NordicTrack C 2500 NTL09007.0 User Manual

Model No. NTL09007.0
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www.nordictrack.com
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Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
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PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
With Universal Dock for iPod
USER'S MANUAL
®
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is miss-
ing or illegible, call the telephone num­ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at ac­tual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
of carrying 15 or more amps. No other appli­ance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 26 if the treadmill is not working properly.)
8. The treadmill should be used only by per­sons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women.
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable
Always
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
23. Never insert any object into any opening on the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the treadmill regularly.
DANGER: Always unplug the power
25. cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack C2500 treadmill with Universal Dock for iPod®. The C2500 treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2500 treadmill with Universal Dock for iPod can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Speakers
®
ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Accessory Tray
Handrail
Upright
Walking Belt
Foot Rail
Console
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
Rear Roller Adjustment Bolts
5
ASSEMBLY
#8 x 3/4"Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–4
1/4" Star
Washer (33)–2
5/16" x 3 1/4" Bolt (7)–4
3/8" x 5" Bolt (6)–4
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , needlenose pliers and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged. 1
With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
Attach a Base Pad (81) to the Base (83) in the location shown with a Base Pad Spacer (13) and a #8 x 1" Tek Screw (2). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder
Bolt (112), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed.
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
Do not over-
B
Hole
38
Tie
13
56
2
81
2
A
83
81
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown.
See the inset drawing.
Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright near the Base (83). Then, pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright.
Tie the long tie in the
112
83
84
C
8
3
38
78
Long Tie
79
38
83
78
38
Long
Tie
7
4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
With the help of a second person, insert
(38).
two 3/8" x 5" Bolts (6) with two 3/8" Star Washers (9) into the Right Upright (78), and set the Right Upright in the Right Upright Spacer. If necessary, use a rubber mallet to make sure that the Right Upright is fully seated in the Right Upright Spacer.
4
6
78
79
9
80
Finger tighten the 3/8" x 5" Bolts (6);
fully tighten the Bolts yet.
Press a Base Endcap (80) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Shoulder Bolt (112), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed.
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
do not
Do not over-
38
83
5
A
81
2
13
B
83
56
112
84
81
2
C
8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, insert two 3/8" x 5" Bolts (6) with two 3/8" Star Washers (9) into the Left Upright (74), and set the Left Upright in the Left Upright Spacer. If necessary, use a rubber mallet to make sure that the Left Upright is fully seated in the Left Upright Spacer.
Finger tighten the 3/8" x 5" Bolts (6); do not
fully tighten the Bolts yet.
Press a Base Endcap (80) into the Base (83).
With the help of a second person, tip the tread­mill so that the Base (83) is flat on the floor.
6
80
6
9
76
83
74
8
7. Set the console assembly face down on a soft
surface to avoid scratching the console assem­bly. Hold the Right Handrail (95) near the con­sole assembly. Next, insert the console wire into the large hole in the Right Handrail and out of the top as shown. If necessary, use needlenose pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left Handrail (not shown) with four #8 x 3/4" Screws (1) (two are shown).
are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
Make sure that no wires
7
Console
Wire
95
1
Hole
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Handrail Crossbar (94) on each side of the console as­sembly (only one side is shown).
Remove the wire tie from the console wire.
9. Remove the long tie from the Upright Wire (38).
Have a second person hold the console assem­bly near the Right Upright (78) and the Left Upright (not shown). Connect the Upright Wire (38) to the console wire.
The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Attach the console assembly to the Right Upright (78) and the Left Upright (not shown) with four 5/16" x 3 1/4" Bolts (7) and four 5/16" Star Washers (10) (only two are shown). Be careful
not to pinch the wires.
See the inset drawing.
8
9
Console
Assembly
Console
Wire
78
7
Console
Assembly
38
10
5
33
Long
Wire
Tie
94
Console
Wire
Tie
38
See steps 4 and 6. Tighten the four 3/8" x 5" Bolts (6).
9
10. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the indi­cated hole.
that it is locked into place.
Pull on the sleeve to make sure
10
54
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until this step is completed.
Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi­tions shown.
Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3 and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be nec­essary to move the Frame back and forth to align the Storage Latch with the bracket.
/8" x 2" Bolts (4)
11
Tube
Sleeve
8
54
56
4
53
Large Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25).
8
4
10
12. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console Base (91).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 27 and 28).
12
91
99
106
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high­performance lubricant.
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
To decrease the possibility of
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
12 13
COMPETITION
TRAINING
FITNESS
JOURNAL
CONSOLE DIAGRAM
Navigation Buttons
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection of features designed to make your workouts more ef­fective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer­cise, the console will display continuous exercise feed­back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen­sor (see page 23 for more information on the optional chest pulse sensor).
In addition, the console features sixteen preset work­outs—eight weight loss workouts and eight perfor­mance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even compete against other runners using the iFIT Competition Training workout.
The console features an iFIT Fitness Journal, which au­tomatically records and stores your exercise informa­tion so that you can view your workout history and track your progress.
The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing
Key
Clip
workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8­week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati­cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card is included. Additional iFIT Cards are available separately.
To purchase iFIT Cards at any time, call the tele­phone number on the front cover of this manual.
You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.
To turn on the power, follow the steps on page 14. To personalize console settings, see page 14. To use the manual mode, see page 15.
To use a weight loss workout or a performance workout, see page 17. To use the iFIT Competition Training workout, see page 19. To use an iFIT card, see page 20. the fitness journal, see page 21. To use the infor­mation mode, see page 22. To use the stereo sound system, see page 22.
To view
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see page 12). Next, lo­cate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset posi­tion.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
hen, insert the key into the console. After a moment,
T the displays will light.
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam­age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces­sary (see page 28).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea­surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to miles.
IMPORTANT: In an emergency
Reset
Position
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the settings mode.
To select the settings mode, press the iFIT Competition Training button. Highlight the SET­TINGS option and press the Enter button.
ote: To exit the settings mode at any time, press
N the Back button repeatedly until the manual mode is selected (see step 3 on page 15).
3. Enter user information.
Press the Navigation buttons until an arrow ap­pears next to the desired option. Then, press the Enter button. A flashing cursor will appear in a field in the display. To enter a number or letter above the cursor, press the Navigation buttons. To m the cursor, press the Enter button. When you have finished entering the desired numbers or letters in the field, press the Enter button. Repeat this action to enter all the desired user information.
4. Set the date and time.
Setting the date and time will allow the console to record your workout history accurately in the fit­ness journal.
To set the date and time, first move the arrow to the DATE / TIME option and press the Enter but­ton. The date and time settings will then appear in the display.
Press the Navigation buttons to move the cursor to the field you wish to change and press the Enter button. To enter a number or letter above the cur­sor, press the Navigation buttons. When you have finished entering the desired numbers or letters in the field, press the Enter button. Repeat this action to enter all the desired user information. Press the Back button to return to the settings mode.
When you are done changing the settings, highlight the EXIT SETTINGS option and press the Enter button.
ove
14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 14.
3.
Select the manual mode.
Each time you insert the key, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until only zeros appear in the display.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting.
6.
Follow your progress with the display.
The console offers several display options. The dis­play option you select will determine which workout information is shown. Press the Display button re­peatedly to select the desired display option.
As you walk or run on the treadmill, the display can show the following workout information:
• The elapsed time.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but­tons number 1 to 12. Note: After you press the but­tons, it may take a moment for the walking belt to reach the selected speed setting.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the twelve numbered speed buttons, the speed of the walking belt will gradually adjust until it reaches the selected speed setting.
he distance that you have walked or run.
• T
• The approximate number of calories you have burned.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your pace in minutes per mile or minutes per kilo­meter.
• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. If you wish to see your heart rate for more than 40 seconds, select the display option shown above.
15
Note: Regardless of which display mode you select, the speed or incline setting will appear in the dis­play for a few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sen­sor or the optional chest pulse sensor (see step 7).
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex­ercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Workout Intensity Level Bar
sensor (see page 23 for information about the op­tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con­tacts. In addi­tion, make sure that your hands are clean.
Contacts
7.
Measure your heart rate if desired.
You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse
To measure your heart rate,
rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de-
ected, your heart rate will be shown. For the most
t
accurate heart rate reading, continue to hold the contacts for about 15 seconds.
stand on the foot
16
8. Turn on the fan if desired.
The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
HOW TO USE PERFORMANCE WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
A WEIGHT LOSS WORKOUT OR A
9.
When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. when you fold the treadmill to the storage posi­tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure place.
When you are finished using the treadmill, the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not
do this, the electrical components of the tread­mill may wear prematurely.
The incline must be at the lowest setting
switch
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 14.
3. Select a weight loss workout or a performance workout.
To select one of the eight weight loss workouts or one of the eight performance workouts, press the Weight Loss Workouts button or the Performance Workouts button until the name of the desired pre­set workout appears in the display. Note: To return to a previous display, press the Back button.
When you select a weight loss workout or a perfor­mance workout, the display will show the name, the total time, the maximum incline setting, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.
Each preset workout is divided into one-minute segments. One speed setting and one incline set­ting are programmed for each segment. Note: The same speed and/or incline setting may be pro­grammed for consecutive segments.
17
4.
Press the Start button to start the workout.
A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
During the program, the profile will show your progress. The flashing segment of the profile repre­sents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash and the speed or incline setting will appear in the display to alert you.
To stop the program at any time, press the Stop button. To restart the program, press the Start but­ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg­ment of the program begins, the treadmill will auto­matically adjust to the speed and incline settings for that segment.
5.
Follow your progress with the display.
See step 6 on page 15.
Instead of displaying pace, the display will show your exercise intensity in mets.
6.
Measure your heart rate if desired.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the Current Segment column.
when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
However,
See step 7 on page 16.
7.
Turn on the fan if desired.
See step 8 on page 17.
8.
When you are finished exercising, remove the key from the console.
See step 9 on page 17.
18
HOW TO USE AN IFIT COMPETITION TRAINING WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 14.
3. Select the iFIT Competition Training workout.
To select the iFIT Competition Training workout, press the iFIT Navigation buttons to select one competitor or a group of four competitors.
If you choose to compete against a group, highlight the RACE AGAINST A PACK option and then press the Enter button. Press the Navigation but­tons to select a level of difficulty and the length of the race. Press the Enter button after each selec­tion.
If you choose to race against one competitor, high­light the RACE A SINGLE OPPONENT option and then press the Enter button. Press the up, down, left and right Navigation buttons to select an oppo­nent and the length of the race. Press the Enter button after each selection.
Competition Training button. Use the
• The course you are running.
• Your number of seconds ahead of the other run-
ners or behind the lead runner. If you are behind, the display will show a negative number of sec­onds.
• Your rank in the race.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per mile or minutes per kilometer. Press the Enter button again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• A profile of the incline settings of the race.
• The rate at which your opponents recover their
energy (rec). Note: Your row in the rec column shows the approximate number of calories you have burned.
• The bank of energy your opponents have left.
• The tactics your opponents are using.
A few moments after you select the length of the race, the race will begin. Hold the handrails and begin walking. Adjust the speed and incline of the treadmill as desired.
The workout will continue until the race ends.
5.
Follow your progress with the display.
The console offers several display options. The dis­play option you select will determine which workout information is shown. Press the Display button re­peatedly to select the desired display option.
As you walk or run on the treadmill, the display can show the following workout information:
• An animation of a runner labeled “U.” As you in­crease or decrease the speed of the walking belt, the runner will speed up or slow down. The dis­play will also show the other competitors.
• A status bar showing your progress in the race.
• Your average speed.
• Your heart rate. Note: Your heart rate can be dis­played only while you use the handgrip pulse sen­sor or the optional chest pulse sensor. To view your heart rate, select the display option which shows the animation of the runners.
6.
Measure your heart rate if desired.
See step 7 on page 16.
7.
Turn on the fan if desired.
See step 8 on page 17.
8.
When you are finished exercising, remove the key from the console.
See step 9 on page 17.
19
HOW TO USE AN IFIT CARD
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in­serted into the iFIT slot.
iFIT Slot
iFIT Card
During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE MODE on page 22).
If the speed or incline setting for the current seg­ment is too high or too low, you can manually over­ride the setting by pressing the Speed or Incline buttons;
gins, the treadmill will automatically adjust to the speed and incline settings for the next seg­ment.
To stop the workout at any time, press the Stop
utton. To restart the workout, press the Start but-
b ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg­ment of the workout begins, the treadmill will auto­matically adjust to the speed and incline settings for the next segment.
4.
Follow your progress with the display.
See step 6 on page 15.
however, when the next segment be-
INFORMATION
Next, select an iFIT workout by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT workout is selected, the display will show the name of the workout, duration, the maximum in­cline setting, and the maximum speed setting of the workout. In addition, a profile of the speed set­tings of the workout will appear in the display.
Each iFIT workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
5.
Turn on the fan if desired.
See step 8 on page 17.
6.
When you are finished exercising, remove the key from the console.
See step 9 on page 17.
CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.
20
HOW TO VIEW THE FITNESS JOURNAL
5. View exercise information by month.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3.
Select the fitness journal.
To select the fitness journal, press the iFIT
Fitness Journal button. The console will then load the stored journal information.
Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.
The fitness journal can display the following exer­cise information:
Time—The total number of hours you have walked or run on the treadmill.
Distance—The total distance you have walked or run on the treadmill.
Calories—The total approximate number of calo­ries you have burned.
Average Speed—Your average walking or running speed.
Average Pace—Your average walking or running pace in minutes per mile or minutes per kilometer.
4. View exercise information by year.
After a few seconds, the view month menu will ap­pear in the display.
To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.
6. View exercise information by week.
After a few seconds, the view week menu will ap­pear in the display.
To view exercise information by week, press the up and down Navigation buttons to highlight the de­sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.
7. View exercise information by day.
After a few seconds, the view day menu will ap­pear in the display.
To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis­play. Then, press the Enter button. The exercise information for the selected day will appear in the display.
8. Continue to view the fitness journal as desired.
When you select the fitness journal, the year totals will appear in the display.
To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 7 different years.
Repeat steps 3 through 6 to view exercise informa­tion for the desired year, month, week, or day.
9. Exit the fitness journal.
Press the iFIT Fitness Journal button to exit the fit­ness journal at any time.
21
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that allows you to select a unit of measurement for the console and turn on or turn off the display demo mode. You can also set the date and time.
To select the information mode, h button, insert the key into the console, and then release the Stop button. When the information mode is se­lected, the following information will appear in the dis­play:
The display will show the selected unit of measure­ment. To change the unit of measurement, press the Speed increase button. To view distance in miles, se­lect ENGLISH. To view distance in kilometers, select METRIC.
Note: The console features a display demo mode, de­signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al­though the buttons will not function. If the demo mode is turned on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
old down the Stop
This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod.
To use the audio jack, locate the audio wire and plug it into the audio jack near the speakers. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player.
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate the iFIT Universal iPod Connector. Plug one end into the Integrated Universal Dock for iPod near the speak­ers and the other end into your iPod. Make sure that
the iFIT Universal iPod Connector is fully plugged in.
Next, press the Play button on your iPod, MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the con­sole.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur­face and not on the console.
Make sure that the
You can also set the date and time. To set the date and time, see step 4 on page 14.
To exit the information mode, remove the key from the console.
22
THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE CUSHIONING SYSTEM
An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat-
orm, step off the treadmill and slide the platform cush-
f ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill.
sure that both cushions are set at the same firm­ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat­form should be.
Platform Cushion
Increase
Decrease
Walking Platform
Note: Make
Platform Cushion
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
Raise the frame until the latch knob locks into the storage
2.
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85°
F (30° C).
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above.
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
he risk of injury, use extreme caution while moving
t the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Make sure that the latch
Latch Knob
Frame
Handrail
Wheel
Base
24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces­sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
Latch Knob
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). U sor that meets all of the specifications described on page 12. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
se only a single-outlet surge suppres-
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
b.
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (74, 78). There may be two #8 x 2 tom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Raise the Uprights to a vertical position.
" Screws (105) in the bot-
26
a
73
74
105
105
78
Remove the three #8 x 3/4" Screws (1) and care­fully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown). If nec­essary, tip down the Uprights (not shown), reattach the #8 x 2" Screws (not shown), and raise the Uprights. Run the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
15
71
1
61
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is properly tightened.
If the walking belt still slows when walked on, see the front cover of this manual.
c.
UNPLUG
b
2–3 in.
Rear Roller Bolts
27
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, in­sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD. If the
if the walking belt has shifted to the right,
a
b
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over the age of 35 or persons with pre-exist­ing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin to use stored burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off t est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
o the near-
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
orkouts each week, with at least one day of rest be-
w tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
29
PART LIST—Model No. NTL09007.0 R1007A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 25 #8 x 3/4" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 3 3/8" x 2" Bolt 5 2 1/4" x 1 1/4" Bolt 6 4 3/8" x 5" Bolt 7 4 5/16" x 3 1/4" Bolt 8 8 3/8" Nut
9 4 3/8" Star Washer 10 4 5/16" Star Washer 11 5 #8 x 3/4" Tek Screw 12 10 #8 x 1/2" Screw 13 2 Base Pad Spacer 14 1 Latch Bracket 15 1 3/4" Reed Switch Screw 16 12 #8 x 3/4" Screw 17 2 1/4" x 1 1/4" Bolt 18 2 5/16" x 4 1/4" Bolt 19 2 3/8" x 1 1/4" Bolt 20 2 Rear Roller Bolt 21 1 3/8" x 1 3/4" Bolt 22 1 3/8" x 1 1/2" Bolt 23 2 3/8" x 1" Bolt 24 8 1/2" Ground Screw 25 10 #12 x 1 1/4" Screw 26 2 Motor Bolt 27 2 Cushion Stop 28 1 Reset/Off Circuit Breaker 29 4 Belt Guide Screw 30 2 1/4" x 3/4" Flat Washer 31 2 1/4" Lock Washer 32 6 1/4" Flat Washer 33 2 1/4" Star Washer 34 4 #8 x 1 3/4" Screw 35 1 Audio Wire 36 2 5/16" Flange Nut 37 3 Hood Clip 38 1 Upright Wire 39 1 Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 3 Front Roller Spacer 50 1 Magnet
51 1 Front Roller/Pulley 52 3 15 1/2" Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left Rear Foot 60 1 Right Rear Foot 61 1 Hood 62 1 Drive Belt 63 1 Motor Isolator 64 1 Motor 65 1 Lift Frame 66 3 Wire Tie 67 1 Controller Ground Wire 68 1 Power Cord 69 1 Power Cord Grommet 70 1 Controller 71 1 Reed Switch 72 1 Reed Switch Clip 73 1 Belly Pan 74 1 Left Upright 75 1 Incline Motor 76 1 Left Upright Spacer 77 2 3/8" Jam Nut 78 1 Right Upright 79 1 Right Upright Spacer 80 2 Base Endcap 81 4 Base Pad 82 2 Caution Decal 83 1 Base 84 2 Wheel 85 2 Releasable Tie 86 9 8" Tie 87 1 Access Door 88 4 “U”-Nut 89 1 Console 90 1 Hood Cowling 91 1 Console Base 92 1 Plastic Tie 93 1 Incline Wire 94 1 Handrail Crossbar 95 1 Right Handrail 96 1 Left Handrail 97 1 iFIT Card Kit 98 2 Handrail Endcap, Bottom 99 1 Left Accessory Tray
100 1 Key/Clip
30
Key No. Qty. Description Key No. Qty. Description
101 1 Console Ground Wire 102 1 iFIT Universal iPod Connector 103 1 5/32" Hex Key 104 1 Lift Motor Spacer 105 2 #8 x 2" Screw 106 1 Right Accessory Tray 107 1 Frame/Roller Ground Wire 108 2 Upright Endcap 109 2 Handrail Endcap, Top
110 2 #8 x 1" Screw 111 2 3/8" Incline Motor Nut 112 3 3/8" x 2" Shoulder Bolt
* 4" Black Wire, M/F * 4" Red Wire, M/F * 4" White Wire, M/F
* User’s Manual *These parts are not illustrated. Specifications are subject to change without notice.
31
4
112
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
25
25
41
36
36
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
47
16
16
16
47
16
16
16
34
34
12
40
12
40
27
27
107
103
110
110
EXPLODED DRAWING A—Model No. NTL09007.0 R1007A
32
11
11
11
11
72
15
71
37
37
37
1
1
1
12
24
24
68
69
28
24
67
61
66
73
70
39
19
19
26
64
63
62
65
105
105
90
12
32
12
32
32
12
24
EXPLODED DRAWING B—Model No. NTL09007.0 R1007A
33
81
2
81
2
81
2
112
84
8
8
84
6
9
6
9
21
22
111
75
23
23
8
8
80
80
74
83
82
76
79
82
13
81
2
13
104
86
85
52
38
4
8
14
38
78
7
10
7
10
108
93
108
112
111
EXPLODED DRAWING C—Model No. NTL09007.0 R1007A
34
1
92
24
101
91
89
99
1
1
1
1
1
1
1
1
1
1
1
1
1
5
33
106
98
96
94
100
1
87
35
102
97
1
1
5
33
98
95
109
109
88
88
EXPLODED DRAWING D—Model No. NTL09007.0 R1007A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life­time. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in­home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im­proper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 257470 R1007A Printed in USA © 2007 ICON IP, Inc.
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