Gold's Gym GGMC03220 User Manual
®
USER'S MANUAL
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Model No. GGMC03220
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
GOLD'S GYM is a registered trademark of Gold's Gym
International, Inc. This product is manufactured and distributed
under license from Gold's Gym International, Inc.
Æ
The Short Nylon Rope (6) has three ends connected in
the middle with a bracket. Note that two ends of the
Rope go out of one side of the bracket, and the
single end goes out the other side of the bracket.
Route the single end of the Rope under the “V”-Pulley
(15). Attach the Pulley to the front leg (A) with the M10
x 107mm Bolt (16) and the M10 Nylon Locknut (11).
Press two 2” Round Inner Caps (8) into the Leg
Developer (1). Press two 45mm Round Inner Caps (7)
into the Leg Lever (2).
Attach the Eyebolt (10) to the indicated side of the Leg
Lever (2) with an M8 Zinc Nylon Locknut (14).
Lubricate an M10 x 69mm Bolt (13). Attach the Leg
Lever (2) to the Leg Developer (1) with the Bolt and an
M10 Nylon Locknut (11).
Press four 19mm Round Inner Caps (9) into the tubes
on the Leg Developer (1) and the Leg Lever (2). Slide
four Foam Pads (4) onto the tubes.
Replace the old bench leg bushing (not shown) in the
bench frame (B) with the new Bench Leg Bushing (12).
Make sure the inside of the Bushing is aligned with
the front leg (A). Slide the Leg Developer (1) into the
bench frame and align the indicated hole with a hole in
the front leg. Tighten the Bench Knob (5) into the Leg
Developer.
ASSEMBLY
Lubricate
2
1
Hole
8
9
9
9
4
Tube
Tube
4
4
4
11
13
9
7
7
10
12
14
5
15
11
6
16
A
B
8
1. Read all instructions in this manual and in
the literature accompanying the weight system before using the weight system accessory. Use the accessory only as described in
the literature.
2. Keep hands and feet away from moving
parts.
3. Make sure that the nylon rope remains on the
pulley at all times. If the nylon rope binds
while you are exercising, stop and make sure
that the nylon rope is on the pulley.
4. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system accessory.
IMPORTANT PRECAUTIONS
Thank you for selecting the versatile GOLD’S GYM®LEG DEVELOPER weight system accessory. For your
benefit, read this manual carefully before using the weight system accessory.
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