Model No. 30863.0
www.weslo.com
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Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE. Please,
contact Customer Care.
USER'S MANUAL
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1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the location shown. If the decal is missing or illegible, call
the telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
call the telephone number on the front cover
of this manual or see your local electronics
store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
0. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
ou must be able to safely lift 45 lbs. (20 kg)
Y
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4.
2
DANGER: A
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CADENCE
25 treadmill. The CADENCE 25 treadmill combines ad-
anced technology with innovative design to make
v
your workouts at home more effective and enjoyable.
nd when youʼre not exercising, the CADENCE 25
A
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Water Bottle Holder*
Handrail
Storage Latch
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Hood
Reset/Off
Circuit Breaker
Power Cord
Wheel
Incline Leg/Pin
*Water bottle is not included
5
ASSEMBLY
M10 x 110 Bolt (1)–2
M10 x 58mm Bolt (2)–4
M8 x 70mm Bolt (3)–4
M4.2 x 19mm
Screw (4)–4
M6 x 58mm Bolt (6)–4
M5 x 16mm
Screw (5)–2
M4.2 x 16mm
Screw (7)–6
M6 Washer
(11)–4
M8.5
Washer (13)–4
M10 Washer
(14)–6
M6 Nut (15)–4
M10 Nut (16)–4
M10 Star
Washer (9)–2
M8 Star
Washer (10)–4
M5 Star
Washer (12)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
n top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
o
Assembly requires the included hex key and your own Phillips screwdriver , two
adjustable wrenches , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
6
1. Have a second person hold the Base (52) in the position
shown.
dentify the Left Upright (53) (the Right Upright [54] has a
I
large hole near the lower end).
Hold the Left Upright (53) so that the bend is in the
position shown. Insert two M10 x 58mm Bolts (2) into
the bracket on the Left Upright. Then, attach the Left
Upright to the Base (52) with the Bolts, two M10 Washers
(14), and two M10 Nuts (16). Do not tighten the Nuts
yet.
Attach the Right Upright (54) to the Base (52) in the
same way.
1
54
14
16
14
53
Large
Hole
Bend
52
2
2. Slide the two Wheel Housings (62) onto the Base (52),
with the heads of the M10 x 62mm Bolts (35) facing outward as shown. Attach each Wheel Housing with two M6
x 58mm Bolts (6), two M6 Washers (11), and two M6
Nuts (15).
2
35
62
6
52
11
15
35
62
6
15
11
7
3. With the help of a second person, raise the Uprights
(53, 54) so that the Base (52) is flat on the floor as
shown. Next, position the front of the treadmill Frame (51)
etween the Uprights.
b
ee the inset drawing. Locate the wire inside of the
S
lower end of the Right Upright (54). Secure the wire to
the Wire Harness (98) using the included plastic tie.
Then, pull the upper end of the wire until the end of the
Wire Harness is extending from the indicated hole in the
upper end of the Right Upright.
3
53
ole
H
54
Have a second person lift and hold the front end of the
Frame (51). Hold a Frame Spacer (23) between the Right
Upright (54) and the Frame. Attach the Right Upright and
the Frame Spacer to the Frame with an M10 x 110mm
Bolt (1), an M10 Washer (14), and an M10 Star Washer
(9).
Repeat this step on the left side of the treadmill.
Note: There are no wires on the left side of the treadmill.
4. Turn the Console Assembly (91) face-down. Be careful
not to scratch the face of the Console Assembly.
Identify the Right Handrail (55), which has a large hole
in one side.
23
Large
Hole
51
4
98
Wire
Tie
98
12
4
5
52
1
9
14
54
Attach the Right Handrail (55) to the Console Assembly
(91) with two M4.2 x 19mm Screws (4), an M5 x 16mm
Screw (5), and an M5 Star Washer (12).
8
Large Hole
55
91
5. Place the Left Handrail (56) on the Console Assembly
(91). Attach the Left Handrail to the Console Assembly
ith two M4.2 x 19mm Screws (4), an M5 x 16mm
w
Screw (5), and an M5 Star Washer (12).
5
5
12
4
91
56
6. Hold the Console Assembly (91) near the Right Upright
(54). Touch the Right Handrail (55) to discharge any
static.
Insert the end of the Wire Harness (98) into the hole in
the bottom of the Right Handrail (55) and out of the
large hole in the side. Next, insert the end of the Wire
Harness through the two looped plastic ties.
Press the end of the Wire Harness (98) into the indicated connector on the back of the Console Assembly
(91). See the inset drawing. The end of the Wire
Harness should slide easily into the connector and
snap into place. If it does not, turn the end of the Wire
Harness and try again. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the slack in the Wire Harness (98) down into the
Right Upright (54). Then, tighten the two plastic ties
around the Wire Harness and cut off the ends of the plastic ties.
6
Connector
91
54
98
Plastic
Ties
55
98
7
54
Plastic
98
Ties
9
8. Set the Console Assembly (91) on the Right Upright (54)
and the Left Upright (not shown). Next, start four M8 x
70mm Bolts (3) with four M8.5 Washers (13) and four
8 Star Washers (10) (only two of each are shown) into
M
the Right Upright and the Left Upright. Then, tighten all
our Bolts.
f
8
Slot
91
54
Insert the slack in the Wire Harness (98) down into the
Right Upright (54).
Attach the Console Back (93) to the Console Assembly
(91) with four M4.2 x 16mm Screws (7). Make sure that
the Wire Harness (98) is in the indicated slot in the
Console Back and that no wires are pinched.
9. Carefully lower the Handrails (55, 56) to the floor. Center
the Frame (51) between the Handrails, and tighten the
four M10 x 58mm Bolts (2) (see step 1). Then, raise the
Handrails back to the vertical position.
See the inset drawing. Attach the Latch Assembly (102)
to the Left Upright (53) with two M4.2 x 16mm Screws
(7). Make sure that the Latch Assembly is oriented
as shown.
See HOW TO CHANGE THE INCLINE OF THE TREAD-
MILL on page 15. Adjust the incline of the treadmill as
desired.
7
98
10
13
3
9
7
51
55, 56
93
7
2
53
102
7
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
mportant: The treadmill is not compatible with
I
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, call the
telephone number on the front cover of this manual or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
Surge Suppressor
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
When the manual mode of the console is selected, the
speed of the treadmill can be changed with the touch
of a button. As you exercise, the displays will provide
continuous exercise feedback.
The console also offers four speed workouts. Each
workout automatically controls the speed of the treadmill as it guides you through an effective workout.
Clip
To use the manual mode, see page 13. To use a
speed workout, see page 14.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 19).
12
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing the Workout button repeatedly until only
zeros appear in the displays.
Reset
Position
If you press the Go button or the Faster button, the
walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as de-
ired by pressing the Faster and Slower buttons.
s
Each time you press a button, the speed setting
ill change by 0.1 mph; if you hold down a button,
w
the speed setting will change by 0.5 mph. Note:
After you press the buttons, it may take a moment for
the walking belt to reach the selected speed setting.
If you press one of the four numbered speed buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Go button, the
Faster button, or one of the numbered speed buttons.
4. Follow your progress with the displays.
The track—The track
represents a distance of
400 meters (1/4 mile). As
you walk or run on the
treadmill, the indicators
around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession. The center of
the track will show the number of laps that you
have completed.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run.
Note: When a speed workout is selected, the lower
left corner of the display will show the time remaining in the workout instead of the elapsed time.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Faster button, or one of the four numbered speed
buttons.
13
The lower right display—The lower right
display can show the
peed of the walking
s
belt and the approxi-
ate number of calories
m
that you have burned.
The priority display—
The upper display is the
priority display.
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until the
priority display shows the information that you are
most interested in viewing. Note: While information
is shown in the priority display, the same information will not be shown in the lower left or right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either miles or
kilometers. To see
which unit of measurement is selected, hold
down the Stop button, insert the key into the console, and then release the Stop button. An “M” for
metric kilometers or an “E” for English miles will appear in the priority display. Press the Faster button
to change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it.
5. When you are finished exercising, remove the
key from the console.
The pri-
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Select one of the four speed workouts.
To select a speed workout, press the Workout
button repeatedly; “P- 1,”
“P- 2,” “P- 3,” or “P- 4”
will appear in the priority
display for a few seconds
to show which workout is selected. The maximum
speed of the workout will appear in the lower right
display for a few seconds. The length of the workout will then appear in the priority display.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
3. Press the Go button or the Faster button to start
the workout.
When you press the button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash in
the display to alert you. The workout will continue
in this way until the last segment ends. The walking
belt will then slow to a stop.
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure
place. When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If
you do not do this, the treadmillʼs electrical
components may wear prematurely.
14
If the speed setting is too high or too low during the
workout, you can manually override the setting by
pressing the Faster and Slower buttons. Important:
hen the current segment of the workout ends,
W
the treadmill will automatically adjust to the
peed setting for the next segment.
s
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Go button or the
Faster button. The walking belt will begin to move
at 1 mph. When the next segment begins, the
treadmill will automatically adjust to the speed setting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 13 and 14.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 14.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
he incline of the treadmill. There are three incline lev-
t
els. Before changing the incline, remove the key
nd unplug the power cord. Next, fold the treadmill
a
to the storage position (see page 16).
Incline
Pin
Incline
Leg
Incline Pin
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
15
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Unplug the power cord. CAUTION: You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or move the
treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the frame is held securely by the latch
pin.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is held securely by the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill back until it rolls freely on the wheels, and
carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
Latch
Pin
Latch
Knob
Catch
Frame
Handrail
Wheel
16
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand as
1
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, slowly release the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Latch
Pin
Latch
Knob
Catch
Frame
17
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the five indicated M4.2 x
10mm Screws (20) and the two M5.5 x 25mm Screws
(25). Then, carefully remove the Hood (65).
c
Tripped
a
20
25
65
Reset
20
20
25
Locate the Reed Switch (97) and the Magnet (99) on
the left side of the Pulley (95). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). If necessary,
loosen the M4.2 x 13mm Screw (21), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading.
18
1/8 in.
97
21
Top View
95
99
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 8
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
2–3 in.
Rear Roller
Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 8 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
19
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place two
fingers on your wrist as
shown. Take a six-second heartbeat count,
and multiply the result
by 10 to find your heart rate. For example, if your sixsecond heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
21
PART LIST—Model No. 30863.0 R0908A
Key No. Qty. Description Key No. Qty. Description
12M10 x 110mm Bolt
2
34M8 x 70mm Bolt
4
52M5 x 16mm Screw
64M6 x 58mm Bolt
76M4.2 x 16mm Screw
81Rear Roller
92M10 Star Washer
10 4 M8 Star Washer
11 4 M6 Washer
12 2 M5 Star Washer
13 4 M8.5 Washer
14 6 M10 Washer
15 4 M6 Nut
16 6 M10 Nut
17 1 6 mm Hex Key
18 1 4 mm Hex Key
19 2 M8 x 35mm Screw
20 5 M4.2 x 10mm Screw
21 14 M4.2 x 13mm Screw
22 1 M6 x 50mm Bolt
23 2 Frame Spacer
24 2 M4 x 10mm Bolt
25 10 M5.5 x 25mm Screw
26 6 M4.2 x 18mm Screw
27 2 M8 x 30mm Bolt
28 4 M4.2 x 13mm Belt Guide Screw
29 2 M6 x 70mm Bolt
30 2 1/4" Motor Bolt
31 1 M8 x 98mm Bolt
32 2 M8 x 52mm Bolt
33 2 M6 x 23mm Screw
34 2 M8 x 20mm Bolt
35 2 M10 x 62mm Bolt
36 2 M6 Flat Washer
37 2 M6 Star Washer
38 2 M8.4 Star Washer
39 2 M4 Washer
40 2 Incline Pin
41 11 M4.2 x 13mm Tek Screw
42 4 M4.2 Star Washer
43 4 M8.5 Washer
44 2 M8 Motor Nut
45 2 M10 Insert Nut
46 5 M8 Nut
47 5 Hood Clip
48 4 “U”-Nut
4 M10 x 58mm Bolt
4 M4.2 x 19mm Screw
49 2 M4 Nut
0 2 Platform Cushion Fastener
5
51 1 Frame
2 1 Base
5
53 1 Left Upright
54 1 Right Upright
55 1 Right Handrail
56 1 Left Handrail
57 1 Electronics Bracket
58 1 Dust Guard
59 1 Motor Bracket
60 1 Left Rear Roller Bracket
61 1 Right Rear Roller Bracket
62 2 Wheel Housing
63 6 Base Pad
64 1 Latch Catch
65 1 Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 2 Incline Leg
70 2 Wheel
71 4 Wheel Spacer
72 1 Power Cord Grommet
73 1 Filter Wire
74 2 Frame Endcap
75 2 Upright Endcap
76 4 Handrail Endcap
77 2 Isolator
78 2 Platform Cushion
79 1 Drive Motor
80 4 Wire Tie
81 5 8" Tie
82 1 Releasable Tie
83 1 Reed Switch Clip
84 1 Belly Pan Grommet
85 1 Grommet
86 1 Key/Clip
87 1 Controller
88 1 Power Outlet Bracket
89 1 Reset/Off Circuit Breaker
90 1 Power Cord
91 1 Console Assembly
92 1 Console Crossbar
93 1 Console Back
94 1 English Warning Decal
95 1 Front Roller/Pulley
96 1 Motor Belt
22
Key No. Qty. Description Key No. Qty. Description
97 1 Reed Switch
98 1 Wire Harness
99 1 Magnet
100 1 Walking Platform
101 1 Walking Belt
02 1 Latch Assembly
1
103 2 Belt Guide
104 1 French Warning Decal
105 1 M6 Roller Star Washer
*–4" Red Wire, M/F
*–4" Blue Wire, 2F
*–10" Blue Wire, 2F
*–Userʼs Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
103
17
81
100
51
27
101
67
28
99
97
21
83
103
94
45
45
29
31
46
25
21
21
25
25
25
25
29
25
25
96
25
77
77
41
64
41
95
68
61
60
105
22
28
18
46
19
8
37
37
69
40
32
46
43
43
69
40
46
32
43
43
42
19
42
27
41
46
33
33
78
50
50
78
36
36
82
104
74
74
EXPLODED DRAWING A—Model No. 30863.0 R0908A
24
EXPLODED DRAWING B—Model No. 30863.0 R0908A
34
38
44
79
34
30
59
38
57
87
21
21
21
42
42
85
66
84
24
20
41
41
20
20
21
58
39
39
49
20
88
41
41
24
20
65
4
7
47
47
47
47
89
73
72
21
90
25
54
52
35
70
35
16
23
53
14
1
9
98
1
23
14
9
63
26
75
3
63
26
63
26
26
63
7
102
71
71
16
70
71
71
63
26
98
75
76
56
76
55
76
41
41
41
92
48
3
4
5
6
10
10
10
10
3
3
11
6
12
13
13
13
13
15
26
63
62
62
5
12
48
4
11
15
16
16
2
2
11
15
15
11
76
14
14
EXPLODED DRAWING C—Model No. 30863.0 R0908A
26
86
93
7
7
7
7
91
80
21
21
EXPLODED DRAWING D—Model No. 30863.0 R0908A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The drive motor is warranted for two (2) years from the date of
purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 271828 R0908A Printed in China © 2008 ICON IP, Inc.
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