Garmin 00447 Users Manual

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TRAINING
4. In the Auto Lap Trigger field, select By Distance to enter a value or By Position to choose an option:
• Start And Lap–triggers the lap counter at the GPS location where you press the start button and at any
locations during the ride where you press the lap button.
• Mark And Lap–triggers the lap counter at a specific GPS location marked before the ride and at any locations during the ride where you press the lap button.
5. Press mode repeatedly to exit.
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Alerts
Use Edge alerts to train toward certain time, distance, speed, heart rate, and cadence goals.
Using Time and Distance Alerts
Time and distance alerts are useful for long workouts when you want to train for a certain amount of time or distance. When you reach your goal, the Edge beeps and displays a message.
To set a time or distance alert:
1. Press
mode to access the
Main Menu. Select Training.
2. Select Alerts > Time/Dist Alert.
3. In the Time Alert field, select Once or Repeat.
4. Enter a time in the Alert At field.
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5. In the Distance Alert field, select Once or Repeat.
6. Enter a distance in the Alert At field.
7. Press mode repeatedly to exit.
Using Speed Alerts
Speed alerts notify you if you exceed or drop below a custom speed setting during your ride.
The speed alert takes advantage of Speed Zones, which are ranges of speed that you can store in the Edge. For more information, or to set your Speed Zones, see page 59.
To set a speed alert:
1. Press mode to access the Main Menu. Select Training.
2. Select Alerts > Speed Alert.
3. In the Fast Speed Alert field, select a Speed Zone from the menu or select Custom to enter your own alert value.
4. Repeat for the Slow Speed Alert.
5. Press mode repeatedly to exit.
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Using Heart Rate Alerts
NOTE: Heart rate alerts are a feature of the Edge 305 only.
Similar to speed alerts, the heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm).
Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone—a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more about setting your heart rate zones, see
page 60. For more information
about training with heart rate zones, see page 70.
To set a heart rate alert:
1. Press
mode to access the
Main Menu. Select Training.
2. Select Alerts > HR Alert.
3. In the Min HR Alert field, select a zone from the menu or select Custom to specify your own alert value.
4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm.
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5. Press mode repeatedly to exit.
NOTE: When entering custom heart rate values, you must set your minimum and maximum alerts at least 5 bpm apart.
Using Cadence Alerts
NOTE: Cadence alerts are a feature of the Edge 305 only.
Similar to speed alerts, the cadence alert notifies you if your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). For more information about training with cadence, see page
75.
To set a cadence alert:
1. Press
mode to access the
Main Menu. Select Training.
2. Select
Alerts > Cadence
Alert.
3. In the Fast Cadence Alert field, select On.
4. Enter a value in the Alert Above field. The maximum cadence value allowed is 255.
5. Repeat for the Slow Cadence Alert.
6. Press mode repeatedly to exit.
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Working Out with Virtual Partner
Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you during quick workouts and courses. The Virtual Partner “rides” alongside (top bike graphic) of you. Your current time, speed, distance, and distance from the Virtual Partner appears on the Workout page. If you are ahead of the Virtual Partner, the bottom field background is white. If you are behind, the background is black (as shown).
To see Virtual Partner data:
1. Set up a quick workout or course.
2. Press mode to see the Workout or Course page.
3. Press start.
4. Press enter to scroll through the workout or course data pages.
Virtual Partner You
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To turn off Virtual Partner:
1. Press mode to access the Main Menu.
2. Select Training > Virtual Partner.
3. In the Virtual Partner field, select Off.
Workouts: Quick, Interval, and Advanced
From the Main Menu, select Training > Workouts to choose
the type of workout right for you.
Quick and interval workouts are replaced each time you create a workout of the same type. Advanced workouts can be saved, edited, and transferred between Training CenterTM and your Edge.
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Using Workouts
During your workout, press mode to see the Workout data page. When you complete all steps in your workout, the “Workout Finished!” message appears.
To end a workout early:
1. Press
mode to access the
Main Menu.
2. Select Training > Stop Workout.
To end a workout step early: Press the lap/reset button.
Quick Workouts
It is easy to set up a challenging workout with your Edge based on the following criteria:
• Distance and time
• Time and speed
• Distance and speed
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To set up a quick workout by distance and time:
1. Press mode to access the Main Menu. Select Training.
2. Select Workouts > Quick Workouts > Dist & Time.
3. Enter values in the Distance and Time fields.
4. Check the Speed field to ensure that the calculated speed (based on your distance and time values) seems reasonable. If not, make changes to the Distance and Time fields.
5. Select Done.
6. Press start to begin your workout.
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To set up a Quick Workout by time and speed:
1. Press mode to access the Main Menu. Select Training.
2. Select Workouts > Quick Workouts > Time & Speed.
3. Enter values in the Time and Speed fields.
4. Check the Distance field to ensure that the calculated distance (based on your time and speed values) seems reasonable. If not, make changes to the Time and Speed fields.
5. Select Done.
6. Press start to begin your workout.
To set up a Quick Workout by distance and speed:
1. Press mode to access the Main Menu. Select Training.
2. Select Workouts > Quick Workouts > Dist & Speed.
3. Enter values in the Distance and Speed fields.
4. Check the Time field to ensure that the calculated time (based on your distance and speed values) seems reasonable. If not, make changes to the Distance and Speed fields.
5. Select Done.
6. Press start to begin your workout.
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Interval Workouts
You can create simple and challenging interval workouts with your Edge based on the following criteria:
• Ride a certain distance and rest for a certain amount of time.
• Ride for a certain distance and rest for a certain distance.
• Ride for a certain amount of time and rest for a certain amount of time.
• Ride for a certain amount of time and rest for a certain distance.
To create an interval workout:
1. Press mode to access the Main Menu.
2. Select Training
> Workouts
> Interval.
3. Select an option from the Interval Workout page according to how you want to set up intervals.
4. Enter distance or time values into the appropriate fields.
5. In the Reps field, enter number of times you want to repeat each interval.
6. Select Done.
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7. Press start to begin your workout.
An audible alarm sounds when you reach a rest lap, and a message appears, counting down the rest time or distance until a new interval lap begins. During the rest lap, another audible alarm sounds when you are within 5 seconds or 20 meters (~ 65 feet) of resuming your workout.
To hide a message, press
mode once. To view the message again, press mode until it appears.
Advanced Workouts
Your Edge allows you to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. Once you create and save a workout, you can use the Garmin Training Center software to schedule the workout for a particular day. Scheduling allows you save setup time by planning workouts in advance and storing them on your Edge. For more information about installing Training Center, see the Appendix.
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Creating Advanced Workouts
Garmin recommends that you use the Training Center software to create workouts and transfer them to your Edge. However, you can create and save an advanced workout directly on your Edge if you wish. Note that you cannot use the Edge to schedule workouts; you must use Training Center.
To create an advanced workout using the Edge:
1. Press mode to access the Main Menu. Select Training.
2. Select Workouts > Advanced > <Create New>.
3. Enter a descriptive workout name in the top field (for example, 40KHILLS).
4. Select “1. Open No Target
.”
Select Edit Step.
5. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap.
6. Below Duration, enter the value where you want the step to end.
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7. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, or None).
NOTE: Heart rate and cadence targets are for the Edge 305 only.
8. Enter a target value from the menu. For example, if your target is heart rate, select a heart rate zone or enter a custom range. Select None if you do not want to set a target for this step.
9. Below Target, enter a goal value for this step (if necessary).
10. If this is a rest lap, select the Rest Lap field, and then select Yes. (Creating rest laps affects your workout history; see “Viewing Workout History.”)
11. Press mode to continue setting up this workout.
12. To enter another step, select <Add New Step>. Then repeat steps 5–11.
To repeat steps:
1. Select <Add New Step>.
2. In the Duration field, select Repeat.
3. In the Back to Step field, select the step you want to return to.
4. In the Number of Reps field, enter the number of repetitions.
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5. Press mode to continue.
Starting Advanced Workouts
Once you begin an advanced workout, the Edge displays each step of the workout, including the name of the step, the goal (if any), and current workout data.
To start an advanced workout:
1. Press mode to access the Main Menu.
2. Select Training > Workouts > Advanced.
3. Select the workout you want to start.
4. Select Do Workout.
5. Press start to begin your workout.
NOTE: During the workout, press the enter button to view more data pages.
An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.
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Press mode once to hide a message. To view a message again, press mode until it appears.
Editing Advanced Workouts
You can edit workouts within Training Center or directly in the Edge. However, if you edit workouts in the Edge, your changes may be temporary. Training Center serves as the “master list” of workouts: if you edit a workout in the Edge, the changes will be overwritten the next time you transfer workouts from Training Center. To make a permanent change to a workout, edit the workout in Training Center and then transfer it to your Edge.
To edit an advanced workout:
1. Press mode to access the Main Menu.
2. Select Training > Workouts > Advanced.
3. Select the workout you want to change. Select Edit Workout.
4. Select the step you want to edit. Select Edit Step.
5. Make any necessary changes, and press mode.
6. Edit other steps as necessary.
7. Press mode to exit.
To delete an advanced workout:
1. Press mode to access the Main Menu.
2. Select Training > Workouts > Advanced.
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3. Select the workout you want to delete. Select Delete Workout.
4. Select Yes to delete the workout.
Courses
Another way you can use the Edge for custom training is to create and edit courses based on a previously recorded activity. You can race against the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. To turn on Virtual Partner, see page 28.
Creating Courses
Garmin recommends that you use the Training Center software to create courses and course
points. Then you can transfer them to your Edge. For more information, see the Training Center Help system.
You can also create a course (without course points) on your Edge.
To
create a course on your
Edge:
1. Press mode to access the Main Menu.
2. Select Training > Courses > <Create New>.
3. From the History page, select a previous ride on which to base your course.
4. Enter a descriptive course name in the top field (for example, 10KFLAT).
5. Press mode to exit.
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Using Courses
Once you begin a course, press mode to see the Course data page. Press enter to view additional pages of course data.
To start a course:
1. Press mode to access the Main Menu.
2. Select Training > Courses.
3. Select the course you want to start.
4. Select Do Course.
5. Press start to begin your course.
To end a course manually:
1. Press mode to access the Main Menu.
2. Select Training > Stop Course.
To edit a course name:
1. Press mode to access the Main Menu.
2. Select Training > Courses.
3. Select the workout you want to change. Select Edit Course.
4. Edit the course name, and press mode to exit.
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To delete a course:
1. Press mode to access the Main Menu.
2. Select Training > Courses.
3. Select the course you want to delete. Select Delete Course.
4. Select Yes to delete the course.
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HISTORY
HISTORY
Your Edge automatically saves all training data (when the timer is started) and can hold up to two years (1000 laps) of data in memory. When the memory is full, your oldest Edge data is overwritten. Load your history into the Training Center software periodically to keep track of all of your workouts. You can view the data on your Edge or transfer the history to the Training Center software, where you can analyze your data.
History data includes time, distance, calories, average speed, maximum speed, altitude, and detailed lap information. Edge 305 history data also includes heart rate and cadence.
No data is saved when the timer is stopped.
Viewing History
After you have finished a ride, you Edge stores history data that you can view by day, week, or totals.
To view history by day:
1. Press
mode to access the
Main Menu.
2. Select History > By Day.
3. Press to scroll through the list. As you scroll, summary details appear below the list.
4. Select an entry to view details. Select View Laps for additional lap detail.
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About Lap Detail
The Edge displays history details differently, depending on the type of training you did. Details of a quick workout appear on one summary page. Details of Virtual Partner, interval workouts, advanced workouts, and courses appear with tabs, which organize information into sections. To view information on different tabs, press the and arrows.
To view laps on map:
1. While viewing details for a history entry, select View Laps.
2. Select a lap in the list.
3. Select View on Map.
4. Press the and arrows to zoom in and out on the map. When you are finished viewing the lap, select Next to view the next lap. Press mode to exit.
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To delete laps or entire trips from history:
1. While viewing details for a history entry, select View Laps.
2. Select the lap you want to delete.
3. Select Delete Lap or Delete Entire Trip. Select Yes to confirm.
NOTE: To delete more or all of your Edge history, see “Deleting History” on page 45.
To view history by weeks:
1. Press mode to access the Main Menu.
2. Select History > By Week.
3. Press to scroll through the list of weeks. As you scroll, totals for each week appear below the list.
4. Select a week to view details in that week by day.
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To view history totals:
1. Press mode to access the Main Menu.
2. Select History > History Totals. Totals appear for
distance, time, and calories for all of your saved workouts.
3. Select View Weeks to see a list of weeks.
Deleting History
After you have transferred several months of Edge data to Training Center, you may want to delete the history from your unit.
To delete workout history:
1. Press mode to access the Main Menu.
2. Select History > Delete.
3. Select Keep 1 Month, Keep 3 Months, or Delete All. Select Yes to confirm.
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NAVIGATION
NAVIGATION
Use the GPS navigation features of your Edge to view your ride on a map, mark and save locations you want to remember, and create routes.
Navigating with the Map
Press mode to see the Map page. Once you start the timer and begin to move, a tiny dotted line appears on the map, showing
you exactly where you have traveled. This dotted line is called a track. At the bottom of the map, you can view the zoom level. To zoom in or out on the map, press the and arrows. At the top of the map, you can view the direction you are traveling. At the top of the map, you can add custom data fields. See page 53.
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3. Use the and arrows to select the location from the list. As you scroll, direction and distance information for each location appears below the list.
4. Select the location.
5. Select GoTo. A straight line on the map directs you to the location.
6. Press mode to view the Compass page.
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To stop navigating to a location:
1. Press mode to access the Main Menu.
2. Select Navigation > Stop GoTo.
To edit a location:
1. Press mode to access the Main Menu.
2. Select Navigation > Find.
3. Select the location.
4. Select the name or symbol, and make any necessary changes.
5. Press mode to exit.
To delete a location:
1. Press mode to access the Main Menu.
2. Select Navigation > Find.
3. Select the location.
4. Select
Delete. Select Yes to
confirm.
Navigating with Routes
A route provides straight line directions between two or more points on the map. After you create locations, you can use these points to build routes. Then you can save the routes and use them to navigate at any time. The Compass page also appears for routes.
To
create a route:
1. Press mode to access the Main Menu.
2. Select Navigation > Routes.
3. Select New to add a location to your route.
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4. Select the location from the list, and then select Use.
5. Repeat steps 3 and 4 to add more locations to your route.
6. When you are finished adding locations, select Navigate.
7. Press start/stop. Your route appears on the Map page as a dark line connecting each location.
To find and follow a route:
1. Press mode to access Menu mode.
2. Select Navigation > Routes.
3. Select the route you want to follow. Select Navigate.
4. Press start/stop. Your route appears on the Map page as a dark line connecting each location.
To stop navigating a route:
1. Press mode to access the Main Menu.
2. Select Navigation > Stop Route.
To edit a route:
1. Press mode to access Menu mode.
2. Select Navigation > Routes.
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3. Select the route you want to edit. A menu appears.
4. Select Edit.
5. When you are finished making changes, select Navigate or press mode to exit.
To delete a route:
1. Press mode to access Menu mode.
2. Select Navigation > Routes.
3. Select the route you want to delete. A menu appears.
4. Select Delete. Select Yes to confirm.
Viewing GPS Information
The Satellite page displays information about the GPS signals the Edge is currently receiving. Press mode to access the Satellite page.
Each GPS satellite in space has a specific number that identifies it. The numbers of several GPS satellites appear on the circular graphic in the middle of the page.
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The number corresponds to the current position of that satellite in space. Each highlighted number on the graphic corresponds to a satellite from which the Edge is currently receiving signals. The black bars under the graphic represent the strength of each satellite signal received (the number of the satellite appears below each bar).
About GPS
The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites placed into orbit by the United States Department of Defense. GPS was originally intended for military applications, but in the 1980s, the government made the system available for civilian use. GPS
works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS.
For more information, visit
www.garmin.com/aboutGPS.
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CUSTOMIZING
CUSTOMIZING
You can customize data fields, general settings, bike and user profiles, heart rate and speed zones, and data recording.
TIP: When finished selecting options or entering values on your Edge, press the mode button to exit.
To open the Setup Menu page: Press mode to access the Main Menu. Select Settings.
Setting Up Custom Data Fields
You can set up custom data fields for the following Edge pages:
• Bike Computer 1
• Bike Computer 2
• Map
• Workouts
• Courses
For a complete listing of the available data fields for your Edge, see pages 63-68.
To set data fields:
1. Press
mode to access the
Main Menu.
2. Select Settings > Data Fields.
3. Select one of the pages listed.
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4. Select the number of data fields you want to see on this page.
5. Use the and arrows and enter key to change the data fields. Press mode when done.
6. Repeat for each page you wish to customize.
Sample Data Field Configurations
Default data fields for Bike
Computer 1 page
Optional data fields for Bike
Computer 1 page
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Changing System Settings
System settings you can configure to suit your training preferences include general Edge setup, display, map, units, time, and accessories.
To change general setup:
1. Press
mode to access the
Main Menu.
2. Select Settings > System > General. From this page, you can change the GPS mode, Text Language, Tones, and Page Mode Options.
To use the Edge indoors:
1. Press mode to access the Main Menu.
2. Select Settings > System > General > GPS.
3. Select GPS Off.
NOTE: When GPS is off, speed and distance data are not available, unless you are using the Edge 305 with the GSC10. The next time you turn on the Edge, it will search for satellite signals again.
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To change display setup:
1. Press mode to access the Main Menu.
2. Select Settings > System > Display.
3. From this page, you can change the Backlight
Timeout and Contrast.
To change map setup:
1. Press mode to access the Main Menu.
2. Select Settings > System > Map.
3. Select the map Orientation: North Up–display the map
with North at the top. Track Up–display the map with your direction of travel at the top.
4. You can also choose to show or hide User Waypoints on the Map page.
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To change units setup:
1. Press mode to access the Main Menu.
2. Select Settings > System.> Units.
3. Select Statute or Metric for your Edge data.
4. (Edge 305 only). Select
Beats
per Minute or % Max HR for
your heart rate data. For more infomation on heart rate data, see pages 70-74.
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To change time setup:
1. Press mode to access the Main Menu.
2. Select Settings > System > Time.
3. From this page, you can change the Time Format,
Time Zone, and Daylight Saving Time.
To turn off or restart scanning for Edge 305 accessories:
1. Press mode to access the Main Menu.
2. Select Settings > System > Accessories.
3. In the Heart Monitor or Cadence Sensor fields,
select No to turn off the accessory.
Or
Select Restart Scan if you
are having trouble receiving heart rate or cadence data. Make sure there are no other sensors around you.
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Updating User Profile
To update your user profile, see
page 19.
Changing Bike Profile
You can save up to three bike profiles on the Edge.
To change your bike profile:
1. Press
mode to access the
Main Menu.
2. Select
Settings > Bike
Profile.
3. Select the bike profile you wish to use.
4. Make changes to the profile, if necessary. See page 20.
5. Press mode to exit.
Setting Zones
From the Main Menu, select Settings > Zones to set up Edge
speed and heart rate zones.
Speed Zones
Your Edge contains several different speed zones, ranging from very slow (Climb 4) to very fast (Max Speed). The values for these speed zones are entered by default and may not match your personal abilities. After you enter appropriate speed zones,
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you can use these zones to set your speed alerts or use them as targets in advanced workouts. For more about alerts, see page
24. For more about advanced
workouts, see page 34.
To change your speed zones:
1. Press
mode to access the
Main Menu.
2. Select Settings > Zones. Edge 305 users must also select Speed Zones.
3. Select the zone you want to change. Enter a minimum speed for that zone. Then enter a maximum speed for that zone.
4. Repeat step 2 for each zone you want to change.
5. Press mode to exit.
Setting Your Heart Rate Zones
A heart rate zone is a specified range of heart beats per minute. Heart rate zones are generally based on a percentage of your maximum heart rate and are numbered from 1 to 5 based on intensity (1–lowest, 5–highest).
If you know your maximum heart rate, you can enter it and allow the Edge to calculate your heart
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rate zones automatically. You can also enter your heart rate zones manually.
To base heart rate zones on your max HR:
1. Press mode to access the Main Menu.
2. Select Settings > Zones > HR Zones.
3. Select the Max field, and enter your maximum heart rate.
4. Select the Zones field, and select Based on Max.
To change your heart rate zones manually:
1. Press mode to access the Main Menu.
2. Select Settings > Zones > HR Zones.
3. Select the Zones field, and select Custom.
4. Select any heart rate zone, and select a heart rate value you want to change. Enter a heart rate value.
5. Repeat step 3 for each heart rate zone you want to change.
6. Press mode to exit.
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CUSTOMIZING
Data Recording
When set to Every Second, the Edge can record up to 3.5 hours of data at the rate of one point every second. The result is an extremely accurate recording of your ride data. You can also choose to use Smart Recording for longer rides. Smart Recording picks up key points where you change direction and speed. Smart Recording is also a very accurate account of your Edge ride data.
WARNING: When the Edge memory is full, older data is overwritten. Be sure to transfer history to Training Center often.
To change data recording setup:
1. Press mode to access the Main Menu.
2. Select Settings > Data Recording.
3. In the Record Data Points field, select Every Second or Smart Recording.
4. Press mode to exit.
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APPENDIX
Edge Data Fields
The following table is a lists all of the Edge 205 and 305 data fields and descriptions. * Denotes a field showing statute or metric units. To change your Edge unit settings, select Main Menu > Settings > Unit.
Data Field Description Edge
205
Edge 305
Cadence Revolutions of the crank
arm per minute.
Cadence - Avg Average cadence for the
duration of your current ride.
Cadence - Lap Average cadence for
current lap.
Calories Amount of calories burned.
Distance * Distance traveled on
current ride.
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Data Field Description Edge
205
Edge 305
Dist – Lap * Distance traveled in
current lap.
Dist – Last Lap *
Distance of last completed lap.
Dist – Paused * Distance covered while
timer in Auto Pause.
Elevation * Distance above/below sea
level.
GPS Accuracy * Margin of error for your
exact location. For example, your GPS location is accurate to within +/- 19 ft.
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Data Field Description Edge
205
Edge 305
Grade Calculation of rise over
run. For example, if for every 1 foot you climb (elevation) you travel 2 feet (distance), your grade is 50%.
Heading Current direction you are
traveling.
Heart Rate Heart beats per minute
(bpm).
Heart Rate – Avg
Average heart rate for the duration of your current ride.
Heart Rate – Lap
Average heart rate in current lap.
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Data Field Description Edge
205
Edge 305
Heart Rate Zone
Current range of heart rate (1–5). The default zones are based on your maximum heart rate and user profile.
Laps Number of laps completed.
Speed * Current speed.
Speed – Avg * Average speed (mph or
kph) for the duration of your current ride.
Speed – Lap * Average speed in current
lap.
Speed – Max * Top speed achieved during
current ride.
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Data Field Description Edge
205
Edge 305
Speed Zone Current range of speed
based on default or custom settings: Climb 1–4, Flat 1–3, Descent, Sprint, and Max Speed.
Sunrise Approximate time of
sunrise based on your GPS position.
Sunset Time of sunset based on
your GPS position.
Time Stopwatch time.
Time – Avg Lap Average time to complete
the laps so far.
Time – Lap Amount of time in current
lap.
Time – Last Lap Length of time to complete
the last full lap.
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Data Field Description Edge
205
Edge 305
Time – Paused Time elapsed while timer
in Auto Pause.
Time of Day Current time of day based
on your time settings (format, time zone, and daylight saving time).
Total Ascent * Total elevation gain for
current ride.
Total Descent * Total elevation lost for
current ride.
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Edge Accessories
Accessory Part Number
GSC10 speed and cadence sensor 010-10644-00
Heart rate monitor and strap 010-10645-00
Cigarette lighter adapter 010-10563-00
HRM elastic strap replacement 010-10714-00
Carry case 010-10718-00
Mount replacement kit 010-10725-00
GSC10 magnet replacement kit 010-10729-00
AC wall brick charger (Americas) 010-10635-00
AC wall brick charger (Europe) 010-10635-01
USB cable replacement 010-10477-03
To purchase additional accessories for your Edge, go to the Garmin Web site:
http://shop.garmin.com.
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Viewing Heart Rate Data
You can configure your Edge to display different heart rate data: current heart rate, average heart rate, and heart rate zone, which can help you determine the intensity of your training. For example, you can add heart rate to your Bike Computer page or heart rate zone to your Workout page.
To add or modify data fields, see
page 53.
For a complete listing of available data fields, see page 63.
Heart rate information is also displayed as history data. Read more about history on page 42.
Training with Heart Rate Zones
Many cyclists and other athletes are using heart rate “zones” to measure and increase their cardiovascular strength and improve their level of fitness.
What are heart rate zones?
A heart rate zone is simply a range of heartbeats per minute (bpm). The five commonly accepted heart rate zones are numbered from 1–5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. See Table 1 to learn some of the effects of exercise as your heart rate reaches each of these zones during a workout.
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How do heart rate zones impact your fitness goals?
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles:
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you from overtraining and decrease your risk of injury.
See Table 1 on
page 72 to learn
about the benefits of training in each heart rate zone.
How can I determine my heart rate zones?
If you know your maximum heart rate, you can enter it and allow the Edge to calculate your heart rate zones based on the percentages shown in Table 1 on
page 72. For more information on
setting your heart rate zones, see
page 60.
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Table 1
Zone
% of Max.
Heart Rate
Perceived Exertion Benefits
1 50%–60%
Relaxed, easy pace; rhythmic breathing
Beginning-level aerobic training; reduces stress
2 60%–70%
Pace comfortable; slightly deeper breathing, conversation possible
Basic cardiovascular training; good recovery pace
3 70%–80%
Pace moderate; more difficult to hold conversation
Improved aerobic capacity; optimal cardiovascular training
4 80%–90%
Pace fast and a bit uncomfortable; breathing forceful
Improved anaerobic capacity and threshold; improved speed
5
90%– 100%
Pace a sprinting effort, unsustainable for long period of time; labored breathing
Anaerobic and muscular endurance; increased power
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Sensor Pairing
What is pairing?
Pairing is the process of matching sensors, like your heart rate monitor and GSC10, with your Edge 305. This process occurs automatically when you turn on the Edge and only takes a few seconds when the sensors are on and functioning correctly. Once paired, your Edge will only receive data from your sensor.
How does it work?
Upon power up, the Edge will automatically scan for the sensors you have enabled during intial setup (see page 12) or accessories setup (see page 58). Each sensor has a unique ID. The Edge learns and saves this unique ID while pairing the first time. The next time you turn the Edge on, it will only pair with the unique sensor ID. If the Edge does not find the sensor, you should restart the scan to find your sensor ID.
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Pairing Tips
If you have trouble pairing, or if the readings are erratic, try the following suggestions.
• Position the Edge within 3 meters of the sensor while pairing.
• Stay far away from any other sensors while pairing.
• Restart scan if your Edge appears to be paired with another sensor (see page
58).
• Make sure to enable the sensors on the Edge (see
page 58).
• Make sure the sensors are functioning correctly.
• Replace the battery.
• Clean the sensors. Dirt and sweat build-up on the can weaken signals.
For heart rate monitor only:
• Reapply moisture. Use electrode gel, water, or saliva.
• Make sure the heart rate monitor is snug against your body. If you have trouble with erratic readings, position the transmitter on your back.
• Wear a cotton shirt, or wet your shirt. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals.
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Training with Cadence
Cadence is your rate of pedaling or “spinning” measured by the amount of revolutions of the crank arm per minute (rpm).
There are two sensors on the GSC10: one for cadence and one for speed. Cadence data from the GSC10 is always recorded. The speed data from the GSC10 is only recorded and used for distance calculation when GPS signal is weak or GPS is turned off.
For information about setting and using cadence alerts, see page
27.
Barometric Altimeter
The Edge 305 contains a barometric altimeter for extremely accurate elevation and vertical profile data.
Press mode to view the Altimeter page. Once you start the timer and begin to move, a black line, shaded gray below, appears on the page, plotting elevation during your ride. At the bottom of the page, you can view the zoom level. To zoom in or out on the page, press the and
arrows. At the top of the map page, your elevation and total ascent data appears.
NOTE: You cannot customize the data fields on the Altimeter page.
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Garmin Training Center
The Garmin Training Center software is included in the Edge product box. Locate the Training Center CD and use it to install Training Center on your personal computer.
Training Center software allows you to overlay your ride data onto a map. It offers interactive analysis tools that measure your speed, distance, climb, and descent against varying terrain, elevation and more. Create and schedule custom courses and workouts or use workout templates and download them to the Edge.
To install Training Center:
1. Insert the Training Center CD
into your computer’s CD-ROM drive. Your computer should automatically run the start-up file and display a welcome screen.
2. If the welcome screen does
not appear, click Start and then click Run…. Type in the drive letter of your CD-ROM drive followed by “setup” (example: D:\setup). Then press Enter.
3. When the welcome screen
appears, click Install Training Center. Then click Next.
4. Click I accept the terms of
the license agreement. Then click Next.
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5. Click Next to accept the default file location.
6. Click Install.
7. Wait while necessary files are saved to your computer. When the InstallShield Wizard Complete screen appears, click Finish.
Now you can begin using Training Center. Use the USB cable from the product box to connect your Edge to your computer. Then open Training Center. For help using Training Center, click the Help menu and select Contents, or press F1 on your keyboard.
Caring for the Edge
The Edge is constructed of high quality materials and does not require user maintenance other
than cleaning. Clean the unit and the heart rate monitor using a cloth dampened with a mild detergent solution and then wipe dry. Avoid chemical cleaners and solvents that may damage plastic components.
Storage
Do not store the Edge where prolonged exposure to temperature extremes may occur (such as in the trunk of a car), as permanent damage may result. User information, such as workout history, locations, and tracks, is retained indefinitely in the unit’s memory without the need for external power. It is always a good practice to back up important user data by manually recording it or downloading it to a personal
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computer. PC software for the Edge is included in the product box.
Water Immersion
The Edge is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging.
Product Support
To resolve problems that cannot be remedied using this guide, contact Garmin Product Support at 800/800.1020 in the U.S.A. or 44/0870.8501241 in Europe.
Specifications
Physical
Case: Fully-sealed, high-impact plastic alloy, waterproof to IEC 60529 IPX7 standards (waterproof to 1 m for 30 minutes)
Size: 1.75” W x 3.7” H x 0.9” D (44 mm x 94 mm x 23 mm)
Weight: Approx. 88 g
Display: 128 x 160 pixels, 1.17”
W x 1.44” H (29.65 mm x
36.69 mm)
Antenna: Internal patch
Power
Input: 910 mAh rechargeable, built-in, lithium-ion battery
Battery Life: 12 hours, typical use
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Performance
Receiver: High-sensitivity integrated GPS receiver by SiRF
Acquisition Time: Hot Start: < 1 second Warm Start: < 38 seconds Cold Start: < 45 seconds
Update Rate: 1/second, continuous
GPS Position Accuracy*: < 10 meters 50%, typical
GPS Velocity Accuracy*: < 0.05 m/s
Dynamics: Performs to specifications to 6 g’s
Operating Temperature Range:
-4° F to 140° F (-20° C to 60° C)
2
Accuracy depends on view of the sky.
99%–clear view; 95%–typical.
Heart Rate Monitor
Physical size (WxHxD): 13.7” x
1.4” x 0.5”
Transmission range:
approximately 3 m
Battery: CR2032 (3 volts)
Battery life: approximately 3
years (1 hour per day)
Weight: 21 g
Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter.
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GSC10 Speed and Cadence Sensor
Physical size (WxHxD): 2.0” x 1.2” x 0.9” (not including adjustable speed sensing arm)
Transmission range: approximately 3 m
Battery: CR2032 (3 volts)
Battery life: approximately 1.4
years (1 hour per day)
Weight: 25 g
NOTE: Specifications subject to change without notice.
Product Registration
Help us better support you by completing our online registration today! Have the serial number of your Edge handy and connect to our Web site (www.garmin.com). Look for the Product Registration link on our home page.
Use this area to record the serial number (8-digit number located on the back of the unit) in case your Edge is lost, stolen, or needs service. Be sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual.
Serial Number: ___ ___ ___ ___ ___ ___ ___ ___
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Contact Garmin
If you should encounter any difficulty while using your Edge, or if you have any questions, in the U.S.A. contact Garmin Product Support by phone: 913/397.8200 or 800/800.1020, Monday–Friday, 8 am–5 pm Central Time; or by e-mail at sales@garmin.com.
In Europe, contact Garmin (Europe) Ltd. at 44/0870.8501241.
Replacing the Battery
The heart rate and GSC10 monitor contain a user­replaceable CR2032 battery. Be sure to dispose of properly. To replace the battery, locate the circular battery cover on the back of the heart rate monitor or the side of the GSC10. Use a coin to twist the cover counter-clockwise until it is loose enough to remove. Remove the cover and replace the battery. Be careful not to damage or lose the o-ring gasket on the cover. Then use a coin to twist the cover back into place.
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Safety Information
Failure to avoid the following potentially hazardous situations could result in an accident or collision resulting in death or serious injury.
When navigating, carefully compare information displayed on the Edge to all available navigation sources, including information from visual sightings, and maps. For safety, always resolve any discrepancies or questions before continuing navigation.
The Edge contains a non-user­replaceable, rechargeable lithium-ion battery. The GSC10 and heart rate monitor contain a replaceable CR2032 battery. The batteries may present a risk of fire or chemical burn if mistreated.
• Do not recharge out of the unit, disassemble, heat above 140°F (60°C), or incinerate.
• Keep used battery away from children.
• Dispose of used battery or unit
properly. Contact your local waste disposal department for information on properly disposing of lithium-ion batteries.
This product, its packaging, and its components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is being provided in accordance with California’s Proposition 65. If you have any questions or would like additional information, please refer to our Web site at www.garmin.com/prop65.
The Edge has no user-serviceable parts. Should you ever encounter a problem with your unit, please take it to an authorized Garmin dealer for repairs.
Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician prior to using a heart rate monitor.
Warning
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Caution
Failure to avoid the following potentially hazardous situations may result in injury or property damage.
Use the Edge only as a navigational aid. Do not attempt to use the Edge for any purpose requiring precise measurement of direction, distance, location, or topography. This product should not be used to determine ground proximity for aircraft navigation.
The Global Positioning System (GPS) is operated by the United States government, which is solely responsible for its accuracy and maintenance. The government’s system is subject to changes which could affect the accuracy and performance of all GPS equipment, including the Edge. Although the Edge is a precision navigation device, any navigation device can be misused or misinterpreted and, therefore, become unsafe.
The Edge, heart rate monitor, and GSC10 speed and cadence sensor are consumer devices, not medical devices, and could suffer from interference from external electrical sources. The heart rate readings are for reference only and no responsibility can be accepted for the consequences of any erroneous readings.
Use the Edge at your own risk. To reduce the risk of unsafe operation, carefully review and understand all aspects of this Owner’s Manual. When in actual use, carefully compare indications from the Edge to all available navigation sources, including information from other NAVAIDs, visual sightings, charts, etc. For safety, always resolve any discrepancies before continuing navigation.
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Limited Warranty
This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will at its sole option repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This warranty does not cover failures due to abuse, misuse, accident, or unauthorized alteration or repairs.
THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED OR STATUTORY, INCLUDING ANY LIABILITY ARISING UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY OR OTHERWISE. THIS WARRANTY GIVES YOU SPECIFIC
LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE.
IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE, OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. Some states do not allow the exclusion of incidental or consequential damages, so the above limitations may not apply to you.
Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of the purchase price at its sole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY.
To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. The unit should be securely
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packed with the tracking number clearly written on the outside of the package. The unit should then be sent, freight charges prepaid, to any Garmin warranty service station. A copy of the original sales receipt is required as the proof of purchase for warranty repairs.
Garmin International, Inc. Tel. 913/397.8200, Fax. 913/397.8282
Garmin (Europe) Ltd. Tel. 44/0870.8501241, Fax 44/0870.8501251
Online Auction Purchases:
Products sold through online auctions are not eligible for rebates or other special offers from Garmin. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction.
International Purchases: A separate warranty is provided by international
distributors for units purchased outside the United States. This warranty is provided by the local in-country distributor, and this distributor provides local service for your unit. Distributor warranties are only valid in the area of intended distribution. Units purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service.
The Edge is fastened shut with screws. Any attempt to open the case to change or modify the unit in any way will void your warranty and may result in permanent damage to the equipment.
FCC Compliance
The Edge complies with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE. These limits are designed to provide more reasonable protection against harmful interference in a residential installation, and are more
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stringent than “outdoor” requirements.
Operation of this device is subject to the following conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
The Edge does not contain any user­serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations.
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Software License Agreement
BY USING THE EDGE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY.
Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin.
You acknowledge that the Software is the property of Garmin and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade
secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.
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INDEX
INDEX
A
accessories 69 advanced workouts 34
creating 35, 39 editing 38 starting 37
alerts 24
cadence 27 distance 24 heart rate 26 speed 25
time 24 altimeter 75 AutoPause/Lap 22 Auto Timer Pause
22
B
backlight 21, 56
turning on and off
8
barometric altimeter
75
battery
charging 6 GSC10 81 heart rate monitor
81 lithium-ion 6 replacing 81
battery icon 9 bike profile
20
buttons 8
C
cadence
alerts 27 icon 9 sensor 20 training 75
charging the battery 6 cleaning and care 77 configure the Edge 12 contact Garmin 81 contrast 21, 56 courses 39
creating 39 deleting 41
editing 40 starting 40
custom pages 53
D
data fields 53, 63 data recording 62 daylight saving time 58 distance alert 24
E
enter button 9
G
GPS 52
turning on and
off 55
GSC10 16, 75
pairing 73 replacing the
battery 81
H
heart rate
alert 26 icon 9
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zones 26, 60, 70
heart rate monitor
pairing 15, 73 positioning 14 replacing the
battery 81
viewing data 70
history
deleting 44, 45 totals 45 viewing 42 viewing laps 43
I
icons 9 indoor use 55 installation
Edge 10 GSC10 16 heart rate monitor
14
interval workouts 33
L
language 55
lap button 8 locations 47
deleting 49 editing 49 finding 47 marking 47 navigating to 47
M
map 46
zooming 46, 75
map orientation 56 maximum heart rate
60
mode button 8
N
navigation 46
P
pairing 73 pedal magnet 17 power button 8 product support 78
Q
quick workouts 30
R
register your product
80 reset button 8 reset Edge 9 rest time 22 routes 49
creating 49
deleting 51
finding
50
S
safety information 82 satellite icon 9 Satellite page 51 satellite signals
acquiring 13 serial number 80 setup screens 12 specifications 78 speed alerts 25 speed zones 59
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and alerts 25 spoke magnet 17 storage 77
T
time
changing 58 timer icon 9 time alert 24 time zone 58
setting 19 tones 55 Training Center 34, 35,
38, 39
installing 76 training features 22
U
up and down buttons 9 USB 6, 77 user profile
setting 19
V
viewing history 42 Virtual Partner 28
W
waterproof 78 workouts 30
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For the latest free software updates (excluding map data)
throughout the life of your Garmin products, visit the
Garmin
Web
site at www.garmin.com.
© Copyright 2005 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street, Olathe, Kansas 66062, U.S.A.
Garmin (Europe) Ltd.
Unit 5, The Quadrangle, Abbey Park Industrial Estate,
Romsey, SO51 9DL, U.K.
Garmin Corporation
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
Part Number 190-00580-00 Rev. A
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