Page 1
Model No. 30076.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
USER'S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may
not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 275 lbs.
(125 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
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BEFORE YOU BEGIN
ongratulations for selecting the revolutionary
C
NordicTrack
the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire
ody. The C2 SI exercise cycle offers an impressive
b
array of features, including motivational interactive
games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Water Bottle Holder*
®
C2 SI exercise cycle. Cycling is one of
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Seat
Seat Knob
Seat Post
Seat Post Knob
Leveling Foot
Wheel
Pedal/Strap
*Water bottle is not included
4
Page 5
M6 x 10mm
Button Screw
(60)–2
M8 x 35mm Button
Bolt (64)–4
M8 x 56mm Button
Screw (61)–2
M10 Split
Washer (63)–4
M4 x 16mm
Screw (58)–11
M8 Locknut
(57)–6
M10 Curved
Washer (10)–4
M10 x 85mm Patch
Screw (56)–4
M10 x 25mm Patch
Screw (46)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ng materials. Do not dispose of the packing materials until assembly is completed.
i
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the exercise cycle.
a
dentify the Front Stabilizer (2), which has
I
Wheels (17) attached.
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 85mm Patch Screws (56) and
two M10 Curved Washers (10).
1
1
17
2
10
10
56
2. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 85mm Patch Screws (56) and
two M10 Curved Washers (10).
2
3
1
10
56
6
Page 7
3. While another person holds the Upright (6) near
he Frame (1), connect the Upper Wire Harness
t
(55) to the Lower Wire Harness (51). Next, pull
the excess Upper Wire Harness out of the top
of the Upright.
Tip: Avoid pinching the wires. Slide the
Upright (6) onto the Frame (1). Attach the
Upright with four M10 x 25mm Patch Screws
(46) and four M10 Split Washers (63). Tighten
the two Patch Screws in the front of the
Upright first, and then tighten the other
Patch Screws.
3
Avoid pinching
the wires
6
4. Identify the Right and Left Handlebars (35, 36),
which are marked with “Right” and “Left” stickers.
Orient the two Handlebar Posts (7) and the
Right and Left Handlebars (35, 36) as shown.
Make sure that the Pulse Sensors (30) and
the hexagonal holes are in the indicated
locations.
63
46
63
46
4
63
1
Hexagonal
46
55
51
35
Holes
Locate the Right and Left Pulse Wires (54, 67)
in the Right and Left Handlebars (35, 36). Then,
insert the Right and Left Pulse Wires through
the Handlebar Posts (7).
7
36
67
Hexagonal
Holes
7
54
30
7
30
Page 8
5. Tip: Avoid pinching the wires. Attach each
Handlebar (35, 36) to a Handlebar Post (7) with
two M8 x 35mm Button Bolts (64) and two M8
Locknuts (57). Make sure that the Locknuts
are in the hexagonal holes.
5
57
Hexagonal
Holes
7
57
35
64
6. Have another person hold the Right and Left
Handlebars (35, 36) near the Upright (6).
Insert the Right and Left Pulse Wires (54, 67)
into the holes in the Upright (6) and pull them
upward out of the top of the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar Posts (7) to the Upright (6) with two
M8 x 56mm Button Screws (61) and two M8
Locknuts (57).
36
Hexagonal
Holes
6
64
7
Avoid pinching
the wires
67
7
57
64
Avoid pinching
the wires
35
61
7
61
54
36
6
8
Page 9
7. The Console (9) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
xposed to cold temperatures, allow it to
e
warm to room temperature before inserting
atteries. Otherwise, you may damage the
b
console displays or other electronic components. Remove the screw, remove the battery
cover, insert the batteries into the battery compartments, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
7
Screw
9
Battery
over
C
Batteries
8. While another person holds the Console (9)
near the Upright (6), connect the console wire
harness to the Upper Wire Harness (55). Then,
connect the console pulse wires to the Pulse
Wires (54, 67).
Insert the excess wire downward into the
Upright (6).
Tip: Avoid pinching the wires. Attach the
Console (9) to the Upright (6) with four M4 x
16mm Screws (58).
8
Console
Pulse Wires
54, 67
6
58
9
Console Wire
Harness
55
Avoid pinching
the wires
9
Page 10
9. Orient the Front Upright Cover (41) and the
Rear Upright Cover (48) as shown.
ttach the Front Upright Cover (41) and the
A
Rear Upright Cover (48) to the Upright (6) with
ive M4 x 16mm Screws (58).
f
9
41
58
6
58
48
10. Attach the Water Bottle Holder (18) to the
Upright (6) with two M4 x 16mm Screws (58).
10
6
18
58
10
Page 11
11. Loosen the Seat Post Knob (20). Next, pull the
eat Post Knob outward, and insert the Seat
S
Post (11) into the Frame (1).
Slide the Seat Post (11) upward or downward to
he desired position, and release the Seat Post
t
Knob (20). Move the Seat Post upward or
downward slightly to make sure that the
Seat Post Knob is engaged in one of the
adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
11
11
1
20
12. Attach an M6 x 10mm Button Screw (60) to the
front of the Seat Post (11). Next, slide the Seat
Carriage (19) onto the Seat Post.
Then, adjust the Seat Carriage (19) all the way
forward and tighten the Seat Knob (31) into the
Seat Carriage.
13. Attach an M6 x 10mm Button Screw (60) to the
rear of the Seat Post (11).
12
13
11
60
19
60
31
11
11
Page 12
14. Identify the Left Pedal (40), which is marked
with a “Left” sticker. Using an adjustable
wrench, firmly tighten the Left Pedal counter-
clockwise into the Left Crank (15).
Tighten the Right Pedal (not shown) clockwise
into the Right Crank (not shown). IMPORTANT:
Tighten both Pedals as firmly as possible.
fter using the exercise cycle for one week,
A
retighten the Pedals. For best performance,
keep the Pedals tightened.
Adjust the strap on the Left Pedal (40) to the
desired position, and press the ends of the
straps onto the tabs on the Left Pedal. Adjust
the strap on the Right Pedal (not shown) in
the same way.
15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
4
1
15
40
Strap
Tab
12
Page 13
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position.
To adjust the seat,
first loosen the
seat post knob.
Next, pull the knob
outward, slide the
seat post upward
or downward to the desired position, and then release
the knob. Move the seat post upward or downward
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post.
Then, tighten the knob.
Seat Post
Seat
Seat
Post
Knob
HOW TO ADJUST THE LATERAL POSITION OF
HE SEAT
T
To adjust the lateral position of the
seat, first loosen
the seat knob a
few turns. Then,
move the seat forward or backward
to the desired position, and firmly
tighten the seat
knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, press
the tabs and pull
the straps upward.
To tighten the
pedal straps, pull
downward on the
ends of the straps.
Seat
Seat Knob
Seat Post
Strap
Tab
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Page 14
ONSOLE DIAGRAM
C
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
In addition, the console offers sixteen trainer workouts.
Each workout automatically changes the resistance of
the pedals as it guides you through an effective workout.
The console also offers two heart rate workouts that
change the resistance of the pedals to keep your heart
rate near a target heart rate while you exercise.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 15. To use a
trainer workout, see page 17. To use a heart rate
workout, see page 18. To use an iFit workout, see
page 19. To use the sound system, see page 19. To
change console settings, see page 19.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
14
Page 15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
moment after you begin pedaling or press a but-
A
ton, a tone will sound, and the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts buttons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
The lower right
display—The lower
right display can
how your pedaling
s
speed (in miles or
ilometers per hour)
k
and the approximate number of calories that you
have burned. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 16).
The upper
display—The upper
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned. Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
As you pedal,
change the resistance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left display—As you
exercise, the lower
left display can
show the elapsed
time, the distance
(in miles or kilometers) that you have pedaled.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower
display—The lower
display will show a
track that indicates
your progress. As
you exercise, indicators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.
To view the trip distance, press the
Odometer button
once. To reset the
trip distance to zero,
press the Reset button.
To view the total distance pedaled since the exercise cycle was purchased, press the Odometer
button a second time. To exit the odometer information, press the Odometer button a third time.
Note: The console can show pedaling pace and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 19.
15
Page 16
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts on the
handgrip pulse
ensor, remove
s
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the display, and then your
heart rate will
appear. For the
most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue
to hold the handgrip pulse sensor, the display will
show your heart rate for up to 30 seconds.
Contacts
If the display does not show your heart rate, make
ure that your hands are positioned as described.
s
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
16
Page 17
HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
moment after you begin pedaling or press a but-
A
ton, a tone will sound, and the display will light.
2. Select a trainer workout.
ment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
orkout, a series of tones will sound and the next
w
segment of the profile will begin to flash. If a differ-
nt resistance level is programmed for the next
e
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
To select a trainer
workout, press the
Weight Loss,
Aerobic,
Endurance, or
Performance button
repeatedly until the
name of the
desired workout
appears in the display. The workout time and a profile of the
resistance levels for the workout will also appear
in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 oneminute segments. One resistance level is
programmed for each segment. Note: The same
resistance level may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
Profile
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current seg-
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
17
Page 18
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
moment after you begin pedaling or press a but-
A
ton, a tone will sound, and the display will light.
2. Select a heart rate workout.
To select a heart
workout, press the
desired Heart Rate
Workouts button.
The name of the
workout, the workout time, and a
profile of the resistance levels for the
workout will then
appear in the display.
Profile
During a heart rate workout, the console will regularly compare your heart rate to the target heart
rate for the current segment of the workout. If your
eart rate is too far below or above the target
h
heart rate, the resistance of the pedals will auto-
atically increase or decrease to bring your heart
m
rate closer to the target heart rate. Each time the
resistance changes, the resistance level will
appear in the display for a few seconds to alert
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. Note: If you manually override the resistance settings, you may not maintain your target
heart rate.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
3. Enter a maximum target heart rate.
A few seconds after
you select a heart
rate workout, a
number will flash in
the lower right display. Press the
increase and decrease buttons located below the
Heart Rate Workout buttons to enter the desired
maximum target heart rate (see EXERCISE
INTENSITY on page 21).
4. Begin pedaling to start the workout.
Each heart rate workout is divided into 20 oneminute segments. One target heart rate is
programmed for each segment. Note: The same
target heart rate may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the segment indicates the target heart rate for the current
segment. At the end of each segment of the workout, a series of tones will sound and the next
segment of the profile will begin to flash.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
5. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts;
however, you should hold the handgrip pulse sensor frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 15 seconds.
6. Follow your progress with the display.
See step 4 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
18
Page 19
HOW TO USE AN IFIT WORKOUT
HOW TO CHANGE CONSOLE SETTINGS
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
A moment after you begin pedaling or press a button, a tone will sound, and the display will light.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.
iFit Slot
The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console and to view console usage information.
1. Select the user mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
2 Select a backlight option if desired.
The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
To conserve the
batteries, the AUTO
option keeps the
backlight on only
while you are pedaling. The OFF option turns the
backlight off.
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as trainer workouts. To use the workout, see
steps 3 to 6 on page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
The upper display will show the currently selected
backlight option. Press the Silent Magnetic
Resistance increase button repeatedly to select
the desired backlight option.
3. Select a unit of measurement if desired.
The console can show pedaling pace and distance
in either miles or kilometers.
The lower right display will show the selected unit
of measurement. An E for English miles or an M
for metric kilometers will appear in the lower right
display. To change the unit of measurement, press
the Silent Magnetic Resistance decrease button
repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
4. View console usage information if desired.
The lower left display will show the total number of
hours that the console has been in use since the
exercise cycle was purchased.
5. Exit the user mode.
Press the Priority Display button to save the console settings and exit the user mode.
19
Page 20
MAINTENANCE AND TROUBLESHOOTING
nspect and properly tighten all parts of the exercise
I
cycle regularly. The exercise cycle can be cleaned
with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the
onsole out of direct sunlight.
c
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced. See assembly step 7 on page 9
for replacement instructions.
If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 16.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
does not sit flat on
your floor, turn one
or both of the leveling feet until the
exercise cycle is
level.
Leveling
Feet
OW TO ADJUST THE BELT
H
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
elt may need to be adjusted. To adjust the belt, the
b
pedals and shields must first be removed. Using an
adjustable wrench, turn the right pedal counterclockwise and remove it. Then, turn the left pedal clockwise
and remove it. Remove the screws from the right
shield, and then carefully pull the shields away from
the frame.
Loosen, but do
not remove, the
three indicated
screws (A).
Insert the shaft
of a screwdriver
downward
between the
Idler Pulley (22)
and the pulley
(B). Pull the top
of the screwdriver toward
the rear of the
exercise cycle
until the Belt
(28) is tight. Then, tighten the three screws.
Reattach the shields, and then reattach the pedals. To
attach the pedals, turn the right pedal clockwise and
turn the left pedal counterclockwise.
28
22
B
A
20
Page 21
EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
Page 22
PART LIST—Model No. 30076.0 R1009A
ey No. Qty. Description Key No. Qty. Description
K
11Frame
21Front Stabilizer
31Rear Stabilizer
41Right Shield
51Left Shield
6 1 Upright
72Handlebar Post
82Pedal Guard
91Console
10 4 M10 Curved Washer
11 1 Seat Post
12 1 Seat
13 1 Collar
14 2 Shield Cover
15 1 Left Crank
16 1 Right Crank
17 2 Wheel
18 1 Water Bottle Holder
19 1 Seat Carriage
20 1 Seat Post Knob
21 2 Crank Bearing
22 1 Idler Pulley
23 2 Magnet
24 4 M6 Split Washer
25 2 Handlebar Cap
26 2 Crank Cover
27 1 Crank Spindle
28 1 Belt
29 2 Leveling Foot
30 2 Pulse Sensor
31 1 Seat Knob
32 1 Crank Snap Ring
33 1 #8 x 1/2" Screw
34 1 Pulley
35 1 Right Handlebar
36 1 Left Handlebar
37 1 Right Pedal/Strap
38 1 Crank Washer
39 1 Eddy Mechanism
40 1 Left Pedal/Strap
41 1 Front Upright Cover
42 4 Stabilizer Cap
43 1 Idler
44 1 Clamp
45 2 5/16" x 1" Flange Screw
46 4 M10 x 25mm Patch Screw
47 2 M10 x 60mm Button Bolt
48 1 Rear Upright Cover
49 2 M4 x 10mm Screw
50 1 Reed Switch/Wire
51 1 Lower Wire Harness
52 4 M8 x 16mm Screw
53 4 M6 Locknut
54 1 Right Pulse Wire
55 1 Upper Wire Harness
56 4 M10 x 85mm Patch Screw
57 14 M8 Locknut
58 23 M4 x 16mm Screw
59 1 M4 x 5mm Screw
60 2 M6 x 10mm Button Screw
61 2 M8 x 56mm Button Screw
62 4 M8 Split Washer
63 4 M10 Split Washer
64 4 M8 x 35mm Button Bolt
65 2 M10 Locknut
66 1 #8 x 1/2" Flange Screw
67 1 Left Pulse Wire
*–Resistance Motor
*–Pillow Block
*–Assembly Tool
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
22
Page 23
58
6
9
8
42
39
22
3
29
29
13
43
52
57
58
45
26
58
56
44
33
27
28
51
55
49
54
53
24
24
52
34
32
21
4
58
58
20
21
38
60
11
23
23
1
40
37
45
26
15
16
8
5
19
12
31
57
62
17
47
47
65
42
42
2
56
58
58
18
42
63
46
63
46
30
30
49
58
7
7
14
14
50
59
48
41
35
36
25
2
5
61
61
64
64
57
57
57
57
64
58
58
67
10
10
56
10
17
58
58
66
63
EXPLODED DRAWING—Model No. 30076.0 R1009A
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for seven (7) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 282113 R1009A Printed in China © 2009 ICON IP, Inc.
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