NordicTrack C1750PRO 24924.0, 24924.0 User Manual

www.nordictrack.com

Model No. 24924.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

D

175Of / dD

;ER'S A UAL

QUESTIONS?

if you have questions, or if parts
are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this
product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 5

PART IDENTIFICATION CHART ................................................................ 6

ASSEMBLY ................................................................................ 7

THE CHEST HEART RATE MONITOR .......................................................... 11

OPERATION AND ADJUSTMENT ............................................................. 12

HOW TO FOLD AND MOVE THE TREADMILL ................................................... 25

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES .................................................................... 28

PART LIST................................................................................ 30

EXPLODED DRAWING ...................................................................... 32

ORDERING REPLACEMENT PARTS................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may

not be shown at actual size.

KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and
others from risk of sedous

injury. Read the user's
manual and :

s_de_ails when

•Sta_d only on _he

'Cy_ailgec%Pmeednty,

,Hold hand[ails to

prevent fall ng, and
always wea_ the
safety clip while
operat ng treadmill.

•Stop ifyou leel fa_nt,
dizzy, o_ shorz of

breath.

mill is moved o_
stored.

,Reduce incline _o ts
lowest level before

folding treadm II _to
sto[age posit on.

around treading&

•Remove key when

notinuse.

-Never [ry to adjust
or ix _he belt whle
Jts movi_,g.

athlelic shoes wh_le

•Always wear
operat ng treadmill,

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofburns,f re,e ect.cshock,or njurytopersons,read

all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. it is the responsibility of the owner to ensure 12.
that all users of this treadmill are adequately
informed of all warnings and precautions.

,

Before beginning any exercise program,
consult your physician. This is especially

important for persons over age 35 or persons
with pre-existing health problems.

.

Use the treadmill only as described in this

manual.

,

The treadmill is intended for home use only.

13.

Do not use the treadmill in any commercial,

rental, or institutional setting.

.

Keep the treadmill indoors, away from mois-

14.

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

.

Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air

15.

openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

!6.

.

Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.

.

Keep children under age 12 and pets away
from the treadmill at all times.

17.

.

The treadmill should be used only by per-
sons weighing 350 Ibs. (159 kg) or less.

10.

Never allow more than one person on the
treadmill at a time.

11.

Wear appropriate exercise clothes while

18.

using the treadmill. Do not wear loose
clothes that could become caught inthe

19.

treadmill. Athletic support clothes are recom-
mended for both men and women. Always

wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in

sandals.

Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low=power

devices such as cell phone chargers, into
the surge suppressor or into an outlet on the

same circuit.

Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local

NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or

see your local electronics store.

Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill, if the control
system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

Keep the power cord and the surge suppres-
sor away from heated surfaces.

Never move the walking belt while the power

is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if

the treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the tread-

mill is not working properly.)

Read, understand, and test the emergency
stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on
page 16).

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

3

20. The heart rate monitor is not a medical
device. Various factors, including the user's

movement, may affect the accuracy of heart
rate readings. The heart rate monitor is

intended only as an exercise aid in determin=
ing heart rate trends in general.

21. Never leave the treadmill unattended while
it is running. Always remove the key, press

the power switch into the off position (see
the drawing on page 5 for the location of the

power switch), and unplug the power cord
when the treadmill is not in use.

22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 27.) You must be
able to safely lift 45 Ibs. (20 kg) to move the

treadmill.

23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

24. Do not change the incline of the treadmill by
placing objects under the treadmill.

25. Never insert any object into any opening on
the treadmill.

26.

Inspect and properly tighten all parts of the
treadmill regularly.

27.

DA NG ER:Alwaysunplugthepower

cord immediately after use, before clean-
ing the treadmill, and before performing the

maintenance and adjustment procedures
described in this manual. Never remove the

motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual

should be performed by an authorized ser-
vice representative only.

28,

Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

SAVE THESE iNSTRUCTiONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK <''C 1750 PRO treadmill. The C 1750

PRO treadmill offers an impressive selection of fea-
tures designed to make your workouts at home more
enjoyable and effective. And when you're not exercis-
ing, the unique treadmill can be folded up, requiring
less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before
using the treadmill. Ifyou have questions after

Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)

Handrail

Upright

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.

The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Tray

Rate Monitor

Key/Clip

Walking Belt
Foot Rail

Idler Roller i

Adjustment Screws

Power Switch

l j/ ' Power Cord

J

J

Platform Cushion

5

PART iDENTiFiCATiON CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat=
tached. Extra parts may be included.

#8 x 1/2" #8 x 3/4" Screw

5/16" Star

Washer (3)-4

3/8" Nut (7)-2

Screw (10)-2 (5)-2

5/16" x 3/4"

Screw (1)-4

3/8" x 1 3/4" Bolt (8)-1

5/16" x 1"

Screw (2)-4

5/16" x 1 1/2"

Screw (4)-4

3/8" x 2" Bolt (6)-1

6

ASSEMBLY

To watch an assembly
video, go to
http ://productvideo.co/
assembly/sears/
nordictrack or use your
mobile phone or smart-
phone to read the QR
code at the right.

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt

1. Make sure that the power cord is unplugged.

Attach the Right Base Leg (86) to the right side
of the Upright (79) with two 5/16" x 3/4" Screws

(1).

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 6.

Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

Attach the Left Leg Extension (not shown) to
the left side of the Upright (79) in the same

way.

2. Identify the Left and Right Base Covers (88, 92).

Slide the Left Base Cover (88) onto the left
Upright (79). Slide the Right Base Cover (92)
onto the right Upright.

Then, press the Left and Right Base Covers (88,

92) downward until they snap into place.

79

86

88

92

7

Remove the tie securing the Upright Wire (84) to

3. 3
the right Upright (79).

With the help of a second person, hold the con-
sole assembly (A) near the Upright (79).

Attach the console assembly (A) with four 5/16"
x 1" Screws (2) and four 5/16" Star Washers (3).
See the inset drawing. Be careful not to pinch
the wires (B, 84). Start all four Screws, and
then tighten them.

.

Connect the Upright Wire (84) to the console
wire (B). See the inset drawing. The connec=
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.

A

3

4

A

8

5. Identify the right handrail assembly (C).

Attach the right handrail assembly (C) with two
5/16"x 1 1/2" Screws (4). Start both Screws,
and then tighten them.

Attach the left handrail assembly (not shown)
in the same way.

5

A

.

Tighten a #8 x 1/2" Screw (10) and a #8 x 3/4"
Screw (5) into the console assembly and the
right handrail assembly (C) in the locations
shown. Do not overtighten the Screws.

Tighten two #8 x 3/4" Screws (not shown)
into the console assembly and the left hand-
rail assembly (not shown).

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6

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9

.

Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
step 8 is completed.

Orient the Storage Latch (58) so that the large
barrel and the latch knob are in the positions

shown.

Attach the lower end of the Storage Latch (58)
to the Upright (79) with a 3/8" x 2" Bolt (6) and a
3/8" Nut (7).

.

Attach the upper end of the Storage Latch (58)
to the Frame (55) with a 3/8" x 1 3/4" Bolt (8)
and a 3/8" Nut (7). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Frame.

Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).

Latch

Knob

58

_arge

Barrel

.

Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see page 29).

10

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate
monitor consists of

a chest strap and a
sensor. Insert the

tab on one end of
the chest strap into

the hole in one end
of the sensor as

shown. Then, press
the end of the sen-

sor under the buckle
on the chest strap.

The tab should be
flush with the front of
the sensor.

The heart rate moni-
tor must be worn

under your clothes,
tight against your
skin. Wrap the heart

rate monitor around
your chest in the

location shown.
Make sure that

the logo is right-
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if

necessary.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

CARE AND MAINTENANCE

Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.

Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

Sensor Buckle

Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it
to temperatures above 122° F (50° C) or below 14°

F (-10 ° C).

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try
the steps below.

Make sure that you are wearing the heart rate mon-
itor as described at the left. If the heart rate monitor

does not function when positioned as described,
move it slightly lower or higher on your chest.

If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.

For the console to display heart rate readings, you
must be within arm's length of the console.

If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

11

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's
power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other
appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result
in damage to the control system of the treadmill

and serious injury to users.

nominal 120=volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low=
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat=
ible with GFCl-equipped outlets and may not be
compatible with AFCl=equipped outlets.

Grounded Outlet

Grounding Pin

Grounding

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

A temporary
adapter may

be used to
connect the

surge sup-
pressor to

a 2-pole
receptacle
if a properly
grounded

outlet is not
available.

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2=pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can
be installed by a qualified electrician.

)ole Receptacle

Adapter

Metal

Screw

12

CONSOLE

DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. The console features revolutionary
iFit technology that enables the treadmill to communi-
cate with your wireless network. With iFit technology,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard

workouts, including at least ten calorie workouts, ten
intensity workouts, ten incline workouts, ten speed

workouts, and six iFit demo workouts. Each workout
automatically controls the speed and incline of the

treadmill as it guides you through an effective exer-
cise session. In addition, you can set a calorie, time,
distance, or pace goal.

1

As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor or the chest heart
rate monitor.

You can even browse the Internet or listen to your
favorite workout music or audio books with the con-

sole's stereo sound system while you exercise.

To turn on the power, see page 14. To learn how to

use the touch screen, see page 14. To set up the

console, see page 15.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 21. For

simplicity, all instructions in this section refer to miles.

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a

button.

13

HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN

iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.

Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.

Make sure that the switch is
in the reset position.

iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis=
played in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 5 on page 21.

Next, stand on the
foot rails of the

treadmill. Locate
the clip attached to

the key, and slide
the clip securely

onto the waistband
of your clothes.

Then, insert the key
into the console. Note: it may take a minute for the
console to be ready for use. iMPORTANT: in an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-

tion of the clip.

_ _Key

The console features a tablet with a full-color touch
screen. The following information will help you become

familiar with the tablet's advanced technology:

The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 16).
However, you cannot zoom in and out by sliding
your fingers on the screen.

The screen is not pressure sensitive. You do not
need to press hard on the screen.

To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the AIt button.
Touch the AIt button again to return to the number

keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow but-
ton again. To return to the lowercase keyboard,

touch the arrow button a third time. To clear the last
character, touch the button with a backward-facing

arrow and an X.
Use the buttons on the console shown below to

navigate the tablet. Press the back button to return
to the previous screen. Press the home button to

return to the main menu. Note: The center button
does not function.

Home Back

I I

14

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the
console.

1. Connect to your wireless network.

The browser will open to the iFit.com registration
page. Select either the basic or the limitless plan.

Note: For more information, read the details under
each plan. If you have an activation code, select

the limitless plan. Then, follow the prompts on the
screen to sign up for your iFit plan.

Note: In order to access the Internet, download
iFit workouts, and use several other features of

the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS

NETWORK MODE on page 23 to connect the con-
sole to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 21 and step 2 on page 22
and select the maintenance mode. Then, see step
3 on page 22 and check for firmware updates.

3. Calibrate the incline system.

See step 4 on page 22 and calibrate the incline
system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of
the screen and touch the iFit button.

Note: For information about navigating in the
browser, see page 24. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.

The console is now ready for you to begin working out.
The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 16. To use an
onboard workout, see page 18. To use a set=a=goal
workout, see page 19. To use an iFit workout, see
page 20.

To use the equipment settings mode, see page 21.
To use the maintenance mode, see page 22. To use
the wireless network mode, see page 23. To use
the stereo sound system, see page 24. To use the

Internet browser, see page 24.

iMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see

page 27).

15

HOW TO USE THE MANUAL MODE

1. insert the key into the console.

Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting.

See HOW TO TURN ON THE POWER on page

16. Note: it may take a minute for the console to

be ready for use.

2. SeJect the main menu.

When you turn
on the power,

the main menu
should appear

after the
console boots

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up. Touch the
home button in

the lower-left
corner of the screen (not shown here) to return to

the main menu at any time.

3. Start the walking beJt and adjust the speed.

Touch the Start button on the screen or press the
Start button on the console to start the walking belt.
You can also press the Manual Control button on

the console, and then touch the Resume button
on the screen. The walking belt will begin to move

at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.

If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.

Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 22).

5. Monitor your progress with the displays.
The console

offers sev-

_ /_3o_3o_ .........._!.1o o.o_/,_

eral display
modes. The

display mode
that you select

will determine
which workout

information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can
show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

To select a speed setting that includes a decimal--
such as 3.5 mph--press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline increase and decrease buttons or one

of the numbered 1 Step Incline/Decline buttons.

• The number of vertical feet you have climbed

• The speed of the walking belt

• Atrack representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

16

If desired, adjust the

volume by pressing the
volume increase and

decrease buttons on
the console.

Increase

Decrease

7. Turn on the fan if desired.

The fan features multiple speed settings and an
auto mode. When the auto mode is selected,

the speed of the fan will automatically increase
and decrease as the speed of the walking belt

increases and decreases.

To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To

continue the workout, touch the Resume button or
the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same
time, the console will not display your heart

rate accurately. For information about the chest
heart rate monitor, see page 11.

Before using
the handgrip

heart rate moni-
tor, remove the
sheets of plastic

from the metal
contacts. In addi-

tion, make sure
that your hands

Contacts

are clean.

Press the fan increase

button to increase the

Increase

fan speed. If you press
the fan increase button

once while the fan is on
its maximum speed set-

ecrease

ting, the auto fan mode
will be selected. Press

the fan decrease button
repeatedly to decrease the fan speed or to turn off

the fan.

.

When you are finished exercising, remove the
key from the console.

Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.

t=IUTO

To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for

about 15 seconds.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may

wear prematurely.

17

HOW TO USE AN ONBOARD WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select an onboard workout.

To select an onboard workout, press the Calorie
button, the intensity button, the Speed button, or

the incline button on the console.

Then, select the desired workout. The screen will
show the name, duration, and distance of the work-

out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.

if the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or

incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3
on page 16). If you press an Incline button, you
can then manually control the incline (see step 4
on page 16). To return to the programmed speed
and/or incline settings of the workout, first, view
the profile. Then, touch the Follow Workout button.

To pause the workout, touch either the back button
or the home button in the lower-left corner of the

screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or

press the Start button on the console. To end the
workout, touch the End Workout button.

3. Start the workout.

Touch the Start Workout button to start the work-
out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails
and begin walking.

Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.

During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current
segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.

At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch

the Finish button to return to the main menu. You
may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the
number of calories that you will burn during

the workout. The actual number of calories
that you burn will depend on various factors

such as your weight, in addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you

burn will be affected.

4. Monitor your progress with the displays.

See step 5 on page 16. The screen can also show
a profile of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the
key from the console.

See step 8 on page 17.

18

HOW TO USE A SET-A-GOAL WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select the main menu.

See step 2 on page 16.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal

button on the console.

To set a calorie,

time, distance, I_ SETAGOAL..................

or pace goal,
touch the

Calories, Time,
Distance, or _o_-/

Pace button. _ _ _

Then, touch the
increase and

decrease buttons on the screen to select a calo-
rie, time, distance, or pace goal and to select the

speed and incline for the workout. The screen will
show the duration and distance of the workout, and

the approximate number of calories you will burn
during the workout.

The workout will function in the same way as the
manual mode (see pages 16 and 17).

The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch

the Finish button to return to the main menu. You
may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

5. Monitor your progress with the displays.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the
key from the console.

4. Start the workout.

Touch the Start button to start the workout. A
moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin
walking.

See step 8 on page 17.

19

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 23). An iFit
account is also required.

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the main menu.

Before some workouts will download, you must add
them to your schedule on iFit.com.

For more information about the iFit workouts,
please see www.iFit.com.

When you select an iFit workout, the screen will
show the name, duration, and distance of the work-

out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.

See step 2 on page 16.

3. Log in to your iFit account.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the
Cancel button to exit the Iogin screen.

4. Select an iFit workout.

To download
an iFit workout

in your sched-
ule, touch the

Map, Train,
Video, or Lose

_I_*P TRA]_ COMPETETRAC_ SETAGOALVIDEO LOS_W_IGH1

Weight button
to download

the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to

an iFit account.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 19). Note: You can also press one of the

iFit buttons on the console.

To switch users within the account, touch the user
button near the lower right corner of the screen.

5. Start the workout.

See step 3 on page 18.

During some workouts, the voice of a personal
trainer will guide you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 16. The screen may also show
a map of the trail you are walking or running.

During a competition workout, the screen will show
the speeds of the runners and the distances they

have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 17.

8. Turn on the fan if desired.

See step 7 on page 17.

9. When you are finished exercising, remove the
key from the console.

See step 8 on page 17.

For more information about the iFit mode, go to
www.iFit.com.

2O

HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode.

1. Select the settings main menu.

Insert the key into the

console (see HOW
TO TURN ON THE

POWER on page 14).

Next, select the main
menu (see step 2 on

page 16). Then, touch
the gears button near the lower right corner of the
screen to select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment
Settings button. Note: Slide or flick the screen to
scroll up or down through the options.

3. Select a language.

To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equip-
ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on
the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.

Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,
touch the Update Time button and select the

desired time. Then, touch the back button on the
screen.

iMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update

time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.

The console features a display demo mode,
designed to be used if the treadmill is displayed

in a store. While the demo mode is turned on, the
console will function normally when you plug in

the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the
back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the

back button on the screen.

9. Enable or disable street view.

During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-
box. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your
treadmill.

You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable

checkbox.

11. Enable or disable a passcode.

The console features a child-safety passcode,
designed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip-
ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

21

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct pass-
code is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode

to unlock the console: 1985.

12. Enable or disable the safety zone feature.
The treadmill features ultrasonic sensors that can

detect objects that may come too close to the back
of the treadmill, such as children or pets.

To enable or disable the safety zone sensor, first
touch the Safety Zone button. Next, touch the

Enable checkbox or the Disable checkbox. Then,

touch the back button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the
back button on the screen.

NOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 21.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The mainte-
nance mode
main screen

MAINTENANCE

,t:;_C2''°°;,.......... _

will show infor-
mation about
the model and
version of the
treadmill.

3. Update the console firmware.

To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch
the Begin button to calibrate the incline system.

The treadmill will automatically rise to the maxi-
mum incline level, lower to the minimum incline

level, and then return to the starting position. This
will calibrate the incline system. Press the Cancel

button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish

button.

iMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline sys=
tern is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information
about your treadmill. After you view the information,

touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.

For the best results, regularly check for firm-
ware updates.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-
ton on the screen.

22

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that
allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 21.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network

has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password

checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi=Fi.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The
console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several

seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network

notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 14.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to

the wireless network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.

Note: if you have questions after following
these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back
button on the console.

23

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console's
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.

Plug one end of your audio cable into the audio jack
on the console. Plug the other end into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio cable is fully plugged in.

Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.

Note: if you have questions after following these
instructions, go to support.iFit.com for

assistance.

HOW TO ADJUST THE CUSHIONING SYSTEM

Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the volume increase

and decrease buttons on
the console.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a
wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not
supported).

To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.

Increase

Decrease Jack

Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the
treadmill.

To increase the firmness of the walking platform, step
off the treadmill and use a hex key to turn the cush-
ion adjustors clockwise 1/4 turn until the word "Off"
appears next to the cushion adjustor.

Cushion
Ad

Cushion
Adjustor

To return to the previous web page, press the back
button on the console or touch the Browser Back but-

ton on the screen. To exit the browser, press the home
button on the console or touch the Return button on

the screen.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 14.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.

To decrease the firmness, step off the treadmill and
use a hex key to turn the cushion adjustors counter-
clockwise 1/4 turn until the word "On" appears next to
the cushion adjustor.

Note: Make sure that both cushions are set at the
same firmness setting. The faster you run on the

treadmill, or the more you weigh, the firmer the
walking platform should be.

24

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero percent before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 Ibs. (20
kg) to raise, lower, or move the treadmill.

1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and

keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill
may require two people.

1. Hold the frame and one of the handrails, and place
one foot against a wheel.

Handrail

2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the

latch knob locks.

Latch Knob

To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

, Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower
the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

,

See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch

knob to the left. iMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward

slightly. Pivot the frame downward a few inches,
and release the latch knob.

,

See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

25

TROUBLESHOOTING

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that
applies, and follow the steps listed, if further assis=

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 12). Use only a surge suppressor that meets
all of the specifications described on page 12.

iMPORTANT: The treadmill is not compatible
with GFCl=equipped outlets and may not be
compatible with AFCl=equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

C. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press

the switch back in.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed
in a store. If the screen shows a preset presenta-
tion when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the demo
mode is still on, see step 7 on page 21 to turn off

the demo mode.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on

page 22).

SYMPTOM: The iFit mode does not function

correctly

a. If the iFit mode is not functioning correctly, make

sure that the treadmill has the most current firm-
ware available (see step 3 on page 22).

Tripped

Reset

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and
then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

SYMPTOM: The treadmill will not connect to the
wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 23).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the front cover of

this manual.

26

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 12.

b,

If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1,/4of a turn.
When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

SYMPTOM: The walking belt is off=center or slips
when walked on

a,

If the walking belt is off=center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b 'i,

":' 'i,i!!

- ' . _/_:_i_

Idler Roller Screws

C,

Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless

instructed to do so by an authorized service
representative. Such substances may deterio=
rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

b,

If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

d,

If the walking belt still slows when walked on, see
the front cover of this manual.

27

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 130 i25 115 _
145 138 130 125 118 110 103 <_
125 120 115 110 105 95 90

20 30 40 50 60 70 80

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach

2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

4

5

\

29

PART LIST Model No. 24924.0 R0812A

Key No. Qty.

1 4
2 4
3 4
4 4
5 87
6 1
7 2
8 1
9 43

10 8
11 8
12 4
13 2
14 1
15 1
16 2
17 6
18 4

19 2
20 2
21 2
22 2
23 6
24 4
25 1
26 2
27 1
28 2
29 4
30 16
31 5
32 2
33 4
34 2
35 2
36 2
37 2
38 4
39 4
40 1
41 3
42 1
43 2
44 2
45 2
46 2
47 2
48 1
49 1
50 1

Description
5/16" x 3/4" Screw

5/16"x 1" Screw
5/16" Star Washer
5/16" x 1 1/2" Screw
#8 x 3/4" Screw
3/8" x 2" Bolt
3/8" Nut
3/8"x 1 3/4" Bolt
#8 x 3/4" Washer Head Tek Screw
#8 x 1/2" Screw
#8 x 3/4" Tek Screw
#10 x 1/2" Screw
1/4" x 21/2" Screw
3/8" x 1 1/2" Hex Head Bolt
3/8" x 2" Hex Head Bolt
3/8"x 1 1/2" Bolt
#8 x 1/2" Machine Screw
#8 Belt Guide Screw
5/16" Motor Bolt
1/2" x 3/4" Screw
5/16" Shoulder Bolt
5/16" x 1 1/4" Bolt
5/16 x 4 3/4" Bolt
5/16" x 5" Bolt
1/4"x 1 3/4" Screw
3/8" x 3/4" Screw
1/4" Star Washer
5/16" Washer
3/8" Jam Nut
5/16" Nut

Clip
Rubber Isolator

#6 x 1/4" Screw
Cushion Adjustment Bolt

Cushion Disk
Cushion Adjustment Bracket

Cushion Stop
Cushion Assembly
Foot Rail Snap

Idler Roller
Platform Plate

Walking Belt
Foot Rail Insert

Bumper
Cushion Spacer
Belt Guide

Front Cushion
Left Foot Rail

Right Foot Rail
Drive Roller

Key No.

51
52
53
54
55
56
57
58
59

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78

79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

Qty.

1
1
1

4

1
1
1
1
1

1
2
2

1

1
2
2

1

1

1

1

1

1

1

1

1

1

1

1

1
2

1

1
6

1
2

1
2

1

1

1

1

1
3

1

1

1

1

1

1

1

Description
Magnet

Reed Switch Clip
Reed Switch

Cable Tie

Frame

Left Foot Rail Base

Right Foot Rail Base
Storage Latch
Drive Motor

Motor Belt
Cushion Lock

Rear Foot Pad

Rear Endcap
Hood

Base Spacer

Frame Spacer

Incline Motor
Lift Frame
Controller

Power Switch

Power Cord

Power Cord Grommet
Belly Pan

Left Handrail Cover

Right Handrail Cover
Left Handrail Frame

Left Handrail Bottom

Right Handrtail Bottor
Upright

Upright Cover Bracket
Left Upright Cover

Right Upright Cover
Base Pad

Upright Wire
Wire Grommet

Right Base Leg
Wheel

Left Base Cover
Left Base Leg

Warning Decal

Right Handrail Frame

Right Base Cover
Caution Decal

Top Console Back
Console

Console Base
Key/Clip

Pulse Bar

Pulse Bar Bottom
Console Frame

3O

Key No. Qty. Description Key No. Qty. Description

101 1 Ground Wire 105 1 Fan Housing
102 7 Wire Tie 106 1 Chest Strap

103 1 Console Back 107 1 Sensor
104 1 Fan * - User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

31

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5

10

13

11

11

24

63

23

56

45

11

39

46

49

44

19

60

57

58

59

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55

6

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EXPLODED DRAWING B Model No. 24924.0 R0812A

5

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20

64

68

5

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67

14

26

65

73

33

EXPLODED DRAWING C Model No. 24924.0 R0812A

5

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5

74

5

5

82

75

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91

78

81

89

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EXPLODED DRAWING D Model No. 24924.0 R0812A

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35

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are war-

ranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase. Labor
is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 331520 R0812A Printed in USA© 2012 ICON IP, Inc.