www.workoutwarehouse.com
Model No. GGEX62410.4
Serial No.
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QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER%S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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PH.'FH'I!A'FPA'AQA?B8!A'K8RA7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 ST
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WARNING DECAL PLACEMENT
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If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (4/"Z'F0"'
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for use in a
supervised environment only.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
13. To stop the flywheel quickly, press the resistance knob downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
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For your benefit, read this manual carefully before
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4
ASSEMBLY
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/0"'><_)1/*"2/'R24+7'Make sure that the
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adjustment hole.
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before you tighten the Nuts7'
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IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components.'?"*45"'/0"'+%//"#9'-45"#'6#4*'/0"'+%-U'
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9
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
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F0"2;'#"/$=0/"2'/0"'1"%/'*4)2/'2)/17
HOW TO ADJUST THE SEAT CARRIAGE
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HOW TO ADJUST THE SEAT POST
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%2<'6$#*&9'/$=0/"2'/0"'%<_)1/*"2/'U24+7'Make sure that
the adjustment knob is engaged in an adjustment
hole. IMPORTANT: Do not adjust the seat post
beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR POST
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/$=0/"2'/0"'%<_)1/^
*"2/'U24+7'Make sure that the adjustment knob is
engaged in an adjustment hole. IMPORTANT: Do
not adjust the handlebar post beyond the stop
mark on the handlebar post.
P%2<&"+%#'
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10
HOW TO USE THE PEDALS
HOW TO LEVEL THE EXERCISE BIKE
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$21"#/'94)#'104"1'$2/4'/0"'/4"'-%="1'%2<'3)&&'/0"'"2<1'
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/0"'<"1$#"<'341$/$42;'%2<'/0"2'#"&"%1"'/0"'/%+17
HOW TO ADJUST THE PEDALING RESISTANCE
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/)#2'/0"'#"1$1/%2-"'
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#"1$1/%2-";'/)#2'/0"'
#"1$1/%2-"'U24+'
-4)2/"#-&4-UW$1"7'
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
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#"%#'1/%+$&$["#'X1""'/0"'<#%W$2='42'3%="'NY')2/$&'/0"'
#4-U$2='*4/$42'$1'"&$*$2%/"<7
HOW TO MAINTAIN THE EXERCISE BIKE
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HOW TO ADJUST THE CHAIN
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FCC INFORMATION
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FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
11
FEATURES OF THE CONSOLE
3. Select one of the modes.
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Time (TIME) kF0$1'*4<"'<$13&%91'/0"'"&%31"<'/$*"7'
(4/"Z'86'94)'1"/'%'/$*"'=4%&'X1""'1/"3'G'+"&4WY;'/0$1'
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Speed (SPEED) kF0$1'*4<"'<$13&%91'94)#'3"<%&$2='
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Distance (DIS.) kF0$1'*4<"'<$13&%91'/0"'<$1/%2-"'94)'
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HOW TO USE THE CONSOLE
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mode kF4'1"&"-/'42"'46'/0"1"'*4<"1'64#'-42/$2)^
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4. Begin pedaling and follow your progress with
the display.
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5. When you are finished exercising, the console
will turn off automatically.
1. Turn on the console.
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2. Set a workout goal if desired.
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12
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
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EXERCISE INTENSITY
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HOW TO MEASURE YOUR HEART RATE
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+"%/1'3"#'*$2)/"7
WORKOUT GUIDELINES
Warming Upk!/%#/'W$/0'O'/4'ST'*$2)/"1'46'1/#"/-0^
$2='%2<'&$=0/'"]"#-$1"7'>'W%#*^)3'$2-#"%1"1'94)#'+4<9'
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%2<'0"&31'/4'3#"5"2/'341/^"]"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
Burning FatkF4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"]"#^
-$1"'%/'%'&4W'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'
/$*"7',)#$2='/0"'6$#1/'6"W'*$2)/"1'46'"]"#-$1";'94)#'
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+)#2'6%/;'%<_)1/'/0"'$2/"21$/9'46'94)#'"]"#-$1"')2/$&'94)#'
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13
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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14
EXPLODED DRAWING
E4<"&'(47'@@AQbGNST7N'?ThSG>
25
17
21
26
64
16
29
41
66
25
24
48
59
21
6
54
20
51
5
31
48
39
67
61
30
50
23
68
62
53
7
9
30
28
62
45
19
62
50
40
51
61
67
31
59
28
4
32
55
55
3
34
42
35
33
18
36
41
65
29
62
24
66
37
60
48
47
42
43
44
65
55
2
63
61
49
38
21
55
23
22
52
62
52
62
22
46
56
55
15
53
23
55
57
11
55
22
52
22
10
56
64
26
58
14
1
8
23
12
55
13
27
15
ORDERING REPLACEMENT PARTS
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LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
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