NordicTrack COMMERCIAL VR, NTEX13808.1 User Manual

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Page 1

www.nordictrack.com

Model No. NTEX13808.1 Serial No.

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ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to www.nordictrackservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

.JK(A(L',?MJN'ONJM?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D AHO8K=J(='OK?MJP=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E >?@8K?'Q8P'>?LA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 R OJK='A,?(=A@AMJ=A8('MSJK=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C J!!?H>NQ 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7T HJA(=?(J(M?'J(,'=K8P>N?!S88=A(L'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 D< @MM'A(@8KHJ=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D9 ?U?KMA!?'LPA,?NA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DD OJK='NA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DF ?UON8,?,',KJ.A(L7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DC 8K,?KA(L'K?ONJM?H?(='OJK=!7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"# NAHA=?,'.JKKJ(=Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"#

WARNING DECAL PLACEMENT

=0$1'W#%X$2Y'104X1'/0"'&4-%/$42B1G'46'/0"' X%#2$2Y'W"-%&B1G7'If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"Z'=0"'W"-%&B1G'*%['24/'+"'

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Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. The exercise bike should not be used by persons weighing more than 350 lbs. (159 kg).

10. Be careful when mounting and dismounting the exercise bike.

11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

12. The heart rate monitor is not a medical device. Various factors, including the user%s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

STANDARD SERVICE PLANS

all

Page 5

BEFORE YOU BEGIN

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Page 6

PART IDENTIFICATION CHART

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has been preassembled. Extra parts may be included.

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Page 7

ASSEMBLY

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97' Go to www.nordictrackservice.com/regis-

tration on your computer and register your product.

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F7' Tip: If the Backrest Tubes (52) do not slide

into the Seat Carriage (41), loosen the four M6 x 38mm Screws (25).

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Locknuts are in the hexagonal holes in the Seat Carriage. Do not tighten the Bolts yet.

Page 9

R7' Tip: Do not damage the wires inside the Seat

Handlebar (11) during this step.

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are in the hexagonal holes in the Seat Carriage.'

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Bolts (72).

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Page 10

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of the Upright and then tighten the other two Screws.

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Attach the Left Handlebar (7) in the same

way.

Page 11

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the strap on the Left Pedal (not shown) in the same way.

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Page 12

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9E7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

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Page 13

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

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HOW TO ADJUST THE PEDAL STRAPS

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HOW TO LEVEL THE EXERCISE BIKE

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HOW TO MOVE THE EXERCISE BIKE

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S%2W&"

HOW TO ADJUST THE SEAT

=0"'1"%/'-%2'+"' %Wb)1/"W'64#X%#W' 4#'+%-VX%#W'/4' /0"'341$/$42'/0%/'$1' /0"'*41/'-4*64#/: %+&"'64#'[4)7'=4' %Wb)1/'/0"'1"%/^'3)&&' )3X%#W'42'/0"'1"%/' %Wb)1/*"2/'0%2W&"^' 1&$W"'/0"'1"%/'/4' /0"'W"1$#"W'341$: /$42^'%2W'/0"2'3)10' W4X2X%#W'42'/0"' 0%2W&"'/4'&4-V'/0"' 1"%/'$2'3&%-"7'

S%2W&"

Page 14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

=0"'%W5%2-"W'-4214&"'466"#1'%2'%##%['46'6"%/)#"1' W"1$Y2"W'/4'*%V"'[4)#'X4#V4)/1'*4#"'"66"-/$5"'%2W' "2b4[%+&"7'

.0"2'[4)')1"'/0"'*%2)%&'*4W"'46'/0"'-4214&"^'[4)'

-%2'-0%2Y"'/0"'#"1$1/%2-"'46'/0"'3"W%&1'X$/0'/0"'/4)-0' 46'%'+)//427'.0$&"'[4)'"a"#-$1"^'/0"'-4214&"'X$&&'W$13&%['

-42/$2)4)1'"a"#-$1"'6""W+%-V7'Q4)'-%2'%&14'*"%1)#"' [4)#'0"%#/'#%/"')1$2Y'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#7'

A2'%WW$/$42^'/0"'-4214&"'466"#1'/0$#/['3#"1"/'X4#V4)/1j '6/""2'X"$Y0/'&411'X4#V4)/1'%2W''6/""2'3"#64#*%2-"' X4#V4)/17'?%-0'X4#V4)/'%)/4*%/$-%&&['-0%2Y"1'/0"' #"1$1/%2-"'46'/0"'3"W%&1'%2W'3#4*3/1'[4)'/4'5%#['[4)#' 3"W%&$2Y'3%-"'%1'$/'Y)$W"1'[4)'/0#4)Y0'%2'"66"-/$5"' X4#V4)/7

=0"'-4214&"'6"%/)#"1'/0"'$@$/'$2/"#%-/$5"'X4#V4)/'1[1: /"*^'X0$-0'"2%+&"1'/0"'-4214&"'/4'%--"3/'$@$/'-%#W1'

-42/%$2$2Y'X4#V4)/1'W"1$Y2"W'/4'0"&3'[4)'%-0$"5"' 13"-$'-''/2"11'Y4%&17'

@4#'"a%*3&"^'&41"')2X%2/"W'34)2W1'X$/0'/0"';:X""V' ."$Y0/'N411'X4#V4)/7'$@$/'X4#V4)/1'-42/#4&'/0"'#"1$1: /%2-"'46'/0"'3"W%&1'X0$&"'/0"'54$-"'46'%'3"#142%&'/#%$2"#'

-4%-0"1'[4)'/0#4)Y0'[4)#'X4#V4)/17'$@$/'-%#W1'%#"' %5%$&%+&"'1"3%#%/"&[7'To purchase iFit cards, go to

www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.

Q4)'-%2'"5"2'-422"-/'[4)#'HOE'3&%["#'4#'M,'3&%["#' /4'/0"'-4214&"'14)2W'1[1/"*'%2W'&$1/"2'/4'[4)#'6%54#$/"' *)1$-'4#'%)W$4'+44V1'X0$&"'[4)'"a"#-$1"7

To activate the console,'1""'3%Y"'9R7 To turn off the console,'1""'3%Y"'9R7 To use the manual mode,'1""'3%Y"'9R7'To use a preset workout,'

1""'3%Y"'9T7'To use an iFit workout,'1""'3%Y"' 9;7'To use the sound system,'1""'3%Y"'9;7'To change console settings,'1""'3%Y"'9e7

(4/"Z'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'W$13&%[^' #"*45"'/0"'3&%1/$-7

Page 15

HOW TO ACTIVATE THE CONSOLE

3. Change the resistance of the pedals as desired.

=0"'$2-&)W"W'34X"#'%W%3/"#'*)1/'+"')1"W'/4'43"#: %/"'/0"'"a"#-$1"'+$V"7 !""'S8.'=8'ONPL'A('=S?' O8.?K'J,JO=?K'42'3%Y"'9E7'.0"2'/0"'34X"#' %W%3/"#'$1'3&)YY"W'$2^'/0"'W$13&%[1'X$&&'/)#2'42'%2W'/0"'

-4214&"'X$&&'+"'#"%W['64#')1"7

HOW TO TURN OFF THE CONSOLE

A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'1"-42W1^'%'/42"' X$&&'14)2W'%2W'/0"'-4214&"'X$&&'3%)1"7

A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2W'/0"' +)//421'%#"'24/'3#"11"W^'/0"'-4214&"'X$&&'/)#2'466'%2W' /0"'W$13&%['X$&&'+"'#"1"/7

.0"2'[4)'%#"''2$10"W'"a"#-$1$2Y^')23&)Y'/0"'34X"#' %W%3/"#7 IMPORTANT: If you do not do this, the

electrical components on the exercise bike may wear prematurely.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

'''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'%+45"7

2. Select the manual mode.

''?%-0'/$*"'[4)'/)#2'

42'/0"'-4214&"^'/0"' *%2)%&'*4W"'X$&&' +"'1"&"-/"W7'A6'[4)' 0%5"'1"&"-/"W'%' X4#V4)/^'#"1"&"-/' /0"'*%2)%&'*4W"' +['3#"11$2Y'%2[' 46'/0"'.4#V4)/1' +)//421'#"3"%/"W&[' )2/$&'\"#41'%33"%#' $2'/0"'W$13&%[7

''J1'[4)'3"W%&^'

-0%2Y"'/0"'#"1$1: /%2-"'46'/0"'3"W%&1' +['3#"11$2Y'42"' 46'/0"'2)*+"#"W' k)$-V'=4)-0' K"1$1/%2-"'+)//421'4#'+['3#"11$2Y'/0"'K"1$1/%2-"' A2-#"%1"'%2W',"-#"%1"'+)//4217

''(4/"Z'J6/"#'[4)'3#"11'/0"'+)//421^'$/'X$&&'/%V"'%'

*4*"2/'64#'/0"'3"W%&1'/4'#"%-0'/0"'1"&"-/"W'#"1$1: /%2-"'&"5"&7'

4. Follow your progress with the display.

''The lower left

displayj=0$1'

W$13&%['-%2'104X' /0"'"&%31"W'/$*"' %2W'/0"'W$1/%2-"' B$2'*$&"1'4#'V$&4*": /"#1G'/0%/'[4)'0%5"'3"W%&"W7'(4/"Z'.0"2'%'X4#V4)/' $1'1"&"-/"W^'/0"'W$13&%['X$&&'104X'/0"'/$*"'#"*%$2: $2Y'$2'/0"'X4#V4)/'$21/"%W'46'/0"'"&%31"W'/$*"7'

''The lower right

displayj=0$1'W$1: 3&%['-%2'104X'[4)#' 3"W%&$2Y'13""W' B$2'*$&"1'3"#'04)#' 4#'V$&4*"/"#1'3"#'

04)#G'%2W'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'/0%/' [4)'0%5"'+)#2"W7'

''=0"'W$13&%['%&14'104X1'[4)#'0"%#/'#%/"'X0"2'[4)'

)1"'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'B1""'1/"3'RG7

Page 16

'''The upper

displayj=0$1'W$1:

3&%['-%2'104X'/0"' "&%31"W'/$*"^'/0"' W$1/%2-"'/0%/'[4)' 0%5"'3"W%&"W^'[4)#' 3"W%&$2Y'13""W^'%2W'/0"'%33#4a$*%/"'2)*+"#'46'

-%&4#$"1'[4)'0%5"'+)#2"W7'O#"11'/0"',$13&%['+)/: /42'#"3"%/"W&[')2/$&'/0"')33"#'W$13&%['104X1'/0"' $264#*%/$42'/0%/'[4)'%#"'*41/'$2/"#"1/"W'$2'5$"X$2Y7' (4/"Z'.0$&"'$264#*%/$42'$1'104X2'$2'/0"')33"#'W$1: 3&%[^'/0"'1%*"'$264#*%/$42'X$&&'24/'+"'104X2'$2'/0"' &4X"#'&"6/'4#'&4X"#'#$Y0/'W$13&%[7

' The lower

displayj=0$1' W$13&%['X$&&'104X'%' /#%-V'#"3#"1"2/$2Y' 9dF'*$&"'BF<<'*G7' J1'[4)'"a"#-$1"^' $2W$-%/4#1'X$&&'%33"%#'$2'1)--"11$42'%#4)2W'/0"' /#%-V')2/$&'/0"'"2/$#"'/#%-V'%33"%#17'=0"'/#%-V'X$&&' /0"2'W$1%33"%#'%2W'/0"'$2W$-%/4#1'X$&&'%Y%$2'+"Y$2' /4'%33"%#'$2'1)--"11$427

''=4'-0%2Y"'/0"'54&)*"'&"5"&'46'/0"'-4214&"^'3#"11'

/0"'`4&'$2-#"%1"'%2W'W"-#"%1"'+)//4217

''(4/"Z'=0"'-4214&"'-%2'104X'3"W%&$2Y'13""W'%2W'

W$1/%2-"'$2'"$/0"#'*$&"1'4#'V$&4*"/"#17'=4'5$"X'4#'

-0%2Y"'/0"')2$/'46'*"%1)#"*"2/^'1""'S8.'=8' MSJ(L?'M8(!8N?'!?==A(L!'42'3%Y"'9e7

5. Measure your heart rate if desired.

''.0"2'[4)#'3)&1"'$1'

W"/"-/"W^'%''%10: $2Y'0"%#/'1[*+4&' X$&&'%33"%#'$2'/0"' W$13&%[^'%2W'/0"2' [4)#'0"%#/'#%/"'X$&&' %33"%#7'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'#"%W$2Y^' 04&W'/0"'-42/%-/1'64#'%/'&"%1/'9R'1"-42W17'(4/"Z'A6' [4)'-42/$2)"'/4'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$: /4#^'/0"'W$13&%['X$&&'104X'[4)#'0"%#/'#%/"'64#')3'/4' E<'1"-42W17'

''A6'/0"'W$13&%['W4"1'24/'104X'[4)#'0"%#/'#%/"^'*%V"'

1)#"'/0%/'[4)#'0%2W1'%#"'341$/$42"W'%1'W"1-#$+"W7' >"'-%#"6)&'24/'/4'*45"'[4)#'0%2W1'"a-"11$5"&['4#' /4'1c)""\"'/0"'*"/%&'-42/%-/1'/$Y0/&[7'@4#'43/$*%&' 3"#64#*%2-"^'-&"%2'/0"'*"/%&'-42/%-/1')1$2Y'%'146/'

-&4/0l'never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

''=0"'6%2'0%1'0$Y0'%2W'&4X'13""W'1"//$2Y17'O#"11'

/0"'M44&%$#"'@%2'+)//42'#"3"%/"W&['/4'1"&"-/'%'6%2' 13""W'4#'/4'/)#2'466'/0"'6%27'

''(4/"Z'A6'/0"'3"W%&1'W4'24/'*45"'64#'%+4)/'/0$#/['

1"-42W1^'/0"'6%2'X$&&'/)#2'466'%)/4*%/$-%&&[7'

7. When you are  nished using the exercise bike, the console will turn off automatically.

''!""'S8.'=8'=PK('8@@'=S?'M8(!8N?'42'

3%Y"'9R7

' If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.'=4'*"%:

1)#"'[4)#'0"%#/' #%/"^'04&W'/0"' 0%2WY#$3'0"%#/' #%/"'*42$/4#'X$/0' [4)#'3%&*1'#"1/$2Y' %Y%$21/'/0"'*"/%&'-42/%-/17'Avoid moving your hands or gripping the contacts tightly.'

M42/%-/1

Page 17

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'42'

3%Y"'9R7

2. Select a preset workout.

'''=4'1"&"-/'%'3#"1"/'

X4#V4)/^'3#"11' /0"'O"#64#*%2-"' .4#V4)/1'4#'/0"' ./7'N411'.4#V4)/1' +)//42'#"3"%/"W&[' )2/$&'/0"'2%*"'46' /0"'W"1$#"W'X4#V:

4)/'%33"%#1'$2'/0"' W$13&%[7'

''=0"'X4#V4)/'W)#%/$42^'/0"'*%a$*)*'13""W^'%2W'%'

3#4'&"'46'/0"'#"1$1/%2-"'&"5"&1'X$&&'%&14'%33"%#'$2' /0"'W$13&%[7

3. Begin pedaling to start the workout.

?%-0'X4#V4)/'$1'W$5$W"W'$2/4'D<^'E<^'FR^'4#'C<'42":

*$2)/"'1"Y*"2/17'82"'#"1$1/%2-"'&"5"&'%2W'42"' /%#Y"/'13""W'$1'3#4Y#%**"W'64#'"%-0'1"Y*"2/7' (4/"Z'=0"'1%*"'#"1$1/%2-"'&"5"&'%2Wd4#'/%#Y"/' 13""W'*%['+"'3#4Y#%**"W'64#'-421"-)/$5"'1"Y: *"2/17'

''=0"'#"1$1/%2-"'&"5"&'64#'/0"''#1/'1"Y*"2/'X$&&'

%33"%#'$2'/0"'W$13&%['%2W'/0"'/%#Y"/'13""W'64#'/0"' '#1/'1"Y*"2/'X$&&''%10'$2'/0"'W$13&%['64#'%'6"X'1"-: 42W17'

O#4'&"

''J1'[4)'"a"#-$1"^'

V""3'[4)#'3"W%&$2Y' 13""W'2"%#'/0"'/%#: Y"/'13""W'64#'/0"'

-)##"2/'1"Y*"2/7' J/'/0"'+"Y$22$2Y' 46'"%-0'1"Y*"2/^'/0"'/%#Y"/'13""W'64#'/0"'1"Y*"2/' X$&&''%10'$2'/0"'W$13&%[7'

''IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/'$1'

/44'0$Y0'4#'/44'&4X^'[4)'-%2'*%2)%&&['45"##$W"' /0"'1"//$2Y'+['3#"11$2Y'/0"'K"1$1/%2-"'+)//4217'

IMPORTANT:'When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

''=0"'X4#V4)/'X$&&'-42/$2)"'$2'/0$1'X%[')2/$&'/0"'&%1/'

1"Y*"2/'"2W17'=4'1/43'/0"'X4#V4)/'%/'%2['/$*"^' 1/43'3"W%&$2Y7'J'/42"'X$&&'14)2W'%2W'/0"'/$*"' X$&&'1/43'-4)2/$2Y7'=4'#"1/%#/'/0"'X4#V4)/^'1$*3&[' #"1)*"'3"W%&$2Y7

4. Follow your progress with the display.

' !""'1/"3'F'42'3%Y"'9R7

5. Measure your heart rate if desired.

''!""'1/"3'R'42'3%Y"'9C7

6. Turn on the fan if desired.

'',)#$2Y'/0"'X4#V4)/^'/0"'X4#V4)/'3#4'&"'X$&&'104X'

[4)#'3#4Y#"11'B1""'/0"'W#%X$2Y'%+45"G7'=0"''%10: $2Y'1"Y*"2/'46'/0"'3#4'&"'#"3#"1"2/1'/0"'-)##"2/' 1"Y*"2/'46'/0"'X4#V4)/7'=0"'0"$Y0/'46'/0"''%10$2Y' 1"Y*"2/'$2W$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)#: #"2/'1"Y*"2/7'

''J/'/0"'"2W'46'"%-0'1"Y*"2/'46'/0"'X4#V4)/^'%'

1"#$"1'46'/42"1'X$&&'14)2W'%2W'/0"'2"a/'1"Y*"2/' 46'/0"'3#4'&"'X$&&'+"Y$2'/4''%107'A6'%'W$66"#"2/'#"1$1: /%2-"'&"5"&'%2Wd4#'/%#Y"/'13""W'$1'3#4Y#%**"W' 64#'/0"'2"a/'1"Y*"2/^'/0"'#"1$1/%2-"'&"5"&'%2Wd4#' /%#Y"/'13""W'X$&&'%33"%#'$2'/0"'W$13&%['64#'%'6"X' 1"-42W1'/4'%&"#/'[4)7'=0"'#"1$1/%2-"'46'/0"'3"W%&1' X$&&'/0"2'-0%2Y"7'

''!""'1/"3'C'42'3%Y"'9C7

7. When you are  nished using the exercise bike, the console will turn off automatically.

''!""'S8.'=8'=PK('8@@'=S?'M8(!8N?'42'

3%Y"'9R7

Page 18

HOW TO USE AN IFIT WORKOUT

$@$/'-%#W1'%#"'%5%$&%+&"'1"3%#%/"&[7'=4'3)#-0%1"'$@$/'

-%#W1^'Y4'/4'XXX7$@$/7-4*'4#'1""'/0"'6#42/'-45"#'46'/0$1' *%2)%&7'$@$/'-%#W1'%#"'%&14'%5%$&%+&"'%/'1"&"-/'1/4#"17

1. Begin pedaling or press any button on the console to turn on the console.

''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'42'

3%Y"'9R7

Insert an iFit card and select a workout.

''=4')1"'%2'$@$/'X4#V4)/^'$21"#/'%2'$@$/'-%#W'$2/4'/0"'

$@$/'1&4/'&4-%/"W'42'/0"'1$W"'46'/0"'-4214&"l'*%V"'

1)#"'/0%/'/0"'$@$/'-%#W'$1'4#$"2/"W'14'/0%/'/0"'*"/%&'

-42/%-/1'%#"'6%-"'W4X2'%2W'%#"'6%-$2Y'/0"'1&4/7' .0"2'/0"'$@$/'-%#W'$1'3#43"#&['$21"#/"W^'/0"'$2W$-%: /4#'2"a/'/4'/0"'1&4/'X$&&'/)#2'42'%2W'/"a/'X$&&'%33"%#' $2'/0"'W$13&%[7'

$@$/'!&4/

''J'*4*"2/'%6/"#'[4)'1"&"-/'%'X4#V4)/^'/0"'54$-"'46'

%'3"#142%&'/#%$2"#'X$&&'+"Y$2'Y)$W$2Y'[4)'/0#4)Y0' [4)#'X4#V4)/7

''$@$/'X4#V4)/1'6)2-/$42'$2'/0"'1%*"'X%['%1'3#"1"/'

X4#V4)/17'=4')1"'/0"'X4#V4)/^'1""'1/"31'E'/4'T' 1/%#/$2Y'42'3%Y"'9T7

When you are finished exercising, remove the iFit card.

K"*45"'/0"'$@$/'-%#W'X0"2'[4)'%#"'6$2$10"W'"a"#:

-$1$2Y7 !/4#"'/0"'$@$/'-%#W'$2'%'1"-)#"'3&%-"7

HOW TO USE THE SOUND SYSTEM

=4'3&%['*)1$-'4#'%)W$4'+44V1'/0#4)Y0'/0"'-4214&"'

14)2W'1[1/"*'X0$&"'[4)'"a"#-$1"^'3&)Y'[4)#'%)W$4'

-%+&"'$2/4'/0"'b%-V'42'/0"'-4214&"'%2W'$2/4'%'b%-V'42' [4)#'HOE'3&%["#'4#'M,'3&%["#l'make sure that your audio cable is fully plugged in.'

("a/^'3#"11'/0"'3&%['+)//42'42'[4)#'HOE'3&%["#'4#'M,' 3&%["#7'JWb)1/'/0"'54&)*"'&"5"&')1$2Y'/0"'54&)*"'-42: /#4&'42'[4)#'HOE'3&%["#'4#'M,'3&%["#7'

$@$/'M%#W

''("a/^'1"&"-/'/0"'W"1$#"W'X4#V4)/'42'/0"'$@$/'-%#W'+['

3#"11$2Y'/0"'$2-#"%1"'%2W'W"-#"%1"'+)//421'2"a/' /4'/0"'$@$/'1&4/7

Page 19

HOW TO CHANGE CONSOLE SETTINGS

=0"'-4214&"'6"%/)#"1'%')1"#'*4W"'/0%/'%&&4X1'[4)'/4' 1"&"-/'%')2$/'46'*"%1)#"*"2/'%2W'%'+%-V&$Y0/'43/$42'64#' /0"'-4214&"'%2W'/4'5$"X'-4214&"')1%Y"'$264#*%/$427

=4'1"&"-/'/0"')1"#'*4W"^'3#"11'%2W'04&W'W4X2'/0"' ,$13&%['+)//42'64#'%'6"X'1"-42W1')2/$&'/0"')1"#'*4W"' $264#*%/$42'%33"%#1'$2'/0"'W$13&%[7'

=0"'-4214&"'0%1'/0#""' +%-V&$Y0/'43/$4217'=0"' 8('43/$42'V""31'/0"' +%-V&$Y0/'42'X0$&"'/0"'

-4214&"'$1'427'=0"'

JP=8'43/$42'V""31' /0"'+%-V&$Y0/'42'42&[' X0$&"'[4)'%#"'3"W%&$2Y7' =0"'8@@'43/$42'/)#21' /0"'+%-V&$Y0/'4667

=0"')33"#'W$13&%['X$&&'104X'/0"'-)##"2/&['1"&"-/"W' +%-V&$Y0/'43/$427'O#"11'/0"'K"1$1/%2-"'$2-#"%1"'+)//42' #"3"%/"W&['/4'1"&"-/'/0"'W"1$#"W'+%-V&$Y0/'43/$427'

=0"'-4214&"'-%2'104X'3"W%&$2Y'13""W'%2W'W$1/%2-"'$2' "$/0"#'*$&"1'4#'V$&4*"/"#17

=0"'&4X"#'#$Y0/'W$13&%['X$&&'104X'/0"'1"&"-/"W')2$/'46' *"%1)#"*"2/7'J2'?'64#'?2Y&$10'*$&"1'4#'%2'H'64#'*"/: #$-'V$&4*"/"#1'X$&&'%33"%#'$2'/0"'&4X"#'#$Y0/'W$13&%[7'=4'

-0%2Y"'/0"')2$/'46'*"%1)#"*"2/^'3#"11'/0"'K"1$1/%2-"' W"-#"%1"'+)//42'#"3"%/"W&[7'

=0"'&4X"#'&"6/'W$13&%['X$&&'104X'/0"'/4/%&'2)*+"#'46'

04)#1'/0%/'/0"'-4214&"'0%1'+""2')1"W'1$2-"'/0"'"a"#:

-$1"'+$V"'X%1'3)#-0%1"W7

O#"11'/0"',$13&%['+)//42'/4'1%5"'/0"'-4214&"'1"//$2Y1' %2W'"a$/'/0"')1"#'*4W"7

Page 20

MAINTENANCE AND TROUBLESHOOTING

A213"-/'%2W'/$Y0/"2'%&&'3%#/1'46'/0"'"a"#-$1"'+$V"'#"Y): &%#&[7'K"3&%-"'%2['X4#2'3%#/1'$**"W$%/"&[7'

=4'-&"%2'/0"'"a"#-$1"'+$V"^')1"'%'W%*3'-&4/0'%2W'%' 1*%&&'%*4)2/'46'*$&W'14%37'IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HEART RATE MONITOR TROUBLESHOOTING

A6'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'W4"1'24/'6)2-/$42' 3#43"#&[^'1""'1/"3'R'42'3%Y"'9C7

HOW TO ADJUST THE DRIVE BELT

A6'/0"'3"W%&1'1&$3'X0$&"'[4)'%#"'3"W%&$2Y^'"5"2'X0$&"'/0"' #"1$1/%2-"'$1'%Wb)1/"W'/4'/0"'0$Y0"1/'1"//$2Y^'/0"'W#$5"' +"&/'*%['2""W'/4'+"'%Wb)1/"W7'

=4'%Wb)1/'/0"'W#$5"'+"&/^''#1/')23&)Y'/0"'34X"#'%W%3/"#7' ("a/^'#"*45"'/0"'1-#"X1'6#4*'/0"'&"6/'%2W'#$Y0/'10$"&W1^' %2W'-%#"6)&&['3)&&'/0"'10$"&W1'%X%['6#4*'/0"'6#%*"7

N441"2'/0"'HC'a'D<**'S"a'!-#"X'B9<9G7'("a/^' /$Y0/"2'/0"'H9<'a'R<**'S"a'!-#"X'B9<DG')2/$&'/0"' ,#$5"'>"&/'BFTG'$1'/$Y0/7'.0"2'/0"',#$5"'>"&/'$1'/$Y0/^' /$Y0/"2'/0"'HC'a'D<**'S"a'!-#"X7

HOW TO ADJUST THE REED SWITCH

A6'/0"'-4214&"'W4"1'24/'W$13&%['-4##"-/'6""W+%-V^'/0"' #""W'1X$/-0'104)&W'+"'%Wb)1/"W7'

=4'%Wb)1/'/0"'#""W'1X$/-0^''#1/')23&)Y'/0"'34X"#' %W%3/"#7'("a/^'#"*45"'/0"'1-#"X1'6#4*'/0"'&"6/'%2W' #$Y0/'10$"&W1^'%2W'-%#"6)&&['3)&&'/0"'10$"&W1'%X%['6#4*' /0"'6#%*"7

N4-%/"'/0"'K""W'!X$/-0'BFCG7'N441"2^'+)/'W4'24/' #"*45"^'/0"'$2W$-%/"W'HF'a'9C**'!-#"X'BTTG7'!&$W"' /0"'K""W'!X$/-0'1&$Y0/&['/4X%#W'4#'%X%['6#4*'%'H%Y2"/' BE<G'42'/0"'O)&&"['BDeG7'

9<9

9<D

.0"2'[4)'%#"''2$10"W^'#"%//%-0'/0"'&"6/'%2W'#$Y0/' 10$"&W1'%2W'/0"2'3&)Y'$2'/0"'34X"#'%W%3/"#7

=0"2^'#"/$Y0/"2'/0"'HF'a'9C**'!-#"X'BTTG7'O&)Y'$2' /0"'34X"#'%W%3/"#'%2W'/)#2'/0"'N"6/'M#%2V'J#*'BDFG' 64#'%'*4*"2/7'K"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"' W$13&%[1'-4##"-/'6""W+%-V7'

.0"2'/0"'#""W'1X$/-0'$1'-4##"-/&['%Wb)1/"W^'#"%//%-0' /0"'&"6/'%2W'#$Y0/'10$"&W17

Page 21

FCC INFORMATION

=0$1'"c)$3*"2/'0%1'+""2'/"1/"W'%2W'64)2W'/4'-4*3&['X$/0'/0"'&$*$/1'64#'%'M&%11'>'W$Y$/%&'W"5$-"^'3)#1)%2/'/4'3%#/' 9R'46'/0"'@MM'K)&"17'=0"1"'&$*$/1'%#"'W"1$Y2"W'/4'3#45$W"'#"%142%+&"'3#4/"-/$42'%Y%$21/'0%#*6)&'$2/"#6"#"2-"' $2'%'#"1$W"2/$%&'$21/%&&%/$427'=0$1'"c)$3*"2/'Y"2"#%/"1^')1"1^'%2W'-%2'#%W$%/"'#%W$4'6#"c)"2-['"2"#Y['%2W^'$6'24/' $21/%&&"W'%2W')1"W'$2'%--4#W%2-"'X$/0'/0"'$21/#)-/$421^'*%['-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'-4**)2$-%/$4217' S4X"5"#^'/0"#"'$1'24'Y)%#%2/""'/0%/'$2/"#6"#"2-"'X$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"c)$3*"2/'W4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'4#'/"&"5$1$42'#"-"3/$42^'X0$-0'-%2'+"'W"/"#*$2"W'+['/)#2$2Y'/0"'"c)$3*"2/'466'

%2W'42^'/#['/4'-4##"-/'/0"'$2/"#6"#"2-"'+['42"'4#'*4#"'46'/0"'64&&4X$2Y'*"%1)#"1Z'

f' K"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2Y'%2/"22%7 f' A2-#"%1"'/0"'1"3%#%/$42'+"/X""2'/0"'"c)$3*"2/'%2W'/0"'#"-"$5"#7 f' M422"-/'/0"'"c)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'W$66"#"2/'6#4*'/0%/'/4'X0$-0'/0"'#"-"$5"#'$1'-422"-/"W7' f' M421)&/'/0"'W"%&"#'4#'%2'"a3"#$"2-"W'#%W$4d=`'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

Page 22

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

=0"1"'Y)$W"&$2"1'X$&&'0"&3'[4)'/4'3&%2'[4)#'"a"#-$1"' 3#4Y#%*7'@4#'W"/%$&"W'"a"#-$1"'$264#*%/$42^'4+/%$2'%' #"3)/%+&"'+44V'4#'-421)&/'[4)#'30[1$-$%27'K"*"*+"#^' 3#43"#'2)/#$/$42'%2W'%W"c)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'[4)#'Y4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2Y/0"2'[4)#'

-%#W$45%1-)&%#'1[1/"*^'"a"#-$1$2Y'%/'/0"'3#43"#'$2/"2:

1$/['$1'/0"'V"['/4'%-0$"5$2Y'#"1)&/17'Q4)'-%2')1"'[4)#' 0"%#/'#%/"'%1'%'Y)$W"'/4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&7' =0"'-0%#/'+"&4X'104X1'#"-4**"2W"W'0"%#/'#%/"1'64#' 6%/'+)#2$2Y'%2W'%"#4+$-'"a"#-$1"7

Burning Fatj=4'+)#2'6%/'"66"-/$5"&[^'[4)'*)1/'"a"#:

-$1"'%/'%'&4X'$2/"21$/['&"5"&'64#'%'1)1/%$2"W'3"#$4W'46' /$*"7',)#$2Y'/0"'6$#1/'6"X'*$2)/"1'46'"a"#-$1"^'[4)#' +4W[')1"1'-%#+40[W#%/"'-%&4#$"1'64#'"2"#Y[7'82&['%6/"#' /0"'6$#1/'6"X'*$2)/"1'46'"a"#-$1"'W4"1'[4)#'+4W['+"Y$2' /4')1"'1/4#"W'6%/'-%&4#$"1'64#'"2"#Y[7'A6'[4)#'Y4%&'$1'/4' +)#2'6%/^'%Wb)1/'/0"'$2/"21$/['46'[4)#'"a"#-$1"')2/$&'[4)#' 0"%#/'#%/"'$1'2"%#'/0"'&4X"1/'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7'@4#'*%a$*)*'6%/'+)#2$2Y^'"a"#-$1"'X$/0'[4)#' 0"%#/'#%/"'2"%#'/0"'*$WW&"'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7

Aerobic ExercisejA6'[4)#'Y4%&'$1'/4'1/#"2Y/0"2'[4)#'

-%#W$45%1-)&%#'1[1/"*^'[4)'*)1/'3"#64#*'%"#4+$-' "a"#-$1"^'X0$-0'$1'%-/$5$/['/0%/'#"c)$#"1'&%#Y"'%*4)2/1' 46'4a[Y"2'64#'3#4&42Y"W'3"#$4W1'46'/$*"7'@4#'%"#4+$-' "a"#-$1"^'%Wb)1/'/0"'$2/"21$/['46'[4)#'"a"#-$1"')2/$&'[4)#' 0"%#/'#%/"'$1'2"%#'/0"'0$Y0"1/'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7'

WORKOUT GUIDELINES

Warming Upj!/%#/'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:

$2Y'%2W'&$Y0/'"a"#-$1"7'J'X%#*:)3'$2-#"%1"1'[4)#'+4W[' /"*3"#%/)#"^'0"%#/'#%/"^'%2W'-$#-)&%/$42'$2'3#"3%#%/$42' 64#'"a"#-$1"7'

Training Zone Exercisej?a"#-$1"'64#'D<'/4'E<'*$2: )/"1'X$/0'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"7'B,)#$2Y' /0"'6$#1/'6"X'X""V1'46'[4)#'"a"#-$1"'3#4Y#%*^'W4'24/' V""3'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"'64#'&42Y"#' /0%2'D<'*$2)/"17G'>#"%/0"'#"Y)&%#&['%2W'W""3&['%1'[4)' "a"#-$1"'l'2"5"#'04&W'[4)#'+#"%/07'

=4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&^'6$2W'[4)#'%Y"'%/'/0"' +4//4*'46'/0"'-0%#/'B%Y"1'%#"'#4)2W"W'466'/4'/0"'2"%#: "1/'/"2'["%#1G7'=0"'/0#""'2)*+"#1'&$1/"W'%+45"'[4)#' %Y"'W"6$2"'[4)#'g/#%$2$2Y'\42"7h'=0"'&4X"1/'2)*+"#'$1' /0"'0"%#/'#%/"'64#'6%/'+)#2$2Y^'/0"'*$WW&"'2)*+"#'$1'/0"' 0"%#/'#%/"'64#'*%a$*)*'6%/'+)#2$2Y^'%2W'/0"'0$Y0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"a"#-$1"7

Cooling Downj@$2$10'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0: $2Y7'!/#"/-0$2Y'$2-#"%1"1'/0"'6&"a$+$&$/['46'[4)#'*)1-&"1' %2W'0"&31'/4'3#"5"2/'341/:"a"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"'[4)#'-42W$/$42^'-4*3&"/"'/0#""' X4#V4)/1'"%-0'X""V^'X$/0'%/'&"%1/'42"'W%['46'#"1/' +"/X""2'X4#V4)/17'J6/"#'%'6"X'*42/01'46'#"Y)&%#'"a"#:

-$1"^'[4)'*%['-4*3&"/"')3'/4'6$5"'X4#V4)/1'"%-0'X""V^' $6'W"1$#"W7'K"*"*+"#^'/0"'V"['/4'1)--"11'$1'/4'*%V"' "a"#-$1"'%'#"Y)&%#'%2W'"2b4[%+&"'3%#/'46'[4)#'"5"#[W%[' &$6"7

Page 23

SUGGESTED STRETCHES

=0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104X2'%/'/0"'#$Y0/7'H45"'1&4X&['%1'[4)'1/#"/-0l'2"5"#'+4)2-"7

1. Toe Touch Stretch

!/%2W'X$/0'[4)#'V2""1'+"2/'1&$Y0/&['%2W'1&4X&['+"2W'64#X%#W'6#4*' [4)#'0$317'J&&4X'[4)#'+%-V'%2W'104)&W"#1'/4'#"&%a'%1'[4)'#"%-0'W4X2' /4X%#W'[4)#'/4"1'%1'6%#'%1'3411$+&"7'S4&W'64#'9R'-4)2/1^'/0"2'#"&%a7' K"3"%/'E'/$*"17'!/#"/-0"1Z'S%*1/#$2Y1^'+%-V'46'V2""1'%2W'+%-V7

2. Hamstring Stretch

!$/'X$/0'42"'&"Y'"a/"2W"W7'>#$2Y'/0"'14&"'46'/0"'43341$/"'644/'/4X%#W' [4)'%2W'#"1/'$/'%Y%$21/'/0"'$22"#'/0$Y0'46'[4)#'"a/"2W"W'&"Y7'K"%-0' /4X%#W'[4)#'/4"1'%1'6%#'%1'3411$+&"7'S4&W'64#'9R'-4)2/1^'/0"2'#"&%a7' K"3"%/'E'/$*"1'64#'"%-0'&"Y7'!/#"/-0"1Z'S%*1/#$2Y1^'&4X"#'+%-V'%2W' Y#4$27

3. Calf/Achilles Stretch

.$/0'42"'&"Y'$2'6#42/'46'/0"'4/0"#^'#"%-0'64#X%#W'%2W'3&%-"'[4)#'0%2W1' %Y%$21/'%'X%&&7']""3'[4)#'+%-V'&"Y'1/#%$Y0/'%2W'[4)#'+%-V'644/'6&%/' 42'/0"'6&44#7'>"2W'[4)#'6#42/'&"Y^'&"%2'64#X%#W'%2W'*45"'[4)#'0$31' /4X%#W'/0"'X%&&7'S4&W'64#'9R'-4)2/1^'/0"2'#"&%a7'K"3"%/'E'/$*"1'64#' "%-0'&"Y7'=4'-%)1"'6)#/0"#'1/#"/-0$2Y'46'/0"'%-0$&&"1'/"2W421^'+"2W' [4)#'+%-V'&"Y'%1'X"&&7'!/#"/-0"1Z'M%&5"1^'%-0$&&"1'/"2W421'%2W'%2V&"17

4. Quadriceps Stretch

.$/0'42"'0%2W'%Y%$21/'%'X%&&'64#'+%&%2-"^'#"%-0'+%-V'%2W'Y#%13'42"' 644/'X$/0'[4)#'4/0"#'0%2W7'>#$2Y'[4)#'0""&'%1'-&41"'/4'[4)#'+)//4-V1' %1'3411$+&"7'S4&W'64#'9R'-4)2/1^'/0"2'#"&%a7'K"3"%/'E'/$*"1'64#'"%-0' &"Y7'!/#"/-0"1Z'k)%W#$-"31'%2W'0$3'*)1-&"17

5. Inner Thigh Stretch

!$/'X$/0'/0"'14&"1'46'[4)#'6""/'/4Y"/0"#'%2W'[4)#'V2""1'4)/X%#W7' O)&&'[4)#'6""/'/4X%#W'[4)#'Y#4$2'%#"%'%1'6%#'%1'3411$+&"7'S4&W'64#'9R'

-4)2/1^'/0"2'#"&%a7'K"3"%/'E'/$*"17'!/#"/-0"1Z'k)%W#$-"31'%2W'0$3'

*)1-&"17

Page 24

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

H4W"&'(47'(=?U9E;<;79'K999DJ

' 9' 9' @#%*" ' D' 9' P3#$Y0/ ' E' 9' >44V'S4&W"# ' F' 9' M4214&" ' R' 9' K%$& ' C' 9' JWb)1/*"2/'S%2W&" ' T' 9' N"6/'S%2W&"+%# ' ;' 9' >%-V#"1/ ' e' 9' !"%/ ' 9<' D' !"%/'O)&1"'L#$3d.$#" ' 99' 9' !"%/'S%2W&"+%# ' 9D' 9' !3#$2Y'>&4-V ' 9E' 9' N"6/'!0$"&W ' 9F' 9' K$Y0/'!0$"&W ' 9R' 9' @#42/'!/%+$&$\"# ' 9C' 9' K"%#'!/%+$&$\"# ' 9T' D' .0""& ' 9;' D' O&%1/$-'O%W ' 9e' D' N"5"&$2Y'@44/ ' D<' 9' K$Y0/'S%2W&"+%# ' D9' 9' K$Y0/'O"W%&d!/#%3 ' DD' 9' N"6/'O"W%&d!/#%3 ' DE' 9' K$Y0/'M#%2V'J#* ' DF' 9' N"6/'M#%2V'J#* ' DR' F' HC'a'E;**'!-#"X ' DC' 9' O$54/'>&4-V ' DT' 9' S%2W&"'>#%-V"/ ' D;' 9' N%#Y"'!2%3'K$2Y ' De' 9' O)&&"[ ' E<' D' H%Y2"/ ' E9' 9' M#%2V ' ED' 9' !/""&'.%10"# ' EE' D' M#%2V'>"%#$2Y ' EF' 9' @&[X0""& ' ER' 9' @&[X0""&'Ja&" ' EC' 9' K"1$1/%2-"'H%Y2"/ ' ET' 9' K"1$1/%2-"'H4/4# ' E;' 9' H4/4#'>#%-V"/ ' Ee' 9' AW&"# ' F<' 9' @#42/'K%$&'>#%-V"/ ' F9' 9' !"%/'M%##$%Y" ' FD' 9' P33"#'O)&1"'.$#" ' FE' 9' H%$2'.$#"'S%#2"11 ' FF' 9' K"%#'K%$&'>#%-V"/ ' FR' 9' M&%*3

' FC' 9' K""W'!X$/-0d.$#" ' FT' 9' ,#$5"'>"&/ ' F;' F' !/%+$&$\"#'M%3 ' Fe' D' P3#$Y0/'L#$3 ' R<' D' @&%2Y"'!-#"X ' R9' 9' O4X"#'JW%3/"#d.$#" ' RD' D' >%-V#"1/'=)+" ' RE' 9' K"1$1/%2-"'K4W'J11"*+&[ ' RF' D' !*%&&'!3#$2Y ' RR' C' M%##$%Y"'>"%#$2Y ' RC' 9' !"%/'K%$&'M%3 ' RT' F' O&%1/$-'K4&&"# ' R;' 9' N4X"#'O)&1"'.$#" ' Re' C' M%##$%Y"'!3%-"# ' C<' D' K%$&'K4W ' C9' 9' HC'a'9F7CT**'!04)&W"#'!-#"X ' CD' F' K4W'M%3 ' CE' 9' C7ER**'a'EF**'M&"5$1'O$2 ' CF' 9' P3#$Y0/'M%3 ' CR' F' H9<'a'eC**'>4&/ ' CC' D' .0""&'>4&/ ' CT' ;' H;'a'9;**'!-#"X ' C;' 9' N%#Y"'HC'.%10"# ' Ce' 9' K"1$1/%2-"'K4W'N4-V ' T<' D' H;'a'C;**'>4&/ ' T9' F' HC'a'9C**'!-#"X ' TD' D' H;'a'ER**'>4&/ ' TE' ;' HF'a'9<**'!"&6:/%33$2Y'!-#"X ' TF' 9<' H;'a'E<**'>4&/ ' TR' D' HF'a'9e**'="V'!-#"X ' TC' C' H;'a'9C**'a'97R**'.%10"# ' TT' DC' HF'a'9C**'!-#"X ' T;' F' H;'a'9C**'>4&/ ' Te' 9' >#$Y0/'HF'a'9C**'!-#"X ' ;<' F' K%$&'>4&/ ' ;9' 9' C7ER**'a'E;**'M&"5$1'O$2 ' ;D' 9' H9D'a'RD**'!-#"X ' ;E' 9' e7R**'a'D;7R**'M&"5$1'O$2 ' ;F' 9' C7ER**'a'DT**'M&"5$1'O$2 ' ;R' D' !3#$2Y'!-#"X ' ;C' D' H;'M)#5"W'.%10"# ' ;T' 9' HR'a'T**'!-#"X ' ;;' ;' HC'.%10"# ' ;e' D' HF'a'E;**'!-#"X ' e<' 9' HC'N4-V2)/

Page 25

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

' e9' C' H9<'N4-V2)/ ' eD' D' M#%2V'M%3 ' eE' D;' H;'!3&$/'.%10"# ' eF' 9' H9D'()/ ' eR' 9D' H;'m%*'()/ ' eC' D' !3#$2Y'.%10"# ' eT' F' M4//"#'O$2 ' e;' 9' O)&&"['!3%-"# ' ee' ;' H;'N4-V2)/ ' 9<<' 9' K"1$1/%2-"'.0""&

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Page 26

EXPLODED DRAWING A

H4W"&'(47'(=?U9E;<;79'K999DJ

9<9

9<E

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Page 27

EXPLODED DRAWING B

H4W"&'(47'(=?U9E;<;79'K999DJ

;;

eC RF

;

;;

eF DC

Page 28

ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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