Kitchenaid 5k5sswh2 Owner's Manual

STAND MIXER
INSTRUCTIONS AND RECIPES
1-800-541-6390
Details Inside
9706634D
We’re so confident the quality of our products meets the exacting standards of KitchenAid that, if your stand mixer
should fail within the first year of ownership, KitchenAid will arrange to deliver an identical or comparable replacement to your door free of charge and arrange to have your “failed” stand mixer returned to us. Your replacement stand mixer will also be covered by our one year full warranty. Please follow these instructions to receive this high-quality service.
If you reside in the United
States and your KitchenAid®stand
mixer should fail within the first year of ownership, simply call our toll-free Customer Satisfaction Center at 1-800-541-6390, 8 a.m. to 8 p.m., Monday through Friday, 10 a.m. to 5 p.m., Saturday, Eastern Time. Give the consultant your complete shipping address. (No P.O. Box Numbers, please.)
When you receive your replacement stand mixer, use the carton and packing materials to pack-up your “failed” stand mixer. In the carton, include your name and address on a sheet of paper along with a copy of the proof of purchase (register receipt, credit card charge slip, etc.).
For a detailed explanation of warranty terms and conditions, including how to arrange for service outside the United States, see the Warranty section.
Hassle-Free Replacement Warranty
Proof of Purchase and Product Registration
Always keep a copy of the sales receipt showing the date of purchase of your stand mixer. Proof of your purchase will assure you of in-warranty service.
Before you use your stand mixer, please fill out and mail your product registration card packed with the stand mixer. This card will
enable us to contact you in the unlikely event of a product safety notification and assist us in complying with the provisions of the Consumer Product Safety Act. This card does not verify your warranty.
Please complete the following for
your personal records:
Model Number_______________________________________________________ Serial Number _______________________________________________________ Date Purchased ______________________________________________________ Store Name__________________________________________________________
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Table of Contents
INTRODUCTION
Hassle-Free Replacement Warranty.....................................Inside Front Cover
Product Registration Card...................................................Inside Front Cover
Stand Mixer Safety ........................................................................................4
Important Safeguards....................................................................................4
Warranty........................................................................................................5
For the United States and District of Columbia ......................................5
For Puerto Rico........................................................................................6
Arranging for Service after the Warranty Expires....................................6
Arranging for Service Outside the United States and Puerto Rico ..........6
Ordering Accessories and Replacement Parts ................................................6
Electrical Requirements..................................................................................7
Troubleshooting Problems.............................................................................7
ABOUT YOUR MIXER
Bowl-Lift Models............................................................................................8
Assembling Your Bowl-Lift Mixer...................................................................9
Tilt-Head Models..........................................................................................10
Assembling Your Tilt-Head Mixer ................................................................11
Using Your KitchenAid
®
Attachments..........................................................12
Mixing Time.................................................................................................12
Mixer Use.....................................................................................................12
Care and Cleaning .......................................................................................13
Beater to Bowl Clearance ............................................................................13
Speed Control Guide ...................................................................................14
Mixing Tips ..................................................................................................15
Egg Whites ..................................................................................................16
Whipped Cream...........................................................................................16
Attachments and Accessories - General Information...................................17
RECIPES
Appetizers, Entrees, and Vegetables ...........................................................18
Cakes and Frostings.....................................................................................26
Cookies, Bars, and Candies..........................................................................35
Pies and Desserts .........................................................................................41
Yeast Breads and Quick Breads ...................................................................46
General Instructions for Mixing and Kneading Yeast Dough ................46
Bread Making Tips.................................................................................47
OPTIONAL ACCESSORIES
KitchenAid®Attachments and Accessories ..................................................64
4
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be followed including the following:
1. Read all instructions.
2. To avoid risk of electrical shock, do not put stand mixer in water or other liquid.
3. Close supervision is necessary when this or any appliance is used near children.
4. Unplug stand mixer from outlet when not in use, before putting on or taking off parts and before cleaning.
5. Avoid contacting moving parts. Keep hands, hair, clothing, as well as spatulas and other utensils away from beater during operation to reduce the risk of injury to persons and/or damage to the stand mixer.
6. Do not operate stand mixer with a damaged cord or plug or after the stand mixer malfunctions, or is dropped or damaged in any manner. Call the KitchenAid Customer Satisfaction Center at 1-800-541-6390 for more information.
7. The use of attachments not recommended or sold by KitchenAid may cause fire, electrical shock or injury.
8. Do not use the stand mixer outdoors.
9. Do not let the cord hang over edge of table or counter.
10. Remove flat beater, wire whip or dough hook from stand mixer before washing.
SAVE THESE INSTRUCTIONS
THIS PRODUCT IS DESIGNED FOR HOUSEHOLD
USE ONLY.
Stand Mixer Safety
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your appliance. Always read and obey all safety messages.
This is the safety alert symbol. This symbol alerts you to potential hazards that can kill or hurt
you and others. All safety messages will follow the safety alert symbol and either
the word “DANGER” or “WARNING.” These words mean:
You can be killed or seriously injured if you don’t immediately follow instructions.
You can be killed or seriously injured if you don’t follow instructions.
All safety messages will tell you what the potential hazard is, tell you how to reduce the chance of injury, and tell you what can happen if the instructions are not followed.not followed.
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Length of Warranty:
One Year Full Warranty from date of purchase.
KitchenAid Will Pay For Your Choice of:
Hassle-Free Replacement of your stand mixer. See inside front cover for details on how to arrange for service, or call the Customer Satisfaction Center toll-free at 1-800-541-6390.
OR The replacement parts and repair labor costs to correct defects in materials and workmanship. Service must be provided by an Authorized KitchenAid Service Center. See the KitchenAid®Stand Mixer Warranty for Puerto Rico on the following page on how to arrange for service.
KitchenAid Will Not Pay For:
A. Repairs when stand
mixer is used in other than normal single family home use.
B. Damage resulting
from accident, alteration, misuse or abuse.
C. Any shipping or
handling costs to deliver your stand mixer to an Authorized Service Center.
D. Replacement parts
or repair labor costs for stand mixers operated outside the 50 United States and District of Columbia.
KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some states do not allow the exclusion
or limitation of incidental or consequential damages, so this exclusion may not apply to you. This warranty gives you specific legal rights and you may also have other rights which vary from state to state.
This warranty extends to the purchaser and any succeeding owner for stand mixers operated in the 50 United States and District of Columbia.
KitchenAid®Stand Mixer Warranty for
the 50 United States and District of Columbia
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KitchenAid®Stand Mixer Warranty
for Puerto Rico
A limited one year warranty extends to the purchaser and any succeeding owner for stand mixers operated in Puerto Rico. During the warranty period, all service must be handled by an Authorized KitchenAid Service Center. Please bring the stand mixer, or ship it
prepaid and insured, to the nearest Authorized Service Center. Call toll­free 1-800-541-6390 to learn the location of a Service Center near you. Your repaired stand mixer will be returned to you prepaid and insured.
For service information, call toll-free 1-800-541-6390 or write to:
Customer Satisfaction Center, KitchenAid Portable Appliances, P.O. Box 218, St. Joseph, MI 49085-0218.
Arranging for Service
After the Warranty Expires
Consult your local KitchenAid dealer or the store where you purchased
the stand mixer for information on how to obtain service.
Arranging for Service Outside
the United States and Puerto Rico
To order accessories or replacement parts for your stand mixer, call toll­free 1-800-541-6390 or write to:
Customer Satisfaction Center, KitchenAid Portable Appliances, P.O. Box 218, St. Joseph, MI 49085-
0218.
Ordering Accessories and Replacement Parts
7
Electrical Requirements
Volts: 120 A.C. only. Hertz: 60 The wattage rating for your stand mixer is printed on the trim band or on the serial plate.
Do not use an extension cord. If the power supply cord is too short, have a qualified electrician or serviceman install an outlet near the appliance.
The maximum rating is based on the attachment that draws the greatest load (power). Other recommended attachments may draw significantly less power.
Please read the following before calling your service center.
1. The stand mixer may warm up during use. Under heavy loads with extended mixing time periods, you may not be able to comfortably touch the top of the stand mixer. This is normal.
2. The stand mixer may emit a pungent odor, especially when new. This is common with electric motors.
3. If the flat beater hits the bowl, stop the stand mixer. See the “Beater to Bowl Clearance” section.
Keep a copy of the sales receipt showing the date of purchase. Proof of purchase will assure you of in-warranty service.
If your stand mixer should malfunction or fail to operate, please check the following:
- Is the stand mixer plugged in?
- Is the fuse in the circuit to the stand mixer in working order? If you have a circuit breaker box, be sure the circuit is closed.
- Turn the stand mixer off for 10-15 seconds, then turn it back on. If the mixer still does not start, allow it to cool for 30 minutes before turning it back on.
- If the problem is not due to one of the above items, see the “Arranging for Service” section.
- Do not return the stand mixer to the retailer as they do not provide service.
Troubleshooting Problems
Electrical Shock Hazard
Plug into a grounded 3 prong outlet.
Do not remove ground prong. Do not use an adapter. Do not use an extension cord. Failure to follow these
instructions can result in death, fire, or electrical shock.
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Bowl-Lift Models*Stand Mixer Features
Motor Head
Beater Height Adjustment Screw
(not shown, see “Beater to Bowl Clearance” section)
Bowl Lift Handle
(not shown)
Spring Latch and Bowl Pin
(not shown)
Attachment Knob
Attachment Hub
(see “Attachments and Accessories” section)
Locating Pins
Wire Whip
(see “Using Your KitchenAid
®
Attachments” section)
Flat Beater
(see “Using Your KitchenAid
®
Attachments” section)
Dough Hook
(see “Using Your KitchenAid
®
Attachments” section)
Speed Control Lever
(see “Assembling Your Bowl-Lift Mixer” section)
Bowl Support
Beater Shaft
5 Qt Stainless Steel Bowl
*Bowl-Lift models include K5SS, KSM5, KSM50P, KP50PS
KitchenAid
Solid State Speed Control
St. Joseph, Michigan USA
Off Stir 2 4 6 8 10
C
A
U
T
I
O
N
:
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Assembling Your Bowl-Lift Mixer
To Attach Bowl
1. Be sure speed control is OFF and stand mixer is unplugged.
2. Place bowl lift handle in down position.
3. Fit bowl supports over locating pins.
4. Press down on back of bowl until bowl pin snaps into spring latch.
5. Raise bowl before mixing.
6. Plug into a grounded 3 prong outlet.
To Raise Bowl
1. Rotate handle to straight-up position.
2. Bowl must always be in raised, locked position when mixing.
To Lower Bowl
1. Rotate handle back and down.
To Remove Bowl
1. Be sure speed control is OFF and stand mixer is unplugged.
2. Place bowl lift handle in down position.
3. Remove flat beater, wire whip, or dough hook.
4. Grasp bowl handle and lift straight up and off locating pins.
To Attach Flat Beater, Wire Whip, or Dough Hook
1. Turn speed control to OFF and unplug.
2. Slip flat beater on beater shaft and press upward as far as possible.
3. Turn beater to right, hooking beater over the pin on shaft.
4. Plug into a grounded 3 prong outlet.
To Remove Flat Beater, Wire Whip, Or Dough Hook
1. Turn speed control to OFF and unplug.
2. Press beater upward as far as possible and turn left.
3. Pull beater from beater shaft.
Household stand mixer SPEED Control
Plug into a grounded 3 prong outlet. Speed control lever should always to be set on lowest speed for starting, then gradually moved to desired higher speed to avoid splashing ingredients out of bowl. See “Speed Control Guide” section.
RAISE
PIN
Electrical Shock Hazard
Plug into a grounded 3 prong outlet.
Do not remove ground prong. Do not use an adapter. Do not use an extension cord. Failure to follow these
instructions can result in death, fire, or electrical shock.
Solid State Speed Control
Off Stir 2 4 6 8 10
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Tilt-Head Models*Stand Mixer Features
Motor Head
Beater Height Adjustment Screw
(see “Beater to Bowl Clearance” section)
Motor Head Locking Lever
(not shown)
Attachment Knob
Attachment Hub
(see “Attachments and Accessories” section)
Flat Beater
(see “Using your KitchenAid
®
Attachments” section)
Wire Whip
(see “Using your KitchenAid
®
Attachments” section)
Dough Hook
(see “Using your KitchenAid
®
Attachments” section)
Speed Control Lever (see
“Speed Control Guide” section)
Bowl Clamping Plate
Beater Shaft
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1
2 or 5 Qt Stainless Steel Bowl
*41⁄2 Qt models include K45, KSM90, KSM103, KSM75 *5 Qt model KSM150, KSM151
Off Stir 2 4 6 8 10
Solid State Speed Control
KitchenAid
St. Joseph, Michigan USA
:
N
O
I
T
U
A
C
3. Tilt motor head back.
4. Slip beater onto beater shaft and press upward as far as possible.
5. Turn beater to right, hooking beater over pin of shaft.
6. Plug into a grounded 3 prong outlet.
To Remove Flat Beater, Wire Whip Or Dough Hook
1. Turn speed control to OFF.
2. Unplug stand mixer.
3. Tilt motor head back.
4. Press beater upward as far as possible.
5. Pull beater from beater shaft.
To Lock Motor Head
1. Make sure motor head is completely down.
2. Place locking lever in LOCK position.
3. Before mixing, test lock by attempting to raise head.
To Unlock Motor Head
1. Place lever in UNLOCK position.
NOTE: Motor head should always be kept in LOCK position when using stand mixer.
To Operate Speed Control
Plug into a grounded 3 prong outlet. Speed control lever should always be set on lowest speed for starting, then gradually moved to desired higher speed to avoid splashing ingredients out of bowl. See the “Speed Control Guide” section.
To Attach Bowl
1. Turn speed control to OFF.
2. Unplug stand mixer.
3. Tilt motor head back.
4. Place bowl on bowl clamping plate.
5. Turn bowl gently in clockwise direction.
6. Plug into a grounded 3 prong outlet.
To Remove Bowl
1. Turn speed control to OFF.
2. Unplug stand mixer.
3. Tilt motor head back.
4. Turn bowl in counterclockwise direction.
To Attach Flat Beater, Wire Whip, Or Dough Hook
1. Turn speed control to OFF.
2. Unplug stand mixer.
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Assembling Your Tilt-Head Mixer
ON
OFF
PIN
Electrical Shock Hazard
Plug into a grounded 3 prong outlet.
Do not remove ground prong. Do not use an adapter. Do not use an extension cord. Failure to follow these
instructions can result in death, fire, or electrical shock.
Lock Unlock
Solid State Speed Control
Off Stir 2 4 6 8 10
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Using Your KitchenAid®Attachments
Flat Beater for normal to heavy mixtures:
cakes biscuits creamed frostings quick breads candies meat loaf cookies mashed potatoes pie pastry
Wire Whip for mixtures that need air incorporated:
eggs sponge cakes egg whites angel food cakes heavy cream mayonnaise boiled frostings some candies
Dough Hook for mixing and kneading yeast doughs:
breads coffee cakes rolls buns
Mixing Time
Your KitchenAid®stand mixer will mix faster and more thoroughly than most other electric mixers. Therefore, the mixing time in most
recipes must be adjusted to avoid overbeating. With cakes, for example, beating time may be half as long as with other mixers.
Mixer Use
NOTE: Do not scrape bowl while
stand mixer is operating.
The bowl and beater are designed to provide thorough mixing without frequent scraping. Scraping the bowl once or twice during mixing is usually sufficient. Turn stand mixer off before scraping. The stand mixer may warm up during use. Under heavy loads with extended mixing time, you may not be able to comfortably touch the top of the stand mixer. This is normal.
Injury Hazard
Unplug mixer before touching beaters.
Failure to do so can result in broken bones, cuts or bruises.
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Bowl, white flat beater and white dough hook may be washed in an automatic dishwasher. Or, clean them thoroughly in hot sudsy water and rinse completely before drying. Wire whip, burnished dough hook and burnished flat beater should be hand washed and dried immediately. Do not wash wire whip, burnished dough hook and burnished flat beater in a dishwasher. Do not store beaters on shaft.
Care and Cleaning
Beater to Bowl Clearance
Your stand mixer is adjusted at the factory so that the flat beater just clears the bottom of the bowl. If for any reason, the flat beater hits the bottom of the bowl or is too far away from the bowl, clearance can be corrected as follows:
NOTE: Always be sure to unplug stand mixer before cleaning. Wipe stand mixer with a soft, damp cloth. Do not use household/ commercial cleaners. Do not immerse in water. Wipe off beater shaft frequently, removing any residue that may accumulate.
Tilt-Head models
• Unplug stand mixer.
• Lift motor head.
• Turn screw (A) slightly counterclockwise
(left) to raise flat beater or clockwise (right) to lower flat beater.
• Make adjustment with flat beater, so it just
clears surface of bowl. If you overadjust the screw, the bowl lock lever may not lock into place.
Bowl-Lift models
• Unplug stand mixer.
• Place bowl lift handle in down position.
• Turn screw (B) slightly counterclockwise
(left) to lower the bowl (increased beater
clearance) or clockwise (right) to raise the
bowl (reduced beater clearance).
• Make adjustments with flat beater, so it
just clears surface of bowl. NOTE: When properly adjusted, the flat beater will not strike on bottom or
side of bowl. If beater or wire whip is adjusted too close so that it strikes bottom of bowl, coating may wear off beater or wires may wear through on wire whip.
A
B
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Speed Control Guide
Number of Speed
Stir Speed STIR For slow stirring, combining, mashing,
starting all mixing procedures. Use to add flour and dry ingredients to batter, add liquids to dry ingredients, and combine heavy mixtures.
2 SLOW MIXING For slow mixing, mashing, faster
stirring. Use to mix heavy batters and candies, start mashing potatoes or other vegetables, cut shortening into flour, mix thin or splashy batters, and mix and knead yeast dough. Use with Can Opener attachment.
4 MIXING, For mixing semi-heavy batters, such as
BEATING cookies. Use to combine sugar and
shortening and to add sugar to egg whites for meringues. Medium speed for cake mixes. Use with: Food Grinder, Rotor Slicer/Shredder, and Fruit/Vegetable Strainer.
6 BEATING, For medium fast beating (creaming) or
CREAMING whipping. Use to finish mixing cake,
doughnut, and other batters. High speed for cake mixes. Use with Citrus Juicer attachment.
8 FAST BEATING, For whipping cream, egg whites, and
WHIPPING boiled frostings.
10 FAST WHIPPING For whipping small amounts of cream
or egg whites. Use with Pasta Maker and Grain Mill attachments. NOTE: Will not maintain fast speeds under heavy loads, such as when using Pasta Maker or Grain Mill attachments.
NOTE: The Speed Control Lever can be set between the speeds listed in the above chart to obtain speeds 3, 5, 7 and 9 if a finer adjustment is required. Do not exceed Speed 2 when preparing yeast doughs as this may cause damage to the stand mixer.
15
Mixing Tips
Converting Your Recipe for the Mixer
The mixing instructions for recipes in this book can guide you in converting your own favorite recipes for preparation with your KitchenAid®stand mixer. Look for recipes similar to yours and then adapt your recipes to use the procedures in the similar KitchenAid recipes.
For example, the “quick mix” method (sometimes referred to as the “dump” method) is ideal for simple cakes, such as the Quick Yellow Cake and Easy White Cake included in this book. This method calls for combining dry ingredients with most or all liquid ingredients in one step.
More elaborate cakes, such as Caramel Walnut Banana Torte, should be prepared using the traditional cake mixing method. With this method, sugar and the shortening, butter or margarine are thoroughly mixed (creamed) before other ingredients are added.
For all cakes, mixing times may change because your KitchenAid
®
stand mixer works more quickly than other mixers. In general, mixing a cake with the KitchenAid
®
stand mixer will take about half the time called for in most cake recipes.
To help determine the ideal mixing time, observe the batter or dough and mix only until it has the desired appearance described in your recipe, such as “smooth and creamy.”
To select the best mixing speeds, use the Speed Control Guide.
Adding Ingredients
Always add ingredients as close to side of bowl as possible, not directly into moving beater. The Pouring Shield can be used to simplify adding ingredients. NOTE: If ingredients in very bottom of bowl are not thoroughly mixed, then the beater is not far enough into the bowl. See “Beater to Bowl Clearance“ section.
Cake Mixes
When preparing packaged cake mixes, use Speed 2 for low speed, Speed 4 for medium speed, and Speed 6 for high speed. For best results, mix for the time stated on the package directions.
Adding Nuts, Raisins or Candied Fruits
Follow individual recipes for guidelines on including these ingredients. In general, solid materials should be folded in the last few seconds of mixing on Stir Speed. The batter should be thick enough to keep the fruit or nuts from sinking to the bottom of the pan during baking. Sticky fruits should be dusted with flour for better distribution in the batter.
Liquid Mixtures
Mixtures containing large amounts of liquid ingredients should be mixed at lower speeds to avoid splashing. Increase speed only after mixture has thickened.
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Egg Whites
Place room temperature egg whites in clean, dry bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.
AMOUNT SPEED
1 egg white .....GRADUALLY to 10
2-4 egg whites......GRADUALLY to 8
6 or more
egg whites......GRADUALLY to 8
Whipping Stages
With your KitchenAid®stand mixer, egg whites whip quickly. So, watch closely to avoid overwhipping. This list tells you what to expect.
Frothy
Large, uneven air bubbles.
Begins to Hold Shape
Air bubbles are fine and compact; product is white.
Soft Peak
Tips of peaks fall over when wire whip is removed.
Almost Stiff
Sharp peaks form when wire whip is removed, but whites are actually soft.
Stiff but not Dry
Sharp, stiff peaks form when wire whip is removed. Whites are uniform in color and glisten.
Stiff and Dry
Sharp, stiff peaks form when wire whip is removed. Whites are speckled and dull in appearance.
Whipped Cream
Pour cold whipping cream into chilled bowl. Attach bowl and wire whip. To avoid splashing, gradually turn to designated speed and whip to desired stage. See chart below.
AMOUNT SPEED
1
4 cup .................GRADUALLY to 10
1
2 cup .................GRADUALLY to 10
1 cup ....................GRADUALLY to 8
1 pint ...................GRADUALLY to 8
Whipping Stages
Watch cream closely during whipping. Because your KitchenAid®mixer whips so quickly, there are just a few seconds between whipping stages. Look for these characteristics:
Begins to Thicken
Cream is thick and custard-like.
Holds Its Shape
Cream forms soft peaks when wire whip is removed. Can be folded into other ingredients when making desserts and sauces.
Stiff
Cream stands in stiff, sharp peaks when wire whip is removed. Use for topping on cakes or desserts, or filling for cream puffs.
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Attachments and Accessories
To Attach
1. Turn stand mixer off and unplug.
2. Loosen attachment knob by turning it counterclockwise.
3. Remove attachment hub cover.
4. Insert attachment shaft housing into attachment hub, making certain that attachment power shaft fits into square attachment hub socket. It may be necessary to rotate attachment back and forth. When attachment is in proper position, the pin on the attachment will fit into the notch on the hub rim.
5. Tighten attachment knob by turning clockwise until attachment is completely secured to stand mixer.
6. Plug into a grounded 3 prong outlet.
General Information
KitchenAid
®
attachments are designed to assure long life. The attachment power shaft and hub socket are of a square design, to eliminate any possibility of slipping during the transmission of power to the attachment. The hub and shaft housing are tapered to assure a snug fit, even after prolonged use and wear. KitchenAid®attachments require no extra power unit to operate them; the power unit is built in. See the Use and Care Guide that came with your stand mixer attachments for speed settings and operating time.
General Instructions
Hub
Attachment Hub Socket
Attachment Knob
Notch
Pin
Attachment Shaft Housing
Attachment Power Shaft
Not part of mixer.
®
Electrical Shock Hazard
Plug into a grounded 3 prong outlet.
Do not remove ground prong. Do not use an adapter. Do not use an extension cord. Failure to follow these
instructions can result in death, fire, or electrical shock.
18
Crabmeat Dip
1 package (8 oz) light
cream cheese
1 cup reduced-fat
cottage cheese
1
4 cup reduced-calorie
mayonnaise
1 can (6
1
2 oz)
crabmeat, flaked
1 tablespoon lemon
juice
3 tablespoons
chopped green onions
1
2 teaspoon garlic salt
3 drops hot pepper
sauce
Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.
Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving). Per serving: About 42 cal, 4 g protein, 1 g carb,
3 g fat, 12 mg chol, 180 mg sodium.
4 oz light cream
cheese
1
2 cup marshmallow
cream
1 can (8 oz) crushed
pineapple, well drained
2 teaspoons grated
orange peel
Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds. Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.
Yield: 12 servings (2 tablespoons per serving). Per serving: About 61 cal, 1 g protein, 11 g carb,
2 g fat, 3 mg chol, 58 mg sodium.
Creamy Pineapple Fruit Dip
APPETIZERS, ENTREES, AND VEGETABLES
To Remove
1. Turn stand mixer off and
unplug.
2. Loosen attachment knob by
turning it counterclockwise. Rotate attachment slightly back and forth while pulling out.
3. Replace attachment hub cover. Tighten attachment knob by turning it clockwise.
19
1 cup shredded sharp
Cheddar cheese
1 cup shredded Swiss
cheese
1 package (8 oz) light
cream cheese
2 tablespoons
chopped fresh chives
2 teaspoons
Worcestershire sauce
1
4 teaspoon paprika
1
2 teaspoon garlic
powder
1
4 cup finely chopped
pecans
Nutty Cheese Ball
Place all ingredients, except pecans, in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute, or until well blended.
On waxed paper, shape mixture into a ball. Roll ball in chopped pecans. Wrap in waxed paper. Refrigerate until serving time. Serve with assorted crackers or raw vegetables.
Yield: 24 servings (2 tablespoons per serving). Per serving: About 65 cal, 4 g protein, 1 g carb,
5 g fat, 13 mg chol, 109 mg sodium.
1 package (8 oz) light
cream cheese
1
2 cup shredded hot
pepper Monterey Jack cheese
1
4 cup bean or black
bean dip
1
2 cup thick and
chunky salsa
1
2 cup chopped green
onions
1
4 cup sliced pitted
ripe olives
Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Add Monterey Jack cheese. Turn to Speed 2 and mix about 30 seconds.
Spread cheese mixture on 10" serving plate to within 1 or 2" of edge. Spread bean dip over cheese. Spread salsa over bean dip. Top with onions and olives. Refrigerate until ready to serve. Serve with tortilla chips, if desired.
Yield: 12 servings (1⁄4 cup per serving). Per serving: About 70 cal, 4 g protein, 3 g carb,
5 g fat, 12 mg chol, 265 mg sodium.
Layered Mexican Dip
20
1 baguette loaf, cut
into
1
2" slices
2 teaspoons butter or
margarine
1
2 cup finely chopped
onion 1 clove garlic, minced 1 package (9 oz)
frozen chopped
spinach, thawed
and squeezed dry 1 package (8 oz) light
cream cheese
1
4 cup roasted red
peppers
1
2 cup shredded
Cheddar cheese
Place baguette slices on baking sheet. Bake at 375°F for 4 to 6 minutes, or until toasted. Set aside.
Melt butter in 10" skillet over medium heat. Add onion and garlic. Cook and stir 2 to 3 minutes, or until softened. Add spinach. Cook and stir 30 to 60 seconds, or until warm. Cool slightly.
Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2, mix about 30 seconds. Add spinach mixture. Continuing on Speed 2, mix about 30 seconds. Add red peppers. Continuing on Speed 2, mix about 30 seconds. Spread spinach mixture on toasted baguette slices. Top each slice with about 1 teaspoon Cheddar cheese. Bake at 375°F for 5 to 8 minutes, or until thoroughly heated and cheese is melted. Serve warm.
Yield: 12 servings (2 crostini per serving). Per serving: About 141 cal, 6 g protein, 16 g
carb, 6 g fat, 12 mg chol, 324 mg sodium.
Spinach and Cheese Crostini
Meatballs with Salsa
1
4 cup fat-free egg
substitute or 1 egg
1
3 cup fresh bread
crumbs
1
2 teaspoon chili
powder
1
4 teaspoon garlic
powder
1
8 teaspoon cayenne
pepper 1 pound ground
turkey
1
2 cup thick and
chunky salsa
1
2 cup chili sauce
1
2 cup water
Place egg substitute, bread crumbs, chili powder, garlic powder, pepper, and ground turkey in mixer bowl. Attach bowl and flat beater to mixer. Turn to Stir Speed and mix about 30 seconds.
Form turkey mixture into 1" balls. Spray 12" skillet with no-stick cooking spray. Cook meatballs over medium–high heat until well browned; drain.
Mix salsa, chili sauce, and water in small bowl. Add to meatballs and stir. Reduce heat to low. Cook, covered, about 10 minutes, or until meatballs are thoroughly cooked, stirring frequently. Serve warm.
Yield: 12 servings (3 meatballs per serving). Per serving: About 84 cal, 8 g protein, 5 g carb,
3 g fat, 30 mg chol, 280 mg sodium.
21
Mushroom-Onion Tartlets
Pastry Crusts
4 oz light cream
cheese
3 tablespoons butter
or margarine, divided
3
4 cup plus 1 teaspoon
all-purpose flour
8 oz fresh
mushrooms, coarsely chopped
1
2 cup chopped green
onions
Filling
1egg
1
4 teaspoon dried
thyme leaves
1
2 cup shredded Swiss
cheese
To make Pastry Crusts:
Place cream cheese and 2 tablespoons butter in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 4 and beat about 1 minute. Stop and scrape bowl. Add
3
4 cup flour. Turn to Speed 2 and mix about 1 minute, or until well blended. Form mixture into a ball. Wrap in waxed paper and chill 1 hour. Clean mixer bowl and beater.
To make Filling:
Melt remaining 1 tablespoon butter in 10" skillet over medium heat. Add mushrooms and onions. Cook and stir until tender. Remove from heat. Cool slightly.
Divide chilled dough into 24 pieces. Press each piece into miniature muffin cup (greased, if desired).
For Filling:
Place egg, remaining 1 teaspoon flour, and thyme in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about 30 seconds. Stir in cheese and cooled mushroom mixture. Spoon into pastry-lined muffin cups. Bake at 375°F for 15 to 20 minutes, or until egg mixture is puffed and golden brown. Serve warm.
Yield: 12 servings (2 tartlets per serving). Per serving: About 98 cal, 4 g protein, 8 g carb,
6 g fat, 33 mg chol, 83 mg sodium.
22
2 medium sweet
potatoes, cooked and peeled
1
2 cup low-fat milk
1
3 cup sugar 2 eggs 2 tablespoons butter
or margarine
1
2 teaspoon nutmeg
1
2 teaspoon cinnamon
Crunchy Praline Topping
2 tablespoons butter
or margarine, melted
3
4 cup corn flakes
1
4 cup chopped
walnuts or pecans
1
4 cup firmly packed
brown sugar
Place potatoes in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds. Add milk, sugar, eggs, 2 tablespoons butter, nutmeg, and cinnamon. Turn to Speed 4 and beat about 1 minute. Spread mixture in greased 9" pie plate. Bake at 400°F for 20 minutes, or until set. Clean bowl and beater.
Place all Topping ingredients in mixer bowl. Attach bowl and flat beater to mixer. Turn to Stir Speed and mix about 15 seconds. Spread on hot puff. Bake 10 minutes longer.
Yield: 6 servings (1⁄2 cup per serving). Per serving: About 268 cal, 6 g protein, 35 g
carb, 12 g fat, 2 mg chol, 176 mg sodium.
Sweet Potato Puff
Stuffed New Potatoes
8 small new red
potatoes, boiled in skins
1
4 cup reduced-fat
sour cream
1 tablespoon
margarine or butter, melted
1
4 teaspoon garlic salt
1
4 teaspoon dried
thyme leaves
1
4 cup finely chopped
green onions
1
4 cup finely shredded
Cheddar cheese Paprika, if desired
Cut potatoes in half. Scoop out insides of potatoes, leaving 1⁄8" shells. Place insides of potatoes in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 1 minute. Add sour cream, margarine, garlic salt, and thyme. Turn to Speed 2 and mix about 30 seconds. Stop and scrape bowl. Turn to Speed 2 and mix about 30 seconds. Turn to Stir Speed and add onions, mixing just until blended.
Spoon or pipe potato mixture into potato shells. Place filled shells in shallow baking dish. Bake at 375°F for 20 to 25 minutes, or until thoroughly heated. Sprinkle with cheese and paprika, if desired. Bake 5 minutes longer, or until cheese is melted. Serve warm.
Yield: 8 servings (2 potato halves per serving). Per serving: About 58 cal, 2 g protein, 6 g carb,
3 g fat, 5 mg chol, 108 mg sodium.
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