Fitbit FB412BKBK Instruction manual

User Manual

Version 2.0

Table of Contents

Get started 5

What's in the box 5

Set up Inspire 6

Charge your tracker 6 Set up with your phone or tablet 7 Set up with your Windows 10 PC 8 See your data in the Fitbit app 8

Wear Inspire 10

Wear Inspire on your wrist 10

Secure the wristband 10 Handedness 12

Wear Inspire in a clip 12

Clip Placement 13

Change the wristband 14

Remove a wristband 14 Attach a wristband 14

Basics 16

Navigate Inspire 16

Basic navigation 16 Quick settings 18

Care for Inspire 18

Change the clock face 19

Notifications 20

Set up notifications 20 See incoming notifications 20 Turn off notifications 21

Timekeeping 22

Set an alarm 22 Dismiss or snooze an alarm 23 Use the Timers app 24

Activity and Sleep 25

See your stats 25 Track a daily activity goal 26

Choose a goal 26 Track your hourly activity 26 Track your exercise automatically 27 Track your sleep 27

Set a sleep goal 27

Set a bedtime reminder 28

Learn about your sleep habits 28

Update, Restart, and Erase 29

Update Inspire 29 Restart Inspire 29 Erase Inspire 30

Troubleshooting 31

Unresponsive device 31

General Info and Specifications 32

Sensors 32 Materials 32 Wireless technology 32 Haptic feedback 32 Battery 32 Memory 33 Display 33 Wristband size 33 Environmental conditions 33 Learn more 34 Return policy and warranty 34

Regulatory & Safety Notices 35

USA:Federal Communications Commission(FCC) statement 35 Canada:Industry Canada (IC)statement 36 European Union (EU) 37 Argentina 38 Australia and New Zealand 39 China 39 India 40 Israel 41 Japan 41 Mexico 41 Morocco 42 Nigeria 42 Oman 42 Pakistan 42 Philippines 43 Serbia 43 South Korea 44 Taiwan 44 United Arab Emirates 46 Zambia 46 Safety Statement 47

Get started

Fitbit Inspire is a friendly fitness tracker for every day that helps you build healthy habits. Take a moment to review our complete safety information at

fitbit.com/safety. Inspire is not intended to provide medical or scientific data.

What's in the box

Your Inspire box includes:

Tracker with small wristband (color

and material vary)

The detachable wristbands on Inspire come in a variety of colors and materials, sold separately.

Charging cable

Additional large wristband (color

and material vary)

Set up Inspire

For the best experience, use the Fitbit app for iPhones and iPads or Android phones. You can also set up Inspire on Windows 10 devices. If you don’t have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and photos are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide to create an account is private by default.

Charge your tracker

A fully-charged Inspire has a battery life of up to 5 days. Battery life and charge cycles vary with use and other factors; actual results will vary.

To charge Inspire:

1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall charger.

2. Hold the other end of the charging cable near the port on the back of the tracker until it attaches magnetically. Make sure the pins on the charging cable align with the port on the back of your tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the button to check the battery level. A fully-charged tracker shows a solid battery icon with a smile.

Set up with your phone or tablet

The free Fitbit app is compatible with most iPhones and iPads, Android phones, and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your device, see fitbit.com/devices.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device.

l Apple App Store for iPhones and iPads l Google Play Store for Android phones l Microsoft Store for Windows 10 devices

2. Install the app, and open it.

l If you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Inspire to your account.

When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Inspire with a Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you don't already have an account with Microsoft, follow the on-screen instructions to create a new account.

4. Open the app.

l If you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectInspire to your account.

When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Sync Inspire to transfer your data to the Fitbit app, where you can view your activity and sleep data, log food and water, participate in challenges, and more. For best results, keep all-day sync turned on, so that Inspire syncs periodically with the app.

If you turn off all-day sync, we recommend syncing at least once a day. Each time you open the Fitbit app, Inspire syncs automatically when it's nearby. You can also use the Sync Now option in the app at any time.

Wear Inspire

Choose to wear Inspire around your wrist or in the clip accessory (sold separately). If you need to attach a different size wristband, remove the wristbands, or if you purchased an accessory wristband, see the instructions in "Change the wristband"

on page14.

Wear Inspire on your wrist

Wear Inspire a finger's width above your wrist bone. Attach the wristbands, and then securely fasten your tracker on your wrist. For more information, see "Change

the wristband" on page14.

Secure the wristband

1. If you previously wore Inspire in a clip, change your device setting to On Wrist. For more information, see "Navigate Inspire" on page16.

2. Place Inspire around your wrist.

3. Slide the end of the wristband with the peg through the loop.

4. Align both ends of the wristband so they directly overlap, and choose the hole that best fits your wrist.

5. Squeeze the peg and wristband between your thumb and forefinger until you feel the wristband snap into place. Don't wear your tracker too tightly.

Handedness

For greater accuracy, you must specify whether you wear Inspire on your dominant or non-dominant hand. Your dominant hand is the one you use for writing and eating. By default, the Wrist setting is set to non-dominant. If you wear Inspire on your dominant hand, change the Wrist setting in the Fitbit app.

Wear Inspire in a clip

Wear Inspire clipped to your clothing. Remove the wristbands, and then place your tracker in the clip. For more information, see "Change the wristband" on page14.

To put Inspire in the clip:

1. If you previously wore Inspire on your wrist, change your device setting to On Clip. For more information, see "Navigate Inspire" on page16.

2. Hold the tracker with the screen facing you and the button on the left.

3. Hold the clip with the opening facing you and the button insert on the left.

4. Place the top of the tracker into the clip opening and move the bottom of the tracker into place. Inspire is secure when all edges of the clip lie flat against the tracker.

Clip Placement

Wear Inspire on or close to your body with the screen facing outward. Secure the clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few different locations to see what's most comfortable and secure for you.

If you experience skin irritation when wearing Inspire on your bra or waistband, clip it to an external piece of clothing instead, such as your belt or pocket.

Change the wristband

Inspire comes with a small wristband attached and an additional large, bottom wristband in the box. Boththe top and bottom wristbands can be swapped with accessory wristbands, sold separately. For wristband measurements, see

"Wristband size" on page33.

Remove a wristband

To remove the wristband:

1. Turn over Inspire and find the quick-release lever.

2. While pressing the quick-release lever inward, gently pull the wristband away from the tracker to release it.

3. Repeat on the other side.

Attach a wristband

To attach a wristband:

1. Attach the wristband with the clasp to the top of the tracker. Slide the pin (the side opposite the quick-release lever)into the notch on the tracker.

2. While pressing the quick-release lever inward, slide the other end of the wristband into place.

3. When both ends of the pin are inserted, release the quick-release lever.

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