Beurer PM70 Operating Instructions
heart rate monitor
herzfrequenz pulsuhr
german|engineering
PM 70
Operating Instructions
Gebrauchsanleitung
TABLE OF CONTENTS
Scope of delivery.............................................................................3
Important Notes...............................................................................4
General Information for Training....................................................6
Functions of the HR monitor..........................................................8
Transmission of signal and methods of Devices Measurement .9
Getting started...............................................................................11
General operation of the HR monitor...........................................16
Buttons on the HR watch..........................................................16
Display......................................................................................17
Menus.......................................................................................18
Basic settings ................................................................................20
Overview ..................................................................................20
Enter personal data..................................................................21
Set training zone ......................................................................22
Set units ...................................................................................23
Pairing the signals from the device ..........................................24
Watch settings...............................................................................25
Overview ..................................................................................25
Set time of day and date ..........................................................26
Set alarm clock.........................................................................27
Display speed and distance .....................................................28
Recording of training ....................................................................30
Overview ..................................................................................30
Stop run times ..........................................................................32
Record laps ..............................................................................32
Display speed and distance .....................................................33
Stop and store recording..........................................................34
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Delete all recordings.................................................................35
Analyzing memory messages...................................................36
Speed and distance.......................................................................37
Overview...................................................................................37
Change speed units..................................................................38
Calibrate the Speedbox............................................................39
Display speed and distance......................................................41
Results............................................................................................42
Overview...................................................................................42
Display training data.................................................................42
Transmit weight management data to the monitor...................44
Lap results......................................................................................46
Overview...................................................................................46
Display lap results ....................................................................46
Fitness test.....................................................................................47
Overview...................................................................................47
Conduct fitness test..................................................................48
Display fitness values...............................................................49
EasyFit software............................................................................51
Technical specifications and batteries........................................52
List of abbreviations......................................................................53
Index ...............................................................................................56
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SCOPE OF DELIVERY
Heart rate monitor with wrist band
Chest strap and elastic tension strap (adjustable)
Bike mount
Storage box
PC Software EasyFit (Download from our
website www.beurer.de/.com) and PC interface cable (USB)
In addition: Operating instructions and separate short instructions.
Beurer accessories are available from specialised stores:
Accessory Function
Beurer Speedbox You can have your speed and dis-
tance values displayed on the HR
monitor.
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IMPORTANT NOTES
Please carefully read through these operating instructions, keep it
for future reference and also make it available to others.
Training
This product is not a therapeutic device. It is a training instrument,
which was developed for the measurement and representation of
the human heart rate.
With high-risk sports, please note that the use of the heart rate
monitor can represent an additional source of injury.
If in doubt or for illnesses, please consult your doctor concerning
the values of your upper and lower target heart rate as well as the
duration and frequency of training. In such a way, you can
achieve optimal results when training.
WARNING: People suffering from heart and circulatory illnesses
or those with pacemakers should only use this heart rate monitor
after having consulted their doctor.
Application
The device is only intended for private use.
This device may only be used for the purpose it was designed for
and in the manner outlined in this operating instructions. Any form
of improper use can be dangerous. The manufacturer is not liable
for damages that are caused by improper or incorrect use.
The heart rate monitor is waterproof. (see chapter "Technical
Specifications")
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Cleaning and care
From time to time, carefully clean your chest strap, elastic chest
strap, heart rate monitor and if necessary the Speedbox with a
soap and water solution. Then rinse off all components with clean
water. Carefully dry them with a soft towel. You can wash the
elastic chest strap in the washing machine at 30° without fabric
softener. The chest strap is not made for the dryer!
Store the chest strap in a clean and dry place. Dirt impairs the
elasticity and functioning of the transmitter. Sweat and moisture
can keep the electrodes wet and consequently activate the
transmitter, which shortens battery life.
Repair, Accessories and Disposal
Prior to use, it should be ensured that the device and accessories
are free of damage. If in doubt, do not use the device and consult
your sales representative or the customer service address provided.
Repairs may only be conducted by customer service or author-
ized dealers. Please do not in any case attempt to repair the device!
Use the device only with the original accessories of Beurer.
Avoid contact with sunscreen or the like since these can cause
damage to the imprint or plastic components.
Please dispose of the device in accordance with Waste
Electric and Electronic Equipment 2002/96/EC - WEEE.
For inquiries, please contact the municipal authority responsible for disposal in your area.
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GENERAL INFORMATION FOR TRAINING
This heart rate monitor serves to measure the human pulse. By
means of various settings, you can support your individual training
program and monitor your pulse. You should monitor your pulse
during exercise because you should prevent your heart from excessive strain on the one hand and on the other in order to achieve the
optimal training results. The table provides you with some information on the selection of your training zone. The maximum heart rate
reduces with advancing age. Information on the training heart rate
must therefore always be in relation to the maximum heart rate. The
following rule of thumb helps to identify the maximum heart rate:
220 - age = maximum heart rate
The following example applies to a 40-year-old person: 220-40 = 180
Max. heart rate
range
Effect
Suitable for
Training
Heart/health
programme
50 - 60%
Strengthens the
heart and the
circulatory system
Ideal for beginners
Regenerative
training
Fat burning zone Fitness
60 - 70%
The body burns
the highest percentage of calories from fat.
Strengthens the
heart and the
circulatory system,
enhances fitness
Weight control
and loss
programme
70 - 80% 80 - 90% 90 - 100%
Improves the
respiratory and
circulatory system.
Ideal to promote
the basic
endurance
Athletes at
amateur level
Fitness training Endurance
See the chapter "Basic Settings", section "Setting your training zone"
on how to individually set your training zone. See the chapter "Fitness Test" on how the heart rate monitor sets your individual limits
of the suggested training zone through the fitness test.
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Endurance training programme
Improves speed
maintenance and
increases basic
speed
Ambitious athletes
at amateur level,
professional
athletes
training
Anaerobic
training
Overloads specific
muscles. High
injury risk for
athletes at amateur level, risk related to the heart
in case of disease
Only professional
athletes
Fitness training
addressing
specific zones
Analysis of the Training
With the PC software EasyFit you can acquire the results from the
watch and analyze them in various ways. In addition, EasyFit provides useful calendar and administrative functions, which also support optimal training over longer periods of time. Using the software,
you can also control and monitor your weight management.
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FUNCTIONS OF THE HR MONITOR
HR functions
Exact ECG heart rate meas-
urement
Flashing of LED in time with
the heart rate
Transmission: digital
Individual training zone adjust-
able
Acoustic and visual alarm as
well as colour change of LED
for exit from the training zone
Average heart rate (average)
Maximum training heart rate
Calorie consumption in Kcal
(basis jogging)
Fat burning in g/oz
Time functions
Time of day (12- or 24-
hour format)
Calendar and weekday
Date
Alarm / alarm clock
Stop watch
50 laps for each training,
recall of all of them or
each one. Display of lap
time and average heart
rate
Settings
Gender
Weight
Unit of weight kg/lb
Height
Unit of height cm/inch
Age
Maximum heart rate
Speed units km(mi)/h or
min/km(mi)
12/24-hour format
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Fitness test
Fitness index with inter-
pretation
Maximum oxygen-breath
volume (VO
Basal metabolic rate
max)
2
(BMR)
Active metabolic rate
(AMR)
Calculated maximum
heart rate
Suggested training zones
TRANSMISSION OF SIGNAL AND METHODS OF DEVICES MEAS-
UREMENT
Receiving range of the heart rate monitor
Your heart rate monitor picks up the heart rate signals sent by the
chest strap transmitter within a range of 70 centimeters.
Your HR monitor receives the signals from the Speedbox within a
range of three meters.
Sensors on the chest strap
The entire chest strap consists of two components: the actual chest
strap and an elastic tension belt. On the inside of the chest strap
contacting the body, there are two rectangular, corrugated sensors.
Both sensors determine your heart rate ECG exactly and transmit
this to the heart rate monitor.
The digital transmission works almost without interference. Your HR
monitor only receives the signal from the corresponding transmitter.
There can be no interfering signals from other transmitters.
The chest strap is not compatible with analogue devices, such as
e.g. ergometers.
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Measuring device of the Speedbox
Your HR monitor has all the functions to analyze the signals from the
Beurer Speedbox. A multidimensional measuring device is installed
in the Speedbox. This calculates the acceleration of your foot and
transmits this value to the HR monitor. The HR monitor displays the
distance covered and the speed, which is calculated from the acceleration and the time of each individual pace.
The following diagram shows the measured movements of feet over
two paces depending on the type of pace i.e. walking, jogging, running and sprinting.
Quelle: Dynastream Technology
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GETTING STARTED
Insert battery/Change battery
If you do not want to insert or change the battery yourself,
please bring it to a watchmaker.
The battery compartment of the HR monitor is located on the back of
the monitor. Place the monitor with the front facing downwards on a
soft surface and insert the battery as follows:
1
Using a coin, turn the lid of the battery
compartment anticlockwise until the lid
comes off.
2
Only when changing the battery: remove
the battery from the battery compartment with the aid of a pointed, nonmetallic tool, e.g. toothpick.
3
Put the battery into the battery compartment in such a way that the battery
is underneath the clip and the positive
pole (+) faces upwards. Lock the battery
into place.
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4
Check the seal. The seal has to lie flat
in the casing of the monitor and there
must be no visible damage to it. The
impermeability of the monitor cannot be
guaranteed otherwise.
5
Turn the lid clockwise with your fingers
without pressure for at least one turn
until the lid is level with the battery compartment.
Caution! Do not continue to turn
the lid, if it cannot be turned into
the battery compartment without
resistance. Repeat the process
after changing the position of the
lid. The thread could be damaged otherwise.
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Tighten the lid with the coin until it stops
so as to guarantee continued impermeability.
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The monitor is now in power-saving
mode and only displays the current time
and the date.
Press the
START/STOP
button to activate
the HR monitor.
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Putting on the heart rate monitor
You can wear your heart rate monitor like a wrist watch. If you would
like to use the HR monitor when riding a bike, fix the monitor to the
handlebars. This improves the signal transmission greatly. Use the
assembly bracket supplied and fix the HR monitor firmly on to the
handlebars so that the monitor does not slip when riding the bike.
Activating the heart rate monitor from power saving
mode
You can activate your heart rate monitor by pressing any button. If
the heart rate monitor has not received any signal for approx. five
minutes, it switches to the power saving mode. At that point, only the
current time and the date will be displayed. Press any button in order
to reactivate the watch.
Putting on the chest strap
Tighten the chest strap with the elastic tension
belt. Adjust the length of the belt such that the
belt is snug, but neither too loose nor too tight.
Position the belt around the chest such that the
logo is facing outwards and in the correct position directly over the breast bone. For men, the
chest belt should be located directly below the
pectoral muscles, for women, directly below the
breast.
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Since optimal contact between the skin and the heart rate sensors
can not be created immediately, it may take some time until the
heart rate is measured and displayed. If necessary, alter the position of the transmitter in order to achieve optimal contact. Most of
the time, sufficient contact is achieved through the accumulation
of sweat beneath the chest strap. You can, however, also wet the
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contact points on the inside of the chest strap. For this, lift the
chest strap up from the skin slightly and wet the two sensors with
saliva, water or ECG gel (available at the chemistry). The contact
between the skin and chest strap may not be interrupted also with
greater movements of the thorax such as during deep breathing.
Significant chest chair can interfere with and even prevent contact.
Put on the chest strap a few minutes before starting in order to
warm it up to body temperature and establish optimal contact.
Pairing the signals from the device
The digital transmitters (chest strap, Speedbox, diagnostic scale)
and receiver (HR monitor) have to be paired. If you buy each device
separately, e.g. as a replacement, or if you change the batteries,
then you have to pair the devices before use.
You can find out how to pair the devices by reading the chapter
“Basic settings”, section “Pairing the device signals”.
Connecting the devices
Your HR monitor receives signals from the digital transmitters, chest
strap and Speedbox, as soon as you have activated them and have
changed into the
Training menu by pressing the
How you can identify on the display whether signals are being received:
If the heart symbol flashes, then the heart rate is being received
from the chest strap.
If “0” is displayed in the 1
st
line for a longer period, then the HR
monitor cannot receive the signals from the chest strap. The
display “0” can occur in the
menus. In this case, change into the
MENU
button. The HR monitor tries once more to make con-
Training, Time and Spd’nDist
tact with the devices.
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MENU
button.
Training menu with the
Attaching the Speedbox
Put on the Speedbox as described in the manual of
the Speedbox.
Calibrating the Speedbox
You will get the most accurate results if you calibrate your Speedbox. You can read how to calibrate your Speedbox in chapter
“Speed and distance”, section “Calibrate the Speedbox”.
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GENERAL OPERATION OF THE HR MONITOR
Buttons on the HR watch
START/STOP
1
2
3
4
5
OPTION/SET
MENU
/
Starts and stops functions and adjusts values.
Press and holding accelerates the entry.
Switches between different displays for speed and
distance values.
Switches between the functions within one menu
and confirms settings.
Switches between the different menus.
Pressing quickly illuminates the display for five
seconds.
By pressing for a long time, the acoustic alarm is
activated/deactivated when leaving the training
zone and the sound is activated/deactivated when
pressing the buttons.
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Display
1
Top line
2
Middle line
3
Bottom line
4
Symbols
Alarm clock is activated.
Heart rate is being received.
Training zone has been exceeded.
Training zone has been underrun.
Acoustic alarm for exit from the training zone is acti-
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LED: Blinks in time with heart rate. Colour change from green
to red for exit from the training zone.
An explanation of the display abbreviations can be found in the list of
abbreviates at the end of the operating instructions.
vated.
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Menus
You can switch menus with the
Time
MENU
Button.
FitTest
MENU
Setting
LAP
Result
Power saving mode
If your heart rate monitor has not
received any signal for approx.
five minutes, it switches to the
power saving mode. The current
time and date only are then displayed.
Press any key to reactivate the HR
monitor.
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Training
Spd´nDist
Result
24h format 12h format
Main display
When changing menus, the name of the menu is
first shown, then your HR monitor will automatically switch to the main display of the active
menu.
From there, you have to first choose a submenu
or you can directly access functions.
Overview of the menus
Menu Meaning Description:
see chapter...
Time
Training
Spd'nDist
Result
Lap Result
Setting
FitTest
Time "Watch Settings"
Training "Recording of Training"
Speed and distance "Speed and distance"
Result "Results"
Lap result "Lap results"
Settings "Basic settings"
Fitness test "Fitness test"
Menu
Main
display
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automatically
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BASIC SETTINGS
Overview
In the menu Setting you can:
Enter your personal data (user). Based on this
data, your HR monitor determines your calorie
consumption and your fat burning during training!
Set your training zone (limits). See chapter
"General Information on Training" for explanations on how to set the training zones. Your
HR monitor issues an acoustic and visual
alarm during your training when the training
zone is exited.
Change the units of measurement (units) for
height and weight.
Pair the signals of your new devices (Pair-
NewDev).
Once you are in the menu Setting, your HR
monitor automatically switches to the main display. This displays
User.
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Enter personal data
MENU
Switch to the menu Setting.
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START/STOP
OPTION/SET
OPTION/SET
OPTION/SET
Gender is displayed.
START/STOP
Select
AGE is displayed.
START/STOP
MaxHR is displayed. The HR monitor
automatically calculates the maxi-
Select M, if you are male.
F, if you are female.
Set your age (10-99).
mum heart rate according to the
formula: 220 - age = MaxHR. Please
note that the HR monitor also determines the MaxHR after every fitness
test and sets it as a suggested value.
START/STOP
You can overwrite the value
calculated (65-239).
Weight is displayed. Please note that
when using the diagnostic scales,
this value is overwritten during each
weight measurement.
START/STOP
Please select your weight
(20-226 kg or 44-499 lbs).
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OPTION/SET
Height is displayed.
START/STOP
Set your height (80-227 cm
or 2'6''-7'6'' feet).
OPTION/SET
Return to the display
User.
Set training zone
You can set your individual upper and lower heart rate limit as described below.
Please note that both limits are automatically set as a training zone
suggestion after every fitness test and that the old data are consequently overwritten. For this, the lower limit of the suggested training
zone totals 65%, the upper limit 85% of the maximum heart rate.
MENU
OPTION/SET
START/STOP
OPTION/SET
Switch to the menu Setting.
Limits is displayed.
On LED is displayed.
The LED is activated (ON) or shut off
(OFF) with pressing
Lo limit is displayed.
START/STOP
Set the lower limit for your
START/STOP
.
training zone (40-238).
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OPTION/SET
OPTION/SET
Set units
MENU
OPTION/SET
OPTION/SET
START/STOP
OPTION/SET
Hi limit is displayed.
START/STOP
Return to the display
Switch to the menu Setting.
Limits is displayed.
Units is displayed.
kg/lb is displayed. The weight unit
blinks.
START/STOP
cm/inch is displayed. The unit of
measurement for height blinks.
START/STOP
Set the upper limit (41-239).
Limits.
Switch between the units.
Switch the units.
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OPTION/SET
Return to the display Units.
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Pairing the signals from the device
The digital transmitter and receiver have to be paired. If you buy
each device separately, e.g. as a replacement, or if you change the
batteries, then you have to pair the devices before use.
The devices have to be switched on for this operation. To do this put
on the chest strap, activate the Speedbox and switch on the scale by
pressing it slightly with your foot.
MENU
Change into the
Setting menu.
OPTION/SET
OPTION/SET
OPTION/SET
START/STOP
Limits is displayed.
Units is displayed.
Pair NewDev is displayed.
Hr Search is displayed. Your HR
monitor starts to search for the devices. You can follow the success of
the search on the display:
HR-Belt signals that the chest strap
has been successfully connected.
SPD Dev signals that the Speedbox
has been successfully connected.
Scale signals that the scale has been
successfully connected. If the scale
has switched itself off automatically
in the meantime, then switch them
on again.
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After the signal search is completed,
the monitor displays all existing devices once more:
HR OK: Chest strap is connected
Spd OK: Speedbox is connected
Scale OK: Scales are connected
The display
No Device found ap-
pears at the end of the search for the
devices, if no devices were connected.
OPTION/SET
Back to the main display.
WATCH SETTINGS
Overview
In the Time menu you can:
Set the time and the date.
Set the alarm clock.
With , information on the speed/dis-
tances can be displayed in the bottom line.
When you are in the Time menu the heart rate
monitor automatically activates the main display.
In this mode both the weekday and the current
date are displayed. On the display:
(Friday 12th April).
Fri 12.04
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Set time of day and date
MENU
Switch to the menu Time.
START/STOP
5 sec
OPTION/SET
OPTION/SET
Set Time is displayed briefly.
24hr is displayed and flashes.
START/STOP
Changing the hour format
(12 or 24 hours).
Notes:
Display of the date for 24h format:
“Weekday day.month”.
Display of the date for 12h format:
“Weekday month.day”.
Display AM (morning),
e.g. 2:00 AM means 2:00
Display PM (afternoon),
e.g. 2:00 PM means 14:00
Hour is displayed. The hour setting
flashes.
START/STOP
0 - 24 for 24h format
0 - 12 for 12h format
Minute is displayed. The minute
setting blinks.
START/STOP
Set the hour:
Set the minute (0-59).
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OPTION/SET
Year is displayed. The year setting
blinks.
START/STOP
Set the year. The calendar
goes up to 2099.
OPTION/SET
OPTION/SET
OPTION/SET
Month is displayed. The monthly
setting blinks.
START/STOP
Day is displayed. The day setting
blinks.
START/STOP
Back to the main display.
Set the month (1-12).
Set the day (1-31).
Set alarm clock
You can turn off the alarm clock by pressing any button. On the
following day, we will be woken up at the same time.
MENU
OPTION/SET
START/STOP
5 sec
Switch to the menu Time.
Alarm is displayed.
Set Alarm is shown briefly.
Off Alarm is displayed.
START/STOP
Turns the alarm clock off
(Off) and on (On).
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OPTION/SET
Hour is displayed. The hour setting
blinks.
START/STOP
Set the hour.
OPTION/SET
OPTION/SET
Minute is displayed. The hour setting
blinks.
START/STOP
Back to the main display.
Set the minute.
Display speed and distance
If you run with the Speedbox, then you can have your speed and
distance values displayed. While you are running, you have the
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