Weslo E 20 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial
Number
Decal
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our cus­tomer hot line will provide imme­diate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WLEX13820 Serial No.
Patent Pending
Write the serial number in the space above for reference.
USER'S MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc.
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before using the exercise cycle.
2. Use the exercise cycle only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cycle only as described in this manual.
4. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.
5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the exercise cycle at all times.
7. The exercise cycle should not be used by persons weighing more than 250 pounds.
8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes when using the exercise cycle.
9. Always keep your back straight when using the exercise cycle. Do not arch your back.
10. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
11. The exercise cycle is intended for in-home use only. Do not use the exercise cycles in a commercial, rental, or institutional setting.
12. The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®PURSUIT E 20 exercise cycle. The PURSUIT E 20 exercise cycle offers an effective form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the exercise cycle fea­tures adjustable resistance to let you tailor your exer­cise to the level that’s perfect for you.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is WLEX13820. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Seat Handle
Handlebar
FRONT
Seat
Seat Upright
Wheel
Frame Knob
Seat Frame
Backrest
Pedal
Pedal Strap
Console
Resistance Knob
Bookrack
Upright
BACK
RIGHT SIDE
*No water bottle
is included
Water Bottle Holder*
5
ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .
PART CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14; the second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
M8 Flat
Washer (51)–8
M4 x 16mm
Screw (43)–4
M6 x 16mm
Screw (46)–8
M10 x 25mm Button
Head Screw (53)–5
M10 Split
Washer (54)–5
M8 Nylon
Locknut (55)–8
M8 x 54mm Carriage Bolt (11)–4
M8 x 66mm Carriage Bolt (52)–4
M10 x 70mm Carriage Bolt (27)–2
M10 Nylon
Locknut (26)–4
M10 x 97mm Hex Head Bolt (12)–2
6
29
1
2
3
3. Loosen the Frame Knob (29) on the right side of the Frame (1). Slide out the Seat Frame (2) until it stops. Tighten the Frame Knob.
2. Attach the Handlebar (37) to the Upright (3) with two M10 Split Washers (54) and two M10 x 25mm Button Head Screws (53).
1. Carefully slide the Upright (3) onto the Frame (1), while pulling the excess Reed Switch Wire (42) and Resistance Cable (31) up through the Upright. Attach the Upright with three M10 x 25mm Button Head Screws (53) and three M10 Split Washers (54). Be careful not to pinch the Reed Switch
Wire or the Resistance Cable.
1
2
3
54
54
53
53
31
3
42
4. The Console (33) requires two “AA” batteries (not included); alkaline batteries are recommended. Open the battery door on the back of the Console. Press two batteries into the Console. Make sure
that the negative (–) ends of the batteries are touching the springs. Close the battery door.
53
37
53
54
54
Hole
4
Back of
Console
Battery Door
Batteries
33
1
Be careful not
to pinch the
Reed Switch
Wire or the Resistance
Cable.
7
7. Attach the Stabilizer (30) to the Seat Frame (2) with two M10 x 70mm Carriage Bolts (27) and two M10 Nylon Locknuts (26).
8. Attach the Seat Bracket (63) to the Seat Upright (64) with four M8 x 66mm Carriage Bolts (52), four M8 Flat Washers (51), and four M8 Nylon Locknuts (55).
52
63
55
51
51
64
2
30
27
7
8
26
26
6. Attach the Seat Upright (64) to the Seat Frame (2) with four M8 x 54mm Carriage Bolts (11), four M8 Flat Washers (51), and four M8 Nylon Locknuts (55). Note: It may be helpful to tip the exercise cycle on its side to attach the Seat Upright.
11
11
64
2
55
51
51
55
6
5
3
42
33
32
43
43
31
5. Connect the Reed Switch Wire (42) to the corre­sponding console wire. Insert the excess wire into the Upright.
Attach the Console (33) to the Upright (3) with four M4 x 16mm Screws (43). Be careful not to pinch the wires or the cable. Press the Resistance Knob (32) onto the Resistance Control (31). Make sure that the mark on the Resistance Knob is correctly aligned.
Console
Wire
Be careful not to
pinch the wires
or the cable.
11. Attach the Backrest (45) to the Seat Upright (64)
with four M6 x 16mm Screws (46).
8
45
46
64
11
12
63
25
26
10
10. Attach the Seat Handles (25) to the Seat Bracket
(63) with two M10 x 97mm Hex Head Bolts (12) and two M10 Nylon Locknuts (26).
9. Attach the Seat (44) to the Seat Bracket (63) with
four M6 x 16mm Screws (46).
44
63
46
9
12
25
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
The Seat Frame (2) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Frame Knob (29) on the right side of the Frame. Slide the Seat Frame forward or backward to the desired position. Tighten the Frame Knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the right Pedal Strap (67), first pull the Pedal Strap off the adjustment tab on the pedal. Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. Adjust the left Pedal Strap (not shown) in the same way.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling resistance can be adjusted with the Resistance Knob (32) locat­ed on the Console (33). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.
Ta b
67
32
33
29
2
8
68
12
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: There may
be some hardware left over after assembly is completed.
9
12. Identify the Left Pedal (39); there is an “L” on the
Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (8). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Tighten both Pedals as fully as possible.
Important: After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened.
Adjust the Left Pedal Strap (68) to the desired posi­tion. Press the Left Pedal Strap onto the adjustment tab on the Left Pedal (39). Adjust the Right Pedal Strap (not shown) in the same way.
Ta b
39
10
DESCRIPTION OF THE CONSOLE
The innovative console features six modes that pro­vide instant exercise feedback during your workouts:
Speed—Displays your pedaling speed, in miles per hour.
Time—Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
Distance—Displays the total distance you have pedaled, in miles.
Fat Calories—Displays the approximate num­ber of fat calories you have burned. (See BURNING FAT on page 13.)
Calories—Displays the approximate number of calories you have burned.
Scan—Displays the speed, time, distance, fat calories, and calories modes, for a few sec­onds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Note: The console requires two “AA” batteries. See assembly step 4 on page 6 for battery installation instructions.
1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.
2. Select one of the six modes:
Scan mode— When the power is turned on, the scan mode will automatically be selected. One mode arrow will show that the scan mode is selected, and a flashing mode arrow will show which mode is cur­rently displayed. Note: If a different mode is select­ed, you can select the scan mode again by repeat­edly pressing the mode button.
Speed, time, dis­tance, fat calo­ries, or calories mode—To select one of these modes for contin­uous display, press the mode button repeatedly. The mode arrows will show which mode is selected. Make sure that the scan mode is not selected.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for a few minutes.
Note: The console has an “auto-off” feature. If the pedals are not moved and the console but­tons are not pressed for a few minutes, the power will turn off automatically to conserve the batteries.
Mode
Button
On/Reset
Button
Mode Arrows
Mode Arrow
11
MAINTENANCE AND STORAGE
Inspect and tighten all parts of the exercise cycle reg­ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console does not function properly, the batteries should be replaced. See assembly step 4 on page 6.
CRANK ADJUSTMENT
If the arms of the Crank (8) become loose, they should be tightened in order to prevent exces­sive wear. Loosen the Hex Crank Nuts (14) on the left arm of the Crank. Place the tip of a standard screwdriver in one of the slots in the slotted crank nut. Tap the screwdriver with a ham­mer to turn the slotted crank nut counterclockwise until the arms are no longer loose. Do not overtight- en the slotted crank nut. When the slotted crank nut is properly tightened, tighten the Hex Crank Nuts.
HOW TO REMOVE THE LEFT SIDE SHIELD
To remove the Left Side Shield (20), first turn the Left Pedal (39) clock­wise using an adjustable wrench, and remove it. Next, remove the indicated M4 x 12mm Screw (5), the M4 x 38mm Self-tapping Screws (13), and the M4 x 10mm Screw (18). Grip both Side Shields and gently pull them apart. Turn the left arm of the Crank (8) to the position shown, and carefully slide the Left Side Shield forward and remove it.
TIGHTENING THE PEDALS
After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened. Check pedal tightness on a weekly basis.
14
Slotted
Crank Nut
8
5
20
39
13
18
13
13
8
12
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch may need to be adjusted. To adjust the reed switch, you must first remove the left side shield (see HOW TO REMOVE THE LEFT SIDE SHIELD on page 11).
With the left side shield removed, locate the Reed Switch (42). Turn the Crank (8) until the Magnet (61) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16mm Screw (43). Slide the Reed Switch slightly closer to or farther away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjust­ed, reattach the left side shield and the left pedal.
HOW TO ADJUST THE RESISTANCE STRAP
If the resistance knob is set on its highest setting and there is not enough resistance, the resistance strap may need to be adjusted. To adjust the resistance strap, you must first remove the left side shield (see HOW TO REMOVE THE LEFT SIDE SHIELD on page 11).
With the left side shield removed, turn the resistance knob to the lowest setting (see HOW TO ADJUST THE PEDALING RESISTANCE on page 9). Open the Strap Clamp (57) and pull the end of the Resistance Strap (41) slightly upward to increase resistance. Close the Strap Clamp and turn the Flywheel (15) to make sure that there is not too much resistance. When the Resistance Strap is properly adjusted, re­attach the left side shield and the left pedal.
42
61
43
8
Rear View
57
15
41
13
The following guidelines will help you to plan your exercise program. For more information about exer­cise, consult your physician or obtain a reputable book.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lowest two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, exercise at a relatively low inten­sity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessi­ble carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. To burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
Exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six­second count is used because your heart rate will drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three important parts: (1) a warm-up, (2) training zone exer­cise, and (3) a cool-down.
A Warm-up—Begin each workout with five to ten min­utes of stretching and light exercise to warm up. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Breathe regu­larly and deeply—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching. This will increase your flexibility and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.
CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for individuals over the age of 35 or individuals with pre-existing health problems.
14
PART LIST—Model No. WLEX13820 R0802A
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
1 1 Frame 2 1 Seat Frame 3 1 Upright 4 1 Idler Arm 5 2 M4 x 12mm Screw 6 1 Drive Belt 7 4 M5 Nut 8 1 12” Pulley/Crank
9 1 Bearing Assembly 10 4 M5 x 30mm Screw 11 4 M8 x 54mm Carriage Bolt 12 2 M10 x 97mm Hex Head Bolt 13 3 M4 x 38mm Self-tapping Screw 14 2 Hex Crank Nut 15 1 Flywheel Assembly 16 1 Flywheel Axle 17 1 Flywheel Spacer 18 2 M4 x 10mm Screw 19 1 5/16” Flat Washer 20 1 Left Side Shield 21 1 Right Side Shield 22 2 M4 x 8mm Screw 23 2 Tree Fastener 24 2 Wheel Assembly 25 2 Seat Handle 26 5 M10 Nylon Locknut 27 2 M10 x 70mm Carriage Bolt 28 4 Foam Grip 29 1 Frame Knob 30 1 Stabilizer 31 1 Resistance Control/Cable 32 1 Resistance Knob 33 1 Console 34 2 Stabilizer Endcap 35 2 Seat Frame Bushing
36 1 Frame Bushing 37 1 Handlebar 38 1 Right Pedal 39 1 Left Pedal 40 1 “J” Bolt 41 1 Resistance Strap 42 1 Reed Switch w/Wire 43 9 M4 x 16mm Screw 44 1 Seat 45 1 Backrest 46 8 M6 x 16mm Screw 47 2 2” x 3” Endcap 48 1 Resistance Spring 49 1 Idler Arm Screw 50 2 Idler Arm Washer 51 8 M8 Flat Washer 52 4 M8 x 66mm Carriage Bolt 53 5 M10 x 25mm Button Head Screw 54 5 M10 Split Washer 55 11 M8 Nylon Locknut 56 1 M4 x 16mm Flat Head Screw 57 1 Strap Clamp 58 2 M6 Eyebolt 59 2 Adjustment Bracket 60 2 M6 Nut 61 1 Magnet 62 1 Cable Clamp 63 1 Seat Bracket 64 1 Seat Upright 65 1 Clamp Hardware 66 1 Tension Spring 67 1 Right Pedal Strap 68 1 Left Pedal Strap
# 1 User’s Manual
Key No. Qty. Description Key No. Qty. Description
EXPLODED DRAWING—Model No. WLEX13820 R0802A
15
30
28
28
47
63
6
65
10
21
20
23
23
34
34
1
43
42
9
8
39
14
9
18
22
18
22
36
29
61
41
8
7
38
47
52
55
11
11
43
43
46
46
2
55
64
44
45
27
24
24
55
26
26
26
12
25
25
66
33
32
53
54
53
54
3
42
28
57
43
31
56
62
48
13
51
51
51
51
67
68
5
5
46
46
10
40
50
26
4
49
50
55
55
17
16
15
60
19
55
58
59
58
59
60
12
13
13
28
53
37
54
54
35
Part No. 190001 R0802A Printed in China © 2002 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WLEX13820)
• The NAME of the product (WESLO
®
PURSUIT E 20 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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