Gold's Gym GGEX617071 Owner's Manual

www.workoutwarehouse.com

Model No. GGEX61707.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.workoutwarehouse.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or

illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise cycle only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around your exercise cycle.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

o reduce the risk of serious injury, read all important precautions and

7. Keep children under age 12 and pets away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The exercise cycle should not be used by persons weighing more than 250 lbs. (113 kg).

10. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. Always keep your back straight while using the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

hank you for selecting the revolutionary GOLDʼS

POWER SPIN 230 R exercise cycle. Cycling is

GYM an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The

OWER SPIN 230 R exercise cycle provides an

P impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

Fan

Console

Seat

fter reading this manual, please see the front cover

a of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial

umber decal are shown on the front cover of this

n manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Wheel

Pedal/Strap

Pulse Sensor

Adjustment Knob

Handlebar

*Water bottle is not included

ASSEMBLY

M10 x 75mm Carriage Bolt (51)–4

M10 Locknut

(63)–4

M8 Locknut

(60)–4

M8 Split

Washer (59)–5

M6 Washer

(55)–8

M6 x 38mm Patch

Screw (48)–4

M6 x 42mm Patch

Screw (49)–4

M8 x 25mm Patch

Screw (33)–3

M8 x 70mm Button

Bolt (54)–2

M4 x 22mm

Screw (52)–2

M4 x 16mm

Screw (57)–4

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires your own Phillips screwdriver and an adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preassembled.

To make assembly easier, read the information on page 5 before you begin.

hile another person lifts the front of the Frame

W (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).

See the inset drawing. Loosen the Adjustment Knob (17), slide the Rear Frame (2) out of the Frame (1), and then retighten the Adjustment Knob.

Note: After the exercise cycle is assembled, see HOW TO ADJUST THE SEAT FRAME on page 10 and adjust the Seat (not shown) to the proper position.

2. Attach the Wheels (18) to the Rear Stabilizer (4) with two M8 Locknuts (60).

Press a Wheel Cap (19) onto each Wheel (18).

Attach the Rear Stabilizer (4) to the Rear Frame (2) with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).

3. Attach the Seat Frame (7) to the Handlebar (6)

with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60).

Do not tighten the Button Bolts yet.

+ 14 hidden pages