User Manual
Version 1.1
Table of Contents
Get Started 5
What's in the box 5
Set up Inspire 6
Charge your tracker 6
Set up with your phone or tablet 7
Set up with your Windows 10 PC 8
See your data in the Fitbit app 8
Wear Inspire 9
Wear Inspire on your wrist 9
Secure the wristband 9
Handedness 11
Wear Inspire in a clip 11
Clip Placement 12
Change the wristband 13
Remove a wristband 13
Attach a wristband 13
Basics 15
Navigate Inspire 15
Basic navigation 15
Quick settings 17
Care for Inspire 17
Change the clock face 18
Notifications 19
Set up notifications 19
See incoming notifications 19
Turn off notifications 20
Timekeeping 21
2
Enable or disable an alarm 21
Dismiss or snooze an alarm 22
Time events with the stopwatch 23
Set a timer 23
Activity and Sleep 25
See your stats 25
Track a daily activity goal 25
Choose a goal 25
See goal progress 26
Track your hourly activity 26
Track your exercise automatically 26
Track your sleep 27
Set a sleep goal 27
Set a bedtime reminder 27
Learn about your sleep habits 27
Update, Restart, and Erase 28
Update Inspire 28
Restart Inspire 28
Erase Inspire 29
Troubleshooting 30
Unresponsive device 30
General Info and Specifications 31
Sensors 31
Materials 31
Wireless technology 31
Haptic feedback 31
Battery 31
Memory 32
Display 32
Wristband size 32
Environmental conditions 32
Learn more 32
3
Return policy and warranty 33
Regulatory & Safety Notices 34
USA:Federal Communications Commission(FCC) statement 34
Canada:Industry Canada (IC)statement 35
Australia and New Zealand 36
Japan 36
Safety Statement 36
4
Get Started
Fitbit Inspire is a friendly fitness tracker for every day that helps you build healthy
habits. Take a moment to review our complete safety information at
fitbit.com/safety. Inspire is not intended to provide medical or scientific data.
What's in the box
Your Inspire box includes:
Tracker with small wristband (color
and material vary)
The detachable wristbands on Inspire com in a variety of colors and materials, sold
separately.
Charging cable
Additional large band (color
and material vary)
5
Set up Inspire
For the best experience, use the Fitbit app for iPhones and iPads, Android phones,
or Windows 10 devices. If you don’t have a compatible phone or tablet, use a
Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call,
text, calendar, and smartphone app notifications.
To create a Fitbit account, enter your height, weight, and sex when prompted to
calculate your stride length and to estimate distance, basal metabolic rate, and
calorie burn. When you set up your account, your first name, last initial, and photos
are visible to all other Fitbit users. You have the option to share other information,
but most of the information you provide is private by default.
Charge your tracker
A fully-charged Inspire has a battery life of up to 5 days. Battery life and charge
cycles vary with use and other factors; actual results will vary.
To charge Inspire:
1. Plug the charging cable into the USB port on your computer or a UL-certified
USB wall charger.
2. Hold the other end of the charging cable near the port on the back of the
tracker until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your tracker.
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Charging fully takes about 1-2 hours. While the tracker charges, you can press the
button to check the battery level. A fully-charged tracker shows a solid battery icon
with a smile.
Set up with your phone or tablet
The free Fitbit app is compatible with most iPhones and iPads, Android phones,
and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your
device, see fitbit.com/devices.
To get started:
1. Find the Fitbit app in one of the locations below, depending on your device.
l Apple App Store for iPhones and iPads
l Google Play Store for Android phones
l Microsoft Store for Windows 10 devices
2. Install the app.
3. When the app is installed, open it and tap Join Fitbit to be guided through a
series of questions that help you create an account.
4. Continue to follow the on-screen instructions to connect Inspire to your Fitbit
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
7
Set up with your Windows 10 PC
If you don't have a compatible phone, you can set up and sync Inspire with a
Bluetooth-enabled Windows 10 PC and the Fitbit app.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app and log in to your account, or click Join Fitbit to be guided
through a series of questions that help you create an account.
5. Continue to follow the on-screen instructions to connectInspire to your Fitbit
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
See your data in the Fitbit app
Sync Inspire to transfer your data to the Fitbit app, where you can view your
exercise and sleep data, log food and water, participate in challenges, and more.
We recommend syncing at least once a day.
Each time you open the Fitbit app, Inspire syncs automatically when it's nearby.
Inspire also syncs with the app periodically if All-Day Sync is on. To turn on this
feature:
From the Fitbit app dashboard, tap the Account icon ( ) >Inspire tile >All-Day
Sync.
You can also use the Sync Now option in the app at any time.
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Wear Inspire
Choose to wear Inspire around your wrist or in the clip accessory (sold separately).
If you need to attach a different size wristband, remove the wristbands, or if you
purchased an accessory wristband, you'll find instructions in "Change the
wristband" on page13.
Wear Inspire on your wrist
Wear Inspire a finger's width above your wrist bone. Attach the wristbands, and
then securely fasten your tracker on your wrist. For more information, see "Change
the wristband" on page13.
Secure the wristband
1. If you previously wore Inspire in a clip, change your device setting to On
Wrist. For more information, see "Navigate Inspire" on page15.
2. Place Inspire around your wrist.
3. Slide the end of the band with the peg through the loop.
4. Align both ends of the wristband so they directly overlap, and choose the hole
that best fits your wrist.
9
5. Squeeze the peg and wristband between your thumb and forefinger until you
feel the band snap into place. Don't wear your tracker too tightly.
10
Handedness
For greater accuracy, you must specify whether you wear Inspire on your dominant
or non-dominant hand. Your dominant hand is the one you use for writing and
eating. By default, the Wrist setting is set to non-dominant. If you wear Inspire on
your dominant hand, change the Wrist setting in the Fitbit app.
Wear Inspire in a clip
Wear Inspire clipped to your clothing. Remove the wristbands, and then place your
tracker in the clip. For more information, see "Change the wristband" on page13.
To put Inspire in the clip:
1. If you previously wore Inspire on your wrist, change your device setting to On
Clip. For more information, see "Navigate Inspire" on page15.
2. Hold the tracker with the screen facing you and the button on the left.
3. Hold the clip with the opening facing you and the button insert on the left.
4. Place the top of the tracker into the clip opening and move the bottom of the
tracker into place. Inspire is secure when all edges of the clip lie flat against
the tracker.
11
Clip Placement
Wear Inspire on or close to your body with the screen facing outward. Secure the
clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few
different locations to see what's most comfortable and secure for you.
If you experience skin irritation when wearing Inspire on your bra or waistband, clip
it to an external piece of clothing instead, such as your belt or pocket.
12
Change the wristband
Inspire comes with a small wristband attached and an additional large bottom band
in the box. Boththe top and bottom bands can be swapped with accessory bands,
sold separately. For wristband measurements, see "Wristband size" on page32.
Remove a wristband
To remove the wristband:
1. Turn over Inspire and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the band away from
the tracker to release it.
3. Repeat on the other side.
Attach a wristband
To attach a wristband:
1. Slide the pin (the side opposite the quick-release lever)into the notch on the
tracker. Attach the band with the clasp to the top of the tracker.
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2. While pressing the quick-release lever inward, slide the other end of the band
into place.
3. When both ends of the pin are inserted, release the quick-release lever.
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Basics
Learn how best to navigate, check the battery level, and care for your tracker.
Navigate Inspire
Inspire has an OLED touchscreen display and 1 button.
Navigate Inspire by tapping the screen, swiping up and down, or pressing the
button. To preserve battery, the tracker’s screen turns off when not in use.
Basic navigation
The home screen is the clock. On the clock:
l Swipe down to scroll through the apps on your tracker. To open an app, swipe
to find the app and then tap it.
l Swipe up to see your daily stats.
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Quick settings
Press and hold the button on Inspire for a faster way to access certain settings. Tap
a setting to change it. The icon dims when the setting is turned off.
On the quick settings screen:
o
Check your battery level.
o
Adjust your Screen Wake setting. When the Screen Wake setting is on, turn
your wrist towards you to turn on the screen.
o
Turn notifications on or off. When the Notifications setting is on, Inspire
displays notifications from your phone when your phone is nearby. For more
information on how to manage notifications, see "Notifications" on page19.
o
Adjust your On Wrist setting. When Inspire is on your wrist, make sure the
tracker is set to On Wrist. When Inspire is in the clip, make sure the tracker is
set to On Clip.
Care for Inspire
It's important to clean and dry Inspire regularly. For instructions and more
information, see fitbit.com/productcare.
17
Change the clock face
A variety of clock faces are available in the Fitbit Clocks Gallery.
To change your clock face:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile.
2. Tap Clock Faces >All Clocks.
3. Browse the available clock faces. Find the clock face you want and tap to
install it.
4. Tap Select to add the clock face to Inspire.
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Notifications
Inspire can display call, text, calendar, and app notifications from your phone to
keep you informed. The phone and tracker must be within 30 feet of each other to
receive notifications.
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings >Notifications). Then set up notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your tracker. Inspire appears in the
list of Bluetooth devices connected to your phone. Call, text, and calendar
notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.
5. Tap Notifications >Inspire in the top left corner to return to device settings.
Note that if you have an iPhone, iPad, or Windows 10 device, Inspire shows
notifications from all calendars synced to the Calendar app. If you have an Android
phone, Inspire shows calendar notifications from the calendar app you choose
during setup.
See incoming notifications
When your phone and Inspire are within range, a notification causes the tracker to
vibrate:
l Phone calls—the name or number of the caller scrolls once. To dismiss the
notification, press the button.
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l Text messages—the name of the sender scrolls once above the message.
Swipe up to read the full message.
l Calendar alerts—the name of the event scrolls once below the time and
location.
l App notifications—the name of the app or sender scrolls once above the
message. Swipe up to read the full message.
Note: Your device shows the first 250 characters of the notification. Check your
phone for the full message.
Turn off notifications
Turn off all notifications in the quick settings on Inspire or turn off certain
notifications with the Fitbit app.
To turn off all notifications:
1. Press and hold the button on your tracker to reach the quick settings screen.
2. Tap Notifications to turn them off.
To turn off certain notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile >Notifications.
2. Turn off the notifications you no longer want to receive on your tracker.
3. Tap Notifications >Inspire in the top left corner to return to device settings.
Sync your tracker to save your changes.
Note that if you use the Do Not Disturb setting on your phone, you don't receive
notifications until you turn off this setting.
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Timekeeping
Alarms vibrate to awake or alert you at a time you set. Set up to 8 alarms to occur
once or on multiple days of the week. You can also time events with the stopwatch
or set a countdown timer.
For more information about setting and managing alarms, see help.fitbit.com.
Enable or disable an alarm
After you create an alarm, you can disable or re-enable it directly on Inspire without
opening the Fitbit app. You can only create an alarm in the Fitbit app.
To enable or disable alarms:
On Inspire, open the Alarms app ( ).
1.
2. Swipe until you find the alarm you want to enable or disable.
3. Tap to enable or disable the alarm.
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Dismiss or snooze an alarm
When your alarm goes off, the tracker vibrates.
To dismiss the alarm, press the button. To snooze the alarm for 9 minutes, swipe
down.
Snooze the alarm as many times as you want. Inspire automatically goes into snooze
mode if you ignore the alarm for more than 1 minute.
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Time events with the stopwatch
To use the stopwatch:
On Inspire, open the Timers app ( ).
1.
2. If you used the countdown timer previously, swipe down and tap the
stopwatch icon ( ).
Tap the play icon ( ) to start the stopwatch.
3.
4. Tap the pause icon to stop the stopwatch.
5. Swipe down to reset the stopwatch, or press the button to exit.
Set a timer
To use the countdown timer:
On Inspire, open the Timers app ( ).
1.
2. If you used the stopwatch previously, swipe up and tap the countdown icon (
).
3. Swipe to choose the number of hours, and then tap to set the hours. To set a
timer for less than an hour, choose 00 hr.
4. Swipe to choose the number of minutes, and then tap to set the minutes.
Tap the play icon ( ) to start the timer. Inspire vibrates when the time
5.
allotted is done.
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6. Press the button to dismiss the alert.
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Activity and Sleep
Inspire continuously tracks a variety of stats whenever you wear it. The information
is transferred to the Fitbit app every time you sync your tracker.
See your stats
From the clock face, swipe up to see your daily stats, including:
l Steps taken
l Calories burned
l Active minutes
l Distance covered
l Steps taken this hour and the number of hours you met your hourly activity
goal
Find your complete history and other information automatically detected by your
tracker in the Fitbit app.
Track a daily activity goal
Inspire tracks your progress towards a daily activity goal of your choice. When you
reach your goal, the tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is to take 10,000 steps per day. Choose to change the number of steps taken,
or to instead make your goal distance traveled, calories burned, or active minutes.
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See goal progress
For information on how to see detailed progress toward your goal, see "See your
stats" on the previous page.
Track your hourly activity
Inspire helps you stay active throughout the day by keeping track of when you're
stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
walked 250 steps. When you meet the 250-step goal after receiving the reminder,
you'll feel a second vibration and see a congratulatory message.
For more information on hourly activity, including how to customize the hours you
receive reminders, see help.fitbit.com.
Track your exercise automatically
Inspire automatically recognizes and records high-movement activities at least 15
minutes long—including run, elliptical, and swim. Sync your device to see basic stats
about your activity in your exercise history.
For more information about tracking activity, see help.fitbit.com.
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Track your sleep
Wear Inspire to bed to automatically track your time asleep and movement during
the night to help you understand your sleep patterns. To see your sleep stats, sync
your tracker when you wake up and check the app.
For more information about sleep tracking, see help.fitbit.com.
Set a sleep goal
By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal
to meet your needs.
For more information about your sleep goal, including how to change it, see
help.fitbit.com.
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information about how to set bedtime reminders, see help.fitbit.com.
Learn about your sleep habits
Inspire tracks several sleep metrics including when you go to bed, how long you're
asleep, and how long you spend awake or restless. Track your sleep with Inspire
and check the Fitbit app to see your sleep patterns.
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Update, Restart, and Erase
Learn how to update, restart, and erase Inspire.
Update Inspire
Update your tracker to get the latest feature enhancements and product updates.
When an update is available, you’ll see a notification in the Fitbit app prompting
you to update. When the update starts, a progress bar appears on Inspire and in the
Fitbit app until the update is complete. Keep your tracker and phone close to each
other during the update process.
Note: Updating Inspire takes several minutes and may be demanding on the
battery. We recommend plugging your tracker into the charger before starting the
update.
If you have trouble updating your tracker, see help.fitbit.com.
Restart Inspire
If you can't sync Inspire, don’t see your stats, or your tracker is unresponsive, restart
your device:
1. Plug the charging cable into the USBport on a computer or a UL-certified
USBwall charger.
2. Hold the other end of the charging cable near the port on the back of the
tracker until it attaches magnetically. The pins on the charging cable must
connect securely with the port.
3. Press and hold the button on your tracker for 5 seconds. Release the button.
When you see a smiley face and Inspire vibrates, the tracker restarted.
Restarting your tracker reboots the device but doesn't delete any data.
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Erase Inspire
If you want to give Inspire to another person or wish to return it, first clear your
personal data:
On Inspire, open the Settings app >Clear User Data.
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Troubleshooting
If your tracker isn't working properly, review our troubleshooting guidance below.
Visit help.fitbit.com for more information.
Unresponsive device
If your tracker experiences any of the following problems, restart it:
l Won't sync
l Won't respond to taps, swipes, or button press
l Won't track steps or other data
For instructions on how to restart your tracker, see "Restart Inspire" on page28.
For additional troubleshooting or to contact Customer Support, see help.fitbit.com.
30
General Info and Specifications
Sensors
Fitbit Inspire contains a MEMS 3-axis accelerometer, which tracks motion patterns.
Materials
The housing on Inspire is plastic. The Inspire classic band is made of a flexible,
durable elastomer material similar to that used in many sports watches, and the peg
is made of anodized aluminum. While anodized aluminum can contain traces of
nickel, which can cause an allergic reaction in someone with nickel sensitivity, the
amount of nickel in all Fitbit products meets the European Union's stringent Nickel
Directive.
Wireless technology
Inspire contains a Bluetooth 4.0 radio transceiver.
Haptic feedback
Inspire contains a vibration motor for alarms, goals, notifications, and reminders.
Battery
Inspire contains a rechargeable lithium-polymer battery.
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Memory
Inspire stores your data, including daily stats, sleep information, and exercise
history, for 7 days. For best results, sync your tracker daily.
Display
Inspire has an OLEDdisplay.
Wristband size
Wristband sizes are shown below. Note that accessory wristbands sold separately
may vary slightly.
Small wristband Fits a wrist between 5.5 - 7.1 inches (140 - 180 mm)in circumference
Large wristband Fits a wrist between 7.1 - 8.7 inches (180 - 220 mm)in circumference
Environmental conditions
Operating Temperature
Non-operating Temperature
Water Resistance Water resistant up to 50 meters
Maximum Operating Altitude 28,000 feet
14° to 113° F
(-10° to 45° C)
-4° to 14° F
(-20° to -10° C)
113° to 140°F
(45° to 60° C)
(8,534 m)
Learn more
To learn more about your tracker and dashboard, visit help.fitbit.com.
32
Return policy and warranty
You can find warranty information and the fitbit.com return policy at
fitbit.com/legal/returns-and-warranty.
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Regulatory & Safety Notices
Notice to the User: Regulatory content for select regions for FB412 can also be
viewed on your device. To view the content: Settings > Device Info
USA:Federal Communications Commission(FCC)
statement
Model FB412
FCC ID: XRAFB412
Notice to the User: The FCC ID can also be viewed on your device. To view the
content:
Settings >Device Info
Responsible Party – U.S. Contact Information
199 Fremont Street, 14th Floor
San Francisco, CA
94105
www.fitbit.com
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions:
1. This device may not cause harmful interference and
2. This device must accept any interference, including interference that may
cause undesired operation of the device.
FCC Warning
Changes or modifications not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
34
Note: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this
equipment does cause harmful interference to radio or television reception, which
can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
l Reorient or relocate the receiving antenna.
l Increase the separation between the equipment and receiver.
l Connect the equipment into an outlet on a circuit different from that to which
the receiver is connected.
l Consult the dealer or an experienced radio/TV technician for help.
This device meets the FCC and IC requirements for RF exposure in public or
uncontrolled environments.
Canada:Industry Canada (IC)statement
Model/Modèle FB412:
IC: 8542A-FB412
Notice to the User: The IC ID can also be viewed on your device. To view the
content:
Settings >Device Info
Avis à l'utilisateur: L'ID de l'IC peut également être consulté sur votre appareil.
Pour voir le contenu:
Paramètres> Informations sur l'appareil
This device meets the IC requirements for RF exposure in public or uncontrolled
environments.
35
Cet appareil est conforme aux conditions de la IC en matière de RF dans des
environnements publics ou incontrôlée
IC Notice to Users English/French in accordance with current issue of RSS GEN:
This device complies with Industry Canada license exempt RSS standard(s).
Operation is subject to the following two conditions:
1. this device may not cause interference, and
2. this device must accept any interference, including interference that may
cause undesired operation of the device.
Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence
(s). Son utilisation est soumise à Les deux conditions suivantes:
1. cet appareil ne peut pas provoquer d’interférences et
2. cet appareil doit accepter Toute interférence, y compris les interférences qui
peuvent causer un mauvais fonctionnement du dispositif
Australia and New Zealand
Japan
Notice to the User: Regulatory content for this region can also be viewed on your
device. To view the content:
Settings >Device Info
Safety Statement
This equipment has been tested to comply with safety certification in accordance
with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12:
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2011 + A2:2013.
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