Model No. 831.24822.0
Serial No.
TREADMILL EXERCISER
Write the serial number in the space
above for future reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Userʼs Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
call 1-866-699-3756 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. Sears as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
he power cord, and press the power switch
t
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
25. Never drop or insert any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
he treadmill, and before performing the main-
t
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO
CROSSWALK 5.0t treadmill. The CROSSWALK 5.0t
readmill offers a selection of features designed to
t
make your workouts at home more effective. And
hen youʼre not exercising, the unique treadmill can
w
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Handrail
®
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Hood
Power Switch
Power Cord
Wheel
Platform Cushion
5
M10 Star
Washer (9)–4
M8 Star
Washer (5)–6
M5 x 16mm
Screw (85)–2
M5 Star
Washer (7)–2
M4.2 x 19mm
Screw (10)–4
1/4" Flat Washer
(101)–4
1/4" x 3 1/2" Bolt (103)–4
M10 x 58mm Bolt (2)–4
M4.2 x 18mm
Screw (58)–2
M10 Nut (73)–4
M8 x 15mm
Bolt (8)–6
ASSEMBLY
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing,
call 1-866-699-3756.
6
1. Make sure the power cord is unplugged. With
the help of a second person, carefully tip the
treadmill onto its side. Unfold the Frame (51)
way from the Uprights (53, 54).
a
rient the Base (52) as shown. Attach the Base
O
to the Left Upright (53) and the Right Upright
(54) with four M10 x 58mm Bolts (2) and four
M10 Nuts (73). Start all four Nuts, and then
tighten each of them.
With the help of a second person, carefully tip
the treadmill so that the Base (52) is flat on the
floor.
1
51
2
4
5
3
7
52
2
2. Set the console assembly face down on a soft
surface to avoid scratching it.
Identify the Right Handrail (33), which has a
large hole in the location shown. Hold the Right
Handrail near the console assembly.
Next, insert the console wire into the large hole
in the side of the Right Handrail (33). Using
needlenose pliers, carefully grasp the connector
and pull the console wire out of the hole near
the bracket on the Right Handrail.
2
Console Wire
Bracket
Console
Assembly
2
53
Connector
Large
Hole
73
33
7
3. Set the Right Handrail (33) on the console as-
embly. Make sure that the console wire is
s
not pinched. Remove the tie from the bracket
on the Right Handrail. If necessary, press the
Cage Nut (110) back into place.
Start an M5 x 16mm Screw (85) with an M5 Star
Washer (7) into the Right Handrail (33), and
then start two M4.2 x 19mm Screws (10) into
the Right Handrail. Tighten the M5 x 16mm
Screw and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
console assembly in the same way. Note:
There is no wire on the left side.
3
onsole Wire
C
Bracket
Console
Assembly
110
85
7
33
10
4. With the help of a second person, hold the console assembly near the Right Upright (54).
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. If there is a wire tie on the Wire
Harness, remove the wire tie. Insert the connectors and the excess wire downward into the
Right Upright (54).
5. Set the console assembly on the Uprights (53,
54). Make sure that no wires are pinched.
Start four M8 x 15mm Bolts (8) with four M8 Star
Washers (5) into the Uprights as shown. Do not
tighten the Bolts yet.
4
Console
Assembly
Console
Wire
39
Console
Wire
54
5
Console Assembly
39
8
5
54
8
5
53
8
6. Start an M8 x 15mm Bolt (8) with an M8 Star
asher (5) into each Upright (53, 54). Then,
W
firmly tighten all six M8 x 15mm Bolts (8).
6
8
5
8
53
8
54
8
5
7. Attach the Latch Housing (48) to the Left Upright
(53) with two M4.2 x 18mm Screws (58); start
both Screws, and then tighten both of them.
7
53
48
58
9
8. Attach the Left Upper Body Arm (105) to the Left
Upright (53) with two 1/4" x 3 1/2" Bolts (103), two
1/4" Flat Washers (101), and two M10 Star
Washers (9). Make sure that the Left Upper
ody Arm is on the side of the console as-
B
sembly shown.
Attach the Right Upper Body Arm (not
hown) in the same way.
s
8
Console
ssembly
A
53
105
101
9
103
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see page 19). To protect the floor or
carpet, place a mat under the treadmill.
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
hat is properly installed and grounded in accor-
t
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your
heart rate using the thumb pulse sensor.
The console also offers four preset workouts. Each
workout automatically controls the speed of the treadmill as it guides you through an effective exercise
session.
Clip
To turn on the power, see page 13. To use the manual mode, see page 13. To use a preset workout,
see page 15.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 19).
12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
you have selected a
preset workout, reselect
Reset
the manual mode by pressing the Workout Select
button repeatedly until only zeros appear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button or
the Digital Speed increase button. The walking belt
will begin to move at 1 mph. As you exercise,
change the speed of the walking belt as desired by
pressing the Digital Speed increase and decrease
buttons. Each time you press one of the buttons,
the speed setting will change by 0.1 mph; if you
hold down the button, the speed setting will change
by 0.5 mph. Note: After you press the buttons, it
may take a moment for the walking belt to reach
the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button or
the Digital Speed increase button.
4. Follow your progress with the displays.
The track—The track
represents a distance of
1/4 mile (400 meters).
As you walk or run on
the treadmill, the indicators around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
13
The lower left
display—As you exer-
cise, the lower left dis-
lay can show the
p
elapsed time and the
istance that you have
d
walked or run. Note: When a preset workout is selected, the display will show the time remaining in
the workout instead of the elapsed time.
The lower right display—The lower right
display can show the
speed of the walking
belt and the approximate number of calories that you have burned.
The priority display—
The upper display is the
priority display. The priority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While information is shown in the priority display, the same information will not be shown in the lower left or right
display.
ment is selected, hold down the Stop button, insert
the key into the console, and then release the Stop
button. An E for English miles or an M for metric
ilometers will appear in the priority display. Press
k
the Digital Speed increase button to change the
nit of measurement. When the desired unit of
u
measurement is selected, remove the key and then
reinsert it.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 12). Do not press too
hard, or the circulation in your thumb will be restricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15
seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either miles or
kilometers. To see
which unit of measure-
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmillʼs electrical components may wear prematurely.
14
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
for the next segment, the speed setting will flash in
the display to alert you and the treadmill will automatically adjust to the new speed setting. The
orkout will continue in this way until the last seg-
w
ment ends. The walking belt will then slow to a
top.
s
2. Select one of the four preset workouts.
To select a preset workout, press the Workout
Select button repeatedly; “P- 1,” “P- 2,” “P3,” or “P- 4” will appear
in the priority display for
a few seconds to show which workout is selected.
The maximum speed of the workout and the duration of the workout will also appear in the display
for a few seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
3. Start the walking belt.
Press the Start button or the Digital Speed increase button to start the workout. When you press
the button, the treadmill will automatically adjust to
the speed setting that is programmed for the first
segment. Hold the handrails and begin walking.
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Digital Speed buttons; however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Start button or the
Digital Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
begins, the treadmill will automatically adjust to the
speed setting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 14.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
15
HOW TO CHANGE THE INCLINE OF THE TREADMILL
HOW TO USE THE UPPER BODY ARMS
To vary the intensity of your exercise, you can change
he incline of the treadmill. There are two incline levels.
t
Before changing the incline, remove the key and
nplug the power cord. Next, fold the treadmill to the
u
storage position (see page 17).
Incline
Pin
Incline
Leg
Incline Pin
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAU-
TION: Before using the treadmill, make sure that
both incline legs are at the same height and that
both incline pins are fully inserted into the incline
legs.
As you walk on the treadmill, you can hold the
andrails or use the upper body arms. To exercise
h
your arms, shoulders, and back for a total body work-
ut, move the upper body arms forward and back as
o
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
After you have adjusted the incline legs, lower the
treadmill (see page 17).
Resistance
Knobs
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob to the left and hold it.
Raise the frame until the catch is past the latch pin.
Then, slowly release the latch knob; make sure
that the catch is resting against the latch pin.
2
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the catch is resting
l
against the latch pin. Moving the treadmill may re-
uire two people.
q
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
Latch
Pin
Latch
Knob
Catch
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Pull the latch knob
to the left and hold it. Next, lower the frame until it
is past the latch pin. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
17
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three indicated M4.2 x
19mm Washer Head Screws (20) and two M5.5 x
25mm Screws (25). Then, carefully remove the Hood
(65).
c
Tripped Reset
a
25
65
20
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the M4.2 x 13mm Tek Screw (3), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading.
18
1/8 in.
3
89
Top View
71
62
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the back cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left idler roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
2–3 in.
Idler Roller
Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
19
PROBLEM: The upper body arms squeak during use
SOLUTION: a. (Note: Correcting this problem requires a small
mount of white marine grease, available at hard-
a
ware stores.) Turn the Resistance Knob (A) coun-
erclockwise and remove it. Next, remove the
t
Resistance Cone (B) and the Left Upper Body Arm
(105), along with the Resistance Plate (C),
Washers (D), Spring Washer (E), Thrust Washers
(F), and Thrust Bearing (G). (Note: If the
Resistance Plate [C] comes out of the Resistance
Cone [B], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (B). Then, reattach all parts in the
order shown at the right.
a
B
105
F
E
A
C
G
D
20
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
PART LIST—Model No. 831.24822.0 R0910A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1
24M10 x 58mm Bolt
32M4.2 x 13mm Tek Screw
49M4.2 x 16mm Screw
56M8 Star Washer
61Warning Decal
72M5 Star Washer
86M8 x 15mm Bolt
96M10 Star Washer
10 10 M4.2 x 19mm Screw
11 2 Frame Spacer
12 1 Console Base
13 4 M6 x 58mm Bolt
14 2 M10 Flat Washer
15 1 Key/Clip
16 2 M10 Nut
17 1 6mm Hex Key
18 1 4mm Hex Key
19 4 M8 x 30mm Bolt
20 3 M4.2 x 19mm Washer Head Screw
21 6 M4.2 x 13mm Screw
22 1 Left Handrail
23 1 Upright Grommet
24 1 Latch Pin Assembly
25 6 M5.5 x 25mm Screw
26 6 M4.2 x 19mm Tek Screw
27 2 M8 x 35mm Bolt
28 4 M4.2 x 13mm Guide Screw
29 2 M6 x 70mm Bolt
30 2 1/4" Motor Bolt
31 1 M8 x 102mm Bolt
32 4 M6 Flat Washer
33 1 Right Handrail
34 2 M8 x 20mm Bolt
35 2 M10 x 65mm Bolt
36 2 M6 Star Washer
37 1 Power Switch
38 2 Motor Star Washer
39 1 Wire Harness
40 2 Incline Pin
41 4 M4.2 x 13mm Washer Head Screw
42 4 Electronics Star Washer
43 4 M6 Nut
44 6 Motor Tension Nut/Platform Nut
45 2 Wheel Housing
46 2 M8 Nut
47 3 Hood Clip
48 1 Latch Housing
49 1 Belly Pan Grommet
50 2 Cushion Fastener
2 M10 x 110mm Bolt
1 1 Frame
5
52 1 Base
53 1 Left Upright
54 1 Right Upright
55 1 Idler Roller
56 1 Motor Belt
57 1 Electronics Bracket
58 2 M4.2 x 18mm Screw
59 1 Motor Bracket
60 1 Left Idler Roller Bracket
61 1 Right Idler Roller Bracket
62 1 Magnet
63 6 Base Pad
64 1 Catch
65 1 Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 4 Wheel Spacer
70 2 Wheel
71 1 Drive Roller/Pulley
72 4 M8 Flat Washer
73 4 M10 Nut
74 2 Frame Endcap
75 4 M5.5 x 30mm Screw
76 1 Walking Belt
77 4 Handrail Endcap
78 2 Platform Cushion
79 1 Drive Motor
80 3 Wire Tie
81 4 8" Tie
82 2 M8 x 52mm Bolt
83 1 Reed Switch Clip
84 2 M4 x 10mm Screw
85 2 M5 x 16mm Screw
86 1 Walking Platform
87 1 Controller
88 1 Console Crossbar
89 1 Reed Switch
90 1 Power Cord
91 1 Console
92 1 Releasable Tie
93 2 Belt Guide
94 1 5mm Hex Key
95 2 Incline Leg
96 2 U-nut
97 2 Drive Roller Washer
98 2 Rear Cushion
99 1 Power Cord Grommet
100 1 M8 Nut
22
Key No. Qty. Description Key No. Qty. Description
101 4 1/4" Flat Washer
102 1 Hex Key
103 4 1/4" x 3 1/2" Bolt
04 2 #10 x 3/4" Screw
1
105 1 Left Upper Body Arm
06 1 Right Upper Body Arm
1
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-866-699-3756. *These parts are not illustrated.
107 2 Handgrip
108 2 Resistance Assembly
109 2 Upper Body Arm Insert
10 2 Cage Nut
1
*–Userʼs Manual
23
EXPLODED DRAWING A—Model No. 831.24822.0 R0910A
4
98
4
98
93
17
86
51
76
28
62
89
3
83
93
6
96
96
31
67
25
25
25
75
56
71
28
18
44
95
40
82
46
72
72
27
29
21
74
61
19
55
36
42
21
29
74
60
36
19
42
27
95
40
46
82
72
72
44
19
19
78
50
78
64
4
10
50
41
41
41
41
10
94
97
97
100
44
44
21
25
25
75
25
68
102
24
EXPLODED DRAWING B—Model No. 831.24822.0 R0910A
34
38
44
79
34
30
59
38
90
65
47
47
47
57
21
21
42
42
21
84
87
81
66
49
37
99
20
20
20
92
25
EXPLODED DRAWING C—Model No. 831.24822.0 R0910A
80
3
54
11
53
14
1
9
1
11
14
9
39
85
26
63
10
58
48
63
26
26
63
33
22
88
77
24
70
35
16
63
26
69
69
43
45
32
43
13
5
8
5
8
5
77
10
10
10
77
63
26
10
10
10
10
35
16
70
69
69
63
26
45
32
43
43
32
13
85
7
7
8
5
8
39
73
23
52
73
103
101
101
103
110
110
2
2
73
73
7
7
26
EXPLODED DRAWING D—Model No. 831.24822.0 R0910A
107
105
104
108
109
9
107
106
104
109
108
4
9
15
12
4
4
4
4
91
80
27
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark / TMTrademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica / SMMarca de Servicio de Sears Brands, LLC
90-DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The frame and drive motor are warranted for a lifetime.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 305488 R0910A Printed in China © 2010 ICON IP, Inc.
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