Gold's Gym GGEX624104 Owner's Manual

www.workoutwarehouse.com
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QUESTIONS?
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CONTACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
USER%S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.\Fri. 6 a.m.\6 p.m. MT Sat. 8 a.m.\4 p.m. MT
ON THE WEB: www.workoutwarehouse.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT
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If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"Z'F0"'
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the exercise bike are ade­quately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
3. Use the exercise bike only as described in this manual.
4. The exercise bike is intended for use in a supervised environment only.
5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the exercise bike at all times.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).
11. Always keep your back straight while using the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
13. To stop the flywheel quickly, press the resis­tance knob downward.
14. When the exercise bike is not in use, tighten the resistance knob completely to prevent the flywheel from moving.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
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9
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
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HOW TO ADJUST THE SEAT CARRIAGE
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F4'%<_)1/'/0"'1"%/' 341/;'6$#1/'&441"2'/0"' %<_)1/*"2/'U24+' %2<'3)&&'$/'4)/W%#<7' F0"2;'*45"'/0"' 1"%/'341/')3W%#<'4#' <4W2W%#<;'#"&"%1"' /0"'%<_)1/*"2/'U24+' $2/4'%2'%<_)1/*"2/' 04&"'$2'/0"'1"%/'341/;' %2<'6$#*&9'/$=0/"2'/0"'%<_)1/*"2/'U24+7'Make sure that
the adjustment knob is engaged in an adjustment hole. IMPORTANT: Do not adjust the seat post beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR POST
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10
HOW TO USE THE PEDALS
HOW TO LEVEL THE EXERCISE BIKE
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HOW TO ADJUST THE PEDALING RESISTANCE
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To stop the flywheel, push the resistance knob downward. The flywheel should quickly come to a complete stop.
IMPORTANT: When the exercise bike is not in use, tighten the resistance knob completely.
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HOW TO MAINTAIN THE EXERCISE BIKE
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HOW TO ADJUST THE CHAIN
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FCC INFORMATION
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e' ?"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2='%2/"22%7 e' 82-#"%1"'/0"'1"3%#%/$42'+"/W""2'/0"'":)$3*"2/'%2<'/0"'#"-"$5"#7 e' B422"-/'/0"'":)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'<$66"#"2/'6#4*'/0%/'/4'W0$-0'/0"'#"-"$5"#'$1'-422"-/"<7' e' B421)&/'/0"'<"%&"#'4#'%2'"]3"#$"2-"<'#%<$4`Fj'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.
11
FEATURES OF THE CONSOLE
3. Select one of the modes.
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Time (TIME)kF0$1'*4<"'<$13&%91'/0"'"&%31"<'/$*"7' (4/"Z'86'94)'1"/'%'/$*"'=4%&'X1""'1/"3'G'+"&4WY;'/0$1' *4<"'W$&&'<$13&%9'/0"'/$*"'#"*%$2$2='$2'94)#'W4#U4)/7
Speed (SPEED)kF0$1'*4<"'<$13&%91'94)#'3"<%&$2=' 13""<;'$2'*$&"1'3"#'04)#7
Distance (DIS.)kF0$1'*4<"'<$13&%91'/0"'<$1/%2-"'94)' 0%5"'3"<%&"<'<)#$2='94)#'W4#U4)/;'$2'*$&"17' (4/"Z'86'94)'1"/'%'<$1/%2-"'=4%&'X1""'1/"3'G'+"&4WY;' /0$1'*4<"'W$&&'<$13&%9'/0"'<$1/%2-"'#"*%$2$2='$2'94)#' W4#U4)/7
Calories (CAL.)kF0$1'*4<"'<$13&%91'/0"'%33#4]$*%/"'
2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<'<)#$2='94)#'W4#U^
4)/7'(4/"Z'86'94)'1"/'%'-%&4#$"^+)#2$2='=4%&'X1""'1/"3'G' +"&4WY;'/0$1'*4<"'W$&&'<$13&%9'/0"'2)*+"#'46'-%&4#$"1' #"*%$2$2='/4'+"'+)#2"<'$2'94)#'W4#U4)/7
Odometer (ODO.)kF0$1'*4<"'<$13&%91'/0"'/4/%&'<$1^ /%2-";'$2'*$&"1;'/0%/'0%1'+""2'3"<%&"<'42'/0"'"]"#-$1"' +$U"'1$2-"'$/'W%1'*%2)6%-/)#"<7
HOW TO USE THE CONSOLE
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''Scan modekF4'1"&"-/'/0"'1-%2'*4<";'3#"11'
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''Time, speed, distance, calories, or odometer
modekF4'1"&"-/'42"'46'/0"1"'*4<"1'64#'-42/$2)^
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4. Begin pedaling and follow your progress with the display.
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5. When you are finished exercising, the console will turn off automatically.
1. Turn on the console.
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2. Set a workout goal if desired.
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12
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
Aerobic Exercisek86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'
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1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'
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2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"]"#-$1"7
HOW TO MEASURE YOUR HEART RATE
F4'*"%1)#"'94)#'0"%#/' #%/";'"]"#-$1"'64#'%/'&"%1/'
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WORKOUT GUIDELINES
Warming Upk!/%#/'W$/0'O'/4'ST'*$2)/"1'46'1/#"/-0^
$2='%2<'&$=0/'"]"#-$1"7'>'W%#*^)3'$2-#"%1"1'94)#'+4<9' /"*3"#%/)#";'0"%#/'#%/";'%2<'-$#-)&%/$42'$2'3#"3%#%/$42' 64#'"]"#-$1"7'
Training Zone ExercisekA]"#-$1"'64#'GT'/4'JT'*$2^ )/"1'W$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='[42"7'X,)#$2=' /0"'6$#1/'6"W'W""U1'46'94)#'"]"#-$1"'3#4=#%*;'<4'24/' U""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='[42"'64#'&42="#' /0%2'GT'*$2)/"17Y'K#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)' "]"#-$1"i'2"5"#'04&<'94)#'+#"%/07'
Cooling DownkL$2$10'W$/0'O'/4'ST'*$2)/"1'46'1/#"/-0^ $2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"]$+$&$/9'46'94)#'*)1-&"1' %2<'0"&31'/4'3#"5"2/'341/^"]"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
Burning FatkF4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"]"#^
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
F4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""' W4#U4)/1'"%-0'W""U;'W$/0'%/'&"%1/'42"'<%9'46'#"1/' +"/W""2'W4#U4)/17'>6/"#'%'6"W'*42/01'46'#"=)&%#'"]"#^
-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'W4#U4)/1'"%-0'W""U;' $6'<"1$#"<7'?"*"*+"#;'/0"'U"9'/4'1)--"11'$1'/4'*%U"' "]"#-$1"'%'#"=)&%#'%2<'"2_49%+&"'3%#/'46'94)#'"5"#9<%9' &$6"7
13
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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' S' S' L#%*" ' G' S' !"%/'D41/ ' J' S' !"%/'B%##$%=" ' N' S' !"%/ ' O' S' P%2<&"+%#'D41/ ' b' S' P%2<&"+%# ' c' S' L#42/'!/%+$&$["# ' d' S' ?"%#'!/%+$&$["# ' h' S' L&9W0""& ' ST' S' !0$"&< ' SS' S' ?"%#'@)%#< ' SG' S' B0%$2 ' SJ' S' B#%2U ' SN' S' K4//4*'K#%-U"/ ' SO' S' ?$=0/'D"<%& ' Sb' S' C"6/'B#%2U'>#* ' Sc' S' C"6/'D"<%& ' Sd' S' .%/"#'K4//&"'P4&<"# ' Sh' S' B4214&"'E4)2/ ' GT' S' B4214&" ' GS' J' ><_)1/*"2/'R24+ ' GG' N' C"5"&$2='L44/ ' GJ' N' !/%+$&$["#'B%3 ' GN' G' L#%*"'B%3 ' GO' G' B%##$%="'!&""5" ' Gb' G' B#%2U'B%3 ' Gc' S' E%=2"/ ' Gd' G' .0""& ' Gh' G' !"%/'E4)2/'()/ ' JT' G' L&9W0""&'K"%#$2= ' JS' G' SJ**'.%10"# ' JG' S' ?"1$1/%2-"`K#%U"'R24+ ' JJ' S' ?"1$1/%2-"'K#%-U"/ ' JN' S' !3#$2= ' JO' S' !3#$2='K#%-U"/
' Jb' S' D%<'!3#$2= ' Jc' S' ?"1$1/%2-"'D%< ' Jd' S' D%<'K#%-U"/ ' Jh' S' C%#="'!3%-"# ' NT' S' !*%&&'!3%-"# ' NS' G' ,^+#%-U"/ ' NG' G' F^+#%-U"/ ' NJ' S' !/)< ' NN' S' !"%/'B&%*3 ' NO' S' L&9W0""&'>]&" ' Nb' S' L#42/'@)%#< ' Nc' S' ?""<'!W$/-0`.$#" ' Nd' J' @#4**"/ ' Nh' G' EO']'JT**'K4&/ ' OT' G' EST']'O**'()/ ' OS' G' GT**'.%10"# ' OG' N' Ed']'NG**'B%##$%="'K4&/ ' OJ' G' Ed']'NT**'K)//42'K4&/ ' ON' N' Ed']'SO**'K)//42'K4&/ ' OO' SG' EN']'SO**'!-#"W ' Ob' G' EN']'GT**'!-#"W ' Oc' G' EN']'ST**'!-#"W ' Od' G' EJ']'SO**'!-#"W ' Oh' G' EST'()/ ' bT' G' EO'C4-U2)/ ' bS' J' Eb'C4-U2)/ ' bG' ST' Ed'C4-U2)/ ' bJ' S' Ed'!:)%#"'()/ ' bN' G' B#%2U'!-#"W ' bO' G' D41/'B%3 ' bb' G' D41/'!&""5" ' bc' G' A9"+4&/ ' bd' S' EN']'GO**'E%-0$2"'!-#"W ' a' l' I1"#V1'E%2)%&
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14
EXPLODED DRAWING
E4<"&'(47'@@AQbGNST7N'?ThSG>
25
17
21
26
64
16
29
41
66
25
24
48
59
21
6
54
20
51
5
31
48
39
67
61
30
50
23
68
62
53
7
9
30
28
62
45
19
62
50
40
51
61
67
31
59
28
4
32
55
55
3
34
42
35
33
18
36
41
65
29
62
24
66
37
60
48
47
42
43
44
65
55
2
63
61
49
38
21
55
23
22
52
62
52
62
22
46
56
55
15
53
23
55
57
11
55
22
52
22
10
56
64
26
58
14
1
8
23
12
55
13
27
15
ORDERING REPLACEMENT PARTS
F4'4#<"#'#"3&%-"*"2/'3%#/1;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'F4'0"&3')1'%11$1/'94);'+"'3#"3%#"<'/4' 3#45$<"'/0"'64&&4W$2='$264#*%/$42'W0"2'-42/%-/$2=')1Z
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,?>.8(@'2"%#'/0"'"2<'46'/0$1'*%2)%&Y
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
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