FITBIT FB413BKBK User Manual

User Manual

Version 1.1

Table of Contents

Get Started 5

What's in the box 5

Set up Inspire HR 6

Charge your tracker 6 Set up with your phone or tablet 7 Set up with your Windows 10 PC 8 See your data in the Fitbit app 8

Wear Inspire HR 9

Placement for all-day wear vs exercise 9 Handedness 10

Change the wristband 11

Remove a wristband 11 Attach a wristband 11

Basics 13

Navigate Inspire HR 13

Basic navigation 13

Quick settings 15 Adjust settings 15 Care for Inspire HR 16

Change the clock face 17

Notifications 18

Set up notifications 18 See incoming notifications 18 Turn off notifications 19

Timekeeping 21

Enable or disable an alarm 21 Dismiss or snooze an alarm 22

Time events with the stopwatch 23 Set a timer 23

Activity and Sleep 25

See your stats 25 Track a daily activity goal 25

Choose a goal 25

See goal progress 26 Track your hourly activity 26 Track your sleep 26

Set a sleep goal 27

Set a bedtime reminder 27

Learn about your sleep habits 27 See your heart rate 27 Adjust your heart-rate setting 28 Practice guided breathing 28

Fitness and Exercise 30

Track your exercise automatically 30 Track and analyze exercise with the Exercise app 30

GPSrequirements 30

Track an exercise 31

Customize your exercise settings and shortcuts 32

Check your workout summary 33 Check your heart rate 33

Default heart-rate zones 33

Custom heart-rate zones 34 Track your cardio fitness score 35

Update, Restart, and Erase 36

Update Inspire HR 36 Restart Inspire HR 36 Erase Inspire HR 37

Troubleshooting 38

Heart-rate signal missing 38

GPS signal missing 38 Other issues 39

General Info and Specifications 40

Sensors 40 Materials 40 Wireless technology 40 Haptic feedback 40 Battery 40 Memory 41 Display 41 Wristband size 41 Environmental conditions 41 Learn more 41 Return policy and warranty 42

Regulatory & Safety Notices 43

USA:Federal Communications Commission(FCC) statement 43 Canada:Industry Canada (IC)statement 44 Australia and New Zealand 45 Japan 45 Safety Statement 45

Get Started

Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at fitbit.com/safety. Inspire HR is not intended to provide medical or scientific data.

What's in the box

Your Inspire HR box includes:

Tracker with small wristband (color

and material vary)

The detachable wristbands on Inspire HR com in a variety of colors and materials, sold separately.

Charging cable

Additional large band (color

and material vary)

Set up Inspire HR

For the best experience, use the Fitbit app for iPhones and iPads, Android phones, or Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, enter your height, weight, and sex when prompted to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. When you set up your account, your first name, last initial, and photos are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide is private by default.

Charge your tracker

A fully-charged Inspire HR has a battery life of up to 5 days. Battery life and charge cycles vary with use and other factors; actual results will vary.

To charge Inspire HR:

1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger.

2. Hold the other end of the charging cable near the port on the back of the tracker until it attaches magnetically. Make sure the pins on the charging cable align with the port on the back of your tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the button to check the battery level. A fully-charged tracker shows a solid battery icon with a smile.

Set up with your phone or tablet

The free Fitbit app is compatible with most iPhones and iPads, Android phones, and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your device, see fitbit.com/devices.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device.

l Apple App Store for iPhones and iPads l Google Play Store for Android phones l Microsoft Store for Windows 10 devices

2. Install the app.

3. When the app is installed, open it and tap Join Fitbit to be guided through a series of questions that help you create an account.

4. Continue to follow the on-screen instructions to connect Inspire HR to your Fitbit account.

When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Inspire HR with a Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you don't already have an account with Microsoft, follow the on-screen instructions to create a new account.

4. Open the app and log in to your account, or click Join Fitbit to be guided through a series of questions that help you create an account.

5. Continue to follow the on-screen instructions to connectInspire HR to your Fitbit account.

When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Sync Inspire HR to transfer your data to the Fitbit app, where you can view your exercise and sleep data, log food and water, participate in challenges, and more. We recommend syncing at least once a day.

Each time you open the Fitbit app, Inspire HR syncs automatically when it's nearby. Inspire HR also syncs with the app periodically if All-Day Sync is on. To turn on this feature:

From the Fitbit app dashboard, tap the Account icon ( ) >Inspire HR tile >AllDay Sync.

You can also use the Sync Now option in the app at any time.

Wear Inspire HR

PlaceInspire HR around your wrist. If you need to attach a different size wristband, or if you purchased an accessory wristband, you'll find instructions in "Change the

wristband" on page11. Note that the clip accessory isn't designed to fit Inspire HR.

Placement for all-day wear vs exercise

When you're not exercising, wear Inspire HR a finger's width above your wrist bone.

For optimized heart-rate tracking while exercising:

l Try wearing Inspire HR higher on your wrist during exercise for an improved

fit and more accurate heart-rate reading. Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which can interfere with the heart-rate signal if the tracker is lower on your wrist.

l Make sure the tracker is in contact with your skin. l Don't wear your tracker too tight; a tight band restricts blood flow, potentially

affecting the heart-rate signal. However, the tracker should be slightly tighter (snug but not constricting)during exercise than during all-day wear.

l With high-intensity interval training or other activities where your wrist is

moving vigorously and non-rhythmically, the movement may limit the sensor's ability to provide a heart-rate reading. If your tracker doesn't show a heart-rate reading, try relaxing your wrist and staying still briefly.

Handedness

For greater accuracy, you must specify whether you wear Inspire HR on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. By default, the Wrist setting is set to non-dominant. If you wear Inspire HR on your dominant hand, change the Wrist setting in the Fitbit app.

Change the wristband

Inspire HR comes with a small wristband attached and an additional large bottom band in the box. Boththe top and bottom bands can be swapped with accessory bands, sold separately. For wristband measurements, see "Wristband size" on

page41.

Remove a wristband

To remove the wristband:

1. Turn over Inspire HR and find the quick-release lever.

2. While pressing the quick-release lever inward, gently pull the band away from the tracker to release it.

3. Repeat on the other side.

Attach a wristband

To attach a wristband:

1. Slide the pin (the side opposite the quick-release lever)into the notch on the tracker. Attach the band with the clasp to the top of the tracker.

2. While pressing the quick-release lever inward, slide the other end of the band into place.

3. When both ends of the pin are inserted, release the quick-release lever.

Basics

Learn how best to navigate, check the battery level, and care for your tracker.

Navigate Inspire HR

Inspire HR has an OLED touchscreen display and 1 button.

Navigate Inspire HR by tapping the screen, swiping up and down, or pressing the button. To preserve battery, the tracker’s screen turns off when not in use.

Basic navigation

The home screen is the clock. On the clock:

l Swipe down to scroll through the apps on your tracker. To open an app, swipe

to find the app and then tap it.

l Swipe up to see your daily stats.

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