the ENTER AGE button again and set

the program time for CARDIO WALK 1, ENDURANCE 1, and FINISH LINE 1 programs.

The CARDIO WALK 1, ENDURANCE 1, and FINISH LINE 1 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons beside the ENTER AGE button.

Press the ENTER AGE button again and set the

program time for the CARDIO WALK 2, ENDURANCE 2, and FINISH LINE 2 programs.

The CARDIO WALK 2, ENDURANCE 2, and FINISH LINE 2 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons beside the ENTER AGE button.

Press the ENTER AGE button again to view the

total distance that the walking belt has moved.

Press the ENTER AGE button again and set

the delay time for the timeout mode.

Any time that the INCLINE TRAINER is not used for several minutes, the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display. To set the number of minutes before the console will enter the timeout mode, press the + and – buttons beside the

Press the ENTER AGE button again to check

for controller errors.

If there are no controller errors, the words NO CONTROLLER ERRORS will appear in the main display. If there is a controller error, the name of the error will appear in the main display. If this occurs, press the RESET button. If the same controller error appears repeatedly, call Customer Care toll-free at 1-800-201-2109.

Press the ENTER AGE button again to check

for system errors.

If there are no system errors, the words NO SYSTEM ERRORS will appear in the main display. If

he words INCLINE OVERHEAT ERROR appear

t in the main display, press the RESET button. If this sytem error appears repeatedly, call Customer Care toll-free at 1-800-201-2109.

To prevent the TV from being used, press the + or – button until the words TV POWER OFF appear.

If you have disabled the TV, go to step 15. If you have enabled the TV, go to step 12.

Press the ENTER AGE button again and select

a cable TV connection or an antenna connection.

Press the ENTER AGE button again and

enable or disable the safety key.

To require the use of the safety key with the console, press the + or – button beside the ENTER AGE button until the words SAFETY KEY ENABLED appear in the main display. To allow the INCLINE TRAINER to be used without the key, press the + or – button until the words SAFETY KEY DISABLED appear. CAUTION: If the safety

key is missing or damaged, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time.

If you have the Basic console, go to step 15. If you have the Workout TV console, go to step

11.

Press the ENTER AGE button again and

enable or disable the TV.

If you are using a cable TV connection, press the + or – button beside the ENTER AGE button until the words TV MODE CABLE STATIONS appear in the main display. If you are using an antenna connection, press the + or – button until the words TV MODE AIR STATIONS appear.

Press the ENTER AGE button again and

program TV channels.

The console has the capability to find and store in memory all of the valid TV channels in your area. While the words PRESS CHANNEL UP TO SCAN TV CHANNELS are scrolling across the main display, press the CHANNEL + button to start the channel scanning process.

To make the TV available for use, press the + or – button beside the ENTER AGE button until the words TV POWER ON appear in the main display.

The console will begin scanning all TV channels. If no broadcast signal is detected on a channel, the

hannel will be skipped; if a signal is detected, a

c tone will sound and the channel will be stored in

emory. This process will continue until the high-

m est channel is reached. The lowest channel stored in memory will then appear in the main display.

Press the ENTER AGE button again and delete

or add TV channels.

After all valid TV channels have been stored in the console’s memory, you can delete unwanted channels or add other channels. To delete or add a channel, first press the CHANNEL + and – buttons until the channel appears in the main display.

If the word DELETE appears beside the channel, press the + or – button beside the ENTER AGE

utton to delete the channel. If the word ADD ap-

b pears beside the channel, press the + or – button

eside the ENTER AGE button to add the chan-

b nel. Then, select the next channel that you want to delete or add. Repeat this process until you have finished deleting or adding channels.

Hold down the ENTER AGE button and the

RESET button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold down the ENTER AGE button and the RESET button simultaneously for two seconds.

HOW TO USE THE WORKOUT TV CONSOLE

Flat Screen

Television

Matrix

Main Display

ote: If there is a

N thin sheet of clear plastic on the face of the console or the TV screen, remove it.

FEATURES OF THE CONSOLE

The state-of-the-art Workout TV console offers an impressive array of features to make your workouts more effective and enjoyable.

When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide instant exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Six preset workout programs are also offered. Each program automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout.

In addition, the console offers three pulse-driven programs that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your relative fitness level. Note: The pulse-driven programs and the fitness test program require the use of a Polar pulse sensor (not included).

As you exercise, the personal TV will allow you to enjoy the programs of your choice.

To upgrade your INCLINE TRAINER with the Workout TV console, call toll-free 1-800-201-2109.

-compatible chest

OW TO USE THE WORKOUT TV CONSOLE

The Workout TV console offers exactly the same features as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca-

ability to find and store in memory all of the valid TV

p channels in your area. You can even screen out unwanted channels. Refer to pages 22 to 24 for instructions.

Note: A CATV cable must be connected to the INCLINE TRAINER in order for cable TV stations to be viewed.

CABLE on page 10 for instructions.

To use the Workout TV console, follow the instructions on pages 14 to 24 of this manual. To use the

personal TV, follow the instructions below.

Select the desired channel.

Refer to HOW TO CONNECT A CATV

Press the CHANNEL + and – buttons to select a channel. The selected channel will appear in the main display.

Put on headphones (not included) if desired.

To listen to television programs using headphones, plug your

eadphones into the

h jack on the left side of the console. Note: Use only headphones with padded earcups. Do not use ear buds that fit inside the ear.

Adjust the volume.

ack

Press the VOLUME + and – buttons to select the desired volume. The selected volume setting will appear in the main display.

Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be changed at the satellite receiver, VCR, or DVD player.

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER.

lease read and follow all instructions below. If the INCLINE TRAINER is not maintained as described,

P components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be voided. If you have questions about maintenance, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the INCLINE TRAINER.

2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the INCLINE

TRAINER or use ammonia or acid-based cleaners.

3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, refer to pages 33 and 34.

MONTHLY MAINTENANCE

Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%

1. Unplug the power cord. Remove the screws attaching the motor hood and lift off the motor hood. Using a hand-held vacuum, clean the area under the electronics cover. Be care-

ful to avoid touching any components.

2. Plug in the power cord and insert the key into the console. Raise the INCLINE TRAINER to the highest incline level. Remove the key and unplug the power cord. Check the motor belt for wear and cracks. If the motor belt needs to be replaced, refer to page 46 to order a new motor belt.

3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-

jury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts.

CLINE TRAINER for unusual noises or odors. If any of these problems exists, call Customer Care toll-free at 1-800-201-2109.

Remove the key and unplug the power cord. Reattach the motor hood with the screws.

While the walking belt is moving, check the motor for arcing. Next, check the IN

Motor

Belt

Electronics Cover

TURNING THE WALKING PLATFORM

60”

oth sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-

B odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the

alking platform should be turned over. The walking platform will need to be turned over after every 10,000 to

w 15,000 miles. Follow the instructions below to turn over the walking platform.

Remove the key and unplug the power cord. Remove the Endcap

Screws (6) and the Left and Right Front Endcaps (64, 18). Remove the Roller Adjustment Bolt (16) and the Washer (17) from each side of the Front Roller (180).

2. Remove the six Front and Rear

Platform Screws (8, 122).

Be very careful to avoid chipping or damaging the phenolic coating on the Walking Platform

Lift the Front Roller (180) and

(21).

slide it out of the Walking Belt (20). Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

(Note:

–4

122

180

121

Bottom View

3. Lay down the Walking Platform

(21) and the Walking Belt (20). Slide the Front Roller (180) back into the Walking Belt. Look under the Walking Platform and make sure that the Front Roller Guards (121) are between the Walking Belt and the Walking Platform (see the inset drawing).

4. Reattach the six Front and Rear Platform Screws (8, 122). Thread the Roller Adjustment Bolts (16) with the

Washers (17) into the Roller (180). Reattach the Front Endcaps (64, 18) with the Endcap Screws (6).

5. Next, the Walking Belt (20) will need to be adjusted to the

proper tension. Using chalk, make two marks on the Walking Belt exactly 60” apart, as shown in the drawing. Tighten both Roller Adjustment Bolts (16, shown in the drawing above) until the two chalk marks move apart an additional 3/16” to 1/4”. As you tighten the Roller Adjustment Bolts, the Front Roller (180) will move.

not further tighten the Roller Adjustment Bolts; call Customer Care toll-free. Make sure to keep the Walking

Belt centered.

REPLACING THE WALKING PLATFORM

When both sides of the walking platform become worn, the walking platform should be replaced. The walking platform will need to be replaced after every 20,000 to 30,000 miles. Refer to page 44 to order a new walking plat form. Follow the instructions above to replace the walking platform.

If the Front Roller stops moving, do

180

REPLACING THE WALKING BELT

When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 20,000 to 30,000 miles.

Refer to page 44 to order a new walking belt.

SIX

hotocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

MONTH PREVENTIVE MAINTENANCE RECORD

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

Make sure to perform each maintenance procedure as described on pages 27 and 28. If

the procedures are not performed as described, components may wear excessively, the INCLINE TRAINER

ay be damaged, and the warranty will be voided. Note: An additional copy of this form is found on page 30.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Weekly Maintenance

Inspect and tighten all external parts of the INCLINE TRAINER.

/ /

Clean the INCLINE TRAINER.

/ /

/ // /

Check the walking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the motor hood and vacuum the motor compartment.

Check the motor belt for cracks and other wear.

/ / / / / /

Check the motor for arcing; check for noises or odors.

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Walking Platform Turned/Replaced Walking Belt Replaced

/ // /

/ /

/ / / / / /

/ // /

/ / / / / /

/ / / /

/ /

SIX

hotocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

MONTH PREVENTIVE MAINTENANCE RECORD

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

Make sure to perform each maintenance procedure as described on pages 27 and 28. If

the procedures are not performed as described, components may wear excessively, the INCLINE TRAINER

ay be damaged, and the warranty will be voided.

Week 1

Week 2

Week 3

Week

Week 5

Week

Week 7

Week

Week 9

Week

Week 11

Week

Weekly Maintenance

Inspect and t

ighten all external parts of the INCLINE TRAINER.

/ /

Clean the I

NCLINE

TRAINER.

/ /

/ // /

Check the w

alking belt for proper tension and alignment.

/ /

Monthly Maintenance

Remove the m

otor hood and vacuum the motor compartment.

Check the m

otor belt for cracks and other wear.

/ / / / / /

Check the m

otor for arcing; check for noises or odors.

Week 13

Week 14

Week 15

Week

Week 18

Week

Week 25

Week 26

Walking Platform Turned/Replaced Walking Belt Replaced

/ // /

/ /

/ / / / / /

/ // /

/ / / / / /

/ / / /

/ /

TROUBLESHOOTING

Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (Refer to page 10.)

b. Make sure that the key is inserted into the console.

c. Check the on/off circuit breaker located on the INCLINE TRAINER near the

power cord. Make sure that the on/off circuit breaker is switched to the on position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the on/off circuit breaker located on the INCLINE TRAINER near the power cord. (See drawing 1. c.

above.) Make sure that the on/off circuit breaker is switched to the on position.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking

platform if necessary.

e. If the power still turns off during use, please call Customer Care toll-free.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

If the walking belt is overtightened, performance may

decrease and the walking belt may be damaged. If the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform.

made, first remove the key and unplug the power cord. Using the included allen wrench, turn both roller

adjustment bolts counterclockwise 1/4 of a turn. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and use the INCLINE TRAINER for a few minutes. Repeat until the walking belt is properly tightened. Note: To tighten the walking belt, see step 4. c. on page 32.

If adjustments need to be

Roller Adjustment Bolts

“On”

Position

1”–2”

b. If the walking belt still slows when walked on, please call Customer Care toll-free.

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

f the walking belt has shifted to the left: Remove the

a.I

key and unplug the power cord. Using the included allen

rench, turn the roller adjustment bolts in the directions

w shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the INCLINE TRAINER for a few minutes. Repeat until the walking belt is centered.

If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using the included allen

wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the INCLINE TRAINER for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on: Remove the

key and unplug the power cord. Using the included allen wrench, turn both roller adjustment bolts clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform. The center of the walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Plug in the power cord, insert the key and run the INCLINE TRAINER for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment bolts, the front roller will move. If the front roller stops moving, do not

further tighten the roller adjustment bolts; call Customer Care toll-free.

5. SYMPTOM: THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT

a. This indicates that a controller error may have occurred. To correct the problem, refer to step 8 on page 22.

6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY

a. The incline system may need to be calibrated. To initiate the calibration routine, hold down the SPEED +

button and the SPEED – TRAINER will automatically travel to the lowest incline level and then return to level.

b. If the incline system still does not function properly, please call Customer Care toll-free.

button simultaneously for three seconds. During the calibration routine, the INCLINE

200 180 160 140 120 100 80

25 30 35 40 45 50 55 60 65 70

Pulse

Age

Health Fitness Advanced

EXERCISE GUIDELINES

FACTORS IN A SENSIBLE DIET

Choose high-fiber, low-fat, and low-sugar

•

foods: fruits, vegetables, and whole grains.

• Eat at least five servings of fruits and

vegetables daily.

• Reduce red meat consumption; eat lean meat,

white meat, and fish.

• Choose healthful snacks; bring healthful foods

with you to work or in the car.

• Eat regular meals or mini-meals. Control your

portion size—don't binge or overeat. Eat slowly.

• Reduce fast food and pre-packaged meals.

• Pay attention to fat content and calories.

• Limit alcoholic beverages and caffeine.

• Drink at least eight to ten glasses of water

daily.

Determine your target heart rate.

Your

target heart rate

ou would like your heart to work during aerobic

y exercise. It is expressed as a percentage of your

maximum heart rate

number of times that your heart can pump during one minute. To determine your approximate MHR, subtract your age (in years) from 220. This is only an estimation of your MHR—only clinical stress testing can provide an actual MHR reading.

Once you have determined your MHR, you can establish your target heart rate zone. Beginning exercisers may wish to start at 60 to 70 percent of their MHR. This level is called the Exercise at 70 to 85 percent of your MHR for the optimal training, aerobic, or cardiovascular level—

Fitness

the wishing to do sports, athletic conditioning, or interval training workouts should exercise at 80 to 85 percent of the MHR for short periods of time. The chart below shows Target Heart Rate Zones for Health, Fitness, and Advanced exercisers.

level. Advanced exercisers, or those

(THR), is the rate at which

(MHR). MHR is the maximum

Health

level.

EXERCISE STEPS

The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.

Consult your physician before beginning

any exercise program.

A medical examination or consultation with your physician is essential.

Establish personal fitness goals.

Set attainable, realistic goals. Reward yourself when you meet your goals. Remember, your goals should act as a guide for your workout program.

Be sure to check your heart rate at least twice during an aerobic conditioning session. First, check your heart rate five minutes into your workout to be sure that you are at the proper intensity. Then, check it again near the end of your workout to verify that you have maintained your target heart rate for the recommended period of time.

TARGET HEART RATE ZONES

Beginner, low-intensity + long duration = fat burning

Optimal training, aerobic or cardiovascular

Sports, athletic conditioning, interval training

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.

Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with your hips. Avoid leaning forward. Keep your back straight.

Warm up before you begin.

A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity.

3. Hamstring Stretch—Sit with one leg extended. Bring the sole of the opposite foot toward you and

est it against the inner thigh of your extended leg.

r Reach toward your toes as far as possible. Hold

or 15 to 30 seconds, then relax. Repeat 3 times

f for both legs. Stretches: Hamstrings, lower back, and groin.

4. Inner Thigh Stretch—Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5. Quadriceps Stretch—With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

Stretch after your warm-up.

A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface.

The correct form for several stretches is described below (refer to the drawings at the right). Be sure to move slowly as you stretch—never bounce.

1. Toe Touch Stretch—Sit with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach toward your toes as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Calf/Achilles Stretch—With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

BENEFITS OF AEROBIC EXERCISE

• Effective weight loss and management

• Added protection from heart disease

Increased strength and health of bones

•

“T” is for the time or duration of your workout.

Beginning exercisers may wish to start with 5

o 10 minutes of aerobic activity. Those in aver-

t age physical condition should exercise for 20 to

0 minutes. Highly fit people, or people who want

3 to lose weight, should exercise for 30 to 60 minutes. The key is to maintain your target heart rate for the duration of the workout period.

• Higher levels of energy for greater productivity

during the day

• Healthy stress relief from a pressure-packed

day

• Greater intellectual capacity and productivity

Get FIT with NordicTrack

Effective aerobic exercise has three major parts:

frequency,intensity

may help you to remember these three parts:

“F” stands for the frequency of your work-

outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss.

“I” refers to the intensity of your workout.

Check your heart rate at least twice during your aerobic exercise session: once during the session and once again at the end. Maintain a workout intensity level within your Target Heart Rate Zone. You can measure your heart rate using the handgrip pulse sensor or the method described below:

1. Lower your wrist below your heart level. This will make your heart rate stronger and easier to feel.

2. Using the tips of the index and middle fingers of your right hand, touch your left wrist, one-fourth inch from your wrist joint, at the base of your thumb.

3. Apply minimal pressure with both fingers—let the beat come to your fingers. If you can't find your pulse, use the opposite wrist and hand.

, and

time

. The acronym "FIT"

Remember to take it slowly. Fitness is a lifelong commitment. If you can't go the full 20 minutes from the start, which is common, try to exercise for five minutes at a time, a couple of times a day. Recent research indicates that several short workouts in one day can also provide fitness benefits. Gradually, your stamina will increase and it will become easier to exercise for longer periods of time.

Cool down after aerobic exercise.

Keep moving! It is important that you cool down properly to allow your heart rate to decrease slowly after it has been elevated. This helps the blood flow from your extremities back to your heart. Keep your legs moving on the INCLINE TRAINER at a slower pace for at least five minutes following the aerobic phase.

Stretch again at the end of your exercise

session.

Stretching after exercise reduces muscle soreness. See step 5 on page 34.

Participate in strength training.

"Balanced fitness, including both strength training and aerobic exercise, can do more to ensure a happy life than just about anything else known to medical science today."

—Kenneth Cooper, M.D., M.P.H., founder of The Cooper Institute For Aerobic Research, Dallas, Texas.

A strength-training program increases your lean muscle mass. Lean muscle mass aids in burning body fat. With additional muscle mass and strength, you will receive the full benefits of an exercise program. You will also be less prone to injuries during the aerobic phase of your workout.

WORKOUT TIPS

Heart Rate Intensity

120-140 114-133 108-126 102-119 96-112 90-105 84-98

140-170 133-162 126-153 119-145 112-136 105-128 98-119

160-170 152-162 144-153 136-145 128-136 120-128 112-119

20 30 40 50 60 70 80

b.p.m.

Age

ull-body conditioning helps take care of many of

F life's aches and pains. However, it takes time for your body to adapt to any new routine. Below are some tips that will help ease you into your new NordicTrack routine.

• Begin and end each exercise session with the stretches on page 34. Stretch in a smooth, controlled manner. Hold each stretch for 15 to 30 seconds. You may experience some initial muscle soreness and discomfort as a result of exercising inactive or poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day.

• Be aware of your body's signals and react to them accordingly. At your correct exercise intensity, you should be able to whistle or maintain a normal conversation. If during exercise you feel tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. Your heart rate may also be affected by such things as stress, caffeine, nicotine, or prescription drugs.

WORKOUT PROGRAMS

The

Health

this level you should be concerned with slowly improving your fitness level and endurance.

Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.

level typically lasts four to six weeks. At

Move on to the Fitness Level only when you feel ready and your heart rate has moved below your target heart

ate zone.

itness

last longer, depending on your fitness goals.) At this level you should strive to achieve your fitness goals.

Set realistic short- and long-term goals for yourself. Frequently re-evaluate your fitness goals and reward yourself as you are successful.

Move on to the Advanced Level when you have reached your fitness goals and your heart rate has moved below your target heart rate zone.

Work out at the reached your desired fitness goals. It is intended to be a maintenance program and should continue on a regular, long-term basis.

You may wish to add nance program as well. Interval training will add variety to your workout routine and further condition your cardiovascular system. Interval training has been shown to promote higher levels of aerobic conditioning. It consists of spurts of high-intensity activity followed by active rest periods of exercise at a lower intensity. For example, a one-minute spurt of high-resistance, fast exercise is followed by a two- to threeminute active rest period of low-resistance, slow exercise. The duration of these periods should be based more on how you feel rather than time. A sequence such as this should be repeated 5 to 20 times during your workout session.

evel usually lasts 12 to 20 weeks. (It may

Advanced

level once you have

Interval Training

to your mainte-

LIMITED WARRANTY

Limited Warranty on Commercial Equipment

reeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman-

hip and materials, becoming effective at the date of original installation. Parts repaired or replaced under

s the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness authorized commercial service provider.

Terms and Conditions of Coverage

1. Warranty applies only while:

(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated, (B) it has not been subject to accident, misuse, abuse, improper service, or modification, and (C) claims are made within the warranty period.

2. All coverage is provided by specific Product according to the guidelines listed on the chart below.

3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion

Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve transportation and insurance previous to shipping. You are responsible for transportation and insurance charges during the remaining years.

4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the

Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

5. This warranty does not cover damage or equipment failure caused by electric wiring not in compliance

with electrical codes or FreeMotion Fitness owner’s manual specifications, or failure to provide reasonable and necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without written authorization, or by failure on your part to use, operate, and maintain the Product as set in your owner’s manual will void this warranty.

warranty are void if this Product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion Fitness, Inc. representative.

6. During the labor period, FreeMotion Fitness, Inc. compensates Servicers for warranty trips within their

normal service area to repair Product at the consumer’s location. You may be charged a trip charge outside the service area.

7. FreeMotion Fitness, Inc. Limited Warranty service may be obtained by contacting the authorized dealer

from whom you purchased the Product, or by calling Customer Care at 1-800-201-2109.

8. Product limited warranty is void when Product is installed in a country other than where sold.

All terms of this

Limited warranty does not apply to:

1. Repairs performed on Product with missing, altered, or defaced serial numbers.

2. Service calls to correct installation of the Product or instruct owners on how to use the Product.

3. Repair pick-up, delivery, or freight charges other than specified above.

4. Any labor costs incurred beyond the applicable labor warranty period.

Lifetime Warranty

Frame—excludes labor, handlebar assembly, bolted components, or attached components that are not

welded to the base powder coated frame. Drive Motor—excludes labor, motor controller, bolted components, or attached components to the Drive motor.

Your Responsibility

Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; notify Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement, or, if necessary, the entire Product for repair.

Owner’s Manual

It is very important that you read the Manual before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued sat-

sfaction.

Receipt of Parts and Service

Simply call Customer Care at 1-800-201-2109, Monday through Friday, 8 a.m. to 5 p.m. Mountain Standard

ime, and give your name, address, and the serial number of your Product. A representative will tell you

T how to get a replacement part, or, if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. Before Shipping:

1. Obtain a Return Authorization Number (RA No.) from Customer Care.

2. Securely pack your Product.

3. Write the RA No. on the outside of the carton.

4. Insure the Product.

5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the

service is covered by warranty.

Exclusive Warranty

FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising out of, or in connection with, the use or performance of the Product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implies warranty lasts. Accordingly, the above limitation may not apply to you.

Unauthorized Changes to Warranty

No one is authorized to change, modify, or extend the terms of this limited warranty.

State Laws

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

Model Lifetime 4 Years 2 Years 1 Year 6 Months

Incline Trainer™

CTK9252

CTK9502

Drive motor, frame

Rollers

Parts, belt, deck Labor Grips, labels, face plates, wheels

Parts, belt, deck Labor

Grips, labels, face plates, wheels

PART LIST—MODEL NOS. CTK92523/CTK95023 R0105A

To locate the parts listed below, refer to the EXPLODED DRAWING on pages 41 to 43.

K No. Qty. Description

1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive Roller 5 2 Rear Roller Guard (Right) 6 25 Guard/Endcap Screw 7 1 Headphone Jack 8 4 Platform Screw (Rear)

9 2 Incline Motor Bolt 10 1 Cup Holder 11 2 Mid Frame Endcap 12 1 13 4 Roller Guard Cage Nut (Front) 14 2 Belt Guide 15 6 Bracket Screw 16 2 Front Roller Adj. Bolt 17 2 Front Roller Adj. Washer 18 1 Front Endcap (Left) 19 1 Right Foot Pad 20 1 Walking Belt 21 1 Walking Platform 22 1 Lift Frame 23 8 Incline Motor Nut 24 4 Resistor Washer 25 2 Resistor Nut 26 1 Controller Box 27 1 Torsion Bar 28 2 Resistor Screw 29 2 Incline Motor 30 1 31 3 Speed Disk Screw 32 1 Front Roller 33 1 TV Cable (Long) 34 4 Incline Motor Bushing 35 4 Access Cover Screw 36 2 Receptical Bolt 37 1 TV Cable (Short) 38 1 Wiring Plate (Left) 39 4 Wheel Bolt 40 4 Wheel 41 2 Chest Pulse Foam 42 1 Jack 43 1 Power Cord 44 1 Power Cord Receptacle 45 2 Receptical Nut 46 1 On/Off Circuit Breaker 47 2 Incline Motor Spacer 48 1 Wiring Plate (Right) 49 1 Power Wire Harness (Right) 50 4 Base Pad Screw

Power Cord Bracket

Cord Caution Decal

No. Qty. Description

51 2 Base Pad 52 1 Base Frame 53 2 Incline Motor Bolt (Lower) 54 2 Caution Decal 55 1 Roller Pulley 56 2 Belt Guide Bolt 57 1 Power Supply Box 58 1 High Voltage Decal 59 1 Electronics Cover 60 2 Frame Pivot Bolt 61 2 Frame Pivot Bushing 62 2 Frame Spacer 63 1 J-Bolt Caution Decal 64 1 Front Endcap (Right) 65 8 Handrail Cover Cage Nut 66 2 Rear Leveling Leg 67 4 Motor Bolt 68 4 Motor Bushing 69 1 Drive Motor 70 4 Motor Nut 71 1 Hazardous Voltage Decal 72 1 Motor Isolator 73 5 Hood Screw 74 2 Sensor Bracket Screw 75 1 Sensor Bracket 76 1 Speed Sensor 77 1 Speed Disk 78 4 Incline Motor Cover Screw 79 1 Motor Belt 80 1 81 1 Idler Pulley 82 8 Incline Motor Washer/Drive Motor Washer 83 1 Motor Pulley 84 1 Idler Pivot Bolt 85 1 Idler Arm 86 1 J-Bolt 87 1 Ground Nut 88 1 Green Ground Wire (12”) 89 1 Console 90 1 Key/Clip 91 8 Upright Cap Screw 92 2 Upright Cap 93 4 Handrail Bolt 94 1 Handrail 95 2 Handrail Endcap 96 1 Left Upright 97 4 Pulse Sensor

98 99

100 2 Pulse Housing Screw

Idler Pulley Bolt

Small Screw Pulse Sensor Screw

Key No. Qty. Description

Key

No. Qty. Description

101 1 Pulse Sensor Housing 102 1 Pulse Wire

03 1 Pulse Sensor

1 104 1 Strain Relief Bracket 105 1 Right Upright Wire Harness (Upper) 106 8 Upright Bolt 107 1 Right Upright 108 1 Allen Wrench (5/16”) 109 1 Allen Wrench (7/32”) 110 1 Allen Wrench (5/32”) 111 18 Cable Tie 112 1 Allen Wrench (1/8”) 113 4 Pulse Sensor Base 114 4 Incline Bolt 115 2 Electronics Cover Fastener 116 1 Rear Endcap (Right) 117 2 Torsion Bar Bushing (Lower) 118 4 Pulley Screw 119 4 Base Pad U-Nut 120 2 Small Incline Bushing 121 2 Front Roller Guard 122 2 Platform Screw (Front) 123 2 Front Isolator 124 1 Left Pulley Endcap 125 2 1 1/4” Bumper 126 1 Flywheel 127 4 Controller Box Screw 128 1 Incline Wire Harness (Short) 129 4 Wire Tie Clip 130 2 Foam Grip 131 1 Left Upright Wire Harness (105”) 132 1 Static Decal 133 5 Releasable Wire Tie 134 2 Black Torsion Bar Washer 135 1 Foam Pad 136 137 6 5/16” Flat Washer 138 6 1/2” Nylon Washer 139 140 1 Accessory Holder Pad 141 4 Incline Nut 142 1 Accessory Holder 143 2 Sensor Screw 144 2 Incline Motor Cover (Bottom) 145 1 Power Wire Harness (Left) 146 147 2 Front Isolator Nut 148 50 Small Insert 149 2 Pulse Housing Clip

1 Resistor

Cup Holder Pad

Roll Pin

150 1 Resistor Wire 151 2 Motor Insert

52 5 Rear Base Inserts

1 153 2 Fastener Receptacle 154 2 Plastic Spacer 155 2 Incline Pivot Bushing 156 2 Incline Bushing (Short) 157 2 Incline Bushing (Long) 158 1 Cable Bushing 159 2 Fastener Spring 160 2 Fastener Retainer 161 2 Roller Guard Screw 162 2 On/Off Switch Screw 163 6 Console Screw 164 2 Belt Guide Lock Washer 165 1 Incline Link Bar 166 2 Nylon Washer 167 1 Access Cover 168 1 Large Cover Plate 169 1 J-bolt Nut 170 2 Incline Motor Cover (Top) 171 1 Hood Cover 172 2 Ferrite Box 173 1 Filter Wire 174 1 Warning Decal

# 2 Sensor Nut # 1 97” Power Board Wire # 1 105” Power Board Wire # 1 4” Black Wire, 2F # 1 4” White Wire, M/F # 1 10” White Wire. 2F # 1 20” White Wire. 2F # 1 7” Green Wire, M/Ring # 1 12” Green Wire, F/R # 1 12” Green Wire, 2 Ring

1 12” Wire Harness, 6 Wire

# # 1 20” Wire Harness, 3 Wire # 1 20” Wire Harness, 4 Wire

20” Wire Harness, 8 Wire

# # 1 50” Wire Harness, 3 Wire # 1 76”Wire Harness, 15 Wire

1 77” Wire Harness, 4 Wire

# # 1 20” Controller Wire # 1 User's Manual

Includes all parts shown in the box

# These parts are not illustrated Specifications are subject to change without notice.

148

164

121

125

164

148

161

122

116

161

124

146

154

148

126

151

143

150

128

169

137

118

171

173

148

123

147

104

148

121

Part 1 of 3

EXPLODED DRAWING—MODEL NOS. CTK92523/CTK95023 R0105A

153

115

159

136

172

162

119

168

148

155

114

170

144

134

114

120

141

165

138

137

138

137

138

155

134

141

114

141

138

137

170

144

167

152

153

148

127

135

115

159

160

135

119

148

131

145

158

Part 2 of 3

100

102

101

103

105

107

106

108

109

110

111

142

139

174

112

163

113

130

133

129

Part 3 of 3

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (CTK92523 or CTK95023)

• The NAME OF THE PRODUCT (NordicTrack

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 39 to 43)

9800 INCLINE TRAINER)

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

NordicTrack CSPTK92523, CKOTK92523 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual