NordicTrack C1800S NTTL99120 User guide

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Model No. NTTL99120 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

_ _Seria_iumber Decal

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USER'S MANUAL

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Customer Hot Line will provide

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CAUTION

Read all precautions and instruc-

tions in this manual before using this equipment. Save this manual for future reference.

Visit our website at

www.nordictrack.com

new products, prizes,

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22

TROUBLESHOOTING ...................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

PART LIST ............................................................................... 26

ORDERING REPLACEMENT PARTS .......................................................... 27

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions, trol system of the treadmill, If the control sys-

tem is damaged, the walking belt may change

Use the treadmill only as described.

Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, p lace

a mat under the treadmill.

Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres- sor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

15. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that 20. Do not change the incline of the treadmill by meets all of the specifications described on placing objects under the treadmill.

page 8. To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800 ........................ the treadmill, make

806-3651 and order part number 146148. sure that the storage latch is fully closed.

22.WhenusingiFIT.comCD'sandvideos,an electronic"chirping" sound will alert you

25. Inspect and properly tighten all parts of the treadmill regularly.

when the speed and/or incline of the treadmill

is about to change. Always listen for the "chirp" and be prepared for speed and/or in-

26. Never insert or drop any object into any opening.

cline changes. In some instances, the speed and/or incline may change before the per-

sonal trainer describes the change.

27.DAN G ER: Always unplug thepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

23. When using iFIT.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next

"chirp" is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

tenance and adjustment procedures de- scribed in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized service representative only.

24. Always remove iFIT.com CD's and videos 28. This treadmill is intended for in-home use from your CD player or VCR when you are not only. Do not use this treadmill in any commer-

using them. cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free replace-

ment decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in

the location shown.

ACAUTION

KEEP HANDSAND FEETAWAY

FROMTHIS AREAWHILETHE

TREADMILLIS IN OPERATION.

Note: The decal shown at the right is 50% of actual

size.

Protect yourself and others from risk of serious

injury. Read the user's manual and :

side rails when

-Stand only on the

startfog or stopping treadmill.

.Change speed in

small i_tcremenls.

-Hold handrails to

prevent fallfog, and always wear the safety clip while

operating treadmill.

"Stop if you feel faint,

dizzy, or shod of breath.

mill is moved or stored.

*Reduce incline to its

lowest level before

folding fleadmill into storage position.

.Never allow

children on or around treadmill.

.Remove key when

not in use.

*Keep clothing,

fingers, and hair away from moving belt.

.Never try to adjt_st

or lix the belt while

it is moving.

.Always wear

athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _ C 1800s treadmill. The C 1800s treadmill combines

advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exer- cising, the unique C 1800s treadmill can be folded up, requiring less than half the floor space of other tread- mills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

Book

Hand Weight Holder*

Console

Hanl

LEFT SIDE

please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTTL99120. The serial num- ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holdert

Pulse Sensor

Key/Clip

Foot Rail

Rear Roller Adjustment Bolts

Lock Knob

Walking Belt

RIGHT SIDE

On/Off Switch

--_ Circuit Breaker

*For information about optional hand

weights, see page 21.

tNo water bottle is included.

ASSEMBLY

Assembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver _ and wire cutters _ _. " "_

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance, tf there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Remove the Lock Knob (68) from the Lock Pin (74). Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin. Insert the Lock Pin into the Lock Knob Sleeve (70) and the left Upright (69). Next, press the Lock Knob Spacer (35) onto the left Upright. Tighten the Lock Knob (68) back onto the Lock Pin.

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights,

Attach each Extension Leg (102) with two 3/4" Screws

(100) as shown.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

99-

102

4. Slide the Grounding Bracket (107) onto one of the

Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Grounding

Bracket (107) so that the tabs will fit into the hole in the Upright (69 [see inset drawing B]).

See inset drawing B. Place the Handrail Spacer (65) on the left Upright (69) as shown, with the cutout on the indi- cated side. Note: Make sure that the tabs on the Grounding Bracket (107 [see inset drawing A]) are in- serted into the hole in the Upright.

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the Console

Base (81). Insert the connectors and the Upright Wire

Harness into the hole in the Console Base (see inset drawing B).

Tabs

107

65 _ _ Cutout

Set the Handrails (66) on the Handrail Spacers (65), being careful not to pinch the Upright Wire Harness (98).

6. Insert two Handrail Bolts (78) with Handrail Bushings (77) into the right Upright (69) and the right Handrail

Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings

toward the center of the treadmill as shown in the inset

drawing. Lift the right Handrail (66) slightly and align the

Bolts with the holes in the Handrail. Next, thread the Bolts into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78).

Make sure that all parts are properly tightened before you use the treadmill, Note: If there is a thin sheet

of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.

Thick

Side

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qual ified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFOl-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Outlet Box

Surge Suppressor

"_J... Grounding Pin

Ground_rd°o_ie ng P_

Outlet Box

Adapter

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DISTANCE O

INCLINE

WARM-UP/ COOl.DOWN FAT-BURN ENDURANCE PERFORMANCE

TRAINING ZONES

Pulse

Sensor

START STOP

Note: If there is a sheet of clear

plastic on the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Pulse

Sensor

CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

The console also offers four preset workout programs and two heart rate programs. Each program automati- cally controls the speed and incline of the treadmill to give you an effective workout.

The console also features iFIT.com interactive technol- ogy. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automatically con-

trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See

www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll- free 1-800-735-0768. For information about an optional

chest pulse sensor, see page 21.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page

14. To use an iFIT.com CD or video program, refer to page 18. To use an iFIT.com program directly from our Web site, see page 20.

CAUTION: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn- ing on the power.

HOW TO --- -"- ---" " "-- ------USETHE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the cli p (see the drawing below)

while operating the treadmill.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liq uids

on the console and place only a sealed water

bottle in the water bottle holder.

Plug in the power cord.

See page 8.

Move the on/off switch to the on position.

Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position.

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test

the clip by carefully taking a few steps back-

ward until the key is pulled from the console, If

the key is not pulled from the console, adjust the position of the clip as needed.

Position

Select the manual mode.

When the key is inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the Select Program button repeatedly until a track appears in the pro- gram display and the indicator above the iFIT.com

button is not lit.

_ ress the Start button or the Speed + button to

start the walking belt.

A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exer- cise, change the speed of the walking belt as de- sired by pressing the Speed + and - buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 24).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

DISTANCE 0

INCLINE

Follow your progress with the displays.

The program display--When

the manual mode or the iFIT.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone display--As you exer- _ m

cise, the Training Zone TRA,N_,GZO"ES display will show the approximate intensity level of your exercise. For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Distance

display--This display shows the incline level

of the treadmill and the

distance that you have walked or run. The dis-

play will change from one number to the other every few seconds, as shown by the indicator

below the display. Note: Each time the incline level changes, the display will show the incline

level.

Time/Pace display--

When the manual mode I _ I--I.I-- I--I1or the iFIT.com mode is --I._--In

selected, this display OSEG.TIMEPACEO will show the elapsed TIME

time and your current pace (pace is measured in minutes per mile). When a preset program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse

display--This display shows the ap- proximate numbers of

calories and fat calories

C.D

DISTANCE O

-"-1

INCLINE

you have burned (see FAT BURNING on page

25). When the handgrip pulse sensor or the op- tional chest pulse sensor is used, the display will

also show your heart rate.

Speed display--This display shows the speed of the walking belt.

D.O

MPS.EE ,"O

Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the in- dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all

instructions in this manual refer to miles,

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails

and place your hands on the metal

contacts on the handrail. Your

palms must be rest- ing on the upper

contacts, andyour 1 _ 9 "_l L fingers must be

touching the lower o OFATPULSEO N contacts-- avoid

moving your

hands. When your pulse is detected, the Pulse in- dicator will flash, two or three dashes (- - -) will

appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the

contacts for about 15 seconds.

CALORIES

B hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and N adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when

the treadmill is raised to the storage position or the treadmill will be damaged, Next, remove the

key from the console and put it in a secure place. Note: If the displays and indicators on the con-

sole remain lit after the key is removed, the console is in the "demo" mode, Refer to page

21 and turn off the demo mode,

When you are finished using the treadmill, move the on/off switch near the power cord to the off

position and unplug the power cord.

Insert the key fully into the console.

IIJ

See HOW TO TURN ON THE POWER on page

10.

Select one of the four preset programs.

IDl

When the key is inserted, the man- ual mode will be selected. To select

a preset program, press the Select Program button re- peatedly until the Runner's Classic, Power Pace,

Champion Course, or Extreme Challenge indicator lights.

For about six seconds after a program is selected, the Incline/Distance display will flash the maxi-

mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first five speed settings for the program.

]_ Speed & Incline Progratns

]_ RUNNER'S CLASSIC m _, ]_ POWER PACE

]_ CHAMPION COURSE -- ]_ EXTREME CHALLENGE

_ ress the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Pace display

will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline set- tings are not shown in the pro-

Current Segment

gram display.) The s,

speed settings for _I the next seven cI segments will be shown in the columns to the

right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Pace display. The walking belt will then slow to a stop.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the

treadmill is raised to the storage position. Next,

remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the "demo" mode. Refer to page 21 and turn off the demo mode.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

CAUTION:If youhaveheartprob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

prog rams. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sen- sor (see page 21) to use a heart rate program,

_lPut on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select a heart rate program.

When the key is inserted, the man- ual mode will be selected. To se- lect a heart rate

program, press the Select

Program button repeatedly until one of the two heart rate program indicators lights.

During heart rate programs, the program display

will show a

graphic that rep- resents your

heart rate. Each time a heartbeat is detected, an additional peak will appear.

Heart Rate Corttrol Programs I_

_HR1

Sel A#e a,_d Max Speed HR 2

Enter your age.

gram is selected, the let- I"1 I-- I-- ters AGE and the current I--! CI C When a heart rate pr°- to [ 1

age setting will begin to MPH K,_/HO flash in the Speed dis- SPE_D

play. You must enter your age to use a heart rate program, tf you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory.

B Adjust the maximum speed limit for the

program,

your age, the letters SPd r ! (speed) and the maxi- !_--! After you have entered to _! _! ]

mum speed limit for the MPH Km/HO program will flash in the SPEED

Speed display. If de- sired, change the maximum speed limit by press- ing the 1-step Speed buttons.

B ress the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20, one- minute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is pro- grammed for each segment. (The same target heart rate setting may be programmed for consecu- tive segments.)

During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting, tf the speed reaches the maxi- mum speed limit for the program (see step 5 on page 14) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/Pulse dis-

play and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the con- sole compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

B ollow your progress with the displays.

See step 5 on page 11.

When the program is completed, remove the key from the console,

See step 6 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT,com CD's, the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT,com programs directly from our Web site, the treadmill must be connected to your home com- puter. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

J: Tq

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

_' "................_' ' HI

i i-_q 1_ _ Audo _ e d- i _ _i Cable W pnones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

, , ..;.,_2._._...._

i Aud,oAdapter

Cab,e

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

t ................ ",

i[]©i

®®i

,..! ..............

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

i......

i PHONES@!

; 3.5mm l_

rD-] (_ i Audio Y-adapter

@ _]i Cable _!

Headphones_

[__-.,, 3.5mm [_

_Ua_ll° Y-adapter

................... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below, If the LINE OUT jack is being used, see instruction B,

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

i LINEOUT_) i

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

Note: If your computer has a 3,5mm LINE OUT jack,

see instruction A, If your computer has only a

PHONES jack, see instruction B,

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on

your computer.

....... 1.....

@_][_@ Audioj

_""T_""_""_""_""_""_""__ _

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

a m

Cable

ooo

I4"

:Amp __

[ I-D-'I@ Audio

? _ Cable Adapter

Wire removed from _c::_,,_

LINE OUT jack

Y-adapte7

RCA

:----__,

IIFD-I(_) i do _ 3.5mm_

i? [_]_: Cable _ Y-adapter

Headphones/Speakers__

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

16 to 18. Note: To purchase iFIT.com CD's or video-

cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

i rD-] _ i Audio

,._.._.j Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD

or video program, press the iFIT.com button or

press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

B ress the PLAY button on your CD player or

VCR.

................... RCA Y-adapter-

[] (_ Audio

r_ _ i Cable Adapter

Wire removed from_

AUDIO OUT jack

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed +

button on the console. The treadmill will not re-

spond to a CD or video program when the Time/Pace display is flashing.

During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes

the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will change to the next set-

tings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a "chirp" is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the

Start button or the Speed + button on the

console.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

• See the instructions near the bottom of page

24.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using them.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con-

sole may not detect the program signals.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

B eturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the intemet. Additional options are soon

to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an intemet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected.

To use a program from our Web site, press the

iFtT.com button or

press the Select Program button repeatedly until the indicator above the i FtT.com button lights.

Go to your computer and start an internet connection.

B tart your web browser, if necessary, and go to

our Web site at www.iFIT.com.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes.

the next settings of the program.

and incline will change to the next settings of

the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it is not wrapped around a power cord.

g ollow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the

program,

When you start the program, an on-screen count- down will begin.

Follow your progress with the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps track of the total number of miles that the walking belt

has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to

kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa-

tion will be shown:

The Incline/Distance display will show the total

number of miles or kilome-

ters that the walking belt has moved.

The Time/Pace display will

show the total number of hours that the treadmill has been used.

O SEG.TIME PAOEO

TIME

An "E" for English miles or an "M" for metric kilometers will appear in the Speed dis- play. Press the Speed + but- ton to change the unit of measurement.

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-

734-2377.

OPTIONAL HAND WEIGHTS

Optional hand weights let you exercise your upper body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To pur- chase hand weights,

call toll-free 1-800- 772-0257.

IMPORTANT: The Calories/Pulse display should be blank. If a "d" ap-

pears in the display, the con- sole is in the "demo" mode. This mode is intended to be

used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" ap- pears in the Calories/Pulse display when the infor-

mation mode is selected, press the Speed - button so the display is blank.

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Front Wheels

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCt-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press

the switch back in.

Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

Tripped Reset

Position

Ony

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord, Carefully tip the treadmill down as shown in drawing a. Remove the Screws (83) from the hood.

Raise the Uprights (69) and carefully remove the

hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw

(27) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a

few minutes to check for a correct speed reading.

f f" r

1/8"--

10_ \ "7

Top ........................__

View

{'4

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes.

Rear Roller Adjustment Bolts

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a.

If the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left

rear roller bolt clockwise 1/2 of a turn; if the walking belt

has shifted to the right, turn the left rear roller bolt coun- terclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and

run the treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD's and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key, After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING GUIDELINES

RNING: Beforebeginning this

or any exercise program, consult your physi- cian. This is especially important for individu-

als over the age of 35 or individuals with pre- existing health problems.

uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 I15 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "train- ing zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise.

Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never hold your breath.

A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST--Model No. NTTL99120 RlOO2A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail Insert 52 1 2 2 Foot Rail 53 2 3 8 Foot Rail Cap Screw 54 2 4 1 Left Foot Rail Cap 55 2 5 2 Frame Pivot Bolt 56 2 6 2 Frame Pivot Spacer 57 1 7 1 Magnet 58 1 8 1 Front Roller/Pulley 59 2

9 4 Frame Pivot Nut 60 1 10 1 Reed Switch/Sensor Wire 61 1 11 4 U-nut 62 1 12 1 Reed Switch Clip 63 1 13 1 Lift Frame 64 1 14 1 Walking Belt 65 2 15* 1 Motor Assembly 66 1 16 1 Motor 67 2 17 1 Pulley/Flywheel/Fan 68 1 18 1 Motor Belt 69 1 19 1 Motor Pivot Nut 70 1

20 5 Motor Tension Nut 71 1 21 1 Motor Tension Bolt 72 1 22 1 Motor Pivot Bolt 73 1 23 1 Hood 74 1 24 2 Incline Motor Bolt 75 1 25 4 Plastic Stand-off 76 2 26 1 Power Board 77 4 27 7 Electronic Screw 78 4 28 2 Foam Trim 79 2 29 1 Controller 80* 1 30 1 Electronics Plate 81 1 31 1 Motor Controller Wire 82 1 32 1 Front Roller Adj. Bolt 83 4 33 6 2" Console Screw 84 1 34 6 Roller Washer 85 1 35 1 Lock Knob Spacer 86 1 36 1 Incline Motor 87 4 37 1 Incline Motor Stop 88 1 38 1 Motor Belly Pan 89 1 39 1 Audio Wire Nut 90 14 40 2 Static Decal 91 2 41 1 Circuit Breaker 92 5 42 1 Power Cord 93 2 43 1 On/Off Switch 94 2 44 4 Spring Bolt 95 2 45 4 Belt Guide Screw 96 1 46 2 Belt Guide 97 1 47 2 Isolator 98 1 48 1 Motor Star Washer 99 4 49 4 Spring Washer 100 16 50 4 Spring Nut 101 1 51 1 Right Foot Rail Cap 102 2

Description

Walking Platform

Front Platform Screw Rear Platform Screw Spring Pad Spring Ground Wire Rear Endcap (Right)

Rear Roller Adj. Bolt Warning Decal Allen Wrench

Rear Roller Audio Wire Catch

Handrail Spacer

Handrail

Spring Pad Screw

Lock Knob

Upright

Lock Knob Sleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Filter Wire

Pulse Grip

Handrail Bushing

Handrail Bolt

Upright Endcap

Latch Assembly Console Base

Console

Belly Pan Screw

Key/Clip

IFIT.com Wire Jack

Handrail Endcap Console Back

Releaseable Tie

1" Console Screw Cable Tie Clamp

8" Cable Tie

Lift Pivot Bolt Wheel Bolt Wheel

Rear Endcap (Left)

Grommet

Upright Wire Harness

Base Pad 3/4" Screw

Motor Washer

Extension Leg

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap 104 2 Incline Warning Decal

105 2 1" Silver Screw

106" 1 Extension Leg Assembly 107 1 Grounding Bracket

108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 3 Catch Screw 112 2 Roller Star Washer

113 2 Spring Plate 114* 2 Cushion Assembly

# 1 8" White Wire, 2F # 1 4" Blue Wire, 2F # 1 8" Black Wire, M/F # 1 4" Black Wire, 2F # 1 4" Green Wire, F/2 Ring

# 1 User's Manual # 1 8" Red Wire, M/F

# 1 7" Console Ground Wire

* Includes all parts shown in box

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NTTL99120)

• the NAME OF THE PRODUCT (NordicTrack _ C 1800s treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual)

To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER'S

MANUAL.

18_'

_-- 20

I'll

I'1"1

0 0

111

.... 83 40 41

: 109 m 1

42 0

--I-43

I-"

\83 '_ 1 O0

83 _ _/_

100

11;

58 57

_ 100

(,O

0 0 I"0

81 _

/ / //

108

P:,

_ -11

/ /

// /

/ /

102

i 105

105

1oo

102

f-t_ 99

_100 93

LIMITED WARRANTY

WHAT IS COVERED--The entire NordicTrack :_ C 1800s treadmill ("Product") is warranted to be free of all defects in material and workmanship.

WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are

covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the

date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship- ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim- itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

NordicTrack C1800S NTTL99120 User guide

Specifications and Main Features

Frequently Asked Questions

User Manual