Weslo 505S User Manual

Page 1
Model No. WCTL94240
www.weslo.com
Visit our website at
Serial No.
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
1-888-936-4266
USER’S MANUAL
Monday through Friday 8h00 to 18h30 EST (excluding holidays).
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
WESLO is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread­mill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord.
Always wear athletic
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is not working properly.)
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD
TREADMILL on page 14.)
MOVE
AND You must be able to safely lift 20 kg (45 lbs. ) to raise, lower, or move the treadmill.
THE
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21. When folding or moving the treadmill, make
!
!
sure that the storage latch is fully closed.
Inspect and properly tighten all parts of the
22. treadmill regularly.
23. Never insert any object into any opening.
maintenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-936-4266 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at ac­tual size.
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BEFORE YOU BEGIN
Thank you for selecting the new 505s treadmill. The advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the CADENCE 505s treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department at
CADENCE 505s treadmill combines
Accessory Tray
Weight Rack
Handrail
WESLO
®
CADENCE
1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WCTL94240. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Bookrack
Console
Hand Weights
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
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ASSEMBLY
!
!
3/4” Screw (2)–6
Wheel Nut (32)–2
2” Bolt (64)–2
1/2” Ground Screw
(75)–1
1” Tek Screw (39)–6
2 1/2” Bolt (37)–2
Washer (38)–2
3/4” Tek Screw (58)–2
1/2” Screw (49)–6
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled. If a part is missing, call 1-888-936-4266.
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the Uprights (69), with the Right Handrail (72), to the vertical position. Note: Be careful not to pull on the Wire Harness (42) in the Right Handrail.
Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the Base Pad (61) is under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
1
6
42
72
69
63
61
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With the help of another person, carefully lower the
2. Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs [63] as you tip the Uprights. Make sure that the Extension Legs remain
in the Uprights.
2
69
66
64
39
Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the
lower Tek Screw, without the Round Base Pad, first.
Attach two more Round Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39). Note: One replacement Round Base Pad may be included. If a Round Base Pad becomes worn and needs to be re­placed, use the replacement Round Base Pad.
Attach the two Wheels (66) with two 2” Bolts (64) and two Wheel Nuts (32) as shown.
Bolts.
With the help of another person, carefully raise the Uprights (69) to the vertical position.
3. Cut the plastic tie holding the Upright Wire (42) in the right Upright (69).
Press a Handrail Cap (40) onto the lower end of the Right Handrail (72) as shown. Attach the upper end of the Right Handrail to the right Upright (69) with a 2 1/2” Bolt (37). Be careful not to pinch the Upright Wire. Firmly tighten the Bolt. Attach the lower end of the Right Handrail and the Handrail Cap with a 3/4” Tek Screw (58) and a Washer (38).
The Wheels should be able to spin freely.
Do not overtighten the
32
66
64
69
63
3
37
32
57
57
69
39
39
63
71
42
37
57
57
39
72
Attach the Left Handrail (71) in the same way. Note: There is not an upright wire on the left side.
69
40
38
58
40
38
58
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4. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the 1/2” Ground Screw (75).
4
Ground
Wire
47
Small
Hole
71
75
5. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four 3/4” Screws (2).
them; do not overtighten the Screws.
6. Touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it.
Start all four Screws before tightening
5
6
72
47
71
2
2
72
42
47
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7. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). not to pinch the Upright Wire. Tighten three 1/2” Screws (49) into the Right Grip Plate and the Console Base.
Attach the Left Grip Plate (34) over the ground wire and the other wires with three 1/2” Screws (49). Be careful
not to pinch any of the wires.
Be careful
7
Slot
42
36
47
Ground
Wire
32
49
8. Attach the Storage Latch (29) and the Latch Spacer (27) to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
8
69
29
49
27
2
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OPERATION AND ADJUSTMENT
PERFORMANT LUBE
THE
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
TM
WALKING BELT
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.
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CONSOLE DIAGRAM
Pulse Sensor
Displays
Note: If there is a thin sheet of plastic on the console, remove the plastic.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 16).
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.
Clip
Insert the key into the console. A tone will sound and the three displays will light.
taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
Test the clip by carefully
1
When the key is inserted, a tone will sound and the three displays will light.
button to start
Press the Speed
2
belt.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the Speed Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments mph.
Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
+
the walking
buttons
.
of 0.5
1
1
Page 12
To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
Follow your progress with the three displays.
4
Fat Calories/Calories/ Pulse display
display shows the ap­proximate numbers of fat calories and calories you have burned (see FAT BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. This display will also show your heart rate when you use the pulse sensor (see step 5).
Time/Distance display—This display
shows the elapsed time and the distance that you have walked or run. The display will change from one number to the other every few seconds, as shown by the mode indicators. Note: When the Stop button is pressed, this display will flash.
—This
Mode Indicator
while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
5
To measure your heart rate, stand on the foot rails and place your thumb on the pulse sen­sor.
Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected.
shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac­curate reading.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de­scribed above. Remember to stand still while mea­suring your heart rate.
After a few seconds, the heart-
Speed display—This display shows the speed of the walking belt.
Note: The console can display speed and dis tance in either miles or kilometers. To change the unit of measurement, hold down the Stop button
-
12
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to the off position and unplug the power cord.
Page 13
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill, hold the 2-pound (0.9 kg) weights at your sides or press the weights exercise, use the 3-pound (1.4 kg) or 5-pound (2.3 kg) weights. The hand weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.
above your head. To increase the intensity of your
Weight Rack
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Page 14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per­manently damaged. You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right.
legs and keep your back straight. As you raise the tread­mill, make sure to lift with your legs rather than your back.
tion.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully
engaged over the catch.
To decrease the possibility of injury, bend your
Raise the treadmill about halfway to the vertical posi-
Next, unplug the power cord. CAUTION:
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se-
curely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on the base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov­ing the treadmill. Do not move the treadmill over an un­even surface.
Place one foot on the base, and carefully lower the treadmill
3. until it is resting in the storage position.
To re
-
Engaged
Storage
Latch
Catch
Base
Front Wheels
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Page 15
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Storage
Latch
Catch
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Page 16
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call 1-888-936-4266.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 10. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-888-936-4266.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the six 3/4” Screws (2) from
the Hood (1), and carefully pivot the Hood off.
c
Tripped
a
Reset
2
2
Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch.
that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
the Screw (58), move the Reed Switch slightly, and then retighten the Screw. Re-attach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.
If necessary, loosen
Make sure
16
3 mm
10
58
Top
View
2
1
17
18
Page 17
PROBLEM: The walking belt slows when walked on
Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
a.
If the walking belt is overtightened, treadmill perfor-
b.
mance may decrease and the walking belt may be­come damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5–7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tight­ened.
c. If the walking belt still slows when walked on, please call 1-888-936-4266.
UNPLUG THE
b
5–7 cm
Rear Roller Adjustment Bolts
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walk­ing belt 5–7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
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Page 18
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
-
ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is ac­tivity that requires large amounts of oxygen for pro longed periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, ad just the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
-
-
-
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible
carbohydrate calories for en-
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
-
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
18
Page 19
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (WCTL94240)
• the NAME OF THE PRODUCT (WESLO®CADENCE 505s treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
ICON OF/DU CANADA, Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8
PLACE STAMP
HERE
19
Page 20
LIMITED WARRANTY
®
of
/du Canada Inc.
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam­ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im­plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME:
PHONE: ADDRESS: COUNTY: MODEL NO.
SERIAL NO.
RETAILER NAME:
1) Primary user(s) of product:
o Male o Female o Family
2) Age of primary user:
o 0–24 o 35–44 o 55–64 o 25–34 o 45–54 o 65 and over
3) Annual household income:
o 0–9,999 o 15,000–19,999 o 10,000–14,999 o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
Have you ever purchased an ICON product before?
5)
o Yes o No
6) Where did you first see or hear about ICON products?
o Magazine o Friend/relative o Newspaper Ad o Store o Other
7) What was the primary reason for purchasing this ICON product?
o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Price o Product Design o Product Innovation o Other Features
POSTCODE:
RETAILER ADDRESS:
PRODUCT WARRANTY REGISTRATION
PURCHASE DATE:
8) Did you consider purchasing fitness equipment from another manufacturer?
o No o Yes
What other manufacturer?
9) Based on your impression of what you have purchased, would you buy another
o Yes o No o No Opinion
If not, what other brand equipment would you purchase?
10) What other type of exercise equipment do you own?
o Bicycle o Exercise Cycle o Treadmill o Home Gym o Weight Bench o Stepper o Cardio Glide o Other
11) Which type of magazines do you read regularly?
o Sports o Fitness o Motoring o Business o Computer o General
Do you wish to be sent further bulletins about
12)
o Yes o No
product?
ICON
ICON products?
THANK YOU FOR YOUR TIME
© 2004 ICON IP, Inc. Printed in Canada
Part No. 211818 R0704A
Printed in Canada
2004 ICON IP, Inc.
©
Page 21
34
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
Page 22
PART LIST—Model No. WCTL94240 R0704A
Key
Qty. Description
No.
1 1 Hood 2 19 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 Motor Tension Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor
9* 1 Motor Assembly 10 1 Reed Switch 11 1 English Latch
Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot
Nut/Motor Nut 14 2 Frame Pivot Bolt 15 2 Walking Platform
Screw 16 1 Left Foot Rail 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 1 Right Foot Rail
Endcap 22 6 Belly Pan Clip 23 1 Front Roller
Adjustment Bolt 24 2 Handrail Foam 25 2 Front Isolator 26 6 Ground Screw 27 1 Latch Spacer 28 1 Motor Tension Nut 29 1 Storage Latch 30 1 Latch Catch 31 1 Right Rear
Endcap Pad 32 33 2 U-Nut 34 1 Left Grip Plate
2 Wheel Nut
Key
Qty. Description
No.
35 2 Front Plateform Screw 36 1 Right Grip Plate 37 2 2 1/2” Bolt 38 5 Washer 39 6 1” Tek Screw 40 2 Handrail Cap 41 1 5/32” Allen Wrench 42 1 Upright Wire 43 1 Console 44 1 French Latch Warning
Decal 45 1 Filter Wire 46 1 Book Holder 47 1 Console Base 48 2 Hand Weight (2 lbs.) 49 6 1/2” Screw 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor
Bolt (lower) 54 2 Incline Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 18 3/4” Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2” Bolt 65 2 Base Endcap 66 2 Wheel 67 6 Endcap Screw 68 2 8” Cable Tie 69 1 Upright/Base 70 71 1 Left Handrail 72 1 Right Handrail
1 Grommet
Key
Qty. Description
No.
73 2 Hand Weight (5 lbs) 74 1 Left Foot Rail Endcap 75 1 1/2” Ground Screw 76 2 Isolator Insert 77 1 Incline Motor Bolt
(upper) 78 1 Motor Mount Bracket 79 1 Power Cord 80 1 Power Cord Grommet 81 1 Belly Pan 82 2 Belt Guide 83 4 Belt Guide Screw 84 2 Plastic Fastener 85 2 Isolator Cushion 86 1 Frame 87 4 Releasable Tie 88 1 Warning Decal 89 2 Cable Tie Clamp 90 1 Ground Wire 91 1 Left Rear Endcap Pad 92 2 Rear Roller
Adjustable Bolt 93 1 Right Rear Endcap 94 1 Allen Wrench 95 1 Left Rear Endcap 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail 99 2 Hand Weight (3 lbs)
100 1 Rear Roller
# 1 8” Green Wire, 2 Ring # 1 4 ” Red Wire, M/F # 1 12” Green Wire, F/R # 1 User’s Manual
*Includes all parts shown in the box #These parts are not illustrated
Page 23
58
63
65
62
67
2
31
49
49
25
58
25
58
72
58
40
40
38
28
10
58
12
19
13
13
60
23
13
12
14
21
98
18
17
14
35
74
16
82
83
97
15
96
86
15
95
92
38
92
38
93
81
58
83
82
58
79
80
39
69
39
55
54
55
54
13
57
39
39
57
51
77
13
62
63
64
32
66
26
90
26
89
87
68
100
65
42
26
70
35
94
41
91
11
58
56
3
4
5
6
7
8
9*
78
20
85
84
84
85
2
29
58
30
75
58
61
58
61
58
76
76
67
47
46
43
57
36
34
45
33
33
50
73
99
73
99
48
32
64
66
37
2
1
2
2
53
52
2
2
42
88
37
71
24
2
27
22
22
22
2
2
22
26
59
2
22
2
22
38
44
EXPLODED DRAWING—Model No. WCTL94240 R0704A
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