Gold's Gym GGEX617091 Owner's Manual

www.workoutwarehouse.com

Model No. GGEX61709.1 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.workoutwarehouse.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or

illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around your exercise bike.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the exercise bike at all times.

o reduce the risk of serious injury, read all important precautions and

8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

9. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

10. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

11. The exercise bike does not have a free wheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM POWER SPIN 390 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness,

uilding endurance, and toning the body. The POWER

b SPIN 390 R exercise bike provides an impressive

election of features designed to make your workouts

s at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

Length: 4 ft. 8 in. (142 cm) Width: 2 ft. (61 cm)

Accessory Tray

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting

s. The model number and the location of the serial

u number decal are shown on the front cover of this

anual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Water Bottle Holder*

Backrest

Seat

Wheel

Pedal/Strap

Leveling Foot

Heart Rate Monitor

Adjustment Knob

Seat Handlebar

*Water bottle is not included

ASSEMBLY

M10 Locknut

(77)–2

M8 Locknut

(37)–6

M8 Split

Washer (36)–4

M6 Washer

(70)–8

M8 x 65mm Button

Bolt (71)–2

M4 x 22mm

Screw (69)–2

M4 x 16mm

Screw (73)–6

M8 x 16mm

Screw (35)–4

M10 x 75mm

Bolt (67)–4

M8 x 38mm Button

Bolt (53)–4

M6 x 25mm

Screw (72)–2

M6 x 40mm

Screw (40)–8

To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

To make assembly easier, read the

nformation on page 5 before you begin.

dentify the Front Stabilizer (14), which has a

I Leveling Foot (57) near each end.

While a second person lifts the Front Frame (1), attach the Front Stabilizer (14) to the Front Frame with two M10 x 75mm Bolts (67).

2. Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then retighten the Adjustment Knob.

Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 11 and adjust the Seat (not shown) to the proper position.

Attach the Rear Stabilizer (2) to the Rear Frame (43) with two M10 x 75mm Bolts (67) and two M10 Locknuts (63).

3. Tip: Avoid pinching the wires. Attach the Seat

Frame (5) to the Seat Handlebar (76) with two M8 x 65mm Button Bolts (68) and two M8 Locknuts (37).

Avoid pinching

the wires

4. Have a second person hold the Seat Handlebar (76) near the top of the Rear Frame (43) until step 5 is completed.

Connect the Heart Rate Wire (45) to the Lower

ulse Wire (56).

Insert the Lower Pulse Wire (56) and the Heart Rate Wire (45) into the Rear Frame (43). Then, press the grommet (A) into the hole in the Rear Frame.

5. Tip: Avoid pinching the wires. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 25mm Screws (66).

6. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40) and four M6 Washers (70).

Avoid pinching

the wires

7. Attach the Seat (12) to the Rear Frame (43) with four M6 x 40mm Screws (40) and four M6 Washers (70).

8. Orient the Upright (3) and the Top Shield (9) as shown. Slide the Top Shield upward onto the Upright.

Have a second person hold the Upright (3) and the Top Shield (9) near the Front Frame (1).

Connect the Upper Wire (32) to the Lower Wire (31). Then, connect the Upper Pulse Wire (55) to the Lower Pulse Wire (56).

Insert the wires downward into the Front Frame (1).

Tip: To prevent the wires from falling into the Upright (3), secure the wires with a rubber band or tape.

9. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Front Frame (1).

Attach the Upright (3) with four M8 x 16mm Screws (35) and four M8 Split Washers (36).

Press the Top Shield (9) downward into the Left and Right Shields (17, 18).

Avoid pinching

the wires

+ 16 hidden pages