Weslo 8.25 User Manual

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

M

odel No. WLCCEL2309.0

Serial No.

Write the serial number in the
space above for future reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)

OR E-MAIL US:
[e-mail]

USER'S MANUAL

www.weslo.com

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2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

I

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

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3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
t

hrough the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set-
ting.

4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (1 m) of
clearance in the front and rear of your ellipti-
cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

8. Wear appropriate exercise clothes while
using the elliptical exerciser; do not wear
loose clothes that could become caught on
the elliptical exerciser. Always wear athletic
shoes for foot protection while exercising.

9. Hold the upper body arms when mounting,
dismounting, or using the elliptical exerciser.

10. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

14. Use the elliptical exerciser only as described
in this manual.

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4

BEFORE YOU BEGIN

T

hank you for selecting the new WESLO

®

8

.25 ellipti-
cal exerciser. The WESLO 8.25 elliptical exerciser
provides an impressive selection of features designed
to make your workouts at home more effective and
e

njoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

c

over of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
t

his manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pedal Disc

Shield

Pedal

Leveling Foot

Upright

Water Bottle Holder*

*Water bottle is not included

Console

Upper Body Arm

Pulse Sensor

Arm Knob

Wheel

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5

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-
lowing the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to

see if it has been preassembled.

M8 Split

Washer (79)–4

M8 Washer

(64)–4

M10 Split

Washer (78)–4

M4 x 16mm

Screw (60)–4

Large Wave

Washer (20)–4

M8 x 25mm Patch

Screw (70)–2

M8 x 19mm Patch

Screw (73)–4

M8 Locknut

(59)–2

M10 Locknut

(84)–4

M8 x 23mm Button

Screw (65)–4

Wave Washer

(27)–2

M4 x 19mm

Screw (68)–6

M8 Large

Washer (81)–2

M4 x 32mm

Screw (67)–8

M4 x 12mm Flat

Head Screw (88)–8

Star Washer

(85)–6

M10 x 76mm Button Bolt (74)–2M10 x 60mm Button Screw (89)–2

M10 x 50mm Carriage Bolt (75)–2 M10 x 75mm Carriage Bolt (58)–2

M4 x 22mm

Screw (66)–2

ASSEMBLY

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1.

Attach the Rear Stabilizer (35) to the Frame (1) with
two M10 x 75mm Carriage Bolts (58) and two M10
Locknuts (84).

Press the Stabilizer Caps (36) onto the Rear
Stabilizer (35) as shown.

2. Attach the Front Stabilizer (3) to the Frame (1) with
two M10 x 76mm Button Bolts (74), two M10 Split
Washers (78), two Concave Spacers (90), and two
M10 Locknuts (84). Do not tighten the Locknuts

yet.

Finger-tighten two M10 x 60mm Button Screws (89)
with two M10 Split Washers (78) and two Concave
Spacers (90) into the bottom of the Front Stabilizer (3)
and the Frame (1). Tighten the two M10 Locknuts

(84), and then tighten the Button Screws.

Orient a Wheel (28) so that the four posts (see the
inset drawing) are facing away from the Front
Stabilizer (3). Attach the Wheel to the Front Stabilizer
with an M8 Locknut (59). Then, press a Wheel Cover
(29) onto the posts on the Wheel. Attach the other

Wheel (not shown) in the same way.

84

35

1

84

3

78

78

90

90

89

90

78

89

1

36

36

28

29

74

78

90

59

3. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (18) to
the Lower Wire Harness (38).

Tip: Avoid pinching the Wire Harnesses (18, 38).

Carefully slide the Upright (2) onto the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (73) and four M8 Split Washers (79). Do not

tighten the Patch Screws yet.

3

2

73

73

1

73

79

38

18

79

79

58

1

To make assembly easier, read the assembly
tips on page 5 before you begin assembling
t

he elliptical exerciser.

2

28

Posts

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7

4

4. Identify the Left Pedal Arm (21), which is marked with
a

sticker. Attach a Pedal (19) to the Left Pedal Arm
with three M4 x 19mm Screws (68) and three Star
Washers (85).

Attach the other Pedal (not shown) to the Right
Pedal Arm (not shown) in the same way.

19

21

68

85

85

5. Apply a generous amount of grease to the Pivot Axle
(16). Then, apply a small amount of grease to two
Wave Washers (27).

While another person aligns the Upper Body Legs (6)
with the Upright (2) as shown, insert the Pivot Axle
(16) into the Upper Body Legs and the Upright. Be

careful not to damage the Upper Wire Harness
(18) with the Pivot Axle.

Place a Wave Washer (27) on each end of the Pivot
Axle (16). Then, tighten an M8 x 23mm Button
Screw (65), an M8 Washer (64), and a Pivot Cover
(14) into each end of the Pivot Axle.

5

14

27

6

2

18

6

65

64

14

64

27

16

Grease

Grease

65

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8

73

7. Attach the Left Pedal Arm (21) to the left Upper

Body Leg (6) with an M8 x 23mm Button Screw
(65), an M8 Washer (64), and a Pedal Leg Cover
(23).

Apply grease to a Large Wave Washer (20) and
slide it onto the Left Crank Arm (42). Then, attach
the Left Pedal Arm (21) to the Left Crank Arm with
an M8 x 25mm Patch Screw (70) and an M8 Large
Washer (81).

Repeat this step for the other side of the elliptical
exerciser.

See step 3. Tighten the four M8 x 19mm Patch

Screws (73).

7

Grease

20

81

70

23

64

21

6

65

42

6. Apply a generous amount of grease to the axle on
t

he left Upper Body Leg (6). Then, apply grease to a

Large Wave Washer (20) and slide it onto the axle.

Apply a generous amount of grease to the Left
Crank Arm (42). Then, slide a Crank Arm Spacer
(45) onto the Left Crank Arm. Make sure the flat

s

ide of the Crank Arm Spacer is facing away from

the Left Crank Arm.

Slide the Left Pedal Arm (21) onto the left Upper
Body Leg (6) and onto the Left Crank Arm (42).

Repeat this step for the other side of the elliptical
exerciser.

6

6

21

20

G

rease

Grease

45

8

8. The Console (10) requires four “AA” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the Console. Insert
four batteries into the Console; make sure that the

batteries are oriented as shown by the markings
inside the battery compartment. Then, reattach

the battery cover.

10

Batteries

Battery

Cover

42

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9

10

75

67

67

6

10. Orient a Left Upper Body Insert (12) and a Right Upper
Body Insert (13) as shown, and press them together
around the left Upper Body Leg (6). Next, slide the Left
Upper Body Arm (4) onto the Upper Body Inserts.

While another person holds the Left Upper Body Arm
(4) and the Upper Body Inserts (12, 13), insert an
M10 x 50mm Carriage Bolt (75) through all three parts
from the inside as shown. Next, tighten four M4 x
32mm Screws (67) and four M4 x 12mm Flat Head
Screws (88) through the Left Upper Body Arm and into
the Upper Body Inserts. Then, tighten an Arm Knob
(11) onto the Carriage Bolt.

Attach the Right Upper Body Arm (not shown) to
the right Upper Body Leg (6) in the same way.

6

11

88

12

88

13

88

4

88

9

10

2

1

8

60

17

66

9. While another person holds the Console (10) near the
U

pright (2), connect the Upper Wire Harness (18) to

the wire harness on the Console.

Tip: Be careful not to pinch the wire harnesses.

Attach the Console (10) to the Upright (2) with four
M4 x 16mm Screws (60).

Attach the Water Bottle Holder (17) to the Upright (2)
with two M4 x 22mm Screws (66).

11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.

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10

HOW TO USE THE ELLIPTICAL EXERCISER

H

OW TO MOVE AND LEVEL THE ELLIPTICAL

EXERCISER

To move the elliptical exerciser, stand in front of it,
place one foot against one of the wheels, and firmly
hold the upper end of the upright. Pull the upright until
you can move the elliptical exerciser on the wheels.
Carefully move the elliptical exerciser to the desired
location and then lower it. CAUTION: To decrease

the risk of injury, do not attempt to move the ellip-
tical exerciser over an uneven surface.

If the elliptical exerciser rocks slightly on your floor,
turn one or both of the levelling feet under the front
stabilizer until the rocking motion is eliminated.

HOW TO ADJUST THE HEIGHT OF THE UPPER
BODY ARMS

The upper body arms
can be adjusted to the
height that is the most
comfortable for you.
Simply loosen the arm
knobs, slide the upper
body arms to the desired
height, and then firmly
tighten the arm knobs.
Make sure that both
upper body arms are at
the same height.

H

OW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, firmly hold the upper
body arms and carefully step onto the pedal that is in
the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in

either direction. It is recommended that you turn
the pedal discs in the direction shown below;
however, for variety, you can turn the pedal discs
in the opposite direction.

To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.

Pedal

Pedal

Disc

Upper

Body Arm

Upper

Body

Arm

Arm Knob

Wheel

Upright

Leveling Foot

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11

FEATURES OF THE CONSOLE

The console offers a selection of features designed to
make your workouts more effective. When the manual
mode of the console is selected, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even monitor your heart rate
using the handgrip pulse sensor.

The console also offers a selection of preset programs.
The two smart programs automatically change the
resistance of the pedals and prompt you to increase or
decrease your pedaling pace as they guide you
through an effective workout.

The two calorie programs allow you to choose a calo-
rie-burning goal for your workout. As you exercise, the
console will count the calories that you burn until the
goal is reached.

To track your walking exercise, the console also features
the MyTracks™ StepCounter program that allows you
to enter the number of steps that you plan to pedal,
and counts down the steps as you exercise.

To use the manual mode, see page 12. To use a
smart program, see page 13. To use a calorie pro-
gram, see page 14. To use the MyTracks™
StepCounter program, see page 14.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.

CONSOLE DIAGRAM

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12

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin ped-

aling to turn on the console.

When the console is turned on, the display will
light.

2. Select the manual mode.

Each time the console
is turned on, the man-
ual mode will be
selected. If you have
selected a program,
reselect the manual
mode by pressing either of the Smart Programs
buttons repeatedly until the display shows 0:00.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note:
After you press a button, it will take a moment for
the pedals to reach the selected resistance level.

4. Monitor your progress with the display.

The upper section of
the display will show
the elapsed time and
the distance (total
number of revolutions)
that you have ped-
aled. The display will change from one number to
the other every few seconds. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.

The section of the dis-
play below the upper
section will show your
pedaling pace, in rev-
olutions per minute
(rpm).

The next section of
the display will show
the approximate num-
ber of calories you
have burned and the
resistance level of the
pedals. The display will change from one number
to the other every few seconds. The display will

also show your heart rate when you use the hand-
g

rip pulse sensor. Note: When a calorie program is
selected, the display will show the number of calo-
ries still to be burned instead of the number of
calories you have burned.

The lower section of
t

he display will show
the total number of
steps you have taken
(one revolution equals
two steps). Note:
When the MyTracks™ StepCounter program is
selected, the display will show the number of steps
still to be taken instead of the number of steps you
have taken.

5. Measure your heart rate if desired.

If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor, peel
off the plastic.

Next, hold the hand-
grip pulse sensor
with your palms
resting on the metal contacts. Avoid moving your

hands or gripping the contacts too tightly.

When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds. Note: If you continue
to hold the handgrip pulse sensor, the display will
show your heart rate for up to 30 seconds. The
display will then show your heart rate along with
the other modes.

6. When you are finished exercising, the console
will automatically turn off.

If the pedals are not moved for several seconds,
the console will pause and the time will begin to
flash in the display. If the pedals are not moved for
a few minutes, the console will turn off and the
display will be reset.

Contacts

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13

HOW TO USE A SMART PROGRAM

1. Press any button on the console or begin ped-
aling to turn on the console.

When the console is turned on, the display will
light.

2. Select a smart program.

To select a smart pro-
gram, press either of
the Smart Programs
buttons. When a
smart program is
selected, the upper
section of the display will show how long the pro-
gram will last.

3. Begin pedaling to start the program.

Each program is divided into thirty one-minute
periods. One resistance setting and one pace set-
ting are programmed for each segment. Note: The
same resistance setting and/or pace setting may be
programmed for consecutive periods.

At the end of each period of the program, the
resistance of the pedals will automatically change
if a different resistance setting is programmed for
the next period. Note: If the resistance level is too
high or too low, you can change it by pressing the
Resistance increase and decrease buttons.
However, when the current period ends, the resis-
tance level will automatically change if a different
resistance setting is programmed for the next
period.

As you exercise, the
d

isplay will prompt you
to keep your pedaling
pace near the pace
setting for the current
period. When the word
“faster” appears in the display, increase your pace.
W

hen the word “slower” appears, decrease your
pace. When the center of the target flashes, main-
tain your current pace.

IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.

If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the pro-
gram, simply resume pedaling.

The program will continue until the display shows
a time of 0:00. If you continue to pedal after the
program is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time, until you select the
manual mode or a new program.

4. Monitor your progress with the display.

See step 4 on page 12.

5. Measure your heart rate if desired.

See step 5 on page 12.

6. When you are finished exercising, the console
will turn off automatically.

See step 6 on page 12.

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14

HOW TO USE A CALORIE PROGRAM

1. Press any button on the console or begin ped-
aling to turn on the console.

When the console is turned on, the display will
light.

2. Select a calorie program.

To select a calorie
program, press the
150 Cals button or
the 300 Cals button.
When a calorie pro-
gram is selected, a
goal of 150 calories or 300 calories will appear in
the display.

3. Begin pedaling to start the program.

When a calorie program is used, the console will
function in the same way as when the manual
mode is selected, except that the display will show
the number of calories still to be burned instead of
the number of calories that you have burned.

If you continue to pedal after the program is com-
pleted, the display will continue to show exercise
feedback; however, the display will not show the
number of calories you have burned, until you
select the manual mode or a new program.

4. When you are finished exercising, the console
will automatically turn off.

See step 6 on page 12.

HOW TO USE THE MYTRACKSTMSTEPCOUNTER
PROGRAM

1. Press any button on the console or begin
pedaling to turn on the console.

When the console is turned on, the display will
light.

2. Select the MyTracks™ StepCounter program.

To select the
MyTracks™
StepCounter program,
press the 10,000
Steps button. A goal of
1

0,000 steps will
appear in the display. Depending on your fitness
level, you may desire to pedal fewer than or more
than 10,000 steps. To change the goal, press the
increase and decrease buttons beside the 10,000
Steps button. The goal can be changed in incre-
ments of 500 steps. Note: The goal can be
changed either before or after the program is
started.

Note: To find an appropriate starting goal, com-
plete a workout with the manual mode selected
(see page 12), and note the number of steps that
you pedal during your workout. Then, round that
number up to the nearest 500 steps. This can be
a starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks. IMPORTANT: Always exercise at an

intensity level and for a length of time that is
comfortable for you.

3. Begin pedaling to start the program.

When the MyTracks™ StepCounter program is
used, the console will function in the same way as
when the manual mode is selected, except that
the display will show the number of steps still to
be pedaled instead of the number of steps that
you have pedaled.

If you continue to pedal after the program is com-
pleted, the display will continue to show exercise
feedback; however, the display will not show the
number of steps you have pedaled, until you
select the manual mode or a new program.

4. Follow your progress with the display.

See step 4 on page 12.

5. Measure your heart rate if desired.

See step 5 on page 12.

6. When you are finished exercising, the console
will turn off automatically.

See step 6 on page 12.

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15

Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately. The elliptical exerciser can be cleaned with a
s

oft cloth and mild detergent; do not use abrasives

or solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.

When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.

CONSOLE TROUBLESHOOTING

If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 8 on page 8.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-
ly, make sure that your hands are positioned as
described in step 5 on page 12. Be careful not to
move your hands excessively or to squeeze the metal
contacts too tightly. For optimal performance, clean
the metal contacts using a soft cloth; never use alco-

hol, abrasives, or chemicals.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. First, remove all of
the screws from both shields. There are three sizes

of screws in the shields—note which size of screw
you remove from each hole. Then, carefully remove

the shields.

Next, locate the Reed Switch (47). Turn the Flywheel
(48) until the Magnet (53) is aligned with the Reed

Switch. Loosen, but do not remove, the indicated
M4 x 16mm Screw (60). Slide the Reed Switch slight-
ly closer to or away from the Magnet, and then
r

etighten the Screw. Rock the Flywheel forward and
back just enough that the Magnet passes the Reed
Switch repeatedly. Repeat until the console displays
correct feedback. When the Reed Switch is correctly
adjusted, reattach the shields. Note: If you have ques-
tions regarding which screw should be in which hole,
see EXPLODED DRAWING B on page 19 and the
PART LIST on page 17.

HOW TO ADJUST THE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the high-
est setting, the Belt (37) may need to be adjusted.
First, remove all of the screws from both shields; there

are three sizes of screws in the shields—note
which size of screw you remove from each hole.

Then, carefully remove the shields.

Next, loosen the M8 x 19mm Flat Head Bolt (61) and
turn the Adjustment Screw (62) until the Belt (37) is
tight. Once the Belt is tight, tighten the Flat Head Bolt.
Then, reattach the shields. Note: If you have ques-
tions regarding which screw should be in which hole,
see EXPLODED DRAWING B on page 19 and the
PART LIST on page 17.

MAINTENANCE AND TROUBLESHOOTING

48

53

60

47

61

37

62

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16

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

EXERCISE GUIDELINES

WARNING: B

efore beginning
this or any exercise program, consult your
physician. This is especially important for
persons over age 35 or persons with pre-
existing health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

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17

PART LIST—Model No. Model No. WLCCEL2309.0 R

0809A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

11Frame
21Upright
31Front Stabilizer
4

1 Left Upper Body Arm
51Right Upper Body Arm
62Upper Body Leg
72Leveling Foot
82Foam Grip
92Upper Body Cap

10 1 Console
11 2 Arm Knob
12 2 Left Upper Body Insert
13 2 Right Upper Body Insert
14 2 Pivot Cover
15 6 Upper Body Bushing
16 1 Pivot Axle
17 1 Water Bottle Holder
18 1 Upper Wire Harness
19 2 Pedal
20 4 Large Wave Washer
21 1 Left Pedal Arm
22 1 Right Pedal Arm
23 2 Pedal Leg Cover
24 4 Pedal Leg Bushing
25 2 Outer Crank Arm Bushing
26 2 Inner Crank Arm Bushing
27 2 Wave Washer
28 2 Wheel
29 2 Wheel Cover
30 1 Left Shield
31 1 Right Shield
32 1 Left Disc
33 1 Right Disc
34 2 Disc Cover
35 1 Rear Stabilizer
36 2 Stabilizer Cap
37 1 Belt
38 1 Lower Wire Harness
39 1 Crank
40 2 Crank Bearing
41 2 Crank Snap Ring
42 1 Left Crank Arm
43 1 Right Crank Arm
44 1 Resistance Cable
45 2 Crank Arm Spacer
46 1 Clamp
47 1 Reed Switch/Wire

48 1 Flywheel
49 1 Flywheel Axle
50 2 Flywheel Bearing
5

1 1 “C” Magnet
52 1 “C” Magnet Bracket
53 1 Magnet
54 1 Spring
55 1 Idler
56 1 Resistance Motor
57 2 Flange Screw
58 2 M10 x 75mm Carriage Bolt
59 4 M8 Locknut
60 11 M4 x 16mm Screw
61 1 M8 x 19mm Flat Head Bolt
62 1 Adjustment Screw
63 1 M6 x 18mm Bolt
64 6 M8 Washer
65 4 M8 x 23mm Button Screw
66 2 M4 x 22mm Screw
67 8 M4 x 32mm Screw
68 6 M4 x 19mm Screw
69 4 M4 x 12mm Screw
70 2 M8 x 25mm Patch Screw
71 4 M5 x 16mm Screw
72 2 M4 x 12mm Round Head Screw
73 4 M8 x 19mm Patch Screw
74 2 M10 x 76mm Button Bolt
75 2 M10 x 50mm Carriage Bolt
76 1 M6 x 38mm Bolt
77 1 M6 Nut
78 4 M10 Split Washer
79 4 M8 Split Washer
80 2 M4 x 25mm Screw
81 2 M8 Large Washer
82 4 M4 Washer
83 1 M6 Locknut
84 5 M10 Locknut
85 6 Star Washer
86 8 M5 x 25mm Screw
87 12 M6 Star Washer
88 8 M4 x 12mm Flat Head Screw
89 2 M10 x 60mm Button Screw
90 4 Concave Spacer

*–Hex Key
*–Grease Packet
*–Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

All manuals and user guides at all-guides.com

18

9

8

10

2

75

11

67

67

60

16

15

15

15

14

64

65

8

9

17

66

6

5

11

75

67

67

12

13

18

73

73

65

64

15

14

12

15

15

13

65

64

23

24

24

19

6

24

24

23

65

68

21

25

81

70

26

68

26

64

22

19

25

81

70

4

88

88

88

88

27

27

88

88

88

88

79

79

79

20

20

20

85

85

85

85

20

68

EXPLODED DRAWING A—Model No. WLCCEL2309.0 R

0809A

All manuals and user guides at all-guides.com

32

34

42

86

36

35

84

37

36

58

86

57

86

45

1

86

62

61

38

43

45

33

71

39

41

40

57

41

40

59

48

46

60

47

49

53

50

50

59

64

64

51

54

71

83

63

76

77

84

60

60

30

74

89

6

0

3

60

72

80

60

29

59

28

28

59

29

31

60

72

89

34

55

56

44

52

90

90

90

78

78

78

84

87

87

87

87

87

87

69

82

82

90

78

7

7

80

EXPLODED DRAWING B—Model No. WLCCEL2309.0 R

0809A

19

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Part No. 284179 R0809A Printed in China © 2009 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and materi-
al, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improp-
er or abnormal usage, or repairs not provided by an ICON authorized service center; products used for
commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limi-
tation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.

ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8

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