Page 1
Model No. NTEVEL89816.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................16
MAINTENANCE AND TROUBLESHOOTING .....................................................27
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
13. Keep children under age 13 and pets away
from the elliptical at all times.
14. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
17. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
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18. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the
elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® C 7.5 elliptical. The C 7.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 185 lbs. (84 kg)
Upper Body Arm
Handlebar
Fan
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Heart Rate Monitor
Speaker
Pedal
Roller
Handle
Leveling Foot
Power Cord
Power Switch
Wheel
Ramp
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(94)–2
Screw (101)–14
M8 Washer
M4 x 16mm
(97)–8
Washer (105)–8
#8 x 12mm
Screw (111)–4
M8 x 38mm
Bolt (96)–4
M10 Split
Screw (79)–2
M10 x 122mm
Screw (104)–4
16mm Wave
Washer (54)–2
M8 x 14mm
Shoulder
M10 x 25mm
Screw (99)–4
M8 Locknut
(102)–4
M8 x 13mm
Screw (82)–6
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
2
1
105
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3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
105
1
104
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5. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie (A)
in the lower end of the Upright (4). Tie the wire
tie to the Main Wire (110). Then, pull the upper
end of the wire tie until the Main Wire is routed
through the Upright.
5
A
110
4
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie (A).
110
A
1
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs
(B). Have a second person hold the Upright (4)
on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
6
Avoid pinching the
Main Wire (110) and
avoid damaging the
tabs (B)
4
110
99
105
B
99
105
1
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7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Identify the Right Upper Body Leg (60) and
orient it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Tighten an M8 x 13mm Screw (82) and an M8
Washer (97) into each end of the Pivot Axle (35)
at the same time.
7
4
35
Grease
46
54
60
97
82
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
8
102
47
61
96
C
60
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9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4).
9
7
63
4
110
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
Avoid pinching
the wires
4
101
101
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11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 14mm Shoulder
Screw (79), a Small Axle Cover (55), and an M8
Washer (97).
Repeat this step for the Left Pedal Arm (44).
11
44
12. Apply grease to one of the Pedal Arm Axles (64).
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
12
79
55
59
97
Grease
58
60
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64). Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
12
82
97
77
Grease
64
77
97
82
58
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13. Orient the Rear Upright Cover (81) as shown.
Attach the Rear Upright Cover (81) to the
Upright (4) with four M4 x 16mm Screws (101);
start all the Screws, and then tighten them.
Next, orient the Front Upright Cover (117) as
shown.
Attach the Front Upright Cover (117) around the
Upright (4) by pressing it onto the Rear Upright
Cover (81).
13
117
101
14. Identify the Right Arm Front Cover (65) and
orient it as shown.
Attach the Right Arm Front Cover (65) to the
Right Upper Body Leg (60) with two M4 x 16mm
Screws (101).
Next, identify the Right Arm Rear Cover (66) and
orient it as shown.
Attach the Right Arm Rear Cover (66) around the
Right Upper Body Leg (60) by pressing it onto
the Right Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
14
81
4
65
101
60
66
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15. Identify the Right Leg Inner Cover (83) and orient
it as shown.
Attach the Right Leg Inner Cover (83) to the
Right Upper Body Leg (60) with an M4 x 16mm
Screw (101) and an M5 Washer (94).
Next, identify the Right Leg Outer Cover (69)
and orient it as shown.
Attach the Right Leg Outer Cover (69) around
the Right Upper Body Leg (60) by pressing it
onto the Right Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
15
60
83
94
101
69
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
16
118
73, 74
75
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17. Attach the Tablet Holder (9) to the Console (7)
with four #8 x 12mm Screws (111); start all the
Screws, and then tighten them.
18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
17
9
7
111
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HOW TO USE THE ELLIPTICAL
FR/SP
UK
UK
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
Socket on Frame
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
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HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the leveling feet beneath
the rear of the
frame until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make sure
that the tablet is
firmly secured in
the tablet holder.
Rotate the tablet
holder to the desired angle. Reverse these actions to
remove the tablet from the tablet holder.
Leveling
Feet
Lift
here
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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Upper
Body Arms
Handlebars
Pedals
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the ramp
with the touch of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 24 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 20. To use the
manual mode, see page 20. To use an onboard
workout, see page 23.
To use the sound system, see page 24. To
connect your smart device to the console, see
page 25. To connect your heart rate monitor to
the console, see page 25. To change console
settings, see page 26.
If there is a sheet of plastic on the display, remove the
plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 26.
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 3 on page 26
and manually calibrate the incline system.
Reset
Position
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Home button, the Calorie
Workouts button, or the Performance Workouts
button repeatedly.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered 1 Step
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons
or by pressing one of the numbered 1 Step Ramp
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.
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4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—When the manual mode
is selected, this display mode will show the
approximate number of calories you have burned.
When a workout is selected, this display mode will
show either the approximate number of calories
remaining to be burned or the approximate number
of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
either the time remaining in the workout or the
elapsed time.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Resistance—This tab will show a profile of the
approximate resistance settings of the workout
A new segment will appear at the end of each
minute.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
To pause the console, press the Home button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
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Press the Home button repeatedly to pause the
workout, view your workout results, and exit the
workout and return to the manual mode.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 24 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, a heart symbol
will appear in the display, one or two dashes will
appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
Contacts
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several
speed settings, including
an auto mode. While the
auto mode is selected,
the speed of the fan will
automatically increase or decrease as your exercise intensity increases or decreases. Press the fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30 sec-
onds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button or the Performance Workouts
button repeatedly until the desired workout appears
in the display.
When you select an onboard workout, the display
will show the duration of the workout or the approximate number of calories to be burned during the
workout. A profile of the speed settings of the workout will appear in the matrix.
The maximum pedaling speed, the maximum resis-
tance level, and the maximum incline level for the
workout will also appear in the display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target speed are programmed for each segment.
Note: The same resistance level, incline level, and/
or target speed may be programmed for consecutive segments.
The resistance level, the incline level, and the
target speed for the first segment will appear in the
display.
show your progress. The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the target speed or the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level, incline level, and/or target speed is
programmed for the next segment, the resistance
level, incline level, and/or target speed will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When the
current segment of the workout ends, the pedals will automatically adjust to the resistance
level programmed for the next segment and
the ramp will automatically adjust to the incline
level programmed for the next segment.
During the
workout,
the profiles
on the
speed and
resistance
tabs will
Profile
23
Page 24
The workout will continue in this way until the last
segment ends.
To pause the console, press the Home button or
simply stop pedaling. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
Press the Home button repeatedly to pause the
workout, view your workout results, and exit the
workout and return to the default menu.
4. Follow your progress with the display.
See step 4 on page 21.
5. Measure your heart rate if desired.
See step 5 on page 22.
6. Turn on the fan if desired.
See step 6 on page 22.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
HOW TO USE THE SOUND SYSTEM
Next, press the play button on
your personal audio player.
Adjust the volume level
using the volume increase
and decrease buttons on the
console or the volume control on your personal audio
player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
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Page 25
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
4. Disconnect your smart device from the console
if desired.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will light
while the button is held and turn off when the button is
released.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
25
Page 26
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
Incline System Calibration—If the incline sys-
tem is not functioning properly, it may need to be
calibrated. To calibrate the incline system, press
the Ramp increase or decrease button. The ramp
will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
2. Navigate the settings mode.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the increase button next to the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show instruc-
tions for the selected screen. Make sure to follow
the instructions shown in the lower part of the
display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Contrast Level—The currently selected con-
trast level will appear in the display. To adjust the
contrast level, press the Resistance increase and
decrease buttons.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
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Page 27
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 26 and
adjust the contrast level of the display.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 22.
Note: For clarity, the left shield and the left disc ring are
shown removed in the drawing below.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
INCLINE SYSTEM TROUBLESHOOTING
If the ramp does not move to the correct incline level,
see step 3 on page 26 and calibrate the incline
system.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Using a standard
screwdriver, pry off the
left Disc (71).
71
Slightly loosen the indicated M4 x 16mm Screw (101).
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43), and then retighten the Screw.
Then, plug in the power cord, and rock the Pulley (19)
forward and backward just enough that the Magnet
passes the Reed Switch repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the left disc. Then, plug in the power cord.
27
Page 28
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Using a standard
screwdriver, pry off
the left Disc (71).
Note: For clarity, the
left shield and the left
disc ring are shown
removed in the drawing at the right.
71
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
Slightly loosen the indicated M4 x 16mm Screw (101).
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43), and then retighten the Screw.
Then, plug in the power cord, and rock the Pulley (19)
forward and backward just enough that the Magnet
passes the Reed Switch repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the left disc. Then, plug in the power cord.
28
Page 29
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive belt, first unplug the power cord.
Using a standard
screwdriver, remove
the Shield Cover (75)
and the Shield Cover
Cap (118).
See assembly step 15 on page 14. Remove the
Right Leg Outer and Inner Covers (69, 83).
118
75
See EXPLODED DRAWING C on page 35.
Identify the Left and Right Shields (73, 74). Remove
the M4 x 19mm Screws (5), the M4 x 25mm Screws
(126), and the M4 x 48mm Screw (107) from the Left
and Right Shields; make sure to note the location of
each size of Screw. Then, remove the Right Shield.
Next, locate and loosen the Idler Screw (89). Tighten
the Belt Adjustment Screw (91) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
113
See assembly step 12 on page 12. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Next, remove the M8 x 16mm Screw (95), the Large
Axle Cover (53), and the M8 Washer (not shown) from
the right Crank Arm (20). Then, carefully remove the
Right Roller Arm (59) and the Right Pedal Arm (58)
from the elliptical.
95
53
20
58
59
89
91
Reattach the parts that you removed. Then, plug in the
power cord.
29
Page 30
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
30
Page 31
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEVEL89816.0 R0416A
1 1 Frame
2 1 Rear Stabilizer
3 1 Ramp
4 1 Upright
5 6 M4 x 19mm Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 1 Tablet Holder
10 1 Ramp Cover
11 1 Incline Motor
12 1 Incline Motor Arm
13 1 Ramp Arm
14 1 Ramp Roller
15 1 Rear Stabilizer Cover
16 2 Track
17 2 Large Frame Bushing
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 4 M4 x 10mm Screw
22 1 Idler
23 1 M10 x 15mm Screw
24 1 M10 x 95mm Bolt
25 1 Resistance Motor
26 1 M10 x 42mm Bolt
27 4 Standoff
28 1 Eddy Mechanism
29 1 Eddy Mechanism Axle
30 4 Stabilizer Cap
31 1 Controller
32 1 Power Switch
33 2 Leveling Foot
34 2 Wheel
35 1 Pivot Axle
36 2 Upright Bushing
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Clamp
40 2 Bearing
41 1 Eddy Mechanism Snap Ring
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Hairpin Cotter Pin
49 2 Pedal
50 6 M10 Locknut
51 2 Roller
52 2 Pedal Arm Cap
53 4 Large Axle Cover
54 2 16mm Wave Washer
55 2 Small Axle Cover
56 4 Roller Arm Bushing
57 6 Large Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 2 Grip
63 2 Sensor Assembly/Wire
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 1 Left Pedal Arm Side Cap
77 4 Axle Spacer
78 2 Key
79 2 M8 x 14mm Shoulder Screw
80 2 Bumper
81 1 Rear Upright Cover
82 10 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 3 M10 Washer
85 2 M4 x 14mm Screw
86 2 M10 x 58mm Bolt
87 1 Right Pedal Arm Side Cap
88 1 Pivot Screw
89 1 Idler Screw
90 2 M6 Washer
91 1 Belt Adjustment Screw
92 2 M10 x 19mm Screw
93 4 M4 x 12mm Screw
94 2 M5 Washer
95 8 M8 x 16mm Screw
96 4 M8 x 38mm Bolt
97 10 M8 Washer
98 2 M8 x 18mm Washer
99 4 M10 x 25mm Screw
100 4 Leg Bearing
31
Page 32
Key No. Qty. Description Key No. Qty. Description
101 33 M4 x 16mm Screw
102 6 M8 Locknut
103 8 M6 x 12mm Screw
104 4 M10 x 122mm Screw
105 8 M10 Split Washer
106 3 Cover Mount
107 1 M4 x 48mm Screw
108 2 M6 x 13mm Screw
109 2 M10 x 60mm Bolt
110 1 Main Wire
111 4 #8 x 12mm Screw
112 1 Grommet
113 1 Drive Belt
114 4 M4 x 40mm Screw
115 1 Controller Bracket
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
116 2 Disc Ring
117 1 Front Upright Cover
118 1 Shield Cover Cap
119 1 Power Cord
120 1 Ramp Axle
121 6 Small Frame Bushing
122 1 Clevis Pin
123 1 Plastic Spacer
124 2 M4 x 19mm Self-tapping Screw
125 2 M4 x 16mm Machine Screw
126 2 M4 x 25mm Screw
127 2 Small Arm Bearing
* – Assembly Tool
* – Grease Packet
* – User’s Manual
32
Page 33
EXPLODED DRAWING A
Model No. NTEVEL89816.0 R0416A
101
27
104
105
34
50
34
109
90
30
101
80
124
6
43
20
18
19
78
85
86
108
50
113
25
30
115
42
101
31
112
32
1
40
38
50
78
24
40
123
39
22
82
50
102
101
29
43
122
93
89
88
91
17
13
41
26
14
28
50
92
84
10
21
86
21
108
90
16
85
21
20
21
102
3
121
11
101
17
23
121
121
114
84
12
92
84
121
15
106
30
48
114
121
120
30
101
2
33
105
104
33
Page 34
EXPLODED DRAWING B
Model No. NTEVEL89816.0 R0416A
101
57
127
97
53
59
62
95
101
56
65
102
100
61
100
97
82
101
66
96
60
83
57
94
101
82
69
97
57
77
77
49
64
97
82
57
95
87
58
103
62
101
79
55
82
97
95
97
56
98
8
67
100
51
102
53
95
100
101
96
68
46
95
53
101
97
94
127
70
82
97
72
64
77
77
97
82
49
57
44
57
45
56
56
97
55
95
53
79
52
51
103
95
98
8
103
101
47
34
95
76
103
52
Page 35
EXPLODED DRAWING C
119
Model No. NTEVEL89816.0 R0416A
71
125
101
101
110
54
74
105
35
75
73
118
117
36
105
99
101
101
63
99
4
36
54
116
5
5
5
101
63
111
101
9
7
37
71
81
101
35
126
126
5
107
5
5
101
116
125
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 382493 R0416A Printed in China © 2016 ICON Health & Fitness, Inc.
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