Garmin F4ARGA00 Quick Start Manual

F4ARGA00 Quick Start

Manual

WARNING

See the Important Safety and Product
Information guide in the product box for

product warnings and other important
information.

Always consult your physician before you
begin or modify any exercise program.

Getting Started

When using your device for the first time, you
should complete these tasks to set up the
device and learn about the basic features.

1

Charge the device (page 6).

2

Put on the optional heart rate monitor
(page 7).

3

Go for a run (

page 3).

4

Upload your run to Garmin Connect™
(page 6).

5

Get more information (page 10).

DRAFT

Keys

À

Select to turn the backlight on
and off.

Hold to turn the device on and
off.

Á

Select to start and stop the timer.
Select to choose the highlighted

menu item.

Â

Select to scroll through the data
screens, options, and settings.

Ã

Select to scroll through activity
monitor data.

Select to mark a new lap.
Select to return to the previous

screen.

Status Icons

A flashing icon means the device is searching
for a signal. A solid icon means the signal was
found or the sensor is connected.

2

DRAFT

GPS status

Heart rate status

Foot pod status

Going For a Run

The device comes partially charged. You may
need to charge the device (page

6) before

going for a run.

1

Put on the optional heart rate monitor
(page 7).

2

Hold

to turn on the device.

3

Select .

4

Go outside, and wait while the device
locates satellites.

It may take a few minutes to locate
satellite signals. When satellites are
located, displays solid.

5

When using a heart rate monitor, wait
while the device connects to the sensor.

When the device detects the heart rate
monitor, a message appears and
displays solid.

6

Select Start to start the timer.

7

Go for a run.

Time À, distance Á, pace Â, calories
burned Ã, beats per minute Ä, and heart
rate zone Å are recorded while the timer
is running.

3

DRAFT