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Model No. WCTL31304.0
www.weslo.com
Visit our website at
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays)
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
WESLO is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.6
m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 113 kg (250 lbs.). Never
allow more than one person on the treadmill at
a time.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
When connecting the power cord (see page 10),
9.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
Use only a CUL-listed surge suppressor of
10.
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm
(5 ft.) or less in length. Do not use an exten
sion cord.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Never leave the treadmill unattended while it
17.
Always wear ath-
2
(14-gauge) cord of 1.5 m
-
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 20 kg (45 lbs)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
TO
FOLD
3
Page 4
20. Inspect and properly tighten all parts of the
readmill every three months.
t
21. Never drop or insert any object into any openng.
i
22.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
scribed in this manual. Never remove the
otor hood unless instructed to do so by an
m
authorized service representative. Servicing
other than the procedures in this manual
hould be performed by an authorized service
s
representative only.
23. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been
placed on your treadmill. If a
decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Note: The decals
are not shown at actual size.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®330i treadmill.
The WESLO 330i treadmill offers a selection of features designed to make your workouts at home more
njoyable and effective. And when you’re not exercis-
e
ng, the unique WESLO 330i treadmill can be folded up,
i
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Tray
Pulse Sensor
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
umber of the treadmill is WCTL31304.0. The serial
n
umber can be found on a decal attached to the tread-
n
mill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
RIGHT SIDE
BACK
5
Page 6
ASSEMBLY
3” Bolt (47)–4
Wheel Bolt (86)–2
Star Washer (81)–4
Washer (29)–4
3/4” Screw (70)–8
1/2” Screw (107)–1
1/2” Silver Screw (87)–1
Crossbar Bolt (56)–2
1” Tek Screw (48)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own Phillips screwdriver and needlenose pliers .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identifying the assembly hardware, see the drawings below.
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.
1. Make sure that the power cord is not plugged in.
With the help of a second person, carefully tip the
treadmill onto its left side. Partially fold the Frame (12) so
that the treadmill will be more stable. Do not fully fold
the treadmill until it is completely assembled.
Note: The assembly hardware and other
1
48
97
97
Open part bag A. Attach the four Base Pads (97) to the
bottom of the Base (82) with four 1” Tek Screws (48).
12
6
48
82
48
97
48
Page 7
2. Identify the Right Upright (10), which has the Wire
Harness (17) inside of it. Orient the Right Upright as
hown. Cut the band securing the lower end of the Wire
s
Harness.
2
10
Have a second person hold the Right Upright (10) near the
Base (82). Connect the Wire Harness (17) to the wire harness extending from the Base.
Make sure to connect the
connectors properly (see drawing 2a). The connectors should slide together easily and snap into place.
IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
See drawing 2b. Make sure
that there are two U-Nuts (101) in the lower end of the
Right Upright. Carefully wrap the wires around the connectors. Insert the connectors and the excess Wire
Harness into the Base as shown, and then hold the Right
Upright against the Base.
Be careful not to pinch the
wires.
Insert two 3” Bolts (47), with two Washers (29) and two Star
Washers (81), into the Base (82) and loosely thread the
Bolts into the lower end of the Right Upright (10).
Attach a Front Wheel (95) to the Base (82) with a Wheel
Bolt (86). Do not overtighten the Bolt; the Wheel must
be able to turn freely.
With the help of a second person, tip the treadmill onto its
right side. Attach the Left Upright (9) and the other Wheel
(not shown) as described above. Note: There are no wires
in the Left Upright.
47
2a
82
47
17
81
29
29
17
86
9
95
81
2b
101
3. With the help of a second person, tip the treadmill onto
the Base (not shown), with the Left and Right Uprights
(9, 10) in a vertical position.
Open part bag B. Hold the Console Crossbar (88) between the handrails on the Left and Right Uprights (9,
10). Make sure that the square hole in the Crossbar is on
top as shown. Attach the Crossbar with two Crossbar
Bolts (56). Firmly tighten the Crossbar Bolts.
101
3
9
56
88
10
Square
Hole
56
7
Page 8
4. Cut the tie securing the upper end of the Wire Harness
(17).
4
8
7
Have a second person hold the Console (78) near the
ight Upright (10). Attach the ground wire from the
R
Console to the Right Upright with the 1/2” Silver Screw
(87).
Connect the Wire Harness (17) to the wire harness on
the Console (78). Make sure to connect the connec-
tors properly (see the inset drawing). The connectors
should slide together easily and snap into place. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Insert the connectors into
the Console.
5. Set the Console (78) on the Left and Right Uprights (9,
10). Be careful not to pinch any wires. See drawing 4
above. Make sure that the Wire Harness (17) is
not in
the small cutout shown by the arrow.
Attach the Console (78) to the Uprights (9, 10) with six
3/4” Screws (70).
Start all six Screws before tightening any of them; be careful not to overtighten the
Screws.
10
5
70
Ground
Wire
87
10
78
17
70
17
9
70
6. Lower the Uprights (9, 10) until the handrails are touching the floor.
See the lower drawing. Position the Uprights (9, 10) so
that the treadmill Frame (12) is centered between them.
Firmly tighten the four 3” Bolts (47). Then, raise the
Uprights (9, 10) back to the vertical position.
6
10
Handrail
47
9, 10
Top View
9
12
8
Page 9
7. Attach the Latch Bracket (77) to the Left Upright (9) as
shown with two 3/4” Screws (70).
7
Remove the knob from the pin. Make sure that the collar
nd the spring are on the pin as shown. Insert the pin
a
Knob
70
into the Latch Bracket (77), and tighten the knob back
onto the pin.
Large
77
70
Collar
Hole
9
Pin
Spring
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
9
Page 10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant.
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
-
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
Page 11
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
Follow the steps below to operate the console.
Insert the key into the console.
1
A moment after the key is inserted, the displays
will light.
• Always wear the clip (see the drawing
below) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Stand on the foot rails of
the treadmill. Find the clip
attached to the key (see
the drawing), and slide the
clip onto the waistband of
your clothes. Next, insert
the key into the console.
After a moment, the dis
plays will light. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip.
-
Key
Clip
Press the Start button or the Speed increase
2
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
Note: The console can display speed and
mph.
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
1
1
Page 12
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
ollow your progress with the four displays.
F
4
at Calories/Calories/
F
Pulse display
display shows the approximate numbers of
calories
have burned (see FAT
BURNING on page 17).
The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the pulse
sensor (see step 5).
Time display—This display shows the elapsed
time you have walked or
run. When the Stop button
is pressed, the elapsed
time will flash.
Distance display—This
display shows the distance that you have
walked or run.
Speed display—This display shows the speed of
the walking belt. Note:
The console can display
speed and distance in either miles or kilometers.
The letters “MPH” or
“Km/H” will appear in the
Speed display to show
which unit of measurement is selected. To
change the unit of measurement, hold down the Stop button, insert
key into the console, and continue to hold the Stop
button for a moment. An “E” for English miles or an
“M” for metric kilometers will appear in the F
Calories/Calories/Pulse
increase button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
and
—This
calories
fat
you
Mode Indicator
display. Press the
the
at
Speed
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
5
o measure your
T
heart rate, stand
on the foot rails
and place your
thumb on the
pulse sensor. Do
not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected.
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
Turn on the fan if desired.
After a few seconds, the heart-
Pulse Sensor
6
To turn on the fan at low
speed, press the fan button. To
turn on the fan at high speed,
press the button a second
time. To turn off the fan, press
the button a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fan will automatically turn off.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
12
Page 13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
ermanently damaged. Next, unplug the power cord.
p
CAUTION: You must be able to safely lift 20 kg (45 lbs) to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right.
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the bottom
of the frame is past the pin on the latch knob. Slowly release the latch knob.
by the pin.
CAUTION: To decrease the possibility of
Raise the treadmill about halfway
Make sure that the frame is held
Open
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 35 C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor
age position as described above.
is securely held by the pin on the latch knob.
1. Hold the upright as shown and place one foot against a
wheel.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Make sure that the frame
Latch
Knob
Pin
Frame
-
Closed
Place one foot on a wheel, and carefully lower the tread
3.
mill until it is resting in the storage position.
13
-
Base
Wheels
Page 14
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand
1
as shown. Using your left hand, pull the latch knob to the
eft and hold it. Pivot the treadmill down until the frame is
l
past the pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor.
Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
Latch
Knob
Pin
Frame
Open
14
Page 15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
c
Tripped
Reset
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.
Remove the hood from the treadmill. Locate the Reed
Switch (21) and the Magnet (43) on the left side of the
Pulley (42). Turn the Pulley until the Magnet is aligned
with the Reed Switch. Make sure that the gap be-
tween the Magnet and the Reed Switch is about
3 mm (1/8 in.).
move the Reed Switch slightly, and then retighten the
Screw. Reattach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
If necessary, loosen the Screw (62),
3 mm
62
21
Top
View
42
43
15
Page 16
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful
to keep the walking belt centered. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
UNPLUG THE POWER CORD. If the walking
and
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
7–10 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
16
Page 17
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu-
ls over the age of 35 or individuals with pre-
a
existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
ergy. Only after the first few minutes does your body
begin to use stored
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
fat calories
for energy. If your goal
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
-
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
-
part of your everyday life.
17
Page 18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3. Calf/Achilles Stretch
1
2
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for both
legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
4
5
18
Page 19
NOTES
19
Page 20
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T
the following information:
• The MODEL NUMBER of the product (WCTL31304.0)
• The NAME of the product (WESLO 330i treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 20 to 23)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
The motor is covered for three (3) years after the date of purchase. Labor is covered for one year after
the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this
warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized
service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center, to products used for commercial or rental purposes, or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 224609 R0705A
Printed in Canada
© 2005 ICON IP, Inc.
Page 21
PART LIST—Model No. WCTL31304.0 R0705A
To locate the parts listed below, see the EXPLODED DRAWING on pages 21 to 23.
Key
No. Qty. Description
1 1 Motor Belt
2 1 Pulley/Flywheel/Fan
3 4 Motor Nut
4* 1 Motor/Pulley/
Flywheel/ Fan
5 1 Incline Motor Bolt
6 1 Controller Wire
7 1 Incline Motor
8 1 Filter Wire
9 1 Left Upright
10 1 Right Upright
11 1 Console Plate
12 1 Frame
13 1 Fan Cover
14 2 Fan Screw
15 4 Wheel Nut/
Incline Motor Nut
16 8 Belt Guide Screw
17 1 Wire Harness
18 2 Hood Bracket
19 1 Front Hood Bracket
20 2 Warning Decal
21 1 Reed Switch
22 1 Reed Switch Clip
23 2 Belly Pan Interface
24 1 Controller
25 1 Electronics Bracket
26 1 Reset/Off
Circuit Breaker
27 1 Power Cord
28 1 Power Cord Grommet
29 4 Washer
30 1 Latch Assembly
31 1 Incline Frame
32 2 Frame Pivot Bolt
33 2 Frame Pivot Spacer
34 1 Tension Bushing
35 1 Front Roller Adj. Bolt
36 1 Foot Rail Cap (Right)
Key
No. Qty. Description
37 2 Motor Tension Nut
38 4 Motor Bolt
39 2 Cap Screw
40 1 Foot Rail Cap (Left)
41 2 Foot Rail
42 1 Front Roller/Pulley
43 1 Magnet
44 4 Platform Screw
45 2 Isolator
46 2 Center Platform Screw
47 4 3” Bolt
48 4 1” Tek Screw
49 2 Belt Guide
50 1 Fan
51 1 Front Belly Pan
52 2 1/2” Spacer
53 2 Cable Tie Clamp
54 1 French Latch Decal
55 1 Walking Belt
56 2 Crossbar Bolt
57 1 Rear Roller
58 4 Hood Screw
59 2 Rear Foot
60 2 Upright Cap
61 1 Ground Wire
62 16 Screw
63 1 Left Rear Endcap
64 1 Right Rear Endcap
65 2 Rear Roller Adj. Bolt
66 1 Motor
67 1 English Latch Decal
68 2 Foot Rail Cover
69 2 Small Star Washer
70 14 3/4” Screw
71 1 Walking Platform
72 5 8” Cable Tie
73 1 Incline Bolt
74 1 Motor Tension Bolt
75 1 Edge Guard
Key
No. Qty. Description
76 6 Belly Pan Screw
77 1 Latch Bracket
78 1 Console
79 1 Stop Bracket
80 3 Hood Spacer
81 8 Star Washer
82 1 Base
83 2 Incline Frame Bolt
84 1 Motor Tension
Washer
85 2 1” Spacer
86 2 Wheel Bolt
87 1 1/2” Silver Screw
88 1 Console Crossbar
89 8 3/4” Tek Screw
90 1 Key/Clip
91 1 Incline Motor Belly
Pan
92 3 Roller Adj. Washer
93 1 Transformer
94 1 Motor Hood
95 2 Front Wheel
96 1 Incline Motor Shield
97 4 Base Pad
98 2 Incline Pivot Nut
99 4 Base Cap
100 1 Allen Wrench
101 4 U-nuts
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 8” White Wire, 2F
# 1 8” White Wire, Pigtail
1 4” White Wire, M/F
#
# 1 8” Green Wire, 2 Ring
# 1 User's Manual
* Includes all parts shown in the box
# These parts are not illustrated
20
Page 22
32
41
16
16
40
36
33
43
42
32
71
55
62
53
59
39
62
61
64
57
67
44
12
49
41
16
49
16
65
92
65
92
44
44
44
100
63
46
46
68
68
59
45
89
89
45
39
54
EXPLODED DRAWING A—Model No. WCTL31304.0 R
0705A
21
Page 23
18
62
98
19
62
73
15
35
33
15
31
38
15
62
18
62
22
21
98
3
1
3
4*
2
66
37
25
27
28
62
26
81
81
38
24
62
76
76
51
76
76
76
23
23
80
5
7
15
58
58
58
94
58
75
6
74
34
84
79
62
93
69
52
85
85
8
37
92
80
80
EXPLODED DRAWING B—Model No. WCTL31304.0 R0705A
22
Page 24
30
72
83
83
82
99
97
48
17
86
95
97
48
99
89
91
97
48
77
70
47
81
89
96
9
10
20
20
95
86
88
78
90
97
48
13
11
70
87
70
70
70
70
56
56
50
1
4
29
17
47
81
29
70
60
60
70
70
101
101
EXPLODED DRAWING C—Model No. WCTL31304.0 R0705A
23
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