Garmin F4XRGT Users Manual

F4XRGT00

DRAFT

WARNING

See the Important Safety and Product Information guide in
the GPS device product box for product warnings and other
important information.

Always consult your physician before you begin or modify
any exercise program.

Getting Started

When using your device for the first time, you must
complete these tasks to set up the device and learn about
the basic features.

Charge the device (page 10).

1

Put on the optional monitor (page 11).

2

Use the device

3

Upload to Garmin Connect™ (page 6).

4

Register your device (page 15).

5

Get more information (page 16).

6

(page 3).

Keys

À

Select to turn the backlight on and off.
Hold to turn the device on and off.

Á

Select to scroll through activity profiles,
menus, summary details, and settings.

Hold to scroll quickly through the settings.
Select to scroll through training pages during

an activity.

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ENTER

Select to start and stop the timer.

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Status Icons

Icons appear at the top of the activity profile and training
screens. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the
sensor is connected.

Select to mark a new lap.
Select to return to the previous screen.

BACK

Hold to return to the time of day screen and
lock the device.

Select to switch between the activity screen,
main menu, and timer screen.

Hold to send your activity to Garmin
Connect.

GPS status

Transmitter technology status

Transmitter technology status

Sensor status

Sensor status

Sensor status

Power status

Using the device

The first fitness activity you record on your device can be a
any outdoor activity. The device comes
partially charged. You may need to charge the device
(page 10) before using.

Hold to turn on the device.

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1

Select and to view the activity profiles.

2

Select ENTER.

3

The activity profile is active, and the timer page
appears.

Go outside, and wait while the device locates satellites.

4

It may take a few minutes to locate satellite signals.
The satellite bars turn green.

Select to start the timer.

5

Start your activity.

6

After you complete your activity, select to stop the

7

timer.
Select Save to save the activity and reset the timer. A

8

summary appears.
NOTE: You can upload your activity to Garmin

Connect (page 6).

Training

When you participate in training, you can use the
training activity profile to quickly transition to each
segment.

Select > Training.

1