Crivit DF-1756 User Manual [de, en, fr]
ABDOMINAL TRAINER
ABDOMINAL TRAINER
Instructions for use
MAGTRÄNARE
Bruksanvisning
ROUE ABDOMINALE
Notice d’utilisation
BAUCHTRAINER
Gebrauchsanweisung
IAN 93590
VOIMAPYÖRÄ
Käyttöohje
MAVETRÆNER
Brugervejledning
BUIKTRAINER
Gebruiksaanwijzing
A
B
C
2
3
Contents/Sisällysluettelo/Innehållsförteckning/Indholdsfortegnelse/Table des matieres/Inhoudsopgave
Contents ................................................................ 6
Technical Data ..................................................... 6
Intended Use ........................................................ 6
Safety Information ............................................... 6
Special caution – Risk of injury
for children! .......................................................... 6
Hazards due to wear .......................................... 6
Assembly .............................................................. 6
Training instructions ............................................. 6
Training ................................................................. 7
Care and Storage ................................................. 7
Disposal ................................................................ 7
3 Years Warranty ................................................ 7
Leveransomfattning ........................................... 10
Tekniska data .................................................... 10
Ändamålsenlig användning ............................. 10
Säkerhetsinformation ........................................ 10
Se upp – risk för att barn skadar sig! ............. 10
Risker på grund av slitage ............................... 10
Montering .......................................................... 10
Träningsinformation ................................... 10 - 11
Träning ................................................................ 11
Skötsel och förvaring .......................................... 11
Anvisningar för avfallshantering ....................... 11
3 års garanti ....................................................... 11
Toimituspakkaus ................................................... 8
Tekniset tiedot ....................................................... 8
Määräystenmukainen käyttö .............................. 8
Turvaohjeet ........................................................... 8
Varoitus – lasten loukkaantumisvaara! .............. 8
Kulumisen aiheuttamat vaarat ............................ 8
Asennus ................................................................ 8
Harjoitteluvinkkejä ............................................... 9
Harjoittelu ............................................................. 9
Huolto ja säilytys .................................................. 9
Hävittämistä koskevat ohjeet .............................. 9
3 vuoden takuu .................................................... 9
Leveringens omfang .......................................... 12
Tekniske data ..................................................... 12
Bestemmelsesmæssig anvendelse .................... 12
Sikkerhedsinformationer .................................... 12
Særlig forsigtighed - fare for personskade
for børn! ............................................................. 12
Fare pga. slidtage ............................................. 12
Montering ........................................................... 12
Informationer vedr. træningen .................. 12 - 13
Træning ............................................................... 13
Pleje og opbevaring ........................................... 13
Henvisninger vedr. bortskaffelse ...................... 13
3 års garanti ....................................................... 13
Volume de livraison .......................................... 14
Données techniques ......................................... 14
Conformité de l‘utilisation ................................ 14
Indications de sécurité ..................................... 14
Avertissement particulier – risque de blessure
pour les enfants ! .............................................. 14
Risques causés par l‘usure ............................... 14
Montage ............................................................ 14
Consignes d‘entraînement ................................ 15
Entraînement ....................................................... 15
Entretien et entreposage .................................... 15
Mise au rebut ..................................................... 15
3 ans de garantie .............................................. 15
4
Inhoud van de levering ..................................... 16
Technische gegevens ......................................... 16
Correct gebruik .................................................. 16
Veiligheidsinstructies .......................................... 16
Wees bijzonder voorzichtig –gevaar voor
letsel voor kinderen! .......................................... 16
Gevaren door slijtage ....................................... 16
Montage ............................................................. 16
Trainingsinstructies ............................................. 17
Training ............................................................... 17
Onderhoud en opbergen .................................. 17
Afvalverwerking ................................................. 17
3 jaar garantie ................................................... 17
Lieferumfang ...................................................... 18
Technische Daten .............................................. 18
Bestimmungsgemäße Verwendung ................. 18
Sicherheitshinweise ........................................... 18
Besondere Vorsicht –Verletzungsgefahr
für Kinder! ......................................................... 18
Gefahren durch Verschleiß .............................. 18
Montage ............................................................ 18
Trainingshinweise .............................................. 19
Training .............................................................. 19
Pflege und Lagerung ......................................... 19
Hinweise zur Entsorgung ................................. 19
3 Jahre Garantie .............................................. 19
Inhaltsverzeichnis
5
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following operating instructions. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
Contents
1 x Instructions for use
1 x Abdominal trainer
Technical Data
Max. user weight: 100 kg
Intended Use
The abdominal trainer was developed as a
training tool to effectively train abdominal,
back, shoulder and arm muscles. This product is
designed for private use and is not suitable for
medical or commercial purposes.
Safety Information
• Only use this product for its intended
purposes.
• The product may only be used under adult
supervision, never as a toy.
• Consult your physician before starting to
exercise. Verify you are healthy enough to
exercise.
• Always keep the instructions for use with
exercises handy.
• Remember to always warm up before
exercising and exercise according to your
current abilities. Immediately stop exercising
if you feel discomfort, weakness or fatigued,
and contact your physician.
• Allow ample space for safe training. Perform
exercises with enough clearance to objects
and other individuals to prevent injuries.
• Verify the grips are securely seated on the
centre bar before each training session.
• Only exercise on a level, non-slip footing.
• Do not use this product near stairs or steps.
• Pregnant women should consult their
physician before exercising.
Special caution –
Risk of injury for children!
Do not allow children to use this product
unsupervised. Instruct on the correct use of the
training tool and provide supervision. Only allow its use where the child’s mental and physical
development permits. This product is not suitable
as a toy.
Hazards due to wear
Only use this product in proper working order.
Inspect the product for damage and signs of
wear before every training session. The safety of
this product can only be warranted if regularly
checked for damage and wear. Discontinue
using the product if damaged. Protect the
product from extreme temperatures, sun and
moisture. Improper product storage and use
could result in premature wear, causing injuries.
Assembly
1. Insert the centre bar into the wheel (Fig. A).
2. Slide the left and right handles all the way
onto the centre bar until securely seated.
Following assembly check the grips are
securely seated on the centre bar (Fig. B).
Training instructions
• Warm up before exercising.
• Do not exercise when ill or unwell.
• If possible, have an experienced physical
therapist show you how to correctly perform
the exercises prior to the first use.
• Only exercise so long as well, or so long as
being able to perform the exercises correctly.
• Wear comfortable sportswear and trainers.
Perform the exercise 15-25 times in 5
sets, but only whilst feeling well or able
to perform the exercises correctly.
6 GB/IE
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