Gold's Gym GGMC03240 Owner's Manual

Dip and

Pull-up

DIP AND PULL-UP ASSIST PAD

Model No. GGMC03240
Serial No.

Write the serial number (located
under the pad) in the space above
for future reference.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

WARNING: T

before using the dip and pull-up assist pad.

1. Read all instructions in this manual before
using the assist pad. Use the assist pad only
as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the assist pad are adequate­ly informed of all precautions.

3. Make sure all parts are properly tightened
each time the assist pad is used. Replace
any worn parts immediately

o reduce the risk of serious injury

.

, read the following important precautions

4. Keep children under 12 and pets away from
the assist pad at all times.

5. The assist pad is designed to support a max­imum user weight of 300 pounds.

6. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

ASSEMBLY

Place all parts of the dip and pull-up assist pad in a cleared area and remove the packing materials. Do not dis­pose of the packing materials until assembly is completed.

Assembly requires your own adjustable wrench and Phillips screwdriver .
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-attached.

1. Attach the Frames (4) to the Pad (1) with four M6
x 40mm Screws (6) and four M6 Washers (9). Do

not tighten the Screws yet.

2. Attach a Strap (2) to the Pad (1) with two M8
Washers (8) and two M8 Nylon Locknuts (7).

Make sure the Strap is oriented as shown.

Attach the other Strap (2) in the same manner.

1

1

9

4

6

2

Strap end

on this side

9

6

Tighten the four M6 x 40mm Screws (6) used
in step 1.

2

2

1

8

8

7