Weslo 831.283500 Owner's Manual

Page 1
Model No. 831.283500
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space above for future reference.
Serial Number
Decal
USERʼS MANUAL
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manu­al for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only as described.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
8. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
9. Keep your back straight when using the ellip­tical crosstrainer. Do not arch your back.
10. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
11. When you stop exercising, allow the pedals to slowly come to a stop.
12. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti­tutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Congratulations for selecting the new WESLO
OMENTUM 750 elliptical crosstrainer. The MOMEN-
M TUM 750 elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique MOMENTUM 750 features adjustable resistance and a simple-to-use console to help you get the most from your exercise.
For your benefit, read this manual carefully before using the elliptical crosstrainer. If you have ques-
tions after reading this manual, please call our toll-
Handlebar
®
free HELPLINE at 1-800-736-6879, Monday through
aturday, 7 a.m. until 7 p.m. Central Time (excluding
S holidays). To help us assist you, please note the prod­uct model number and serial number before calling. The model number is 831.283500. The serial number is found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
Resistance Knob
BACK
Pedal Disk
Console
FRONT
Pedal Arm
Pedal
*No water bottle is included
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ASSEMBLY
M4 x 16mm
Screw (42)–4
M10
Washer (35)–2
M10 Split
Washer (59)–2
M10 Nylon
Locknut (33)–6
Pedal Arm Bolt Set (40)–2
M8 Nylon
Locknut (38)–4
M10 x 25mm
Patch Screw (22)–2
M10 x 75mm Carriage Bolt (34)–4M10 x 66mm Button Bolt (48)–2
M8 x 38mm Button Bolt (50)–4
M6 Nylon
Locknut (27)–4
M6
Washer (25)–4
M6 x 54mm Flat Head
Bolt (36)–4
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
1. Identify the Front Stabilizer (10), which is narrower than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
5
1
34
10
1
33
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2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (28) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon
ocknuts (33).
L
2
8
2
33
33
1
34
3. The Console (23) requires three “AA” batteries (not
included); alkaline batteries are recommended. Insert three batteries into the battery compartment. Make
sure that the batteries are oriented as shown by the diagram inside the battery compartment.
4. While another person holds the Console (23) near the
Upright (2), connect the console wire to the Upper Wire (44). Insert the console wire and the Upper Wire into the Upright.
Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (42). Be careful to avoid pinching
the console wire or the Upper Wire (44).
Turn the Resistance Knob (63) counterclockwise to the lowest setting before continuing to the next step.
3
23
4
Console Wire
42
Batteries
23
44
2
63
5. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire (44) to the Reed Switch Wire (53).
Next, connect the Resistance Cable (63) to the Lower Cable (55) in the following way:
• Refer to drawing A. Pull up on the metal bracket on the Lower Cable (55), and insert the tip of the Resistance Cable (63) into the wire clip inside of the metal bracket.
• Refer to drawing B. Firmly pull the Resistance Cable (63) and slide it into the metal bracket on the Lower Cable (55) as shown.
• Refer to drawing C. Using pliers, squeeze together the prongs on the upper end of the metal bracket.
Push the excess cable and wire down into the Frame (1). Slide the Upright (2) onto the Frame. Be careful not to pinch the wires or cables. Secure the Upright to the Frame with two M10 x 66mm Button Bolts (48), two M10 Split Washers (59), and two M10 Nylon Locknuts (33). Do not tighten the Button Bolts yet.
5
33
A
Metal
Bracket
63
55
63
55
2
59
44
53
1
B
63
55
Make sure that
the wires and cables do not
48
get pinched
and damaged
during this
step.
C
63
55
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6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar
rm is turned so the hexagonal holes are on the
A indicated side. Attach the Left Handlebar to the
andlebar Arm with two M8 x 38mm Button Bolts (50)
H and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.
6
8
2
Apply a small amount of the included grease to the left axle on the Upright (2).
Make sure that there are two Small Handlebar Bushings (49) in the Left Handlebar (6). Slide a Handlebar Spacer (47) and the Left Handlebar onto the left axle on the Upright (2) as shown. Make sure that the
Handlebar Spacer is turned so the curved side is fac­ing the Upright. Tap an Axle Cap (14) onto the axle.
Repeat this step to assemble the Right Handlebar (8) and the other Handlebar Arm (5).
7. Identify the Left Pedal Arm (11). Attach a Pedal (13) to the Left Pedal Arm with two M6 x 54mm Flat Head Bolts (36), two M6 Washers (25), and two M6 Nylon Locknuts (27) as shown.
6
49
14
50
5
7
Grease
47
38
5
Hexagonal
Holes
36
13
Attach the other Pedal to the Right Pedal Arm (not shown) in the same way.
11
25
27
7
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8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle. Slide an M10 Washer (35) onto an M10 x
5mm Patch Screw (22), and tighten the Patch Screw
2 into the axle.
Next, hold the lower end of the left Handlebar Arm (5) inside of the bracket on the Left Pedal Arm (11). Apply grease to a Pedal Arm Bolt Set (40). Attach the Left Pedal Arm to the left Handlebar Arm with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Arm must pivot freely.
8
5
Grease
Attach the Right Pedal Arm (not shown) to the right side of the elliptical crosstrainer in the same way.
Grease
Refer to step 5. Tighten the M10 x 66mm Button Bolts (48) in the Upright (2).
Refer to step 6. Tighten the M8 x 38mm Button Bolts (50) in the Handlebar Arms (5).
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
40
11
40
22
35
16
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HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:
The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the oppo­site direction.
Handlebars
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped­als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALING RESISTANCE
As you exercise, you can adjust the resistance of the pedals with the resistance knob on the upright. To increase the resis­tance, turn the knob clockwise; to decrease the resis­tance, turn the knob counterclock­wise.
Resistance
Knob
Pedal Disk
Pedal
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FEATURES OF THE CONSOLE
2. Select one of the modes:
The easy-to-use console features five modes that pro-
ide instant exercise feedback during your workouts.
v The modes are described below.
Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour.
Time—This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mode will pause.
Scan mode—
hen the power
W is turned on, the
can mode will be
s selected automati­cally. A mode indi­cator will appear below the word “SCAN” to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the Mode button to rese­lect the scan mode.
Speed, time, dis­tance, or calorie mode—To select
one of these modes for continu­ous display, repeatedly press the Mode button. The mode indica­tors will show which mode is selected. Make sure there is not a mode indicator below the word “SCAN.”
Mode Indicators
Distance—This mode displays the distance you have pedaled, in miles or kilometers.
Calorie—This mode displays the approximate number of calories you have burned.
Scan—This mode displays the speed, time, distance, and calorie modes, for a few seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Make sure there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the On/Reset button or
begin pedaling. The entire display will briefly appear; the console will then be ready for use.
Note: The console can display speed and dis­tance in either miles or kilometers. To change the unit of measurement, press the On/Reset button for about five seconds. The letters mph or
km/h will appear in the display to show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
3. To reset the display at any time, press the On/Reset button.
4. To turn off the power, simply wait for a few minutes.
The console has an “auto-off” feature. If the pedals are not moved and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries.
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer
egularly. Replace any worn parts immediately.
r
To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap. Important: Keep
iquids away from the console, place only a sealed
l water bottle in the water bottle holder, and keep the console out of direct sunlight. During storage, remove the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, refer to step 4 on page 6 and remove the console from the upright. Next, refer to step 3 on page 6 and insert three batteries into the console. Reattach the console to the upright, being careful not to pinch the wires.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the Left Pedal Arm (11) and the Left Side Shield (3).
56
42
40
11
42
Remove the Pedal Arm Bolt Set (40), the M10 x 25mm Patch Screw (22), and the M10 Washer (35) from the Left Pedal Arm (11). Remove the Left Pedal Arm. Next, remove the two M4 x 25mm Screws (56) and the four M4 x 16mm Screws (42) from the Left Side Shield (3).
35
22
42
3
Refer to the drawing below and locate the Reed Switch
53). Loosen, but do not remove, the indicated M4 x
( 16mm Screw (42). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a
oment. Repeat until the console displays correct
m feedback. When the Reed Switch is correctly adjusted, reattach the Left Side Shield (3) and the Left Pedal Arm (11).
58
53
15
42
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove the left side shield. Refer to HOW TO ADJUST THE REED SWITCH at the left and remove the left side shield.
Next, loosen the M8 x 22mm Flat Head Screw (41) and turn the Idler Adjustment Bolt (62) until the Drive Belt (19) is tight. When the Drive Belt is tight, tighten the Flat Head Screw. Reattach the left side shield.
41
62
19
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HOW TO ADJUST THE RESISTANCE STRAP
If the resistance knob is turned to the highest setting
nd there is not enough pedaling resistance, the
a resistance strap can be adjusted. To adjust the resis-
ance strap, first remove the left side shield (see HOW
t TO ADJUST THE REED SWITCH on page 11).
Next, turn the resistance knob to the lowest setting. Open the Strap Clamp (26) and pull the end of the Resistance Strap (18) downward slightly. Close the Strap Clamp and turn the Flywheel (17) to make sure that there is not too much resistance.
When the resistance strap is properly adjusted, re­attach the left side shield and the left pedal arm.
18
6
2
17
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning
this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
em, your exercise must be “aerobic.” Aerobic exer-
t cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
Exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six­second count is used because your heart rate will drop rapidly when you stop exercising.)
To find the proper heart rate for you, first find your age at the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recom­mended heart rate for maximum fat burning; the high­est number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener­gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. To burn fat, adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exer­cise program, do not keep your heart rate in your training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key to success is make exercise a regu­lar and enjoyable part of your everyday life.
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PART LIST—Model No. 831.283500 R
Key No. Qty. Description Key No. Qty. Description
0802A
11Frame 21Upright 31Left Side Shield 41Right Side Shield 52Handlebar Arm 61Left Handlebar 71Idler Assembly 81Right Handlebar
91Hook 10 1 Front Stabilizer 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 2 Pedal 14 2 Axle Cap 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Resistance Strap 19 1 Drive Belt 20 1 Cable Clamp 21 4 Endcap 22 2 M10 x 25mm Patch Screw 23 1 Console 24 2 Handgrip 25 4 M6 Washer 26 1 Strap Clamp 27 4 M6 Nylon Locknut 28 1 Rear Stabilizer 29 2 Flywheel Bearing 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut
34 4 M10 x 75mm Carriage Bolt 35 2 M10 Washer 36 4 M6 x 54mm Flat Head Bolt 37 4 Pedal Arm Bushing 38 5 M8 Nylon Locknut 39 2 M10 Washer 40 2 Pedal Arm Bolt Set 41 1 M8 x 22mm Flat Head Screw 42 15 M4 x 16mm Screw 44 1 Upper Wire 45 1 Resistance Control/Cable 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 M10 x 66mm Button Bolt 49 4 Small Handlebar Bushing 50 4 M8 x 38mm Button Bolt 51 8 M6 x 35mm Screw 52 1 M4 x 16mm Flat Head Screw 53 1 Reed Switch/Wire 54 1 Cable Clamp 55 1 Lower Cable 56 2 M4 x 25mm Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 2 M10 Split Washer 60 4 Large Handlebar Bushing 61 2 5/16” x 25.4mm Hex Bolt 62 1 Idler Adjustment Bolt 63 1 Resistance Knob/Cable
#1Allen Wrench #1Grease #1Userʼs Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
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EXPLODED DRAWING—Model No. 831.283500 R
2
4
8
4
3
42
42
5
47
42
23
44
45
24
6
47
5
60
48
33
17
21
34
57
10
39
12
35
37
51
15
19
16
61
61
16
62
1
30
31
32
38
33
51
51
15
13
37
35
11
40
40
63
42
33
7
52
59
59
58
38
50
50
38
60
60
2
49
49
49
49
42
42
42
42
42
21
60
51
51
41
54
42
53
33
37
37
40
40
13
28
21
21
33
33
34
30
31
55
42
46
4
6
14
14
36
36
29
29
9
18
20
26
22
22
56
27
25
25
27
39
27
25
0802A
15
Page 16
Model No. 831.283500
QUESTIONS?
If you find that:
• you need help assembling or operating the WESLO®MOMEN­TUM 750 elliptical crosstrainer
• a part is missing
The model number and serial number of your WESLO MOMENTUM 750 elliptical crosstrainer are listed on a decal
ttached to the frame. See the front cover of this manual to find
a the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
®
• or you need to schedule repair service
call our toll-free HELPLINE
1-800-736-6879
Monday–Saturday, 7 am–7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll-free number
1-800-FON-PART (1-800-366-7278)
• The NAME of the product (WESLO elliptical crosstrainer)
• The MODEL NUMBER of the product (831.283500)
• The KEY NUMBER OF THE PART (see page 15)
• The DESCRIPTION OF THE PART (see page 14)
®
MOMENTUM 750
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.
This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental pur­poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 189689 R0802A Printed in China © 2002 Sears, Roebuck and Co.
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