Weslo 30863 User Manual

Model No. 30863.0
www.weslo.com
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Write the serial number in the space above for future reference.
Serial Number
Decal
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USER'S MANUAL
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TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the loca­tion shown. If the decal is missing or illegible, call
the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, call the telephone number on the front cover of this manual or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 18 if the treadmill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 16.)
ou must be able to safely lift 45 lbs. (20 kg)
Y to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
22. Never insert any object into any opening on the treadmill.
23. Inspect and properly tighten all parts of the treadmill regularly.
SAVE THESE INSTRUCTIONS
4.
2
DANGER: A
cord immediately after use, before cleaning the treadmill, and before performing the mainte­nance and adjustment procedures described in this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
lways unplug the power
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CADENCE 25 treadmill. The CADENCE 25 treadmill combines ad-
anced technology with innovative design to make
v your workouts at home more effective and enjoyable.
nd when youʼre not exercising, the CADENCE 25
A treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Water Bottle Holder*
Handrail
Storage Latch
ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model
umber and serial number before contacting us. The
n model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Hood
Reset/Off
Circuit Breaker
Power Cord
Wheel
Incline Leg/Pin
*Water bottle is not included
5
ASSEMBLY
M10 x 110 Bolt (1)–2
M10 x 58mm Bolt (2)–4
M8 x 70mm Bolt (3)–4
M4.2 x 19mm
Screw (4)–4
M6 x 58mm Bolt (6)–4
M5 x 16mm
Screw (5)–2
M4.2 x 16mm
Screw (7)–6
M6 Washer
(11)–4
M8.5
Washer (13)–4
M10 Washer
(14)–6
M6 Nut (15)–4
M10 Nut (16)–4
M10 Star
Washer (9)–2
M8 Star
Washer (10)–4
M5 Star
Washer (12)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
n top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
o
Assembly requires the included hex key and your own Phillips screwdriver , two adjustable wrenches , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.
6
1. Have a second person hold the Base (52) in the position shown.
dentify the Left Upright (53) (the Right Upright [54] has a
I large hole near the lower end).
Hold the Left Upright (53) so that the bend is in the position shown. Insert two M10 x 58mm Bolts (2) into
the bracket on the Left Upright. Then, attach the Left Upright to the Base (52) with the Bolts, two M10 Washers (14), and two M10 Nuts (16). Do not tighten the Nuts
yet.
Attach the Right Upright (54) to the Base (52) in the same way.
1
54
14
16
14
53
Large
Hole
Bend
52
2
2. Slide the two Wheel Housings (62) onto the Base (52), with the heads of the M10 x 62mm Bolts (35) facing out­ward as shown. Attach each Wheel Housing with two M6 x 58mm Bolts (6), two M6 Washers (11), and two M6 Nuts (15).
2
35
62
6
52
11
15
35
62
6
15
11
7
3. With the help of a second person, raise the Uprights (53, 54) so that the Base (52) is flat on the floor as shown. Next, position the front of the treadmill Frame (51)
etween the Uprights.
b
ee the inset drawing. Locate the wire inside of the
S
lower end of the Right Upright (54). Secure the wire to the Wire Harness (98) using the included plastic tie. Then, pull the upper end of the wire until the end of the Wire Harness is extending from the indicated hole in the upper end of the Right Upright.
3
53
ole
H
54
Have a second person lift and hold the front end of the Frame (51). Hold a Frame Spacer (23) between the Right Upright (54) and the Frame. Attach the Right Upright and the Frame Spacer to the Frame with an M10 x 110mm Bolt (1), an M10 Washer (14), and an M10 Star Washer (9).
Repeat this step on the left side of the treadmill.
Note: There are no wires on the left side of the treadmill.
4. Turn the Console Assembly (91) face-down. Be careful
not to scratch the face of the Console Assembly.
Identify the Right Handrail (55), which has a large hole in one side.
23
Large
Hole
51
4
98
Wire
Tie
98
12
4
5
52
1
9
14
54
Attach the Right Handrail (55) to the Console Assembly (91) with two M4.2 x 19mm Screws (4), an M5 x 16mm Screw (5), and an M5 Star Washer (12).
8
Large Hole
55
91
5. Place the Left Handrail (56) on the Console Assembly (91). Attach the Left Handrail to the Console Assembly
ith two M4.2 x 19mm Screws (4), an M5 x 16mm
w Screw (5), and an M5 Star Washer (12).
5
5
12
4
91
56
6. Hold the Console Assembly (91) near the Right Upright (54). Touch the Right Handrail (55) to discharge any
static.
Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, insert the end of the Wire Harness through the two looped plastic ties.
Press the end of the Wire Harness (98) into the indi­cated connector on the back of the Console Assembly (91). See the inset drawing. The end of the Wire
Harness should slide easily into the connector and snap into place. If it does not, turn the end of the Wire Harness and try again. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the slack in the Wire Harness (98) down into the Right Upright (54). Then, tighten the two plastic ties around the Wire Harness and cut off the ends of the plas­tic ties.
6
Connector
91
54
98
Plastic
Ties
55
98
7
54
Plastic
98
Ties
9
8. Set the Console Assembly (91) on the Right Upright (54) and the Left Upright (not shown). Next, start four M8 x 70mm Bolts (3) with four M8.5 Washers (13) and four
8 Star Washers (10) (only two of each are shown) into
M the Right Upright and the Left Upright. Then, tighten all
our Bolts.
f
8
Slot
91
54
Insert the slack in the Wire Harness (98) down into the Right Upright (54).
Attach the Console Back (93) to the Console Assembly (91) with four M4.2 x 16mm Screws (7). Make sure that
the Wire Harness (98) is in the indicated slot in the Console Back and that no wires are pinched.
9. Carefully lower the Handrails (55, 56) to the floor. Center the Frame (51) between the Handrails, and tighten the four M10 x 58mm Bolts (2) (see step 1). Then, raise the Handrails back to the vertical position.
See the inset drawing. Attach the Latch Assembly (102) to the Left Upright (53) with two M4.2 x 16mm Screws (7). Make sure that the Latch Assembly is oriented
as shown.
See HOW TO CHANGE THE INCLINE OF THE TREAD-
MILL on page 15. Adjust the incline of the treadmill as
desired.
7
98
10
13
3
9
7
51
55, 56
93
7
2
53
102
7
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
I GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, call the telephone number on the front cover of this man­ual or see your local electronics store.
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current, reducing the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Grounding Plug
Surge Suppressor
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective.
When the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback.
The console also offers four speed workouts. Each workout automatically controls the speed of the tread­mill as it guides you through an effective workout.
Clip
To use the manual mode, see page 13. To use a speed workout, see page 14.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam­age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces­sary (see page 19).
12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, the console displays or other electrical
d components may become damaged.
Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the cir­cuit breaker to the reset po­sition.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in­serted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by pressing the Workout button repeatedly until only zeros appear in the displays.
Reset
Position
If you press the Go button or the Faster button, the walking belt will begin to move at 1 mph. As you ex­ercise, change the speed of the walking belt as de-
ired by pressing the Faster and Slower buttons.
s Each time you press a button, the speed setting
ill change by 0.1 mph; if you hold down a button,
w the speed setting will change by 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the four numbered speed but­tons, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Go button, the Faster button, or one of the numbered speed but­tons.
4. Follow your progress with the displays.
The track—The track
represents a distance of 400 meters (1/4 mile). As you walk or run on the treadmill, the indicators around the track will ap­pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed.
The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Note: When a speed workout is selected, the lower left corner of the display will show the time remain­ing in the workout instead of the elapsed time.
3. Start the walking belt.
To start the walking belt, press the Go button, the Faster button, or one of the four numbered speed buttons.
13
The lower right dis­play—The lower right
display can show the
peed of the walking
s belt and the approxi-
ate number of calories
m that you have burned.
The priority display— The upper display is the
priority display.
ority display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the same informa­tion will not be shown in the lower left or right dis­play.
To reset the displays, press the Stop button, re­move the key, and then reinsert the key.
Note: The console can display speed and dis­tance in either miles or kilometers. To see which unit of measure­ment is selected, hold down the Stop button, insert the key into the con­sole, and then release the Stop button. An “M” for metric kilometers or an “E” for English miles will ap­pear in the priority display. Press the Faster button to change the unit of measurement. When the de­sired unit of measurement is selected, remove the key and then reinsert it.
5. When you are finished exercising, remove the key from the console.
The pri-
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select one of the four speed workouts.
To select a speed work­out, press the Workout button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the priority display for a few seconds to show which workout is selected. The maximum speed of the workout will appear in the lower right display for a few seconds. The length of the work­out will then appear in the priority display.
Each workout consists of 30 one-minute segments. One speed setting is programmed for each seg­ment. Note: The same speed setting may be pro­grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts.
3. Press the Go button or the Faster button to start the workout.
When you press the button, the treadmill will auto­matically adjust to the speed setting that is pro­grammed for the first segment. Hold the handrails and begin walking.
At the end of each segment, a series of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.
Step onto the foot rails, press the Stop button, re­move the key from the console, and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” posi­tion and unplug the power cord. IMPORTANT: If
you do not do this, the treadmillʼs electrical components may wear prematurely.
14
If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Faster and Slower buttons. Important:
hen the current segment of the workout ends,
W the treadmill will automatically adjust to the
peed setting for the next segment.
s
To stop the workout temporarily, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Go button or the Faster button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed set­ting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 13 and 14.
5. When you are finished exercising, remove the key from the console.
See step 5 on page 14.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
he incline of the treadmill. There are three incline lev-
t els. Before changing the incline, remove the key
nd unplug the power cord. Next, fold the treadmill
a
to the storage position (see page 16).
Incline
Pin
Incline
Leg
Incline Pin
To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the de­sired position, and then fully reinsert the incline pin. Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in­cline legs are at the same height and that both in­cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the treadmill (see page 17).
15
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob;
make sure that the frame is held securely by the latch pin.
Frame
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the frame
is held securely by the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill back until it rolls freely on the wheels, and
carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
Latch
Pin
Latch Knob
Catch
Frame
Handrail
Wheel
16
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand as
1
shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, slowly release the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Latch
Pin
Latch Knob
Catch
Frame
17
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 11. Important: The treadmill is not com­patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the five indicated M4.2 x
10mm Screws (20) and the two M5.5 x 25mm Screws (25). Then, carefully remove the Hood (65).
c
Tripped
a
20
25
65
Reset
20
20
25
Locate the Reed Switch (97) and the Magnet (99) on the left side of the Pulley (95). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the M4.2 x 13mm Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed read­ing.
18
1/8 in.
97
21
Top View
95
99
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 8 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few min­utes. Repeat until the walking belt is properly tight­ened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left rear roller bolt clock­wise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b
2–3 in.
Rear Roller
Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 8 cm) off the walking plat­form. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
19
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over the age of 35 or persons with pre-exist­ing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-sec­ond heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six­second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin to use stored burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
21
PART LIST—Model No. 30863.0 R0908A
Key No. Qty. Description Key No. Qty. Description
12M10 x 110mm Bolt 2 34M8 x 70mm Bolt 4 52M5 x 16mm Screw 64M6 x 58mm Bolt 76M4.2 x 16mm Screw 81Rear Roller 92M10 Star Washer
10 4 M8 Star Washer 11 4 M6 Washer 12 2 M5 Star Washer 13 4 M8.5 Washer 14 6 M10 Washer 15 4 M6 Nut 16 6 M10 Nut 17 1 6 mm Hex Key 18 1 4 mm Hex Key 19 2 M8 x 35mm Screw 20 5 M4.2 x 10mm Screw 21 14 M4.2 x 13mm Screw 22 1 M6 x 50mm Bolt 23 2 Frame Spacer 24 2 M4 x 10mm Bolt 25 10 M5.5 x 25mm Screw 26 6 M4.2 x 18mm Screw 27 2 M8 x 30mm Bolt 28 4 M4.2 x 13mm Belt Guide Screw 29 2 M6 x 70mm Bolt 30 2 1/4" Motor Bolt 31 1 M8 x 98mm Bolt 32 2 M8 x 52mm Bolt 33 2 M6 x 23mm Screw 34 2 M8 x 20mm Bolt 35 2 M10 x 62mm Bolt 36 2 M6 Flat Washer 37 2 M6 Star Washer 38 2 M8.4 Star Washer 39 2 M4 Washer 40 2 Incline Pin 41 11 M4.2 x 13mm Tek Screw 42 4 M4.2 Star Washer 43 4 M8.5 Washer 44 2 M8 Motor Nut 45 2 M10 Insert Nut 46 5 M8 Nut 47 5 Hood Clip 48 4 “U”-Nut
4 M10 x 58mm Bolt
4 M4.2 x 19mm Screw
49 2 M4 Nut
0 2 Platform Cushion Fastener
5 51 1 Frame
2 1 Base
5 53 1 Left Upright 54 1 Right Upright 55 1 Right Handrail 56 1 Left Handrail 57 1 Electronics Bracket 58 1 Dust Guard 59 1 Motor Bracket 60 1 Left Rear Roller Bracket 61 1 Right Rear Roller Bracket 62 2 Wheel Housing 63 6 Base Pad 64 1 Latch Catch 65 1 Hood 66 1 Belly Pan 67 1 Left Foot Rail 68 1 Right Foot Rail 69 2 Incline Leg 70 2 Wheel 71 4 Wheel Spacer 72 1 Power Cord Grommet 73 1 Filter Wire 74 2 Frame Endcap 75 2 Upright Endcap 76 4 Handrail Endcap 77 2 Isolator 78 2 Platform Cushion 79 1 Drive Motor 80 4 Wire Tie 81 5 8" Tie 82 1 Releasable Tie 83 1 Reed Switch Clip 84 1 Belly Pan Grommet 85 1 Grommet 86 1 Key/Clip 87 1 Controller 88 1 Power Outlet Bracket 89 1 Reset/Off Circuit Breaker 90 1 Power Cord 91 1 Console Assembly 92 1 Console Crossbar 93 1 Console Back 94 1 English Warning Decal 95 1 Front Roller/Pulley 96 1 Motor Belt
22
Key No. Qty. Description Key No. Qty. Description
97 1 Reed Switch 98 1 Wire Harness
99 1 Magnet 100 1 Walking Platform 101 1 Walking Belt
02 1 Latch Assembly
1 103 2 Belt Guide 104 1 French Warning Decal
105 1 M6 Roller Star Washer
*–4" Red Wire, M/F *–4" Blue Wire, 2F *–10" Blue Wire, 2F *–Userʼs Manual
*These parts are not illustrated. Specifications are subject to change without notice.
23
103
17
81
100
51
27
101
67
28
99
97
21
83
103
94
45
45
29
31
46
25
21
21
25
25
25
25
29
25
25
96
25
77
77
41
64
41
95
68
61
60
105
22
28
18
46
19
8
37
37
69
40
32
46
43
43
69
40
46
32
43
43
42
19
42
27
41
46
33
33
78
50
50
78
36
36
82
104
74
74
EXPLODED DRAWING A—Model No. 30863.0 R0908A
24
EXPLODED DRAWING B—Model No. 30863.0 R0908A
34
38
44
79
34
30
59
38
57
87
21
21
21
42
42
85
66
84
24
20
41
41
20
20
21
58
39
39
49
20
88
41
41
24
20
65
4
7
47
47
47
47
89
73
72
21
90
25
54
52
35
70
35
16
23
53
14
1
9
98
1
23
14
9
63
26
75
3
63
26
63
26
26
63
7
102
71
71
16
70
71
71
63
26
98
75
76
56
76
55
76
41
41
41
92
48
3
4
5
6
10
10
10
10
3
3
11
6
12
13
13
13
13
15
26
63
62
62
5
12
48
4
11
15
16
16
2
2
11
15
15
11
76
14
14
EXPLODED DRAWING C—Model No. 30863.0 R0908A
26
86
93
7
7
7
7
91
80
21
21
EXPLODED DRAWING D—Model No. 30863.0 R0908A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW­ING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for two (2) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 271828 R0908A Printed in China © 2008 ICON IP, Inc.
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