Fitbit FB415PMPM Instruction manual

User Manual

Version 2.2

Table of Contents

Get started 6

What's in the box 6

Set up Versa Lite Edition 7

Charge your watch 7 Set up with your phone or tablet 8 Set up with your Windows 10 PC 9 See your data in the Fitbit app 10

Wear Versa Lite Edition 11

Placement for all-day wear vs. exercise 11 Handedness 12

Change the wristband 13

Remove a wristband 13 Attach a wristband 14

Basics 15

Navigate Versa Lite Edition 15

Basic navigation 15

Button shortcuts 16 Adjust settings 19 Check battery level 19 Turn off the screen 20 Care for Versa Lite Edition 20

Apps and Clock Faces 21

Change the clock face 21 Open apps 22 Organize apps 22 Download additional apps 22 Remove apps 22 Update apps 23

Lifestyle 24

Starbucks 24 Strava 24 Agenda 24 Weather 25

Check the weather 25

Add or remove a city 25

Notifications 26

Set up notifications 26 See incoming notifications 26 Manage notifications 27 Turn off notifications 27 Answer or reject phone calls 28 Respond to messages 29

Timekeeping 30

Use the Alarms app 30

Dismiss or snooze an alarm 30 Use the Timer app 31

Activity and Sleep 32

See your stats 32 Track a daily activity goal 33

Choose a goal 33 Track your hourly activity 33 Track your sleep 34

Set a sleep goal 34

Set a bedtime reminder 34

Learn about your sleep habits 35 See your heart rate 35 Practice guided breathing 35

Fitness and Exercise 37

Track your exercise automatically 37 Track and analyze exercise with the Exercise app 37

GPSrequirements 37

Track an exercise 38

Customize your exercise settings and shortcuts 39

Check your workout summary 40 Check your heart rate 40

Default heart-rate zones 40

Custom heart-rate zones 42 Share your activity 42 View your cardio fitness score 42

Control Music and Podcasts 43

Update, Restart, and Erase 44

Update Versa Lite Edition 44 Restart Versa Lite Edition 44 Shutdown Versa Lite Edition 45 Erase Versa Lite Edition 45

Troubleshooting 46

Heart-rate signal missing 46 GPS signal missing 46 Other issues 47

General Info and Specifications 48

Sensors 48 Materials 48 Wireless technology 48 Haptic feedback 48 Battery 49 Charging cable 49 Memory 49 Display 49 Wristband size 49 Environmental conditions 50 Learn more 50 Return policy and warranty 50

Regulatory & Safety Notices 51

USA:Federal Communications Commission(FCC) statement 51 Canada:Industry Canada (IC)statement 52 European Union (EU) 53 Customs Union 54 Argentina 54 Australia and New Zealand 55 Belarus 55 China 55 India 57 Israel 57 Japan 57 Mexico 57 Morocco 58 Nigeria 58 Oman 58 Pakistan 59 Philippines 59 Serbia 59 South Korea 60 Taiwan 60 United Arab Emirates 62 Zambia 63

Get started

Live boldly and get inspired to reach your goals with the colorful, easy-to-use Fitbit Versa Lite Edition. Take a moment to review our complete safety information at

fitbit.com/safety. Versa Lite Edition is not intended to provide medical or scientific

data.

What's in the box

Your Versa Lite Edition box includes:

Watch with small wristband

(color and material varies)

The detachable wristbands on Versa Lite Edition come in a variety of colors and materials, sold separately.

Charging cable Additional large wristband

Set up Versa Lite Edition

For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up Versa Lite Edition on Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide to create an account is private by default.

Charge your watch

A fully-charged Versa Lite Edition has a battery life of 4+ days. Battery life and charge cycles vary with use and other factors; actual results will vary.

To charge Versa Lite Edition:

1. Plug the charging cable into the USB port on your computer, or a UL-certified USB wall charger, or another low-energy charging device.

2. Pinch the clip and place Versa Lite Edition in the charging cradle. The pins on the charging cradle must align with the gold contacts on the back of the watch. The percent charged appears on screen.

While the watch charges, tap the screen twice to turn the screen on and check the battery level. Tap again to use Versa Lite Edition.

Set up with your phone or tablet

Set up Versa Lite Edition with the Fitbit app. The Fitbit app is compatible with most popular phones and tablets. For more information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

l Apple App Store for iPhones and iPads l Google Play Store for Android phones l Microsoft Store for Windows 10 devices

2. Install the app, and open it.

l If you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Versa Lite Edition to your account.

When you're done with setup, read through the guide to learn more about your new watch and then explore the Fitbit app.

For more information, see help.fitbit.com.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Versa Lite Edition with a Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you don't already have an account with Microsoft, follow the on-screen instructions to create a new account.

4. Open the app.

l If you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectVersa Lite Edition to your account.

When you're done with setup, read through the guide to learn more about your new watch and then explore the Fitbit app.

See your data in the Fitbit app

Sync Versa Lite Edition to transfer your data to the Fitbit app, where you can view your activity and sleep data, log food and water, participate in challenges, and more. For best results, keep all-day sync turned on, so that Versa Lite Edition syncs periodically with the app.

Wear Versa Lite Edition

PlaceVersa Lite Edition around your wrist. If you need to attach a different size wristband, or if you purchased another wristband, see the instructions in "Change

the wristband" on page13.

Placement for all-day wear vs. exercise

When you're not exercising, wear Versa Lite Edition a finger's width above your wristbone.

For optimized heart-rate tracking while exercising:

l During a workout, experiment with wearing the device higher on your wrist (2

finger widths) for an improved fit. Many exercises such as bike riding or weight lifting cause you to bend your wrist frequently, which could interfere with the heart-rate signal if the watch is lower on your wrist.

l Wear your Fitbit device on top of your wrist, and make sure the back of the

device is in contact with your skin.

l Consider tightening your wristband before a workout and loosening it when

you’re done. The wristband should be snug but not constricting (a tight wristband restricts blood flow, potentially affecting the heart-rate signal).

Handedness

For greater accuracy, you must specify whether you wear Versa Lite Edition on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. To start, the Wrist setting is set to non-dominant. If you wear Versa Lite Edition on your dominant hand, change the Wrist setting in the Fitbit app:

From the Today tab in the Fitbit app, tap your profile picture >Versa Lite Edition tile >Wrist >Dominant.

Change the wristband

Versa Lite Edition comes with a small wristband attached and an additional large, bottom wristband in the box. Boththe top and bottom wristbands can be swapped with accessory wristbands, sold separately on fitbit.com. For wristband measurements, see "Wristband size" on page49. All Versa series wristbands are compatible with all devices in the Fitbit Versa series.

Remove a wristband

1. Turn over Versa Lite Edition and find the quick-release lever.

2. While pressing the quick-release lever inward, gently pull the wristband away from the watch to release it.

3. Repeat on the other side.

Attach a wristband

1. To attach a wristband, hold the band at a 45° angle and slide the pin (the side opposite the quick-release lever) into the notch on the watch.

2. While pressing the quick-release lever inward, slide the other end of the wristband into place.

3. When both ends of the pin are inserted, release the quick-release lever.

Basics

Learn how best to navigate, check the battery level, and care for your watch.

Navigate Versa Lite Edition

Versa Lite Edition has a touch screen with a color LCD and 1 back button.

Navigate Versa Lite Edition by tapping the screen, swiping side to side and up and down, or pressing the back button. To preserve battery, the watch’s screen turns off when not in use.

Basic navigation

The home screen is the clock.

l Swipe down from the top of the screen to see notifications and access the

shortcuts to music controls and quick settings. The shortcuts disappear after 2 seconds. Swipe down to see them again.

l Swipe up to see your daily stats. l Swipe left to see the apps on your watch. l Press the button to go back to a previous screen or return to the clock face.

Button shortcuts

Press and hold the button on Versa Lite Edition for a faster way to access certain features.

Choose a shortcut

Hold the button for 2 seconds to activate music controls, notifications, or certain apps.

The first time you use the button shortcut, you select which feature it activates. To later change which feature activates when you hold the button, open the Settings

app on your watch and tap the Left Button option.

Quick settings

Swipe down from the top of your watch screen, and tap the quick settings icon to access certain settings.

Do Not Disturb

When the Do Not Disturb setting is on:

l Notifications, goal celebrations, and reminders to

move don't cause the watch to vibrate or the screen to turn on.

You see a Do Not Disturb icon at the top of the

screen when you swipe up to see your stats.

You can't turn on Do Not Disturb and Sleep Mode at the same time.

Sleep Mode

When the Sleep Mode setting is on:

l Notifications don't cause the watch to vibrate or

the screen to turn on.

l The screen's brightness is set to dim. l The Always-On Display clock face is turned off. l Turning your wrist won't cause the watch's

screen to turn on. You see a Sleep Mode icon at the top of the

screen when you swipe up to see your stats.

Sleep Mode doesn't automatically turn off unless you set a Sleep Mode schedule. To schedule Sleep Mode to automatically turn on during certain hours, open the Settings

app and tap Sleep Mode > Schedule. Sleep Mode automatically turns off at the time you schedule, even if you manually turned it on.

You can't turn on Do Not Disturb and Sleep Mode at the same time.

Screen Wake

When you set Screen Wake to Auto (Motion), the screen turns on each time you turn your wrist.

Whenyou set Screen Wake Manual (Button), press the button to turn on the screen.

Brightness icon Adjust the screen brightness.

Adjust settings

Manage basic settings in the Settings app :

Brightness Change the screen's brightness.

Screen Timeout

Sleep Mode

Do Not Disturb

Screen Wake

Vibrations Adjust your watch's vibration strength.

Left Button

Heart Rate

Tap a setting to adjust it.Swipe up to see the full list of settings.

Choose how long the screen stays on after you stop interacting with your watch.

Adjust Sleep Mode settings, including setting a schedule for the mode to automatically turn on and off.

Adjust Do Not Disturb settings, including whether the mode should turn on automatically when you use the Exercise app.

Change whether the screen turns on when you turn your wrist.

Choose the feature the button activates.

Turn heart rate tracking on or off.

Check battery level

Swipe down from the top of the screen. Wait 2 seconds for the control center to disappear. The battery level icon is in the top left.

If your watch's battery is low (less than 24 hours remaining), a red battery indicator appears on the clock face. If your watch's battery is critically low (less than 4 hours remaining), the battery indicator flashes.

Turn off the screen

To turn off Versa Lite Edition's screen when not in use, briefly cover the watch face with your opposite hand, press the button, or turn your wrist away from your body.

Care for Versa Lite Edition

It's important to clean and dry Versa Lite Edition regularly. For more information, see fitbit.com/productcare.

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