Page 1
Model No. NETL12915.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING .....................................................29
EXERCISE GUIDELINES ....................................................................32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. IFIT is a registered trademark of ICON Health & Fitness. NORDICTRACK is a
registered trademark of ICON Health & Fitness, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord (see page
18), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
17. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
18. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
19. Keep fingers, hair, and clothing away from
the moving walking belt.
20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
Page 4
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE THE
TREADMILL on page 28.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
25. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
28. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® C 320I treadmill. The C 320I treadmill offers an impressive selection of features designed
to make your workouts at home more effective and
enjoyable. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. (91 cm)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Adjustable
Platform Cushions
5
Page 6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star Washer
(5)–2
#8 x 1/2" Silver
Screw (10)–1
5/16" Star Washer
#8 x 1/2" Screw
(1)–12
5/16" x 2 1/2" Screw
3/8" x 4" Screw (7)–6
(11)–14
#8 x 3/4" Screw
(28)–4
(2)–4
3/8" Star Washer
(13)–6
#10 x 3/4" Screw
(9)–2
6
Page 7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
Page 8
2. Make sure that the power cord is
unplugged.
Press a Base Cap (74) into each side of the
Base (94).
Next, remove the tie securing the Upright Wire
(81) to the front of the Base (94).
2
Wire
Tie
81
81
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of
the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.
90
74
3
94
Wire
Tie
74
90
If there is a screw (A) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).
94
A
Ground
Wire
10
90
77
Square
Hole
8
Page 9
4. Insert a Wheel Spacer (63) into a Front Wheel
(62). Hold the Front Wheel inside the bottom
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.
Repeat this step on the left side of the tread-
mill (not shown).
4
90
13
7
63
62
5. Place a piece of packing material (B) under
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).
Insert two 3/8" x 4" Screws (7) with two 3/8" Star
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94); do not fully tighten the Screws yet.
Move the packing material (B) to the left side
of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.
Then, remove the packing material (B) from
underneath the Base (94).
5
90
13
7
7
81
94
B
9
Page 10
6. Remove and save the four indicated 5/16" x
3/4" Screws (4).
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
6
4
89
4
82
90
83
7. Identify the left handrail assembly (C).
Attach the left handrail assembly (C) to the Left
Upright (89) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11); do not fully
tighten the Screws yet.
Then, remove and discard the indicated
screw (D).
7
28
11
D
C
89
10
Page 11
8. Insert the Upright Wire (81) into the bottom of
the right handrail assembly (E) and out of the
front as shown.
Attach the right handrail assembly (E) to the
Right Upright (90) with two 5/16" x 2 1/2" Screws
(28) and two 5/16" Star Washers (11); do not
fully tighten the Screws yet. Make sure not to
pinch the Upright Wire (81).
Then, remove and discard the indicated
screw (D).
8
E
11
28
D
90
81
9. Tighten four #8 x 3/4" Screws (2) into the left and
right handrail assemblies (C, E) and into the Left
and Right Uprights (89, 90).
9
C
2
89
2
E
90
11
Page 12
10. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base. If
there are ties securing the Pulse Crossbar (93)
to the Console Base, remove the ties.
Remove and discard the four indicated screws
(F). Then, remove the Pulse Crossbar (93).
10
2
4
18
64
2
2
Remove and save the four 5/16" x 3/4"
Screws (4) and the six #8 x 3/4" Screws (2).
Then, lift out the two Console Clamps (92) and
the Console Frame (18).
11. Identify the Right and Left Trays (27, 36).
Attach the Trays (27, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
Reattach the Console Frame (18) with the six #8
x 3/4" Screws (2) and the two Console Clamps
(92) that you removed in step 10; do not over-
tighten the Screws.
11
Tie
F
93
Tie
2
1
27
1
18
2
92
92
4
2
2
92
2
1
64
1
36
12
Page 13
12. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with two
#10 x 3/4" Screws (9) and two #10 Star Washers
(5); start both Screws, and then tighten them.
Make sure not to pinch the Upright Wire (81).
Firmly tighten the four 5/16" x 2 1/2" Screws
(28).
12
28
9
5
93
86
9
5
86
28
81
13. With the help of a second person, hold the console assembly near the Handrails (86) (only one
side is shown).
Connect the ground wire from the console
assembly to the Console Ground Wire (58) on
the Pulse Crossbar (93).
Next, insert the Upright Wire (81) through
the two indicated looped ties on the console
assembly.
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
13
Ties
Console
Assembly
Console
Wire
81
86
Wire
Tie
Ground
Wire
58
93
Console
Wire
81
13
Page 14
14. Set the console assembly on the brackets on
the Handrails (86). Make sure not to pinch any
wires.
Attach the console assembly to the brackets
on the Handrails (86) with the four 5/16" x 3/4"
Screws (4) that you removed in step 10 and four
5/16" Star Washers (11); do not fully tighten
the Screws yet.
Insert the excess Upright Wire (81) into the
console assembly. Then, pull the two ties tight
against the Upright Wire, and cut off the ends of
the ties.
14
86
Ties
81
11
4
Console
Assembly
86
11
4
15. Attach the Pulse Crossbar (93) to the console
assembly with four #8 x 1/2" Screws (1); start all
four Screws, and then tighten them.
Then, firmly tighten the four 5/16" x 3/4"
Screws (4).
15
Console
Assembly
4
4
93
1 1
14
Page 15
16. Carefully slide the Upright Crossbar (41)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16"
x 3/4" Screws (4) that you removed in step 6
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
16
11
4
41
11
4
17. Firmly tighten the six 3/8" x 4" Screws (7)
(only one side is shown).
Then, press the Left Base Cover (82) and the
Right Base Cover (83) onto the Base (94).
17
82
90
89
83
7
94
15
Page 16
18. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 20 is completed.
Remove the two 5/16" x 3/4" Screws (4) from the
Latch Crossbar (38).
18
11
Brackets
G
38
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(G) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (4) that you just
removed and two 5/16" Star Washers (11).
19. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
19
4
11
4
56
H
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (H).
12
94
6
16
Page 17
20. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(38).
20
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push
a spacer (I) out of the Storage Latch; discard
the spacer.
56
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
28).
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.
12
38
I
3
53
17
Page 18
HOW TO USE THE TREADMILL
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
18
Page 19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit® mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout,
see page 22. To use a set-a-goal workout, see page
23. To use a pulse workout, see page 24. To use an
iFit workout, see page 25. To use the sound system, see page 26. To use the settings mode, see
page 26.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see THE SETTINGS MODE on
page 26. For simplicity, all instructions in this section
refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
19
Page 20
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 26 to
turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide the
clip onto the waistband
of your clothes. Then,
insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Home button or press the Manual
Control button to select the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 2 through 20.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
20
Page 21
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a prole of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
prole of the speed settings of the workout.
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Press the Home button to return to the default
menu (see THE SETTINGS MODE on page 26
to set the default menu). If necessary, press the
Home button again.
When an iFit module is con-
nected, the wireless symbol
at the top of the display will
show the strength of your
wireless signal. Four arcs indicate full signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 26 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
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Page 22
To measure
your heart rate,
stand on the
foot rails and
hold the pulse
bar with your
palms on the
metal contacts;
avoid moving
your hands.
When your pulse
is detected, a heart symbol in the calorie display
will ash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
Contacts
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button repeatedly until the desired workout appears in the display.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the intensity of your exercise
increases and decreases.
Press the fan buttons
repeatedly to select a fan
speed or the auto mode,
or to turn off the fan.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a prole of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate number of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
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During the
workout, the
proles on the
speed and
incline tabs
will show your
progress. The
ashing segment of the prole represents the current segment
of the workout. The height of the ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro-
le will begin to ash. If a different speed and/or
incline setting is programmed for the next segment,
the speed and/or incline setting will ash in the display to alert you and the treadmill will automatically
adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the prole ashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Current Segment
4. Follow your progress with the displays.
See step 5 on page 21. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
See HOW TO TURN ON THE POWER on page 20.
2. Set a calories, distance, or time goal.
First, press the Set A Goal button. Next, press the
increase and decrease buttons next to the Enter
button until the name of the desired goal appears in
the display. Press Enter.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 21 and 22).
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Page 24
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 21.
5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A PULSE WORKOUT
4. Select the duration of the workout.
Use the increase and decrease buttons next to the
Enter button to select the desired duration of the
workout. Then, press the Enter button.
5. Enter your maximum heart rate.
Use the increase and decrease buttons next to the
Enter button to enter your maximum heart rate.
Next, press the Enter button. Then, press the Start
button. Note: To determine your maximum heart
rate, consult your physician or a physician-recommended source.
6. Enter a warm-up speed.
The workout will begin with a two-minute warm-up
period. To enter a speed for the warm-up period,
press the speed increase and decrease buttons or
press one of the numbered Speed buttons. Note:
The speed of the workout will increase relative to
the warm-up speed you have selected.
7. Start the workout.
The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
begin walking.
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on the optional chest heart rate monitor.
For more information about the optional chest heart
rate monitor, see page 26.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
3. Select a pulse workout.
To select a pulse workout, press the Heart Rate
button repeatedly until the desired type of workout appears in the display. Then, press the Enter
button.
8. Follow your progress with the displays.
See step 5 on page 21.
9. Turn on the fan if desired.
See step 7 on page 22.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
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Page 25
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Insert the iFit module into the console.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 22.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE SETTINGS MODE
on page 26).
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the rst segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
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Page 26
6. Follow your progress with the displays.
THE OPTIONAL CHEST HEART RATE MONITOR
See step 5 on page 21.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are nished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
1. Select the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio
player. Adjust the volume level
using the volume increase
and decrease buttons on the
console or the volume control
on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of kilometers or miles that the walking belt has
moved.
The lower section of the display will show the
status of an iFit module. If an iFit module is connected, the display will show the words WIFI
MODULE. If no module is connected, the display
will show the words NO IFIT MODULE.
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2. Select the optional screens.
While the settings mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Home button to select
each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
DEMO—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered
users and their names, the results of the DNS
lookup, and the status of the iFit server.
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enter button. When the process is nished, the
words TRANSFERS DONE will appear in the
display.
3. Exit the settings mode.
To exit the settings mode, press the Settings
button.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. In order to adjust the cushions, you may
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 28).
If a module is connected, you may also select
the following screen:
AUDIO COACH—To turn on or turn off the audio
coach, press the Enter button.
If an iFit module is connected, you may also
select the following screens:
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit screen as the default menu.
For more rmness, turn a cushion to the position
shown in drawing 1; for less rmness, turn the cushion
to the position shown in drawing 2. Adjust the other
cushions in the same way. Note: Make sure that the
cushions on the left and right sides of the treadmill
are set to the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
1 2
More
firm
Less
firm
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
Hold the handrails with both hands and carefully push
the treadmill to the desired location. CAUTION: Do not
pull on the frame, and do not move the treadmill
over an uneven surface.
Handrail
Wheel
Wheel
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
Frame
Storage
Latch
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the same
time.
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 18). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than
5 ft. (1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for ve minutes and then press
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 26 to turn off the demo
mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the ve #8 x 3/4"
Screws (2). Carefully pivot off the Motor Hood (65).
c
Tripped
Reset
29
a
65
2
2
2
2
Page 30
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm).
If necessary, loosen the #8 x 3/4" Truss Head
Screw (14), move the Reed Switch slightly, and
then retighten the Truss Head Screw. Reattach the
Motor Hood (not shown) with the #8 x 3/4" Screws
(not shown) and run the treadmill for a few minutes
to check for a correct speed reading.
Top
View
52
14
1/8 in.
49
50
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
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Page 31
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may become damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
Foot
Rails
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
SYMPTOM: The console display has lines running
through it
a. If lines appear in the console display, see THE
SETTINGS MODE on page 26 and adjust the contrast level of the display.
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
33
Page 34
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NETL12915.0 R0115A
1 18 #8 x 1/2" Screw
2 37 #8 x 3/4" Screw
3 1 5/16" x 2 1/4" Bolt
4 10 5/16" x 3/4" Screw
5 2 #10 Star Washer
6 1 5/16" x 1 3/4" Bolt
7 6 3/8" x 4" Screw
8 1 Key/Clip
9 2 #10 x 3/4" Screw
10 9 #8 x 1/2" Silver Screw
11 14 5/16" Star Washer
12 2 5/16" Nut
13 6 3/8" Star Washer
14 19 #8 x 3/4" Truss Head Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Console Frame
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 2 #8 Star Washer
25 2 Wheel
26 2 Cable Tie
27 1 Right Tray
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 1 3/4" Hex Bolt
30 4 5/16" Flat Washer
31 2 1/4" x 1 1/2" Screw
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 4 5/16" Nut
35 13 1/4" Nut
36 1 Left Tray
37 8 #8 x 5/8" Screw
38 1 Latch Crossbar
39 6 Isolator
40 2 Rear Foot
41 1 Upright Crossbar
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Magnet
51 1 Reed Switch Clip
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 1 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 Front Wheel
63 2 Wheel Spacer
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 9 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Clamp
74 2 Base Cap
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Handrail Cover
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 6 M5 Flat Washer
85 1 Right Handrail Cover
86 2 Handrail
87 1 Left Outside Handrail Cover
88 1 Left Inside Handrail Cover
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 2 Console Clamp
93 1 Pulse Crossbar
94 1 Base
95 1 Right Inside Handrail Cover
96 1 Right Outside Handrail Cover
34
Page 35
Key No. Qty. Description Key No. Qty. Description
97 2 Motor Isolator
98 1 Electronics Bracket
99 1 Filter
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
100 1 Motor Isolator
101 1 Receptacle
* – User’s Manual
35
Page 36
EXPLODED DRAWING A
Model No. NETL12915.0 R0115A
10
52
24
23
73
14
50
97
31
51
98
20
21
42
10
99
59
30
34
39
10
84
49
10
46
19
37
10
35
84
23
15
37
10
35
31
21
35
60
45
35
84
59
30
37
6
100
48
34
46
19
1
84
37
35
39
35
35
12
1
11
38
39
84
23
54
55
53
35
4
37
1
39
56
84
35
37
59
12
30
34
3
47
2
2
40
1
35
39
1
1
35
11
39
4
15
57
2
2
2
35
35
44
43
84
23
37
61
15
59
30
40
34
36
Page 37
EXPLODED DRAWING B
66
Model No. NETL12915.0 R0115A
2
2
2
65
16
32
2
29
101
69
72
75
33
33
33
67
71
76
68
2
67
71
2
68
2
2
33
70
2
68
68
78
68
2
2
2
37
Page 38
EXPLODED DRAWING C
Model No. NETL12915.0 R0115A
86
11
11
89
11
14
87
28
11
79
9
5
4
4
4
41
7
68
93
1
4
10
4
14
88
2
14
2
14
58
85
5
1
1
86
11
11
1
9
68
95
14
96
14
28
11
4
81
25
17
82
33
13
63
91
62
25
33
22
11
94
17
74
91
83
22
81
10
90
74
77
13
7
63
62
38
Page 39
EXPLODED DRAWING D
1
Model No. NETL12915.0 R0115A
36
1
26
2
2
80
64
2
2
1
2
27
2
1
1
18
2
92
8
2
2
92
2
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 368715 R0115A Printed in China © 2015 ICON Health & Fitness, Inc.
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