Gold's Gym GGEX61707.0 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER’S MANUAL
Model No. GGEX61707.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here
has been applied in the location
shown. If the decal is missing
or illegible, call the telephone
number on the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.
Note: The decal may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. The exercise cycle does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
15. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
Congratulations for selecting the new GOLD’S GYM
®
POWER SPIN 230 R exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body.
The POWER SPIN 230 R exercise cycle offers a
selection of features designed to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.iconservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Adjustment Knob
Pedal/Strap
Console
Water Bottle Holder*
Pulse Sensor
Wheel
Fan
Handlebar
*No water bottle is included
BEFORE YOU BEGIN
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires your own Phillips screwdriver and an adjustable
wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not in the parts bag, check to see if it has been pre-assembled.
M6 Washer
(55)–8
M4 x 16mm
Screw (57)–4
M8 Split
Washer (59)–5
M4 x 22mm
Screw (52)–2
M8 x 25mm Button
Screw (33)–3
M8 Nylon
Locknut (60)–4
M6 x 38mm Button
Screw (48)–4
M8 x 70mm Button
Bolt (54)–2
M10 x 75mm Carriage Bolt (51)–4
M10 Nylon
Locknut (63)–4
M6 x 42mm Button
Screw (49)–4
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3. Attach the Seat Frame (7) to the Handlebar (6) with
two M8 x 70mm Button Bolts (54), two M8 Split
Washers (59), and two M8 Nylon Locknuts (60). Do
not tighten the Button Bolts yet.
7
6
60
54
59
59
1.
While another person lifts the front of the Frame (1)
slightly, attach the Front Stabilizer (3) to the Frame
with two M10 x 75mm Carriage Bolts (51) and two
M10 Nylon Locknuts (63).
See the inset drawing. Loosen the Adjustment Knob
(17), slide the Rear Frame (2) out of the Frame (1),
and then retighten the Adjustment Knob.
Note: After the exercise cycle is assembled, adjust the
Seat (not shown) to the proper position. As you pedal,
there should be a slight bend in your knees when the
pedals are in the farthest forward position. Loosen the
Adjustment Knob (17), slide the Rear Frame (2) forward or backward, and retighten the Adjustment Knob.
3
63
51
1
1
2. Attach the Wheels (18) to the Rear Stabilizer (4) with
two M8 Nylon Locknuts (60). Press a Wheel Cap (19)
onto each Wheel.
Attach the Rear Stabilizer (4) to the Rear Frame (2)
with two M10 x 75mm Carriage Bolts (51) and two
M10 Nylon Locknuts (63).
51
18
4
19
60
18
19
2
63
63
60
2
3
17
2
1
To make assembly easier, read the information
on page 5 before you begin assembling the
exercise cycle.
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