Weslo 450T User Manual

USERÕS MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Serial

Number

Decal

Model No. WLST41080
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

¨

2

BEFORE YOU BEGIN

Thank you for selecting the new WESLO¨450T
stepper. The 450T stepper blends advanced engineer­ing with contemporary styling to provide you with a
low-impact workout in the convenience and privacy of
your own home.

For your benefit, read this manual carefully before
you use the WESLO¨450T. If you have questions

after reading the manual, please call our Customer

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please mention the product model number and serial
number when calling. The model number is
WLST41080. The serial number can be found on a
decal attached to the WESLO 450T (see the front
cover of this manual for the location of the decal).

TABLE OF CONTENTS

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the stepper.

1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described.

2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.

3. Use the stepper indoors, away from mois­ture and dust. Place the stepper on a level
surface, with a mat beneath it to protect the
floor or carpet from damage.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the stepper at all times.

6. The stepper should not be used by persons
weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.

8. Maintain a continuous, smooth motion when
exercising. Always keep your feet on the
pedals when stepping, or the pedals may
become separated from the resistance cylin­ders, causing serious injury.

9. The resistance cylinders may become hot
after a period of use. Allow the cylinders to
cool before touching them.

10. Always keep your back straight when using
the stepper. Do not arch your back.

11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

12. The stepper is intended for in-home use
only. Do not use the stepper in a commer­cial, rental, or institutional setting.

13. The decal shown below has been placed on
the stepper. If the decal is missing, or if it is
not legible, call our Customer Service
Department toll-free to order a free replace­ment decal.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial­ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

!

WARNING

• Misuse of this product
may result in serious
injury.

• Read user’s manual
and follow all warnings
and operating instruc­tions prior to use.

• Do not allow children
on or around machine.

• Replace label if
damaged, illegible, or
removed.

4

1

8

13

13

24

2

25

25

15

15

1. Press a Stabilizer Endcap (13) onto each end of the
Long Stabilizer (8).

Attach the Long Stabilizer (8) to the indicated end of
the Base (2) with two M10 x 65mm Hex Head Bolts
(24), two Washers (25) and two M10 Locknuts (15).

ASSEMBLY

Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Assembly requires the included allen wrench , a phillips

screwdriver , two adjustable wrenches and a rubber mallet .

PART CHART

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the
quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been

preassembled.

M10 Locknut (15)Ð8

M4 x 10mm Screw (28)Ñ8

Washer (25)Ð4

M10 x 65mm Hex Head Bolt (24)Ð4

M6 x 12mm Button

Head Bolt (21)Ð4

M4 x 16mm Console

Screw (22)Ð4

5

4

6

2

30

16

17

7

26

4. Slide a Metal Cap (30) onto the indicated shaft on
the Base (2). Make sure that the open side of the

Metal Cap is facing the Base.

Apply grease to the shaft on the Base (2).

Identify the Right Pedal Leg (7) which has a Magnet
(26) attached to it. Apply grease to the Pedal Leg
Bushings (16) that are in the Right Pedal Leg.

Slide the Right Pedal Leg (7) onto the shaft on the
Base (2). Tap a 3/4Ó Axle Cap (17) onto the shaft.

Repeat this step to attach the Left Pedal Leg (6).

Apply Grease

to Shaft

Apply

Grease

5. Slide the Upright (1) onto the threaded bolts in the
Base (2). Make sure that the Upright is angled in
the direction shown. Attach the Upright with four
M10 Locknuts (15).

1

2

15

15

5

2. Press a Stabilizer Endcap (13) onto each end of the
Short Stabilizer (3).

Attach the Short Stabilizer (3) to the Base (2) with
two M10 x 65mm Hex Head Bolts (24), two
Washers (25) and two M10 Locknuts (15).

3. Attach a Pedal (11) to each Pedal Leg (6, 7) with
four M4 x 10mm Screws (28).

11

6

28

3

2

25

15

15

2

3

13

13

25

24

6

7

5

4

1

21

7. Attach the Right Handlebar (4) to the Upright
(1) with two M6 x 12mm Button Head Bolts
(21).

Attach the Left Handlebar (5) to the Upright (1)
in the same manner.

8. Refer to the inset drawing. The Console (10)
requires two ÒAAÓ batteries (not included).
Alkaline batteries are recommended. Press two
batteries into the battery clip under the Console.

Make sure that the negative (Ð) ends of the
batteries are touching the springs.

Connect the Reed Switch Wire (12) to the
Console (10).

Attach the Console (10) to the Upright (1) with
four M4 x 16mm Console Screws (22). Be care-

ful to avoid pinching the Reed Switch Wire
(12).

9. Make sure that all parts are properly tight­ened before you use the stepper.

10

Batteries

8

10

12

1

22

6. Apply grease to the shafts on the Upright (1).

Slide a Cylinder Spacer (19) and a Resistance
Cylinder (9) onto each of the shafts on the
Upright (1). Make sure that the indented

sides of the Cylinder Spacers are facing the
Upright. Tap a 5/8Ó Axle Cap (18) onto each

shaft.

Raise the Left Pedal Leg (6) and rest it on the
hook at the lower end of the left Resistance
Cylinder (9). The hook must be in one of the
slots under the Left Pedal Leg as shown in the
inset drawing.

Raise the Right Pedal Leg (7) and rest it on the
hook at the lower end of the right Resistance
Cylinder (9). Make sure that the hooks are in

the same position under both Pedals.

6

19

19

1

18

18

9

7

9

Slots

6

Apply

Grease

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.

¥ Reps Per MinuteÑDisplays your stepping speed, in

repetitions per minute.

¥ DistanceÑDisplays the total number of repetitions

(steps) you have completed.

¥ TimeÑDisplays the elapsed time. Note: If you stop

stepping for ten seconds or longer, the time mode
will pause until you resume.

¥ Fat CalorieÑDisplays the approximate number of fat

calories you have burned. (See BURNING FAT on
page 9.)

¥ CalorieÑDisplays the approximate number of calo-

ries you have burned. This number includes both fat
calories and carbohydrate calories.

¥ ScanÑDisplays the reps per minute, distance, time,

fat calorie and calorie modes, for 5 seconds each, in
a repeating cycle.

HOW TO OPERATE THE CONSOLE

Before the console can be operated, two ÒAAÓ
batteries must be installed. If you have not installed

batteries, see assembly step 8 on page 6.

Follow the steps below to operate the console.

1. To turn on the power, press the on/reset button or
simply begin stepping. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.

2. Select one of the five modes:

Scan modeÑ
When the
power is turned
on, the scan
mode will auto­matically be
selected. One
mode indicator
will show that
the scan mode
is selected, and a flashing mode indicator will show
which mode is currently displayed. Note: If a differ­ent mode is selected, you can select the scan
mode again by repeatedly pressing the mode button.

Reps per
minute, dis­tance, time, fat
calorie and
calorie modeÑ
To select one of
these modes for
continuous dis­play, press the
mode button repeatedly. The mode indicators will
show which mode is selected. Make sure that the
scan mode is not selected.

3. To reset the display, press the on/reset button.

4. To turn off the power, simply wait for about four
minutes. Note: The monitor has an Òauto-offÓ

feature. If the pedals are not moved and the
monitor buttons are not pressed for four min­utes, the power will turn off automatically in
order to conserve the batteries.

7

HOW TO USE THE STEPPER

Mode Indicators

8

TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts each time you use the
stepper. The stepper can be cleaned using a soft cloth
and mild, non-abrasive detergent.

To prevent damage to the
console, use only a
sealed water bottle in the
water bottle holder. In
addition, keep liquids
away from the console,
keep the console out of
direct sunlight, and
remove the batteries when storing the stepper.

REED SWITCH ADJUSTMENT

If the console does not function properly, or if the dis­play becomes faint, the batteries should be replaced.
See assembly step 8 on page 6.

If the console still
does not function
properly, the Reed
Switch (12) should
be adjusted. Hold
down the Right Pedal
Leg (7) so that the
Magnet (26) is level
with the Reed Switch
(12). Refer to the
inset drawing. Slide
the Reed Switch (12)
in or out slightly. The
gap between the Reed Switch and the Magnet should
be about 1/8Ó. Make sure that the Magnet will not hit
the Reed Switch when the Pedal Leg is moved.
Repeat until the console displays correct feedback.

12

7

26

Water Bottle

Holder

HOW TO EXERCISE ON THE STEPPER

Place the stepper on a level surface and place a mat
under the stepper. (The stepper features precision
hydraulic cylinders. However, there is a possibility of
slight oil leakage due to the nature of hydraulic cylin­ders.)

Hold the handlebars and step onto the pedals. Begin
stepping, alternately depressing the right and left ped­als with a smooth, continuous motion. Because the
pedals move independently of each other, you must
maintain a continuous motion or both pedals will sink
to the floor. Change the height of your step or the
stepping pace until you can comfortably maintain a
continuous motion.

As you step, you can exercise your upper leg mus­cles by keeping your feet flat on the pedals. To focus
on your calf muscles, rise on your toes as you step.
Stand erect or lean forward slightly as you exercise,
always keeping your back straight in order to avoid
injury.

HOW TO ADJUST THE RESISTANCE

To change the stepping resistance, first lift the Right
and Left Pedal Legs (6, 7) off the hooks at the lower
ends of the Resistance Cylinders (9). Move the hooks
to different slots under the Pedal Legs. Make sure

that the hooks are fully inserted into the slots in
the same position under both Pedal Legs. The far-

ther the hooks are moved from the Upright (1), the
greater the resistance will be.

WARNING: The resistance cylinders become very
hot during use. Allow the resistance cylinders to
cool before touching them.

9

6

Slots

1

7

9

CONDITIONING GUIDELINES

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
below of your age. The three numbers are your Òtrain­ing zone.Ó The lowest number is the recommended
heart rate for fat burning; the middle number is the
heart rate for maximum fat burning; the highest
number is the heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at a rela­tively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num­ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num­ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be Òaerobic.Ó Aerobic exer­cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your
heart rate, first exer­cise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take
a six-second heart­beat count, and multi­ply the result by 10 to
find your heart rate. For example, if your six-second
heartbeat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretch­ing and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in
preparation for exercise.

Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

WARNING: Before beginning this or any exer­cise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.

10

PART LISTÑModel No. WLST41080 R0998A

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if

desired. Caution: Be sure to progress at your own

pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.

Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.

1 1 Upright
2 1 Base
3 1 Short Stabilizer
4 1 Right Handlebar
5 1 Left Handlebar
6 1 Left Pedal Leg
7 1 Right Pedal Leg
8 1 Long Stabilizer

9 2 Resistance Cylinder w/Bushing
10 1 Console
11 2 Pedal
12 1 Reed Switch w/Wire
13 4 Stabilizer Endcap
14 1 Grommet
15 8 M10 Locknut
16 4 Pedal Leg Bushing
17 2 3/4Ó Axle Cap

18 2 5/8Ó Axle Cap
19 2 Cylinder Spacer
20 2 Handlebar Endcap
21 4 M6 x 12mm Button Head Bolt
22 4 M4 x 16mm Console Screw
23 2 Foam Grip
24 4 M10 x 65mm Hex Head Bolt
25 4 Washer
26 1 Magnet w/Holder
27 2 M4 x 16mm Screw
28 8 M4 x 10mm Screw
29 2 Pedal Bumper
30 2 Metal Cap

# 1 UserÕs Manual
# 1 Grease Packet
# 1 Allen Wrench

11

26

12

28

28

29

27

28

28

29

27

22

5

21

21

4

23

20

20

10

9

18

19

19

9

1

15

13

14

13

13

24

13

16

17

17

16

30

15

15

24

15

15

11

11

6

7

25

25

25

25

8

3

2

30

18

EXPLODED DRAWINGÑModel No. WLST41080 R0998A

Part No. 149205 R0998A Printed in USA © 1998 ICON Health & Fitness, Inc.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:

¥ The MODEL NUMBER of the product (WLST41080).

¥ The NAME of the product (WESLO¨450T stepper).

¥ The SERIAL NUMBER of the product (see the front cover of this manual).

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this manual).

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen­ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur­poses, or to products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WESLO¨is a registered trademark of ICON Health & Fitness, Inc.