Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Device Overview
À
Step bar T acks your step count and
displays your progress as a
percentage of your daily goal.
Á
Move
bar
Displays the amount of time
you are inactive.
Â
Crown Hold to enter pairing mode.
Press to sync data.
Pull and turn to set the time of
day.
Turning On the Device
Your device ships in low power mode.
Push in the EXWWRQ.
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2 Introduction
Press the EXWWRQ until the step bar is in
2
motion.
Auto Goal
Your device creates a daily step goal
automatically, based on your previous activity
levels. As you move during the day, the device
shows your progress toward your daily goal.
Each segment on the step bar represents five
percent of your daily goal. You can sync your
data with the Garmin Connect™ Mobile app to
view your current step count.
If you choose not to use the auto goal feature,
you can set a personalized step goal on your
Garmin Connect account.
Move Bar
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The
move bar reminds you to k p moving. After
one hour of inactivity, th move bar appears.
Additional segmen s appear after every 15
minutes of inactivity. After two hours of
inactivity, the move bar appears solid.
You can reset the move bar by walking a short
distance.
Pairing Your Smartphone
You should connect your device to a
smartphone to access the full features of the
device.
Go to www.garminconnect.com/
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and download the Garmin Connect Mobile
app to your smartphone.
Bring your smartphone within 3 m (10 ft.) of
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your device.
Open the Garmin Connect Mobile app.
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Introduction 3
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