Bowflex TC1000, TC3000, TC5000 User Manual

Bowex® TreadClimber® Assembly Guide and Owner’s Manual

TC1000 • TC3000 • TC5000

Special Edition Includes:

Dr. Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!”

Preface

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CONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimber® exercise machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT!

The Bowflex® TreadClimber® machine is an innovative blend of the best features from the three most effective aerobic workout machines available: elliptical, stair climber, and treadmill, which means your results on the TreadClimber® machine will outperform those you can get using any other single aerobic fitness machine!

This three-in-one versatility uniquely targets your muscles and provides you the means to achieve optimum fitness and tone while minimizing the impact of typical workout stressors on your body. Instead of pounding your joints and tendons while jogging, running or cycling, the TreadClimber® machine burns fat while you maintain a walking pace throughout the length of your workout.

Please take your time to read through the entire Assembly Guide and Owner’s Manual before attempting to use your Bowflex® TreadClimber® machine. It’s important to understand how to assemble and use the machine and how to best perform each exercise before you actually do so.

With all of the health and fitness choices available today, we understand that finding the best workout equipment can be confusing. Everyone at Nautilus, Inc. would like to congratulate you and thank you for selecting a product into which we have put years of research, innovation, and ingenuity. We are proud to offer you the Bowflex® TreadClimber® machine.

How to Use This Manual

Regular use of the TreadClimber® exercise system is an effective way to develop aerobic fitness while conditioning the major muscles of the lower body. To get the best results and keep your machine in peak operating condition, carefully read and follow the guidelines presented in this manual.

This Assembly Guide and Owner’s Manual contains Bowflex® TreadClimber® machine workout combinations to build the best calorie-burning, cardiovascular fitness routines for you, and a specialized health program “Fast Fat Loss Now!” by Dr. Ellington Darden.

THIS SYMBOL APPEARING THROUGHOUT THIS

Combine TreadClimber® workout results with “Fast Fat Loss Now!” to build lifetime health habits and become the healthiest, leanest, fittest YOU ever!

MANUAL MEANS PAY ATTENTION! BE ALERT! YOUR SAFETY IS INVOLVED!

Consult Your Physician Before Starting Any Exercise Program.

Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising or are pregnant or have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® exercise machine, could result in serious injury or death. If while using the Bowflex® TreadClimber® exercise machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your physician immediately.

Bowex® TreadClimber® Owner’s Manual

Table of Contents

Before You Start

TreadClimber® Features . . . . . . . . . . . . . . 1

TreadClimber® Specifications . . . . . . . . . . 2

Important Safety Precautions . . . . . . . . . . 3

Emergency Stop Procedures . . . . . . . . . . 5

Care of Your TreadClimber® Machine . . . . 6

Assembly Guide

Before You Assemble . . . . . . . . . . . . . . . . . 9

TreadClimber® Parts Reference Guide . . 10

Hardware and Tool List . . . . . . . . . . . . . . 13

Assembling Your TreadClimber® Machine 14

Calibration Process

(TC3000 and TC5000 only) . . . . . . 24

TreadClimber® Satisfaction Guarantee . 27

TreadClimber® Warranty Information . . 28

TreadClimber® Workout Instructions

Determining Your Fitness Level . . . . . . . . 42

Treadmill Workout . . . . . . . . . . . . . . . . . . 44

Stair-Stepper Workout . . . . . . . . . . . . . . . 46

TreadClimber® Workout . . . . . . . . . . . . . . 47

Fat Loss-Body Leanness Program

“Fast Fat Loss Now!”

By Dr. Ellington Darden . . . . . . . . . 51

Repairs/Maintenance

Contacting Customer Service . . . . . . . . . 60

Ordering Replacement Parts . . . . . . . . . . 60

TC5000/TC3000 Diagnostics . . . . . . . . . . 61

Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Important Contact Numbers . . . . . . . . . . 65

Getting Started

Before You Start . . . . . . . . . . . . . . . . . . . . 32

Select Your Workout Level . . . . . . . . . . . . 33

Adjusting Workout Level Settings . . . . . . . 34

Pausing or Stopping . . . . . . . . . . . . . . . . . 35

TC5000 Features . . . . . . . . . . . . . . . . . . . 36

TC3000 Features . . . . . . . . . . . . . . . . . . . 39

TC1000 Features . . . . . . . . . . . . . . . . . . . 39

Setting English or Metric Measurement Units

(TC3000 and TC5000 only) . . . . . . 40

Walking Belts Adjustment . . . . . . . . . . . . . 41

Bowex® TreadClimber® Owner’s Manual

TreadClimber® Features

Workout Level Setting Dials

Console

Belt Guides

Hydraulic Resistance Cylinders

Locking Lever

(Rear View)

Transport Handles,

Incoming Power Plug,

and Main Power Switch

Treadle Side Foot

Support Platforms

Bowex® TreadClimber® Owner’s Manual

TreadClimber® Specifications

Throughout this manual, all references to the left or right side, and to the front or back, are made as if you were on the TreadClimber® machine, ready to exercise. For example, the power cord is plugged into the incoming power plug at the back of the base.

The dimensions and general specifications for the Bowflex® TreadClimber® exercise machine are as follows:

Physical Dimensions

Length Width 28.5 inches (72.5 cm) Height 55.25 inches (140.5 cm) Weight 185 pounds (84 kg) Shipping Weight 220 pounds (100 kg)

System Capacities

Maximum Weight Capacity Speed

TC1000 0.5 to 3.8 MPH (0.8 to 6.1KPH ) TC3000 and TC5000 0.7 to 4.0 MPH (1.1 to 6.4 KPH)

Workout Resistance Levels 1 to 12 Warranty Length See the Warranty section for full

46 inches (117 cm)

300 lbs (136 kgs)

information per machine type

Component Specifications

Belt

7.75 in x 38.5 in (19.5 cm x 98 cm)

Motor 0.5 hp continuous duty Treadmill Incline 10% Grade Frame Powder-coated steel Operational Voltage 95 to 130 VAC 50 - 60 Hz Operational Current 10A Max Breaker 12A

Always use a 15A circuit with no loads. A short 14 gauge, 3 wire extension cord is permissible.

Regulatory Approvals

Patent Information

U.S. and International Patents Pending

TC1000 TC3000 TC5000

Bowex® TreadClimber® Owner’s Manual

Important Safety Precautions

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SAVE THESE INSTRUCTIONS

The following definition applies to the word “Warning” found throughout this manual:

WARNING – Used to call attention to POTENTIAL hazards that could result in personal injury

or loss of life.

READ ALL INSTRUCTIONS BEFORE USING THE MACHINE

Failure to follow these precautions can cause damage to the Bowflex® TreadClimber® exercise machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.

1. Read, understand and carefully follow all warnings, instructions, and procedures on the Bowflex® TreadClimber® exercise

machine, and in the Assembly Guide and Owner’s Manual before using the TreadClimber® machine. Pay particular attention

to and test the Emergency Stop Procedures on Page 5 before use.

2. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only he or she can determine the exercise

program that is appropriate for your particular age and condition. If you have not been exercising or are pregnant or have

a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as

using the Bowflex® TreadClimber® , could result in serious injury or death. If while using the Bowflex® TreadClimber you

have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have

any pain or discomfort, STOP and consult your physician immediately.

3. Parents and others in charge of children should be aware that children, because of their natural play instinct and fondness

for experimenting, may be tempted to situations and behavior for which the equipment is not intended, with resulting

damage to the equipment and injury to the children or others. Children’s access to the equipment should therefore be

controlled, and they should be instructed about the potential for personal injury and damage if they play with the equipment

4. Inspect the TreadClimber® machine for incorrect, worn, or loose components and then correct, replace, or tighten prior

to use. The machine can only be safely used when it is regularly inspected for damage or wear. Inoperable components

should be replaced immediately or the equipment taken out of use until it is repaired

5. Be careful when mounting or dismounting the TreadClimber® machine. Do not stand on the Plastic Frame or Drive Covers

but always step directly onto the Side Foot Support Platforms. Never step onto the treadles at a high belt speed. Start your

workout slowly and gradually increase to your desired workout speed.

6. The maximum speed of the TreadClimber® machine is 4 MPH (6.4 KPH). Do not attempt to run on the TreadClimber®

machine, but keep your highest speed at a brisk walk.

7. Do not wear any loose or dangling clothing or jewelry while using the Bowflex® TreadClimber® exercise machine.

Always keep your hands, feet, clothing, etc. clear from beneath the treadles and from all moving parts. Never use your

TreadClimber® machine with the Plastic Drive or Frame Covers removed.

8. Always wear rubber-soled athletic shoes on the TreadClimber® machine. Never use the TreadClimber® machine

barefooted or wearing only socks.

9. Keep your foot centered on each treadle—do not allow your feet to cross in front of your body as you increase speeds.

Bowex® TreadClimber® Owner’s Manual

Important Safety Precautions

10. Keep your hands on the support handlebars and stand as close to the front of the machine as is comfortable in order to

remain in balance on the treadles.

11. Never convert from or into treadmill mode while the belts are in motion or the machine is powered up. Turn off power,

unplug cord from wall outlet, line up the treadles, and then lock or release the treadle locking lever.

12. Never adjust the Hydraulic Cylinder Workout Settings while belts are in motion. Step completely off of the TreadClimber®

machine, stop the belts, and turn the power off prior to adjusting.

13. Maximum user weight for the Bowflex® TreadClimber® exercise machine is 300 pounds (136 kg). For your safety, do not

use or allow others to use the Bowflex® TreadClimber® exercise machine if they weigh in excess of 300 pounds (136 kg).

14. Make certain that observers stand clear of the Bowflex® TreadClimber® exercise machine when it is in use. Extra care

must be taken when disabled persons or pets are nearby.

15. Never allow children to use the Bowflex® TreadClimber® exercise machine unsupervised. To do so could result in injury.

Before children are allowed to use the equipment, their mental and physical development should be taken into account

through consultation with their doctor, who must approve any exercise program before a child attempts it. Children should

be controlled and instructed on the correct use of the equipment.

16. This equipment is under no circumstances suitable as a children’s toy.

17. For safety and security, when the TreadClimber® machine is not in use, always lock the treadles and remove the Safety

Key.

18. Locate the TreadClimber® machine on a clean, hard, level surface, free from debris, or other objects that may hamper

your ability to move freely. Always use a rubber mat beneath the TreadClimber® machine to ground it, to prevent static

electricity discharge and to protect your flooring.

19. Do not use your TreadClimber® machine outdoors, on dirt floors, or in any damp or wet location.

20. Keep the surface of the TreadClimber® machine dry and free from dust or moisture.

21. Use only parts, attachments or accessories that are provided with the TreadClimber® machine.

22. Always connect the power cord to a circuit capable of handling 10 amperes with no other loads. Keep all cords away from

heated surfaces.

23. Always unplug the power cord from the wall outlet before removing or installing parts to avoid the risk of electrocution,

shock or mechanical injury.

24. Position the power cord alongside the Bowflex® TreadClimber® exercise machine, out of your way when you dismount the

machine. Take care to avoid stepping on the power plug. Check cord and plug placement before beginning your workout.

25. Always be gentle when plugging in and unplugging the power cord from the machine base.

26. Never use the power cord if it has a damaged cord or plug, has been immersed in water, or is not working properly. Contact

a TreadClimber® Representative to arrange for replacement of a damaged cord.

27. Never drop or insert any object into any opening on the machine.

28. Do not operate where aerosol (spray) products are being used.

29. Do NOT attempt to move the TreadClimber® machine without help, or from the front of the unit. Doing so could cause injury

to you or damage the machine.

30. The TreadClimber® machine is intended for individual consumer use only, and is not meant for use by institutions.

31. The warning labels affixed to the TreadClimber® machine contain important information about your safety. Always read

and follow the Warning and Safety labels. Do not remove these labels. If at any time the warning labels become loose,

unreadable or dislodged, replacements are available by calling a Nautilus Representative.

Bowex® TreadClimber® Owner’s Manual

Emergency Stop Procedures

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Your TreadClimber® machine is equipped with a SAFETY KEY that can protect you from serious injury and inhibit children from playing with and/or being injured on the TreadClimber® machine. If the Safety Key is not fully inserted into the safety keyhole, the TreadClimber® machine will NOT power up.

ALWAYS ATTACH THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT.

Always remove the Safety Key from the TreadClimber® machine when not in use to prevent children or other persons from using the machine unsupervised.

Safety Key with Clip

REMOVE THE SAFETY KEY WHILE USING THE TREADCLIMBER® MACHINE ONLY IN AN EMERGENCY. WHEN THE KEY IS REMOVED, THE TREADCLIMBER® MACHINE WILL STOP INSTANTLY, WHICH COULD CAUSE SOMEBODY USING THE MACHINE TO LOSE BALANCE OR FALL.

This feature is meant to prevent serious harm and, used properly, is an excellent way to protect your safety during your workout.

Bowex® TreadClimber® Owner’s Manual

Care of your TreadClimber® Exercise Machine

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The Bowflex® TreadClimber® machine’s safety and integrity can only be maintained when it is regularly examined for damage and immediately repaired.

It is the sole responsibility of the owner to ensure that regular maintenance is performed. Worn or damaged components still under warranty must be replaced immediately and the TreadClimber® machine shall remain unused until the required repair is made. Only manufacturer-supplied or approved components shall be used to maintain and repair the TreadClimber® machine.

ALWAYS UNPLUG YOUR TREADCLIMBER MACHINE FROM

THE OUTLET BEFORE CLEANING OR SERVICING THE

UNIT.

Helpful Hints

Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side, and to the front or back are made as if you were on the TreadClimber® machine ready to exercise.

Initial Service

Upon receiving your TreadClimber® machine, use a soft, clean towel to wipe off the dust that may have accumulated during shipping. Your new machine will require minor assembly. Refer to the

Assembly Guide section of this manual for details.

Accessories

For best performance, we recommend your TreadClimber® machine be placed on a rubber machine (treadmill) mat. Along with reducing noise, a rubber mat will help keep dust and debris away from your TreadClimber® machine’s motor and belts, and will reduce static electricity, which could otherwise cause a sudden charge to the TreadClimber® machine’s electronic components.

The Bowflex® TreadClimber® Machine Mat is a professional-quality machine mat designed specifically to fit under your Bowflex® TreadClimber® fitness machine and provide added stability. In addition to protecting your floors from scratches and perspiration, the machine mat reduces your TreadClimber® motor’s exposure to dust and debris. And it gives your workout area a clean, finished look.

For more information on this accessory and other Bowflex products available from Nautilus, Inc. check out: www.nautilus.com or www.treadclimber. com.

Cleaning

General cleaning of the TreadClimber® machine will prolong the life of your machine and improve performance.

Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belts and also the side rails.

Clean the top of the belt with a damp, soapy cloth and wipe carefully and thoroughly with a dry cloth. Be careful to keep liquid away from inside the base frame and beneath the belts.

Bowex® TreadClimber® Owner’s Manual

Care of your TreadClimber® Exercise Machine

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Walking Belt and Deck Lubrication

The TreadClimber® machine is equipped with a pre-lubricated, low maintenance deck and belt system. Belt friction may affect the function and life of the TreadClimber® machine. For the best results from your TreadClimber® machine, lubricate the treadles periodically with a silicone lubricant, using the following instructions:

1. Unplug the TreadClimber® machine completely from the wall outlet, and remove the power cord from the incoming power plug.

Always unplug the power cord from the wall outlet before removing or installing parts to avoid the risk of electrocution, shock or mechanical injury.

2. While the TreadClimber® machine’s treadle

surfaces are still warm (not hot), apply a very thin layer of silicone lubricant directly onto the treadle beneath each belt—gently lift each side of the belt and apply a few drops of the lubricant.

treadle surfaces under the belts. If the decks appear worn, contact a TreadClimber® Representative at 1-800-NAUTILUS (1-800-628-

8458).

NOTE: To reduce the possibility of slipping, be

sure the treadle area is free from grease or oil. Wipe off any excess oil from the machine surfaces.

Use the following timetable as a guide to lubricate the decks:

• Light user (fewer than 3 hours/week): annually

• Medium user (3-5 hours/week): every 6 months

• Heavy user (more than 5 hours/week): every three months

We recommend that you use the following:

• Lube-N-Walk® Treadmill Lubrication Kit, available from JAD Fitness, Inc. (800-8773486 or www.jadfitness.com) or your local specialty fitness dealer.

• 8300 Silicone Spray, available at most Hardware and Auto Parts stores.

Always use a silicone-based lubricant. Never use a degreaser like WD-40® on the Bowflex® TreadClimber® exercise machine, as this could seriously impact performance.

3. Plug the TreadClimber® machine back into the machine base and then into wall outlet.

4. Stand to one side of your TreadClimber® machine on the rubber mat.

5. Turn on your TreadClimber® machine, and start the belts at the slowest speed. Let the belts run for approximately 15 seconds.

6. Turn off your TreadClimber® machine.

7. Take care to wipe up any excess lubricant from

the treadles and your rubber floor mat. We also recommend a periodic inspection of the

Inspecting

1. Visually inspect the TreadClimber® machine

every time you use it for wear, damage, or loose parts.

2. Inspect the frame for any rust, bubbling, or paint chips during the weekly cleaning. The salt in perspiration can damage the unpainted surfaces.

3. Inspect the belts for excessive wear during lubrication. Adjust the belt tension if necessary.

Bowex® TreadClimber® Owner’s Manual

Care of your TreadClimber® Exercise Machine

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Determining Hours Used (TC3000 and TC5000 models only)

To determine the number of hours you have used your TreadClimber® machine:

1. With the TreadClimber® Main Power Switch turned on, stand on the side foot support platforms.

2. Remove and re-insert the SAFETY KEY.

3. The total whole hours used will be displayed in the TIME display window. No fractions of, or

partial hours will be displayed.

4. The software version will also be displayed in the MILES display window.

5. The display will only be visible for 3-5 seconds. Repeat removing and re-inserting the SAFETY

KEY to view the display again.

Storing Your TreadClimber® Machine

The TreadClimber® machine weighs 185 pounds when fully assembled, and should never be moved or lifted without taking some precautionary care.

There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console.

The TreadClimber® machine requires 90 pounds of force to lift the base to achieve the 30 degree angle necessary to roll it on the front wheels. As this is a considerable amount of force, it is highly recommended that you do not attempt to ever lift or move the TreadClimber® machine without help.

When lifted properly, your TreadClimber® machine can be rolled on the wheels for storage and/or cleaning. Failure to follow precautions could result in physical injury to you, or damage to the machine, or both.

TreadClimber® Base – Front Wheels

TreadClimber® Base – Rear Lift Handles

Do not use the uprights, arms, or console to lift or move the TreadClimber® machine. Doing so could cause physical injury to you, and could damage or destroy the TreadClimber® machine.

Bowex® TreadClimber® Owner’s Manual

Assembly Guide

Before You Assemble

Basic Assembly Principals

Here are few basic assembly tips that can make assembly of your machine quick and easy.

1. You can make the assembly process go faster by gathering the pieces you need for each step prior to starting the step.

2. As a general rule, and for all bolts and locknuts on your machine, turning toward the right will tighten, turning towards the left will loosen. An easy way to remember this is by remembering the expression, “Lefty loosey, righty tighty.”

3. All of the tools needed for assembly of your

Bowflex® TreadClimber® exercise machine have been included. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.

Bowflex® TreadClimber® exercise

Machine Mat

The Bowflex® TreadClimber® Machine Mat is an optional accessory for the TreadClimber® machine that helps keep your workout area free from debris and dust. The rubber machine floor mat provides a non-slip surface for you to use when mounting and dismounting the TreadClimber® machine and limits static discharge when you touch the machine— greatly reducing the possibility of display or running errors. Further, a rubberized mat will protect your flooring when you are performing repairs or maintenance on the TreadClimber® machine.

Put your Bowflex place in your selected workout area before you start assembly to protect your floors and your TreadClimber® machine from damage.

Positioning Your TreadClimber® Machine

Take great care when moving your TreadClimber® machine into place prior to assembly.

TreadClimber® Machine Mat in

Select Your Workout Area

Select where you are going to put your Bowflex® TreadClimber® exercise machine carefully. The best place for your TreadClimber® machine is on a hard, level surface. You will need at least two feet on each side and in front of your TreadClimber® machine, and at least three feet behind it for dismount.

Make sure that the location you choose has a grounded, 3-prong power outlet within reach of the TreadClimber® machine power cord, preferably to the right side of the machine where you will be less likely to step on the cord during dismount.

NOTE: The TreadClimber® machine is designed to plug into a grounded, non-GFI outlets only. To determine if your outlet or circuit breaker is GFI, look for a test and reset button on them. If they have the test and reset button it is a GFI outlet or circuit breaker.

Further, if you ever perform any repairs on your TreadClimber® machine that require you to lay it on its side, you will need at least five feet to one side of your workout area.

There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console. The TreadClimber® machine requires 90 pounds of force to raise the base the 30 degrees necessary to roll it on the front wheels for storage or cleaning. As this is a considerable amount of force, it is highly recommended that you do not attempt to ever lift or move the TreadClimber® machine without help.

When you assemble the TreadClimber® machine, you will need at least two people to set the base in place, place the treadles, and lift the handlebar assembly.

TreadClimber® Base -

Rear Lift Handles

Bowex® TreadClimber® Owner’s Manual

TreadClimber® Parts Reference Guide

Box 1 contains:

Qty: 1 Descr: Control Panel/Handlebar Assembly

Qty: 2 Descr: Left and Right Side Foot Support Platform

Qty: 1 Descr: Left Side Plastic Frame Cover

Qty: 1 Descr: Rear Cover

Qty: 2 Descr: Plastic Upright Junction Covers

Qty: 1 Descr: Right Side Plastic Frame Cover

Qty: 1 Descr: Right Side Plastic Drive Cover

Qty: 1 Descr: Left Side Plastic Drive Cover

Bowex® TreadClimber® Owner’s Manual

Qty: 2 Descr: Left & Right

Hydraulic Cylinder

Qty: 1 Descr: Left

Upright Support

Qty: 1 Descr: Right

Upright Support

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TreadClimber® Parts Reference Guide

To reduce the risk of electric shock and fire, and to prevent severe damage to the machine, use only the power cord approved for use with this equipment. In addition, your machine should be properly grounded using a rubber or rubberized mat beneath the TreadClimber® machine to protect from static electricity.

DO NOT USE NEAR WATER!

BOX 1 also contains:

Qty: 1 Descr: OWNER’S MANUAL BAG contains the following:

• The Bowflex® TreadClimber® Assembly Guide and Owner’s Manual

• (1) Drive Belt

• Power Cord

• (2) Treadle Decals

• (2) Drive Cover Decals

• TreadClimber® Safety Key *Note: TC1000 Safety Key plugged into console.

• Heart Rate Monitor Chest Strap (TC5000 Only)

• (1) #2 Phillips Screw Driver

Qty: 1 Descr: ASSEMBLY HARDWARE BAG contains the following:

• (1) #2 Phillips Screwdriver • (2) 5/16" x 1 1/2" Button Head Screw

• (1) 3/16" Hex Key • (12) 5/16" Flat Washers SAE

• (1) 5/32" Hex Key • ( 2) 5/16" Acorn Nut

• (1) 9/16" Open End Wrench • (1) 3/8" x 3 3/4" Shoulder Bolt

• (6) 1/4" x 1" Flat Head Screw • ( 1) 5/16" Nylock Nut

• (2) 5/16" Flat Washers • ( 4) 3/8" Cosmetic Plugs

• (14) 5/16" x 1" Button Head Screw • (16) #10 Phillips Head Screws

NOTE:

Occasionally extra parts are included.

(smaller O.D.)

If there are any missing parts when you unpack your TreadClimber®

machine, please call a TreadClimber® Representative at

1-800-NAUTILUS (1-800-628-8458).

Bowex® TreadClimber® Owner’s Manual

TreadClimber® Parts Reference Guide

Box 2 contains the TreadClimber® treadles.

Cylinder Stud

Qty: 1 Descr: TreadClimber® Treadle Assembly

Box 3 contains the TreadClimber® base.

Qty: 1 Descr: TreadClimber® Base Assembly

Bowex® TreadClimber® Owner’s Manual

TreadClimber® Hardware and Tool List

NOTE: IMAGES BELOW ARE NOT TO SCALE

Hardware:

Qty: 6 Descr: 1/4” x 1” Flat Head Screw

Qty: 14 Descr: 5/16” x 1” Button Head Screw

Qty: 4 Descr: 3/8” Cosmetic Plugs

Qty: 1 Descr: 3/8” x 3 3/4” Shoulder Bolt

Tools:

Qty: 2 Descr: 5/16” x 1 1/2” Button Head Screw

Qty: 2 Descr: 5/16” Flat Washer

Qty: 1 Descr: 5/16” Nylock Nut

Qty: 16 Descr: #10 Phillips Head Screw

Qty: 12 Descr: 5/16” Flat Washer SAE

Qty: 2 Descr: 5/16” Acorn Nut

Qty: 1 Descr: #2 Phillips Screwdriver Qty: 1

Qty: 1 Descr: 9/16” Open End Wrench Qty: 1

Descr: 3/16” Hex Key

Descr: 5/32” Hex Key

Parts:

Qty: 1 Descr: Drive Belt

Qty: 1 Descr: Safety Key with Clip (Models TC3000 & TC5000 only.)

Bowex® TreadClimber® Owner’s Manual

Assembly Guide

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ALIGN TO TREADLES

ALIGN TO UPRIGHT BRACKET

FF2899

TREADLES

BRACKET

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ALIGN TO TREADLES

ALIGN TO UPRIGHT

BRACKET

FF2899

Remove before use and follow these directions, “Before tightening the bolts on the rear casting, center the treadles using this card as a guide.” Retirez avant l'emploi et suivez les ces directions, “Avant serrant les boulon sur le bâti arrière, centrez les pédales en utilisant cette carte comme guide.”

Assembly Instructions

Step 1: PLACING TREADLES ON BASE

Locate the following for this step:

PARTS:

• TreadClimber® Base Assembly

• TreadClimber® Treadle Assembly

HARDWARE:

• Four (4) 3/8” x 1-1/4” Hex Bolts

TOOLS:

• 9/16” Open End Wrench (included)

• Scissors or other cutting tool

1-1 Place the latch lever on the base in the unlocked

position (see Figure 1-1).

1-2 Cut the wire ties on the teeter assembly and

extend the teeter to the center of the treadles (see Figure 1-2).

Figure 1-1

Figure 1-2

1-3 With the help of another, carefully rotate the

treadle assembly so the teeter is hanging downward above the base. Slowly lower treadle assembly onto base. Make sure teeter mechanism passes freely through hole in the center of base (see Figure 1-3). Carefully align roller casting so it lays flush on the base (see Figure 1-4). For TC3000 and TC5000 models verify that the step sensor is properly aligned (see Figure 1-3). For all TreadClimber machines center the treadles, using the orange

Illustration 1-A

treadle alignment card (see Illustration 1-A), before proceeding.

Figure 1-3

Align roller casting so it lays

flush on base

1-4 Using the 9/16" open end wrench, tighten the

Bowex® TreadClimber® Owner’s Manual

Figure 1-4

(4) 3/8" x 1-1/4" hex bolts on the rear roller casting to bring the casting and base snugly together (see Figure 1-5).

Figure 1-5

Assembly Guide

Step 2: CONNECTING SPEED PICKUP WIRE

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 1.

2-1 Connect the speed pickup wire from base

assembly and left rear roller casting (see Figure 2-1 & 2-2).

NOTE: Speed pickup needs to be about 1/8"

from the pulley and the red speed pickup cap is flush to the left drive bracket/roller casting.

Step 3: ATTACHING TEETER

Locate the following for this step:

Speed pickup

wire from base.

Speed pickup

wire from left rear

roller casting.

Figure 2-1

Figure 2-2

PARTS:

• TreadClimber® Base & Treadle Assembly from Step 2.

HARDWARE:

• One (1) 3/8” x 3-3/4” Shoulder Bolt

• One (1) 5/16” Nylock Nut

TOOLS:

• 3/16” Hex Key (included)

• 9/16” Open End Wrench (included)

• Scissors or other cutting tool

3-1 Carefully set unit up on its right side. This will have

the pulley side up and expose underneath side of unit (see Figure 3-1).

3-2 Using the 3/8" x 3-3/4" shoulder bolt and 5/16"

nylock nut attach the teeter assembly to base frame (see Figure 3-2). Tighten using the 3/16" hex key and 9/16" open end wrench (see Figure 3-3).

3-3 Cut wire tie from teeter stop brackets.

Figure 3-1

Figure 3-2

NOTE: Manipulation of the teeter and or

treadles may need to occur to line up all the holes.

Figure 3-3

Bowex® TreadClimber® Owner’s Manual

Assembly Guide

Step 4: INSTALLING DRIVE BELT

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 3.

• One (1) Drive Belt

TOOLS:

• 3/16” Hex Key (included)

4-1 Place drive belt over roller pulley and motor

pulley (see Figure 4-1).

4-2 Make sure belt is seated into grooves and

installed exactly as shown (see Figure 4-2).

4-3 Using (1) 3/16" hex key completely remove

motor shipping bolt from motor pan (see Figure 4-3) and retain the bolt after removing.

Figure 4-1

NOTE: Removing shipping bolt will create

spring-loaded tension to drive belt and make it tight.

4-4 Carefully lay unit back over to the upright

position.

Step 5: LOCKING THE TREADLES

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 4.

5-1 Line up the treadles until they are parallel with

each other.

5-2 Move the locking lever downward and to the left

and then upward into the ‘locked’ position with your foot (see Figure 5-1). You may need to gently rock the treadles up and down with your hand until you hear a ‘click’ to lock the treadles.

Figure 4-2

Figure 4-3

Figure 5-1

Lever in locked position

NOTE: Locking lever must be all the way to

the top of the front plate. If not fully engaged the treadles may unlock during workout.

Bowex® TreadClimber® Owner’s Manual

Assembly Guide

Step 6: INSTALLING THE UPRIGHTS

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 5.

• One (1) Left Upright Support & Hydraulic Cylinder

• One (1) Right Upright Support & Hydraulic Cylinder

HARDWARE:

• Two (2) 5/16” x 1” Button Head Screws

Figure 6-1

6-1 On the base assembly screw a 5/16" x 1" button

head screw half way in on the outside of both the right and left lower upright bracket (see Figure 6-1).

6-2 Place the left upright onto the left upright bracket

(see Figure 6-2), so it rests on the button head screw (see Figure 6-3). Make sure the cylinder bracket is at the top and pointing to rear.

6-3 Repeat this process on the right side.

Step 7: INSTALLING THE UPRIGHT

JUNCTION COVERS AND COSMETIC PLUGS

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 6.

• Two (2) Plastic Upright Junction Covers

Figure 6-2

Figure 6-3

Figure 7-1

HARDWARE:

• Four (4) Cosmetic Plugs

7-1 Place the plastic upright junction covers onto

the top of left upright support (see Figure 7-1).

7-2 Insert the cosmetic plugs (2 per side) into the

holes on the top, inside and outside of the left upright support (see Figure 7-2).

7-3 Repeat this process on the right side.

Figure 7-2

Bowex® TreadClimber® Owner’s Manual

Assembly Guide

Step 8: INSTALLING THE CONSOLE/

HANDLEBAR ASSEMBLY

Locate the following for this step:

PARTS:

• TreadClimber® Base & Treadle Assembly from

Step 7.

• Console/Handlebar Assembly

HARDWARE:

• Six (6) 5/16” x 1” Button Head Screws

• Six (6) 5/16” Flat Washers SAE

TOOLS:

• 3/16” Hex Key (included)

8-1 With the help of another person, carefully lift

the console/handlebar assembly above the tops of the upright supports. Feed the cable down the top of the right upright support (see Figure 8-1 & 8-1A). Make sure cable extends through the bottom of the right upright.

8-2 Slide the brackets on the console/handlebar

assembly into the tops of the upright supports— both sides at the same time. Be careful when sliding the console/handlebar assembly onto the uprights to avoid damaging the electrical cable.

Figure 8-1

Figure 8-1A

Figure 8-2

8-3 Attach the upright using (6) 5/16" x 1" button

head screws and (6) 5/16" flat washers SAE (3 per upright). Tighten with the provided 3/16" hex key (see Figure 8-2).

8-4 Pull out the wire connector at the bottom of

the right upright support. Firmly connect the electrical cable at the bottom of the right upright support to the cable on the right side of the base upright bracket (see Figure 8-3).

Figure 8-3

Bowex® TreadClimber® Owner’s Manual

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