Beurer PM 62 User Manual [en, es]

PM 62

Heart Rate Monitor

Instruction manual ..................1

Medidor de pulsaciones

Manual de instrucciones.......55

Beurer North America LP Hallandale Beach, FL 33009 www.beurer.com

1. IMPORTANT SAFETY NOTES

Signs and symbols

The following signs appear in the Safety Section (pages 1, 2, 3, 4, 5,

6) and in this manual on pages 11, 15, 16, 22, 27, 33, 36, 40, 43, 44, 45, 46, 47.

READ THIS ENTIRE MANUAL INCLUDING THE SAFETY SECTION AND ALL INSTRUCTIONS AND WARNINGS COMPLETELY AND CAREFULLY BEFORE USING THIS PRODUCT. FOLLOW ALL SAFETY INSTRUCTIONS AND WARNINGS TO AVOID HAZARDOUS SITUATIONS AND TO MAKE CORRECT USE OF THIS PRODUCT.

WARNING

CAUTION

NOTICE

WARNING:

 This product is a supplementary not a medical device. It is a

training instrument, which was developed for the measurement and representation of the human heart rate and should not replace professional medical devices which are used to measure heart rate. The heart rate readings are for reference only, and no responsibility is accepted for the consequences of any erroneous readings.

 The signals used by this product may interfere with a pace-

maker or other implanted electronic devices. Consult the manufacturer of the implant device and your physician before using this product. The frequency used by this device

WARNING indicates a hazardous situation which, if not avoided, could result in death or serious injury.

CAUTION indicates a hazardous situation which, if not avoided, may result in minor or moderate injury.

NOTICE addresses practices not related to personal injury, such as product and/or property damage.

may cause the above mentioned medical devices to malfunction.

 Consult your physician or healthcare provider to help you

determine your maximum heart rate, upper and lower limits, the exercise frequency and duration of training appropriate for you and your specific goals. Limits, training schemes, goals, or the like being not in accordance with your health condition represent a risk for your health.

 People suffering from heart and circulatory illnesses should

only use this heart rate monitor after having consulted their doctor.

 Always consult your physician or healthcare provider be-

fore beginning or modifying a weight reduction or exercise program.

 Always consult your physician to determine what will be

suitable for you.

 The fitness test result is for your reference only. Your fit-

ness level can only be ascertained by a licensed physician.

 This product is not designed to detect arrhythmia or irregu-

lar rhythms and will interpret them as noise or interference. Arrhythmia can only be ascertained by a licensed physician.

 With high-risk sports, please note that the use of the heart

rate monitor can represent an additional source of injury.

 It is important to be sensitive to your body’s responses dur-

ing training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity. If case of emergency call 911 immediately.

 Keep the unit out of the reach of children, toddlers and in-

fants. This product contains small parts that may present a choking hazard. NEVER LEAVE CHILDREN OR THOSE WHO REQUIRE CLOSE SUPERVISION UNATTENDED WITH THIS DEVICE. Immediately contact your physician if any piece is swallowed. In case of emergency call 911 immediately.

 The EasyFit Software is a motivational tool which helps you

to monitor your physical activities. Never use it as a basis

for any decision concerning your health, medication, weight reduction or exercise program, or the like. Always consult your physician what will be suitable for you.

 This product is not a toy. Keep it out of reach of children,

toddlers, and infants.

 Packaging materials are a deadly hazard for children and

can cause suffocation. Remove all packaging materials immediately and keep them away from children at all times.

 Swallowing batteries and/or battery fluid can be extremely

dangerous. Keep the battery and unit out of the reach of children and disabled persons. Should any person swallow a battery and/or battery fluid, please call 911 immediately.

 Batteries should not be charged or reactivated by any other

means. The batteries may explode.

 Batteries should not be taken apart, thrown in the fire or

short circuited. The batteries may explode.

 Should battery fluid leak and come into contact with your

eyes or skin immediately rinse with plenty of clean water. Please call 911 immediately.

 The PC interface cable, the chest strap and the elastic ten-

sion strap presents a strangulation hazard. Keep this product away from children and those who require close supervision, e.g. people with mental disorders. NEVER LEAVE CHILDREN OR THOSE WHO REQUIRE CLOSE SUPERVISION UNATTENDED WITH THIS DEVICE.

CAUTION:

 Use the unit only on human beings and for its intended pur-

pose as outlined in the operating instructions. Do not use for any other purpose. Any form of improper use can be dangerous. The manufacturer is not liable for damages that are caused by improper or incorrect use.

 The device is only intended for private use. Do not use this

product for commercial or professional purposes.

 If a battery has leaked do not touch the battery fluid. Avoid

skin contact (e.g. put on protective gloves) and clean the battery compartment with a dry cloth.

 Do not disassemble the unit. You could get injured.  Do not look at the display while you are running to avoid

accidents by stumbling.

 Do not adjust the wristband too tight. You could get injured.  Do not use mobile telephones, microwaves, and other de-

vices which generate strong electrical or electromagnetic fields near the unit. This may result in incorrect operation of the unit.

 Do not use any parts and accessory other than those explic-

itly recommended by “Beurer North America” for use with this product. Parts and accessories which are not approved for use with the device may cause damage to your health and to the product.

NOTICE:

 Never attempt to repair, open and/or disassemble the unit or

adjust it yourself. This may damage the unit and impair the functions. If you need to have the unit repaired, please contact customer service at 1-800-536-0366. Before submitting any complaint, first check the battery of the chest strap and replace it if necessary.

 Changes or modifications to the unit will nullify the user

warranty.

 The non-user-replaceable battery of the heart rate monitor

has to be changed by a specialist or by Beurer customer service. Improper replacement will damage the unit and void the user warranty.

 Protect the unit against hard knocks (e.g. dropping the unit

on the floor), moisture, dirt, dust, chemicals, extreme hot or cold temperatures, major temperature fluctuations, direct exposure to sunlight and heat sources which are too close (e.g. stoves, heating radiators). This may damage the unit

and impair the functions. The device must be stored and used in the specified ambient conditions. Please see chapter "15 Care and Maintenance" and chapter "17 Technical specifications" for details.

 Do not use aggressive solvents, abrasive cleaning agents,

detergents or any other strong chemicals to clean the device and accessory. Clean the heart rate monitor with a dry soft cloth.

 Do not jump into water (high pressure load) and press but-

tons in the rain or while in water. This might impair the impermeability of the monitor to moisture and therefore damage the unit.

 Do not wash the chest strap and the monitor in a washing

machine, dish washer or tumble dryer.

 Do not soak, spin-dry, iron, dry clean or bleach the elastic

tension strap. Do not use detergent with bleach or fabric softener. This may damage the elastic tension strap.

 Avoid contact with sunscreen or the like since these can

cause damage to the imprint or plastic components.

 Do not excessively twist, bend or stretch the chest strap.

This may damage the chest strap, its conductive points and impair the functions.

 Do not use any sharp objects to remove the battery from the

chest strap.

 Always use the size and type of battery indicated. The use

of other batteries will damage the device.

 Never use rechargeable batteries. This may damage the

unit.

 Leaking batteries may damage the device. If you do not in-

tend to use the unit for longer periods, remove the battery from the chest strap and have the monitor’s battery removed by a specialist before placing the device in storage.

 Do not drop or insert any object into any opening. This may

damage the unit

 Do not press the buttons with excessive force or with any

pointed objects.

 Observe the local regulations for material disposal. Dispose

of the device, components and optional accessories according to applicable local regulations. Unlawful disposal may cause environmental pollution.

 Batteries can contain toxins that are harmful to the envi-

ronment. Always dispose of batteries in accordance with applicable local regulations. Do not dispose of batteries with normal household waste.

CONTENT

1. Important Safety Notes................................................................................ 1

WARNING: ............................................................................................. 1

CAUTION:.............................................................................................. 3

NOTICE:....................................................................................................... 4

2. Package Content........................................................................................ 10

3. General Information for Training.............................................................. 11

4. Functions of the HR monitor..................................................................... 13

5. Transmission of signal and methods of Devices Measurement ........... 14

5.1 Receiving range of the heart rate monitor.............................................. 14

5.2 Sensors on the chest strap .................................................................... 14

5.3 Operating Range.................................................................................... 14

Getting started............................................................................................ 14

6.1 Activating the HR watch from transport mode........................................ 14

6.2 Activating heart rate monitor from power saving mode.......................... 15

6.3 Putting on the heart rate monitor............................................................ 15

6.4 Putting on the chest strap ...................................................................... 15

6.5 Water Resistance................................................................................... 16

7. General operation of the HR monitor ....................................................... 16

7.1 Buttons on the HR watch ....................................................................... 16

7.2 Display.................................................................................................... 17

7.3 Menus..................................................................................................... 18

7.4 Power saving mode................................................................................ 18

7.5 Main display ........................................................................................... 18

7.6 Overview of the menus .......................................................................... 19

8. Basic settings............................................................................................. 19

8.1 Overview ................................................................................................ 19

8.2 Set units ................................................................................................. 20

8.3 Enter personal data................................................................................ 20

8.4 Set training zone .................................................................................... 22

9. Watch settings............................................................................................ 24

9.1 Overview ................................................................................................ 24

9.2 Set time of day and date ........................................................................ 24

9.3 Set alarm clock....................................................................................... 26

10. Recording of training................................................................................. 27

10.1 Overview .............................................................................................. 27

10.2 Stop run times ...................................................................................... 29

10.3 Record laps ..........................................................................................29

10.4 Stop and store recording ......................................................................30

10.5 Delete all recordings............................................................................. 31

10.6 Analyzing memory messages............................................................... 32

11. Results......................................................................................................... 33

11.1 Overview............................................................................................... 33

11.2 Display training data.............................................................................33

11.3 Lap results............................................................................................35

12. Fitness test.................................................................................................. 36

12.1 Overview............................................................................................... 36

12.2 Conduct fitness test..............................................................................37

12.3 Display fitness values...........................................................................39

13. EasyFit software.........................................................................................40

13.1 Overview............................................................................................... 40

13.2 Installation of the software.................................................................... 41

13.3 Data transfer.........................................................................................41

13.4 System requirements............................................................................ 42

13.5 EasyFit Instructions .............................................................................. 42

14. Batteries ......................................................................................................43

14.1. Heart Rate Monitor ..............................................................................44

14.2. Chest Strap.......................................................................................... 44

15. Care and Maintenance ...............................................................................45

15.1 Cleaning and Care................................................................................ 46

15.2 Storage ................................................................................................. 47

15.3 Disposal................................................................................................ 47

16. Distortion and interference........................................................................ 47

17. Technical specifications ............................................................................ 48

18. List of abbreviations ..................................................................................50

19. Troubleshooting .........................................................................................52

20. Warranty ......................................................................................................53

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE

If the instruction manual is damaged or if you no longer have the instruction manual in your possession, please contact Beurer customer service. Please see warranty for service contact.

Dear Customer,

Thank you for choosing this Beurer product. Our name stands for high-quality, thoroughly tested products for applications in the areas of heat, weight, blood pressure, body temperature, pulse, gentle therapy, massage and air.

This heart rate monitor is great tool which can help you to increase the benefit from your exercise program. It helps you to improve the effectiveness of your exercise program by monitoring and quantifying your results every step of the way.

Please read these instructions completely and carefully before using this product and keep them for later reference. Be sure to make them accessible to other users and observe the information they contain.

With best regards, Your Beurer Team

2. PACKAGE CONTENT

Heart rate monitor with wrist band

Chest strap

Elastic tension strap (adjustable)

Bike mount

Storage box

Easy Fit Software and PC interface (USB)

In addition:

 Operating instructions  Quick reference guide

NOTE: Prior to use, you have to ensure that the heart rate monitor is free of damage. If in doubt, do not use the heart rate monitor and contact Beurer customer service. Please see warranty for service contact.

3. GENERAL INFORMATION FOR TRAINING

WARNING:

 This product is a supplementary not a medical device. It is a

 The signals used by this product may interfere with a pace-

maker or other implanted electronic devices. Consult the manufacturer of the implant device and your physician before using this product. The frequency used by this device may cause the above mentioned medical devices to malfunction.

 Consult your physician or healthcare provider to help you

 People suffering from heart and circulatory illnesses should

only use this heart rate monitor after having consulted their doctor.

 Always consult your physician or healthcare provider before

beginning or modifying a weight reduction or exercise program.

 Always consult your physician to determine what will be

suitable for you.

 This product is not designed to detect arrhythmia or irregu-

lar rhythms and will interpret them as noise or interference. Arrhythmia can only be ascertained by a licensed physician.

 With high-risk sports, please note that the use of the heart

rate monitor can represent an additional source of injury.

This heart rate monitor serves to measure the human pulse. By means of various settings, you can support your individual training program and monitor your pulse. You should monitor your pulse during exercise because you should prevent your heart from excessive strain on the one hand and on the other in order to achieve the optimal training results. The table provides you with some information on the selection of your training zone. The maximum heart rate reduces with advancing age. Information on the training heart rate must therefore always be in relation to the maximum heart rate. The following rule of thumb helps to identify the maximum heart rate:

220 - age = maximum heart rate

The following example applies to a 40-year-old person:220-40=180

This rule of thumb offers only an indication, for exact determination of the maximum heart rate consult your doctor or trainer.

Hearth health

Max. heart rate range Goal Light exercise Weight Management Aerobic base

Possible Effects

Suitable for Ideal for beginners Weight control and

Training Regenerative

programme

50 – 60% 60 – 70% 70 – 80% 80 – 90% 90 – 100%

Strengthens the heart and the circulatory system

training

Fat burning zone Fitness

The body burns the highest percentage of calories from fat. Strengthens the heart and the circulatory system, enhances fitness

loss

Fitness training Endurance training Fitness

programme

building Improves the respiratory and circulatory system. Ideal to promote the basic endurance

Athletes at amateur level

Endurance training programme

Optimal conditioning Improves speed maintenance and increases basic speed

Ambitious athletes at amateur level, professional athletes

Anaerobic training

Elite athletic training Overloads specific muscles. High injury risk for athletes at amateur level, risk related to the heart in case of disease Only professional athletes

training addressing specific zones

See the chapter "8 Basic Settings", section "8.4 Set training zone" on how to individually set your training zone. See the chapter "12 Fitness Test" on how the heart rate monitor sets your individual limits of the suggested training zone through the fitness test.

4. FUNCTIONS OF THE HR MONITOR

For product information, questions or customer service call toll-free 1-800-536-0366 or email info@beurer.com.

HR functions

 Heart rate measurement  Transmission: analogue  Individual training zone ad-

justable

 Acoustic and visual alarm as

well as colour change of LED for exit from the training zone

 Average heart rate (AVG)  Maximum training heart rate  Calorie consumption in Kcal

(basis jogging)

 Fat burning in [oz] / [g]

Settings

 Gender  Weight  Unit of weight [kg] / [lb]  Height  Unit of height [cm] / [inch]  Age  Maximum heart rate

Time functions

 Time of day [12h] / [24h]  Calendar (up to 2099) and

weekday

 Date  Alarm / alarm clock  Stop watch  50 laps for each training, recall

of all of them or each one. Display of lap time and average heart rate

Fitness test

 Fitness index with interpreta-

tion

 Maximum oxygen-breath vol-

ume (VO

 Basal metabolic rate (BMR)  Active metabolic rate (AMR)  Calculated maximum heart rate  Suggested training zones

max)

5. TRANSMISSION OF SIGNAL AND METHODS OF DEVICES MEASUREMENT

5.1 Receiving range of the heart rate monitor

Your heart rate monitor picks up the heart rate signals sent by the chest strap transmitter within a range of 28 inches (70 cm).

5.2 Sensors on the chest strap

The entire chest strap consists of two components: the actual chest strap and an elastic tension strap. On the inside of the chest strap contacting the body, there are two rectangular, corrugated sensors. Both sensors determine your heart rate and transmit this to the heart rate monitor. NOTE: The chest strap is compatible with other analogue devices, using the same transmission frequency, such as e.g. ergometers. Please see chapter "17 Technical specifications" for details.

5.3 Operating Range

The chest strap and the heart rate monitor should be worn or mounted within 28 inches (70 centimetres) from each other. In case of exceeding this length the monitor displays “0” HR.

6. GETTING STARTED

6.1 Activating the HR watch from transport mode

During transport the monitor is blank. You can remove the transport mode by pressing the button

and then

START/STOP

6.2 Activating heart rate monitor from power saving mode

You can activate your heart rate monitor by pressing any button. If the heart rate monitor has not received any signal for approx. five minutes, it switches to the power saving mode. At that point, only the current time and the date will be displayed. Press any button in order to reactivate the heart rate monitor.

6.3 Putting on the heart rate monitor

CAUTION:

 Do not adjust the wristband too tight. You could get injured.

You can wear your heart rate monitor like a wrist watch. In order to fix the heart rate monitor on bike handle bars, attach the bike mount included to the handle bars. Tighten the heart rate monitor around the mount such that it is not able to slip while riding.

6.4 Putting on the chest strap

 Tighten the chest strap with the elastic tension

strap. Adjust the length of the elastic tension strap such that the strap is snug, but neither too loose nor too tight. Position the strap around the chest such that the logo is facing outwards and in the correct position directly over the breast bone. For men, the chest strap should be located directly below the pectoral muscles, for women, directly below the breast.

 Since optimal contact between the skin and the heart rate sensors

can not be created immediately, it may take some time until the heart rate is measured and displayed. If necessary, alter the position of the transmitter in order to achieve optimal contact. Most of the time, sufficient contact is achieved through the accumulation of sweat beneath the chest strap. You can, however, also wet the

contact points on the inside of the chest strap. For this, lift the chest strap up from the skin slightly and wet the two sensors with a little saliva or water or a conductive gel. The contact between the skin and chest strap may not be interrupted also with greater movements of the thorax such as during deep breathing. Significant chest hair can interfere with and even prevent contact.

 Put on the chest strap a few minutes before starting in order to

warm it up to body temperature and establish optimal contact.

6.5 Water Resistance

NOTICE:

 Do not jump into water (high pressure load) and press but-

tons in the rain or while in water. This might impair the impermeability of the monitor to moisture and therefore damage the unit.

The PM62 is suitable for bathing and swimming. Water Resistance = 98 ft. (30 m). NOTE: The consistency of sea water, or chemicals used in a swimming pool may impact the heart rate signal reception.

7. GENERAL OPERATION OF THE HR MONITOR

7.1 Buttons on the HR watch

START/STOP

OPTION/SET

4 /

Starts and stops functions and adjusts values. Press and holding accelerates the entry.

Switches between the functions within one menu and confirms settings.

Switches between the different menus.

Pressing quickly illuminates the display for five seconds. Pressing and holding activates/ deactivates the acoustic alarm when exiting the training zone.

NOTE: If no button is pressed the heart rate monitor will automatically exit the setting mode after 60 seconds and turns back to the main display.

7.2 Display

1 Top line 2 Middle line 3 Bottom line 4

Symbols

Alarm clock is activated. Heart rate is being received. Training zone has been exceeded. Training zone has been underrun.

Acoustic alarm for exit from the training zone is activated.

The sound when pressing the buttons is activated.

Two LEDs: Blink in time with heart rate. Colour change from green to red for exit from the training zone.

An explanation of the display abbreviations can be found in the list of abbreviations at the end of the operating instructions.

7.3 Menus

You can switch menus with the

Time

Button.

FitTest

Setting

LAP

Result

Training

Result

7.4 Power saving mode

If your heart rate monitor has not received any signal for approx. five minutes, it switches to the power saving mode. In that case, only the current time and the date will be shown. Press any button to reactivate the HR monitor.

24 h format 12 h format

7.5 Main display

When changing menus, the name of the menu is first shown, then your HR monitor will automatically switch to the main display of the active menu. From there, you have to first choose a submenu or you can directly access functions.

automatically

Main

display

7.6 Overview of the menus

Menu Meaning Description: see chapter...

Time Training Result Lap Result Setting FitTest

Time 9 Watch Settings Training 10 Recording of Training Result 11 Results Lap result 11.3 Lap results Settings 8 Basic settings Fitness test 12 Fitness test

8. BASIC SETTINGS

8.1 Overview

In the menu Setting you can:

 Change the measurement units for height

(cm/inch) and weight (kg/lb).

 Enter your personal data (user). Based on this

data, your HR monitor determines your calorie consumption and your fat burning during training!

 Set your training zone (limits). See chapter

"3 General Information for Training" for explanations on how to set the training zones. Your HR monitor issues an acoustic and visual alarm during your training when the training zone is exited.

Once you are in the menu Setting, your HR monitor automatically switches to the main display. This displays

User.

8.2 Set units

Switch to the menu Setting by pressing the

button. Wait till the monitor automati-

cally switches to the main display. This displays

User.

Press

OPTION/SET

START/STOP

button. Limits is displayed. button. Units is displayed.

button. kg/lb is displayed. The

weight unit blinks. Press

units. Confirm with

START/STOP

button to switch between the

OPTION/SET

button.

cm/inch is displayed. The unit of measurement

for height blinks. Press

units. Confirm with

START/STOP

button to switch between the

OPTION/SET

button.

Units is displayed.

8.3 Enter personal data

Switch to the menu Setting by pressing the

button. Wait till the monitor automati-

cally switches to the main display. This displays

User.

Press Press

M, if you are male. Select F, if you are female.

Confirm with

START/STOP

button. Gender is displayed. button to set your gender. Select

OPTION/SET

button.

AGE is displayed.

Set your age (10-99) by pressing the button. Confirm with

OPTION/SET

button.

START/STOP

MaxHR is displayed. The HR monitor automati-

cally calculates the maximum heart rate according to the formula: 220 - age = MaxHR

Please note that the HR monitor also determines the MaxHR after every fitness test and sets it as a suggested value.

You can overwrite the value calculated by pressing the

START/STOP

Confirm with

button (setting range: 65 to 239).

OPTION/SET

button.

Weight is displayed.

Press

START/STOP

button to select your weight. Setting range: 44 to 499 lbs (20 to 226 kg). Confirm with

OPTION/SET

button.

Height is displayed.

Press

START/STOP

button to set your height. Setting range: 2'6'' to 7'6'' feet (80 to 227 cm). Confirm with

OPTION/SET

button. User is displayed.

8.4 Set training zone

WARNING:

 Consult your physician or healthcare provider to help you

You can set your individual upper and lower heart rate limit as described below.

NOTE: Both limits are automatically set as a training zone suggestion after every fitness test and that the old data are consequently overwritten. For this, the lower limit of the suggested training zone totals 65%, the upper limit 85% of the maximum heart rate.

You can calculate the lower and upper heart rate limits by multiplying your maximum heart rate by the percentages for the selected training zone (see chapter "3 General Information for Training"). Please note that the lower limit must be smaller than the upper limit.

E.g. a 50-year-old man training for Weight Management (fat burning zone). His lower heart rate limit: (220-50)*65% = 110.5 Æ 111 His upper heart rate limit: (220-50)*85% = 144.5 Æ 145

NOTE: For a safe and efficient training determining the individual training zone is a critical step. Do not precipitate – Start slowly. Gradually step up your training zone as you become more physically fit. Select the training zone which suits your needs the most.

Switch to the menu

button. Wait till the monitor automati-

Setting by pressing the

cally switches to the main display. This displays

User.

Press

OPTION/SET

START/STOP

button. Limits is displayed.

button. On LED is displayed.

The LED is activated (ON) or shut off (OFF) with pressing

 LED (ON)

START/STOP

button.

The LED gives a red light when your heart rate is outside the training zone.

The LED gives a green light when your heart rate is inside the training zone.

 LED (OFF)

LED is deactivated. No light will flash up.

Confirm with

OPTION/SET

button.

Lo limit is displayed. Set the lower limit for your

training zone by pressing

START/STOP

button. Setting range: 40-238 Confirm with

OPTION/SET

button.

Hi limit is displayed.

Set the upper limit for your training zone by pressing

START/STOP

button.

Setting range: 41-239

Limits.

OPTION/SET

button and to return to the

Confirm with display

9. WATCH SETTINGS

9.1 Overview

In the Time menu you can:

 Set the time and the date.  Set the alarm clock.

When you are in the Time menu the heart rate monitor automatically activates the main display. In this mode both the weekday and the current date are displayed.

9.2 Set time of day and date

Switch to the menu Time by pressing the

button.

Set time format

Press

24 hr or 12 hr TimeFORM is displayed. Press

START/STOP

or 24-hour universal clock. Confirm with

OPTION/SET

NOTE:

 If you select 24hr time format date will be

displayed “weekday day.month”.

 If you select 12 hr time format date will be

displayed “weekday month.day”.

button for approx. 5 seconds.

button to choose the 12-hour AM/PM

button.

Hour is displayed. The hour setting blinks. Set

the hour with the Confirm with

START/STOP

OPTION/SET

button.

Minute is displayed. The minute setting blinks.

Press Confirm with

START/STOP

button to set the minute (0-59).

OPTION/SET

button.

Year is displayed. The year setting blinks.

Press

START/STOP

button to set the year. The

calendar goes up to 2099. Confirm with

OPTION/SET

button.

Month is displayed. The monthly setting blinks.

Press Confirm with

START/STOP

button to set the month (1-12).

OPTION/SET

button.

Day is displayed. The day setting blinks. Press

START/STOP

Confirm with

button to set the day (1-31).

OPTION/SET

button.

The display shows the current time and date.

9.3 Set alarm clock

When the alarm clock function is activated, the alarm will go off at the set time every day. You can turn off the alarm clock by pressing any button.

Switch to the menu Time by pressing the

button.

Press

Alarm is displayed.

Press

On Alarm is displayed.

Press

OPTION/SET

START/STOP

button.

button for approx. 5 seconds.

button to turn the alarm clock

off (Off) and on (On). Confirm with

Hour is displayed. The hour setting blinks.

Press Confirm with

Minute is displayed. The hour setting blinks.

Press

OPTION/SET

START/STOP

OPTION/SET

START/STOP

Confirm with

button.

button to set the hour.

button.

button to set the minute.

OPTION/SET

button and to return

back to the main display.

10. RECORDING OF TRAINING

WARNING:

 The signals used by this product may interfere with a pace-

 It is important to be sensitive to your body’s responses dur-

ing training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity. If case of emergency call 911 immediately.

CAUTION:

 Do not look at the display while you are running to avoid

accidents by stumbling.

 Do not use any parts and accessory other than those explic-

itly recommended by "Beurer North America" for use with this product. Parts and accessory which are not approved for use with the device may cause damage to your health and to the product.

10.1 Overview

NOTE:

 Before starting training recording, you need to wear the chest

strap.

 Avoid doing any awkward motion during measurement. It will

create inaccurate heart rate reading.

 In addition to training intensity, medication for heart conditions /

blood pressure / physiological conditions / asthma / breathing, etc. as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

In the menu

 Stop your run times and thereby record your

Training you can:

training session.

 Record individual laps.  Stop and save your recording.  Delete all recordings.  Analyze memory messages.

Once you are in the menu Training, your HR monitor automatically switches to the main display. This displays the already recorded training time on the middle line (after Save/Delete: 00:00:00) and on the line below

Start.

Things to know about the recordings

 As soon as you have started the recording, your HR monitor

starts recording your training data. Your HR monitor continually records your training data until you save or delete this. This also applies when you first start training on the following day. The running time also allows you to stop your training session at any time.

 Your HR watch has a memory. The recording time is up to 24

hours and depends on the number of laps. A maximum of 50 laps is possible for each training. Your HR watch informs you if the memory is almost full. At this point, at the latest, we recommend transmitting the recordings to your PC and thus emptying the memory on the HR watch. Alternatively you can delete all recordings manually. Read the section "10.5 Delete all recordings" in this chapter to find out how to delete the recordings.

 You can let your training data be displayed. The last recording

saved, can be recalled in the menu

sult

you can see the laps for this recording.

 As soon as you have transferred the recordings into the EasyFit

Result. In the menu Lap Re-

software, you can view and analyze them there. The memory will be deleted every time you have successfully transferred the data to the PC. You can find explanations regarding the transfer of data to the PC in the chapter "13 EasyFit Software".

10.2 Stop run times

Switch to the menu Training by pressing the

button. If you have already stopped a run time, the recorded training time is displayed on the middle line.

Start the recording by pressing the

START/STOP

button.

Run is displayed. Even if you change to an-

other menu during the recording, the time continues to run in the background.

Stop the recording by pressing the button.

Stop is displayed. You can interrupt and

START/STOP

resume your recordings at any time by pressing

START/STOP

the

button.

10.3 Record laps

While the recording of your entire training is in progress, you can record individual laps. The time continues to run as the laps are recorded.

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Beurer PM 62 User Manual [en, es]

Specifications and Main Features

Frequently Asked Questions

User Manual