¨
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WLTL35080
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART
LIST and EXPLODED DRAWING before beginning assembly.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
3
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
16. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
17. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
19. When storing the treadmill, make sure that
the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
every three months.
21. Never insert any object into any opening.
22. Do not attempt to modify the incline of the
treadmill by placing objects under the front
or rear of the treadmill.
23. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representative. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please call
our Customer Service Department, tollfree, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS
on the back cover of this manual). Apply
the decal in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the WESLO¨CADENCE DX10
treadmill. The CADENCE DX10 combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not
exercising, the CADENCE DX10 can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL35080. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrails
Console
Storage Latch
Speed Control
Key/Clip
Circuit Breaker
Walking Belt
Foot Rails
Incline Leg
Cushioned Walking
Platform for maximum
exercise comfort
Incline Pin
Power Cord
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle not included)
Accessory Tray
Uprights
1. Note that the Right Handrail and the Console Base
(not shown) are connected to the treadmill by a Wire
Harness. During assembly steps 1 through 5, be
careful not to pull on or damage the Wire Harness.
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(38) on the base of the Upright (31) as shown. Make
sure that the Base Leg Pads (41) and the Front
Wheel (39) are in the indicated positions. Attach the
Base Leg with two 3/8Ó x 2Ó Bolts (43), two 3/8Ó
Washers (44) and two 3/8Ó Nuts (34).
Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (38) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so the Base Legs
(38) are resting flat on the floor.
2. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 11. Follow the instructions in step 2 to
lower the treadmill.
Without removing the tape from the Latch (18), hold
the Latch against the left Upright (31) as shown.
Attach the Latch to the left Upright with the four
shorter Screws (24). Make sure that the Screws
are tight, but do not overtighten them; if the
Screws are overtightened, the Latch will not
slide smoothly. After the Latch is attached, remove
any visible tape.
Note: The inset drawing shows how the parts of the
Latch (18) fit together.
3. Cut the plastic ties that hold the cage nuts in each
Handrail (30, 32 not shown).
Position the Left Handrail (30) on the left Upright
(31). Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer
(22) into the upper end of the left Upright and the
Left Handrail. Do not tighten the Bolt yet.
Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22)
into the lower end of the Left Handrail (30) and the
left Upright (31). Do not tighten the Bolt yet.
1
5
43
44
41
38
39
31
34
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small
parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-
driver , two adjustable wrenchs , and scissors .
2
3
24
31
18
Spacer
Springs
Latch
Bracket
23
22
30
23
31
22
4. With the help of a second person, hold the Console Base
(12) and the Right Handrail (32) near the right Upright
(31) as shown. Insert the Wire Harness (28) down into the
right Upright; bend the Wire Harness, if necessary. Next,
insert the bracket on the Right Handrail into the right
Upright. Be careful not to pinch the Wire Harness.
5. Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22) into
the upper end of the right Upright (31) and the Right
Handrail (32). Do not tighten the Bolt yet.
Thread a 1/4Ó x 1Ó Bolt (23) with a 1/4Ó Washer (22) into
the lower end of the Right Handrail (32) and the right
Upright (31). Do not tighten the Bolt yet.
6. Make sure that the Wire Harness (28) is out of the way of
the 1 1/4Ó Screw (97) as you ttach the Console Base (12)
to the Handrails (30, 32) with four 1 1/4Ó Screws.
Next, push the Wire Harness (28) down the right Upright
(31). It may be necessary to pull the Wire Harness out
the bottom of the right Upright.
Tighten all parts used in steps 3, 5 and 6.
7. Remove the backing from the Wrench Clip (91). Press
the Wrench Clip onto the base of the right Upright (31) in
the indicated location. Press the Allen Wrench (90) into
the Wrench Clip.
8. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a
mat under the treadmill.
6
28
Bracket
32
31
4
12
22
23
23
22
31
32
5
97
28
12
97
30
31
32
6
90
91
31
7
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the catch. Make sure that the
storage latch closes fully over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Leg
Front
Wheels
Storage
Latch
Catch
Closed
8
DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Monitor Display
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install
batteries, open the battery cover as shown below.
Press the batteries into the battery compartment, with
the negative (Ð) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) If there is
a thin sheet of clear plastic on the console, remove it.
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto your waistband.
Follow the steps on page 9 to operate the console.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
¥ Adjust the speed in small increments.
¥ The training zones marked above the speed
control are general guidelines only. See
page 14 for more information.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Batteries
Battery Cover
Battery
Cover Tab
9
Insert the key fully into the power switch.
Inserting the key will
not turn on the display. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started. Note: If you just
installed batteries, the display will already be on.
Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the
RESET position
before the walking
belt can be restarted.
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, the console will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
¥ Distance (DIST)ÑThis mode shows the total
number of miles you have walked or run.
¥ Fat Calories (F CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
If desired, the display can be reset by pressing
the ON/RESET button.
Turn off the power
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
ON/RESET button is not pressed for six minutes,
the power will turn off automatically in order to
conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, first
remove the key and unplug the power cord. Next,
fold the treadmill to the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 11).
To change the incline, remove the incline pin from the
right incline leg as shown below.
Adjust the incline leg to the desired height and fully
reinsert the incline pin. Make sure that the incline pin
is in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 10 and 11).
4
3
2
1
Mode Indicator
Incline
Pin
Incline
Pin
Incline Pin
Right
Incline
Leg
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on
or off. To decrease the
possibility of your
treadmill being damaged, always use a
surge protector (not
included) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least
resistance for electric
current to reduce the
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded
outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the catch and the foot rail
are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
Opened
Storage
Latch
Catch
12
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 8.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see page 8. Most prob-
lems are the result of drained batteries.
b. Remove the six screws from the hood. Carefully
remove the hood. Locate the Reed Switch (63) and
the Magnet (65) on the left side of the Pulley (68).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Screw (42) and move the
Reed Switch slightly. Retighten the Screw. Reattach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
Tripped
Tripped
Reset
c
65
63
42
Top View
1/8Ó
68
Reset
13
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller
adjustment bolt counterclockwise, and the right bolt
clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
b
c
a
Rear Roller
Adjustment Bolts
2ÓÐ3Ó
b
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise information,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate
as a guide. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers to the
right of your age. The three numbers are your Òtraining
zone.Ó The lower two numbers are recommended heart
rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed of the treadmill until your heart rate is near
one of the lower two numbers in your training zone. It
may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper
intensity level. (See page 8.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed of the treadmill until your heart rate is
near the higher number in your training zone. It may
also be helpful to set the speed control on the console
to AEROBIC to help you maintain the proper intensity
level. (See page 8.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 8.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure
your heart rate,
stop exercising
and place two
fingers on your
wrist as shown.
Take a six-second heartbeat
count, and multiply the result
by ten to find
your heart rate. (A six-second count is used because
your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the
speed or incline of the treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
15
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
PART LISTÑModel No. WLTL35080 R0998A
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Key No. Qty. Description
1 1 Motor Belt
2* 1 Motor/Pulley/Flywheel/Fan
3 1 Pulley/Flywheel/Fan
4 1 Motor
5 1 Motor Pivot Bolt
6 1 Motor Tension Bolt
7 1 Motor Tension Washer
8 1 Star Washer
9 1 Motor Tension Nut
10 4 Hood Screw
11 1 Motor Hood
12 1 Console Base
13 1 Controller
14 1 Battery Cover
15 4 Cage Nut
16 1 Releasable Cable Tie
17 2 Latch Spring
18 1 Latch Bracket
19 1 Storage Latch
20 1 Latch Spacer
21 1 Cable Tie Clamp
22 4 1/4Ó Washer
23 4 1/4Ó x 1Ó Bolt
24 20 Screw
25 1 Speed Potentiometer
26 1 Speed Control
27 1 Console Assembly
28 1 Wire Harness
29 1 Key/Clip
30 1 Left Handrail
31 1 Upright Base
32 1 Right Handrail
33 1 Upright Plug
34 4 3/8Ó Nut
35 4 Frame Pivot Washer
36 2 Frame Pivot Bolt
37 2 Wheel Nut
38 2 Base Leg
39 2 Front Wheel
40 2 Wheel Bolt
41 4 Base Leg Pad
42 40 Anchor Screw/Base Leg Screw
43 4 3/8Ó x 2Ó Bolt
44 4 3/8Ó Washer
45 2 Base Leg Endcap
46 1 Wire Harness Grommet
47 2 Roller Guard
48 2 Ground Screw
49 2 Upright Spacer
50 1 Console Cover
51 5 Roller Adjustment Washer
Key No. Qty. Description
52 1 Front Roller Adjustment Bolt
53 4 Hood Anchor
54 1 Circuit Breaker
55 1 Grommet
56 1 Power Cord
57 1 Electronics Bracket
58 1 Choke
59 2 Wire Clip
60 1 Motor Pivot Nut
61 3 8Ó Cable Tie
62 1 Reed Switch Clip
63 1 Reed Switch
64 1 Left Foot Rail
65 1 Magnet
66 1 Walking Platform
67 1 Walking Belt
68 1 Front Roller/Pulley
69 2 Frame Pivot Nut
70 1 Right Foot Rail
71 20 Belly Pan Fastener
72 2 Belt Guide
73 1 Belly Pan
74 1 Interface Bracket
75 1 Rear Belly Pan
76 1 Frame
77 1 Right Frame Guide
78 2 Incline Pin
79 2 Incline Leg
80 2 Incline Leg Washer
81 2 Incline Leg Cap
82 1 Ground Wire
83 4 Cover Clip
84 2 Rear Endcap Nut
85 1 Rear Roller
86 2 Rear Endcap Screw
87 2 Short Adjustment Bolt
88 2 Long Adjustment Bolt
89 1 Rear Endcap
90 1 Allen Wrench
91 1 Adhesive Clip
92 1 Latch Decal
93 8 Platform Screw
94 1 Storage Catch
95 8 Isolator
96 1 Catch Spacer
97 4 1 1/4Ó Screw
# 1 14Ó White Wire, Male/Female
# 1 8Ó Black Wire, Male/Female
# 1 UserÕs Manual
48
84
27*
26
25
1
6
7
8
10
9
4
3
5
42
2*
60
63
59
10
10
11
42
58
42
13
54
42
53
55
57
42
52
51
71
91
42
93
93
95
71
75
71
73
72
24
24
77
90
64
69
65
42
53
42
53
66
67
70
85
62
42
68
56
76
82
83
92
53
42
93
94
24
84
24
17
36
19
49
36
39
40
37
41
44
38
41
45
34
34
34
35
35
18
42
42
20
97
97
23
23
46
48
28
43
44
40
39
45
37
38
41
42
41
42
33
30
15
43
29
31
28
22
22
24
14
24
24
78
79
80
81
24
32
15
34
23
22
23
22
71
88
86
51
89
86
88
51
83
87
87
74
71
96
12
50
47
47
42
49
61
21
42
16
EXPLODED DRAWINGÑModel No. WLTL35080 R0998A
Part No. 146703 H01822AC R0998A Printed in USA © 1998 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WLTL35080).
¥ The NAME of the product (WESLO CADENCE¨DX10 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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