NordicTrack C2150 24917.0, C2150 User Manual

www.nordictrack.com

_ _J_JJJJJ_

Niodel No. 24917.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please

contact Customer Care.

INIPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

E AL

CALL TOLL=FREE:

1-800-TO-BE-FIT

(1=800=862=3348)
Nion.=Fri. 6 a.m.=6 p.m. NiT

Sat. 8 a.m.=4 p.m. NiT

ON THE WEB:
www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

PART IDENTIFICATION CHART ............................................................... 6

ASSEMBLY ............................................................................... 7

THE CHEST HEART RATE MONITOR ......................................................... 13

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 27

TROUBLESHOOTING ..................................................................... 28

EXERCISE GUIDELINES ................................................................... 31

PART LIST ............................................................................... 34

EXPLODED DRAWING ..................................................................... 36

ORDERING REPLACEMENT PARTS ................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals. If a decal is missing or il-

legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

others from risk of serious
injury. Read the user's
manual and :

side rails whet*

• Stand only on the
star ng or stopping
treadmill,

• Change speed n
_mall nc_ements.

• Hold andrails to
prevent falling, and

always wear te
safety clp while
operating treadmLII.

• Stop f you feel faint,
dzzy, or short of

breath,

,Never try to ad ust

or fix the belt wh_le
it is moving,

athletic shoes while

[_][_ .Always wear

operating treadmLII.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofse,ous .jury.reada, mporta°tprecat onsand

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

.

Before beginning any exercise program, con-
suit your physician. This is especially impor-
tant for persons over age 35 or persons with

pre-existing health problems.

.

it is the responsibility of the owner to ensure
that all users of this treadmill are adequately

informed of all warnings and precautions.

.

Use the treadmill only as described.

4.

Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

.

Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not

use an extension cord.

12.

Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,

see your local NORDICTRACK dealer or call
the telephone number on the front cover of

this manual and order part number 146148,
or see your local electronics store.

13.

Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

14.

Keep the power cord and the surge suppres-
sor away from heated surfaces.

.

Do not operate the treadmill where aerosol
products are used or where oxygen is being

administered.

.

Keep children under age 12 and pets away
from the treadmill at all times.

.

The treadmill should be used only by per-
sons weighing 375 Ibs. (170 kg) or less.

.

Never allow more than one person on the
treadmill at a time.

10.

Wear appropriate exercise clothes while us-

ing the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18.
Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals. 19.

11.

When connecting the power cord (see page

14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable

15.

Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-
BLESHOOTING on page 28 if the treadmill is

not working properly.)

16.

Read, understand, and test the emergency
stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17.

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

The treadmill is capable of high speeds. Ad-

just the speed in small increments to avoid

sudden jumps in speed.
The heart rate monitor is not a medical

device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

3

20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 Ibs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the
frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Alwaysunplugthepower

cord immediatelyafteruse, beforeclean-
ingthe treadmill,and beforeperforming the
maintenance and adjustment procedures

describedinthismanual. Never remove the
motor hood unless instructedto do so by an

authorizedservicerepresentative.Servic-

ing other than the procedures in this manual
should be performed by an authorized ser=
vice representative only.

26. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,
rental, or institutional setting.

27.

Over exercising may result in serious injury
or death, if you feel faint or if you experience

pain while exercising, stop immediately and
cool down.

SAVE THESE iNSTRUCTiONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK '_'C 2150 treadmill. The C 2150 tread-

mill offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you're not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

For your benefit, read this manual carefully be=

fore using the treadmill, ifyou have questions after

Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)

Handrail

Upright

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.

The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Handgrip Heart

Rate Monitor

Key/Clip

Walking Belt
Foot Rail

Idler Roller
Adjustment Screws

ower Switch

-- Power Cord

\

Platform Cushion

5

PART iDENTiFiCATiON CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: if a part is not in the hardware kit, check to see if it is preat=
tached. Extra hardware may be included.

5/16" Star #8 x 1/2" Ground #8 x 3/4" Screw

Washer (10)-10 3/8" Star 3/8" Nut (11)-2 Screw (9)-1 (1)-4

Washer (12)-4

3/8" x 1 1/4" Screw (8)-4 5/16" x 1 1/2"

Screw (5)-4

5/16"x 2" Screw (4)-4

3/8" x 2 3/4" Screw (7)-4

5/16" x 3 3/4" Screw (2)-2

3/8" x 1 3/4" Bolt (6)-1

3/8" x 2" Bolt (3)-1

6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

.

Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).

Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same

way.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

====3

.

Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).

Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).

Then, press the Grommet (81) into the square
hole in the Base (97).

84

97

Square

Hole

9

96

f94

97

7

Identify the Left Upright (89), which is marked

3. 3
"Left." Have a second person hold the Left

Upright near the Base (97).

See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.

.

Hold the Left Upright (89) against the Base
(97). Be careful not to pinch the wires. If nec-
essary, position the Base Ground Wire (94) in
the hole in the side of the Left Upright.

84

97

Insert two 3/8" x 2 3/4" Screws (7) and two 3/8"
x 1 1/4" Screws (8) with two 3/8" Star Washers
(12) into the Left Upright (89).

Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (114) on the

Screw shown.

Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the

right side.

89

\

12

97

8

.

Identify the Left and Right Base Covers (92, 93),
which are marked "Left" and "Right." Slide the
Left Base Cover onto the Left Upright (89). Slide
the Right Base Cover onto the Right Upright
(90). Do not press the Base Covers into
place yet.

5

92

.

With the help of a second person, hold the con-
sole assembly near the Left Upright (89).

Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT T!IE CON-

NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from
the Upright Wire.

Console

Assembly

Console

Wire

Wire 84,_

Console ¢L!

Wire_

_89

Tie f__!//

g

Insert the wires into the Left Upright (89) as you
set the console assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
Upright Wire (84).

Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten

them.

Console

Assembly

.

Identify the Left Handrail (87), which is marked
"Left." Insert the Left Handrail between the con-

sole assembly and the pulse assembly.

Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all
three Screws, and then tighten them.

Attach the Right Handrail (not shown) to the
console assembly as described above.

Console

Assembly Pulse

Assembly

10

Firmly tighten the four 3/8" x 2 3/4" Screws (7),

9. 9
and then tighten the four 3/8" x 1 1/4" Screws

(8) (only one side is shown).

Press the Left and Right Base Covers (92, 93)
onto the Base (97) until they snap into place.

93

97

10. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 12 is completed.

Orient the Storage Latch (53) so that the large
barrel and the latch knob are in the positions

shown.

Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11 ).

10

Latch
Knob

53

97

Large
Barrel

11

11. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (11). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Frame.

12. Remove the packaging material from the bottom
of the Frame (56).

11

See the inset drawing. Make sure that the 1/2"
Rear Leveling Foot Nuts (111) are threaded all
the way onto the Rear Leveling Feet (60). Then,
turn the two Rear Leveling Feet all the way into
the Frame (56).

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 27).

If one of the Rear Leveling Feet (60) doesn't sit
flat on the floor, turn the Rear Leveling Foot until

it is resting on the floor, and then tighten the 1/2"
Rear Leveling Foot Nut (111) against the Frame
(56).

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-
tic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to

adjust the walking belt (see pages 29 and 30).

12

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate
monitor consists of

a chest strap and a
sensor. Insert the

tab on one end of
the chest strap into

the hole in one end
of the sensor as

shown. Then, press
the end of the sen-

sor under the buckle
on the chest strap.

The tab should be
flush with the front
of the sensor.

The heart rate moni-
tor must be worn

under your clothes,
tight against your
skin. Wrap the heart

rate monitor around
your chest in the lo-

cation shown. Make
sure that the logo is

right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.

Sensor

Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° F (50 ° C) or below 14°
F (-10 ° C).

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor
does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you
must be within arm's length of the console.

• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same

type.

The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.

The operation of the heart rate monitor can be
affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the

fitness equipment.

13

OPERATION AND ADJUSTMENT

HOW TO PLUG iN THE POWER CORD

Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's

power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase

a surge suppressor, see precaution 12 on page 3.

Use only a single=outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup=

pressor (TVSS). The surge suppressor must have

a UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly-functioning surge suppressor could dam-

age the control system of the treadmill (see precau-
tion 13 on page 3).

This product must be grounded. If it should mal-

function or break down, grounding provides a path

of least resistance for electric current to reduce the

risk of electric shock. This product's power cord has

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropri-

ate outlet that is properly installed and grounded

in accordance with all local codes and ordinances.

iMPORTANT: The treadmill is not compatible with

GFCl=equipped outlets and may not be compatible

with AFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).

Grounded Outlet Box

_'-1 _ Surge Suppressor

I

Grounding Pin

Grounded Outlet Grounding Plug

2

Outlet Box

Adapter

Surge Suppressor

Metal Screw

The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly-grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2=pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to de =
termine if the outlet box cover is grounded before
using an adapter.

14

CONSOLE DIAGRAM

_STEP SPEED

17

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7

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FEATURES OFTHECONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. The console features revolutionary

iFit Live technology that enables the treadmill to com-

municate with your wireless network. With iFit Live

technology, you can download personalized workouts,

create your own workouts, track your workout results,

and access many other features. See www.iFit.com
for complete information.

In addition, the console features a selection of onboard

workouts, including eight calorie workouts, eight in-

tensity workouts, eight speed workouts, eight incline

workouts, and six iFit Live demo workouts. Each work-

out automatically controls the speed and incline of the

treadmill as it guides you through an effective exercise

session. In addition, you can set a time, distance, calo-

rie, or pace goal.

I _/)/ I

/

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S

7

S

5

7

STEP SPEED

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0000000

As you exercise, the console will display instant ex-
ercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest

heart rate monitor.

You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the console's

stereo sound system while you exercise.

To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-

surement is selected, see step 4 on page 23. For sim-
plicity, all instructions in this section refer to miles.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

15

HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power, if you do

not do this, you may damage the console display

or other electrical components.

Plug in the power cord (see

page 14). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

iMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,
the display will show a demo presentation after

you plug in the power cord and press the power

switch into the reset position, before you insert

the key. To turn off the demo mode, see step 5 on

page 25.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached

to the key, and slide

the clip securely onto

the waistband of your

clothes. Then, insert

the key into the con-

sole. Note: It may take

a minute for the console to be ready for use.

iMPORTANT: in an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking

a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.

Reset__

Key -_

The console features a tablet with a full-color touch
screen. The following information will help you become

familiar with the device's advanced technology:

The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding
your fingers on the screen.

• The screen is not pressure sensitive. You do not
need to press hard on the screen.

To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the AIt button.
Touch the AIt button again to return to the number

keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow button
again. To return to the lowercase keyboard, touch

the arrow button a third time. To clear the last
character, touch the button with a backward-facing

arrow and an X.

Use the buttons on the
console shown to navigate

the tablet. Press the Back
button to return to the previ-

ous screen. Press the Home
button to return to the main
menu. Note: The center but-
ton does not function.

Ho_e

Back

I

16

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the
console.

The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit
Live workouts, and use other features of the con-

sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK

MODE on page 25 to connect the console to your
wireless network.

2. Register your product.

When you are connected to your wireless network,
a prompt will appear on the screen asking you to
register your treadmill. Follow the instructions of
the prompt to register your treadmill. If the prompt
does not appear, please see the back cover of this
manual and register your treadmill.

3. Check for firmware updates.

First, see step 1 on page 23 and step 2 on page 24
and select the maintenance mode. Then, see step
3 on page 24 and check for firmware updates.

4. Calibrate the incline system.

See step 4 on page 24 and calibrate the incline
system of the treadmill.

5. Create an iFit Live account.

Next, enter a username and password and your
e-mail address. Enter the activation code from the

iFit Live flier that came with the treadmill. Touch
the Place of Purchase drop-down menu for a list

of options; then, touch the location where you pur-
chased your product. Touch the words MEDICAL

DISCLAIMER, read the medical disclaimer,
touch the IAccept button, and check the medi-

cal disclaimer checkbox. Then, touch the Confirm
Activation Code button.

Enter the requested personal information. When

you have entered all of the information, touch the

Finish button. Then, touch the Home button on the

console to exit the browser.

The console is now ready for you to begin working out.
The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use a set=a=goal
workout, see page 21. To use an iFit Live workout,
see page 22.

To use the equipment settings mode, see page 23.
To use the maintenance mode, see page 24. To use
the wireless network mode, see page 25. To use
the stereo sound system, see page 26. To use the
Internet browser, see page 26.

Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.

Note: For information about navigating in the
browser, see page 26. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.

iMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see

page 30).

17

HOW TO USE THE MANUAL MODE

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

16. Note: it may take a minute for the console
to be ready for use.

2. Select the main menu.

When you turn
on the power,

the main menu
should ap-

pear after the
console boots

MAp _RAII_ CO_ETE I_ACJ( SETAGOAL VI]3_O LOSEWEIGHT

up. Touch the
home button in

the lower-left
corner of the screen to return to the main menu at

any time.

Note: The first time you adjust the incline, you
must first calibrate the incline system (see step 4
on page 24). For your safety, as you adjust the

incline setting to negative levels, the maximum
speed of the treadmill will decrease at set

intervals.

5. Monitor your progress.
The console

offers sev-
eral display

modes. The
display mode

that you select
will determine

which workout
information is shown. To select the desired display

mode, simply flick or slide the screen (see page

16). You can also view additional information by

touching the red boxes on the screen.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the

console, and then touch the Resume button on
the screen. The walking belt will begin to move at

1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of

the numbered 1 Step Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected in-
cline setting.

As you walk or run on the treadmill, the screen can
show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories burned per

hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

Your current lap number

• Your heart rate (see step 6)

18

The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.

detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

If desired, adjust the
volume by pressing the

volume increase and
decrease buttons on the

Increase_

console.

Decrease_J

To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To

continue the workout, touch the Resume button or
the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same
time, the console will not display your heart

rate accurately. For information about the chest
heart rate monitor, see page 13.

Before using the
handgrip heart

rate monitor, re-
move the sheets

of plastic from the
metal contacts

on the pulse bar.
In addition, make

sure that your
hands are clean.

To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is

7. Turn on the fan if desired.

The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the

speed of the fan will automatically increase and
decrease as the speed of the walking belt increases

and decreases.

Press the fan increase

button to increase the
fan speed. Note: Ifyou

Increase_

press the fan increase
button once while the

Decrease_

fan is on its maximum
speed setting, the auto

fan mode will be selected. Press the fan decrease
button repeatedly to decrease the fan speed or to

turn off the fan.

.

When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero per=
cent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may

wear prematurely.

19

HOW TO USE AN ONBOARD WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Select an onboard workout.

To select an onboard workout, press the Calorie
button, the intensity button, the Speed button, or

the Incline button on the console.

Then, select the desired workout. The screen will
show the name, duration, and distance of the work-

out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-

ing belt will begin to move. Hold the handrails and
begin walking.

Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.

During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current
segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.

If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next

segment.

To pause the workout, touch either the back button
or the home button in the lower-left corner of the

screen, or press the Stop button on the console.
To continue the workout, touch the Resume button

or press the Start button on the console. To end
the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the
number of calories that you will burn during

the workout. The actual number of calories that
you burn will depend on your metabolic rate. In

addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.

4. Monitor your progress.

See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

.

When you are finished exercising, remove the
key from the console.

At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch

the Finish button to return to the main menu. You
may also be able to either save or publish your re-

sults using one of the options on the screen.

See step 8 on page 19.

20

HOW TO USE A SET-A-GOAL WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Select the main menu.

See step 2 on page 18.

The workout will function in the same way as the
manual mode (see pages 18 and 19).

The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch

the Finish button to return to the main menu. You
may also be able to either save or publish your re-

sults using one of the options on the screen.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal

button on the console.

To set a time,
distance,

SETA GOAL,cv_ToM,zEYo_RwoRKo_,

calorie, or pace
goal, touch the

Time, Distance,
Calories, or

Pace button.
Then, touch the

increase and
decrease buttons on the screen to select a time,
distance, calorie, or pace goal and to select the

speed and incline for the workout. The screen will
show the duration and distance of the workout, and

the approximate number of calories you will burn
during the workout.

4. Start the workout.

Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin
walking.

Note: The calorie goal is an estimate of the
number of calories that you will burn during

the workout. The actual number of calories that
you burn will depend on your metabolic rate.

5. Monitor your progress.

See step 5 on page 18.

6. Measure your heart rate if desired.

See step 6 on page 19.

7. Turn on the fan if desired.

See step 7 on page 19.

8. When you are finished exercising, remove the
key from the console.

See step 8 on page 19.

21

HOW TO USE AN IFIT LiVE WORKOUT add them to your schedule on iFit.com.

Note: To use an iFit Live workout, you must have ac-
cess to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Select the main menu.

See step 2 on page 18.

3. Log in to your iFit Live account.

if you have not already done so, touch the Login

button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Login button.
Touch the Cancel button to exit the Iogin screen.

4. Select an iFit Live workout.

To download an iFit Live workout in your schedule
touch the Map,

Train, Video,
or Lose Weight

button to
download the
next workout

of that type in
your schedule.
Note: You may
be able to access demo workouts through these
options, even if you do not log in to an iFit Live ac-

count.

For more information about the iFit Live work=
outs, please see www.iFit.com.

When you select an iFit Live workout, the screen
will show the name, duration, and distance of the

workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout, if you select a competition workout, the
display will count down to the beginning of the

race.

5. Start the workout.

See step 3 on page 20.

During some workouts, the voice of a personal
trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on pages 18 and 19. The screen may
also show a map of the trail you are walking or
running.

During a competition workout, the screen will show
the speeds of the runners and the distances they

have run. The screen will also show the numbers
of seconds that the other runners are ahead of you

or behind you.

7. Measure your heart rate if desired.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal but-
ton (see page 21). Note: You can also press one of

the iFit Live buttons on the console.

To switch users within the account, touch the user
button near the lower right corner of the screen.

Before some workouts will download, you must

.

When you are finished exercising, remove the
key from the console.

See step 8 on page 19.

For more information about the iFit Live mode, go
to www.iFit.com.

22

HOW TO USE THE EQUIPMENT SETTINGS MODE

The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable the key.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the
back button on the screen.

6. Enable or disable the key.

1. Select the settings main menu.

Insert the key into the
console (see HOW

TO TURN ON THE
POWER on page 16).

Next, select the main
menu (see step 2 on

page 18). Then, touch
the gears button near
the lower right corner of the screen to select the
settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment
Settings button.

3. Select a language.

To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equip-
ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on
the screen.

Note: This feature may not be enabled on your
treadmill.

You can disable the key so that the treadmill does
not require the use of the key if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the key.
To enable the key again, touch the Enable

checkbox.

7. Enable or disable a passcode.

The console features a child safety passcode, de-
signed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip-
ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct pass-
code is entered, iMPORTANT: if you forget your
passcode, enter the following master passcode

to unlock the console: 1985.

8. Exit the equipment settings mode.

5. Turn on or turn off the display demo mode.

The console features a display demo mode, de-
signed to be used if the treadmill is displayed in

a store. While the demo mode is turned on, the
console will function normally when you plug in

the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.

To exit the equipment settings mode, touch the
back button on the screen.

23

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows
you to update the console firmware, calibrate the in-

cline of the treadmill, calibrate the screen, view techni-
cal information, and view a button's keycode.

power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

4. Calibrate the incline system of the treadmill.

1. Select the settings main menu.

See step 1 on page 23.

2. Select the maintenance mode.

In the settings
main menu,

MAINTENANCE

touch the
Maintenance
button to enter
the mainte-
nance mode.

The maintenance mode main screen will show
information about the model and version of the
treadmill.

3. Update the console firmware.

For the best results, regularly check for firm=

ware updates.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The

treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,

and then return to the starting position. This will
calibrate the incline system. Press the Cancel but-

ton to return to the maintenance mode. When the
incline system is calibrated, touch the Finish

button.

iMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

5. Calibrate the screen.

If the screen is not properly calibrated, it will be dif-

ficult to touch the correct buttons on the screen.

To calibrate the screen, touch the Calibrate Screen
button. A small target will appear on the screen.

Touch the center of the target. Then, touch the rest
of the targets. After several seconds, the console

will exit the calibration mode.

6. View machine information.

To avoid damaging the treadmill, do not turn
off the power or remove the key while the firm=
ware is being updated.

Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Go to www.iFit.com
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the top
of the console. The update should begin
automatically.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the

Touch the Machine Info button to view information
about your treadmill. After you view the informa-

tion, touch the back button on the screen.

7. Find Keycodes.

This option is intended to be used by service tech-
nicians to identify whether a certain button is work-
ing correctly.

8. Exit the maintenance mode.

To exit the maintenance mode, press the back but-
ton on the console.

24

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that al-
lows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 23.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network

has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password

checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless
Network button to enter the wireless network

mode.

3. Enable Wi=Fi.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The
console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several

seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network

notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to

the wireless network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

if you are having problems connecting to an en-

crypted network, make sure that your password is
correct. Note: Passwords are case-sensitive.

Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.

Note: If you have questions after following
these instructions, go to www.iFit.com/support

for assistance.

Note: You must have your own wireless network
and an 802.1 lb/n router with SSID broadcast en-

abled (hidden networks are not supported).

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back
button on the console.

25

HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console's
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.

Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.

Next, press the Play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the Volume increase

and decrease buttons on
the console.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-

face instead of on the console.

Note: The USB port on the side of the console is for
firmware updates only.

Increase_

Decrease_

Note: To use the browser, you must have access to
a wireless network including an 802.11 b/n router with
SSID broadcast enabled (hidden networks are not sup-
ported).

To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.

To return to the previous web page, press the back
button on the console or touch the Browser Back but-

ton on the screen. To exit the browser, press the home
button on the console or touch the Return button on

the screen.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, in-
cline, fan, and volume buttons will still function, but the
workout buttons will not function.

if it is difficult to touch buttons on the screen, see
step 5 on page 24 and calibrate the screen.

Note: if you have questions after following these
instructions, go to www.iFit.com/support for

assistance.

26

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the in=
cline to zero percent before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 Ibs. (20

kg) to raise, lower, or move the treadmill.

1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and

keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill
may require two people.

1. Hold the frame and one of the handrails, and place
one foot against a wheel.

f

Handrail

2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch

Knl

To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

, Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower
the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

,

See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch

knob to the left. iMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward

slightly. Pivot the frame downward a few inches,
and release the latch knob.

,

See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

27

TROUBLESHOOTING

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a.

Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is
plugged into a properly grounded outlet (see page

14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page

14. IMPORTANT: The treadmill is not compat=

ible with GFCl-equipped outlets and may not be
compatible with AFCl=equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

C.

Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press

the switch back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console

a.

The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, see step 5 on page 23.

SYMPTOM: The displays of the console do not

function properly

a.

Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in

the storage position (see HOW TO FOLD THE
TREADMILL on page 27).

Tripped

Reset

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and
then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

Next, remove the two indicated #8 x 3/4" Screws
(1).

28

Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 27). Remove
the three #8 x 3/4" Screws (1). Carefully pivot the
Motor Hood (71) off.

SYMPTOM: The walking belt slows when walked on

a. Use only a single-outlet surge suppressor that

meets all of the specifications described on page

14.

1

Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 ram). If
necessary, loosen the #8 x 3/4" Tek Screw (13),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the five #8 x 3/4" Screws (not shown) and run

the treadmill for a few minutes to check for a cor-
rect speed reading.

Top

View

b.

If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

b

Idler Roller Screws

1/8 in.-

52-

13_

i HI

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on page

24).

C.

Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the

walking belt or the walking platform unless in=
strueted to do so by an authorized service rep=
resentative. Such substances may deteriorate

the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubri-

cant, see the front cover of this manual.

d.

If the walking belt still slows when walked on, see
the front cover of this manual.

29

SYMPTOM: The walking belt is off=center or slips
when walked on

a.

if the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

J

SYMPTOM: The iFit Live mode does not function

correctly

a. If the iFit Live mode is not functioning correctly,

make sure that the treadmill has the most current
firmware available (see step 3 on page 24).

SYMPTOM: The buttons on the screen do not work

correctly

a. If the screen is not properly calibrated, it will be dif-

ficult to touch the correct buttons on the screen. To
calibrate the screen, see step 5 on page 24.

b.

if the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.

3O

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSITY

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 130 125 115 _

145 I38 130 125 I18 110 103 q,W_)
125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise--never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

31

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

5

32

NOTES

33

PART LIST Model No. 24917.0 R0811A

Key No. Qty.

1 84

2 2
3 1
4 4
5 4

6 1

7 4
8 4
9 7

10 10
11 2
12 4
13 11
14 1
15 4
16 2
17 1
18 2
19 8
20 2
21 9
22 2
23 2
24 2
25 2
26 2
27 16
28 1
29 1
30 4
31 2
32 6
33 2
34 6
35 10
36 3
37 1
38 2
39 1
40 1
41 1
42 8
43 1
44 1
45 1
46 2
47 2
48 4
49 1
50 1

Description

#8 x 3/4" Screw
5/16" x 3 3/4" Screw
3/8" x 2" Bolt
5/16"x 2" Screw
5/16"x 1 1/2" Screw
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
3/8" x 1 1/4" Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
3/8" Nut
3/8" Star Washer
#8 x 3/4" Tek Screw
3/8" x 1 1/2" Bolt
#10 x 3/4" Screw

idler Roller Screw
3/8" x 2" Hex Head Bolt
3/8" x 2" Wheel Bolt
Cable Tie
#8 x 1 3/4" Screw
#8 x 7/16" Screw
5/16" Motor Screw

1/2" x 2 1/2" Bolt
3/8" x 1" Bolt
5/16"x 1 3/4" Shoulder Bolt
5/16" x 1 1/4" Bolt
5/16" x 3 1/4" Screw

1/4"x 1" Screw

1/4" Star Washer
#10 Star Washer
5/16" Flat Washer
5/16" Washer

1/2" Nut
3/8" Jam Nut
5/16" Nut

Hood Clip

Left Frame Cap

Foot Rail insert

Left Foot Rail Pad

Left Foot Rail Base

Left Frame Cover

Platform Bracket

Latch Warning Decal
Walking Platform
Walking Belt

Belt Guide

Front Cushion
Wire Tie

Drive Roller/Pulley

Magnet

Key No.

51
52
53
54
55
56
57
58
59
6O
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

Qty.

1
1
1
1
1
1
1
6
2
2
1
1
1
1
1
2
1
1
1
2
1
1
2
1
1
2
1
2
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1

4

1
1

Description
Reed Switch Clamp

Reed Switch

Storage Latch

Drive Motor
Motor Belt
Frame

Right Frame Cover
Platform Cushion

Platform Grommet
Rear Leveling Foot

idler Roller
Right Foot Rail Pad

Hex Key
Key/Clip
Rear Frame Cover

Rear Leveling Foot Cover

Audio Wire

Right Foot Rail Base
Right Frame Cap

Handrail Cap
Motor Hood

Hood Cover

incline Frame Spacer
incline Motor

incline Frame

Frame Spacer

Controller

Hood Post
Electronics Plate
Power Cord

Grommet

Power Switch
Belly Pan

Upright Wire
Left Top Handrail Cap

Right Top Handrail Cap
Left Handrail

Right Handrail
Left Upright
Right Upright

Caution Decal

Left Base Cover
Right Base Cover

Base Ground Wire

Chest Strap

Left Wheel Cap
Base

Base Pad

Sensor

Right Wheel Cap

34

Key No. Qty. Description Key No. Qty. Description

101 2 Wheel 109 1 Pulse Ground Wire
102 1 Console Base 110 1 Pulse Bar Bottom

103 1 Console 111 2 1/2" Rear Leveling Foot Nut
104 1 Console Back 112 2 3/8" Flat Washer

105 1 Fan Assembly 113 1 #8 x 3/8" Screw
106 2 Handrail Spacer 114 1 Short Hex Key

107 1 Console Frame * - User's Manual
108 1 Pulse Bar Top

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

35

0'_

i

41

38

42

69 68

27

27

42

56

9

21

m

X

"U

r-

0

m

m

Z

0

114

60

63

65 1

i

58

58

57

53

55

54

o
CL
('D

z

o

I'0

r..o

..q

o=

O3

,,,,,&

>

EXPLODED DRAWING B Model No. 24917.0 R0811A

13

@-76

80

37

EXPLODED DRAWING C Model No. 24917.0 R0811A

84

86

87

70

92

91

34

97

94

88

70

84

91

93

13

i_ _13

101 112

11

101

18

100

38

EXPLODED DRAWING D Model No. 24917.0 R0811A

105

102

113

104

1

1

103

5 106

5

0

2

4

110 109

1 , 0

108

107

5

1 10

95

19

710

2

4

64 1 19

%-1

39

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are war-

ranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase. Labor
is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 317943 R0811A Printed in USA© 2011 ICON IP, Inc.