¨
USER'S MANUAL
Serial Number Decal
Model No. WLTL11090
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Please save them
for future reference.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
16. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
regularly.
21. Never drop or insert any object into any
opening.
22. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: The decal below is shown at 38% of actual size.
4
Thank you for selecting the WESLO¨CADENCE DX3
treadmill. The CADENCE DX3 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
youÕre not exercising, the unique CADENCE DX3 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL11090. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Circuit
Breaker
Incline Leg
Walking Belt
Hood
Front Wheel
Grip Tape
Power Cord
Rear Roller
Adjustment Bolt
Water Bottle Holder
(Bottle not included)
RIGHT SIDELEFT SIDE
1. With the help of a second person, carefully raise the
Right and Left Handrails (6, 7) to the position shown. Be
careful not to pull on the Wire Harness (22) as you raise
the Uprights.
2. With the help of a second person, carefully tip the tread-
mill onto its right side. Hold the Base (80) against the Left
Upright (7) and the Right Upright (not shown). Make sure
the Base Pads (19) are on the bottom.
Using a 9/16 socket wrench and an adjustable wrench,
attach the Base (80) to the Left Upright (7) with two
Upright Bolts (84), two Washers (11), and two Upright
Nuts (17). Do not tighten the Upright Bolts yet. Attach
the Base to the Right Upright (not shown) with two Upright
Bolts (12), two Washers (11), and two Upright Nuts (17).
Then, tighten all four Upright Bolts (84).
Tip the treadmill back to the position shown in step 1.
3. Insert the Wire Harness (22) into the Right Upright (7) as
you insert the Handrail (16) into the Right and Left
Uprights (7, 6). Be careful not to pinch the Wire
Harness. Tighten a Handrail Bolt (12) with a Washer (11)
into each Upright.
Loosen the two Console Bolts (9) underneath the
Console (1). Rotate the Console to the position shown
and tighten the two Console Bolts.
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver ,
two adjustable wrenches and 9/16 socket wrench .
6
22
7
1
17
7
11
80
84
19
2
9
3
1
6
12
12
16
11
11
22
7
6
77
78
55
5
6
Batteries
8
16
7
7. The console requires two "AA" batteries (not included).
Alkaline batteries are recommended. To install batteries,
first touch the Handrail (16) to discharge any static.
Next, open the Battery Cover (8). Press the batteries into
the battery compartment, with the negative (Ð) ends of
the batteries touching the springs. Close the battery
cover, push up on the tab, and then push the tab forward
as shown in the inset drawing. Be sure that the tab locks
into place.
6. Make sure that the Latch Pin (78) is placed in the Storage
Latch (77) as shown.
Attach the Storage Latch (77) to the Frame (55) with the
three Screws (5). Do not fully tighten the Screws yet.
Position the Latch so that the Latch Pin (78) is aligned
with the hole in the Left Upright (7). Slide the Latch Pin
into the hole as shown in the inset drawing. Then, tighten
the three Screws.
5
5. Note: You must be able to safely lift 45 pounds (20
kg) in order to do this step.
Hold the treadmill with your hands in the locations
shown. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill to the vertical
position.
8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
78
7
Battery
Cover Tab
4. Using two adjustable wrenches, attach the Wheels (15) to
the Base (80) with the two Wheel Bolts (14) and the two
Wheel Nuts (42) as shown. Do not overtighten the
Bolts. The Wheels should turn freely.
Hole
77
4
15
14
42
80
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of your treadmill being damaged,
always use a surge
protector (not included) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
DIAGRAM OF THE CONSOLE
8
Clip
Key
Speed Control
Water Bottle
Holder
(Water bottle
is not included)
Monitor Display
STEP BY STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ
batteries must be installed (see assembly step 6 on
page 6). Follow the steps below to operate the console.
Step onto the grip tape on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing.
Follow the steps at the right and on page 9 to operate
the console.
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the display. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed
batteries, the display will already be on.)
1
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turning
on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. When the key is
removed from the console, the walking belt will
stop.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and use only a sealable water bottle.
Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position before the walking belt
can be restarted.
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, the console will automatically
scan through four
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
¥ SpeedÑThis mode shows your speed, in miles
per hour.
¥ TimeÑThis mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
¥ DistanceÑThis mode shows the total number of
miles you have walked or run.
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned.
¥ Fat Calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 14.)
If desired, reset the display by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the grip tape, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are two different incline levels. Before changing the incline, remove
the key and unplug the power cord.
To change the incline, raise the back of the treadmill
and rotate the incline leg until it rests against the treadmill frame.
CAUTION: Before using the treadmill, make sure
that the frame is resting on the incline leg.
4
3
2
Mode Indicator
Incline Leg
Frame
Lowest
Incline
Level
Incline
Leg
Frame
Highest
Incline
Level
9
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. Caution: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the latch pin is
aligned with the hole in the handrail. Slide the latch pin
into the hole. Make sure that the latch pin is inserted
as far as possible into the hole. Lock the pin by pressing the end of the pin into the slot in the storage latch as
shown in the inset drawing.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the hole in the handrail and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Latch
Pin
Hole
Slot
Base
Front Wheels
11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, slide the latch pin to the
right. Lock the pin in place by pressing the end of the pin
into the slot in the storage latch as shown in the inset
drawing.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Lock
Pin
Slot
12
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. See assembly step 6 on page 6. Most problems are the result
of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(46) and the Magnet (49) on the left side of the Pulley
(53). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Screw (26) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
Tripped
Tripped Reset
c
49
26
46
Top View
1/8Ó
53
Reset
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the right adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the right adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b
a
13
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise,
obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
You can find your training zone in the table below.
Training zones are listed according to age and physical
condition.
Burning Fat
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, place
two fingers on
your wrist as
shown. Stop exercising and take
a six-second
heartbeat count.
Multiply the result
by ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.) If
your heart rate is too high, decrease the intensity of
your exercise. If your heart rate is too low, increase the
intensity of your exercise.
WORKOUT GUIDELINES
Each workout should include three basic parts: (1) a
warm-up, (2) training zone exercise, and (3) a
cool-down.
Warming Up
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
15
PART LISTÑModel No. WLTL11090 R0999B
Key No. Qty. Description
1 1 Console
2 1 Speed Control
3 1 Key/Clip
4 1 Console Plate
5 21 Screw
6 1 Right Upright
7 1 Left Upright
8 1 Battery Cover
9 2 Console Bolt
10 2 Frame Pivot Bolt
11 11 Washer
12 2 Handrail Bolt
13 2 Frame Spacer
14 2 Wheel Bolt
15 2 Wheel
16 1 Handrail
17 4 Upright Nut
18 1 Handrail Grommet
19 4 Base Pad
20 2 Handrail Endcap
21 1 Incline Warning Decal
22 1 Wire Harness
23 1 Hood
24 4 Hood Screw
25 1 Belly Pan
26 12 Small Screw
27 2 Belt Guide
28 2 Roller Spacer
29 2 Hood Anchor
30 3 Nylon Washer
31 2 Hood Bracket
32 1 Controller Bracket
33 2 Base Endcap
34 4 Plastic Stand-off
35 1 Controller
36 1 Motor Bolt
37 1 Fan
38 4 Base Pad Screw
39 1 Star Washer
40 1 Motor Tension Washer
41 1 Motor Tension Bolt
42 2 Wheel Nut
43* 1 Motor Assembly
44 1 Pulley/Flywheel
45 1 Motor
Key No. Qty. Description
46 1 Reed Switch
47 4 Wire Tie Clamp
48 1 Reed Switch Clip
49 1 Magnet
50 1 Belt
51 1 Right Roller Adj. Bolt
52 6 Platform Screw
53 1 Front Roller/Pulley
54 2 Grip Tape
55 1 Frame
56 1 Walking Belt
57 1 Walking Platform
58 2 Incline Leg Bolt
59 1 Ground Screw
60 1 Ground Wire
61 8 8Ó Cable Tie
62 4 4Ó Cable Tie
63 2 Incline Leg
64 2 Incline Leg Nut
65 1 Incline Leg Crossbar
66 6 Roller Washer/Base Pad Washer
67 2 Frame Endcap
68 4 Endcap Screw
69 1 Roller Tension Bolt
70 1 Roller Tension Nut
71 1 Roller Tension Spring
72 1 Rear Roller
73 1 Releasable Wire Tie
74 1 Allen Wrench
75 1 Latch Warning Decal
76 1 Power Cord
77 1 Storage Latch
78 1 Latch Pin
79 4 Cage Nut
80 1 Base
81 1 Power Cord Grommet
82 1 Circuit Breaker
83 1 Power Cord
84 4 Upright Bolt
# 1 8Ó White Wire, Male/Female
# 1 4Ó Black Wire, Male/Flag
# 1 UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
14
15
15
14
10
84
13
84
13
11
10
11
80
7
6
12
11
79
11
12
79
20
20
33
19
66
38
66
19
38
66
19
38
33
78
77
27
5
58
74
21
68
66
69
67
71
70
66
64
51
66
67
63
65
64
68
58
61
62
59
60
63
57
55
72
52
56
52
52
84
54
54
26
49
28
53
50
46
29
5
26
48
43*
41
40
39
38
36
37
45
44
84
5
34
35
33
32
26
5
28
27
24
25
1
2
3
9
5
8
5
79
4
16
23
24
26
29
82
76
81
47
73
5
24
24
5
11
11
75
30
31
17
11
17
11
18
22
42
42
EXPLODED DRAWINGÑModel No. WLTL11090 R0999B
Part No. 157691 R0999B Printed in USA © 1999 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (WLTL11090)
¥ The NAME of the product (WESLO¨CADENCE DX3 treadmill)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
WESLO is a registered trademark of ICON Health & Fitness, Inc.
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